<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3823758987901670847</id><updated>2026-06-05T07:05:47.756+01:00</updated><category term="Vegetariana"/><category term="Fruta"/><category term="Carne"/><category term="Legumes"/><category term="Bolos"/><category term="Acompanhamentos"/><category term="Vegan"/><category term="Sopas"/><category term="Entradas"/><category term="Peixe"/><category term="Vários"/><category term="Cogumelos"/><category term="Laranja"/><category term="Saladas"/><category term="Petiscos"/><category term="Tomate"/><category term="Pães"/><category term="Frango"/><category term="Tartes"/><category term="Batatas"/><category term="Gelados"/><category term="Massa"/><category term="Cenoura"/><category term="Curgete"/><category term="Iogurtes"/><category term="Mel"/><category term="Molhos"/><category term="Máquina de Pão (MFP)"/><category term="Chocolate"/><category term="Doces"/><category term="Bebidas"/><category term="Abóbora"/><category term="Feijão"/><category term="Viagens"/><category term="Maçã"/><category term="Natal"/><category term="Bolachas e Bolinhos"/><category term="Couve"/><category term="Espinafres"/><category term="Funcho"/><category term="Morangos"/><category term="Salgados"/><category term="Batata Doce"/><category term="Doces e Compotas"/><category term="Beringela"/><category term="Páscoa"/><category term="Ervilhas"/><category term="Livro"/><category term="Arroz"/><category term="Brócolos"/><category term="Enchidos"/><category term="Lentilhas"/><category term="Nozes"/><category term="Figos"/><category term="Regionais"/><category term="Risottos"/><category term="Favas"/><category term="Pêssego"/><category term="Atum"/><category term="Banana"/><category term="Couscous"/><category term="Couve-Roxa"/><category term="Peru"/><category term="Bacalhau"/><category term="Beterraba"/><category term="Bulgur"/><category term="Camarão"/><category term="Castanhas"/><category term="Coco"/><category term="Grão"/><category term="Patés pastas e dip&#39;s"/><category term="Salmão"/><category term="Aveia"/><category term="Espelta"/><category term="Lasanha"/><category term="Marmelos"/><category term="amêndoa"/><category term="Crumble"/><category term="Folares"/><category term="Massa folhada"/><category term="Pizza"/><category term="Pesto"/><category term="Tâmaras medjool"/><category term="Alperce"/><category term="Amendoim"/><category term="Cabrito"/><category term="Cajus"/><category term="Couve-flor"/><category term="Espargos"/><category term="Festival Fusing"/><category term="Indiana"/><category term="Manga"/><category term="Quinoa"/><category term="Tofu"/><category term="Tortas"/><category term="chuchu"/><category term="Aipo (bolbo)"/><category term="Brasileira"/><category term="Farinheira"/><category term="Feijão Verde"/><category term="Lulas"/><category term="Nabo"/><category term="Nêsperas"/><category term="Agar-agar"/><category term="Bolachas salgadas"/><category term="Coelho"/><category term="Espanha"/><category term="Hambúrgueres"/><category term="Pessoal"/><category term="Salsicha Fresca"/><category term="De pés na areia e gelado nas mãos"/><category term="Ervilhas Tortas"/><category term="Galette"/><category term="Nabiças"/><category term="Passatempos"/><category term="Polvo"/><category term="Soja"/><category term="Uma cidade que come sopa"/><category term="Videos"/><category term="mandioca"/><category term="Alfarroba"/><category term="Ameixa"/><category term="Brunch"/><category term="Báltico"/><category term="Cerejas"/><category term="Estónia"/><category term="Gelatinas"/><category term="Lanches"/><category term="Leguminosas"/><category term="Londres"/><category term="Melancia"/><category term="Pera"/><category term="Rabanetes"/><category term="Roma"/><category term="Seitan"/><category term="Workshops"/><category term="aipo"/><category term="Abacate"/><category term="Alentejo"/><category term="Algas"/><category term="Amoras"/><category term="Andaluzia"/><category term="Asiática"/><category term="Azeitonas"/><category term="Barcelona"/><category term="Chocos"/><category term="Dióspiro"/><category term="Escócia"/><category term="Feijão frade"/><category term="Film photography"/><category term="Fotografia &amp; Styling"/><category term="Fotografia analógica"/><category term="Frutos Silvestres"/><category term="Itália"/><category term="Leitão"/><category term="Levedura nutricional"/><category term="MFP"/><category term="Milho"/><category term="Organização de refeições"/><category term="Parnu"/><category term="Pato"/><category term="Patrocinado"/><category term="Pickles"/><category term="Pimentos"/><category term="Romã"/><category term="Tahini"/><category term="queijo"/><category term="Agriões"/><category term="Ananás"/><category term="Anchovas"/><category term="Astúrias"/><category term="Avelã"/><category term="Bacon"/><category term="Bebés e crianças"/><category term="Café"/><category term="Cevada"/><category term="Cherovia"/><category term="Coberturas"/><category term="Cocktails"/><category term="Costa Vicentina"/><category term="Erva príncipe"/><category term="Fermentação natural"/><category term="Grega"/><category term="Grelos"/><category term="Hortelã Pimenta"/><category term="Italianas"/><category term="Macadâmia"/><category term="Marvão"/><category term="Massa velha"/><category term="Melaço"/><category term="Mexicana"/><category term="Mexilhão"/><category term="Millet"/><category term="Nestlé"/><category term="Ovos"/><category term="País Basco"/><category term="Peixe-espada"/><category term="Pepino"/><category term="Pequeno almoço"/><category term="Polenta"/><category term="Probióticos"/><category term="Punta Umbria"/><category term="Queijo Fresco"/><category term="Requeijão"/><category term="Ruibarbo"/><category term="Salmonetes"/><category term="Sardinhas"/><category term="Saudável"/><category term="Sevilha"/><category term="Slowcooker"/><category term="Tailandesa"/><category term="Talin"/><category term="Thai"/><category term="Tomate seco"/><category term="Tremoços"/><category term="Turca"/><category term="Vieiras"/><category term="Vinho do Porto"/><category term="World Bread Day"/><category term="alheira"/><category term="feijão preto"/><category term="gengibre"/><category term="tangerina"/><title type='text'>no soup for you</title><subtitle type='html'>as receitas, as histórias e outros ventos</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default?start-index=26&amp;max-results=25'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>849</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-6936551930303014471</id><published>2024-11-11T14:46:00.017+00:00</published><updated>2024-11-13T15:42:04.742+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="aipo"/><category scheme="http://www.blogger.com/atom/ns#" term="Cajus"/><category scheme="http://www.blogger.com/atom/ns#" term="Cenoura"/><category scheme="http://www.blogger.com/atom/ns#" term="feijão preto"/><category scheme="http://www.blogger.com/atom/ns#" term="Lasanha"/><category scheme="http://www.blogger.com/atom/ns#" term="Tofu"/><title type='text'>Lasanha escangalhada na frigideira So Vegan</title><summary type="text">Esperei por este Outono com pressa.&amp;nbsp;A pressa empula-se no ritmo do tempo sempre que a última estação se espreme, como se mais um dia de sol fosse agora apenas o sumo das suas gotas finais. Ao mesmo tempo que quero bebê-las todas, já deixam na boca um sabor forçado a Verão.&amp;nbsp;Sim, agora preciso da quietude, dos dias curtos e das noites longas, dos ombros preenchidos pelas camisolas macias,</summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/6936551930303014471/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2024/11/lasanha-escangalhada-so-vegan.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/6936551930303014471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/6936551930303014471'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2024/11/lasanha-escangalhada-so-vegan.html' title='Lasanha escangalhada na frigideira So Vegan'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-8026512427435369082</id><published>2023-12-07T16:40:00.007+00:00</published><updated>2023-12-07T16:56:00.410+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Marmelos"/><title type='text'>Marmelos escalfados</title><summary type="text">Chegámos ao mês da mantinha, livro (este é o que estou a ler agora) e chá quente e nada me tem sabido melhor que isso.&amp;nbsp;Com eles se fintam os jantares e lanches de Natal, o corre-corre que o calendário tenta impor e se embrulha o frio que Dezembro trouxe.&amp;nbsp;

