<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3518023488696696191</id><updated>2024-10-07T02:16:37.938-04:00</updated><category term="Outdoor Fun"/><category term="Tennessee"/><category term="Hiking"/><category term="Outdoors"/><category term="Photography"/><category term="Gear"/><category term="Appalachia and Beyond"/><category term="Dogs"/><category term="wehike"/><category term="Camping"/><category term="State Parks"/><category term="Announcements"/><category term="Outdoor Gear"/><category term="Contests"/><category term="National Parks"/><category term="Walking"/><category term="Gear 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term="clothing"/><category term="hiking boots"/><category term="hiking socks"/><category term="Backpacking Food"/><category term="Backyard Fire"/><category term="Campfire"/><category term="Cove Lake"/><category term="Dirty Bird Events"/><category term="ENO"/><category term="Flashlight"/><category term="GoGirl"/><category term="Guest Posts"/><category term="Hammocks"/><category term="Hats"/><category term="Hydration Packs"/><category term="Meteor Showers"/><category term="Outdoor Sports"/><category term="Poisonous"/><category term="Roan Mountain"/><category term="Swimming"/><category term="Trimble"/><category term="Volunteer"/><category term="Barefoot Running"/><category term="Camelbak"/><category term="Caves"/><category term="Cobrabraids"/><category term="Dream Hike"/><category term="FGR"/><category term="Friday Giveaway Roundup"/><category term="Garmin"/><category term="Hiking with Dogs"/><category term="Kupilka"/><category term="Mountain Biking"/><category term="National Trails 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term="Rogersville"/><category term="Rokit Fuel"/><category term="Rustic Getaways"/><category term="Shopping"/><category term="Space Bag"/><category term="Tellico Lake"/><category term="Top 5 List"/><category term="Top Layers"/><category term="Trail Reports"/><category term="Trail Sherpa"/><category term="Trees"/><category term="War at Windrock"/><category term="Washing Performance Apparel"/><category term="Weather"/><category term="Wildfires"/><category term="Winter Camping"/><category term="Xterra Trail Run Series"/><category term="Xterra Triathlon"/><category term="power outage"/><category term="shirt"/><category term="shirts"/><category term="Anti-Chafe"/><category term="Appalachian Quilt Trail"/><category term="Awesome Customer Service"/><category term="Backpacker Magazine"/><category term="Bananas"/><category term="Barkley"/><category term="Barkley Fall Classic"/><category term="Barkley Marathons"/><category term="Base Layers"/><category term="Bass Pro Shops"/><category term="Be a Mapper"/><category term="Bikepacking"/><category term="Bird Watching"/><category term="Birding"/><category term="Bluetooth"/><category term="Body Glide"/><category term="Boots"/><category term="Boston Marathon"/><category term="Brooks Range"/><category term="Brothers All Natural Crisps"/><category term="Camping Gear"/><category term="Canning"/><category term="Cove Lake 5K"/><category term="Cumberland Falls"/><category term="Cumberland Mountain"/><category term="Dark Hollow Wallow"/><category term="Disease"/><category term="Dorcy"/><category term="Earth Day"/><category term="Fall Photography"/><category term="Fat bike"/><category term="First Aid Kits"/><category term="Fishing"/><category term="Flashlights"/><category term="Flying"/><category term="Foot Cream"/><category term="Foot Kinetics"/><category term="Free Country"/><category term="Freeze Dried Fruit"/><category term="Gadgets"/><category term="Gem mining"/><category term="Give-A-Way"/><category term="Haw Ridge"/><category term="Healthy"/><category term="Homesteading"/><category term="Hungry Hikers"/><category term="Jam"/><category term="Jetboil"/><category term="Keen"/><category term="LED Lenser"/><category term="Lakeshore Trail Trek Marathon"/><category term="LifeStraw"/><category term="Live Free and Hike New Hampshire"/><category term="Love Letter"/><category term="MSR"/><category term="Marking My Territory"/><category term="Merrel"/><category term="Mountain Bikes"/><category term="Mountain Men"/><category term="Multitasking"/><category term="Munk Pack"/><category term="National Geographic"/><category term="National Recreation Trails"/><category term="Norris Dam Hard Trail Race 50K"/><category term="OR"/><category term="Orienteering"/><category term="Ornithology"/><category term="Osprey Packs"/><category term="Outdoor Retailer"/><category term="Outer Shells"/><category term="Peak Mountain Sports"/><category term="Peak Performance"/><category term="Pet Safety"/><category term="Pine Mountain"/><category term="Poco Plus"/><category term="Poetry"/><category term="Post Grape Nuts Fit"/><category term="Power Stations"/><category term="Prayers"/><category term="Radios"/><category term="Raspberries"/><category term="Research"/><category term="Road Closures"/><category term="Roane County Schools 5k"/><category term="Rock &amp; Root 30k"/><category term="Run Goo"/><category term="Salomon"/><category term="Sandals"/><category term="Scams"/><category term="Scenic Railroads"/><category term="Seasonal Interpretive Programs"/><category term="Seniors"/><category term="Seven Islands"/><category term="Severe Weather"/><category term="Sierra Trading Post"/><category term="Simple Life"/><category term="Sleep Pads"/><category term="Smokies Baseball"/><category term="Sport Hansa"/><category term="Squeezable Oatmeal"/><category term="State Park"/><category term="SteriPEN"/><category term="Stinging Fork Falls"/><category term="Stove"/><category term="SturdiWheat"/><category term="Summit Sampler"/><category term="Survival Bracelet"/><category term="Sycamore Shoals"/><category term="Team Trail Sherpa"/><category term="Tents"/><category term="The Man Run 5k"/><category term="Thule"/><category term="Top Blogs Scams"/><category term="Towels"/><category term="Track and Field"/><category term="Trail Closures"/><category term="Trail Music"/><category term="Trail Running Food"/><category term="Trail Toes"/><category term="Trains"/><category term="Travel Conditions"/><category term="Travel Guide"/><category term="Traveling"/><category term="Traveling Walking Sticks"/><category term="Triathlon"/><category term="Ultra Running Food"/><category term="Vaque Mindbenders"/><category term="Vasque Taku GTX"/><category term="Watches"/><category term="Water Bladder"/><category term="Wildflower Walks"/><category term="Wildflower Walks and Pilgrimages"/><category term="Wildlife Refuge"/><category term="Xterra Knoxville"/><category term="YKS"/><category term="Yakima"/><category term="cookouts"/><category term="gold panning"/><category term="lubricant"/><category term="storms"/><category term="wireless speaker"/><title type='text'>Appalachia &amp;amp; Beyond</title><subtitle type='html'>A family that plays together, stays together.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://appalachiaandbeyond.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>382</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-8450665347753506136</id><published>2018-04-15T13:04:00.000-04:00</published><updated>2018-04-15T13:04:52.983-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Camping"/><category scheme="http://www.blogger.com/atom/ns#" term="Camping Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Flying"/><title type='text'>Flying to Your Camping Destination? Three Tips for Stress-Free Air Travel</title><summary type="text">Whether you’re planning a backpacking trip through Australia and New Zealand, a romantic camping trip for two in a tropical beach destination, or a family camping adventure in rolling countryside, flying to your destination can bring up a whole host of questions about traveling with all the gear that you’ll need to bring along. Checking in a suitcase can be stressful enough, so it’s </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/8450665347753506136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/8450665347753506136'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2018/04/flying-to-your-camping-destination.html' title='Flying to Your Camping Destination? Three Tips for Stress-Free Air Travel'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh5.googleusercontent.com/ZoaatT6Bp-iKLTs0qbs5cmI2RZnZzUgylHg4hP9Ndygo0AGFwgFQGEf-LVl_80UjvcSWcbh_2pHZZUNVo34qXG_C8wAXPbsVYAT45Z6ZoyigRfJeu3Q4z525-Yo8Us8YJZaw141An-GqgmqUqQ=s72-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-2696992972314150417</id><published>2017-06-19T12:17:00.001-04:00</published><updated>2022-02-11T11:12:26.503-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Air Mattress"/><category scheme="http://www.blogger.com/atom/ns#" term="Camping"/><category scheme="http://www.blogger.com/atom/ns#" term="Camping Food"/><category scheme="http://www.blogger.com/atom/ns#" term="Camping Mattress"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoors"/><category scheme="http://www.blogger.com/atom/ns#" term="Winter Camping"/><title type='text'>Gear Checklist for a Camping Newbie</title><summary type="text">
Every now and then, friends ask us some basic camping questions.&amp;nbsp;That woke us up to the fact that not all of our readers are seasoned hikers and campers. Today’s guide is for those just getting into camping, the newbies if you will.

