GET HEALTHY AND STAY HEALTHY

Genital warts

2009-07-04T20:36:00.006+08:00

Genital warts, sometimes called venereal warts, are growths or bumps contracted through sexual contact. They're caused by certain types of the human papillomavirus (HPV), which is one of the most common sexually transmitted diseases (STDs).

Symptoms

In females, genital warts appear in and around the vagina or anus or on the cervix. In males, they appear on the penis, scrotum, groin, or thigh. Genital warts can be raised or flat, small or large. Sometimes they're clustered together in a cauliflower-like shape. Most of the time, they're flesh-colored and painless. Sometimes, the warts are so small and flat that they may not be noticed right away.
It may take several months or years after infection for symptoms to appear — if there are symptoms at all.
In females, the virus can lead to changes in the cervix that may lead to cancer, so it's important that it is diagnosed and treated as soon as possible. Males infected with HPV can also be at risk for cancer of the penis and the anus.

Contagiousness

Genital warts are transmitted through sexual contact (anal, oral, and vaginal) with an infected person, and warts can appear within several weeks or months afterwards.
The virus is passed through skin-to-skin contact, but not everyone who's been exposed to the virus will develop genital warts.

Prevention

A vaccine for females 9 to 26 years old is approved to prevent HPV infection, which causes most cervical cancers and genital warts. The vaccine, called Gardasil, is given as three injections over a 6-month period. It doesn't protect females who've already been infected with HPV, and doesn't protect against all types of HPV, so be sure your daughter gets routine checkups and gynecologic exams. If you have questions about the vaccine, talk with your doctor.
Because genital warts are spread through sexual contact, the best way to prevent them is to abstain from having sex. Sexual contact with more than one partner or with someone who has more than one partner increases the risk of contracting any STD.
When properly and consistently used, condoms decrease the risk of STDs. Latex condoms provide greater protection than natural-membrane condoms. The female condom, made of polyurethane, is also considered effective against STDs.
Using douche can actually increase a female's risk of contracting STDs because it can change the natural flora of the vagina and may flush bacteria higher into the genital tract.
A teen who is being treated for genital warts also should be tested for other STDs, and should have time alone with the doctor to openly discuss issues like sexual activity. Not all teens will be comfortable talking with parents about these issues. But it's important to encourage them to talk to a trusted adult who can provide the facts.

Treatment

Though there's no cure for an HPV infection, the genital warts can be treated and removed with medication or other medical procedures, such as freezing or laser treatments.
Because the HPV remains dormant in the body, genital warts may reappear at any time after treatment. Those who have had one outbreak of genital warts still carry the virus and can infect others. Someone who has had HPV can also get a new HPV infection from another partner.

Getting Help

If your teen is thinking of becoming sexually active or already has started having sex, it's important to talk with him or her about it. Make sure your teen knows how STDs can be spread (during anal, oral, or vaginal sex) and that these infections often don't have symptoms, so a partner might have an STD without knowing it.
It can be difficult to talk about STDs, but just as with any other medical issue, teens need this information to stay safe and healthy. Provide the facts, and let your child know where you stand.
It's also important that all teens have regular full physical exams — which can include screening for STDs. Your teen may want to see a gynecologist or a specialist in adolescent medicine to talk about sexual health issues. Community health organizations and sexual counseling centers in your local area also may be able to offer some guidance.

Chlamydia

2009-06-16T13:28:00.004+08:00

What is Chlamydia ?

Chlamydia is a common sexually transmitted disease (STD) caused by the bacterium, Chlamydia trachomatis, which can damage a woman's reproductive organs. Even though symptoms of chlamydia are usually mild or absent, serious complications that cause irreversible damage, including infertility, can occur "silently" before a woman ever recognizes a problem. Chlamydia also can cause discharge from the penis of an infected man.

How Common Is Chlamydia ?

Chlamydia is the most frequently reported bacterial sexually transmitted disease in the United States. In 2006, 1,030,911 chlamydial infections were reported to CDC from 50 states and the District of Columbia. Under-reporting is substantial because most people with chlamydia are not aware of their infections and do not seek testing. Also, testing is not often done if patients are treated for their symptoms. An estimated 2,291,000 non-institutionalized U.S. civilians ages 14-39 are infected with Chlamydia based on the U.S. National Health and Nutrition Examination Survey. Women are frequently re-infected if their sex partners are not treated.

