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BARF- Bone and Raw Food Diet Video

noreply@blogger.com (Blogcrumbs) — Tue, 31 Aug 2010 11:49:00 +0000

Tail Waggers TV Episode 5: Feeding BARF Diet
This is a 3 part episode where I explain the benefits of feeding raw food to your pets, show you the new brands of raw foods I carry, and demonstrate how to make your own raw foods at home using Prize Choice meats. Any comments or questions are greatly appreciated. Let us know what you think and give us a testimonial of how your dog reacted to eating raw food vs. dry nuts.

Tail Waggers TV: Keeping White Dogs Clean with Tropiclean

noreply@blogger.com (Blogcrumbs) — Mon, 23 Nov 2009 00:09:00 +0000

This is the newest video I've posted on my Tail Waggers website. It's a response to a question from my Facebook page "Tail Waggers Holistic Grooming and Supplies". If you like this video subscribe to my Youtube channel. Oh and rate me 5 stars!!!

Tail Waggers TV Episodes 1-4

noreply@blogger.com (Blogcrumbs) — Wed, 21 Oct 2009 20:42:00 +0000

I've started my own channel on Youtube!! The videos I've done so far are about Holistic Pet Health and Grooming. From flea and tick spray to how to cut a dog's nails. If you have any questions or ideas on what you would like to see me talk about/show you, please feel free to contact me via email and I'd be more than happy to help.

So without further ado, here they are....

And yes I look goofy in every one of these still shots....oh well...

I DID IT!!!

noreply@blogger.com (Blogcrumbs) — Sun, 04 Oct 2009 20:43:00 +0000

Yup, that's right. I said I would do it and I did. I opened my very own Pet Wellness Center here in Ireland. It would take too long to describe the coolness of my new shop so here are a few pics and the link to my website. Plus, as a bonus to you, a link to the video I did on Making Holistic Cat Food From Dog Food. Watch it, Rate it, Love it....Comments??

Pics First...

Shop Front

Spooooky Halloween Decorations haha!!

Inside-I've got way more retail now and getting more as we speak!

My desk and more retail.

Can you tell I love Halloween!!

And now for the video link...

(and yes the link makes me look goofy)

Hope you enjoy it and feel free to comment either here or on Youtube or email me directly at jessi@tailwaggers.ie.........Have a great day! And remember..Groomed is Loved <3

Coming Soon! My Pet Wellness Center

noreply@blogger.com (Blogcrumbs) — Thu, 09 Apr 2009 13:34:00 +0000

I've noticed a growing trend in many countries towards "organic" and "natural" pet products ie. foods, treats, and even accessories like hemp collars and leashes. In the States, where some people choose pets over children, you will see upscale boutiques and pet wellness centers popping up everywhere. I, in fact, had one of those shops. I owned a Pet Wellness Center where I groomed animals and sold holistic dog treats, foods, and even all natural shampoos, conditioners, and cleaning products. I miss those days and I want to have my Pet Wellness Center here, in Ireland.

What I need are Irish based companies that make those fantastic products. I promoted "made in the USA" when I lived there and now I want to do that here. I know of a couple treat companies that sell amazing products. I just need to find shampoos, conditioners, cleaning products, collars, leashes, and any other "natural" pet product the Irish can muster up to go along with them.

If anyone knows of anyone who makes these amazing products and needs a person to sell them, call me, email, send a skywriter, do whatever it takes to let me know about these people. I have a big mouth and I'm not afraid to use it when it comes to promoting excellent quality products "Made in Ireland".

I spoke to one Irish company who has a fantastic product line. They still have to work their day jobs full time to pay their bills because they "don't have the American way of selling things". Which I can only assume means being a big mouth like me and getting out there to give out free samples and talking people up. I LOVE giving freebies away. It's a total icebreaker. So give them to ME and I will sell the hell out of you. Then, once my shop is up and running and your products are flying off my shelves, we both end up happy. See, win win.

To contact me call 086 732 1841 or email at jessi8074@yahoo.com. I look forward to chatting with you.

Lactose Intolerant? Try Homemade Oat Milk

noreply@blogger.com (Blogcrumbs) — Tue, 10 Mar 2009 16:57:00 +0000

For those of you out there that can't tolerate cow or goat milk because of a lactose intolerance, you often end up seeking out alternatives and come across things like overpriced oat or rice milk. Well here's a cheap and easy way to get a better quality, better tasting, version of what's in stores, without all those pesky preservatives.