We take a step back and look at the basics of planning a camping trip, from gear to some nifty tips and tricks you should be privy to when taking on the Great </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/2696992972314150417'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/2696992972314150417'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2017/06/gear-checklist-for-camping-newbie.html' title='Gear Checklist for a Camping Newbie'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3VUOEePfqbmSIryX9ftHC07OC5xCMX34-CoEhdpzo5Wi4a-bOZ4eFfrPrH7PcgPiD0RyFucJeUUzIMVb-CxG-cMHXRygJN6lhwuNhyphenhyphenjmmls-VyPCRKjYhilceWFZYwq3rRKSk16Tc7tI/s72-c/gear-colage.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-232982968064670357</id><published>2017-01-23T11:11:00.005-05:00</published><updated>2022-02-11T11:13:15.106-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Air Mattress"/><category scheme="http://www.blogger.com/atom/ns#" term="Backcountry Camping"/><category scheme="http://www.blogger.com/atom/ns#" term="Backpacking"/><category scheme="http://www.blogger.com/atom/ns#" term="Camping"/><category scheme="http://www.blogger.com/atom/ns#" term="Camping Mattress"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Sleep Pads"/><title type='text'>What to Look for in a Good Camping Air Mattress</title><summary type="text">If you live to be eighty, you will have slept for about 9733 full days in your life.

Another fun fact – did you know that we can go longer without food than without sleep?

For a camper or a hiker, the quality of sleep they get on the trail is one of those things that can make or break a trip. On the other hand, the quality of sleep we get is largely affected by the comfort of our air mattresses</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/232982968064670357'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/232982968064670357'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2017/01/what-to-look-for-in-good-camping-air.html' title='What to Look for in a Good Camping Air Mattress'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWD8f_X0G7nGgkWNkRUtIosjxW2Ccpgw9RKWVZmDZD4IsGgxk7egTCRcoG6KVSbJ0nMbiMOBnBXVsacpraXIdLHNyyMyBdttbOs3NASjrKlo1-AMr_T5RMa4Y6v-_ltzpsO448tVSPxZg/s72-c/img1_camping_sleep.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-5234525490122728932</id><published>2016-11-30T16:27:00.002-05:00</published><updated>2022-02-11T11:14:05.235-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Donations"/><category scheme="http://www.blogger.com/atom/ns#" term="Gatlinburg"/><category scheme="http://www.blogger.com/atom/ns#" term="GivingTuesday"/><category scheme="http://www.blogger.com/atom/ns#" term="Great Smoky Mountains"/><category scheme="http://www.blogger.com/atom/ns#" term="GSMNP"/><category scheme="http://www.blogger.com/atom/ns#" term="Help"/><category scheme="http://www.blogger.com/atom/ns#" term="National Forests"/><category scheme="http://www.blogger.com/atom/ns#" term="National Parks"/><category scheme="http://www.blogger.com/atom/ns#" term="Pigeon Forge"/><category scheme="http://www.blogger.com/atom/ns#" term="Volunteer"/><category scheme="http://www.blogger.com/atom/ns#" term="Wildfires"/><title type='text'>Blog Update - Wildfires and How to Help</title><summary type="text">First, please STILL stay out of the Gatlinburg area. First responders are still trying to clear roads from downed trees and power lines. The Red Cross is not accepting any volunteers that are not Red Cross Trained. Upon last known update, a curfew was being imposed in Gatlinburg between the hours of 6pm to 6am.