What Are The Symptoms Of Chlamydia ?

Chlamydia is known as a "silent" disease because about three quarters of infected women and about half of infected men have no symptoms. If symptoms do occur, they usually appear within 1 to 3 weeks after exposure.
In women, the bacteria initially infect the cervix and the urethra (urine canal). Women who have symptoms might have an abnormal vaginal discharge or a burning sensation when urinating. When the infection spreads from the cervix to the fallopian tubes (tubes that carry fertilized eggs from the ovaries to the uterus), some women still have no signs or symptoms; others have lower abdominal pain, low back pain, nausea, fever, pain during intercourse, or bleeding between menstrual periods. Chlamydial infection of the cervix can spread to the rectum.
Men with signs or symptoms might have a discharge from their penis or a burning sensation when urinating. Men might also have burning and itching around the opening of the penis. Pain and swelling in the testicles are uncommon.
Men or women who have receptive anal intercourse may acquire chlamydial infection in the rectum, which can cause rectal pain, discharge, or bleeding. Chlamydia can also be found in the throats of women and men having oral sex with an infected partner.

How Do people Get Chamydia ?

Chlamydia can be transmitted during vaginal, anal, or oral sex. Chlamydia can also be passed from an infected mother to her baby during vaginal childbirth.
Any sexually active person can be infected with chlamydia. The greater the number of sex partners, the greater the risk of infection. Because the cervix (opening to the uterus) of teenage girls and young women is not fully matured and is probably more susceptible to infection, they are at particularly high risk for infection if sexually active. Since chlamydia can be transmitted by oral or anal sex, men who have sex with men are also at risk for chlamydial infection.

If

If untreated, chlamydial infections can progress to serious reproductive and other health problems with both short-term and long-term consequences. Like the disease itself, the damage that chlamydia causes is often "silent."
In women, untreated infection can spread into the uterus or fallopian tubes and cause pelvic inflammatory disease (PID). This happens in up to 40 percent of women with untreated chlamydia. PID can cause permanent damage to the fallopian tubes, uterus, and surrounding tissues. The damage can lead to chronic pelvic pain, infertility, and potentially fatal ectopic pregnancy (pregnancy outside the uterus). Women infected with chlamydia are up to five times more likely to become infected with HIV, if exposed.
To help prevent the serious consequences of chlamydia, screening at least annually for chlamydia is recommended for all sexually active women age 25 years and younger. An annual screening test also is recommended for older women with risk factors for chlamydia (a new sex partner or multiple sex partners). All pregnant women should have a screening test for chlamydia.
Complications among men are rare. Infection sometimes spreads to the epididymis (the tube that carries sperm from the testis), causing pain, fever, and, rarely, sterility.
Rarely, genital chlamydial infection can cause arthritis that can be accompanied by skin lesions and inflammation of the eye and urethra (Reiter's syndrome).

Chlamydia and Babies

In pregnant women, there is some evidence that untreated chlamydial infections can lead to premature delivery. Babies who are born to infected mothers can get chlamydial infections in their eyes and respiratory tracts. Chlamydia is a leading cause of early infant pneumonia and conjunctivitis (pink eye) in newborns.

How It Can Be Diagnosed?

There are laboratory tests to diagnose chlamydia. Some can be performed on urine, other tests require that a specimen be collected from a site such as the penis or cervix.

The Treatment ?

Chlamydia can be easily treated and cured with antibiotics. A single dose of azithromycin or a week of doxycycline (twice daily) are the most commonly used treatments. HIV-positive persons with chlamydia should receive the same treatment as those who are HIV negative.

All sex partners should be evaluated, tested, and treated. Persons with chlamydia should abstain from sexual intercourse until they and their sex partners have completed treatment, otherwise re-infection is possible.

Women whose sex partners have not been appropriately treated are at high risk for re-infection. Having multiple infections increases a woman's risk of serious reproductive health complications, including infertility. Retesting should be encouraged for women three to four months after treatment. This is especially true if a woman does not know if her sex partner received treatment.

