FitSwaghttp://www.fitswag.com/Weight loss, nutrition, &amp; fitness articles by fitness professional Justin Bowers.ennoreply@blogger.com (Justin Bowers)Thu, 09 Feb 2012 21:47:21 PSTBlogger http://www.blogger.com99125fitness,getting,fit,getting,into,shape,how,to,get,into,shape,nutrition,tips,lifestyle,tips,scam,diets,scam,diet,weight,loss,lose,weight,how,to,lose,weight,personal,trainer,personal,trainingHealth/Alternative Healthptjustinbowers@gmail.comnofitness,getting,fit,getting,into,shape,how,to,get,into,shape,nutrition,tips,lifestyle,tips,scam,diets,scam,diet,weight,loss,lose,weight,how,to,lose,weight,personal,trainer,personal,trainingFitness, nutrition, and lifestyle advice for real people.Fitness, nutrition, and lifestyle advice for real people. Get your fitness information from a fitness professional! Brought to you by BeFitBlog.com34.825592-82.340997http://creativecommons.org/licenses/by/2.0/http://www.befitpersonaltraining.blogspot.comhttp://i55.tinypic.com/2ecg9og.jpgBeFit: For A Better Lifebefitpersonaltraininghttp://feedburner.google.comHow To Overcome Strength Training Plateaus-- Top 4 Ways To Continue Strength Gainshttp://feedproxy.google.com/~r/befitpersonaltraining/~3/z3o2N7HIMpM/how-to-overcome-strength-training.htmlanaerobicstrength trainingptjustinbowers@gmail.comTue, 22 Nov 2011 16:26:51 PSTtag:blogger.com,1999:blog-4540130210807142259.post-24903062753850437192011-11-22T16:26:51.019-08:001<p><a href="http://feedads.g.doubleclick.net/~a/eWEQYFooCiMSlH87sD5qOd6EGBY/0/da"><img src="http://feedads.g.doubleclick.net/~a/eWEQYFooCiMSlH87sD5qOd6EGBY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/eWEQYFooCiMSlH87sD5qOd6EGBY/1/da"><img src="http://feedads.g.doubleclick.net/~a/eWEQYFooCiMSlH87sD5qOd6EGBY/1/di" border="0" ismap="true"></img></a></p>Plateaus are usually hit during strength training when you only take one approach to anaerobic exercise or you consistently over-train a muscle group. Here are great tips that I use every day with my...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=z3o2N7HIMpM:tJRwb92QtX8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=z3o2N7HIMpM:tJRwb92QtX8:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=z3o2N7HIMpM:tJRwb92QtX8:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=z3o2N7HIMpM:tJRwb92QtX8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=z3o2N7HIMpM:tJRwb92QtX8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=z3o2N7HIMpM:tJRwb92QtX8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/z3o2N7HIMpM" height="1" width="1"/>http://www.fitswag.com/2011/11/how-to-overcome-strength-training.htmlWhy Do You Need To Drink Water? How Much Water Do You Really Need?http://feedproxy.google.com/~r/befitpersonaltraining/~3/h4NDSW0MpZ4/why-do-you-need-to-drink-water-how-much.htmlhow much water should i drinkptjustinbowers@gmail.comWed, 05 Oct 2011 20:36:11 PDTtag:blogger.com,1999:blog-4540130210807142259.post-14285042322507501502011-10-05T20:36:11.854-07:000<p><a href="http://feedads.g.doubleclick.net/~a/O-D4c7gLanOlPx4Yo12KnAaoUeE/0/da"><img src="http://feedads.g.doubleclick.net/~a/O-D4c7gLanOlPx4Yo12KnAaoUeE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/O-D4c7gLanOlPx4Yo12KnAaoUeE/1/da"><img src="http://feedads.g.doubleclick.net/~a/O-D4c7gLanOlPx4Yo12KnAaoUeE/1/di" border="0" ismap="true"></img></a></p>Ahh, water. Why do I even need water? How much should I be drinking?  I've always had a love/hate relationship with water growing up. It tasted like, well, nothing. I wanted something with flavor. I...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=h4NDSW0MpZ4:R-k_kofZueI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=h4NDSW0MpZ4:R-k_kofZueI:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=h4NDSW0MpZ4:R-k_kofZueI:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=h4NDSW0MpZ4:R-k_kofZueI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=h4NDSW0MpZ4:R-k_kofZueI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=h4NDSW0MpZ4:R-k_kofZueI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/h4NDSW0MpZ4" height="1" width="1"/>http://www.fitswag.com/2011/10/why-do-you-need-to-drink-water-how-much.htmlAlcohol And Weight Loss-- What You Should Know To Lose Weighthttp://feedproxy.google.com/~r/befitpersonaltraining/~3/EWhqBW4DxiI/alcohol-and-weight-loss-what-you-should.htmlptjustinbowers@gmail.comWed, 28 Sep 2011 18:18:51 PDTtag:blogger.com,1999:blog-4540130210807142259.post-66114532275235526582011-09-28T18:18:51.194-07:001<p><a href="http://feedads.g.doubleclick.net/~a/oa4ewLuojn7CGtYpwj2JTC9mGVk/0/da"><img src="http://feedads.g.doubleclick.net/~a/oa4ewLuojn7CGtYpwj2JTC9mGVk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/oa4ewLuojn7CGtYpwj2JTC9mGVk/1/da"><img src="http://feedads.g.doubleclick.net/~a/oa4ewLuojn7CGtYpwj2JTC9mGVk/1/di" border="0" ismap="true"></img></a></p>Alcohol is weight loss' worst enemy. If you're trying to lose weight while at the same time taking part in a social life that involves casual drinking, you're putting empty calories into your body....