It really is the easiest thing to make. All of the ingredients are most likely already in your kitchen.

All you need is:

1 cup Porridge Oats (not instant oats)
1 tbsp Demerara Sugar, Honey or Agave Nectar (sweeten to taste)
1 tsp Olive or Sunflower Oil
6 cups warm water

Once you've got all the ingredients just add them in any order and blend for about 10 seconds. The mixture should turn white (like in the picture). If it's still clear your water isn't warm enough. Then strain into a pitcher and you're done. Use in hot and cold cereals or drink it straight.

For a stronger flavor and thicker oat milk let it set for about 30 minutes. You can also make your own rice or almond milk too. Just follow the same instructions as above only add 2 cups cooked brown rice or 500g ground almonds instead. Let the almonds set longer than the rice or oats to get the full flavor.

Oh No!!

noreply@blogger.com (Blogcrumbs) — Wed, 04 Mar 2009 20:13:00 +0000

This is what I woke up to this morning, snow. I marveled at the sight for about 2 seconds until I remembered I just transplanted everything yesterday. I jumped out of bed and rushed outside to drag all of my pots in.

I just told someone the other day that we rarely get snow too. Should have kept my mouth shut. Luckily it was only a dusting. Then an hour later this happened.

I was tempted to bring the pots back outside but decided to wait a while. With such unpredictable weather I didn't want to risk it. I was right to wait too because a few hours later we got even more snow.

And to top it all off, my cat decided to dance in the pots and crush my beet root seedlings, break a few broccoli stems, and even snap a borlotto bean plant in half. Oh and he even managed to dump an entire tray of seedlings killing most of them. He's still alive but I came very close to giving him the boot out into the cold. Bad kitty!!

It's Time

noreply@blogger.com (Blogcrumbs) — Tue, 03 Mar 2009 18:02:00 +0000

The beer box seed tray held up long enough for me to transplant my seedlings and boy were they huge. Now to chuck the box into the compost bin. The bottom is already well rotted. And my beans are so big I've already had to stake them in the pots.

Top right to left: beets then broccoli
Middle: Corn
Front 3: Climbing beans

The beets and broccoli will be staying in their pots. Oh and I have to mention I got those large pots today at the discount store for 4 euro each!! Such a deal. The corn will be transplanted into the garden when the weather warms up. I put some in there already, as an experiment, so we'll see what happens. And the pots are where the beans are going to stay. I'm just going to put them up against the fence and string them up.

As you can see from this pic my back garden is going to be mostly containers. I wish I could dig up those slabs and redo the whole area but the landlord would frown upon that. Oh well, containers are just as good.

So that should do it for a while. Not going to be able to transplant or sow any more seeds for a while. I've run out of pots and room in the house so we'll give it a break and concentrate on what I've got.

What I did...

noreply@blogger.com (Blogcrumbs) — Mon, 02 Mar 2009 19:45:00 +0000

...to get my seedlings to look this amazing.

Here are a couple cheap ways to get the heat going in your seed trays.

Under the beer box is a hot water bottle and you can see the milk jug. I crushed it so it would be flat and cover a large space. Strangely enough the milk jug stays warm longer than the hot water bottle. And I know the jug works because as soon as I put a covered seed tray on it condensation instantly appeared.

Another thing I did, and I'm thinking it helped, was to sprinkle kelp powder on the plants as soon as they popped up. Seaweed is an excellent fertilizer. You can buy a small packet of it from the health food store for 1.99. And a little goes a long way.

Next step is to find a way to get my beans out of there without disturbing anything else. The box is just about ready to decompose, which is just what I was hoping for, but I still need it to hold out for a few more days. Just until I can get more pots and the weather to warm a bit.

"Case O' Beer Seed Tray" Update!

noreply@blogger.com (Blogcrumbs) — Sat, 28 Feb 2009 20:09:00 +0000

Tah Da!! Look what I did??? Not bad for a novice eh?

It's been exactly 7 days since I started my beer box seeds tray. For the first few days absolutely nothing happened. I couldn't understand what was going wrong. Then I read a website about starting seedlings and the penny finally dropped. It has to be warmer inside the house than outside for the seedlings to think its spring. Duh! To save money we've been keeping the heat just above cryogenic and well, my little seeds just weren't having it. So how did I get around this little dilemma? Warmed those babies up they way I was warming myself. A hot water bottle.