How To Prevent ?

The surest way to avoid transmission of STDs is to abstain from sexual contact, or to be in a long-term mutually monogamous relationship with a partner who has been tested and is known to be uninfected.
Latex male condoms, when used consistently and correctly, can reduce the risk of transmission of chlamydia.

CDC recommends yearly chlamydia testing of all sexually active women age 25 or younger, older women with risk factors for chlamydial infections (those who have a new sex partner or multiple sex partners), and all pregnant women. An appropriate sexual risk assessment by a health care provider should always be conducted and may indicate more frequent screening for some women.

Any genital symptoms such as an unusual sore, discharge with odor, burning during urination, or bleeding between menstrual cycles could mean an STD infection. If a woman has any of these symptoms, she should stop having sex and consult a health care provider immediately. Treating STDs early can prevent PID. Women who are told they have an STD and are treated for it should notify all of their recent sex partners (sex partners within the preceding 60 days) so they can see a health care provider and be evaluated for STDs. Sexual activity should not resume until all sex partners have been examined and, if necessary, treated.

Gonorrhea

2009-05-31T23:00:00.004+08:00

The Causes

Gonorrhea is caused by the Neisseria gonorrhoeae bacteria. The infection is transmitted from one person to another through vaginal, oral, or anal sexual relations.

* Men have a 20% chance of getting the infection by having sexual relations with a woman infected with gonorrhea.

* Women have a 50% chance of getting the infection by having sexual relations with a man infected with gonorrhea.

* An infected mother may transmit gonorrhea to her newborn during vaginal childbirth.

The symptoms

Symptoms may appear within 2-10 days after exposure to an infected person-even longer for women (up to 3 weeks).

Men

* Pain or burning during urination in most men

* Thick, yellow penile discharge 50% of the time

* Inflammation or infection of a duct in the testicles

* Infection or inflammation of the prostate

Women

* No symptoms 30-40% of the time

* Gonorrhea may cause pelvic inflammatory disease (a serious medical condition that can lead to infertility)

* Infection and irritation of the cervix

* Need to urinate often

* Itching and burning of the vagina, usually with a thick yellow/green discharge

* Infection and irritation of the vagina (this is how the infection usually appears in children who may be victims of incest)

* Bleeding between menstrual periods

Newborns

* Irritation of the mucous membranes in the eyes (if not treated, can cause blindness)

Other

* Gonococcal throat infection should be considered in people who complain of sore throat and have other signs of gonococcal infection. Throat infections from gonorrhea are transmitted through oral sex but occur without any other symptoms in less than 5% of people infected with gonorrhea.

* Rectal pain or discharge can be a sign of infection of the prostate and is transmitted through anal intercourse.

The treatment

Gonorrhea can develop into more serious medical conditions if not treated. You must see a doctor for treatment.

Syphilis

2009-05-21T17:27:00.005+08:00

Signs and Symptoms of Syphilis for Men

Syphilis is characterized by four stages. There is an incubation period between of 9 days and 3 months between getting syphilis and showing the first signs and symptoms of the disease. The initial infection starts with about 1000 germs passed on during sex. This bacteria grow to about 100 to 200 million within 3 weeks.
Each stage has typical symptoms but these signs and symptoms of syphilis can vary or be absent.

Signs and Symptoms of Primary Stage Syphilis

The primary stage of syphilis, often begins with a sore on the part that has been in contact with the infection, the genitals, rectum or mouth. The sore feels like a button, firm, oval and round. It usually measures about 1.25com or 1/2in across. Swelling of the glands in the groin may occur but is not usually sore or tender.
You do not usually feel ill in the primary stage of syphilis and the sore heals after a few weeks without treatment. This is a problem because the syphilis has not gone. Syphilis continues to spread throughout the body.

