If its vacation time and you are thinking of doing some activity with kids then  make a vision board with your kids?  A vision board is a collage of pictures, words, affirmations and goals.

Creating a vision board is considered better than making resolutions as when you are creating  it is going deep into your heart !While creating it you make a list of things to do and things not to do.This helps in motivating yourself to follow your dream board. Vision board for whole family will be fun activity which will involve every family member. The board becomes a positive reminder of things like:
What do I want to learn this year? ,What makes me smile? ,What is a “crazy” fun thing I would like to do? ,What can I do to make someone else happy?
How would I like to spend time with family and friends? How can I stay peaceful?What are healthy things I can do?
Don’t you think we tend to forget these important goals of our life while running our daily errands.If every family member jots downs the key issues he wants to improve in his life and starts working upon it then it will definitely contribute towards creation of a happy family.
You can get some glue sticks, scissors, poster board, or any stiff paper or paper plates, markers,  glitter, stickers, and pictures—lots of them. Use magazines or surf the Internet.

Writing  affirmations like:-“I live joyfully each day.” “I am grateful for all the blessings of my life.” on your key board can be good reminders to make these affirmation reality of life.
Sort through your pictures and begin to arrange them. You can cover up words, add words or do whatever feels creative and positive to you. The vision boards become powerful messengers working on different levels of your mind and being. It can be fun to recognize what you and the kids are experiencing and accomplishing through the months.

So don’t wait for right time , just do it!

Dynamic, Aggressive and Highly spirited-three words describe Shailu Suresh in a nutshell who established Om Vedic Heritage Centre in Singapore (OVHC), a traditional wellness center to spread the message of Ayurveda, health and wellness. Shailu was in list of 15 finalists for SICCI-DBS Singapore entrepreneur award2011 and this nomination speaks a lot about her hard work and passion for her entrepreneurial set up. Womenlines is proud to share her success secrets, dreams and her visions with its readers! 

Om Vedic Heritage Centre is a unique medical spa and is a hybrid between a medical clinic and a day spa that operates under the supervision of a certified Ayurvedic physician.  OVHC also offers other holistic services such as Yoga, Meditation, Astrological consultations and more. It is recognized as the first authentic Ayurvedic center in Singapore to be accredited by Case Trust [the accreditation arm of the Consumers Association of Singapore (CASE)], for Spa & Wellness Accreditation for good business practices since October 2010.

Mother of 2 girls (18 and 14) Shailu considers her center as her 3^rd baby  which is 1 yr. and 5 months old now, hence needs all her attention at this stage! Shailja  held  senior management, administrative and teaching roles at various Singapore Government and Statutory Boards such as A*STAR, NYP, NUHS for almost 13 years in Singapore, in 2009 she quit her role as the Assistant Director from the National Medical Research Council, MOH, to pursue her dream of becoming an entrepreneur. Even though she is a qualified postgraduate in Biochemistry and Biomedical Engineering, she wants to be known as an  ‘Ayurvedic Lifestyle Practitioner’. The reason being her upbringing in a holistic environment with a family of Pioneers in Ayurveda. Shailu shares “A strong belief, drive and passion of wanting to spread Nature’s wealth in the form of our own 5000-6000 year old Indian Vedic Traditions, I started the first One-stop traditional Wellness Centre in Singapore, in 2010 to spread the message of Ayurveda, Health & Wellness.”  Currently she still works part-time at Tan Tock Seng Hospital, helping manage a Government funded research project on Dengue and lectures part-time at MDIS.

OVHC in technical collaboration with the Ayurvedic Trust, Coimbatore, India, brings to Singapore the Pioneers in Ayurveda – The Arya Vaidya Pharmacy (Coimbatore, India)). AVP which was established in 1943 is one of India’s premier multi-faceted institutions in Ayurvedic medicines, teaching, therapy, research and related areas. AVP today has a network of over 1000 agencies, 50 branches across India and more than 25 treatment centres and hospitals in different parts of India and abroad. In a short period of time OVHC has been successful in establishing its credibility among its visitors and has also been featured by Tabla and Channel News Asia. OVHC’s clients and customers come from all walks of life, many races and nationalities with only about 50% of its customers beings Indians. OVHC has been successful in managing many chronic diseases. To name a few- Sinusitis in kids and the old alike, skin disorders such as eczema and psoriasis , chronic pain management in chronic pain cases.