If you have new items you would like to donate and don&#39;t have a way to get it there, </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/5234525490122728932'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/5234525490122728932'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2016/11/blog-update-wildfires-and-how-to-help.html' title='Blog Update - Wildfires and How to Help'/><author><name>Robin</name><uri>http://www.blogger.com/profile/09884980083452512259</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9fj_INEIMIfcnMAgGNltFoS0mKoqzI-KLTr3xVOazGaKaAlfMj8GP5VabW4U7RNbutVQQTeH5qk219HeZI0StJ0kyEjDV7P51IkY2alkU1MTBcM236T5N6C9w_RlYcQ/s220/IMG_1193.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-4066222253284313290</id><published>2016-11-29T14:18:00.003-05:00</published><updated>2022-02-11T11:15:14.799-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Donations"/><category scheme="http://www.blogger.com/atom/ns#" term="Gatlinburg"/><category scheme="http://www.blogger.com/atom/ns#" term="GivingTuesday"/><category scheme="http://www.blogger.com/atom/ns#" term="Great Smoky Mountains"/><category scheme="http://www.blogger.com/atom/ns#" term="GSMNP"/><category scheme="http://www.blogger.com/atom/ns#" term="Help"/><category scheme="http://www.blogger.com/atom/ns#" term="National Forests"/><category scheme="http://www.blogger.com/atom/ns#" term="National Parks"/><category scheme="http://www.blogger.com/atom/ns#" term="Pigeon Forge"/><category scheme="http://www.blogger.com/atom/ns#" term="Volunteer"/><category scheme="http://www.blogger.com/atom/ns#" term="Wildfires"/><title type='text'>Wildfire in the Smokies - How To Help</title><summary type="text">
Updated info as of 11/30 here:&amp;nbsp;https://www.appalachiaandbeyond.com/2016/11/blog-update-wildfires-and-how-to-help.html



Most of you have heard about the devastating wildfires that have affected the East Tennessee area. Last night, Gatlinburg and the part of the National forest that stretches between Gatlinburg and Pigeon Forge - known as the Spur - was victim of an enormous, swift moving </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/4066222253284313290'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/4066222253284313290'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2016/11/wildfire-in-smokies-how-to-help.html' title='Wildfire in the Smokies - How To Help'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-2584876367252063375</id><published>2016-11-09T08:59:00.001-05:00</published><updated>2022-02-11T11:15:36.768-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Hiking"/><category scheme="http://www.blogger.com/atom/ns#" term="hiking boots"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Fun"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoors"/><title type='text'>Want To Start Hiking? Plan Your First Hike With Ease</title><summary type="text">

Image Courtesy of:&amp;nbsp;Pixabay


Your first hike is an adventure you are likely to remember for the rest of your life. So the pressure is on to make sure you remember it for all the right reasons. Planning your first hike can be challenging when you’ve never been on one before. You might not know what to bring, where you should go and for how long. Not giving your first hike plenty of </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/2584876367252063375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/2584876367252063375'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2016/11/want-to-start-hiking-plan-your-first.html' title='Want To Start Hiking? Plan Your First Hike With Ease'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh6.googleusercontent.com/MeQuFgCvRKyPw5D0vGiLtYrIV-ELWx6NyZ2QcgqrQF1oyz60KhCefDXFIZH4lq8ru1-Zj24rm8tQG8dMy3mdoBVTcdQ9XgOppLWDXRYiqOhq8ky4dP2-GkX0ZRlGG8YYm6QMSULF=s72-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-2620201967732877944</id><published>2016-11-04T10:08:00.002-04:00</published><updated>2016-11-04T10:08:57.290-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Camping"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Fun"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoors"/><category scheme="http://www.blogger.com/atom/ns#" term="Winter Camping"/><title type='text'>Making Camping A Year-Round Activity: Essential Items For A Winter Break</title><summary type="text">
Are you a camping fan? Do you jump at the chance to get out and about and set up camp somewhere far from civilization? Camping is often regarded as a summer vacation option. But if you pack wisely and prepare thoroughly, you can make it a year-round activity. If you’re thinking of fitting in a few days away before the holidays, here are some essential items to take with you.



Clothing



Image</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/2620201967732877944'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/2620201967732877944'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2016/11/making-camping-year-round-activity.html' title='Making Camping A Year-Round Activity: Essential Items For A Winter Break'/><author><name>Appalachia &amp; Beyond</name><uri>http://www.blogger.com/profile/01244546594999369261</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh3.googleusercontent.com/iBjlB0_FlLv2QFfmMrlCltSBkwziIIR6Qc1SgRzdRAwgVBsxGcQupIhhTkQo4OIjzqdOpC9Eh_wDFFFVOVtMy1D7zDkLe4Nl8MSood3LRbkp4i-9Gev221KRhwZgtmvubI4kUkg-=s72-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-2547441855349535514</id><published>2016-06-30T12:14:00.004-04:00</published><updated>2016-06-30T12:14:56.234-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Dirty Bird Events"/><category scheme="http://www.blogger.com/atom/ns#" term="Events"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Fun"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Sports"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoors"/><category scheme="http://www.blogger.com/atom/ns#" term="Panther Creek"/><category scheme="http://www.blogger.com/atom/ns#" term="Racing"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Swimming"/><category scheme="http://www.blogger.com/atom/ns#" term="Tennessee"/><category scheme="http://www.blogger.com/atom/ns#" term="Trail Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Triathlon"/><category scheme="http://www.blogger.com/atom/ns#" term="Xterra Trail Run Series"/><category scheme="http://www.blogger.com/atom/ns#" term="Xterra Triathlon"/><title type='text'>Xterra Panther Creek 2016</title><summary type="text">Dirty Bird Events to host “Xterra Panther Creek” featuring a new Trail Run in the Series Saturday and Sunday July 30-31, 2016 at Panther Creek State Park in Morristown, TN 