Signs and Symptoms of Secondary Stage Syphilis

From the primary stage the disease moves into the secondary stage of syphilis. This secondary stage of syphilis can often occur after a gap of several weeks when the bacteria have spread through the body. You may start to feel unwell, features include headaches, general aches and pains, sickness, loss of appetite and maybe a fever.
Breaks in the skin occur and sometimes a dark red rash. The rash that occurs in the secondary stage of syphilis can last for a few weeks or months. The rash appears on the backs of the legs and the front of the arms and often on your back, face, hands and feet. It does not itch and may be either raised or flat in appearance.
Other symptoms can also include sores in the mouth, nose, throat, genitals or in the folds of the skin. Hair can fall out in patches. These signs and symptoms of syphilis will disappear without treatment in between 3 weeks to 9 months. The signs and symptoms of syphilis have moved to the next stage, but the bacteria are still present in the body and you still have syphilis.

Signs and Symptoms of Latent Stage of Syphilis

The latent stage of syphilis can last from between a few months to up to 50 years! There are no symptoms and after about 2 years the man ceases to be infectious. However syphilis is still present in the latent stage and syphilis can be seen in blood tests.

Signs and Symptoms of Final Stage Tertiary Syphilis

The final stage of syphilis, is known as the tertiary stage. The tertiary stage occurs in about a third of those who are not treated. Common symptoms are painful permanent ulcers on the skin, lesions on ligaments, joints and on bones. Tertiary syphilis can attack the nervous system, the heart and blood vessels that results in blindness, paralysis, and insanity.

pig influenza / swine flu

2009-04-28T22:30:00.007+08:00

Pigs’ physical makeup allows them to contract—and to spread—influenza viruses to and from other species, such as humans and birds. Due to their susceptibility to influenza virus infections from other species, pigs can also serve as “mixing vessel hosts” that can produce new influenza virus strains that could pose a risk to human health.

Potential Symptoms:

1. fever
2. lethargy
3. lack of appetite
4. coughing
5. runny nose
6. sore throat
7. nausea
8. vomiting
9. diarrhea

It is important to remember that many of the signs and symptoms of swine flu are similar to those of regular flu. They may also stem from a variety of other conditions and illnesses. In other words, if you're feeling sick, don't immediately panic and assume the worst.

The word "IF"

"If you're sick, it's very important that people stay at home. If your children are sick, have a fever and flu-like illness, they shouldn't go to school. And if you're ill, you shouldn't get on an airplane or another public transport to travel. Those things are part of personal responsibility in trying to reduce the impact. "

If you're feeling ill, it's helpful to be aware of the symptoms of swine flu so that you can alert your doctor. They are similar to those of ordinary human flu: fever, cough, sore throat, body aches, chills, headache, and fatigue. In some cases, vomiting and diahrrea have also been reported.

Recommendations to avoid influenza

In order to prevent the transmission of influenza, the Secretary of health in Mexico indicated to:
1. Avoid crowded places
2. Avoid close spaces
3. Avoid salutations with the hand and kisses
4. Wear tissues to cover mouth and nose
5. Go to the doctor at the minimal sign of flu
6. Enhance your immunologic system
7. Wash your hands with soap and water frequently
8. Sneeze in the arm, under the elbow, instead of doing it in the hand
9. Try to stay at home.
10. Never self-medicate
11. Eat fruit and do not drink alcohol nor smoke
12. Avoid sick people

SAFETY PERCAUTION

obesity

2009-04-11T21:27:00.014+08:00

What is obesity?

The definition of obesity varies depending on what one reads, but in general, it is a chronic condition defined by an excess amount body fat.

A certain amount of body fat is necessary for storing energy, heat insulation, shock absorption, and other functions. The normal amount of body fat (expressed as percentage of body fat) is between 25%-30% in women and 18%-23% in men. Women with over 30% body fat and men with over 25% body fat are considered obese.
The calculation of body mass index (BMI) has also been used in the definition of obesity. The body mass index (BMI) equals a person's weight in kilograms (kg) divided by their height in meters (m) squared. Since BMI describes body weight relative to height, it is strongly correlated with total body fat content in adults. "Obesity" is defined as a BMI of 30 and above. You can calculate your BMI using my widget down below.

What Causes Overweight and Obesity?

