<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7459766202149702582</id><updated>2024-03-30T12:32:03.775+08:00</updated><category term="運動"/><category term="RuckingChallenge"/><category term="沒課"/><category term="美食"/><category term="GeoCaching"/><category term="休假"/><category term="累"/><category term="趕場"/><category term="忘記拍"/><category term="花"/><category term="上課地點"/><category term="家庭活動"/><category term="中間空堂"/><category term="小幸福"/><category term="招喚獸"/><category term="敗家"/><category term="想當年"/><category term="每天"/><category term="聚餐"/><category term="額外收入"/><category term="Google"/><category term="迷糊事"/><category term="送修"/><category term="邂逅"/><category term="7-11"/><category term="中獎"/><category term="中興新村"/><category term="天空之橋"/><category term="失誤"/><category term="搞怪"/><category term="教訓"/><category term="燈謎"/><category term="特殊日子"/><category term="閒晃"/><title type='text'>黑輪的影像日記</title><subtitle type='html'>黑輪從2009/5/21起，每天要寫日記，並拍照記錄自己當天的「樣子」...</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>122</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-465777445251817879</id><published>2019-02-28T22:42:00.000+08:00</published><updated>2019-02-28T22:42:03.729+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="花"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(28/28)</title><content type='html'>二月份挑戰最後一天，228連假第一天…就用花博馬場園區、外埔園區各繞一圈作為這個回合的結束吧！&lt;br /&gt;
（將近6公里）&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4IUAivMlqMitDhoI-SMo_b68-_t3yfuRzOaUTZ4G1mvrXD_arTyAtylNpOnm5V5Qhtgt1TTSsMn2_lfSuRbmk1HouXJXgZB89ynYm237wvZBj6kBiOP1zVmnjSnlry8bbQ7kCNvbvPcuD/s1600/Screenshot_20190228-223538_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;236&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4IUAivMlqMitDhoI-SMo_b68-_t3yfuRzOaUTZ4G1mvrXD_arTyAtylNpOnm5V5Qhtgt1TTSsMn2_lfSuRbmk1HouXJXgZB89ynYm237wvZBj6kBiOP1zVmnjSnlry8bbQ7kCNvbvPcuD/s320/Screenshot_20190228-223538_Samsung+Health.jpg&quot; width=&quot;47&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTlfJlEvxKashDVL3eoJ3lfvdZL_isybpHNB_i6babBYcerzblw-P8A1nKZSYYbkEeiwvqmk_eQ5F4z5jADwJrigJ3Uuy1rOwcpSG2dCnvNTr3TADL4ohRZwXgrcGTx9tjbu70djPjkGhm/s1600/Screenshot_20190228-223707_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;240&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTlfJlEvxKashDVL3eoJ3lfvdZL_isybpHNB_i6babBYcerzblw-P8A1nKZSYYbkEeiwvqmk_eQ5F4z5jADwJrigJ3Uuy1rOwcpSG2dCnvNTr3TADL4ohRZwXgrcGTx9tjbu70djPjkGhm/s320/Screenshot_20190228-223707_Samsung+Health.jpg&quot; width=&quot;48&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/465777445251817879/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge2828.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/465777445251817879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/465777445251817879'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge2828.html' title='Mile-a-day February Rucking Challenge!(28/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4IUAivMlqMitDhoI-SMo_b68-_t3yfuRzOaUTZ4G1mvrXD_arTyAtylNpOnm5V5Qhtgt1TTSsMn2_lfSuRbmk1HouXJXgZB89ynYm237wvZBj6kBiOP1zVmnjSnlry8bbQ7kCNvbvPcuD/s72-c/Screenshot_20190228-223538_Samsung+Health.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-4059710536811965402</id><published>2019-02-27T23:51:00.000+08:00</published><updated>2019-02-27T23:51:19.584+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="美食"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(27/28)</title><content type='html'>今天搞了個烏龍…忘記下午一個一對一課程…&lt;br /&gt;
怎麼會沒看行事曆呢？&lt;br /&gt;
晚上，依慣例走差不多的路線…只是以相反方向繞一圈…&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmOEKEvfSO4pCzi8Zr5ucPDOHEdByHSQcEd-XMg6ofGF5qLvRYcYJInO2R4JoNljOShR2Gur6dEUQAgy5TErqEgxkMfprYXfenOC2Ra-UWNff6MYrLqguFm-JwWkCvsMPk9gIr39H_MdmD/s1600/20190227_195433.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;900&quot; data-original-width=&quot;1600&quot; height=&quot;180&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmOEKEvfSO4pCzi8Zr5ucPDOHEdByHSQcEd-XMg6ofGF5qLvRYcYJInO2R4JoNljOShR2Gur6dEUQAgy5TErqEgxkMfprYXfenOC2Ra-UWNff6MYrLqguFm-JwWkCvsMPk9gIr39H_MdmD/s320/20190227_195433.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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晚餐吃完的咖哩飯餐盤…&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLI2x4JzaND0tl18mP4pU4iBGjyNuDfEoVG3lqSNsWsptPJXG1khaCffWpTIb24RQTCZdySXLwlZ5D89dJmqBz5dZDraTP9W73Bnpsg-RkiyUs51W4TTLTc3Y0fax1MZ0y2me34oimsOOd/s1600/Screenshot_20190227-222707_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;282&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLI2x4JzaND0tl18mP4pU4iBGjyNuDfEoVG3lqSNsWsptPJXG1khaCffWpTIb24RQTCZdySXLwlZ5D89dJmqBz5dZDraTP9W73Bnpsg-RkiyUs51W4TTLTc3Y0fax1MZ0y2me34oimsOOd/s320/Screenshot_20190227-222707_Samsung+Health.jpg&quot; width=&quot;56&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/4059710536811965402/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge2728.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/4059710536811965402'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/4059710536811965402'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge2728.html' title='Mile-a-day February Rucking Challenge!(27/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmOEKEvfSO4pCzi8Zr5ucPDOHEdByHSQcEd-XMg6ofGF5qLvRYcYJInO2R4JoNljOShR2Gur6dEUQAgy5TErqEgxkMfprYXfenOC2Ra-UWNff6MYrLqguFm-JwWkCvsMPk9gIr39H_MdmD/s72-c/20190227_195433.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-8368381400288294528</id><published>2019-02-26T18:20:00.000+08:00</published><updated>2019-02-26T18:20:11.851+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(26/28)</title><content type='html'>當司機…等待的時間就順便在文山國小繞操場啦！&lt;br /&gt;
