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Weight loss tips that work

noreply@blogger.com (Hari Hara Putran) — Fri, 26 Jun 2009 08:04:00 +0000

1. Usually when we are hungry we eat a salad first and then we end up in the main meal. The salad can be raw, freshly cut with a spoonful of olive oil while the main dish includes boiled vegetables and roast meat or fish.

2. If you want something refreshing that reminds you of sweet, try low-fat yoghurt and fruit.

3. Cereals should not be missing from your diet. Only make sure that they are not in the category of cereals containing sugar, chocolate, or crystallized fruit. Combine your cereals with milk. Do not exceed though two big tablespoons a day.

4. If you ‘re hungry at work you can have during work hours 2-3 rusks that can fight your hunger until lunchtime. A similar solution is also other total milling snacks.

5. The cream cheese is a type of cheese that you can enjoy without any remorse. With toasted bread can “keep you” for several hours.

6. If you do have cooked meal for lunch, then you can try a toast with low fat cheese and boiled turkey. The bread can be rye or total milling. You can accompany your lunch by a glass of milk or orange juice.

7. Avoid drinking too many coffees because caffeine products encourage cellulite! Better to enjoy other things that give you energy as strictly controlled vitamins.

8. Before eating your main meal and before eating your salads try to drink a glass of water. It is certainly something that reduces the quantity to eat.

9. Many times the boiled pulses, in combination with green vegetables can make a substantially low-fat lunch. Try lentils, chickpeas and beans.

10. If you want something really sweet, you put your life cherries and red fruits in general. Avoid ice cream and choose sorbet.

11. Before you eat anything, try to drink something (with no alcohol and no sugar). Maybe what you translate as “hunger” is a simple and painless «hunger».

12. Use an accurate scale to record your progress. Always be weighed in the morning after the toilet and before you enjoy your breakfast. If you see that in the course of one week you did not lose any weight then reduce by one tablespoon each meal and continue in this way.

13. Make sure you have in the fridge several variations of dietary edible species so that you are not oppressed by the limited repertoire of flavours…. Perhaps this is the key to a successful diet. Make sure you have many different fruits, many different low-fat milk, many salads, many sources of protein and in general a rich but carefully selected fridge!

14. Eat slowly. If you delay, you may within 20 minutes to cut your appetite or satisfy your hunger.

15. Eat when hungry. Just eat a little. Your do need to have fixed hours for snacks. Snacks help you avoid the huge irregularities between the 3 regular meals.

16. Meat, fish and poultry are healthier when barbecued rather than fried. Through barbecue the extra fat is removed and more flavour is added.

17. Prefer milk with 1% fat or, if you can, with no fat. The light milk provides the same nutrients in the body but with less saturated fat, cholesterol and less calories of course.

18. Adopt the recipe of the chef: always garnish the food or your dessert to be the same «beautiful» in the plate and in the eye.

19. If you belong to that category of people seeking refuge in food, every time they are stressed then it is time to change these habits.

20. Train your stomach so that when you feel you are no longer hungry to let down the fork!

21. Physical exercise: if you are not fanatical friend of the gym, try walking. Physical exercise is essential to maintain your weight, and activates the metabolism and reduces stress and anxiety.

22. Eat regular meals: you should forget any meal during the day. The often dense and small meals activate metabolism, leading to «burn» more calories.

23. Low calorie food: If you are having a difficult time and your visits to the refrigerator are frequent, be sure to fill your fridge with foods low in fat.

24. Dinner: Try not to eat too late at night to give your body the necessary time for the process of digestion.

25. Dot not get discouraged. A weight loss process is hard, requires a lot of work and takes time. Be patient and consistent and the good results will not take long to come.

Nutritious diet is important in the prevention and cure of various diseases.

noreply@blogger.com (Hari Hara Putran) — Fri, 26 Jun 2009 07:58:00 +0000

Healthy Food Groups

Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. There are five main food groups, they are:

• Fruits
• Vegetables
• Cereals and Pulses
• Dairy
• Poultry, Fish and Meat products

A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender. It is also important that one eat a variety of foods from within and across the food groups. As some foods from within a food group provide more nutrients than others.

Merits Of Balanced Diet

The merits of a balanced diet include:

Relaxation to the mind

Maintenance of body weight

Increase in muscle performance

Better workout capacity

Regulation of emotions and

Decrease in lipid levels, such as triglycerides, cholesterol and so on.

Healthy Daily Menu

Eating disorders that can range from binge eating to compulsive eating to anorexia, as well as eating the wrong types of foods are detrimental to the functioning of a healthy body.

Thus it is essential that our daily menu consist of food that nourishes us with the daily essential requirements of vitamins and minerals, protein, carbohydrates, fiber and fat.

Diet and Health Issues

Eating healthy food goes a long way in promoting good health.

An unhealthy diet along with genetic, behavioral and social factors is associated with the majority of health problems. Several research studies prove that what we eat affects our health in the long run.

Food therapy

Foods can heal a diseased body and act as a medicine to nourish and restore the body to wholeness of health.

ALL YOU REALLY NEED TO DO TO KEEP A HEALTHY LIFESTYLE IS:

HEALTHY EATING

Make smart choices from every food group.

Find your balance between food and physical activity.

Get the most nutrition out of your calories.

Get Active

Avoid Harmful Substances

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noreply@blogger.com (Hari Hara Putran) — Thu, 04 Jun 2009 06:41:00 +0000

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