For most people, overweight and obesity are caused by not having energy balance. Weight is balanced by the amount of energy or calories you get from food and drinks (this is called energy IN) equaling the energy your body uses for things like breathing, digesting, and being physically active (this is called energy OUT).
Energy balance means that your energy IN equals your energy OUT. To maintain a healthy weight, your energy IN and OUT don’t have to balance exactly every day. It’s the balance over time that helps you maintain a healthy weight.
• The same amount of energy IN and energy OUT over time = weight stays the same
• More IN than OUT over time = weight gain
• More OUT than IN over time = weight loss
Overweight and obesity happen over time when you take in more calories than you use.

Is there other causes?

Yes, i'll show you all the causes right away.

Physical Inactivity

There are many reasons for this. One reason is that many people spend hours in front of TVs and computers doing work, schoolwork, and leisure activities. In fact, more than 2 hours a day of regular TV viewing time has been linked to overweight and obesity.
People who are inactive are more likely to gain weight because they don’t burn up the calories that they take in from food and drinks. An inactive lifestyle also raises your risk for heart disease, high blood pressure, diabetes, colon cancer, and other health problems.

Genes and Family History

Because families also share food and physical activity habits, there is a link between genes and the environment. Children adopt the habits of their parents. So, a child with overweight parents who eat high-calorie foods and are inactive will likely become overweight like the parents. On the other hand, if a family adopts healthful food and physical activity habits, the child’s chance of being overweight or obese is reduced.

Health Conditions

Sometimes hormone problems cause overweight and obesity.
Medicines
Certain medicines such as corticosteroids and other related medicines may cause you to gain weight. These medicines can slow the rate at which your body burns calories, increase your appetite which can lead to weight gain.

Medicines

Certain medicines such as corticosteroids and other related medicines may cause you to gain weight. These medicines can slow the rate at which your body burns calories, increase your appetite which can lead to weight gain.
Emotional Factors
Some people eat more than usual when they are bored, angry, or stressed. Over time, overeating will lead to weight gain and may cause overweight or obesity.

Smoking

Some people gain weight when they stop smoking. One reason is that food often tastes and smells better. Another reason is because nicotine raises the rate at which your body burns calories, so you burn fewer calories when you stop smoking. However, smoking is a serious health risk, and quitting is more important than possible weight gain.

Age

As you get older, you tend to lose muscle, especially if you’re less active. Muscle loss can slow down the rate at which your body burns calories. If you don’t reduce your calorie intake as you get older, you may gain weight. Midlife weight gain in women is mainly due to aging and lifestyle, but menopause also plays a role. Many women gain around 5 pounds during menopause and have more fat around the waist than they did before.

Pregnancy

During pregnancy, women gain weight so that the baby gets proper nourishment and develops normally. After giving birth, some women find it hard to lose the weight. This may lead to overweight or obesity, especially after a few pregnancies.

check your BMI here

BMI Calculatorgreat free widgetsWidgetbox

teeth

2009-03-30T21:56:00.005+08:00

Teeth or tooth are small whitish structures found in the jaws or mouths of many vertebrates that are used to tear, scrape, and chew food. Some animals, particularly carnivores, also use teeth for hunting or defense. The roots of teeth are covered by gums. Teeth are not made of bone, but rather of tissues of varying density and hardness.

Teeth are among the most distinctive (and long-lasting) features of mammal species. Paleontologists use teeth to identify fossil species and determine their relationships. The shape of the animal's teeth are related to its diet. For example, plant matter is hard to digest, so herbivores have many molars for chewing. Carnivores, on the other hand, need canines to kill and tear meat.

Mammals are diphyodont, meaning that they develop two sets of teeth. In humans, the first set (the "baby," "milk," "primary" or "deciduous" set) normally starts to appear at about six months of age, although some babies are born with one or more visible teeth, known as neonatal teeth. Normal tooth eruption at about six months is known as teething and can be painful.

How do we get a whiter teeth ? There's alot of teqnique and way to solve the problem. stick with me and i'll show you how

How is that, now im giving you more and more tips to try.

1. Brush twice a day
The best thing for whiter teeth is too brush twice a day and sometimes whitening sets cost way more then they are suppose to so brush your teeth as often as possible.

2. Baking soda and salt
Mix one part baking soda and one part iodized salt, add water to make a paste. Spread this one your tooth brush and brush as normal. This will remove plaque as well as whiten teeth. By all means, do not swallow this. Also, do not use this very often as it will make your gums feel raw. Once a day is fine unless you experience rawness, then decrease the use to every other day.