六個跑道，各走兩圈…共2.02公里。（文山國小的操場也太小了…&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ6qF2RwRAwWuOUfxpd-tkgdTx4OjiGcXBcYiJa4WlvuFI7mAZXJekzoqvVZvvIZz24aWQRJx8YqxuBa_ysiLpTxrxAIHk3LZoKxPKgKCcVS1EpUXfDJxCjMFqoT58JxAKDAHoZWSm1DPR/s1600/Screenshot_20190226-174541_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;282&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ6qF2RwRAwWuOUfxpd-tkgdTx4OjiGcXBcYiJa4WlvuFI7mAZXJekzoqvVZvvIZz24aWQRJx8YqxuBa_ysiLpTxrxAIHk3LZoKxPKgKCcVS1EpUXfDJxCjMFqoT58JxAKDAHoZWSm1DPR/s320/Screenshot_20190226-174541_Samsung+Health.jpg&quot; width=&quot;56&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/8368381400288294528/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge2628.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/8368381400288294528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/8368381400288294528'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge2628.html' title='Mile-a-day February Rucking Challenge!(26/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ6qF2RwRAwWuOUfxpd-tkgdTx4OjiGcXBcYiJa4WlvuFI7mAZXJekzoqvVZvvIZz24aWQRJx8YqxuBa_ysiLpTxrxAIHk3LZoKxPKgKCcVS1EpUXfDJxCjMFqoT58JxAKDAHoZWSm1DPR/s72-c/Screenshot_20190226-174541_Samsung+Health.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-6767150577422636705</id><published>2019-02-25T00:25:00.000+08:00</published><updated>2019-02-26T00:28:08.610+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="GeoCaching"/><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(25/28)</title><content type='html'>最近GeoCaching獵人們在中部地區藏了些新Cache，害得我手癢…也想藏藏新Cache…&lt;br /&gt;
所早上走了趟「大楊油庫休憩公園」，尋覓藏點…但是沒記錄，也沒負重…&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjoEtEAlgxTcRxhCm_waDPEGM58PeOZiJGRgR7CLwk7m8mpOFMqfWW-cGottxYjoAEyankr6VpwTdv5hwrBFfuoR-BX1GQ-vtj2dXl-cwgVGyqGjxSbd0ZoI-nTDbAeG7m5Aw7Wg6gJ04r/s1600/20190225_110529.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1300&quot; data-original-width=&quot;1600&quot; height=&quot;260&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjoEtEAlgxTcRxhCm_waDPEGM58PeOZiJGRgR7CLwk7m8mpOFMqfWW-cGottxYjoAEyankr6VpwTdv5hwrBFfuoR-BX1GQ-vtj2dXl-cwgVGyqGjxSbd0ZoI-nTDbAeG7m5Aw7Wg6gJ04r/s320/20190225_110529.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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還有點時間順便把台中港車站及清水車站兩個Cache給找出來…&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh-4qDoY-_kgJOSAdJz0PxNxSJgT9C72CH27HE-BZSzMNoIL58PLkRKgECKhazqXhFN3mcaqhFzJ93YHGAeSYuNJytPgJyKkrG6gacN2yNipdX88pcQHvJ4dFb6mYCMyEBaNFXNUXxpkue/s1600/20190225_122957.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;900&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh-4qDoY-_kgJOSAdJz0PxNxSJgT9C72CH27HE-BZSzMNoIL58PLkRKgECKhazqXhFN3mcaqhFzJ93YHGAeSYuNJytPgJyKkrG6gacN2yNipdX88pcQHvJ4dFb6mYCMyEBaNFXNUXxpkue/s320/20190225_122957.jpg&quot; width=&quot;180&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFs4bHkNraZvWxairQfhh5fA9Cj5Jq4KeNJ_6T5gYAd_8tlIMAGapagjL9F62KgyPT4EFK-UxQP-lATPy2Vk74QUN-hx3ONTJmk8WJxvgxoB9FZXbJb-iMcYpAtbHiexqLVAAF562bjHn0/s1600/20190225_125226.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;900&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFs4bHkNraZvWxairQfhh5fA9Cj5Jq4KeNJ_6T5gYAd_8tlIMAGapagjL9F62KgyPT4EFK-UxQP-lATPy2Vk74QUN-hx3ONTJmk8WJxvgxoB9FZXbJb-iMcYpAtbHiexqLVAAF562bjHn0/s320/20190225_125226.jpg&quot; width=&quot;180&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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傍晚下課接老婆到春安國小課照班家長會，利用等待的時間負重逛了嶺東科技大學校園，迂迴繞了一下，湊足了一英里多…&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaL2rn0VVml0yPaPB58RdDsWvkdbgT_MdDyTziFtoH5i-lihZay7HGk2ikRDxqlJuvsjluEHuyVsulNerIfoy1_EpuaBOfENvC5geWS3rcmfXAML8p-7QWxBAVdirg8Q3gBHrOdZdcVMSH/s1600/Screenshot_20190225-181640_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;288&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaL2rn0VVml0yPaPB58RdDsWvkdbgT_MdDyTziFtoH5i-lihZay7HGk2ikRDxqlJuvsjluEHuyVsulNerIfoy1_EpuaBOfENvC5geWS3rcmfXAML8p-7QWxBAVdirg8Q3gBHrOdZdcVMSH/s320/Screenshot_20190225-181640_Samsung+Health.jpg&quot; width=&quot;57&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&amp;nbsp;校園暮色中的樹影…頗有詩意…&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM9CfMgXctFATvhWGBh3dQ6YjpOpbMaehbnOefhSTfhkMnMuAKZkMRjpl6gGZQuw49ElAjbIUcQXec-4hiujs0NM77J1109Gj_TU71P3NzYEMptQza5k98i-8ZNbZwHys33XdCT4yqTjsE/s1600/20190225_182136.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;900&quot; data-original-width=&quot;1600&quot; height=&quot;180&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM9CfMgXctFATvhWGBh3dQ6YjpOpbMaehbnOefhSTfhkMnMuAKZkMRjpl6gGZQuw49ElAjbIUcQXec-4hiujs0NM77J1109Gj_TU71P3NzYEMptQza5k98i-8ZNbZwHys33XdCT4yqTjsE/s320/20190225_182136.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/6767150577422636705/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge2528.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/6767150577422636705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/6767150577422636705'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge2528.html' title='Mile-a-day February Rucking Challenge!(25/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjoEtEAlgxTcRxhCm_waDPEGM58PeOZiJGRgR7CLwk7m8mpOFMqfWW-cGottxYjoAEyankr6VpwTdv5hwrBFfuoR-BX1GQ-vtj2dXl-cwgVGyqGjxSbd0ZoI-nTDbAeG7m5Aw7Wg6gJ04r/s72-c/20190225_110529.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-664042726673837323</id><published>2019-02-24T01:01:00.000+08:00</published><updated>2019-02-25T01:02:01.229+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="美食"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(24/28)</title><content type='html'>趁沒下雨，出門走一圈。最近都繞一樣的圈子，大約2公里出頭，沒奪走…&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3c4qttYrW6DM9YmO6hW4BMxI6VK4Mq_6r99NbYbC7kh-sjzM7Q4fqgqBqk21jWUw0TSQYQp31Md5JFynvetpRjaKsp9Z-BZPe23TWljdOleGLA0Bkfv74dFv5FfJlJVd1c0KNpFX9yrxo/s1600/Screenshot_20190224-222533_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;282&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3c4qttYrW6DM9YmO6hW4BMxI6VK4Mq_6r99NbYbC7kh-sjzM7Q4fqgqBqk21jWUw0TSQYQp31Md5JFynvetpRjaKsp9Z-BZPe23TWljdOleGLA0Bkfv74dFv5FfJlJVd1c0KNpFX9yrxo/s320/Screenshot_20190224-222533_Samsung+Health.jpg&quot; width=&quot;56&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMorQeEAwGTZwUwaDapkukggCZDyoejQVJVJaxtkUtmhKRQDim3tIux3feN4hQSbMkK7j07ikTnr-zdVdvpBuzhWyWa4PYVTnSUskLbp4wHeYWQcGTRnTeGxNcROFgNmMmFsPmB1oD2NbA/s1600/20190224_180151.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;900&quot; data-original-width=&quot;1600&quot; height=&quot;180&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMorQeEAwGTZwUwaDapkukggCZDyoejQVJVJaxtkUtmhKRQDim3tIux3feN4hQSbMkK7j07ikTnr-zdVdvpBuzhWyWa4PYVTnSUskLbp4wHeYWQcGTRnTeGxNcROFgNmMmFsPmB1oD2NbA/s320/20190224_180151.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