&amp;nbsp;Nos intervalos há marmelos ainda mornos, que se aliam tão bem à acidez fresca do iogurte e ao crocante da granola (receitas </summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/8026512427435369082/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2023/12/marmelos-escalfados.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/8026512427435369082'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/8026512427435369082'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2023/12/marmelos-escalfados.html' title='Marmelos escalfados'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-237825738538549371</id><published>2023-11-16T13:15:00.010+00:00</published><updated>2023-11-16T13:29:27.590+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Couve-flor"/><category scheme="http://www.blogger.com/atom/ns#" term="Lentilhas"/><category scheme="http://www.blogger.com/atom/ns#" term="Nozes"/><category scheme="http://www.blogger.com/atom/ns#" term="Organização de refeições"/><category scheme="http://www.blogger.com/atom/ns#" term="Saladas"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegetariana"/><title type='text'>Salada de lentilhas e couve flor</title><summary type="text">Gosto de improvisos na cozinha.&amp;nbsp;Já que não lido bem com eles na vida em geral, aqui encontro uma gaveta confortável para encaixar esse desencontro entre a minha necessidade de previsibilidade e rotinas e a certeza de que a vida sempre nos brindará com o aleatório e inesperado.Entre deixar e ir buscar as miúdas à escola, o dia de trabalho teima em correr mais depressa que os ponteiros do </summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/237825738538549371/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2023/11/salada-de-lentilhas-e-couve-flor.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/237825738538549371'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/237825738538549371'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2023/11/salada-de-lentilhas-e-couve-flor.html' title='Salada de lentilhas e couve flor'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-8351036120611849199</id><published>2023-11-10T13:32:00.002+00:00</published><updated>2023-11-10T14:08:58.885+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Galette"/><category scheme="http://www.blogger.com/atom/ns#" term="Maçã"/><category scheme="http://www.blogger.com/atom/ns#" term="Tartes"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegetariana"/><title type='text'>Galette de maçã</title><summary type="text">Comecei a tarde a editar na companhia do episódio do podcast Cherry Bomb, que tinha como convidada a minha para-sempre-musa-das-galettes, Yossy Arefi.&amp;nbsp;Sou muito nostálgica em relação aos tempos fulgentes dos blogues - os textos, os debates, os universos partilhados, os comentários. E também as receitas, claro, ou não fosse disso que aqui falo, e o Apt. 2B Baking Co., da Yossy tinha as </summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/8351036120611849199/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2023/11/galette-de-maca.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/8351036120611849199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/8351036120611849199'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2023/11/galette-de-maca.html' title='Galette de maçã'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-5999528945057797241</id><published>2023-10-16T16:50:00.004+01:00</published><updated>2023-10-16T16:52:39.057+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cogumelos"/><category scheme="http://www.blogger.com/atom/ns#" term="Grão"/><category scheme="http://www.blogger.com/atom/ns#" term="Lentilhas"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegetariana"/><title type='text'>Estufado da terra</title><summary type="text">Todos os anos tento trazer uma receita nova no Dia Mundial da Alimentação, que se celebra hoje.&amp;nbsp;Da terra vem o alimento, o sustento, o direito a viver com dignidade, o caminho para um mundo melhor.&amp;nbsp;Não é fácil, mas há que acreditar sempre que podemos contribuir para um mundo melhor.&amp;nbsp;