I must have refilled it 5 times a day for 4 days and placed it under the box. I noticed the broccoli and beets popped up to about an inch over night and nothing was happening with the beans and corn. So I moved the bottle over and kept the plastic wrap over those to keep the moisture and heat in. Worked a charm. Am I clever or what?

You're supposed to use a "warming pad" under them but I just can't swing the cost right now so I improvised. The pro of using a water bottle is the cost, the con is always having to refill it. I left it alone at night and the seedlings didn't seem to mind. They need to get used to cold nights anyway. Now that they're all up I've removed the heat to see how they do. If they stay stagnant for too long I'll put the heat back.

Here are some close ups of their progress.

Gorgeous borlotto beans...

...see the corn and beets too?

Isn't broccoli pretty?

It's still too soon for the box to be that impressive so I'll wait a little while longer (just before repotting) and take a pic again.

Cajun Chicken Salad

noreply@blogger.com (Blogcrumbs) — Fri, 27 Feb 2009 19:59:00 +0000

Even though I'm the most creative (ahem) chef in my household, I still need inspiration from time to time. I had such great luck with Kylemore Acre's "Awesome" beef stew mix that I thought I'd give this cajun chicken rub a try.

These, and a couple breasts of chicken, are all you need to make it. Just mix the packet and oil in a bowl and saute on medium heat. It's not a spicy mix so you can add chili flakes or Tabasco sauce to the mix.

For a dressing I only had balsamic vinaigrette but a ranch or blue cheese would have been better. The vinaigrette made it low calorie and better for people watching their fat intake.

Salad Ingredients

Romaine Lettuce
1/4 Avacado
3 Cherry Tomatoes
4 Broccoli pieces
4 Mushroom
1 Carrot

Add or replace any ingredients you like. Make sure they are all fresh and washed thoroughly if they aren't organic.

Case O' Beer Seed Tray

noreply@blogger.com (Blogcrumbs) — Sat, 21 Feb 2009 17:59:00 +0000

Ever since I was a kid I tried finding fun uses for things we would normally just throw away. Most of the time I just made a mess and it ended up in the bin anyway. But sometimes I’d actually make something work. I’m hoping this is one of them. It’s my case o' beer seed tray and this is how I made it.

Take an empty case of beer and cut it down to the divider inside. Take the pieces you cut off and put them, glazed side inwards, inside the box to secure the divider in place. Also place one on the bottom to prevent soil from falling through the opening and the box from getting saturated and falling apart.

Then fill with potting compost and a gritty seed sowing compost for proper drainage. I chose an all-purpose potting compost for the bottom 2/3 and the grit for the top to help the seeds germinate.

After sowing all the seeds in my new beer box seed tray I watered them with tepid water and covered it with plastic wrap for a greenhouse effect. Just remember to take the plastic off as soon as you see them start to germinate. Otherwise you’ll get stringy stems that aren’t strong and will most likely succumb to cold weather. (Learned that one the hard way)

The tray is roughly 4 ½ inches (11cm) deep. I’m going to use it for beets, corn, borlotto beans, and broccoli.

Once I've repotted the seedlings from this tray I'm going to throw it into the compost bin. By that time the box should be pretty broken down and ready to rot. Just hope it holds out until they're ready to replant. If not I've got plastic pots on standby.

I’ll keep you posted on if this beer box seed tray works out and how I’ll get the seedlings out of there once they’re ready to be replanted. That should be interesting.Wish me luck!

Repotting Annuals

noreply@blogger.com (Blogcrumbs) — Fri, 20 Feb 2009 14:43:00 +0000

I had no idea repotting seedlings was so delicate. I looked at the full seed tray and thought "Now how do I get those tiny things into these bigger pots without killing them?" So I made a decision, cut the trays. I don't know if that's what you're supposed to do. Since I've never actually witnessed someone repotting seedlings I just did what I thought was right. If I'm right, yeah me! If not, please tell me what you're supposed to do.

Like I've said before I'm very new at this. Thankfully most of my seedlings are growing, rapidly, and surviving being outside most nights. I'm trying to toughen them up, and learn what they can tolerate at the same time. So far, no casualties.