晚餐的砂鍋魚頭…</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/664042726673837323/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge2428.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/664042726673837323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/664042726673837323'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge2428.html' title='Mile-a-day February Rucking Challenge!(24/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3c4qttYrW6DM9YmO6hW4BMxI6VK4Mq_6r99NbYbC7kh-sjzM7Q4fqgqBqk21jWUw0TSQYQp31Md5JFynvetpRjaKsp9Z-BZPe23TWljdOleGLA0Bkfv74dFv5FfJlJVd1c0KNpFX9yrxo/s72-c/Screenshot_20190224-222533_Samsung+Health.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-2376083786976594202</id><published>2019-02-23T13:00:00.000+08:00</published><updated>2019-02-24T13:00:29.619+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(23/28)</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
出門晚了…&lt;/div&gt;
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還好，在快回到家時才可是下雨…&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_FtqUE0_tYBtcmKXiudRWno4zGQCOzG2sP383TsdhKidpTmE8I5l6v-oKZjyInbDMBhGZUTPJK500s88sUU9wF9OauiJNGrfp39Zo-1MEvEe5kp6N0D5JkcVU-cL1VmRV_28UZGVxfYJO/s1600/Screenshot_20190223-230235_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;282&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_FtqUE0_tYBtcmKXiudRWno4zGQCOzG2sP383TsdhKidpTmE8I5l6v-oKZjyInbDMBhGZUTPJK500s88sUU9wF9OauiJNGrfp39Zo-1MEvEe5kp6N0D5JkcVU-cL1VmRV_28UZGVxfYJO/s320/Screenshot_20190223-230235_Samsung+Health.jpg&quot; width=&quot;56&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/2376083786976594202/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge2328.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/2376083786976594202'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/2376083786976594202'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge2328.html' title='Mile-a-day February Rucking Challenge!(23/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_FtqUE0_tYBtcmKXiudRWno4zGQCOzG2sP383TsdhKidpTmE8I5l6v-oKZjyInbDMBhGZUTPJK500s88sUU9wF9OauiJNGrfp39Zo-1MEvEe5kp6N0D5JkcVU-cL1VmRV_28UZGVxfYJO/s72-c/Screenshot_20190223-230235_Samsung+Health.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-4167195157796852810</id><published>2019-02-22T13:07:00.000+08:00</published><updated>2019-02-23T13:08:08.114+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(22/28)</title><content type='html'>最後一週啦！&lt;br /&gt;
每天至少一英里，還走出興趣來了…&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcWNwvP1RFCPwiD4tNil6dnJqURDBO8GDPTvbpfm-lzSp5naJKpnBEnMS0naEAuozOMKCutlich6yPYQscbLRPRqAWX42RPvMiJWNFlM-23be1my8jHhxv4JxP9CYF-TbvV_xDU_YIimlX/s1600/Screenshot_20190222-220423_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;282&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcWNwvP1RFCPwiD4tNil6dnJqURDBO8GDPTvbpfm-lzSp5naJKpnBEnMS0naEAuozOMKCutlich6yPYQscbLRPRqAWX42RPvMiJWNFlM-23be1my8jHhxv4JxP9CYF-TbvV_xDU_YIimlX/s320/Screenshot_20190222-220423_Samsung+Health.jpg&quot; width=&quot;56&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/4167195157796852810/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge2228.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/4167195157796852810'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/4167195157796852810'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge2228.html' title='Mile-a-day February Rucking Challenge!(22/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcWNwvP1RFCPwiD4tNil6dnJqURDBO8GDPTvbpfm-lzSp5naJKpnBEnMS0naEAuozOMKCutlich6yPYQscbLRPRqAWX42RPvMiJWNFlM-23be1my8jHhxv4JxP9CYF-TbvV_xDU_YIimlX/s72-c/Screenshot_20190222-220423_Samsung+Health.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-4791152149818346629</id><published>2019-02-21T00:16:00.000+08:00</published><updated>2019-02-22T00:19:21.624+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="GeoCaching"/><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(21/28)</title><content type='html'>一早載老婆上班後，便去找前天發布但是昨天沒能來搶FTF的&lt;a href=&quot;https://www.geocaching.com/seek/cache_details.aspx?guid=57ec5135-ff03-4022-beab-c60996403cea&quot; target=&quot;_blank&quot;&gt;英才公園&lt;/a&gt;寶藏。&lt;br /&gt;
不出所料，BT Chen昨天已經來搶得領先。&lt;br /&gt;
正當要把Cache歸位時，看到一位中年男子，拿著手機盯著木地板…原來是久仰大名的獵人advnt先生…&lt;br /&gt;
這是我第一次見到本人。便邀約他一起到鹿港把這一陣子新發的寶找完…於是展開了「雙A團獵」…&lt;br /&gt;