&amp;nbsp;Estufado da terra&amp;nbsp;

Rende 4 doses&amp;nbsp;Azeite, a gosto&amp;nbsp;1 cebola, picada&amp;nbsp;1 </summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/5999528945057797241/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2023/10/estufado-da-terra.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/5999528945057797241'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/5999528945057797241'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2023/10/estufado-da-terra.html' title='Estufado da terra'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-6805741114507628836</id><published>2023-07-21T13:54:00.011+01:00</published><updated>2023-07-21T16:02:41.777+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Entradas"/><category scheme="http://www.blogger.com/atom/ns#" term="Ervilhas"/><category scheme="http://www.blogger.com/atom/ns#" term="Patés pastas e dip&#39;s"/><category scheme="http://www.blogger.com/atom/ns#" term="Petiscos"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegetariana"/><title type='text'>Hummus de ervilha</title><summary type="text">
“O verão está instalado no meu coração.”&amp;nbsp;

  Clarice Lispector
  
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    &amp;nbsp;&amp;nbsp;Na mesa têm estado os habituais da estação: muito tomate, saladas de
    </summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/6805741114507628836/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2023/07/hummus-de-ervilha.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/6805741114507628836'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/6805741114507628836'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2023/07/hummus-de-ervilha.html' title='Hummus de ervilha'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-3488319455031910341</id><published>2023-01-30T13:58:00.001+00:00</published><updated>2023-10-27T16:13:50.066+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bolos"/><category scheme="http://www.blogger.com/atom/ns#" term="Coco"/><category scheme="http://www.blogger.com/atom/ns#" term="Fruta"/><category scheme="http://www.blogger.com/atom/ns#" term="gengibre"/><category scheme="http://www.blogger.com/atom/ns#" term="tangerina"/><title type='text'>Bolo de tangerina e amêndoa. E um poema de Eugénio de Andrade</title><summary type="text">FrutosPêssegos, peras, laranjas,morangos, cerejas, figos,maçãs, melão, melancia,ó música de meus sentidos,pura delícia da língua;deixai-me agora falardo fruto que me fascina,pelo sabor, pela cor,pelo aroma das sílabas:tangerina, tangerina. Eugénio de Andrade&amp;nbsp;


