Your Kefir Source

(Almost) Everything You Need To Know About Kefir

Giselle — Thu, 11 Apr 2013 05:39:07 +0000

Finding information about kefir is hard. We hear about kefir from different people, about their questions and experiences all over the web. Now, you can find everything on YKS.

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Kefir: The Curative Grain (Infographic)

Giselle — Thu, 14 Mar 2013 07:23:31 +0000

Kefir: The Curative Grain Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it! So what exactly is it? Kefir is a complex symbiosis of more than 30 microflora that form a grain-like structure of [...]

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Water or Milk Kefir – Time to Choose, Nothing to Lose

Giselle — Sat, 17 Nov 2012 08:33:16 +0000

Based on some of the feedback I’ve been getting from my readers, drinking water kefir for first time users is better recommended than milk kefir. Again experimenting on the two is still the best option. However to have a better understanding of the two, here are some things I’ve found about the two types of [...]

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Why Everyone Needs Microbes and Good Bacteria

Giselle — Tue, 10 Jul 2012 17:53:38 +0000

The scientific community has long known that a lot of bacteria or pathogens are harmful to human beings. The switch side though, is that now they’re also discovering that because the human body literally contains more microbes than human cells, these microbes are also agents of good. That’s why restraint on using antibiotics and regularly [...]

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Five Steps to Losing Weight with Kefir

Giselle — Thu, 05 Jul 2012 07:44:22 +0000

I’ve tried different pills, weight-loss programs and exercise regimens. They were bad/really bad/good /really good but what I’m on now, I would recommend to anyone without batting an eyelash. I’m regularly consuming kefir. My health has since improved tremendously and weight-loss turned out to be just a delightful bonus. But for the record and to [...]

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Making Kefir from Kefir Grains

Giselle — Tue, 05 Jun 2012 06:02:51 +0000

You may have not heard of kefir but it is easily one of the healthiest and most nutritious beverages in the world (but not necessarily the most delicious). From its name alone you might not take kefir seriously and doubt if any beverage with such a strange-sounding name could do you any good at all. [...]

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Go Healthy with Kefir: What benefits Do I Get From Drinking Kefir?

Giselle — Thu, 10 May 2012 07:22:22 +0000

When I turned 40 I made sure to try every health food or supplement I heard about. I want to be able to take care of my family for a long time and am sure this is a goal that all parents have. Then I heard about a funny-sounding health secret (from someone close to [...]

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Join the YourKefirSoure Forum Now

Giselle — Wed, 18 Apr 2012 07:13:28 +0000

This is probably a bit overdue, but did I mention YKS has a forum? If this is your first time to hear about it, I’d like to invite you to join… www.yourkefirsource.com/forums Remembering how I got started with Kefir a while back, I can still recall how “scared” I was, making and trying something totally [...]

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What to Do With Kefir Grains When Going On A Vacation

Giselle — Wed, 06 Jul 2011 00:00:49 +0000

I admit, taking care of your kefir grains can be a lot like having a pet fish. You have to regularly change the water and you have to make sure to feed the little marine life at least once a day. Except with the kefir grains, you have to make sure to strain the grains [...]

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Problems With Kefir Being Sour and Consistency

Giselle — Wed, 22 Jun 2011 00:00:56 +0000

A lot of people have been observing their Kefir lose its consistency over time. Sometimes the taste and even the smell of the Kefir changes too. People are almost always freaked out about this and no one’s to blame. In fact, this is one of the most common questions that end up in my inbox [...]

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