June 23, 2016

XTERRA Panther Creek Trail Races – July 30 @ 8:00 am
XTERRA Panther Creek Triathlon – July 31 @ 8:00 am

Panther Creek State Park
2010 Panther Creek Park Road
Morristown, TN 37814

Event Description

In late </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/2547441855349535514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/2547441855349535514'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2016/06/xterra-panther-creek-2016.html' title='Xterra Panther Creek 2016'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-7551007631201073372</id><published>2016-05-26T12:11:00.004-04:00</published><updated>2016-05-26T12:12:54.057-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Seniors"/><category scheme="http://www.blogger.com/atom/ns#" term="Travel Guide"/><category scheme="http://www.blogger.com/atom/ns#" term="Traveling"/><title type='text'>Making Traveling Enjoyable For The Older Person</title><summary type="text">

Image link


Traveling is a wonderful experience, and this goes for whether or not you are 1 or 100! So, whether you are an older person yourself, or are wishing to take older people away with you, read on. Here is a guide to ensuring they can enjoy themselves to the fullest.




First things first; be sure to pack all of the necessities that they need when they are at home. Having these with </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/7551007631201073372'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/7551007631201073372'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2016/05/making-traveling-enjoyable-for-older.html' title='Making Traveling Enjoyable For The Older Person'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh4.googleusercontent.com/vXAg56VdlBRHjkcQ-ZC7ZPIQUfzz6RH1pe3AveYPPC1h0npW4kK8KBGrcMVij-oZbXVT8Q6C8WgIAUYqZla_MROhqw3h0gTUBVb4TDeBX-q-1XEpsQmejzzdJa8nqJYbZtkLVGCe=s72-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-199873992005330487</id><published>2015-12-21T11:17:00.000-05:00</published><updated>2015-12-21T11:20:23.772-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Dogs"/><category scheme="http://www.blogger.com/atom/ns#" term="Holidays"/><category scheme="http://www.blogger.com/atom/ns#" term="Pet Safety"/><title type='text'>Keep Your Dog Safe This Christmas: Learn How to Protect Your Dog From Top Holiday Hazards</title><summary type="text">

The holidays are supposed to be a joyous time for the whole family - and that, of course, includes your dog. Since you spend all year looking out for the health and safety of your dog, it’s important to recognize the extra hazards that pop up during the holiday season. From toxic plants to decorations that damage, a little precaution is needed to ensure things go smoothly. Recognizing the </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/199873992005330487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/199873992005330487'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2015/12/keep-your-dog-safe-this-christmas-learn.html' title='Keep Your Dog Safe This Christmas: Learn How to Protect Your Dog From Top Holiday Hazards'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfis7g8f7I9zwz4BwjFEI0qjz7n31S2GyFWJnjZMg77KUxktVjcctsKZN0dpOmBaoInCQYQFevRgHPCPB3qWZcdLQzeh2Avf_9HkFfkMkTuHMXA-s6TmfN8oKWMjj8O049xkRJ7wW-zy4/s72-c/Beene-at-Falls.JPG" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-6485585803300817316</id><published>2015-12-17T13:45:00.001-05:00</published><updated>2015-12-18T09:21:00.004-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="Multitasking"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoors"/><category scheme="http://www.blogger.com/atom/ns#" term="Walking"/><title type='text'>Things to Do On a Long Walk</title><summary type="text">

People today are more health conscious than in the past. One of the best things you can do for yourself is to take long walks on a daily basis. You can even make this time more interesting and consistent by following a few ideas suggested below. 

Read
Ever wish you could find the time to read the latest bestseller? Your daily walk could be an ideal time. Today, it is easier than ever to </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/6485585803300817316'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/6485585803300817316'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2015/12/things-to-do-on-long-walk.html' title='Things to Do On a Long Walk'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDb21tabB4JKzdVdJsl9qI_7IkPOMGoO4BN7aZh2Gh4oiezbsitMIbvRAD3DyFjddmDtMV8zB8QJ8-Mm7GrkxpxPvlTybVQixc2DKC_u__T5Lb7Y6050FNpGtXfeh8MeYGkZClyrAsESM/s72-c/Ashby-and-PeePaw.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-8736225664282188375</id><published>2015-10-27T10:40:00.000-04:00</published><updated>2015-10-27T10:42:18.150-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Haw Ridge"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Fun"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Sports"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoors"/><category scheme="http://www.blogger.com/atom/ns#" term="Peak Mountain Sports"/><category scheme="http://www.blogger.com/atom/ns#" term="Race Report"/><category scheme="http://www.blogger.com/atom/ns#" term="Racing"/><category scheme="http://www.blogger.com/atom/ns#" term="Rock &amp; Root 30k"/><category scheme="http://www.blogger.com/atom/ns#" term="Trail Running"/><title type='text'>Race Report: Rock &amp;amp; Root 30k</title><summary type="text">The second running of the Rock &amp;amp; Root 30k by the guys at Peak Mountain Sports went down at Haw Ridge Park in Oak Ridge, TN back on August 29. Yeah I know what you&#39;re thinking, wait long enough to write a report? Yeah,well when you&#39;re training for events you don&#39;t have time to blog, haha. I have to say that the Rock &amp;amp; Root is probably one of my favorite trail races and for a number of </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/8736225664282188375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/8736225664282188375'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2015/10/race-report-rock-root-30k.html' title='Race Report: Rock &amp;amp; Root 30k'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv34P6ChKWgoc3-aZj-4xLpZ5WAtQGY9Bx5R4bTxqynVsNi6iLDaKNHu3rml83qMVvkpBLZQW5IrcJXu-tSJNliNl0F3ZTrl_n94TVK3FnIqVyYmLH9sLrKSMW7C_2_RGMb6CmMM0TfmM/s72-c/IMG_1396.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-5573068997834730987</id><published>2015-07-27T07:28:00.002-04:00</published><updated>2015-11-04T09:07:30.988-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Backpacking"/><category scheme="http://www.blogger.com/atom/ns#" term="Backpacks"/><category scheme="http://www.blogger.com/atom/ns#" term="Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Gear Review"/><category scheme="http://www.blogger.com/atom/ns#" term="Hiking"/><category scheme="http://www.blogger.com/atom/ns#" term="Hydration Packs"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Fun"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoors"/><category scheme="http://www.blogger.com/atom/ns#" term="Thule"/><title type='text'>Gear Review: Thule Capstone 32L Backpack</title><summary type="text">

