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                                            <p class="guess-author"> By: Bryan Alary</p>
                                        
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                <h2><a href="https://www.athabascau.ca/news/events/convocation-2025">Convocation 2025</a></h2>
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						                        	<p class="post-date">October 21, 2024</p>
						
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						                        	<p class="post-date">October 21, 2024</p>
						
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						                        	<p class="post-date">October 21, 2024</p>
						
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						                        	<p class="post-date">October 21, 2024</p>
						
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                                <h2><a href="https://www.athabascau.ca/news/learners/deans-online-learning-tips">Deans share tips for online learning success</a></h2>
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                                    <a href="https://www.athabascau.ca/news/faculty/faculty-of-humanities-social-sciences/go-the-distance-podcast-building-a-new-approach-to-indigenous-health" aria-label="Read Go the Distance podcast Ep. 11: Building a new approach to Indigenous health">
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                                    <a href="https://www.athabascau.ca/news/indigenous/podcast-series-explores-ethics-of-research-with-indigenous-communities-and-respecting-cultural-values" aria-label="Read Podcast series explores ethics of research with Indigenous communities and respecting cultural values">
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❤️ Enjoy silence: Take 15 minutes a day to pause, breathe, or meditate.&lt;br&gt;
&lt;br&gt;
Find your focus&lt;br&gt;
👁️‍🗨️ Build a daily routine: Small steps—like brushing your teeth and eating breakfast—help you stay grounded.&lt;br&gt;
👁️‍🗨️ Take regular breaks to reset your mind and improve focus.&lt;br&gt;
&lt;br&gt;
Check out the online wellness resources from AU Counselling Services&lt;br&gt;
🧠  Talk to friends, family, or others in your community—connection matters.&lt;br&gt;
🧠AU Counselling Services and wellness resources are here for you.&lt;br&gt;
&lt;br&gt;
You’re not alone this season. AU is here to support your mental health and well-being. LINK IN BIO for full article and links to resources." data-video="" data-carousel="{&quot;data&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/470901029_957638486263221_8114605898332757434_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=KftfcrXhaogQ7kNvgGO4DdH&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AYByN-_-O6TgEx-zXORSk0NkTGWR8GK7Q97YxMNLwOMumw&amp;oe=6780AE36&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.2885-15\/470989083_515633968150879_8191691650058232809_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=19tN9qlqyJ8Q7kNvgEvYd0L&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AYBXXxlPr9CnI974Yamq-12HlY9jmTtGB9MiJaG9XblVFA&amp;oe=6780AAC1&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/470949354_963252212348236_1535439454036680213_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=FarUaEYPcekQ7kNvgEdVP6q&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AYBm-LtaPe-VjtAFYuLY57FdUM5zZELApl4lvhFfVCqEgw&amp;oe=6780AC97&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.2885-15\/470944137_938233674497038_4775393649751301430_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=XbSFruIq-bcQ7kNvgHlbZ7t&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AYCOHfnU0sje8-IJkkRalD2zakbKSV7zF98E_he-pQP5aQ&amp;oe=6780C069&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/470911585_1428973004783305_723757064224800865_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=wjISRS5xmgAQ7kNvgEvdZbJ&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AYCejdiboGydy96GHcaQr_dc5VR3QSQvtDBQ2R4B9YPQZw&amp;oe=6780C978&quot;}],&quot;vid_first&quot;:false}" data-id="sbi_18065932015773401" data-user="athabascau" data-url="https://www.instagram.com/p/DD5_ec6OF3c/" data-avatar="https://scontent-iad3-2.xx.fbcdn.net/v/t51.2885-15/357409378_840201346935706_8868090444860558043_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=7d201b&amp;_nc_ohc=-VnK3kPZh_cAX8NcsfG&amp;_nc_ht=scontent-iad3-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfCsAkfkMqHTclIoAR05380NDgJb-mMTClmlB_MGuJfMLQ&amp;oe=6563D888" data-account-type="business" data-iframe='' data-media-type="feed" data-posted-on="" data-custom-avatar="">
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        <img src="https://www.athabascau.ca/news/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="While the holidays are often called “the most wonderful time of the year,” they can also bring stress, grief, and loneliness. Prioritize you this season. 

Here are a few simple ways to care for your well-being:

Self-care essentials
❤️ Get 7-8 hours of sleep a night (and take short naps if needed).
❤️ Eat balanced, healthy meals—your body and mind will thank you.
❤️ Get active: A 30-minute walk or stretch can make a difference.
❤️ Enjoy silence: Take 15 minutes a day to pause, breathe, or meditate.

Find your focus
👁️‍🗨️ Build a daily routine: Small steps—like brushing your teeth and eating breakfast—help you stay grounded.
👁️‍🗨️ Take regular breaks to reset your mind and improve focus.

Check out the online wellness resources from AU Counselling Services
🧠  Talk to friends, family, or others in your community—connection matters.
🧠AU Counselling Services and wellness resources are here for you.