3. Banana peel
I have been using the inside of banana peels on a daily basis to whiten my teeth for the past 2 years. I simply rub the inside of a banana peel on to my teeth in a circular motion for approximately two minutes; the results are phenomenal. There is not a day goes by where I am not complimented for my teeth.

They are now incredibly white after years of dull, stained teeth. You should see the benefits after about 2 weeks. Of course, I also used a little bit of water and salt each day, but I had been using that anyway for years before I tried the banana peel and it had no effect. It was not until I used it in conjunction with the banana peel that I saw incredible changes to my teeth.

so,thats all for now. Remember brush your teeth daily or your teeth will look like this

breast cancer

2009-03-21T23:53:00.007+08:00

Breast cancer is a cancer that starts in the cells of the breast in women. Worldwide, breast cancer is the second most common type of cancer after lung cancer ( both sexes counted) and the fifth most common cause of cancer death.

Signs and symptoms

The first symptom, or subjective sign, of breast cancer is typically a lump that feels different from the surrounding breast tissue. According to the Merck Manual, more than 80% of breast cancer cases are discovered when the woman feels a lump. According to the American Cancer Society (ACS), the first medical sign, or objective indication of breast cancer as detected by a physician, is discovered by mammogram. Lumps found in lymph nodes located in the armpits and / or collarbone can also indicate breast cancer.

Indications of breast cancer other than a lump may include changes in breast size or shape, skin dimpling, nipple inversion, or spontaneous single-nipple discharge. Pain is an unreliable tool in determining the presence or absence of breast cancer, but may be indicative of other breast-related health issues such as mastodynia.

When breast cancer cells invade the dermal lymphatics, small lymph vessels in the skin of the breast, its presentation can resemble skin inflammation and thus is known as inflammatory breast cancer (IBC). Symptoms of inflammatory breast cancer include pain, swelling, warmth and redness throughout the breast, as well as an orange peel texture to the skin referred to as peau d'orange.

Another reported symptom complex of breast cancer is Paget's disease of the breast. This syndrome presents as eczematoid skin changes such as redness and mild flaking of the nipple skin. As Paget's advances, symptoms may include tingling, itching, increased sensitivity, burning, and pain. There may also be discharge from the nipple. Approximately half of women diagnosed with Paget's also have a lump in the breast.

Occasionally, breast cancer presents as metastatic disease, that is, cancer that has spread beyond the original organ. Metastatic breast cancer will cause symptoms that depend on the location of metastasis. More common sites of metastasis include bone, liver, lung and brain. Unexplained weight loss can occasionally herald an occult breast cancer, as can symptoms of fevers or chills. Bone or joint pains can sometimes be manifestations of metastatic breast cancer, as can jaundice or neurological symptoms. These symptoms are "non-specific," meaning they can also be manifestations of many other illnesses.

Most symptoms of breast disorder do not turn out to represent underlying breast cancer. Benign breast diseases such as mastitis and fibroadenoma of the breast are more common causes of breast disorder symptoms. The appearance of a new symptom should be taken seriously by both patients and their doctors, because of the possibility of an underlying breast cancer at almost any age.

Why do it?
Get to know yourself. Nobody knows your body better than you. A routine breast self-exam could help save your life one day!
What to look for?
First, check yourself out in the mirror and ask yourself these questions:
Do my breasts look the same?
Is one larger or smaller than the other?
Are my nipples the same shape?
Are the veins more noticeable on one breast than the other?
Is there any dimpling or puckering of the skin, bruises or bulges?
Is there a lump, hard knot or thickening of the skin?
Other changes that you should watch for include:
• Swelling, warmth, redness or darkening
• Itchy, scaly sore or rash on the nipple
• Pulling in of your nipple or other parts
• Nipple discharge that starts suddenly
• New pain in one spot that does not go away

How to Check Yourself?