<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=EWhqBW4DxiI:Js9_JCnz12U:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=EWhqBW4DxiI:Js9_JCnz12U:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=EWhqBW4DxiI:Js9_JCnz12U:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=EWhqBW4DxiI:Js9_JCnz12U:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=EWhqBW4DxiI:Js9_JCnz12U:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=EWhqBW4DxiI:Js9_JCnz12U:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/EWhqBW4DxiI" height="1" width="1"/>http://www.fitswag.com/2011/09/alcohol-and-weight-loss-what-you-should.htmlHow Much Cardio Should I Do?http://feedproxy.google.com/~r/befitpersonaltraining/~3/rINOv8fyW1w/how-much-cardio-should-i-do.htmlcardioexerciseptjustinbowers@gmail.comTue, 27 Sep 2011 21:36:29 PDTtag:blogger.com,1999:blog-4540130210807142259.post-72409107382173917922011-09-27T21:36:29.699-07:000<p><a href="http://feedads.g.doubleclick.net/~a/aaEjrTMM5kQ1f2tFAjYj4lt-DM4/0/da"><img src="http://feedads.g.doubleclick.net/~a/aaEjrTMM5kQ1f2tFAjYj4lt-DM4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/aaEjrTMM5kQ1f2tFAjYj4lt-DM4/1/da"><img src="http://feedads.g.doubleclick.net/~a/aaEjrTMM5kQ1f2tFAjYj4lt-DM4/1/di" border="0" ismap="true"></img></a></p>How much cardio activity should you do every day? What qualifies as cardio activity? How long should you do cardio? How do you know if you're burning the appropriate amount of...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=rINOv8fyW1w:oBT2xsOTUA8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=rINOv8fyW1w:oBT2xsOTUA8:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=rINOv8fyW1w:oBT2xsOTUA8:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=rINOv8fyW1w:oBT2xsOTUA8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=rINOv8fyW1w:oBT2xsOTUA8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=rINOv8fyW1w:oBT2xsOTUA8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/rINOv8fyW1w" height="1" width="1"/>http://www.fitswag.com/2011/09/how-much-cardio-should-i-do.htmlFitness Tip Of The Day: Become A Morning Personhttp://feedproxy.google.com/~r/befitpersonaltraining/~3/64fkcXAcGtk/fitness-tip-of-day-become-morning.htmlptjustinbowers@gmail.comFri, 29 Jul 2011 00:22:12 PDTtag:blogger.com,1999:blog-4540130210807142259.post-91871245821524277042011-07-29T00:22:12.260-07:002<p><a href="http://feedads.g.doubleclick.net/~a/3LzhdxOrCpevoHSaE8Z0BdiMpfo/0/da"><img src="http://feedads.g.doubleclick.net/~a/3LzhdxOrCpevoHSaE8Z0BdiMpfo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/3LzhdxOrCpevoHSaE8Z0BdiMpfo/1/da"><img src="http://feedads.g.doubleclick.net/~a/3LzhdxOrCpevoHSaE8Z0BdiMpfo/1/di" border="0" ismap="true"></img></a></p>Studies show that those who exercise in the morning are more likely to stick with it.  Wake up early and get your cardio out of the way!  Do you think you'll feel like working out at the end of a...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=64fkcXAcGtk:jZEC387tGYc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=64fkcXAcGtk:jZEC387tGYc:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=64fkcXAcGtk:jZEC387tGYc:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=64fkcXAcGtk:jZEC387tGYc:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=64fkcXAcGtk:jZEC387tGYc:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=64fkcXAcGtk:jZEC387tGYc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/64fkcXAcGtk" height="1" width="1"/>http://www.fitswag.com/2011/07/fitness-tip-of-day-become-morning.htmlSo You Wanna Lose Weight? Week 1: Let's Get Startedhttp://feedproxy.google.com/~r/befitpersonaltraining/~3/YdZzuLCFkuA/so-you-wanna-lose-weight-week-1-lets.htmlptjustinbowers@gmail.comThu, 21 Jul 2011 18:24:22 PDTtag:blogger.com,1999:blog-4540130210807142259.post-55121290795820039022011-07-21T18:24:22.408-07:000<p><a href="http://feedads.g.doubleclick.net/~a/UPCmJnP1SnL7_gIuE4tALo8EwhI/0/da"><img src="http://feedads.g.doubleclick.net/~a/UPCmJnP1SnL7_gIuE4tALo8EwhI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/UPCmJnP1SnL7_gIuE4tALo8EwhI/1/da"><img src="http://feedads.g.doubleclick.net/~a/UPCmJnP1SnL7_gIuE4tALo8EwhI/1/di" border="0" ismap="true"></img></a></p>First, don't try to do a million things at once. You'll just set yourself up for failure.  Instead, why don't you focus on a few things in your life that you know are hindering your goals?  Here's a...