&amp;nbsp;Bolo de tangerina e amêndoa 80 g de amêndoa triturada&amp;nbsp;120 g de açúcar ou tâmaras descaroçadas&amp;nbsp;Meio cm de gengibre&amp;</summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/3488319455031910341/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2023/01/bolo-de-tangerina-e-amendoa-e-um-poema.html#comment-form' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/3488319455031910341'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/3488319455031910341'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2023/01/bolo-de-tangerina-e-amendoa-e-um-poema.html' title='Bolo de tangerina e amêndoa. E um poema de Eugénio de Andrade'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-4430866141810359258</id><published>2022-11-03T16:09:00.010+00:00</published><updated>2022-11-03T16:16:33.628+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beterraba"/><category scheme="http://www.blogger.com/atom/ns#" term="Lentilhas"/><category scheme="http://www.blogger.com/atom/ns#" term="Marmelos"/><category scheme="http://www.blogger.com/atom/ns#" term="Sopas"/><title type='text'>Sopa cremosa de beterraba e marmelo</title><summary type="text">Gosto de fazer sopa a meio da tarde, numa pausa do trabalho no computador, e prová-la de imediato, fazendo duma caneca de sopa um dos meus lanches preferidos.&amp;nbsp;Quando vou fotografar casamentos, levo sempre um frasco com sopa para beber a meio do corre-corre entre preparativos-cerimónia-cocktail, no qual temos como certo umas longas horas de trabalho até finalmente termos oportunidade de nos </summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/4430866141810359258/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2022/11/sopa-cremosa-de-beterraba-e-marmelo.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/4430866141810359258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/4430866141810359258'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2022/11/sopa-cremosa-de-beterraba-e-marmelo.html' title='Sopa cremosa de beterraba e marmelo'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-1661455478958238827</id><published>2022-08-10T17:08:00.005+01:00</published><updated>2022-08-10T17:12:51.042+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Ameixa"/><category scheme="http://www.blogger.com/atom/ns#" term="Fruta"/><category scheme="http://www.blogger.com/atom/ns#" term="Gelados"/><category scheme="http://www.blogger.com/atom/ns#" term="Tâmaras medjool"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegetariana"/><title type='text'>Gelado de ameixa e feijão branco</title><summary type="text">O Verão já vai lançado e não têm faltado gelados caseiros nesta cozinha. Haja fruta bem madura, perfumada e doce, e temos a festa feita!&amp;nbsp;Vão saindo ao improviso dum “mamã, podemos comer gelado ao jantar?”, e para quatro pequenas tacinhas, o acessório picador da varinha mágica dá conta do recado na perfeição. O que não pode faltar: congelar previamente a fruta em pedaços. E, claro, matéria </summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/1661455478958238827/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2022/08/gelado-de-ameixa-e-feijao-branco.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/1661455478958238827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/1661455478958238827'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2022/08/gelado-de-ameixa-e-feijao-branco.html' title='Gelado de ameixa e feijão branco'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-1284409742533321392</id><published>2022-02-04T14:01:00.009+00:00</published><updated>2022-02-07T10:19:29.123+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Alperce"/><category scheme="http://www.blogger.com/atom/ns#" term="Aveia"/><category scheme="http://www.blogger.com/atom/ns#" term="Bolachas e Bolinhos"/><category scheme="http://www.blogger.com/atom/ns#" term="Lanches"/><category scheme="http://www.blogger.com/atom/ns#" term="Quinoa"/><title type='text'>Barras de quinoa, aveia e alperces</title><summary type="text">Os alperces estavam na despensa sem destino certo. E porque tinha acabado de cozer quinoa e porque ia usar o forno para o jantar e porque as miúdas empolgam-se sempre com a ideia de fazermos juntas qualquer coisa para os lanches, fomos juntando coisas boas numa taça e ficou assim. Já fizemos em versão barras e também na versão bolachas, podemos trocar isto por aquilo e juntar mais aqueloutro que </summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/1284409742533321392/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2022/02/barras-de-quinoa-aveia-e-alperces.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/1284409742533321392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/1284409742533321392'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2022/02/barras-de-quinoa-aveia-e-alperces.html' title='Barras de quinoa, aveia e alperces'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-5780310854980700425</id><published>2021-12-15T13:55:00.016+00:00</published><updated>2023-05-06T14:38:29.353+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Algas"/><category scheme="http://www.blogger.com/atom/ns#" term="Cenoura"/><category scheme="http://www.blogger.com/atom/ns#" term="Grão"/><category scheme="http://www.blogger.com/atom/ns#" term="Legumes"/><category scheme="http://www.blogger.com/atom/ns#" term="Leguminosas"/><category scheme="http://www.blogger.com/atom/ns#" term="Molhos"/><category scheme="http://www.blogger.com/atom/ns#" term="Natal"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegetariana"/><title type='text'>Gratinado de grão e vegetais. Uma receita de Natal.</title><summary type="text">Do Natal quero que seja (apenas?) simples, fácil, divertido e confortável, tanto à mesa como fora dela.A Isabel está com seis anos e a Luísa quase três. Sonhei tanto com isto... que quero esquecer tudo o que sonhei e aproveitar apenas o que são, a leveza que a alegria dum natal com crianças nos traz. Quero olhar para elas e deixar-me existir nessa leveza, nesse tempo em que tudo cabe.&amp;nbsp;Quero </summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/5780310854980700425/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2021/12/gratinado-de-grao-e-vegetais-uma.html#comment-form' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/5780310854980700425'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/5780310854980700425'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2021/12/gratinado-de-grao-e-vegetais-uma.html' title='Gratinado de grão e vegetais. Uma receita de Natal.'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-2506503435271911492</id><published>2021-09-30T22:32:00.008+01:00</published><updated>2021-09-30T22:58:44.366+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Brasileira"/><category scheme="http://www.blogger.com/atom/ns#" term="Couve"/><category scheme="http://www.blogger.com/atom/ns#" term="Feijão"/><category scheme="http://www.blogger.com/atom/ns#" term="Feijão frade"/><category scheme="http://www.blogger.com/atom/ns#" term="Polenta"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegetariana"/><title type='text'>Fradinho à brasileira</title><summary type="text">Qualquer dia é bom para fazer uma refeição vegetariana, mas hoje é um dia ainda melhor: celebra-se o Dia Mundial do Vegetarianismo.&amp;nbsp;Se houver aí em casa leguminosas, cenoura, arroz e couve, tomate e pepino, há tudo o que faz falta para um delicioso jantar.&amp;nbsp;Se também tiver farinha de milho ou de mandioca, até dá para a cereja no topo do bolo e tudo, que é como quem diz, a farofa ao lado </summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/2506503435271911492/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2021/09/fradinho-colorido.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/2506503435271911492'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/2506503435271911492'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2021/09/fradinho-colorido.html' title='Fradinho à brasileira'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-7922641713455444658</id><published>2021-03-26T14:54:00.002+00:00</published><updated>2024-03-29T10:21:00.001+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bolos"/><category scheme="http://www.blogger.com/atom/ns#" term="Coco"/><category scheme="http://www.blogger.com/atom/ns#" term="Folares"/><category scheme="http://www.blogger.com/atom/ns#" term="MFP"/><category scheme="http://www.blogger.com/atom/ns#" term="Máquina de Pão (MFP)"/><category scheme="http://www.blogger.com/atom/ns#" term="Páscoa"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegetariana"/><title type='text'>Caracóis de canela e coco. Para a Páscoa</title><summary type="text">Damos por nós e estamos novamente com a Páscoa à porta.&amp;nbsp;No ano passado fiz um folar simples de fermentação lenta que ainda hoje é falado cá em casa.
