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      <title>Beyond Blue</title>
      <link>http://blog.beliefnet.com/beyondblue/</link>
      <description>Therese J. Borchard, editor of "The Imperfect Mom," on her spiritual journey to mental health.</description>
      <language>en</language>
      <copyright>Copyright 2009</copyright>
      <lastBuildDate>Mon, 09 Nov 2009 10:00:00 -0500</lastBuildDate>
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        <title>Beyond Blue</title>
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         <title>Mindful Monday: What Kind of Life Do You Want Now?</title>
         <description>Haley Scott who was paralyzed teaches lessons in perseverance and determination.
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          <category domain="http://www.sixapart.com/ns/types#category">Depression</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">anxiety</category>
        
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          <category domain="http://www.sixapart.com/ns/types#tag">paralysis</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">perseverance</category>
        
         <pubDate>Mon, 09 Nov 2009 10:00:00 -0500</pubDate>
         <comments>http://blog.beliefnet.com/beyondblue/2009/11/mindful_monday_what_kind_of_li_comments.html</comments>
         <author>Beyond Blue</author>
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      <item>
         <title>Video: Getting Through the Rough Spots</title>
         <description>Figuring out the cause of a relapse, or even a rough spot bordering on relapse, is a bit like solving a riddle or working on a hard crossword puzzle. It's like a long, dreaded hour in Advanced Calculus class (even...
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&lt;a href="http://feedads.g.doubleclick.net/~a/XKymkXExYxSjcF1Y7nuv9MOmkyE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/XKymkXExYxSjcF1Y7nuv9MOmkyE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/beyondblue1/~4/X-6NS6EkYBU" height="1" width="1"/&gt;</description>
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          <category domain="http://www.sixapart.com/ns/types#category">Video Posts</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Beliefnet</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Beliefnet Community</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Beyond Blue</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">community support</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">depression</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">depression blog</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">relapse</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">rough spots</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">therapy</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Therese Borchard</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">youtube video</category>
        
         <pubDate>Mon, 09 Nov 2009 09:00:00 -0500</pubDate>
         <comments>http://blog.beliefnet.com/beyondblue/2009/11/video_getting_through_the_roug_comments.html</comments>
         <author>Beyond Blue</author>
      <feedburner:origLink>http://blog.beliefnet.com/beyondblue/2009/11/video-getting-through-the-roug.html</feedburner:origLink></item>
      

      
      
      
      <item>
         <title>Disabling Anxiety: 10 More Tips</title>
         <description>Therapist Elvira Aletta offers 10 more tips to lowering anxiety.
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&lt;a href="http://feedads.g.doubleclick.net/~a/EJ0mw_zE8dP3aym9uXb-q_Kqv44/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/EJ0mw_zE8dP3aym9uXb-q_Kqv44/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/beyondblue1/~4/W3cGrWQyx08" height="1" width="1"/&gt;</description>
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          <category domain="http://www.sixapart.com/ns/types#category">Anxiety</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Mental Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">anxiety</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">depression</category>
        
         <pubDate>Fri, 06 Nov 2009 10:00:04 -0500</pubDate>
         <comments>http://blog.beliefnet.com/beyondblue/2009/11/disabling_anxiety_10_more_tips_comments.html</comments>
         <author>Beyond Blue</author>
      <feedburner:origLink>http://blog.beliefnet.com/beyondblue/2009/11/disabling-anxiety-10-more-tips.html</feedburner:origLink></item>
      

      
      
      
      <item>
         <title>Video: 7 Ways to Relieve Anxiety</title>
         <description>Recently I've had to review and really work on my steps to relieve anxiety. I thought you might like a refresher, as well. To view my YouTube video, "Beyond Blue: 7 Ways to Relieve Anxiety," click here. *&amp;nbsp;Click here to...
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&lt;a href="http://feedads.g.doubleclick.net/~a/B73HNyWOviD3Fig79_k-2U6wDaA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/B73HNyWOviD3Fig79_k-2U6wDaA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/beyondblue1/~4/0z5SdZnYiak" height="1" width="1"/&gt;</description>
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          <category domain="http://www.sixapart.com/ns/types#category">Anxiety</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">anxiety</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Beyond Blue</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">coping</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">counseling</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">depression</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">depression blog</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">managing stress</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">safe place</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Therese Borchard</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">video blog</category>
        
         <pubDate>Fri, 06 Nov 2009 09:00:00 -0500</pubDate>
         <comments>http://blog.beliefnet.com/beyondblue/2009/11/video_7_ways_to_relieve_anxiet_comments.html</comments>
         <author>Beyond Blue</author>
      <feedburner:origLink>http://blog.beliefnet.com/beyondblue/2009/11/video-7-ways-to-relieve-anxiet.html</feedburner:origLink></item>
      

      
      
      
      <item>
         <title>Talk Therapy: How Honest Are You?</title>
         <description>Why I hold back information from my therapist.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/vd9B9letzrUMWM-NxeGAHOMZj1A/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/vd9B9letzrUMWM-NxeGAHOMZj1A/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/vd9B9letzrUMWM-NxeGAHOMZj1A/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/vd9B9letzrUMWM-NxeGAHOMZj1A/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/beyondblue1/~4/5gI_qAswoJo" height="1" width="1"/&gt;</description>
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          <category domain="http://www.sixapart.com/ns/types#tag">counseling</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">talk therapy</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">therapists</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">therapy</category>
        
         <pubDate>Thu, 05 Nov 2009 10:00:35 -0500</pubDate>
         <comments>http://blog.beliefnet.com/beyondblue/2009/11/talk_therapy_are_you_totally_h_comments.html</comments>
         <author>Beyond Blue</author>
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      <item>
         <title>John Grohol: 10 Secrets Your Therapist Won't Tell You</title>
         <description>A therapists perspective of what every client should know.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/_PZvN7BYAF4SQcLhMNxZ4_F5HAE/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/_PZvN7BYAF4SQcLhMNxZ4_F5HAE/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/_PZvN7BYAF4SQcLhMNxZ4_F5HAE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/_PZvN7BYAF4SQcLhMNxZ4_F5HAE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/beyondblue1/~4/VGqN-g6JdHc" height="1" width="1"/&gt;</description>
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          <category domain="http://www.sixapart.com/ns/types#category">Mental Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">counseling</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">psychiatric evaluation</category>
        
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          <category domain="http://www.sixapart.com/ns/types#tag">therapy</category>
        
         <pubDate>Thu, 05 Nov 2009 09:00:54 -0500</pubDate>
         <comments>http://blog.beliefnet.com/beyondblue/2009/11/john_grohol_10_secrets_your_th_comments.html</comments>
         <author>Beyond Blue</author>
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