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=YdZzuLCFkuA:0H-uys7irAs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=YdZzuLCFkuA:0H-uys7irAs:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=YdZzuLCFkuA:0H-uys7irAs:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=YdZzuLCFkuA:0H-uys7irAs:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=YdZzuLCFkuA:0H-uys7irAs:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=YdZzuLCFkuA:0H-uys7irAs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/YdZzuLCFkuA" height="1" width="1"/>http://www.fitswag.com/2011/07/so-you-wanna-lose-weight-week-1-lets.htmlA Pound Of Fat Is 3,500 Calories, But How Do You Lose All Of That?http://feedproxy.google.com/~r/befitpersonaltraining/~3/JAXBXmjqz_g/pound-of-fat-is-3500-calories-but-how.html500 caloriesa pound of fact is 3500 calories a weekhow to lose 3ptjustinbowers@gmail.comSun, 17 Apr 2011 20:10:07 PDTtag:blogger.com,1999:blog-4540130210807142259.post-53257308709684319102011-04-17T20:10:07.789-07:000<p><a href="http://feedads.g.doubleclick.net/~a/slnU2EPTwfSVjTxDHXIJSixbFtg/0/da"><img src="http://feedads.g.doubleclick.net/~a/slnU2EPTwfSVjTxDHXIJSixbFtg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/slnU2EPTwfSVjTxDHXIJSixbFtg/1/da"><img src="http://feedads.g.doubleclick.net/~a/slnU2EPTwfSVjTxDHXIJSixbFtg/1/di" border="0" ismap="true"></img></a></p>A pound of fat contains about 3,500 calories. This means that if you cut back your intake by 3,500 calories, you will lose an entire pound of fat. The key is to cut your calorie intake and increase...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=JAXBXmjqz_g:C1v0ED1xeZg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=JAXBXmjqz_g:C1v0ED1xeZg:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=JAXBXmjqz_g:C1v0ED1xeZg:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=JAXBXmjqz_g:C1v0ED1xeZg:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=JAXBXmjqz_g:C1v0ED1xeZg:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=JAXBXmjqz_g:C1v0ED1xeZg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/JAXBXmjqz_g" height="1" width="1"/>http://www.fitswag.com/2011/04/pound-of-fat-is-3500-calories-but-how.htmlThe Justin Bieber Workouthttp://feedproxy.google.com/~r/befitpersonaltraining/~3/Rh2SrUq4VDA/justin-bieber-workout.htmlptjustinbowers@gmail.comSun, 10 Apr 2011 17:44:49 PDTtag:blogger.com,1999:blog-4540130210807142259.post-57619837303391027392011-04-10T17:44:49.509-07:002<p><a href="http://feedads.g.doubleclick.net/~a/JqXYGJ0qmcdLT8Ua7FGJAv4bWuA/0/da"><img src="http://feedads.g.doubleclick.net/~a/JqXYGJ0qmcdLT8Ua7FGJAv4bWuA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/JqXYGJ0qmcdLT8Ua7FGJAv4bWuA/1/da"><img src="http://feedads.g.doubleclick.net/~a/JqXYGJ0qmcdLT8Ua7FGJAv4bWuA/1/di" border="0" ismap="true"></img></a></p>Let's be honest-- if you're reading this, you're not looking for Justin Bieber's workout routine.  You're one of his many female fans just wanting to see pictures of Justin Bieber working out.  But,...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=Rh2SrUq4VDA:vy-BRP7y4uk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=Rh2SrUq4VDA:vy-BRP7y4uk:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=Rh2SrUq4VDA:vy-BRP7y4uk:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=Rh2SrUq4VDA:vy-BRP7y4uk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=Rh2SrUq4VDA:vy-BRP7y4uk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=Rh2SrUq4VDA:vy-BRP7y4uk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/Rh2SrUq4VDA" height="1" width="1"/>http://www.fitswag.com/2011/04/justin-bieber-workout.htmlFitness Tip of the Day: Strengthen Your Back Up!http://feedproxy.google.com/~r/befitpersonaltraining/~3/twf4BJj7uFk/fitness-tip-of-day-strengthen-your-back.htmlptjustinbowers@gmail.comWed, 30 Mar 2011 05:43:00 PDTtag:blogger.com,1999:blog-4540130210807142259.post-4910879163320552182011-03-30T05:43:00.385-07:000<p><a href="http://feedads.g.doubleclick.net/~a/U5pc_cNJRN2qsFDKRaUOM89m15w/0/da"><img src="http://feedads.g.doubleclick.net/~a/U5pc_cNJRN2qsFDKRaUOM89m15w/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/U5pc_cNJRN2qsFDKRaUOM89m15w/1/da"><img src="http://feedads.g.doubleclick.net/~a/U5pc_cNJRN2qsFDKRaUOM89m15w/1/di" border="0" ismap="true"></img></a></p>&lt;!-- google_ad_client = "ca-pub-7601590016675676"; /* BeFit Blog */ google_ad_slot = "5598522120"; google_ad_width = 336; google_ad_height = 280; //--&gt; When you are doing lat pull downs on...