Lembram-se dele aqui?&amp;nbsp;Se quiserem ver outras sugestões para a Páscoa, especialmente folares e bolos lêvedos, passeiem pelos arquivos do blogue que há por cá muita coisa boa.Este ano trago uma sugestão mais gulosa.&amp;nbsp;Uns caracóis de </summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/7922641713455444658/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2021/03/caracois-de-canela-e-coco-para-pascoa.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/7922641713455444658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/7922641713455444658'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2021/03/caracois-de-canela-e-coco-para-pascoa.html' title='Caracóis de canela e coco. Para a Páscoa'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-4042967775843803173</id><published>2021-03-04T14:25:00.002+00:00</published><updated>2021-03-04T14:26:35.365+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Algas"/><category scheme="http://www.blogger.com/atom/ns#" term="Brasileira"/><category scheme="http://www.blogger.com/atom/ns#" term="Cajus"/><category scheme="http://www.blogger.com/atom/ns#" term="Coco"/><category scheme="http://www.blogger.com/atom/ns#" term="Couve"/><category scheme="http://www.blogger.com/atom/ns#" term="Couve-Roxa"/><category scheme="http://www.blogger.com/atom/ns#" term="Grão"/><category scheme="http://www.blogger.com/atom/ns#" term="Pimentos"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegetariana"/><title type='text'>Estufado do mar</title><summary type="text">Encontrei o perfil de instagram da Sandra num daqueles “pica-aqui-pica-ali” e sigo-a desde então com atenção, não apenas pelas suas partilhas sobre alimentação, mas também pelos tantos outros assuntos que aborda de forma sempre interessante.&amp;nbsp;Tenho explorado as publicações do seu blogue e este ensopado de sabor a mar tentou-me e lá fui  experimentar.&amp;nbsp;Seja no prato com um cereal e salada </summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/4042967775843803173/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2021/03/estufado-do-mar.html#comment-form' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/4042967775843803173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/4042967775843803173'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2021/03/estufado-do-mar.html' title='Estufado do mar'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-8871389222153030680</id><published>2021-02-05T14:34:00.006+00:00</published><updated>2021-02-20T14:17:34.335+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bebidas"/><category scheme="http://www.blogger.com/atom/ns#" term="Legumes"/><category scheme="http://www.blogger.com/atom/ns#" term="Leguminosas"/><category scheme="http://www.blogger.com/atom/ns#" term="Pessoal"/><category scheme="http://www.blogger.com/atom/ns#" term="Sopas"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegetariana"/><title type='text'>O que é hoje o almoço? Sete dias, sete receitas</title><summary type="text">Seja ao fim de semana, seja nalgum outro dia em que tenha mais folga com as miúdas por ter o Ricardo de folga, tento  aproveitar para planear e adiantar algumas refeições para os dias seguintes.&amp;nbsp;Passo muitos dos dias sozinha com duas crianças de dois e cinco anos por isso é a forma de me aliviar as tarefas no dia a dia e libertar mais tempo e disponibilidade mental para elas.&amp;nbsp;Seja pelas</summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/8871389222153030680/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2021/02/o-que-e-hoje-o-almoco.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/8871389222153030680'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/8871389222153030680'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2021/02/o-que-e-hoje-o-almoco.html' title='O que é hoje o almoço? Sete dias, sete receitas'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i246.photobucket.com/albums/gg88/susanafrgomes/susanafrgomes023/th_3_zps7d453810.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-2935144691481432661</id><published>2021-01-24T13:59:00.008+00:00</published><updated>2024-03-29T10:18:56.647+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bolos"/><category scheme="http://www.blogger.com/atom/ns#" term="Chocolate"/><category scheme="http://www.blogger.com/atom/ns#" term="Lanches"/><category scheme="http://www.blogger.com/atom/ns#" term="Maçã"/><category scheme="http://www.blogger.com/atom/ns#" term="Tâmaras medjool"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegetariana"/><title type='text'>Queques de maçã e chocolate</title><summary type="text">Estamos de volta a um confinamento total e sejamos apenas adultos por casa ou também com crianças, parece que o apetite não se cala e se passa o dia a ouvir alguém pedir comida.&amp;nbsp;Caprichemos então nos lanches e pequenos almoços para que sejam nutritivos e saciantes. E se chamarmos as crianças para ajudar na cozinha, garantimos logo três programas: preparar, comer e limpar!Tento aproveitar o </summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/2935144691481432661/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2021/01/queques-de-maca-e-chocolate.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/2935144691481432661'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/2935144691481432661'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2021/01/queques-de-maca-e-chocolate.html' title='Queques de maçã e chocolate'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-4483213407293247881</id><published>2021-01-18T14:08:00.021+00:00</published><updated>2022-11-03T15:21:48.980+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Batatas"/><category scheme="http://www.blogger.com/atom/ns#" term="Beterraba"/><category scheme="http://www.blogger.com/atom/ns#" term="Couve"/><category scheme="http://www.blogger.com/atom/ns#" term="Feijão"/><category scheme="http://www.blogger.com/atom/ns#" term="Funcho"/><category scheme="http://www.blogger.com/atom/ns#" term="Legumes"/><category scheme="http://www.blogger.com/atom/ns#" term="Sopas"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegetariana"/><category scheme="http://www.blogger.com/atom/ns#" term="Viagens"/><title type='text'>Borscht e uma viagem de 2011.</title><summary type="text">Setembro de dois mil e onze. Parece que foi noutra vida.&amp;nbsp;Numa vida ainda sem filhas, sem máquinas fotográficas profissionais, sem google maps. Sem pandemias.&amp;nbsp;E foi nessa vida que passei um dia em S. Petersburgo e comi borscht pela primeira vez.&amp;nbsp;&amp;nbsp;