I repotted my carrots in a wide deep pot usually used for bulb planting. My allotment is too shallow for really deep rooted vegetables so the pot is the perfect depth and width. If I haven't killed the seedlings during transplanting, I should have quite a few carrots to harvest. I'm going to plant them in succession to try and get continual harvesting. If the seedlings don't make it I'll just sow seeds directly in the pot to avoid root disturbance.

March is going to be a busy month for me. I have a tray full of seeds just waiting to be started. I'm going by what the packages say. I'm still too inexperienced to be that adventurous. I'll keep you posted.

Roses Are Red...

noreply@blogger.com (Blogcrumbs) — Wed, 18 Feb 2009 16:13:00 +0000

This Valentine's Day my husband surprised me with a few gifts and one of them was this gorgeous red rose. I had to wait a few days to take a picture because it hadn't bloomed yet. Although the bud was beautiful, I wanted to wait for the full monty. I have no idea what kind of rose this is (if you do please tell me) but I'm hoping to be able to find one to grow in my back garden. I also need a trailing kind to grow up the fencing and block out the ugly driveway on the other side.

Eventually my ugly barren back garden will be exploding with colors and life. My tulips are coming up and should be making their debut in a couple weeks. For a while I thought I planted them too deep but I guess I didn't because they look strong and healthy so far. I planted some shallots in the new bed but they aren't doing anything yet (stubborn). Still too cold and not enough sunlight. But my garlic is beginning to show signs of life in seedling pots. Fearing rot I took them out of the greenhouse because it was too cold and wet. My courgettes (zucchini) are doing amazing. I have 4 seedlings going and have already repotted one into its adult pot. It looks so tiny and alone but in no time it will be huge and trailing out of the pot (fingers crossed).

My tomato seedlings are popping up finally as well. I had all but given up hope of growing those little suckers. And I know enough to plant them as deep as the first set of leaves to ensure further rooting and a stronger stem. Saw that on tv.

So if you're a novice (like me) or a seasoned gardener share some of your tips of the trade. What are you doing this time of the year?

Homemade Plant Tags

noreply@blogger.com (Blogcrumbs) — Tue, 17 Feb 2009 13:07:00 +0000

If you know me at all you know how frugal I am. In fact, I devoted an entire blog to it. So it should come as no surprise that, whenever possible, I will make something myself instead of buying it.

This is a prime example. Clothes peg plant markers. I bought 40 clothes pegs for under 2 euro and 2 permanent markers for 2.65 (they only came as a set). And, as luck would have it, there was a can of paint under my kitchen sink from when they built my house. Bonus!

I do have to mention that I did attempt to buy tags at the garden center but they hadn't gotten them in yet. But knowing how expensive things are in Ireland I'm going to harbor a guess that I did save some money making them myself. Plus it was a fun little craft project.

Clothes Peg Plant Markers in 3 Easy Steps:

1. Either keep pegs in tact or break them apart into 2 pieces.

2. Paint the pegs with any paint you have lying around the house. Try not to paint the part that goes into the soil to avoid contamination.

3. When dry, use a permanent marker to write the name of the plant on them. My penmanship is atrocious but I'm sure yours is a lot better.

And that's it you're done. Just keep in mind it may take overnight for the paint to dry. You can clip them to the side of the pot or put them in the soil like I did here. I like clipping them because they don't get as dirty and they're easier to read. But if you're using trays like I am you'll need to make both. Have fun!

Mixed Berry Crumble Pie

noreply@blogger.com (Blogcrumbs) — Fri, 13 Feb 2009 21:08:00 +0000

My finest creation yet. Tomorrow being Valentine's Day and all, I got inspired to make this mixed berry crumble pie. I wanted something red but not loaded with food coloring or fondit. I was going to attempt a spelt chocolate cake, but chickened out at the last minute, and it's not red. Plus I've gotten really good with making pie crusts. So I bought loads of fruit and voila!

Mixed Berry Crumble Pie Recipe

Crust
2 cups spelt flour (1 white, 1 whole grain)
1 cup butter
1/2 cup water
pinch of salt

Combine all ingredients and knead into a ball. Flour counter top and roll out dough with rolling pin. Place into pie pan and shape. This will make a thicker crust. Half the ingredients for a thinner crust.