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=twf4BJj7uFk:VV5l_ZFdSM4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=twf4BJj7uFk:VV5l_ZFdSM4:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=twf4BJj7uFk:VV5l_ZFdSM4:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=twf4BJj7uFk:VV5l_ZFdSM4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=twf4BJj7uFk:VV5l_ZFdSM4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=twf4BJj7uFk:VV5l_ZFdSM4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/twf4BJj7uFk" height="1" width="1"/>http://www.fitswag.com/2011/03/fitness-tip-of-day-strengthen-your-back.htmlFitness Tip of the Day: Lose Your Excuse.http://feedproxy.google.com/~r/befitpersonaltraining/~3/s2-EL_Fl67U/fitness-tip-of-day-lose-your-excuse.htmlfitness tip of the dayptjustinbowers@gmail.comTue, 29 Mar 2011 05:40:00 PDTtag:blogger.com,1999:blog-4540130210807142259.post-309011259520110412011-03-29T05:40:00.565-07:000<p><a href="http://feedads.g.doubleclick.net/~a/Eil4-CzvWw8qAOAwqfWWWBhraoM/0/da"><img src="http://feedads.g.doubleclick.net/~a/Eil4-CzvWw8qAOAwqfWWWBhraoM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Eil4-CzvWw8qAOAwqfWWWBhraoM/1/da"><img src="http://feedads.g.doubleclick.net/~a/Eil4-CzvWw8qAOAwqfWWWBhraoM/1/di" border="0" ismap="true"></img></a></p>&lt;!-- google_ad_client = "ca-pub-7601590016675676"; /* BeFit Blog */ google_ad_slot = "5598522120"; google_ad_width = 336; google_ad_height = 280; //--&gt; If you feel that you just don't have...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=s2-EL_Fl67U:ULHWwO8OQaY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=s2-EL_Fl67U:ULHWwO8OQaY:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=s2-EL_Fl67U:ULHWwO8OQaY:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=s2-EL_Fl67U:ULHWwO8OQaY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=s2-EL_Fl67U:ULHWwO8OQaY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=s2-EL_Fl67U:ULHWwO8OQaY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/s2-EL_Fl67U" height="1" width="1"/>http://www.fitswag.com/2011/03/fitness-tip-of-day-lose-your-excuse.htmlFitness Tip of the Day: Buy Shoes That Fit Those Feet!http://feedproxy.google.com/~r/befitpersonaltraining/~3/-XOZn246580/fitness-tip-of-day-buy-shoes-that-fit.htmlptjustinbowers@gmail.comMon, 28 Mar 2011 05:00:09 PDTtag:blogger.com,1999:blog-4540130210807142259.post-9488664870469473652011-03-28T05:00:09.242-07:000<p><a href="http://feedads.g.doubleclick.net/~a/o1XujvBDRrrg9DeDJ0dzeq_iBTQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/o1XujvBDRrrg9DeDJ0dzeq_iBTQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/o1XujvBDRrrg9DeDJ0dzeq_iBTQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/o1XujvBDRrrg9DeDJ0dzeq_iBTQ/1/di" border="0" ismap="true"></img></a></p>Source: Men's Health Shop for workout shoes late in the day. That's when your feet are the largest. Make sure there's a half inch of space in front of your longest toe, and that you can easily...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=-XOZn246580:5AtuZc930u8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=-XOZn246580:5AtuZc930u8:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=-XOZn246580:5AtuZc930u8:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=-XOZn246580:5AtuZc930u8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=-XOZn246580:5AtuZc930u8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=-XOZn246580:5AtuZc930u8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/-XOZn246580" height="1" width="1"/>http://www.fitswag.com/2011/03/fitness-tip-of-day-buy-shoes-that-fit.htmlHow To Get Rid Of Underarm Fathttp://feedproxy.google.com/~r/befitpersonaltraining/~3/TdE5BzMFRSA/how-to-get-rid-of-underarm-fat.htmlhow to get rid of underarm fatptjustinbowers@gmail.comSun, 27 Mar 2011 14:33:37 PDTtag:blogger.com,1999:blog-4540130210807142259.post-16770934517444267252011-03-27T14:33:37.683-07:000<p><a href="http://feedads.g.doubleclick.net/~a/ItmQhsCnw_LOYEepChLnLSj6DYc/0/da"><img src="http://feedads.g.doubleclick.net/~a/ItmQhsCnw_LOYEepChLnLSj6DYc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ItmQhsCnw_LOYEepChLnLSj6DYc/1/da"><img src="http://feedads.g.doubleclick.net/~a/ItmQhsCnw_LOYEepChLnLSj6DYc/1/di" border="0" ismap="true"></img></a></p>&lt;!-- google_ad_client = "ca-pub-7601590016675676"; /* BeFit Blog */ google_ad_slot = "5598522120"; google_ad_width = 336; google_ad_height = 280; //--&gt; The second biggest area of concern...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=TdE5BzMFRSA:J1FDb7dazMk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=TdE5BzMFRSA:J1FDb7dazMk:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=TdE5BzMFRSA:J1FDb7dazMk:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=TdE5BzMFRSA:J1FDb7dazMk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=TdE5BzMFRSA:J1FDb7dazMk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=TdE5BzMFRSA:J1FDb7dazMk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/TdE5BzMFRSA" height="1" width="1"/>http://www.fitswag.com/2011/03/how-to-get-rid-of-underarm-fat.htmlFitness Tip of the Day: Don't Strength Train Too Long!http://feedproxy.google.com/~r/befitpersonaltraining/~3/9jiGUkkwxDg/fitness-tip-of-day-dont-strength-train.htmlptjustinbowers@gmail.comTue, 22 Mar 2011 18:57:00 PDTtag:blogger.com,1999:blog-4540130210807142259.post-8012232000844946352011-03-22T18:57:00.426-07:000<p><a href="http://feedads.g.doubleclick.net/~a/6kdKUIlecug3N-3qGefPlxEMyoQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/6kdKUIlecug3N-3qGefPlxEMyoQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/6kdKUIlecug3N-3qGefPlxEMyoQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/6kdKUIlecug3N-3qGefPlxEMyoQ/1/di" border="0" ismap="true"></img></a></p>Try to keep your resistance training workouts to 45 minutes to an hour.  