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&amp;nbsp;忘了開三星健康的運動記錄，還好Google fit自動建立了活動紀錄…&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiubhPaWKM24N4hTkeuRBhZLjbLX-TuXifYV3XnddlRkVQlIBkzN5Tmagem0E7FQ-0TwpCddc4lRin-KLAL3rs8LZcMXE943s4K4nCj-dW4LrGl0Uh7zJQeTdWLoA0rTheO76dn6365-_mN/s1600/Screenshot_20190222-000501_Fit.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;755&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiubhPaWKM24N4hTkeuRBhZLjbLX-TuXifYV3XnddlRkVQlIBkzN5Tmagem0E7FQ-0TwpCddc4lRin-KLAL3rs8LZcMXE943s4K4nCj-dW4LrGl0Uh7zJQeTdWLoA0rTheO76dn6365-_mN/s320/Screenshot_20190222-000501_Fit.jpg&quot; width=&quot;151&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/4791152149818346629/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge2128.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/4791152149818346629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/4791152149818346629'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge2128.html' title='Mile-a-day February Rucking Challenge!(21/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghak42T4MVfgmFZpoGCFRtnLiweCxJECrhYtV7Eq00Gij4mtTLkhcuSIHRsrylbgxaM_dRCHt1hp7UBezh_hmMYRhDN6igyljVyj8UatzkjMuPEiMjDjg1FUmho7U4KjgbaBRIFoLRNgoP/s72-c/20190222_001450-COLLAGE.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-5248983351896488643</id><published>2019-02-20T02:04:00.000+08:00</published><updated>2019-02-21T02:06:31.067+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="GeoCaching"/><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(20/28)</title><content type='html'>老婆上台北開會。我沒課，跟上來溜達…原本計畫找幾個地理寶藏…結果被&lt;a href=&quot;https://www.geocaching.com/seek/cache_details.aspx?guid=6abb9572-dc89-4928-ba70-b439a0ae7277&quot; target=&quot;_blank&quot;&gt;中正紀念堂的AR寶&lt;/a&gt;給卡了一下午…&lt;br /&gt;
還好走得路夠多了！&lt;br /&gt;
只收獲&lt;a href=&quot;https://www.geocaching.com/seek/cache_details.aspx?guid=3b1bb5ef-8032-4fe9-82ec-5606511b2edc&quot; target=&quot;_blank&quot;&gt;國家圖書館&lt;/a&gt;及&lt;a href=&quot;https://www.geocaching.com/seek/cache_details.aspx?guid=770355e8-a0ed-4a95-825a-b0d1369efa75&quot; target=&quot;_blank&quot;&gt;南門小白宮&lt;/a&gt;兩個…&lt;br /&gt;
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自己下午閒逛&lt;/div&gt;
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老婆會議結束後說：想去中正紀念堂走走…所以…再走一次…&lt;/div&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/5248983351896488643/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge2028.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/5248983351896488643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/5248983351896488643'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge2028.html' title='Mile-a-day February Rucking Challenge!(20/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTJtKsPlYUnnzosb7uLpUzuab77vOJraIXQaP2vd68eLmC340LxUypyW27m9v9GxwQG89X5Qx6dBfFVLgqTkZddlB61GAlr1dra6YZ3qHgoxtaE2TNMqM06ldfgTfCAVccICnweWnq0R2P/s72-c/IMG_20190220_133754.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-3068193347470428978</id><published>2019-02-19T00:41:00.000+08:00</published><updated>2019-02-20T00:42:50.308+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="燈謎"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(19/28)</title><content type='html'>元宵節…路過三山國王廟，正好在猜燈謎…&lt;br /&gt;
就待了一會兒，跟著動動腦…唉…正好有一題，我比其他人早悟到答案，還給我猜到了…得了一份獎品及一個內含100元禮券的紅包。&lt;br /&gt;
為了繼續一天一英里…只得把機會讓給其他鄉親啦！&lt;br /&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/3068193347470428978/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1928.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/3068193347470428978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/3068193347470428978'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1928.html' title='Mile-a-day February Rucking Challenge!(19/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbu22e-QcZnxlTcqIvnRRxFZ9te0eMNHVbSxMpzlZGNzy-VIcSwzTvF4FL_U9q-9cvNUQDOhaalTvCYo6PAxt8_b_DOFKsLEMgsW8x3qc7g6S9ZtR5BeLpK-h64pjb6VRtrechnASihYjH/s72-c/20190219_211935.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-8135467762827255824</id><published>2019-02-18T01:14:00.000+08:00</published><updated>2019-02-19T01:16:34.419+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(18/28)</title><content type='html'>晚上老婆下班，先去逛了台中文心森林公園的燈會…&lt;br /&gt;
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&amp;nbsp;草草走了一圈（1.2km)就打道回府了，人多啊！&lt;br /&gt;
回到家再負重走完今天的扣答…&lt;br /&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/8135467762827255824/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1828.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/8135467762827255824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/8135467762827255824'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1828.html' title='Mile-a-day February Rucking Challenge!(18/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2jBL5wHFknLowS0IFSE4CQvUzakM0AB2AVt4afcvYtJ_IXCqAA4CBo2qiOpKPuRpI7Olstygm4Qtqeol5PqaKnzdcXVy6FmPPSVsj_SHOygkco5fBWolGAsNfolDoT7dJHOoEGdsDuUVK/s72-c/20190218_191022.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-5586707883761815187</id><published>2019-02-17T23:10:00.000+08:00</published><updated>2019-02-17T23:10:20.838+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(17/28)</title><content type='html'>昨晚瘋了…半夜被拐去谷關谷雲台露營…&lt;br /&gt;
還泡茶聊天到凌晨，中午下山還去品嚐了胖胖糖的好咖啡…&lt;br /&gt;
今天就走得少一些啦！&lt;br /&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/5586707883761815187/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1728.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/5586707883761815187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/5586707883761815187'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1728.html' title='Mile-a-day February Rucking Challenge!(17/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhliyDoKq52VYJkz9lMw_12C3xVTQC42Pru1BAoE7YSrGuDLsyS92EXYpiHErCyQXqk_GrpVQTWU8vJh6q387hdkJEgr-BLRO9q2cYt5dBpM1h6DsLFNyUxcs0zjQxp_7nAeaZMNgkxlLQa/s72-c/20190217_024415.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-4363114356607604186</id><published>2019-02-16T18:11:00.000+08:00</published><updated>2019-02-16T18:11:09.680+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="花"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(16/28)</title><content type='html'>老婆燙頭髮，晚上朋友要來…怕沒時間進行每天一英里…所以提前運動去…&lt;br /&gt;