  
  
&amp;nbsp;Em Setembro desse ano viajámos pelos países do Báltico e além da Estónia, Letónia e Lituana, ainda demos um </summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/4483213407293247881/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2021/01/borscht-e-uma-viagem-de-2011.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/4483213407293247881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/4483213407293247881'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2021/01/borscht-e-uma-viagem-de-2011.html' title='Borscht e uma viagem de 2011.'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-686325135485383325</id><published>2020-11-20T15:42:00.004+00:00</published><updated>2020-11-20T15:42:25.461+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Abóbora"/><category scheme="http://www.blogger.com/atom/ns#" term="Arroz"/><category scheme="http://www.blogger.com/atom/ns#" term="Cajus"/><category scheme="http://www.blogger.com/atom/ns#" term="Castanhas"/><category scheme="http://www.blogger.com/atom/ns#" term="Cogumelos"/><category scheme="http://www.blogger.com/atom/ns#" term="Couve"/><category scheme="http://www.blogger.com/atom/ns#" term="Risottos"/><title type='text'>Risotto de Outono. Castanhas e cogumelos</title><summary type="text">&amp;nbsp;Há um bom tempo que não fazia risotto e quando esta semana passei os olhos por um bem apetitoso no feed do IG, fiquei logo com o jantar decidido.&amp;nbsp;Peguei nos ingredientes da estação que tinha em casa e como aproveitei para também cozer umas couves, incorporei os talos na base do refogado.
Podem, pois, omiti-los se não tiverem ou substituí-los por talos de brócolos, couve flor ou algum </summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/686325135485383325/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2020/11/risotto-de-outono-castanhas-e-cogumelos.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/686325135485383325'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/686325135485383325'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2020/11/risotto-de-outono-castanhas-e-cogumelos.html' title='Risotto de Outono. Castanhas e cogumelos'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-7514224094602424378</id><published>2020-10-16T11:22:00.022+01:00</published><updated>2020-10-16T11:39:06.291+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cenoura"/><category scheme="http://www.blogger.com/atom/ns#" term="chuchu"/><category scheme="http://www.blogger.com/atom/ns#" term="Couve"/><category scheme="http://www.blogger.com/atom/ns#" term="Feijão"/><category scheme="http://www.blogger.com/atom/ns#" term="Nabo"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegetariana"/><title type='text'>Feijão com couve e pão - Dia Mundial da Alimentação</title><summary type="text">Hoje celebra-se  mais um Dia Mundial da Alimentação e gosto sempre de trazer alguma receita nova nesta data.&amp;nbsp;Com o foco em alimentos simples, acessíveis, baratos e nutritivos, este feijão mostra logo ao que vem, é comida de conforto para saciar o corpo e a mente: na companhia que lhe quisermos dar, com caldo ou mais sequinho, ladeado de uma fatia de pão, qualquer outro cereal cozido ou </summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/7514224094602424378/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2020/10/hoje-celebra-se-mais-um-dia-mundial-da.html#comment-form' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/7514224094602424378'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/7514224094602424378'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2020/10/hoje-celebra-se-mais-um-dia-mundial-da.html' title='Feijão com couve e pão - Dia Mundial da Alimentação'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-5200810582038471089</id><published>2020-05-18T20:37:00.000+01:00</published><updated>2020-05-18T20:39:30.795+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="amêndoa"/><category scheme="http://www.blogger.com/atom/ns#" term="Aveia"/><category scheme="http://www.blogger.com/atom/ns#" term="Bolos"/><category scheme="http://www.blogger.com/atom/ns#" term="Crumble"/><category scheme="http://www.blogger.com/atom/ns#" term="Nêsperas"/><category scheme="http://www.blogger.com/atom/ns#" term="Tâmaras medjool"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegetariana"/><title type='text'>Bolo crumble de nêspera</title><summary type="text">É Maio, as nêsperas estão no seu melhor. E se eu gosto de nêsperas.