Filling
2 punnets strawberries
2 cups cherries
1 punnet red raspberries

Chop cherries and strawberries. Cook all berries in a skillet on medium heat. Cover to allow juices to cook out of the berries causing a sweet syrup in pan, about 3 minutes. Pour into pie crust.

Crumble
1/3 cup butter
3/4 cup spelt flour
3/4 cup demerara sugar

Combine all ingredients and mix well. Sprinkle on top of berries and bake at 200 degrees Celsius (roughly 400 Fahrenheit) and cook for 20-30 minutes. Keep an eye on it. Once the crumble has darkened it's done.

To finish off this perfect pie I also made a whipped cream topping. In a food processor combine 400 ml whipping cream with 2-3 tbsp demerara sugar and whip. You could also have vanilla ice cream, but it's still a bit cold for that. Enjoy!

Spelt Soda Bread

noreply@blogger.com (Blogcrumbs) — Tue, 10 Feb 2009 16:18:00 +0000

Went to the grocery store today to pick the spelt soda bread I've gotten addicted to. Decided to check the price this time and saw that the tiny loaf I've been buying costs 3.50. In times like these, becoming the baker I've never been has become more of a necessity. Here is the result of my latest attempt at baking.

Here's where I found the recipe and cooking instructions. Instead of putting sesame seeds (which I was out of and didn't realize it) I added about 1/3 cup each of pumpkin, sunflower, and flax seeds and a 1/3 cup of sweetened oats. All giving it an amazing taste, more protein, and a small amount of essential fatty acids. The recipe called for molasses but I put treacle instead (all I had). It gave the bread a cinnamon taste that my husband noticed right away. A perfect complement to my favorite spread, peanut butter. And the last change I made was to put buttermilk instead of regular milk.

You can go by the recipe verbatum or use it as a guideline and get a little creative like I did. Sometimes I can read a recipe and get a taste of the results before even baking it. If I think I won't enjoy it, I'll tweak the ingredients to my liking.

Update on my seedlings. Went and checked on them and noticed I'm getting really long thin stems. I don't think I'm over watering them and the second I saw them start I removed the greenhouse top to avoid this very thing. I just hope they get stronger before I plant them outside. If not, I'll just plant them deeper to support the stems. Sound like a good idea? Would anyone do anything differently?

I Did A LOT Today!

noreply@blogger.com (Blogcrumbs) — Sat, 07 Feb 2009 17:18:00 +0000

As you can see most of my back garden is either concrete slabs or rocky nutrient lacking soil. So what I did was section out the largest area without slabs, which is roughly 3ft X 7ft, and put 2 layers of compost followed by 1 layer of manure then another layer of compost again. It really needs to be built up a little higher with maybe another layer or two of compost. I want it to go up high enough to be flush with the back wood barrier.

There's a dripping pipe along the far fence so I put that 2X12 behind it to block it off. Plus I put loads of rocks for proper drainage so it doesn't leak into my garden. And now it's just about ready to plant seeds and my seedlings next month.

I've had great luck with my brussel sprout seedlings as most of them are shooting up. Plus a few courgettes are starting to poke their heads out.

This is the ambitious plan I have for my garden. Luckily the side area that's pretty dead can be used for my pots of peppers, tomatoes, and whatever else I come up with that pots well. Something tells me this isn't the last version of my plan either.

Two other quick things I did today was make an "Awesome" beef stew and blackberry pie. They came out amazing! I was so happy with myself. Here is the seasoning packet for the stew I found at the grocery store yesterday. What a tasty combination of herbs and seasonings. Plus the entire recipe is on the back of the packet. Makes cooking that much easier.

February Fun and Frittatas

noreply@blogger.com (Blogcrumbs) — Thu, 05 Feb 2009 12:55:00 +0000

After this mornings frittata triumph I went for a walk around my back garden. I wandered onto the neighbors' property only to find this little gem. A rustic cottage with smoke puffing out the chimney. The scatters of clouds in the crystal blue sky made for an amazing backdrop. I love living the countryside.

Unfortunately, it's way too cold to plant anything new. I checked on my seedlings and I think I see a courgette starting to sprout. If I could get the cat to stop stepping on my seed trays things might progress a little quicker. Decided to move the seed trays to the spare room upstairs under the skylight. It's much warmer up there and away from kitty paws. That should make the little buggers happy. Realized I should have done a little more research before I planted my seeds.