Anything more is counter productive.  Your body releases cortisol after a certain amount of time, which starts to block your...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=9jiGUkkwxDg:sBGO3z33Eas:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=9jiGUkkwxDg:sBGO3z33Eas:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=9jiGUkkwxDg:sBGO3z33Eas:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=9jiGUkkwxDg:sBGO3z33Eas:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=9jiGUkkwxDg:sBGO3z33Eas:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=9jiGUkkwxDg:sBGO3z33Eas:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/9jiGUkkwxDg" height="1" width="1"/>http://www.fitswag.com/2011/03/fitness-tip-of-day-dont-strength-train.htmlFitness Tip of the Day: Protect Your Neck!http://feedproxy.google.com/~r/befitpersonaltraining/~3/uixiZGAH8sc/fitness-tip-of-day-protect-your-neck.htmlptjustinbowers@gmail.comTue, 22 Mar 2011 05:55:00 PDTtag:blogger.com,1999:blog-4540130210807142259.post-58985372880762428662011-03-22T05:55:00.741-07:000<p><a href="http://feedads.g.doubleclick.net/~a/aEvgv10IcU780mpMVR-uGqhZQsg/0/da"><img src="http://feedads.g.doubleclick.net/~a/aEvgv10IcU780mpMVR-uGqhZQsg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/aEvgv10IcU780mpMVR-uGqhZQsg/1/da"><img src="http://feedads.g.doubleclick.net/~a/aEvgv10IcU780mpMVR-uGqhZQsg/1/di" border="0" ismap="true"></img></a></p>When you're doing crunches or situps, point your chin straight up toward the ceiling.  This will help prevent you from leading the motion with your neck and fatiguing your neck muscles quickly.  If...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=uixiZGAH8sc:BYnbXS3PQcU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=uixiZGAH8sc:BYnbXS3PQcU:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=uixiZGAH8sc:BYnbXS3PQcU:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=uixiZGAH8sc:BYnbXS3PQcU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=uixiZGAH8sc:BYnbXS3PQcU:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=uixiZGAH8sc:BYnbXS3PQcU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/uixiZGAH8sc" height="1" width="1"/>http://www.fitswag.com/2011/03/fitness-tip-of-day-protect-your-neck.htmlFitness Tip of the Day: Reach For The Stars! (And For Flexibility)http://feedproxy.google.com/~r/befitpersonaltraining/~3/hOTF4OD52hc/fitness-tip-of-day-reach-for-stars-and.htmlstretchingptjustinbowers@gmail.comMon, 21 Mar 2011 18:52:00 PDTtag:blogger.com,1999:blog-4540130210807142259.post-90202622296597464822011-03-21T18:52:00.118-07:000<p><a href="http://feedads.g.doubleclick.net/~a/qxmm4rizzybC5hlZgLckxUFTgzY/0/da"><img src="http://feedads.g.doubleclick.net/~a/qxmm4rizzybC5hlZgLckxUFTgzY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/qxmm4rizzybC5hlZgLckxUFTgzY/1/da"><img src="http://feedads.g.doubleclick.net/~a/qxmm4rizzybC5hlZgLckxUFTgzY/1/di" border="0" ismap="true"></img></a></p>As you age, your muscles become less pliable.  Stretch daily and hold your stretches for 30 to 40 seconds.  The longer holds allow your muscles to become more limber. <br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=hOTF4OD52hc:GrDDu38QW0c:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=hOTF4OD52hc:GrDDu38QW0c:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=hOTF4OD52hc:GrDDu38QW0c:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=hOTF4OD52hc:GrDDu38QW0c:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=hOTF4OD52hc:GrDDu38QW0c:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=hOTF4OD52hc:GrDDu38QW0c:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/hOTF4OD52hc" height="1" width="1"/>http://www.fitswag.com/2011/03/fitness-tip-of-day-reach-for-stars-and.htmlWhen Should I Stretch? Before Or After My Workout?http://feedproxy.google.com/~r/befitpersonaltraining/~3/OfVGJtxlZ18/when-should-i-stretch-before-or-after.htmlstretching after exercisestretching before a workoutwhen should i stretchptjustinbowers@gmail.comMon, 21 Mar 2011 05:45:55 PDTtag:blogger.com,1999:blog-4540130210807142259.post-35228580768463673232011-03-21T05:45:55.027-07:001<p><a href="http://feedads.g.doubleclick.net/~a/DD7GPexRFiFxLJfQvsDubYV85B0/0/da"><img src="http://feedads.g.doubleclick.net/~a/DD7GPexRFiFxLJfQvsDubYV85B0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/DD7GPexRFiFxLJfQvsDubYV85B0/1/da"><img src="http://feedads.g.doubleclick.net/~a/DD7GPexRFiFxLJfQvsDubYV85B0/1/di" border="0" ismap="true"></img></a></p>&lt;!