Talking about the challenges Shailu  comments “Challenges and failures have always excited me and they actually help me strategise and become more creative.”Challenges for Shailu started right from finding an appropriate location for a holistic wellness set-up with close proximity to the Indian cultural belt in Singapore (Little India), with a heritage appearance. This business falls under Singapore’s Spa Service Sector and thus acquiring a Massage Establishment License from Singapore Police Force (SPF), Case Trust Accreditation from Case Trust were her next big challenges. Employing staff (ayurevdic physician and therapists) with required skills after getting across the many hurdles she faced from the Ministry of Manpower and SPF, WERE and ARE still her biggest challenges in this business.

Shailu is big hearted in giving credit to her supporters in her entrepreneurial journey. She says “Fortune of being born into a family that spreads the message of Indian Culture and Heritage, my passion, drive, support from my family, good service oriented staff, 7 decades of reputation from the family business in Ayurveda back in India, a good network built up over 14 years of having stayed in Singapore and a great country (Singapore) are some of the many reasons to get us to where we are today.” Family support is a big support for any women entrepreneur and Shailu considers herself very lucky to have such a supportive family, specially to her husband who provides IT support for her business too.

Any entrepreneurial setup grows well if is backed up by a big vision which aims to provide a strong basement to the set up.  OVHC is also backed up by a big vision by Shailu “To see ourselves Leading the Wellness Revolution” in Singapore, by innovatively coupling our ancient and rich Indian traditions, heritage and culture with modern day people-oriented practices and technology  and set foot on other shores in the region (SE ASIA) with confidence. I intend to diversify further and offer services in the areas of Ayurvedic Education, Ayurvedic/Healthy Diet/Food, and an in-patient facility either in Malaysia or Singapore.”

Shailu believes strongly in giving back to the society and also being a global citizen. Hence, organizes the Charity Drive twice annually where she collects toys, stationery, winter clothing etc. for the poor in India and sends collection to GOONJ, an NGO in India founded by Mr. Anshu Gupta (based in Delhi).For the go green campaign what she loves to promote is ‘recycle used cooking oil’, and Om Vedic Heritage center is one of the collection centers for alpha biofuels.

It’s just not only about having vision for her business set up ,Shailu’s next big project in the pipeline, is to launch a “Heritage Library” with books on topics ranging from theology (Hinduism, Islam, Christianity, Buddhism etc.) and complementary and alternative medicine (ayurveda, homeopathy, reiki etc). She has an excellent collection of about 1000 books already, donated to her by a Singaporean Chinese couple who spent about 20 years learning Indian Philosophy and Vedic Literature and various other complementary sciences and philosophies.

Om Vedic Heritage Centre

Shailu is an extrovert by nature and loves making friends. She considers TV as an idiot box in the true sense and loves spending her time reading books. Ardent fan of Carnatic music and old Hindi Songs Shailu loves spending quality time with her family. Shailu’s advice for aspiring entrepreneurs is “If you have a DREAM (that’s been haunting you for years) and a strong desire to make it a REALITY, ACT on it, not fearing the possibility of the obstacles that might arise enroute!”……and of course, if you need a mentor, do feel free to approach other successful entrepreneurs and I am ready to help too.”

Womenlines wishes best of luck to Shailu for her future endeavours!

Visit http://www.omvedicheritage.com.sg to know more about Om Vedic Heritage Centre or email at om@omvedicheritage.com.sg.

At times I find being a woman is not an easy job and definitely not to mention to be an Ideal women. I wonder where those ideal women resides who perform all roles of being a wife, a mother, an employee, a daughter and a DIL, sister, friend and so many not to mention , with perfection. Will really love to meet one if she really exists in today’s  complex world!

