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<channel>
	<title>What the Bleep Do I Eat?</title>
	
	<link>http://www.whatthebleepdoieat.com</link>
	<description>Taking the Frustration Out of Eating &amp; Being Healthy</description>
	<pubDate>Mon, 08 Mar 2010 22:15:07 +0000</pubDate>
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		<copyright>© admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Taking the Frustration Out of Eating &amp; Being Healthy</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
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		<title>Dr. Seuss Made Me Do It- A Lesson In Honesty</title>
		<link>http://feedproxy.google.com/~r/WhatTheBleepDoIEat/~3/pC-0EjLCm4c/</link>
		<comments>http://www.whatthebleepdoieat.com/blog/dr-seuss-made-me-do-it-a-lesson-in-honesty/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:11:15 +0000</pubDate>
		<dc:creator>Annette Nack</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Barrier Breaking]]></category>

		<category><![CDATA[Dr. Seuss]]></category>

		<category><![CDATA[Honesty]]></category>

		<category><![CDATA[Journey]]></category>

		<category><![CDATA[Live Your Truth]]></category>

		<category><![CDATA[Op-Ed]]></category>

		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://www.whatthebleepdoieat.com/?p=897</guid>
		<description><![CDATA[I blame it on Dr. Seuss. 


Well, Dr. Seuss and the half eaten jar of Nutella sitting next to my computer.


(I&#8217;m lying, it&#8217;s more like 3/4 eaten.)