Best time to do a breast exam?
Ten days after the first day of your period when tenderness and swelling are low.
If you notice any changes or feel pain, call your doctor and schedule an appointment.
The single most important tool for surviving breast cancer is EARLY DETECTION.

smoking

2009-03-21T22:39:00.006+08:00

How Smoking effects Your Health

There are no physical reasons to start smoking. The body doesn't need tobacco the way it needs food, water, sleep, and exercise. In fact, many of the chemicals in cigarettes, like nicotine and cyanide, are actually poisons that can kill in high enough doses.

The body is smart. It goes on the defense when it's being poisoned. For this reason, many people find it takes several tries to get started smoking: First-time smokers often feel pain or burning in the throat and lungs, and some people feel sick or even throw up the first few times they try tobacco.Smokers not only develop wrinkles and yellow teeth, they also lose bone density, which increases their risk of osteoporosis (pronounced: ahs-tee-o-puh-row-sus), a condition that causes older people to become bent over and their bones to break more easily. Smokers also tend to be less active than nonsmokers because smoking affects lung power.

Smoking can also cause fertility problems and can impact sexual health in both men and women. Girls who are on the pill or other hormone-based methods of birth control (like the patch or the ring) increase their risk of serious health problems, such as heart attacks, if they smoke.

The consequences of smoking may seem very far off, but long-term health problems aren't the only hazard of smoking. Nicotine and the other toxins in cigarettes, cigars, and pipes can affect a person's body quickly, which means that teen smokers experience many of these problems:

* Bad skin. Because smoking restricts blood vessels, it can prevent oxygen and nutrients from getting to the skin — which is why smokers often appear pale and unhealthy.Smoking also increased risk of getting a type of skin rash called psoriasis.
* Bad breath. Cigarettes leave smokers with a condition called halitosis, or persistent bad breath.
* Bad-smelling clothes and hair. The smell of stale smoke tends to linger — not just on people's clothing, but on their hair, furniture, and cars. And it's often hard to get the smell of smoke out.
* Reduced athletic performance. People who smoke usually can't compete with nonsmoking peers because the physical effects of smoking (like rapid heartbeat, decreased circulation, and shortness of breath) impair sports performance.
* Greater risk of injury and slower healing time. Smoking affects the body's ability to produce collagen, so common sports injuries, such as damage to tendons and ligaments, will heal more slowly in smokers than nonsmokers.
* Increased risk of illness. Studies show that smokers get more colds, flu, bronchitis, and pneumonia than nonsmokers. And people with certain health conditions, like asthma, become more sick if they smoke (and often if they're just around people who smoke). Because teens who smoke as a way to manage weight often light up instead of eating, their bodies lack the nutrients they need to grow, develop, and fight off illness properly.

Effects of tobacco smoke
Tar in cigarettes coats the lungs and can cause lung and throat cancer in smokers. It is also responsible for the yellow–brown staining on smokers' fingers and teeth.

Carbon monoxide in cigarettes robs the muscles, brain and blood of oxygen, making the whole body — especially the heart — work harder. Over time this causes airways to narrow and blood pressure to rise, and can lead to heart attack and stroke. High levels of CO, together with nicotine, increase the risk of heart disease, hardening of the arteries and other circulatory problems. A first-time smoker will often feel dizzy and sick.

Immediate effects
Soon after smoking tobacco, the following effects may be experienced:

* initial stimulation, then reduction in brain and nervous system activity;
* enhanced alertness and concentration;
* mild euphoria;
* feelings of relaxation;
* increased blood pressure and heart rate;
* decreased blood flow to body extremities like the fingers and toes;
* dizziness, nausea, watery eyes and acid in the stomach; and
* decreased appetite, taste and smell.

So stop hurting yourself and quite smoking. You can get a lot of info on how to quit smoking now days. so best of luck for you guys

heart attack

2009-03-16T19:58:00.008+08:00

A heart attack occurs when blood flow to a section of heart muscle becomes blocked. If the flow of blood isn’t restored quickly, the section of heart muscle becomes damaged from lack of oxygen and begins to die.

Heart attack is a leading killer of both men and women in the Malaysia. But fortunately, today there are excellent treatments for heart attack that can save lives and prevent disabilities. Treatment is most effective when started within 1 hour of the beginning of symptoms. If you think you or someone you’re with is having a heart attack, call 999 right away.