As nespereiras em Palmela estão ao rubro e há que aproveitá-las o mais possível.
Nada bate comê-las uma a uma com o sumo pelas mãos, mas depois há os gelados, os batidos, as tartes e bolos, os iogurtes, os crumbles e tudo e tudo.
Assim a temporada não fosse tão curta...



&amp;nbsp;

&amp;nbsp;



Bolo crumble de nêsperas

Para o </summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/5200810582038471089/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2020/05/bolo-crumble-de-nespera.html#comment-form' title='6 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/5200810582038471089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/5200810582038471089'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2020/05/bolo-crumble-de-nespera.html' title='Bolo crumble de nêspera'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-7510684900628287808</id><published>2020-05-09T21:23:00.006+01:00</published><updated>2020-10-15T12:09:14.916+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Iogurtes"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegetariana"/><title type='text'>Iogurte natural de soja e caju</title><summary type="text">E eis que volto aos iogurtes.
O meu post com a receita e dicas dos iogurtes naturais (com leite de vaca)&amp;nbsp;continua um dos mais lidos de sempre do blogue e até já teve direito a uma actualização de fundo.
Mas o tempo passa, os hábitos alimentares cá de casa vão mudando, e agora o que por cá se faz são&amp;nbsp; iogurtes vegetais.
Já antes disso, para trabalhos de desenvolvimento de receitas, havia</summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/7510684900628287808/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2020/05/iogurte-natural-de-soja-e-caju.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/7510684900628287808'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/7510684900628287808'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2020/05/iogurte-natural-de-soja-e-caju.html' title='Iogurte natural de soja e caju'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-1017895847484474744</id><published>2020-05-06T13:47:00.000+01:00</published><updated>2020-05-08T11:14:24.516+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Acompanhamentos"/><category scheme="http://www.blogger.com/atom/ns#" term="Espinafres"/><category scheme="http://www.blogger.com/atom/ns#" term="Favas"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegetariana"/><title type='text'>Esparregado de favas. São cascas, cascas de favas.</title><summary type="text">Todos os anos, quando chegam as primeiras favas da horta dos meus pais é como se finalmente a Primavera viesse instalar-se na minha cozinha.
Não me canso de repetir o quanto gosto delas e percebe-se bem isso pelos arquivos do blogue.