Some of you might have heard and even seen that Thule (luggage and car roof rack giants extraordinaire) has started making backpacks for outdoor adventures. That&#39;s right, the brand that dominates the &quot;on top of your car&quot; bicycle rack world and apparently luggage world has entered the outdoor scene on a new avenue. They have two new style packs that just recently launched and I was fortunate </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/5573068997834730987'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/5573068997834730987'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2015/07/gear-review-thule-capstone-32l-backpack.html' title='Gear Review: Thule Capstone 32L Backpack'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaMrGX2DmxzKab36mYdOM68_Uj3CskY0-92e1H_gTKfWDZXxt2LgT2BdZsYVkv03pJ9MnQCh9YNdyhVd5V2Sl5BudXLc3T0x9NqBRlUUYNWIJdg-vBol_k4lt2GfmxUgI8LsW1rNLt7Io/s72-c/IMG_0896.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-7442413419066221177</id><published>2015-07-15T07:46:00.002-04:00</published><updated>2015-11-04T09:13:12.033-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Backpacking Food"/><category scheme="http://www.blogger.com/atom/ns#" term="Food"/><category scheme="http://www.blogger.com/atom/ns#" term="Food Review"/><category scheme="http://www.blogger.com/atom/ns#" term="Gear Review"/><category scheme="http://www.blogger.com/atom/ns#" term="Munk Pack"/><category scheme="http://www.blogger.com/atom/ns#" term="Oatmeal"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoors"/><category scheme="http://www.blogger.com/atom/ns#" term="Squeezable Oatmeal"/><category scheme="http://www.blogger.com/atom/ns#" term="Trail Running Food"/><category scheme="http://www.blogger.com/atom/ns#" term="Ultra Running Food"/><title type='text'>Gear Review: Munk Pack Oatmeal Pouch</title><summary type="text">

As an ultra marathon trail runner, I&#39;m always looking for ways to refuel during my long training runs. We&#39;re talking runs that are anywhere from 10 to 30 miles. I&#39;m always trying new things during my training so that come race day, I have everything dialed in and I know that what I put in my body will cooperate under that kind of physical stress.

A month or more ago, the folks at Munk Pack </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/7442413419066221177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/7442413419066221177'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2015/07/gear-review-munk-pack-oatmeal-pouch.html' title='Gear Review: Munk Pack Oatmeal Pouch'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWKDgLroGVjIY0SslZlNDZqYnZrd4dqfVbNtzUS1vmwayXjoJXukA7MNg__PcopHrrWuhhRi8JwcMTCma7SXrIO5jJXaVu5BQnnKNVqVN49zCZq2wO818QizixCSKHbF54dAnTz8YxTcU/s72-c/IMG_0228.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-2127428713256132591</id><published>2015-07-02T07:51:00.000-04:00</published><updated>2015-11-30T11:21:55.032-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Gear Review"/><category scheme="http://www.blogger.com/atom/ns#" term="Keen"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Sandals"/><category scheme="http://www.blogger.com/atom/ns#" term="Shoes"/><title type='text'>Be Unique with Keen&#39;s UNEEK Open Air Footwear Review</title><summary type="text">

I have a serious obsession with all things sandals, flip-flops, and barely-there footwear. So when Keen approached me asking to review the new Women&#39;s Uneek Open Air Footwear, I jumped - literally! - at the opportunity to give them a try.

My Keen Newports are my absolute favorite shoes on the face of this planet. I&#39;ve had them for years now, and they have been everywhere with me: from the tops</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/2127428713256132591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/2127428713256132591'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2015/07/be-unique-with-keens-uneek-open-air.html' title='Be Unique with Keen&#39;s UNEEK Open Air Footwear Review'/><author><name>Appalachia &amp; Beyond</name><uri>http://www.blogger.com/profile/01244546594999369261</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi2fgoPJK6e_iW2vaUJCCL8aYDsu6JBFc5VS6GNu69lRW4SHE0ZEt0TWoHyqb2aKuPXgpe_c4PQUluByqw26VIAWddmx19UpODY7RP7uNoDYWsG8roQXBrEfFx6PS41IE7YntiYWrkJ4J3/s72-c/IMG_2417pp.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-6733820922862770301</id><published>2015-06-29T07:39:00.000-04:00</published><updated>2015-11-30T11:23:25.764-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="East Lakeshore Trail"/><category scheme="http://www.blogger.com/atom/ns#" term="Knoxville Track Club"/><category scheme="http://www.blogger.com/atom/ns#" term="Lakeshore Trail Trek Marathon"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Fun"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Sports"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoors"/><category scheme="http://www.blogger.com/atom/ns#" term="Race Report"/><category scheme="http://www.blogger.com/atom/ns#" term="Sports"/><category scheme="http://www.blogger.com/atom/ns#" term="Tellico Lake"/><category scheme="http://www.blogger.com/atom/ns#" term="Tennessee"/><category scheme="http://www.blogger.com/atom/ns#" term="Trail Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Treadin Trodden Trails"/><title type='text'>Race Report:2015 KTC Lakeshore Trail Trek Marathon</title><summary type="text">