The most common heart attack signs and symptoms are:
• Chest discomfort or pain—uncomfortable pressure, squeezing, fullness, or pain in the center of the chest that can be mild or strong. This discomfort or pain lasts more than a few minutes or goes away and comes back.
• Upper body discomfort in one or both arms, the back, neck, jaw, or stomach.
• Shortness of breath may occur with or before chest discomfort.
• Other signs include nausea (feeling sick to your stomach), vomiting, lightheadedness or fainting, or breaking out in a cold sweat.

Another less common cause of heart attack is a severe spasm (tightening) of a coronary artery that cuts off blood flow through the artery. These spasms can occur in coronary arteries that don’t have CAD. It’s not always clear what causes a coronary artery spasm, but sometimes it can be related to:
• Taking certain drugs, such as cocaine
• Emotional stress or pain
• Exposure to extreme cold
• Cigarette smoking

For more info do visit your nearest doctor or just take a visit to IJN a.k.a Institut Jantung Negara. Remember it can be cure if we take the first step.

CONDOMS

2009-03-11T02:12:00.010+08:00

The word condoms were synonim among us.
Did u know there's a lot of people out there having sex without using this safety material. Condoms were invented around 1000 BC the ancient Egyptians used a linen sheath for protection against disease.

Speaking of disease, did you know that sexually transmitted disease (STD, Chlamydia, Gonorrhoea, HIV and AIDS were infected by high-risk behaviours of sex.

What is a sexually transmitted disease (STD)?

An STD is an illness that is spread through sexual contact.

How can sexually transmitted diseases be avoided?

* The less sexual partners a person has, the lower the risk of infection.

* Most sexually transmitted diseases can be avoided to a large extent by practicing safe sex (eg using condoms).

* Most sexually transmitted diseases can be cured if they are diagnosed and treated in their early stages.

so have a good sex and use condom of corse.

Food Pryamid

2009-03-09T22:54:00.006+08:00

Do you know everything you need to know to make healthy fat choices? Do you know:

Which dietary fats you should limit or avoid?
Which are better for you than others?
Which foods contain which types of fat?
How many calories – and how much fat – you should eat each day?
If foods labeled "trans fat-free" are always healthy?

Don’t worry if you don’t know the answers. Most of us are confused about fats. so study the pyramid and eat healthy. Remenber to stay healthy we must eat healthy food

a healthy program with zabidi

2008-07-01T17:19:00.009+08:00

acupuntures

stay healthy with ancient history

Acupuncture the ancient chinese art of healing has a known history spread over some five thousand years.A popular explanation offered for the discovery of acupuncture is the story of a warrior wounded by an arrow.The arrow was removed and the wound healed.It was observed that a disease in an unrelated part of the body was cured.

what is acupuntures ?

Acupunture is the ancient Chinese practice of inserting thin needles in to specific points of the body to improve circulation & reduce pain. It is believed by practitioners of acupuncture that ‘qi ‘ or ‘vital energy’ is redirected by the acupuncture process thereby helping the body to heal itself

how does its works ?

The classical Chinese explanation is that channels of energy run in regular patterns through the body & over its surface. These energy channels are called meridians.These meridians can be influenced by needling the acupuncture points, the acupuncture needles unblock the obstructions & reestablish the regular flow through the meridians. Acupuncture treatments can therefore help the body’s internal organs to correct imbalance in their digestion, absorption & energy production activities, and in the circulation of their energy through the meridians.

the do's and dont's

. To enhance the value of a treatment, the following guidelines are important:
- Do not eat an unusually large meal immediately before or after your treatment.
- Do not over-exercise, engage in sexual activity, or consume alcoholic beverages within 6 hours before or after the treatment.
- Plan your activities so that after the treatment you can get some rest, or at least not have to be working at top performance. This is especially important for the first few visits.
- Continue to take any prescription medicines as directed by your regular doctor. Substance abuse (drugs and alcohol) especially in the week prior to treatment, will seriously interfere with the effectiveness of acupuncture reatments.
- Remember to keep good mental or written notes of what your response is to the treatment. This is important for your doctor to know so that the follow-up treatments can be designed to best help you and your problem

and the most inportant things is its really work