Found out:

Small seeds (ie. strawberries) shouldn't be covered by compost, only set on top and watered.
Even adorable greenhouses you just bought still aren't warm enough for seedlings if it's unheated and only 4 degrees Celsius.
Water with warm water not cold until you see sprouts.
Take 8 seeds from each packet and put them on a wet paper towel for a few days to see how many sprout. If 1/2 do, that means the packet should contain at least 1/2 sprouting seeds.
You should draw up a calendar or journal for the seeds you have to organize when you sow them either indoors or outdoors and in pots or directly into your garden soil. Keeping in mind that even though the packet says what month to do what, your own climate might not meet the criteria.

Of course I learned this all after I was too impatient to wait and most likely ruined loads of seeds in the process. But at least you can learn from my mistakes.

Frittata Recipe

4 Free Range Eggs

1/2c Leeks sliced

1 Small Tomato diced

4 Button Mushrooms diced

1/2c Shredded Mature Cheddar

1tsp Black Pepper

*2tbsp Flavored Butter

In a frying pan add flavored butter, mushrooms, and leeks. Fry up for a few minutes over medium heat until they are tender. Scramble eggs in a bowl and add shredded cheese and black pepper. Stir. Once the veggies are ready, pour the egg mix into pan at medium heat. Drop tomatoes on top to preserve moisture. Turn oven on to Broil. When the bottom of the eggs are cooked, place on top rack in the oven and cook until eggs puff up. Cut and serve. No salt was added to this recipe. It wasn't needed.

*Flavored Butter- Red pepper, white onion, and parsley into a food processor until diced. Add twice as much butter and processes until blended. Add or change any ingredients you desire.

A New Direction

noreply@blogger.com (Blogcrumbs) — Wed, 04 Feb 2009 14:53:00 +0000

So I've decided to give my blog a less invasive atmosphere. From now on you'll see my gardening, cooking, and healthful recipes instead of showing you nasty brain worms.

It's all starts with the new house we moved into at the end of October 2008. I'm fortunate enough to live in a house with a private garden. Although the garden is small, I can still raise the bed, and pot up some flowers, fruits, and veg to grow to supplement us throughout the year (hopefully).

This is my first attempt at something like this so be patient with me. I've already made mistakes and I just started. Like I started seedlings in the house and nothing happened except the cat stepped on every pot. And I buried my strawberry seeds and should have kept them on the surface. At 4.29 for 15 seeds I wont be making that mistake again. Might just go buy strawberry seedlings and get over my foolish pride.

Here are some pics of what I've done so far and my brand spankin' new greenhouse. Ain't she pretty? I can't believe how warm it gets in there.

Parasite Tumor?

noreply@blogger.com (Blogcrumbs) — Thu, 29 Jan 2009 18:38:00 +0000

Don't believe me that pork causes parasites? Watch this video as PROOF!

Warning!! Graphic Images of an actual operation.

http://media2.foxnews.com/112008/worm_tumor_700.wmv

Is Obesity Contageous?

noreply@blogger.com (Blogcrumbs) — Tue, 27 Jan 2009 15:02:00 +0000

According to a website on obesity "a new analysis from James Fowler at the University of California in San Diego and Nicholas Christakis at the Harvard Medical School in Boston, Massachusetts...suggests that the spread of social norms rather than just behavioral changes might explain the rise in obesity." Basically saying if you hang out with an obese person, you're doomed to spread. While eating habits are a learned behavior passed down from parent to child, it may also be true of friend to friend. Does that mean if you start eating really healthy that your friends will too? I can tell you from experience that that just doesn't happen.

Being a Natural Health Consultant and Nutritionist people watch what I eat. Probably more than I do. But that doesn't mean they eat like I do. In fact I've been called pretty names like "buzz kill" and "downer" because I've frowned upon the mass quantities of fast foods my friends eat. Junk foods like pizza, chips, soda, and kababs are all considered 'comfort foods' and people are drawn to them for how they make them feel emotionally. They don't realize the harm it's doing to them physically and will gladly disregard the pounds of weight they put on or the constant illnesses they have to fight off because of how that food makes them feel. Even when told that there is a correlation and it can easily be remedied by avoiding unhealthy foods, they still don't change.