Last weekend, I had the opportunity to run in another one of the Knoxville Track Club&#39;s trail series races,&amp;nbsp;The Lakeshore Trail Trek Marathon. This was the first year for the marathon. Last year I ran this same trail race but the long distance portion was a brutal for me 16 miler as I went out to fast and struggled to finish after about 7 miles. Needless to say, after a few more races and </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/6733820922862770301'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/6733820922862770301'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2015/06/race-report2015-ktc-lakeshore-trail.html' title='Race Report:2015 KTC Lakeshore Trail Trek Marathon'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxN_1c8bcPtMbmvnvtQRgkyd0yCls7MEOkVmzgmLkzvIcUCKxKVVu0y2pCWirVsv0I27xS8JlXljgUYs9MRUKPFr12fuEQqEwf-kMPAy0bCYj-EOgBvD-6dcGWyUkT7DZQRaashQMRLp4b/s72-c/IMG_0676pp.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-5333050401928687583</id><published>2015-06-09T07:19:00.001-04:00</published><updated>2015-11-30T11:24:26.111-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Amazon.com"/><category scheme="http://www.blogger.com/atom/ns#" term="Bluetooth"/><category scheme="http://www.blogger.com/atom/ns#" term="Campfire"/><category scheme="http://www.blogger.com/atom/ns#" term="cookouts"/><category scheme="http://www.blogger.com/atom/ns#" term="Coupon Code"/><category scheme="http://www.blogger.com/atom/ns#" term="Flashlight"/><category scheme="http://www.blogger.com/atom/ns#" term="Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Gear Review"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="wireless speaker"/><category scheme="http://www.blogger.com/atom/ns#" term="YKS"/><title type='text'>Gear Review: Outad 2 in 1 Bluetooth Speaker and LED Lamp</title><summary type="text">Have you ever found yourself around the campfire or out by the grill wishing you could crank your playlist louder? Let&#39;s face it, the volume on your smart phone really isn&#39;t that loud especially when you&#39;re outside. Enter the Outad 2 in 1 Bluetooth Speaker and LED Lamp. This little baby has what you need when you&#39;re outdoors and want to crank that playlist for everyone&#39;s enjoyment out on the deck</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/5333050401928687583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/5333050401928687583'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2015/06/gear-review-outad-2-in-1-bluetooth.html' title='Gear Review: Outad 2 in 1 Bluetooth Speaker and LED Lamp'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPgjBQvnTxYCMy9TY1tPA2R_Q6FV6F-mn6VtiV3S234w4QQg2x_M3lAIvZWxLk3GdY9f3HrK931hMRpU7zHnPiTRrkHkHz-6VU8iPPaVU1YwO4yMUE1KTBQH70C2XlWyV08UgTcIcc2-E/s72-c/IMG_0428.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-2564111993472501989</id><published>2015-05-12T15:13:00.000-04:00</published><updated>2015-05-12T16:00:12.018-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bicycling"/><category scheme="http://www.blogger.com/atom/ns#" term="Dirty Bird Events"/><category scheme="http://www.blogger.com/atom/ns#" term="Mountain Biking"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Fun"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Sports"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoors"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Swimming"/><category scheme="http://www.blogger.com/atom/ns#" term="Trail Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Xterra Knoxville"/><category scheme="http://www.blogger.com/atom/ns#" term="Xterra Trail Run Series"/><category scheme="http://www.blogger.com/atom/ns#" term="Xterra Triathlon"/><title type='text'>Xterra Knoxville 2015 Is Coming Soon</title><summary type="text">Below is the press release from Dirty Bird Events about Xterra Knoxville Trail Run&amp;nbsp;and Triathlon:

&quot;Dirty Bird Events to host “Xterra Knoxville” Saturday and Sunday June 6-7, 2015 at Knoxville’s Urban Wilderness&amp;nbsp;

May 8, 2015

Image Courtesy of: Dirty Bird Events



XTERRA Knoxville Trail Race – June 6 @ 9:00 am
XTERRA Knoxville Triathlon – June 7 @ 8:00 am