World in which we are living today is though a blessing for today’s women. I am not talking about women liberation , or equal right distribution for women in our society. I want to focus on the multitudes of spheres in one life where women has to focus and work upon. As technology is making our life easy we are having other constraints to manage our life in an orderly fashion. In whole world around women issues start from the talk about being financially independent, she studies hard, builds a space for herself in society and gets married and becomes responsible for the welfare of the new family she has entered.Then starts her life managing herself, her office, her husband, her family and going forward kids come in picture.

Its matter of justifying all roles together.As an ideal women she should be a great cook who can prepare awesome lunch boxes, dinner and snacks for the family. As an employee she should be giving her best performance in office, prepare all reports timely, prepare excellent presentations and above all reply to all her mails…..wink wink:)! As a DIL  she should be taking care of her in laws, respect them , follow all family rituals, fasts, attend all function and entertain all guests with perfection. As a mother she should be always playful, ready for arguments, should always listen to her kid  and spend quality time with him.Then as a friend she should spend take out time for her friend, go for outings, shopping, movie time, invite for dinners, and much more. And mind you all roles have to be delivered in 24 hrs duration.

Hey , I forgot to mention role of being herself. As an individual she should be spending time with herself, take care of her health, body, exercise, eat healthy food, watch her favourite shows and movie, meditate, go to spas and lots more.

Is this job easy?I wonder!

But I enjoy being women.There is so much to do. Let’s not focus on ideal clause for being a women then you wont be under stress and enjoy your womanhood more. Its all about time management which we learn slowly by practise. Its also about taking one step at a time and multitasking those steps together. Balancing can only be achieved with a calmer mind so every women on this earth should exercise and meditate to discover herself. Think of at least 15 mins my time in whole day schedule where u do something for just your own happiness and I think it can do wonders in any women life.

I strongly believe that any family’s happiness lies in the happiness if the lady of the house. If she is not happy, unwell, frustrated then side effects start appearing on whole family. If we love our family then we have to take care of ourselves and start trying to find ways  to make ourselves happy.

So cheer up my fellow women, don’t stress yourself to be an ideal women. Have a vision for yourself and multitask allyour roles with perfection!

Books always help us in enriching our mind and enjoying life fully. Swiss psychologist, Jean Piaget, who was known for his Cognitive Development theories, says that a little child knows more than he can verbalize. And in his Cognitive Development studies, Piaget discovered that by the age of one and half years old, a child develops what he refers to as mental representation which is “the ability to hold an image in their mind for a period beyond the immediate experience.” During this phase, especially between the ages of one and three, kids make big leaps in vocabulary, letters, shapes, and colors. Reading to toddlers at this age is imperative. When a toddler hears a new word, he may not understand it but he may absorb some meaning from the context which will deepen his understanding of the word the next time it’s used. Parents should focus on active reading with their kids. There are various stories in books which provide great lessons to kids like proper behaviour, and thus help in building their character. If we help our kids in becoming a good reader then it will help them in long run. First five years are critical in any kid’s life and in that period the active reading atmosphere which we provide him in home is going to help them to be a better reader. There are certain ways through which parents can make reading a fun activity for kids- Read them aloud-Kids will always enjoy listening to their parents. This reading time will be quality bonding time with their kids while they are looking into parent’s eyes when listening to stories and it will also help kids developing listening skills. Once they start enjoying story time with parents then learning to read will be as easy to them as how walking and talking is. Use the cover up: For many kids, the words on the page run and blur together, to overcome this problem parents can use a three by five index card to cover everything except the sentence that your child is reading. When they finish a line, they move the card down and repeat the process Add emotions to your reading- Enjoyment is must in the process of reading, it helps a lot when we make an effort to create a spirit of joy and fun, adventure and wonder, while we read with our children If as a parent we involve our self in our kid’s reading process then our kids can grow into adults who love reading and also respect the value of printed words. As our kids will be growing upto teenage then it will be difficult to inculcate reading interest in them so don’t let the time go from your hand and have fun in story time reading sessions. As per saying by Charles W. Eliot- “Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers. ~” Let’s strive to make our kids a better reader for their better future.