-- google_ad_client = "ca-pub-7601590016675676"; /* BeFit Blog */ google_ad_slot = "5598522120"; google_ad_width = 336; google_ad_height = 280; //--&gt; Is stretching...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=OfVGJtxlZ18:MhNC7aNB-ME:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=OfVGJtxlZ18:MhNC7aNB-ME:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=OfVGJtxlZ18:MhNC7aNB-ME:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=OfVGJtxlZ18:MhNC7aNB-ME:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=OfVGJtxlZ18:MhNC7aNB-ME:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=OfVGJtxlZ18:MhNC7aNB-ME:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/OfVGJtxlZ18" height="1" width="1"/>http://www.fitswag.com/2011/03/when-should-i-stretch-before-or-after.htmlDoes The Shake Weight Really Work?http://feedproxy.google.com/~r/befitpersonaltraining/~3/vFzb0SwpIMg/does-shake-weight-really-work.htmldoes the shake weight really workptjustinbowers@gmail.comTue, 01 Mar 2011 19:11:22 PSTtag:blogger.com,1999:blog-4540130210807142259.post-45768871923781215522011-03-01T19:11:22.955-08:0019<p><a href="http://feedads.g.doubleclick.net/~a/MNbnQOky8B1_JVpUMVki0g-TQKQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/MNbnQOky8B1_JVpUMVki0g-TQKQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/MNbnQOky8B1_JVpUMVki0g-TQKQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/MNbnQOky8B1_JVpUMVki0g-TQKQ/1/di" border="0" ismap="true"></img></a></p>&lt;!-- google_ad_client = "ca-pub-7601590016675676"; /* BeFit Blog */ google_ad_slot = "5598522120"; google_ad_width = 336; google_ad_height = 280; //--&gt; You've heard of it, seen it parodied,...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=vFzb0SwpIMg:GUKKE9MyPK4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=vFzb0SwpIMg:GUKKE9MyPK4:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=vFzb0SwpIMg:GUKKE9MyPK4:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=vFzb0SwpIMg:GUKKE9MyPK4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=vFzb0SwpIMg:GUKKE9MyPK4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=vFzb0SwpIMg:GUKKE9MyPK4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/vFzb0SwpIMg" height="1" width="1"/>http://www.fitswag.com/2011/03/does-shake-weight-really-work.htmlStop Falling For The Fad Fitness Productshttp://feedproxy.google.com/~r/befitpersonaltraining/~3/IbvY3j3BDzg/stop-falling-for-fad-fitness-products.htmlunrealistic diet resultsfitness scamsdiet scamfad fitness productsptjustinbowers@gmail.comTue, 01 Mar 2011 18:36:47 PSTtag:blogger.com,1999:blog-4540130210807142259.post-76510734082537779172011-03-01T18:36:47.810-08:000<p><a href="http://feedads.g.doubleclick.net/~a/S8DROLnAK3ONS2R6Mfa1Hs9l0yU/0/da"><img src="http://feedads.g.doubleclick.net/~a/S8DROLnAK3ONS2R6Mfa1Hs9l0yU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/S8DROLnAK3ONS2R6Mfa1Hs9l0yU/1/da"><img src="http://feedads.g.doubleclick.net/~a/S8DROLnAK3ONS2R6Mfa1Hs9l0yU/1/di" border="0" ismap="true"></img></a></p>&lt;!-- google_ad_client = "ca-pub-7601590016675676"; /* BeFit Blog */ google_ad_slot = "5598522120"; google_ad_width = 336; google_ad_height = 280; //--&gt; With summer around the corner, all of...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=IbvY3j3BDzg:eS0vS5aIAbU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=IbvY3j3BDzg:eS0vS5aIAbU:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=IbvY3j3BDzg:eS0vS5aIAbU:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=IbvY3j3BDzg:eS0vS5aIAbU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=IbvY3j3BDzg:eS0vS5aIAbU:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=IbvY3j3BDzg:eS0vS5aIAbU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/IbvY3j3BDzg" height="1" width="1"/>http://www.fitswag.com/2011/03/stop-falling-for-fad-fitness-products.htmlWhat's The Difference Between Polyunsaturated & Monounsaturated Fats? Trans Fats?http://feedproxy.google.com/~r/befitpersonaltraining/~3/dUCgBtaa4s8/whats-difference-between.htmlptjustinbowers@gmail.comTue, 01 Mar 2011 18:35:04 PSTtag:blogger.com,1999:blog-4540130210807142259.post-15171704725420598182011-03-01T18:35:04.688-08:000<p><a href="http://feedads.g.doubleclick.net/~a/N7duW3u8UBv0vr-ghqIzAj1nPHM/0/da"><img src="http://feedads.g.doubleclick.net/~a/N7duW3u8UBv0vr-ghqIzAj1nPHM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/N7duW3u8UBv0vr-ghqIzAj1nPHM/1/da"><img src="http://feedads.g.doubleclick.net/~a/N7duW3u8UBv0vr-ghqIzAj1nPHM/1/di" border="0" ismap="true"></img></a></p>&lt;!