Há anos descobri algures na internet este aproveitamento maravilhoso das cascas das favas que resultam num belo esparregado.
Não sei porquê, nos últimos tempos não </summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/1017895847484474744/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2020/05/esparregado-de-cascas-de-favas.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/1017895847484474744'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/1017895847484474744'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2020/05/esparregado-de-cascas-de-favas.html' title='Esparregado de favas. São cascas, cascas de favas.'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-4407241919753743024</id><published>2020-05-02T14:30:00.000+01:00</published><updated>2020-05-02T14:34:45.463+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cenoura"/><category scheme="http://www.blogger.com/atom/ns#" term="Feijão"/><category scheme="http://www.blogger.com/atom/ns#" term="Feijão frade"/><category scheme="http://www.blogger.com/atom/ns#" term="Pickles"/><category scheme="http://www.blogger.com/atom/ns#" term="Saladas"/><title type='text'>Salada de feijão frade e pickles</title><summary type="text">Esta salada tem sido um dos pratos mais pedidos nas últimas semanas.
A Isabel gosta muito, é ela quem pede, e agora com os dias quentes finalmente a chegarem sabe ainda melhor.

Vale tanto a pena cozer o feijão em casa, faz a diferença no sabor.
Se cozermos em quantidade podemos congelar uma parte e na próxima vez é tão rápido quanto abrir uma lata.
Deixei meio quilo de molho durante 24h, (</summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/4407241919753743024/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2020/05/salada-de-feijao-frade-e-pickles.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/4407241919753743024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/4407241919753743024'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2020/05/salada-de-feijao-frade-e-pickles.html' title='Salada de feijão frade e pickles'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-8248640412672111266</id><published>2020-05-01T15:02:00.003+01:00</published><updated>2021-06-23T10:39:17.469+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Curgete"/><category scheme="http://www.blogger.com/atom/ns#" term="Entradas"/><category scheme="http://www.blogger.com/atom/ns#" term="Espinafres"/><category scheme="http://www.blogger.com/atom/ns#" term="Massa"/><category scheme="http://www.blogger.com/atom/ns#" term="Patés pastas e dip&#39;s"/><category scheme="http://www.blogger.com/atom/ns#" term="Petiscos"/><category scheme="http://www.blogger.com/atom/ns#" term="Tomate seco"/><category scheme="http://www.blogger.com/atom/ns#" term="Tremoços"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegetariana"/><title type='text'>Pasta de tremoços e tomate seco. É petisco e é molho de massa.</title><summary type="text">Naquele improviso de quem tem um guisado no frigorífico que já não apetece repetir novamente, olhei para os tremoços e fiz assim.


Uma pasta de tremoços e tomate seco que se falasse, seria para pedir pão. 
E havia mesmo um pão de espelta e nozes acabado de fazer logo de manhã.

Mais tarde, a pasta misturada com um pouco de água da cozedura do esparguete, fez um molho zás-tráz que resolveu o </summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/8248640412672111266/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2020/05/pasta-de-tremocos-e-tomate-seco-e.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/8248640412672111266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/8248640412672111266'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2020/05/pasta-de-tremocos-e-tomate-seco-e.html' title='Pasta de tremoços e tomate seco. É petisco e é molho de massa.'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3823758987901670847.post-2385193499302278517</id><published>2020-04-28T13:56:00.004+01:00</published><updated>2020-04-28T13:57:26.612+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Banana"/><category scheme="http://www.blogger.com/atom/ns#" term="Bolos"/><category scheme="http://www.blogger.com/atom/ns#" term="Tâmaras medjool"/><title type='text'>Bolo de banana com casca</title><summary type="text">Cozinhar é imperativo e é terapêutico também, no meu caso.
São duas miúdas em casa, com quatro anos e meio e outra com quase quinze meses, boas bocas, felizmente, e sempre devoradoras quando chega a hora das refeições.
Haja por isso ânimo e vontade para manter a cozinha em produção farta.

Aproveito para experimentar receitas novas, venham elas de ideias que iam sendo proteladas ou de inspirações</summary><link rel='replies' type='application/atom+xml' href='http://nosoup-foryou.blogspot.com/feeds/2385193499302278517/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://nosoup-foryou.blogspot.com/2020/04/bolo-de-banana-com-casca.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/2385193499302278517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3823758987901670847/posts/default/2385193499302278517'/><link rel='alternate' type='text/html' href='http://nosoup-foryou.blogspot.com/2020/04/bolo-de-banana-com-casca.html' title='Bolo de banana com casca'/><author><name>Unknown</name><uri>http://www.blogger.com/profile/02961673673551727009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1XCiITlVDtTgctYsuk4gRKJHqszQcQU3Ua-0yfeL4dL5EOP-1aLNvIwS-JlaNah0x0IcZvd7EQAq9IOFWIYluNRK84E_bwrjCmRDO_bcMZsiSxck8cOBEAcA0f50nQ/s220/foto_perfil.jpg'/></author><thr:total>1</thr:total></entry></feed>