倒是有資深美女作陪…所以…走的速度慢了些…回程還一路用&lt;a href=&quot;https://play.google.com/store/apps/details?id=cn.danatech.xingseapp&quot; target=&quot;_blank&quot;&gt;形色&lt;/a&gt;「識花」&lt;br /&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/4363114356607604186/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1628.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/4363114356607604186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/4363114356607604186'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1628.html' title='Mile-a-day February Rucking Challenge!(16/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTglFOWTeWqS7ScBAnIWtEpBmtcp_1180DPArhYbdecuJ58KA_aMWV4bH_nFh8YTYSi3M7YBjn52GtmwykwamUBkl51Rn3pMZJ_nr85htYVLYw5yOom1sjFkwK5VzLVS6OpEjMnrX8MKtD/s72-c/Screenshot_20190216-173953_Samsung+Health.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-3197574777238447471</id><published>2019-02-15T02:34:00.000+08:00</published><updated>2019-02-16T02:34:58.524+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="GeoCaching"/><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(15/28)</title><content type='html'>中午花了大約兩個小時，連續找到5個車站寶（&lt;a href=&quot;https://coord.info/GC83F6D&quot; target=&quot;_blank&quot;&gt;烏日車站&lt;/a&gt;、&lt;a href=&quot;https://coord.info/GC83F64&quot; target=&quot;_blank&quot;&gt;新烏日車站&lt;/a&gt;、&lt;a href=&quot;https://coord.info/GC83F5W&quot; target=&quot;_blank&quot;&gt;成功車站&lt;/a&gt;、&lt;a href=&quot;https://coord.info/GC83F5M&quot; target=&quot;_blank&quot;&gt;大肚車站&lt;/a&gt;、&lt;a href=&quot;https://coord.info/GC83F5J&quot; target=&quot;_blank&quot;&gt;龍井車站&lt;/a&gt;）&lt;br /&gt;
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晚上的每日一英里，今天進入第三週，得再加些負重…&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6DUyGgjdBPcI48qe9Vnz2GxbOAKp6z5unTS2ctjm0YO2UigEpAJRsie7mQhG75zbOoGWHmCi7bHHU0l_H8cdszSEDjuzhvEYAMEheDJk2c5XK76Vbaaz02Ma17A_hRcCwjKAeeWLezDEg/s1600/Screenshot_20190215-230810_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;282&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6DUyGgjdBPcI48qe9Vnz2GxbOAKp6z5unTS2ctjm0YO2UigEpAJRsie7mQhG75zbOoGWHmCi7bHHU0l_H8cdszSEDjuzhvEYAMEheDJk2c5XK76Vbaaz02Ma17A_hRcCwjKAeeWLezDEg/s320/Screenshot_20190215-230810_Samsung+Health.jpg&quot; width=&quot;56&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/3197574777238447471/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1528.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/3197574777238447471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/3197574777238447471'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1528.html' title='Mile-a-day February Rucking Challenge!(15/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6o_CcSZ4_Xvrn0h7YIYB-n95IZfw3wEgPuPSTSZTeq_nLYWdXOuLCZDMUWW0RufhRyaN7CCPG8Ct0uwx4vyivEPAIJg-FO7KmF99wZDeQdOk0sJWAhPjx_3OelxhgkPDwcUkMmWgmQJYi/s72-c/20190216_023248-COLLAGE.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-1079332445465232069</id><published>2019-02-14T00:25:00.000+08:00</published><updated>2019-02-15T00:26:59.591+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(14/28)</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimNePyMZ_6NiE-mVMXq3izbvxJaljGT7qiStZJh9xnEx1iXCMh5guZ2FUp694RQliV5DIIhVrrusnYZgt0tBX_vk-AhzmsbFRvskpf4Rf-RVQt7-pBh3HRSd49dz2ILeArbPUdmiO2gfmK/s1600/Screenshot_20190214-231235_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;316&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimNePyMZ_6NiE-mVMXq3izbvxJaljGT7qiStZJh9xnEx1iXCMh5guZ2FUp694RQliV5DIIhVrrusnYZgt0tBX_vk-AhzmsbFRvskpf4Rf-RVQt7-pBh3HRSd49dz2ILeArbPUdmiO2gfmK/s320/Screenshot_20190214-231235_Samsung+Health.jpg&quot; width=&quot;63&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
整天陪老爸去台北就醫。回來就隨便走一圈…</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/1079332445465232069/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1428.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/1079332445465232069'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/1079332445465232069'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1428.html' title='Mile-a-day February Rucking Challenge!(14/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimNePyMZ_6NiE-mVMXq3izbvxJaljGT7qiStZJh9xnEx1iXCMh5guZ2FUp694RQliV5DIIhVrrusnYZgt0tBX_vk-AhzmsbFRvskpf4Rf-RVQt7-pBh3HRSd49dz2ILeArbPUdmiO2gfmK/s72-c/Screenshot_20190214-231235_Samsung+Health.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-7123433078730384809</id><published>2019-02-13T00:48:00.000+08:00</published><updated>2019-02-14T00:49:50.578+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="GeoCaching"/><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(13/28)</title><content type='html'>今天利用時間抽空去找先前沒找到的Cache....&lt;br /&gt;
快一半了…&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd2gpxhdJddqDh0f2Ckx9vmqvVKFEMOED8TfVtonSywdFAiTSJjAtZrLUWKU0TrDQByOO9G_ZSBt8bYMidgLL8-dxsR4sjX7ZzO592-ncJ2vSkdBcWdQjL_usILKzYBwBfEgJbLS3IrG8j/s1600/Screenshot_20190213-222832_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;266&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd2gpxhdJddqDh0f2Ckx9vmqvVKFEMOED8TfVtonSywdFAiTSJjAtZrLUWKU0TrDQByOO9G_ZSBt8bYMidgLL8-dxsR4sjX7ZzO592-ncJ2vSkdBcWdQjL_usILKzYBwBfEgJbLS3IrG8j/s320/Screenshot_20190213-222832_Samsung+Health.jpg&quot; width=&quot;53&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/7123433078730384809/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1328.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/7123433078730384809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/7123433078730384809'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1328.html' title='Mile-a-day February Rucking Challenge!(13/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd2gpxhdJddqDh0f2Ckx9vmqvVKFEMOED8TfVtonSywdFAiTSJjAtZrLUWKU0TrDQByOO9G_ZSBt8bYMidgLL8-dxsR4sjX7ZzO592-ncJ2vSkdBcWdQjL_usILKzYBwBfEgJbLS3IrG8j/s72-c/Screenshot_20190213-222832_Samsung+Health.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-7842208708489232234</id><published>2019-02-12T00:22:00.000+08:00</published><updated>2019-02-13T00:24:16.255+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="GeoCaching"/><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(12/28)</title><content type='html'>早上發現一個前天剛上限的Cache(&lt;a href=&quot;https://coord.info/GC83E33&quot; target=&quot;_blank&quot;&gt;旱溪樂成宮&lt;/a&gt;）…FTF&lt;br /&gt;