-- google_ad_client = "ca-pub-7601590016675676"; /* BeFit Blog */ google_ad_slot = "5598522120"; google_ad_width = 336; google_ad_height = 280; //--&gt; So, you've heard there are good types...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=dUCgBtaa4s8:8srm2dWg4Tk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=dUCgBtaa4s8:8srm2dWg4Tk:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=dUCgBtaa4s8:8srm2dWg4Tk:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=dUCgBtaa4s8:8srm2dWg4Tk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=dUCgBtaa4s8:8srm2dWg4Tk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=dUCgBtaa4s8:8srm2dWg4Tk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/dUCgBtaa4s8" height="1" width="1"/>http://www.fitswag.com/2011/03/whats-difference-between.htmlFitness Advice of the Day: Ab-solutely Abs!http://feedproxy.google.com/~r/befitpersonaltraining/~3/1kZsXRo8Vqc/fitness-advice-of-day-ab-solutely-abs.htmlfitness advicemore defined abshow to get a six packbetter absptjustinbowers@gmail.comSat, 19 Mar 2011 13:35:37 PDTtag:blogger.com,1999:blog-4540130210807142259.post-74932282580964374612011-03-19T13:35:37.713-07:000<p><a href="http://feedads.g.doubleclick.net/~a/zpq_2b9Rv3CABmgldlDAsiA_v7I/0/da"><img src="http://feedads.g.doubleclick.net/~a/zpq_2b9Rv3CABmgldlDAsiA_v7I/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/zpq_2b9Rv3CABmgldlDAsiA_v7I/1/da"><img src="http://feedads.g.doubleclick.net/~a/zpq_2b9Rv3CABmgldlDAsiA_v7I/1/di" border="0" ismap="true"></img></a></p>&lt;!-- google_ad_client = "ca-pub-7601590016675676"; /* BeFit Blog */ google_ad_slot = "5598522120"; google_ad_width = 336; google_ad_height = 280; //--&gt; Fitness Advice Of The Day: Get...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=1kZsXRo8Vqc:BOa7QfowyCY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=1kZsXRo8Vqc:BOa7QfowyCY:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=1kZsXRo8Vqc:BOa7QfowyCY:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=1kZsXRo8Vqc:BOa7QfowyCY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=1kZsXRo8Vqc:BOa7QfowyCY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=1kZsXRo8Vqc:BOa7QfowyCY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/1kZsXRo8Vqc" height="1" width="1"/>http://www.fitswag.com/2011/03/fitness-advice-of-day-ab-solutely-abs.htmlCan You Lose Weight With A Nintendo Wii? Is Wii Fit Really Effective?http://feedproxy.google.com/~r/befitpersonaltraining/~3/zlYb3Cv_DWM/can-you-lose-weight-with-nintendo-wii.htmlptjustinbowers@gmail.comTue, 01 Mar 2011 17:55:27 PSTtag:blogger.com,1999:blog-4540130210807142259.post-3606122308330784532011-03-01T17:55:27.557-08:001<p><a href="http://feedads.g.doubleclick.net/~a/6yaL_mmwXOmK6GeuoJUF9UZkBwY/0/da"><img src="http://feedads.g.doubleclick.net/~a/6yaL_mmwXOmK6GeuoJUF9UZkBwY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/6yaL_mmwXOmK6GeuoJUF9UZkBwY/1/da"><img src="http://feedads.g.doubleclick.net/~a/6yaL_mmwXOmK6GeuoJUF9UZkBwY/1/di" border="0" ismap="true"></img></a></p>&lt;!-- google_ad_client = "ca-pub-7601590016675676"; /* BeFit Blog */ google_ad_slot = "5598522120"; google_ad_width = 336; google_ad_height = 280; //--&gt; The Nintendo Wii revolutionized...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=zlYb3Cv_DWM:MvGWiGbXTYg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=zlYb3Cv_DWM:MvGWiGbXTYg:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=zlYb3Cv_DWM:MvGWiGbXTYg:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=zlYb3Cv_DWM:MvGWiGbXTYg:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=zlYb3Cv_DWM:MvGWiGbXTYg:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=zlYb3Cv_DWM:MvGWiGbXTYg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/zlYb3Cv_DWM" height="1" width="1"/>http://www.fitswag.com/2011/02/can-you-lose-weight-with-nintendo-wii.htmlHow Long Does It Take To Get A Six Pack?http://feedproxy.google.com/~r/befitpersonaltraining/~3/d2nzJ7-hsDc/how-long-does-it-take-to-get-six-pack.htmlsix pack absabs for womenhow long does it take to get a six packabs for men6 packptjustinbowers@gmail.comTue, 01 Mar 2011 18:14:30 PSTtag:blogger.com,1999:blog-4540130210807142259.post-34051460601258524472011-03-01T18:14:30.713-08:001<p><a href="http://feedads.g.doubleclick.net/~a/q5ONaY-PmKyTvOkyqmXQDBd0TYo/0/da"><img src="http://feedads.g.doubleclick.net/~a/q5ONaY-PmKyTvOkyqmXQDBd0TYo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/q5ONaY-PmKyTvOkyqmXQDBd0TYo/1/da"><img src="http://feedads.g.doubleclick.net/~a/q5ONaY-PmKyTvOkyqmXQDBd0TYo/1/di" border="0" ismap="true"></img></a></p>&lt;!-- google_ad_client = "ca-pub-7601590016675676"; /* BeFit Blog */ google_ad_slot = "5598522120"; google_ad_width = 336; google_ad_height = 280; //--&gt; There is no definitive answer to any...