Shalini Kapoor is the Founder and Director of Little Artists, an art studio in, Singapore, which celebrates Art through children – to imbue their lives with colour, form, texture and composition. When Shalini established Little Artists, it was the confluence of two major passions-Art and Teaching children. She has special ability to train children in Art. She coordinates the entire art program, monitors the development /progress of all children and trains the staff at the studio. It is an entrepreneurial journey of 14 years which expanded without any marketing and advertisements channels but just on word of mouth publicity. At some point Shalini found it very challenging to manage the studio herself and then she started hiring teachers. Today there are 25 teachers working under her  both on full time and on freelancing basis. These teachers are professionally qualified in the field of arts and are trained specially as per requirement of the studio.A down to earth personality, Shalini finds enjoyment in every activity she gets involved, even she considers cooking as an art which has to be delivered with creativity.Womenlines is proud to share about Shalini’s journey in the field of arts with its readers-

1)Tell us a bit about yourself

I am an art educator and an entrepreneur, heading art studios which provide specialized art education to children (age 2 1/2 to 17) and adults. We provide full range of curriculum, at every age and stage, which is tailored to their abilities and aptitude, grow their skills, eventually train them enough to be able to succeed in school and later lead them to Art Colleges globally.I am a graduate of Sophia Institute Mumbai, specializing in Design and Art. Before embarking upon teaching, I was a full time fashion and textile designer for various buying houses, with clients like Gap, Banana Republic, Billabong, Levis, Pier 1 etc. I then took a career break to pursue my passion in fine arts and later specialized in traditional Indian art. Art has always been my passion, since childhood.I loved my career as a designer as it brought its own daily dose of excitement. However, when I came to Singapore, instead of taking up a similar job here,  I felt the need to do something that comes naturally to me and is fulfilling. I love children and had a natural ability to teach and understand them. Once I started, there was no stopping. The studio grew not because I had planned it that way but because of the response and support from keen parents. Little Artists is the outcome of parents’ appreciation and a faith in my teaching philosophy.

2.When did you start your company? Where? And what motivated you to start it?

I arrived in Singapore in 1996, as an expat wife, accompanying my husband in his career move.I started the studio in 1997. I felt there was a need in Singapore, for a good quality art education for children. When I saw how children were taught in different art classes, I could see something was missing.Another thing that got me involved in teaching is my love for children. They get along with me very well and I love their company. It is one of those non observable bonds that exist between me and children.I have always derived happiness from seeing a child develop and feel confident.I believe in everyone getting chances, so I do not give up on people or children. I know that if I have class full of kids, I would want them ALL to be successful. I believe in finding unique solution to each and every student’s problem. With all the chances I was given as a kid, I should give all of my students as many chances as they need to achieve their potential. We have had many special needs kids who had no hope in academics but were interested to learn art. With many years of learning now they have become capable enough to aspire to pursue art as their career choice. This is absolutely satisfying and motivating for me

3.Any challenges that you had to face in the initial days?

I never looked at my work as a business, but as a mission.  I consciously resisted the pressure to grow the studio at a rapid speed, in spite of high demand  at all times. We always took only those many students whom we can give full time and attention. My greatest challenge was that the demand of the program was always superseding the studio capacity. Many times parents would get upset after waiting for too long. I didn’t want to take students and don’t do my best as I carry a moral and professional responsibility.I had to also make sure that the staff working with me is also as committed and maintains the same quality of teaching.It was hard to find such people. Overall I have been fortunate to have worked with wonderful people who aligned themselves well to the ethos of the studio. Another challenging period was during the SARS epidemic and economic down turns, but we stuck to our values, did not retrench any staff, but used that period to enhance their skills.

4.How do you balance your personal and professional life?

I belong to a very close knit family and am very close to my parents. Therefore I would like my children to have the same feeling for me.  I believe in clear allocation of time for my personal and professional life.I have two kids 10 and 4. I spend daily quality time with my children, play with them ,help them with their homework’s or be present in their school  and social activity as much as possible. On the days I am not working I take them out or plan a day where they have a different kind of learning with fun. I love to paint with my sons or go to the beach cycling. I like to talk to them and listen to their day to day happenings.I believe in having a balance in life. It is very important to set your priorities, be organized and be disciplined. Nobody can be 100 % perfect every day, but I try my best to fill up my day meaningfully.

