Yoga With Su

Yoga Sculpt

2013-04-03T13:16:00.000-04:00

Tuesday morning Yoga Stretch and Strength has be replaced with a brand new class!
I'm excited to introduce Yoga Sculpt:

A Hatha yoga based class designed to stretch, strengthen and tone your body. Light weights and/or
exercise bands are strategically introduced into part of the practice, for a class designed to sculpt,
lengthen, and challenge different muscle groups.

Stretch & Strength

2012-10-05T16:43:00.004-04:00

I'm very happy and excited to announce that I adding another public yoga class starting on October 9th 2012.
The new class is called Stretch & Strength and it is on Tuesdays 9:30am at Mountaingoat Yoga in Kanata

Class Description:
An invigorating Hatha Yoga based class designed to stretch, strengthen, tone and relax your whole body. The class will help you get in shape, release tension and tightness, and help cleanse your system and calm your mind. Suitable for beginners to intermediate students. Props and modifications are given for all postures.

Yoga for the Cure

2012-06-25T19:54:00.002-04:00

Join us for a fun evening of yoga. Stay after the class for some light refreshments. Beginners are welcome!

WHEN: Friday 13 July 2012

TIME: 7 – 8 pm

WHERE: Mountaingoat Yoga Centre Kanata
150 Katimavik Road 2nd Floor, Kanata

COST: By Donation (min $10 suggested)

Register ONLINE at www.mountaingoatyoga.com
Limited Spaces Available

Proceeds goes to Canadian Breast Cancer Foundation

Update: Yoga for the Cure raised over $200! Thank you to everyone who attended.

Kids Yoga at Mountaingoat Yoga Kanata! Winter Offering

2012-01-06T15:37:00.000-05:00

Kids Yoga now OPEN for registration! http://www.mountaingoatyoga.com/news-events/kids-yoga-ottawa/

Hot Yoga at Yoga and Tea Studio

2012-01-06T15:31:00.000-05:00

My Wednesday class at Yoga and Tea is now HOT yoga!!

Description on the Yoga and Tea website:

Hot Yoga

A class for those looking for an active and challenging approach to yoga - expect to sweat! It is a combination of postures, pranayam (breathing) in a heated room. It strengthens the physical body and nervous system while also helping to achieve flexibility, rehabilitate injuries, detoxification, increase concentration

and peace of mind. Be sure to hydrate well before, during and after class!

Open to all adults, beginners welcome!

Late Fall Offering: Kids Yoga

2011-10-14T16:21:00.003-04:00

I'm very excited to offer a 5 weeks Kid's Yoga Session!

Pre-register now at http://www.mountaingoatyoga.com/news-events/kids-yoga-ottawa/

New Workshop for Desk Workers

2011-10-13T09:26:00.001-04:00

Do you

spend hours in front of the computer?
have tensions or strain in your neck, shoulders, elbows, wrists, or back?
get strained eyes and headaches by the end of the working day?
feel stressed out?

Yoga for Desk Workers

Learn yoga exercises, simple breathing and meditation techniques that can be done at the office and at your desk.

Learn how to

relieve shoulder, neck and back tensions
feel calm amidst chaos
lessen computer stress

Date: Saturday, November 12^th 2011

Time: 2-3:30pm

Cost: $25

At Mountaingoat Yoga Centre Kanata

150 Katimavik Rd, 2nd floor, Town Centre,Ottawa, Ontario, K2L 2N2, Canada

Pre-register online at www.mountaingoatyoga.com

2010-10-05T23:22:00.002-04:00

News

2009-07-23T21:00:00.000-04:00

Classes at Mountaingoat Yoga Center in Kanata and Yoga and Tea in Carp

I am now teaching Tuesday noon hour Hatha Yoga classes and Power Yoga Basics on Saturday mornings in Mountaingoat Yoga in Kanata.
Starting July, I am also teaching Power Yoga classes on Wednesday evenings at Yoga and Tea in Carp.
For more information, please consult the calendar on the left column of this website.
You can also reach me via email.

About Me

2009-06-15T13:10:00.015-04:00

I began practicing yoga in 2000 when I was working in the corporate world. I walked into my first yoga class with a mind running amok, and walked out with a new-found sense of peace. I have never since turned back.
Yoga has the power to transform mind, body and spirit. With that said, I enjoy teaching a light and joyful yoga class. I believe that yoga practice should be about the journey of learning; perfection is neither the requirement or the goal.

In May 2009, I completed a 200 hour “Yoga Alliance” Approved Power Yoga Teacher Training program, and am certified to teach Hatha Yoga, Power Yoga, and Hot Power Yoga.

I currently teach at Mountain Goat Yoga in Kanata, Yoga and Tea in Carp and Smart Technology.

Contact Me

2009-06-15T11:00:00.004-04:00

Class Descriptions

2009-06-14T23:00:00.002-04:00

POWER YOGA BASICS
This yoga class will lay the foundation for a regular Power Yoga class.
Power Yoga Basics is a challenging class that is ideal for those just starting out and who are looking for a more active and athletic approach to yoga. A variety of dynamic postures will be introduced to help stretch, strengthen and tone your body. You will learn to connect to your breath. Your stamina and stability will be developed through the introduction of sun salutations, balances, abdominal work, backbends, forward bends, hip openers, arm strengtheners and much, much more.

POWER YOGA

This is a strong and athletic yoga classes that combines Hatha yoga poses into an athletic and vigorous routine. This style of yoga is intense, challenging, and yet fun and energizing.

Students are encouraged to attend a few Power Yoga Basics classes, or be familiar with Ashtanga yoga before attending this class.

HATHA YOGA
This class is gentler than the Power Yoga Class and focuses on breath, alignment and the balance between the mind and body. This class will bring you through a wide variety of postures, giving you the opportunity to gain flexibility and strength, and learn to be more relaxed under otherwise stressful situations.

Why Do Yoga?

2009-06-13T14:27:00.000-04:00

The short answer is that Yoga makes you feel great.
It makes your mind, body and spirit healthy through the practice of yoga postures, breathing practice and meditation.

Not specific enough?

How about the following? Yoga:

Increases flexibility
Improves muscle tone
Increases strength
Builds stamina
Improves balance
Improves posture
Reduces stress
Boosts self esteem
Improves concentration
Builds discipline
Improves circulation
Stimulates the immune system
Builds mind-body Connection
Creates sense of well being

Try Yoga!

2009-06-03T13:21:00.003-04:00

Teaching Schedule

2009-05-05T22:11:00.000-04:00