You’re not alone this season. AU is here to support your mental health and well-being. LINK IN BIO for full article and links to resources.">
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        <a class="sbi_link_area nofancybox" rel="nofollow noopener" href="https://scontent-lax3-1.cdninstagram.com/v/t51.29350-15/471203836_1629871071264316_4436268752638365614_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=wWJZgD_N_R0Q7kNvgFaDmsZ&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=AhLrfgfNLElDStm3awQBkgu&#038;oh=00_AYAcN9-tjXEx__6pxpeFzrQfNP0uy50Poe68kX314oLNsA&#038;oe=6780C9ED" data-lightbox-sbi="" data-title="AU alum Angel Benedict understands the importance of spreading holiday cheer like no other. &lt;br&gt;
&lt;br&gt;
As executive director of 880 CHED @santasanonymous, she brings joy to Edmonton families. The charity helps deliver 20,000 books, 20,000 stuffed animals, and 40,000 toys—spreading warmth and generosity this holiday season.  LINK IN BIO for full article." data-video="https://scontent-lax3-1.cdninstagram.com/o1/v/t16/f2/m86/AQOfwYgd0n3kCL02u4a3dykxQRmp__x3TwcLTh87DOdR_hunTu3ZUpq6LxJ3u1PHnoY7rYzeQAg7mAHX1muuOw76ONf2Aiq7HVjAUWo.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuMTI4MC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;_nc_cat=111&amp;vs=1358131875639572_2197825693&amp;_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC82ODQ0NTA1NzFGOTRFQUVCMDJDQjVGMjhEN0Q3MTNCN192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dHTEJGUnlKX0lnQWpmY0VBRGJGbktXQzJwVURicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJrie0ZXD055AFQIoAkMzLBdAXm0OVgQYkxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&amp;ccb=9-4&amp;oh=00_AYBnoTp7lcSvTOinD7Ef5RR-9MlgUZjYeE9ggnTMdjFuUw&amp;oe=677CC320&amp;_nc_sid=1d576d" data-carousel="" data-id="sbi_17858834520258088" data-user="athabascau" data-url="https://www.instagram.com/reel/DDz1dEev050/" data-avatar="https://scontent-iad3-2.xx.fbcdn.net/v/t51.2885-15/357409378_840201346935706_8868090444860558043_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=7d201b&amp;_nc_ohc=-VnK3kPZh_cAX8NcsfG&amp;_nc_ht=scontent-iad3-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfCsAkfkMqHTclIoAR05380NDgJb-mMTClmlB_MGuJfMLQ&amp;oe=6563D888" data-account-type="business" data-iframe='' data-media-type="reels" data-posted-on="" data-custom-avatar="">
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        <img src="https://www.athabascau.ca/news/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="AU alum Angel Benedict understands the importance of spreading holiday cheer like no other. 

As executive director of 880 CHED @santasanonymous, she brings joy to Edmonton families. The charity helps deliver 20,000 books, 20,000 stuffed animals, and 40,000 toys—spreading warmth and generosity this holiday season.  LINK IN BIO for full article.">
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We asked AU students to share their best tips for staying on track over the holidays ... &lt;br&gt;
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🎄 Plan Ahead - Set small, achievable goals to stay organized.&lt;br&gt;
🎄 Take Breaks - Yes, hot chocolate and holiday movies count. &lt;br&gt;
🎄 Create Your Space - Find a cozy spot where you can focus.&lt;br&gt;
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Want even more tips and ideas to keep your studies on track? Check out more student-tested strategies by checking the LINK IN BIO." data-video="" data-carousel="{&quot;data&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/470897863_955320349797515_6508669841358823102_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=rKqjAc0ozOEQ7kNvgEfJxu9&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AYCl5LU7HLeBsOAOxt9hM8WFP5b3O8DPD36a7jx97MeaaQ&amp;oe=6780B8FE&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/470917412_1116794090106396_1612024462176521091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=U9u_KGvIDBUQ7kNvgFiHlxp&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AYBQjb6g9Goab6gOKu2lQlBF5ggc94rGeRpwEy57hvz_GQ&amp;oe=6780B0F5&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.2885-15\/470798552_560196550323293_7176063069712410108_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=KM9T6UHNyIUQ7kNvgFwnViI&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AYAgSByvLFDRt6DhlBKX-mxkolWAXECTgCnQ06CYEfTr6g&amp;oe=6780CF51&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/470424899_909695737971618_5576512971218892841_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=96IGajy8HAIQ7kNvgGBM7CY&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AYC8OM1AH6HBP-ZpDkGEzhtKl6nH32UM4XBKAtlW0JgXLQ&amp;oe=6780D879&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/470476954_946116453634370_8006123659180929523_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=ZA3MJChm_6EQ7kNvgGdKr6y&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AYDxSLZWYvnjveIx3zWv8ceobDj-WFmIGblB-TmeI9h0GA&amp;oe=6780D882&quot;}],&quot;vid_first&quot;:false}" data-id="sbi_18049740748895064" data-user="athabascau" data-url="https://www.instagram.com/p/DDssQdNs-vQ/" data-avatar="https://scontent-iad3-2.xx.fbcdn.net/v/t51.2885-15/357409378_840201346935706_8868090444860558043_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=7d201b&amp;_nc_ohc=-VnK3kPZh_cAX8NcsfG&amp;_nc_ht=scontent-iad3-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfCsAkfkMqHTclIoAR05380NDgJb-mMTClmlB_MGuJfMLQ&amp;oe=6563D888" data-account-type="business" data-iframe='' data-media-type="feed" data-posted-on="" data-custom-avatar="">
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We asked AU students to share their best tips for staying on track over the holidays ... 

🎄 Plan Ahead - Set small, achievable goals to stay organized.
🎄 Take Breaks - Yes, hot chocolate and holiday movies count. 
🎄 Create Your Space - Find a cozy spot where you can focus.

Want even more tips and ideas to keep your studies on track? Check out more student-tested strategies by checking the LINK IN BIO.">
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📷: Tisha Belle Halim&lt;br&gt;
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        <img src="https://www.athabascau.ca/news/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Most people are familiar with taking probiotics to promote gut health, but can they be used to restore a former coal mine? 🌱 New research co-led by AU&#039;s Dr. Srijak Bhatnagar will explore using fungi and bacteria to help restore prairie grasslands in southern Alberta. Check out the link in our bio to learn more about this project!

📷: Tisha Belle Halim

#AthabascaU #AbPSE #Research #Environment #Sustainability">
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