5.What would you suggest to other aspiring women, who want to venture out on their own?

I would say be passionate about what you want to do and dedicate yourself to your work. Have a strong belief in what you do If you are good the rest will happen by itself.

6.Is there any person who has mentored /supported /inspired you

My husband Sanjeev has been my greatest source of support and inspiration He has always guided me to look at the big picture and not to let small problems deter me from my path. Being himself from Business Management School (IIMB), he has mentored me very closely in many aspects of my work. I do think that I would not have reached this far without him. He has been my true friend, mentor and guide and I dedicate my work to him.

My other source of inspiration comes from my mother who has always encouraged me to be independent and my dad, who is a homeopathic physician of national fame in India. He is a very hardworking and a positive man. He is 79 and still working. He loves his work and finds joy in curing cases which were declared incurable. He has taught me to find joy in what I do. According to him your work should be your greatest source of relaxation, and then you don’t need so many holidays!!

7.What do you have in the pipeline for your company?

I would want all children who are part of Little Artists to be successful and find their path in the field of visual art. I want the studio to be always a place of quality learning, for those who are seeking for real knowledge.Till we continue to meet the above two fundamentals, the studio can   grow and shape up organically to its potential.

A believer of quote “Painting is an extension of man’s means of communication, As such,it’s pure,difficult, and wonderful.”Shalini believes in giving back to society. She has done a lot of  work with SAMH (Singapore Association of mental health) as a visiting art therapist and has received rewards and recognition  for her services . She has  also contributed to  SCARF (Schizophrenia  Research foundation). Womenlines wishes best of luck to Shalini for her future!

Visit http://little-artists.com/index.php to know about Shalini’s venture.

For most of their lives, women have been inundated with the negative stories of other women’s birth experiences. Everyone, from their mothers, sisters, aunts, cousins, friends, and even strangers, wants to tell them the horrors of giving birth. They have been conditioned to believe that excruciating pain is associated with birth; and because of this, women today hold an unprecedented fear of giving birth. This extreme fear causes their bodies to become tense, and that tension often prevents them from easily performing the normal, physiological function of birth. The result?—exactly what they feared most–long, painful, disappointing birthing.

People who are drawn to HypnoBirthing have long been searching for a way that helps women give birth as calmly, safely, and gently as possible. Until HypnoBirthing® was founded, it seemed almost  unattainable. Through a very simple program of self-hypnosis and education, women learn to release emotions tied to fear-based stories and misinformation, and they are helped to see birth as normal. They learn to trust that their bodies know how to bring their babies into the world in the calm and gentle way that Nature intended.

What is HypnoBirthing all about?

HypnoBirthing® is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. This amazing program teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn how to call upon your body’s own natural relaxant and thus lessen, or even eliminate, discomfort and the need for medication. When a woman is properly prepared for childbirth and when mind and body are in harmony, Nature is free to function in the same well-designed manner that it does with all animal mothers in Nature. You will be fascinated as you view HypnoBirthing® films, showing laboring mothers, awake, alert and in good humor as they experience the kind of gentle birth that you, too, can know when you are free of the fear that causes pain and tension. Through self-hypnosis, special breathing, and visualization, HypnoBirthing® teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain-causing fear and unyielding muscles.

HypnoBirthing® will teach you the art of using your own natural birthing instincts. With HypnoBirthing®, you will not be in a trance or a sleep state. You will be aware and fully in control, but profoundly relaxed.

Advantages:

• Teaches deep levels of relaxation to eliminate the fear that causes tension and, thus, pain

• Greatly reduces and often eliminates the need for chemical painkillers and drugs

• Shortens the first phase of labour

• Leaves mother alert, fresh, awake and with energy

• Helps keep oxygen supplied to baby during birthing

• Reduces the need for an episiotomy

• Reduces and often eliminates fatigue during labor

• Empowers parents with techniques to achieve a gentle, calm birth for themselves and their baby

• Gives the birthing companion an integral role in the birthing

• Embraces the concept of pre-birth  parenting

• Teaches breathing techniques that allow a woman to gently breathe her baby into the world without the violence of hard, physical pushing.