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=d2nzJ7-hsDc:5QCFZVM0zp4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=d2nzJ7-hsDc:5QCFZVM0zp4:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=d2nzJ7-hsDc:5QCFZVM0zp4:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=d2nzJ7-hsDc:5QCFZVM0zp4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=d2nzJ7-hsDc:5QCFZVM0zp4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=d2nzJ7-hsDc:5QCFZVM0zp4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/d2nzJ7-hsDc" height="1" width="1"/>http://www.fitswag.com/2011/01/how-long-does-it-take-to-get-six-pack.htmlAsk Justin The Trainer: My Friend Can't Stick To His Diet, How Do I Help Him?http://feedproxy.google.com/~r/befitpersonaltraining/~3/lawlSnrXfy4/ask-justin-trainer-my-friend-cant-stick.htmlptjustinbowers@gmail.comTue, 01 Mar 2011 18:15:04 PSTtag:blogger.com,1999:blog-4540130210807142259.post-88736846109571173122011-03-01T18:15:04.728-08:000<p><a href="http://feedads.g.doubleclick.net/~a/fn1xRTrzBz6RJ1ALt7QZeeDfUpA/0/da"><img src="http://feedads.g.doubleclick.net/~a/fn1xRTrzBz6RJ1ALt7QZeeDfUpA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/fn1xRTrzBz6RJ1ALt7QZeeDfUpA/1/da"><img src="http://feedads.g.doubleclick.net/~a/fn1xRTrzBz6RJ1ALt7QZeeDfUpA/1/di" border="0" ismap="true"></img></a></p>&lt;!-- google_ad_client = "ca-pub-7601590016675676"; /* BeFit Blog */ google_ad_slot = "5598522120"; google_ad_width = 336; google_ad_height = 280; //--&gt; Q:  Justin, Long time reader of your...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=lawlSnrXfy4:Lt6niJ8RVzg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=lawlSnrXfy4:Lt6niJ8RVzg:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=lawlSnrXfy4:Lt6niJ8RVzg:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=lawlSnrXfy4:Lt6niJ8RVzg:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=lawlSnrXfy4:Lt6niJ8RVzg:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=lawlSnrXfy4:Lt6niJ8RVzg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/lawlSnrXfy4" height="1" width="1"/>http://www.fitswag.com/2011/01/ask-justin-trainer-my-friend-cant-stick.htmlArguably The Best Workout Ever: PGA Golfer Ben Crane Shares His Workout Tipshttp://feedproxy.google.com/~r/befitpersonaltraining/~3/qKYi3XgMOe8/arguably-best-workout-ever-pga-golfer.htmlptjustinbowers@gmail.comTue, 01 Mar 2011 18:15:31 PSTtag:blogger.com,1999:blog-4540130210807142259.post-60608809181779573102011-03-01T18:15:31.397-08:000<p><a href="http://feedads.g.doubleclick.net/~a/_YcDSi6ewRUsaRHISiaAmYkCD4U/0/da"><img src="http://feedads.g.doubleclick.net/~a/_YcDSi6ewRUsaRHISiaAmYkCD4U/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_YcDSi6ewRUsaRHISiaAmYkCD4U/1/da"><img src="http://feedads.g.doubleclick.net/~a/_YcDSi6ewRUsaRHISiaAmYkCD4U/1/di" border="0" ismap="true"></img></a></p>&lt;!-- google_ad_client = "ca-pub-7601590016675676"; /* BeFit Blog */ google_ad_slot = "5598522120"; google_ad_width = 336; google_ad_height = 280; //--&gt; How does Ben Crane keep in shape?<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=qKYi3XgMOe8:qOhtURyQIzY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=qKYi3XgMOe8:qOhtURyQIzY:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=qKYi3XgMOe8:qOhtURyQIzY:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=qKYi3XgMOe8:qOhtURyQIzY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?i=qKYi3XgMOe8:qOhtURyQIzY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/befitpersonaltraining?a=qKYi3XgMOe8:qOhtURyQIzY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/befitpersonaltraining?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/befitpersonaltraining/~4/qKYi3XgMOe8" height="1" width="1"/>http://www.fitswag.com/2011/01/arguably-best-workout-ever-pga-golfer.htmlFitness Tip Of The Day: How To Stop Mindless Snackinghttp://feedproxy.google.com/~r/befitpersonaltraining/~3/ebaPRDIsK4w/fitness-tip-of-day-how-to-stop-mindless.htmlptjustinbowers@gmail.comTue, 01 Mar 2011 18:15:50 PSTtag:blogger.com,1999:blog-4540130210807142259.post-79509343302013014082011-03-01T18:15:50.328-08:000<p><a href="http://feedads.g.doubleclick.net/~a/jLgxrjT8D0vAxZAAVK5svCyWESA/0/da"><img src="http://feedads.g.doubleclick.net/~a/jLgxrjT8D0vAxZAAVK5svCyWESA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/jLgxrjT8D0vAxZAAVK5svCyWESA/1/da"><img src="http://feedads.g.doubleclick.net/~a/jLgxrjT8D0vAxZAAVK5svCyWESA/1/di" border="0" ismap="true"></img></a></p>&lt;!-- google_ad_client = "ca-pub-7601590016675676"; /* BeFit Blog */ google_ad_slot = "5598522120"; google_ad_width = 336; google_ad_height = 280; //--&gt; Most calorie intake occurs in the...<br/> <br/> [[ This is a content summary only. 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