Ijams Nature Center (Mead&#39;s </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/2564111993472501989'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/2564111993472501989'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2015/05/xterra-knoxville-2015-is-coming-soon.html' title='Xterra Knoxville 2015 Is Coming Soon'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-496523627723865474</id><published>2015-04-25T09:58:00.002-04:00</published><updated>2015-11-30T11:27:02.005-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Anti-Chafe"/><category scheme="http://www.blogger.com/atom/ns#" term="Blister Prevention"/><category scheme="http://www.blogger.com/atom/ns#" term="Body Glide"/><category scheme="http://www.blogger.com/atom/ns#" term="Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Gear Review"/><category scheme="http://www.blogger.com/atom/ns#" term="lubricant"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Safety"/><category scheme="http://www.blogger.com/atom/ns#" term="Trail Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Ultra Running"/><category scheme="http://www.blogger.com/atom/ns#" term="wehike"/><title type='text'>Gear Review: Body Glide</title><summary type="text">In the majority of the races I run, blisters and chaffing are rarely a concern for me. Anything under a marathon in normal temps/climes I never have to worry about things rubbing and causing issues, think shirt on nipples, inner thighs rubbing, your feet, etc. However, each time I&#39;ve taken a foray into the ultra running world or one of the smaller trail races with weather or water on course, I </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/496523627723865474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/496523627723865474'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2015/04/gear-review-body-glide.html' title='Gear Review: Body Glide'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitVq1BsMpi6Ljuqnf5TTagN8Fotww7MGg-18HO3nr3GFHWX2FXlQog5AB9yE43RfshQRCfljJPAzwOJN5HXZPcQkmkGuT7c-M7058tgnJQwHysjIb5jj8KsFAnAMyeU8N8wLV6dKn63LE/s72-c/IMG_1892.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-4246626825040532321</id><published>2014-12-16T08:51:00.003-05:00</published><updated>2015-11-30T11:29:27.523-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Backpacking"/><category scheme="http://www.blogger.com/atom/ns#" term="Base Layers"/><category scheme="http://www.blogger.com/atom/ns#" term="Camping"/><category scheme="http://www.blogger.com/atom/ns#" term="Clothes"/><category scheme="http://www.blogger.com/atom/ns#" term="clothing"/><category scheme="http://www.blogger.com/atom/ns#" term="Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Gear Review"/><category scheme="http://www.blogger.com/atom/ns#" term="Hiking"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Terramar"/><category scheme="http://www.blogger.com/atom/ns#" term="TerramarTribe"/><category scheme="http://www.blogger.com/atom/ns#" term="Trail Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Ultra Running"/><category scheme="http://www.blogger.com/atom/ns#" term="wehike"/><title type='text'>Gear Review: Terramar Climasense 2.0 Thermolator (Pant, 1/2 zip, and mock)</title><summary type="text">As an ambassador for Terramar Sports, I&#39;ve been able to get out in the winter months and continue training and racing without issue. This time around, I was fortunate enough to receive their Climasense 2.0 Thermolator Pant, 1/2 zip and mock shirt. Let me tell you, I really love my TXO 2.0&amp;nbsp;layers and my Terrmar SmartSilk layers, but the Climasense/thermolator set is top notch. Hands down, </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/4246626825040532321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/4246626825040532321'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2014/12/gear-review-terramar-climasense-20.html' title='Gear Review: Terramar Climasense 2.0 Thermolator (Pant, 1/2 zip, and mock)'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCNxYvCDNW-GbREPNGGv5Mghvjm5P7AIbwTu-LnxBBLMdU2uRcIgAilCL9hsmG7_FdY2jDjCL1YISMPGitjvNFOTrnGqDIpxRrmcvTxpNF0MdAgVJPNGMtPLbzqWEUafv0GMrL0Xu2iIM/s72-c/Climasense-3.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-7105248188871802075</id><published>2014-12-09T21:01:00.003-05:00</published><updated>2023-11-07T11:56:16.521-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Blister Prevention"/><category scheme="http://www.blogger.com/atom/ns#" term="Foot Cream"/><category scheme="http://www.blogger.com/atom/ns#" term="Foot Kinetics"/><category scheme="http://www.blogger.com/atom/ns#" term="Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Gear Review"/><category scheme="http://www.blogger.com/atom/ns#" term="Hiking"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Run Goo"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Trail Running"/><title type='text'>Gear Review: Run Goo (Blister Prevention Cream)</title><summary type="text">I&#39;ve been running err... rather trail running for about 2 years now, and up until the past few months, &amp;nbsp;I&#39;ve never really had a problem with blisters except for really long runs/races. (We&#39;re talking 50k or more). This year though has been a whole different ball game starting with my training leading up to the&amp;nbsp;Barkley Fall Classic.&amp;nbsp;Back in September I had formed some blisters prior</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/7105248188871802075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/7105248188871802075'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2014/12/gear-review-run-goo.html' title='Gear Review: Run Goo (Blister Prevention Cream)'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTIzpz4jRnMIB-Mny6SEAxDqmunnmwwSxLdZdsMTsKnm_QQRMqohvgI8pNCko9lXOwlrtns9T2-MGB8Fo2uofvFPKlzYCDtAgOLwHYIWzSdIb4sdDbB3hQ6u7sIPbDBOZ6m6eVej1ERxw/s72-c/IMG_0370.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-7693454150442903442</id><published>2014-12-03T10:21:00.001-05:00</published><updated>2015-11-30T11:32:14.716-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Barkley"/><category scheme="http://www.blogger.com/atom/ns#" term="Barkley Fall Classic"/><category scheme="http://www.blogger.com/atom/ns#" term="Barkley Marathons"/><category scheme="http://www.blogger.com/atom/ns#" term="Camelbak"/><category scheme="http://www.blogger.com/atom/ns#" term="Camping"/><category scheme="http://www.blogger.com/atom/ns#" term="Events"/><category scheme="http://www.blogger.com/atom/ns#" term="Frozen Head"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Fun"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoors"/><category scheme="http://www.blogger.com/atom/ns#" term="Race Report"/><category scheme="http://www.blogger.com/atom/ns#" term="State Parks"/><category scheme="http://www.blogger.com/atom/ns#" term="TerramarTribe"/><category scheme="http://www.blogger.com/atom/ns#" term="Trail Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Trekking Poles"/><category scheme="http://www.blogger.com/atom/ns#" term="Ultra Running"/><title type='text'>Race Report: Barkley Fall Classic 50K+</title><summary type="text">It&#39;s been a bit since the running of the Inaugural Barkley Fall Classic and I&#39;m still blown away at what all who toed the line accomplished that day. It&#39;s races and moments like this which will remain in my memory for a long time. Some 200 plus&amp;nbsp;souls toed the line on Saturday, September 20, 2014 and 163 completed the full distance, which as it turns out was more like 35 miles instead of the </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/7693454150442903442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/7693454150442903442'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2014/12/race-report-barkley-fall-classic-50k.html' title='Race Report: Barkley Fall Classic 50K+'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIKvJKr7P2A_CnfLwPkjBUcXu44wmjg-OLloHWZk69iQh8GzZyznEGor2fuU3RhvsYAfFMFRu_SqZrVk_n7IoPLP6Q_eKL1Dn77GoiCDGI2lV7Fkre2gu_P1yu6MeAiDJQaB-Ij0ZqWEE/s72-c/IMAG3483.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-2992604813029327430</id><published>2014-09-19T10:39:00.002-04:00</published><updated>2014-09-19T11:21:28.992-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bird Watching"/><category scheme="http://www.blogger.com/atom/ns#" term="Birding"/><category scheme="http://www.blogger.com/atom/ns#" term="Guest Posts"/><category scheme="http://www.blogger.com/atom/ns#" term="Hiking"/><category scheme="http://www.blogger.com/atom/ns#" term="Ornithology"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Fun"/><title type='text'>Guest Post: Bird-Watching Hike with Kids</title><summary type="text">The following post is brought to us by Ernie Allison - Bird Enthusiast. Ernie approached us about doing a guest post and well with how busy we&#39;ve seemed to be we thought that would be great. We love to watch birds, especially in the fall. They&#39;re always on our back deck coming to take the cat food, rather ironic eh? Well we thought a post about birding and hiking would be a great fit here as a </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/2992604813029327430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/2992604813029327430'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2014/09/guest-post-bird-watching-hike-with-kids.html' title='Guest Post: Bird-Watching Hike with Kids'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq0yoF7z1f_dJv60hAP6Effe_Vg3mp-xd7J14xAmMd9DoBwEnwfwxeIAT9MzEi1i6KlqmYNfD8cIQFQwcEaA1uVcHwEeUotc_VEt4LgWov4DNFWV514d8XiopmGNwQT4yqWC13FjRwCAQ/s72-c/P1200540.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-6758754500720614204</id><published>2014-07-18T01:05:00.000-04:00</published><updated>2014-07-18T07:28:46.779-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Baby Bird"/><category scheme="http://www.blogger.com/atom/ns#" term="Frozen Head"/><category scheme="http://www.blogger.com/atom/ns#" term="Hiking"/><category scheme="http://www.blogger.com/atom/ns#" term="Holidays"/><category scheme="http://www.blogger.com/atom/ns#" term="Kids"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Fun"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoors"/><category scheme="http://www.blogger.com/atom/ns#" term="Photography"/><category scheme="http://www.blogger.com/atom/ns#" term="State Parks"/><category scheme="http://www.blogger.com/atom/ns#" term="Tennessee"/><category scheme="http://www.blogger.com/atom/ns#" term="Trail Report"/><category scheme="http://www.blogger.com/atom/ns#" term="wehike"/><title type='text'>Trail Report: FHSP - Panther Branch to Debord Falls (Father&#39;s Day Hike)</title><summary type="text">Father&#39;s Day has come and gone but it is still fresh in my memory. The day before I had ran a 16 mile trail race in a little over 3 hours, but on Father&#39;s Day when asked what I wanted to do, I wanted to spend the day in the woods with my girls. We would only hike a little over 2 miles but the time it took, I wish lasted forever.