晚上又有一些Cache發布，最近的就是&lt;a href=&quot;https://coord.info/GC83F5F&quot; target=&quot;_blank&quot;&gt;沙鹿車站&lt;/a&gt;。不去拿下，實在說不過去…順便就每日一英里啦！&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcik5OpR7j0iPYVY1YgbKsXV4-nOCG9JKfp9vLCu9bSKXN1xpYBmeUCnNqEvEUsdPZoE9tdS8xsDWrWbVKJo74YbEeZRcGETicYconNoc9De_i7JtfQrlkmUJGGGO6qX_7zRE0ns_ui6LX/s1600/Screenshot_20190212-222513_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;282&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcik5OpR7j0iPYVY1YgbKsXV4-nOCG9JKfp9vLCu9bSKXN1xpYBmeUCnNqEvEUsdPZoE9tdS8xsDWrWbVKJo74YbEeZRcGETicYconNoc9De_i7JtfQrlkmUJGGGO6qX_7zRE0ns_ui6LX/s320/Screenshot_20190212-222513_Samsung+Health.jpg&quot; width=&quot;56&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/7842208708489232234/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1228.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/7842208708489232234'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/7842208708489232234'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1228.html' title='Mile-a-day February Rucking Challenge!(12/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwmM11EIgBbvz3q_cClA36LZfmcmDjyUP6lN2tXNHFTpz7QtyD3QNYZN4-P-sCQd9L5Nl3P1if4rBSar_YTUd8bR6YjfL2eIQhT4Yxv63UAaGTrY47PrcU0KpS6CqowaVIsNBny7BKZKDb/s72-c/IMG_20190212_115836.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-8211836939646224647</id><published>2019-02-11T23:18:00.000+08:00</published><updated>2019-02-13T00:24:33.840+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="GeoCaching"/><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(11/28)</title><content type='html'>早上已經找了七個GeoCache，走了5.5公里。晚上就走得少一些吧！&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWKo1u2WVeOtjXXWsJRae5HaBETOlWzBO3CY6B0GQ0n7trkbLTrDy4gv9o4DSFCqr-y5kFfU50MaGaWM9NTp04uq8zs2AfrykfuCURjUC8pg33Namh5Y9S25lLxuJczcl9FipykZC0r5sL/s1600/20190211_123129.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;900&quot; data-original-width=&quot;1600&quot; height=&quot;180&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWKo1u2WVeOtjXXWsJRae5HaBETOlWzBO3CY6B0GQ0n7trkbLTrDy4gv9o4DSFCqr-y5kFfU50MaGaWM9NTp04uq8zs2AfrykfuCURjUC8pg33Namh5Y9S25lLxuJczcl9FipykZC0r5sL/s320/20190211_123129.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj40wg6s5_cIH2EWbX3QWvUnE8noh2KDqK9RiXVSewNvJQzQRFXggse7rqT37BP_S_2quAghzF2LFdWnLxk2mXgpj4C035zJnFj_FxfOFZ96uO25xKNG-Uf_Adf6ydX3Ulpwpuu5g628SHq/s1600/20190211_105931.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;900&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj40wg6s5_cIH2EWbX3QWvUnE8noh2KDqK9RiXVSewNvJQzQRFXggse7rqT37BP_S_2quAghzF2LFdWnLxk2mXgpj4C035zJnFj_FxfOFZ96uO25xKNG-Uf_Adf6ydX3Ulpwpuu5g628SHq/s320/20190211_105931.jpg&quot; width=&quot;180&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/8211836939646224647/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1128.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/8211836939646224647'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/8211836939646224647'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1128.html' title='Mile-a-day February Rucking Challenge!(11/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWKo1u2WVeOtjXXWsJRae5HaBETOlWzBO3CY6B0GQ0n7trkbLTrDy4gv9o4DSFCqr-y5kFfU50MaGaWM9NTp04uq8zs2AfrykfuCURjUC8pg33Namh5Y9S25lLxuJczcl9FipykZC0r5sL/s72-c/20190211_123129.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-2788890994157952435</id><published>2019-02-10T23:07:00.000+08:00</published><updated>2019-02-11T23:18:58.766+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(10/28)</title><content type='html'>這一圈，繞得大了些…&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkZtYeTHn3f-KhNHVCCLehOCWmPmkXezAfNwkYxVujK6Wo0KbpZwqIVZcQPl8LQuIrAGr__jesDSyXY34iQxT7EntpGCnuK-Kop67aQtUCRqffdjPcmu1CMxRAfpwBS4EriRapWY8hREaI/s1600/Screenshot_20190210-225047_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;266&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkZtYeTHn3f-KhNHVCCLehOCWmPmkXezAfNwkYxVujK6Wo0KbpZwqIVZcQPl8LQuIrAGr__jesDSyXY34iQxT7EntpGCnuK-Kop67aQtUCRqffdjPcmu1CMxRAfpwBS4EriRapWY8hREaI/s320/Screenshot_20190210-225047_Samsung+Health.jpg&quot; width=&quot;53&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/2788890994157952435/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1028.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/2788890994157952435'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/2788890994157952435'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge1028.html' title='Mile-a-day February Rucking Challenge!(10/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkZtYeTHn3f-KhNHVCCLehOCWmPmkXezAfNwkYxVujK6Wo0KbpZwqIVZcQPl8LQuIrAGr__jesDSyXY34iQxT7EntpGCnuK-Kop67aQtUCRqffdjPcmu1CMxRAfpwBS4EriRapWY8hREaI/s72-c/Screenshot_20190210-225047_Samsung+Health.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-5944378907289825025</id><published>2019-02-09T23:32:00.000+08:00</published><updated>2019-02-09T23:32:09.335+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(9/28)</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijB69EezD659WI8D8FpiIbdeWOg71Fg4xhRRcV3JRdFxWGpTOcGDxoiBlwsTNhbrp1LgGwGz8aMR5CUKT_UPpJ8q4jEkPsGtqR5zdbU-K0ubITic3ZlL7EEwt51y27t5K8JJ99Tj-cjKqj/s1600/Screenshot_20190209-232545_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;779&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijB69EezD659WI8D8FpiIbdeWOg71Fg4xhRRcV3JRdFxWGpTOcGDxoiBlwsTNhbrp1LgGwGz8aMR5CUKT_UPpJ8q4jEkPsGtqR5zdbU-K0ubITic3ZlL7EEwt51y27t5K8JJ99Tj-cjKqj/s320/Screenshot_20190209-232545_Samsung+Health.jpg&quot; width=&quot;155&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&amp;nbsp;今天的總步數…逛花博的成就。&lt;br /&gt;