You can attend our FREE introduction talk to know more about HypnoBirthing and get your queries answered, on Sunday, Aug 21st ,2011 at ParentLink, 43 Jalan Elok, Singapore. For details contact pratima@reviveholistic.com .

http://www.youtube.com/watch?v=3vZthmZ3B7o

Shoba’s passion to pursue her dream project led her to resign from her cushy job and give to Singapore – ‘India Se’ on May 27, 2007. A naturalized Singaporean, veteran journalist and a former banker Shobha was prepared with all required skills to start a magazine. She was the pioneering Managing Editor of Lycos Asia – in charge of Internet content for 9 countries in Asia. Prior to that she worked as Regional Research Editor in the equities research division of ING Barings and earlier, as a Research Editor at OCBC Investment Research. From 1989 to 1997, she was also a senior correspondent in Singapore ’s oldest national daily ‘The Straits Times’ and more recently Editor of the Impact and Property sections of Singapore ’s 2nd largest circulating newspaper TODAY.
Shobha was Born in Sikkim, India. After graduating she began her working life as a management trainee and correspondent banking officer at the State Bank of India, India ’s largest bank and moved to Singapore with her businessman husband 25 years ago. Shobha’s aggressiveness towards achieving excellence in whatever work she does and hunger for success differentiates her from others. She says “Hard work is only key to success”. At present her main challenges are to get quality output for her magazine and source the require finances to keep it running. Just like herself she demands the same passion from her staff.

“As NRIs we are among the most educated and highest earning ethnic minorities in our countries of domicile – making the term NRI a metaphor for success everywhere”. While sharing about the objective of ‘India Se’ as a magazine Shobha comments “While India Se is a magazine dedicated to issues that are important to NRIs and Person of Indian Origin (PIOs) it is not restricted only to these groups of recent Indian immigrants. As a cultural and lifestyle magazine, it also seeks to connect, inform and entertain all people of Indian origin even those a few generations removed, who identify themselves culturally, ethnically and emotionally as Indians. But in doing so, it does not exclude non-Indians who may want to find out what makes Indians – especially overseas Indians – such a powerful and vibrant economic and cultural force globally.”Focus of India Se “she shares “is on informing and entertaining an international audience of highly educated readers. ”
Recently Shobha was a speaker at a forum in programe ‘Breaking Barriers 2011′, organised by Women’s Indian Network (WIN), which is part of Singapore Indian Chamber of Commerce and Industry(SICCI)  and Narpani Ladies committee, where she addressed a large crowd of women entrepreneurs.There she shared how proud is she to be a woman and does believes in woman power. She says ”If women can raise lovely families they can perform better in work force undoubtedly. ”Shobha considers Anita Roddick, owner of ‘Body Shop’ as her idol and is inspired from the way Anita has set up the whole concept of ‘Body Shop’ chain.
India Se’s vision is to become Asia’s and eventually the world’s most well-read and influential magazine among overseas Indians. Believer of quote “This above all: to thine own self be true,And it must follow, as the night the day,Thou canst not then be false to any man. – William Shakespeare.” Shobha is really Inspiration personified to all those budding entrepreneurs who have burning desire in their heart to prove something in life.

Womenlines wishes her best of luck and success in life!