I awoke in the morning to find My Robin in the kitchen making </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/6758754500720614204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/6758754500720614204'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2014/07/trail-report-fhsp-panther-branch-to.html' title='Trail Report: FHSP - Panther Branch to Debord Falls (Father&#39;s Day Hike)'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00215280603948401453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcdeNvnWqUI_A2hbfUfnD2TGOFItIbujE-3qG30KX0RDXYcddcNt3Oyl-Xb82fUeSbfiTThpakephaDX5xqdQEZNCAwUpbfSKiu0tKtDW5Q6hr5j0YMY20iFvWHbNS01k3d7j7SSk0HQ8/s72-c/IMG_3424.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3518023488696696191.post-5900084996200128030</id><published>2014-07-15T11:00:00.000-04:00</published><updated>2014-07-15T11:00:32.172-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Backpacking"/><category scheme="http://www.blogger.com/atom/ns#" term="Barefoot Running"/><category scheme="http://www.blogger.com/atom/ns#" term="clothing"/><category scheme="http://www.blogger.com/atom/ns#" term="Coupons"/><category scheme="http://www.blogger.com/atom/ns#" term="Deals"/><category scheme="http://www.blogger.com/atom/ns#" term="family"/><category scheme="http://www.blogger.com/atom/ns#" term="Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Outdoor Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Salomon"/><category scheme="http://www.blogger.com/atom/ns#" term="Shoes"/><category scheme="http://www.blogger.com/atom/ns#" term="Sports"/><category scheme="http://www.blogger.com/atom/ns#" term="Trail Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Trail Toes"/><category scheme="http://www.blogger.com/atom/ns#" term="Ultra Running"/><title type='text'>Save on Hiking Gear for the Family!</title><summary type="text">
Zulily has some amazing deals on hiking and running gear for the family today! Everything from Trail Toes shoes for kids to Salomon gear for men and women. 

Head on over and check it out before it&#39;s all sold out! 

*This post contains affiliate links for your convenience.*

 &amp;nbsp;

   

 



Happy Trails,

Robin and Tim
</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/5900084996200128030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3518023488696696191/posts/default/5900084996200128030'/><link rel='alternate' type='text/html' href='http://appalachiaandbeyond.blogspot.com/2014/07/save-on-hiking-gear-for-family.html' title='Save on Hiking Gear for the Family!'/><author><name>Robin</name><uri>http://www.blogger.com/profile/09884980083452512259</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9fj_INEIMIfcnMAgGNltFoS0mKoqzI-KLTr3xVOazGaKaAlfMj8GP5VabW4U7RNbutVQQTeH5qk219HeZI0StJ0kyEjDV7P51IkY2alkU1MTBcM236T5N6C9w_RlYcQ/s220/IMG_1193.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheYfGdmJArac66EjnGILfSxsuvzrbcAUboJVHerjynbVSNB8F9t9H7yIJiWwM7SLz8are2Zd8JLFKuPqYHmQrizhdWKwonoGt3sGKjPKSvFCi7eizAxoqosQ_caLU4QB8ahNBVMsIkhBzb/s72-c/2014-07-15%25252010.13.36.png" height="72" width="72"/></entry></feed>