Another website states "Obesity can be "caught" as easily as a common cold from other people's coughs, sneezes and dirty hands.." and "The condition has been linked to a highly-infectious virus which causes sniffles and sore throats..." Sniffles, sore throats, then weight gain? This has to be on Fox News. Oh wait, it is!! Yup that's right folks, you can get fat from being next to a person with the fat virus. Even though 11% of the people tested were thin and had the virus. Why weren't they gaining weight?

I'm going to give you a little lesson on the human body. When we eat something that is bad for us, ie we're allergic to it, we develop this condition called inflammation. Inflammation causes the immune system to go into overdrive attacking our own body. When that happens we can develop autoimmune diseases but more importantly, we can't fight off offending bugs like viruses and bacteria. Another symptom of food allergy inflammation is weight gain. We eat what our body can't process, we get fat. So how on God's green earth do they get that the virus itself causes weight gain, much less obesity?

Face it people, there is no excuse for gaining weight other than a stagnant lifestyle, poor eating habits and an unhealthy body. If you're body is unhealthy, change it. Read my post about the A,B,C, and D's of Health and start from the beginning. Losing weight should be a by-product of a healthy lifestyle, not the main focus.

Beating Depression-A Healthy Start to 2009!

noreply@blogger.com (Blogcrumbs) — Thu, 15 Jan 2009 22:24:00 +0000

Hello everyone. Hope you all had a fabulous holiday season. Now that we're all back to the daily grind and trying to stick to those New Year's resolutions. Losing weight is usually the most popular on the list, so why not schedule a consultation with me at my new location. If you're in Ireland, anywhere near Co. Galway, I'm running my practice out of The Elmtree Clinic in Oranmore.

My resolution was to get fit (again). To do this I've cut out the junk foods I indulged in over the holidays and went back to healthy eating. Plus I've incorporated 60 minutes of Yoga into my daily routine. In just a couple days I've already noticed a difference. My 'baggy jeans' are baggy again and I feel toned and strong. You know what they say "muscle has memory". Well mine are thrilled that I've stopped neglecting them for the couch and TV. My mood has elevated and so has my energy level. I had no idea how much my lack physical activity and healthy diet were effecting me. I was fit for so long that I just took it for granted. Taking the last year off of the intense workouts I'd been doing for years really took its toll. So I'm happy to say I'm bouncing back nicely and plan to keep up this pace forever.

Letting your physical fitness slip away is doing yourself a tremendous disservice. Your body and mind will suffer for it. Depression is a commonly misdiagnosed problem. Doctors say it's a chemical imbalance that's permanent so you need to take anti-depressants the rest of your life. Well I'm here to tell you that's FALSE! Depression usually stems from an unhealthy digestive tract. Your gut talks to your brain 2/3 of the time. What is your gut saying?

Steps to Take to Beat Depression

Make sure you're taking in enough water and fiber to keep your bowels moving
Take Probiotics to digest and uptake your B-Vitamins essential for the central nervous system
Eat lots of dark green leafy vegetables (Source of B-Vitamins)
Exercise DAILY at least 30 minutes-Yoga highly recommended
Remove all fast foods from your diet-pizza is allowed on your cheat day
Increase intake of Omega fatty acids through fish or seed oils-fats feed the brain
Eat a combo of fats, protein, and carbs in every meal or snack. They work together.

For more great tips contact me. There are several options you can take other than popping prescription drugs. They do more harm than good and quickly damage your liver.

B.A.R.F. Bone And Raw Food Diet for your Pets

noreply@blogger.com (Blogcrumbs) — Sun, 28 Dec 2008 22:10:00 +0000

There is a lot of controversy around the BARF diet for pets. I can now say from experience that it is by far the best diet. I have seen such an improvement in my kitten from incorporating raw food into his diet. And think about it. What did they get in the wild? Byproducts, preservatives, additives, and artificial ingredients? I think not. They got raw, nutrient packed food right from the source.

When I first got my little guy, Liam, he was extremely sick as were two of his siblings. Unfortunately we lost the other two boys from what I can only assume was some kind of viral infection. It caused them to stop eating and drinking, have watery diarrhea, and eventually succumb to their illness within 24 hours of us getting them. Luckily Liam fought for his life. He ate every time I fed him. I mainly fed him raw fish and chicken, and some hard boiled egg. I also supplemented infant probiotics and a baby multivitamin/mineral liquid supplement. I gave him Colloidal Silver to kill the infection as well as Oregon Grape Root to boost his immune system.