但是沒負重，晚上回到家再出去逛一圈…&lt;br /&gt;
（其實是為了多Hack幾座Portal....)&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilmKu8-Ft8uctM_Nd2_FpDTgS_MNiscBqqLvrYjRwFTbFDUCwndwRjeYAD5X8z1xDUiDyVQdrc5HnbyeJZoez5ZJkBGb00oPLGOVLpddVzULxCQ-AYbAr4_3fFMmY67EMclCzdxOFMz2M2/s1600/Screenshot_20190209-231625_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;282&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilmKu8-Ft8uctM_Nd2_FpDTgS_MNiscBqqLvrYjRwFTbFDUCwndwRjeYAD5X8z1xDUiDyVQdrc5HnbyeJZoez5ZJkBGb00oPLGOVLpddVzULxCQ-AYbAr4_3fFMmY67EMclCzdxOFMz2M2/s320/Screenshot_20190209-231625_Samsung+Health.jpg&quot; width=&quot;56&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/5944378907289825025/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge928.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/5944378907289825025'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/5944378907289825025'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge928.html' title='Mile-a-day February Rucking Challenge!(9/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijB69EezD659WI8D8FpiIbdeWOg71Fg4xhRRcV3JRdFxWGpTOcGDxoiBlwsTNhbrp1LgGwGz8aMR5CUKT_UPpJ8q4jEkPsGtqR5zdbU-K0ubITic3ZlL7EEwt51y27t5K8JJ99Tj-cjKqj/s72-c/Screenshot_20190209-232545_Samsung+Health.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-3803655750315929666</id><published>2019-02-08T23:04:00.000+08:00</published><updated>2019-02-08T23:05:01.141+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(8/28)</title><content type='html'>吃吃喝喝了一整天…真該運動一下了…&lt;br /&gt;
（今天開始第二階段，負重加一些些…）&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzprOXH-zd-Ilg1eYXrxB7FZhusSi2E7DMqr4o3mdH-mMEzJ2dwase23Gk2r1xKjaJjm11cwFkUD5hLjCy6MwhNn4k9tVpdLScN2BZ8xyHapg40yJ8wpvZKYkt7YyrPdxuIdpoPoryndXy/s1600/Screenshot_20190208-204100_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;277&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzprOXH-zd-Ilg1eYXrxB7FZhusSi2E7DMqr4o3mdH-mMEzJ2dwase23Gk2r1xKjaJjm11cwFkUD5hLjCy6MwhNn4k9tVpdLScN2BZ8xyHapg40yJ8wpvZKYkt7YyrPdxuIdpoPoryndXy/s320/Screenshot_20190208-204100_Samsung+Health.jpg&quot; width=&quot;55&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyfPpTrIBmTJyVLaY5kyNda9SfZvhHnVWxiNP-2WvkRYON30LZQDRVlYq1qvofK6qhUjqGIh83uIVGvgJCCHDBUIB5TTvV1tX9HpDEM3snNwTz2jq9Gbakwt82TwJDZEmmsOy9eilOlV1m/s1600/20190208_101430.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;900&quot; data-original-width=&quot;1600&quot; height=&quot;180&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyfPpTrIBmTJyVLaY5kyNda9SfZvhHnVWxiNP-2WvkRYON30LZQDRVlYq1qvofK6qhUjqGIh83uIVGvgJCCHDBUIB5TTvV1tX9HpDEM3snNwTz2jq9Gbakwt82TwJDZEmmsOy9eilOlV1m/s320/20190208_101430.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
下午在八卦山拍的苦楝…</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/3803655750315929666/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge828.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/3803655750315929666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/3803655750315929666'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge828.html' title='Mile-a-day February Rucking Challenge!(8/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzprOXH-zd-Ilg1eYXrxB7FZhusSi2E7DMqr4o3mdH-mMEzJ2dwase23Gk2r1xKjaJjm11cwFkUD5hLjCy6MwhNn4k9tVpdLScN2BZ8xyHapg40yJ8wpvZKYkt7YyrPdxuIdpoPoryndXy/s72-c/Screenshot_20190208-204100_Samsung+Health.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-1748972644932983170</id><published>2019-02-07T23:30:00.000+08:00</published><updated>2019-02-08T01:09:52.607+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(7/28)</title><content type='html'>老婆娘家聚餐完…繼續每天一英里…&lt;br /&gt;
（老婆沒跟，邊走邊Ingress....所以圈子繞得大些…但是，走走停停…)&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhin1zpo3KTqZ4TjlbNNXuR34UFMF9czYAWRvmCG_n202s1THFnLFcI70C3XXtd5lbAJj9ETMpLPijW9ZY1hR-EPLb4qcmckpEZdzAgWOeETdSAMFryBUvi623QQoneuuTNjAb3jy4-COrm/s1600/Screenshot_20190207-222105_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;282&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhin1zpo3KTqZ4TjlbNNXuR34UFMF9czYAWRvmCG_n202s1THFnLFcI70C3XXtd5lbAJj9ETMpLPijW9ZY1hR-EPLb4qcmckpEZdzAgWOeETdSAMFryBUvi623QQoneuuTNjAb3jy4-COrm/s320/Screenshot_20190207-222105_Samsung+Health.jpg&quot; width=&quot;56&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/1748972644932983170/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge728.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/1748972644932983170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/1748972644932983170'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge728.html' title='Mile-a-day February Rucking Challenge!(7/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhin1zpo3KTqZ4TjlbNNXuR34UFMF9czYAWRvmCG_n202s1THFnLFcI70C3XXtd5lbAJj9ETMpLPijW9ZY1hR-EPLb4qcmckpEZdzAgWOeETdSAMFryBUvi623QQoneuuTNjAb3jy4-COrm/s72-c/Screenshot_20190207-222105_Samsung+Health.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-6672704988779538806</id><published>2019-02-06T01:07:00.000+08:00</published><updated>2019-02-07T01:08:17.534+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(6/28)</title><content type='html'>初二，每年都是先忙完家裡的，再回老婆娘家…老婆辛苦了！&lt;br /&gt;