Dance is an art form that generally refers to movement of the body, usually rhythmic. It can be used as a form of expression or also presented in a spiritual setting. Whatever way you want to define dance, but nobody can ignore this fact everybody enjoys dancing. For kids dance can be a good activity to keep them busy and active too. In fact, I consider dancing with my baby as a good bonding time. The expression of joy which comes on my kid’s face cannot be expressed in words. I really love dancing with him. There are numerous benefits of dancing which makes it a must activity for every kid.
Dance fills kid with joy, dance helps in distressing, dance helps in coming across one’s inhibition, dance also is a good way to exercise and can keep your kid very active. Ooh lala …..Try always to make your kid do lip-sync while dancing, his memory skills will definitely improve and when they know the meaning of the song it will help them dance better. That can actually relate to it.
Researches also prove that dance can play a role of magician in improving learning difficulties in some kids.
This investigation carried by National Institute of Health was on effects of dance therapy on motor performance. This investigation studied effects of dance therapy on motor performance of children who have been learning disabilities. An experimental group of five subjects who received dance therapy was compared with a control group of five subjects who received their usual sensory integrative therapy. Pretests and posttests of motor performance were given before and after a four-week treatment period to assess changes. Results indicate improved motor performance for both the experimental and control groups, with slightly greater gains made by the experimental group. Results of the study indicate that dance therapy could serve as a form of vestibular stimulation comparable to the usual play activities in a sensory integrative therapy program. http://www.ncbi.nlm.nih.gov/pubmed/7454796


There are many other benefits which dance hobby can help us achieve. When the movements are repeated in dance then it helps kids to improve muscle tone, helps gain more balance, and also improves overall cardiovascular health correct. Children who are overweight can lose weight while dancing regularly as dance is also considered as an aerobic exercise. Besides health there are many social benefits like dance activity can really help kids to improve their communication skills and also help build team spirit in kids. It also helps kids to overcome their shyness. Dance activity relaxes kids and then they feel so comfortable in their skin. Thus, this helps develop their self esteem and build their confidence.

Dancing is really a gem of all activities with multiple benefits for  kids and thus  is a must activity for every parent. This activity can leave you with so many Kodak moments  which you want to keep forever in your life. Let’s dance Baby!

Womenlines  is proud to bring Holistic Healing and Therapies under Health Section.Ms Pratima Nagraj, who is a C.Ht(Clinical Hypnotherapist),Holistic Healer in Singapore, will be sharing about various therapies through which Major diseases can be cured.

Most of us these days are familiar with the term “Holistic” due to the growing popularity and need for holistic health. “Holistic” means the three aspects of the self – mind, body and spirit. It comes from the word “Whole” which means Complete. It’s a way of taking an all round approach to treat diseases or imbalances and choosing to lead a more balanced lifestyle. Holistic healing (or more popularly referred to as alternative medicine, Complementary medicine or Integrative medicine) is not an ‘alternative’ to medical care. These therapies are presented as options to conventional medical treatments. Seeking help from a medical professional should never be ignored. But what we fail to understand is that physical illnesses are the symptoms of a greater imbalance which may have a root cause in our thoughts & emotions. Some of the holistic therapies and treatments available are: • Aromatherapy • Hypnotherapy • Regression Therapies like Past Life Regression • Energy-healing methods such as Reiki, Pranic Healing • Acupuncture • Yoga • Meditation • Crystal Therapy • Affirmative healing • Chinese medicine and lots more!

One major belief common to all the above holistic therapies is that “WE” are ultimately responsible for our own health and issues and not our environment, friends, relatives, bosses, co-workers, circumstances and whatever it is that we choose to blame, in order to escape from owning responsibility. It is only when we take personal responsibility that we can truly begin to get healed. The first step begins here, even before you visit a holistic practitioner! Our childhood beliefs, cultural values and attitudes affect our mental and physical health and they are considered in the above techniques while finding the cure. As a holistic healer our role is to recognize that the discomforts or pains are just symptoms at the surface level whereas the imbalance may be due to the mental, emotional or spiritual needs not being met. No aspect is overlooked in this treatment. A complete evaluation is made and appropriate techniques are suggested to the client. Every person is unique; so no one treatment, medication or technique will be used. There is no one standard or one-size-fits-all approach. Each treatment is individualized.

It can be worthwhile in guiding your own self-appraisal by asking questions like “How can I strengthen my body to have a robust physical health?”, “Are my emotional relationships allowing me to grow in a healthy way” or “How are my activities helping in developing my inner spiritual self?” Choosing your holistic practitioner is like choosing your medical professional. You have to find a good fit! So make your choice today and bring in those positive changes in your life! –Pratima Nagaraj

To know more about Pratima visit – www.reviveholistic.com