I didn't give him loads of supplements as it can clog the kidneys. I gave them sparingly and always with food to make sure they were digested and absorbed properly. But I do have to say with the raw food diet his coat is shiny and doesn't shed much and his eyes have changed from a dull brown to a bright yellowish green. And he's as healthy as an ox and I couldn't be more pleased with the results.

I did start him on a very high quality kibble <name withheld> that I used to sell in the States. Unfortunately, through process of elimination, I found out he had a horrible reaction to it because he kept breaking out in sores on his neck. With cats, skin sores, biting or pulling out hair, or even just jumping up as if being bitten by something are all indicators of a food allergy. Always check for fleas first, but 9 times out of 10 it's the food. The kibble I sold in the States is different from the one out here. It has the same name but the two brothers that own the companies apparently don't use the same ingredients.

Once I buy my own food grinder I will be making all of his food myself. I still use a good quality kibble, that he has no reaction to, but supplement it with raw fish or chicken at every meal. In Ireland they don't sell organ meats, other than liver, at the butcher's or the supermarkets. So what I will have to do is source it from a butcher and find out what day they get their shipment and pick it up THAT day. It's illegal for them to hold it for me so I have to time it right.

Just a quick note about liver. It's extremely high in Vitamin A and giving too much can cause liver stones. So to avoid that but make sure they still get their Vitamin A, give them a small portion twice a week. This will give them enough in the meat source but don't forget you can give them the vegetable source, Beta Carotene, from carrots as well. It will also add a little sweetness to the food. My little guy ate some crushed carrots and broccoli when I drizzled some olive oil on top. They aren't herbivores and what little vegetation they do get is from the partially digested contents in their prey's stomach and intestines. Yum!

Visit one of these great websites for raw cat food recipes. If you don't want to make your own pet food there are several raw food manufacturers currently in the US. Do some research and see if there is a retailer nearby. One fabulous company I found was Primal Pet Foods. They have really high quality foods and treats. Instructions on how to feed are also on the package. You can even order online from one of their "Online Stores".

Good luck and give me testimonials on your success.

Beat the Holiday Bulge

noreply@blogger.com (Blogcrumbs) — Fri, 19 Dec 2008 15:52:00 +0000

A few quick and easy tips to stay lean at the most stressful, and sweet tooth tempting, time of year.

I don't expect anyone not to have their favorite breads, sweets, and drinks during the holiday season. This is a time to eat, drink, and be merry. But this isn't the time to over indulge and make yourself unhealthy or gain weight.

So my solution to this problem is, eat anything that you fancy, just way less than you have in the past. Think of your entire day as one dinner sized plate. Whatever you can fit on that plate, you eat. Now I don't mean fill the plate up two feet in the air. Be reasonable. And I'm also not including the big meal of the day. That's a different plate and I'll explain what I mean.

Plate #1-The Sweets Plate-Considering most cakes, pies, egg nog, dried fruit, and alcoholic beverages are loaded with sugar and calories, you can understand why I'm minimizing your servings. This plate should have 1-2 bites of everything you like. You can easily work off 1 plate of sweets for the entire day. Try to have your plate have more of the "healthier" junk foods like dried fruits, nuts, pretzels, and carob covered nuts or raisins. The more you fill your plate with these little munchies, that fill you faster, the less you'll have room for cakes, biscuits, and pie. Keep track of this plate and have it near you throughout the day. That way you wont be tempted to over snack.

Plate #2-The Dinner Plate-This plate should be broken up like a pie chart. 20% meat 20% starch and 60% vegetables. Since meats and starches are so filling, and compete for stomach acids to break down, it's best to limit them so you don't fill up so fast. Vegetables are the fiber and enzymes you need to break down the other foods so they should be eaten in the highest portion. That way you won't have that bloated gassy heavy feeling in your stomach and you might not even have to undo that top button on your trousers.

Make sure you keep moving throughout the day. If you live in nicer climates, go for a walk with your family and friends, or play a sport in the back yard. Even a friendly game of horseshoes will burn off some of those pesky calories. Laugh A LOT! It burns calories! For the people in colder snowier climates, a rowdy game of Charades or Twister will definitely get your heart pumping.

Have a Safe and Happy Holiday Season. And remember, drink responsibly.