回到家，還陪我出來運動…&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq-wYZYbVJWEeQORijolQbjzSw5n1bmIORZWIHBK9wXICcSQooofSrMX1u9AYUzVw4olvAc8rqy_B2mEvKXnPSqnGGY3lDVrgzHOxWSlZKRqPeVWU8nHovj9vbVB2z2yyiaIv_DPWhv5Ql/s1600/20190206_211934.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;900&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq-wYZYbVJWEeQORijolQbjzSw5n1bmIORZWIHBK9wXICcSQooofSrMX1u9AYUzVw4olvAc8rqy_B2mEvKXnPSqnGGY3lDVrgzHOxWSlZKRqPeVWU8nHovj9vbVB2z2yyiaIv_DPWhv5Ql/s320/20190206_211934.jpg&quot; width=&quot;180&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&amp;nbsp;晚餐沒吃…所以路線是覓食路線。一路沿著可能想吃的店家尋找還開著的…&lt;br /&gt;
最後…只得吃個豆花先墊著…&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdyS3XbepA3NWS8clzwUULEIiyKh3f04ZCH62FgFA-oIeDqFzkgvb2RX9u3V9fN573Nyn1RbU8pqFr3kTNZcwia1XLgoAlbl2M9rmU4wiUcKgKts8CZ5SfTcZsG8YXks_vzY5qQlaZpQYc/s1600/Screenshot_20190207-010102_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;282&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdyS3XbepA3NWS8clzwUULEIiyKh3f04ZCH62FgFA-oIeDqFzkgvb2RX9u3V9fN573Nyn1RbU8pqFr3kTNZcwia1XLgoAlbl2M9rmU4wiUcKgKts8CZ5SfTcZsG8YXks_vzY5qQlaZpQYc/s320/Screenshot_20190207-010102_Samsung+Health.jpg&quot; width=&quot;56&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/6672704988779538806/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge628.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/6672704988779538806'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/6672704988779538806'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge628.html' title='Mile-a-day February Rucking Challenge!(6/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq-wYZYbVJWEeQORijolQbjzSw5n1bmIORZWIHBK9wXICcSQooofSrMX1u9AYUzVw4olvAc8rqy_B2mEvKXnPSqnGGY3lDVrgzHOxWSlZKRqPeVWU8nHovj9vbVB2z2yyiaIv_DPWhv5Ql/s72-c/20190206_211934.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-5301787103775159473</id><published>2019-02-05T21:38:00.000+08:00</published><updated>2019-02-05T21:38:00.469+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(5/28)</title><content type='html'>初一…&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWTx5-YCYty_Q8R_CfIfjXzwM1AtBAjFydJrHdbd8hlm4shNSQLIB3F55NOE08u9LbClQJm-_6dhyphenhyphenQ-1yYirjaplEhAMzoMNqK01cY7qbDNgcYOLmF1a_A8ByQSBLA0td_6UKPgC9CjHO6/s1600/Screenshot_20190205-204822_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;266&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWTx5-YCYty_Q8R_CfIfjXzwM1AtBAjFydJrHdbd8hlm4shNSQLIB3F55NOE08u9LbClQJm-_6dhyphenhyphenQ-1yYirjaplEhAMzoMNqK01cY7qbDNgcYOLmF1a_A8ByQSBLA0td_6UKPgC9CjHO6/s320/Screenshot_20190205-204822_Samsung+Health.jpg&quot; width=&quot;53&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/5301787103775159473/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge528.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/5301787103775159473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/5301787103775159473'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge528.html' title='Mile-a-day February Rucking Challenge!(5/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWTx5-YCYty_Q8R_CfIfjXzwM1AtBAjFydJrHdbd8hlm4shNSQLIB3F55NOE08u9LbClQJm-_6dhyphenhyphenQ-1yYirjaplEhAMzoMNqK01cY7qbDNgcYOLmF1a_A8ByQSBLA0td_6UKPgC9CjHO6/s72-c/Screenshot_20190205-204822_Samsung+Health.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7459766202149702582.post-7629253646798863910</id><published>2019-02-04T23:59:00.000+08:00</published><updated>2019-02-04T23:59:09.121+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="RuckingChallenge"/><category scheme="http://www.blogger.com/atom/ns#" term="運動"/><title type='text'>Mile-a-day February Rucking Challenge!(4/28)</title><content type='html'>除夕夜，吃完年夜飯，整理完…晚上10點才出門進行「一天一英里」的第四天任務…&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ML0lp-haBY4lN3FzIFnnvCOHjehnLyivk4VwabEkdiAZzgxgkjw-a6ZU59VTbkq5oRv7JKJs8ppUDEnIkxj6Wrz6eHPw5OM9eL47jeytm2BoEvFGucdLYnYYo0RTyZRcZqAWFkkid36i/s1600/20190204_175042%25280%2529.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1200&quot; data-original-width=&quot;1600&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ML0lp-haBY4lN3FzIFnnvCOHjehnLyivk4VwabEkdiAZzgxgkjw-a6ZU59VTbkq5oRv7JKJs8ppUDEnIkxj6Wrz6eHPw5OM9eL47jeytm2BoEvFGucdLYnYYo0RTyZRcZqAWFkkid36i/s320/20190204_175042%25280%2529.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&amp;nbsp;年夜飯全家福…&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijGajvSjEJdFzDUpxqAt8ArB9PlzuCfN0nYJ8S_Znn3GA7Urm4CMzsnQkZRmC59KZzdgDJAl9gerr79Q_z-hh0Ob20IHPa3NnS23B5sLrWRFbN9qNiBCAYJPCY9-jPlZmdcDYJuxkHU_4d/s1600/Screenshot_20190204-224002_Samsung+Health.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;282&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijGajvSjEJdFzDUpxqAt8ArB9PlzuCfN0nYJ8S_Znn3GA7Urm4CMzsnQkZRmC59KZzdgDJAl9gerr79Q_z-hh0Ob20IHPa3NnS23B5sLrWRFbN9qNiBCAYJPCY9-jPlZmdcDYJuxkHU_4d/s320/Screenshot_20190204-224002_Samsung+Health.jpg&quot; width=&quot;56&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
Mile a day (4/28)&lt;br /&gt;
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#RuckingChallenge&lt;br /&gt;
&lt;br /&gt;
#MileADay</content><link rel='replies' type='application/atom+xml' href='http://allenphotodaily.blogspot.com/feeds/7629253646798863910/comments/default' title='張貼留言'/><link rel='replies' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge428.html#comment-form' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/7629253646798863910'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7459766202149702582/posts/default/7629253646798863910'/><link rel='alternate' type='text/html' href='http://allenphotodaily.blogspot.com/2019/02/mile-day-february-rucking-challenge428.html' title='Mile-a-day February Rucking Challenge!(4/28)'/><author><name>黑輪</name><uri>http://www.blogger.com/profile/15763632765522537300</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ML0lp-haBY4lN3FzIFnnvCOHjehnLyivk4VwabEkdiAZzgxgkjw-a6ZU59VTbkq5oRv7JKJs8ppUDEnIkxj6Wrz6eHPw5OM9eL47jeytm2BoEvFGucdLYnYYo0RTyZRcZqAWFkkid36i/s72-c/20190204_175042%25280%2529.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>