Stay Safe, Healthy and Sane on Your Next Family Trip

2013-05-21T21:04:00.001+07:00

Traveling with kids doesn't have to be a stressful event. There are many elements that will be out of your control, but with a little creative packing and planning, you won't be sweating those delayed planes or sudden bursts of rain.

1. Start with a Good Breakfast

Encourage your family to start the day right with a healthy breakfast. Your kids will be less likely to suffer a major meltdown right after you get to the day's activity and you'll save money because you won't have to spend your kid's college tuition at the snack bar.

2. Try to Keep Nap Schedules

Although it may interrupt the flow of your day, try to maintain your child's nap/quiet time routine. Chances are, there will be lots of stimulation and your kid will need a little bit of time to "reset" after a full day. Everyone will be happier in the long run and it will be easier to get back to your normal schedule when you get home. Tip: Family-friendly hotels in Orlando and Disney World destinations have quiet hours to ensure a goodnight sleep for you and your family!

3. Bring Portable Activities

You can find many grab and go craft kids at the store or make your own. The first big, long plane trip I took with my girls, I raided my local craft store for easy-to-carry crafts. I found a couple flat plastic boxes and filled them with textured papers, crayons, stickers, colored string and beads. I put the beads in a travel pillbox so any disasters would be limited.

4. Pack Lots of Snacks

It's better to have a crumb-filled purse than to endure the wrath of a hungry child. Pack things like pretzels, fruit snack/leather, animal crackers, and dried fruit. I always bring a couple boxed milk containers for my milk-loving second child. Lollipops are great "You've been great so far, have a treat" surprises/bribes.

5. Keep Hands Clean

New experiences can mean lots of new dirt and germs. In one survey, 40% of adults admit to not washing their hands after sneezing or coughing. Imagine what's on those door handles and stair rails! You can keep everyone healthy for the ride home by washing hands as frequently as possible.

Be kind to parents traveling with kids. If you can, give them a hand or a lollipop or two. You'll not only support a fellow parent, you'll build up some good karma for your next trip.

How to Understand Thyroid Hormone Replacement Therapies

2013-05-20T23:45:00.003+07:00

Control over the metabolism of an individual is one of the vital functions of the thyroid gland -the small gland above the breastbone at the base of the neck. However, there are instances when this gland is incapable of providing the necessary amount of hormones needed for the body to function properly.

Once hypothyroidism takes place, it is vital to administer immediate treatment to prevent the worsening of the condition, at worst, such condition can lead to coma and eventually to death. On the other hand, severe to moderate hypothyroidism can cause depression, increase in cholesterol levels, heart related ailments and increase in weight.

Administration of Hormone Replacement Therapy

When there is deficiency in the thyroid’s hormone production capability, replacing the missing hormones is necessary and physicians usually prescribe T4 medications. Taking drugs with hormones in the synthetic form can restore the normal metabolism of the body. The T4 hormone known as levothyroxine and thyroxine is then converted into the T3 hormone in the kidney and the liver with the help of enzyme, proteins and globulins in the body. When the synthetic T4 hormone is converted into T3, an individual’s normal metabolism is restored.

Unfortunately, not all people are capable of transforming synthetic T4 to T3 due to the absence of essential elements. In the instance of an impaired conversion, a physician can simply add a T3 medication to the prescribed T4 medication but there are doctors who change the prescription to a T4 and T3 combination medication.

Achieving Normal Metabolism through Hormone Replacement Therapy

Hormone replacement therapy will cause an increase in the level of thyroid hormones in the body once the prescribed daily dose is taken. However, through various dose adjustments, the proper dosage to achieve a normalized metabolic state is realized but it can take several months to find the right balance of thyroid hormones. Hormone levels are measured through continuous blood testing between a 6 to 8 week interval. Once the right dosage to keep optimum levels is established, testing is only done 2 to 3 times in a year.

In monitoring hypothyroidism, TSH, T4 and T3 levels are measured. TSH levels are inversely proportional with T4 and T3 levels and abnormally high or abnormally low amounts of the hormones can indicate issues with the treatment method.

How Thyroid Supplements Differ from Hormone Replacement Treatment

Thyroid supplements are perfect for people with healthy thyroid glands as they can boost the production rates of the gland. But when there is already something wrong with the gland, supplements are ineffective because they do not contain actual thyroid hormones as they are non-prescription drugs. Hence, they cannot be used as a substitute to hormone replacement medicine which has been prescribed by the doctor.

Dealing With a Hypothyroid Condition

People with hypothyroid condition should be sure to take their prescribed medicine after waking up. Certain habits should also be observed to ensure that the hormones will be absorbed by the body thoroughly such as delaying breakfast for, ideally, an hour after the dose. High-fiber food items should be consumed 2 hours after the dose while iron and calcium supplements should only be taken 6 hours after.

Perl Watson is a freelance writer and recommends to buy T3 for hormone restoration.

A Happy Family

Stay Safe, Healthy and Sane on Your Next Family Trip

How to Understand Thyroid Hormone Replacement Therapies