Why am I blaming Dr. Seuss?  Because it was his birthday on March 2nd and I saw this quote of his that has been going crazy in my mind [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="font-size: medium;">I blame it on Dr. Seuss. </span></strong></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Well, Dr. Seuss and the half eaten jar of Nutella sitting next to my computer.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">(I&#8217;m lying, it&#8217;s more like 3/4 eaten.)</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Why am I blaming Dr. Seuss?  Because it was his birthday on March 2nd and I saw this quote of his that has been going crazy in my mind for a month or so and it was the kick in the butt to get these words out of my head and down onto the page.</span></p>
<p><strong><span style="font-size: medium;"><br />
</span></strong></p>
<p><strong><span style="font-size: medium;">&#8220;Be who you are and say what you feel because those who mind don&#8217;t matter and those who matter don&#8217;t mind.&#8221; </span></strong></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Sound familiar?</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">I grew up on Dr. Seuss.  Absolutely loved his stuff even though I don&#8217;t think I really  understood the complexity of what he said until much later.  I guess as kids we&#8217;re not supposed to get too much further than red fish, blue fish.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Maybe some of us will even see the Lorax or the Giving Tree as something more&#8230;</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Anyway, I&#8217;m procrastinating.  Why?</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><strong><span style="font-size: medium;">Because what I&#8217;m about to write could change your mind about me.</span></strong></p>
<p><em><strong><span style="font-size: medium;"><br />
</span></strong></em></p>
<p><em><span style="font-size: medium;"><strong>I&#8217;m on a journey of truth telling and truth finding. </strong> </span></em></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">That doesn&#8217;t sound too bad, right?</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Not too scary at all, except for the quiet girl who always made sure that she said and did the right things.  She didn&#8217;t complain and always shared when she was asked to.  She was taught that it was better to give than it was to receive but most importantly, she was taught to be nice.  Even if nice meant that she wasn&#8217;t supposed to talk back or really even speak her mind.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">It wasn&#8217;t the work of evil troll-like parents who did this, but two loving people who wanted nothing but the best.  It was the quiet girl who took it to the extreme and always played nice, even if it meant that she swallowed her own words.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Unfortunately, even nice, quiet girls grow up and sooner or later those nice, quiet girls can become doormats or even worse, the complete anti-thesis of who they were as children.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">See- I like words, I&#8217;m still procrastinating.</span></p>
<p><strong><span style="font-size: medium;"><br />
</span></strong></p>
<p><strong><span style="font-size: medium;">My journey of truth is leading me to the doorway where I will make the decision to become the doormat or to become something else.</span></strong></p>
<p><strong><span style="font-size: medium;"><br />
</span></strong></p>
<p><span style="font-size: medium;">I chose- something else.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><strong><span style="font-size: medium;">I choose truth as my path, not only as a human being but also in my work, in my relationships and in every single moment of every single day that I am alive on this Earth.</span></strong></p>
<p><strong><span style="font-size: medium;"><br />
</span></strong></p>
<p><span style="font-size: medium;">Why? </span></p>
<p><em><strong><br />
</strong></em></p>
<p><span style="font-size: medium;"><em><strong>Because it&#8217;s time for me to tell you about the real ME.</strong></em></span></p>
<p><span style="font-size: medium;"><em><strong><br />
</strong></em></span></p>
<p><span style="font-size: medium;">It&#8217;s time for you to know the real person behind these words, the one hiding behind the computer screen- for now.</span></p>
<p><strong><br />
</strong></p>
<p><strong><span style="font-size: medium;">The one who is going to be speaking up and saying things that you may not want to hear or things that you desperately need to hear.</span></strong></p>
<p><strong><span style="font-size: medium;"><br />
</span></strong></p>
<p><span style="font-size: large;"><strong>So who am I?</strong></span></p>
<p><span style="font-size: large;"><strong><br />
</strong></span></p>
<p><span style="font-size: medium;">I am a woman who lives her truth every single day</span></p>
<p><span style="font-size: medium;">I am a woman who loves beyond love and believes past rational thought.</span></p>
<p><span style="font-size: medium;">I am a woman who is flawed but who loves those flaws more than anything else.</span></p>
<p><span style="font-size: medium;">I am unique, a complete contradiction and someone who is more than just a little quirky.</span></p>
<p><span style="font-size: medium;">I am painfully sensitive not to physical touch but to everything else.  I often feel your pain before you&#8217;re acutely aware of it.</span></p>
<p><span style="font-size: medium;">I see the best in everyone regardless of whether or not I like you.  And yes, there are people who I don&#8217;t like.</span></p>
<p><span style="font-size: medium;">I will never tell anyone that I don&#8217;t like them.  Ever.</span></p>
<p><span style="font-size: medium;">I will not tolerate anyone telling me what to do- even if you know better- because I will not hear you.  I need to learn it for myself.</span></p>
<p><span style="font-size: medium;">I am not going to apologize unless I really mean it.</span></p>
<p><span style="font-size: medium;">I will stand up for myself and for you and if pushed, I will push back- hard.</span></p>
<p><span style="font-size: medium;">I will hurt some people&#8217;s feelings but never intentionally.</span></p>
<p><span style="font-size: medium;">I will be embracing the changes that occur in my lifetime not because I always want to but because I have to.</span></p>
<p><span style="font-size: medium;">I will be completely honest, even painfully honest because me sugar coating anything helps no one.</span></p>
<p><span style="font-size: medium;">I am no where near where I want to be or who I want to be, but I want you on my journey especially if you&#8217;re reading this.</span></p>
<p><span style="font-size: medium;">I need you more than you probably realize because your truth helps me live mine so much more.</span></p>
<p><span style="font-size: medium;">I will never tell you that I need you.</span></p>
<p><span style="font-size: medium;">I need time alone.  A lot of time alone.</span></p>
<p><span style="font-size: medium;">I will stay quiet because I need to protect myself. </span></p>
<p><span style="font-size: medium;">I have faith beyond what seems reasonable but that&#8217;s what keeps me grounded.</span></p>
<p><span style="font-size: medium;">I have angels who guide me every day, even if I never see them, hear them or feel them.</span></p>
<p><span style="font-size: medium;">I have tattoos and piercings but they are part of who I am, so I will never apologize if they make you feel uncomfortable.</span></p>
<p><span style="font-size: medium;">I dress for me and only me and sometimes I feel like make-up really is like war paint.</span></p>
<p><span style="font-size: medium;">I take pride in my family, my heritage and in my accomplishments. </span></p>
<p><span style="font-size: medium;">I won&#8217;t back down just to make you feel better about yourself.</span></p>
<p><span style="font-size: medium;">I am painfully un-selfish, even to the point where it may hurt me.</span></p>
<p><span style="font-size: medium;">I am in debt and not going to make any excuses about it.</span></p>
<p><span style="font-size: medium;">I am constantly learning something &amp; as I write this, am taking anywhere between 3-5 classes on my own time.</span></p>
<p><span style="font-size: medium;">I don&#8217;t have enough time but only because I don&#8217;t use my time well.</span></p>
<p><span style="font-size: medium;">I&#8217;ve written this dozens of times in my head and each time, it was different.</span></p>
<p><span style="font-size: medium;">I&#8217;m being far nicer right now than I plan to be in the future.</span></p>
<p><span style="font-size: medium;">I don&#8217;t usually make sense.</span></p>
<p><span style="font-size: medium;">I&#8217;m scared of what I might become- but I mean that in a good way.</span></p>
<p><span style="font-size: medium;">I don&#8217;t idolize anyone.</span></p>
<p><span style="font-size: medium;">I cried hard last week. </span></p>
<p><span style="font-size: medium;">I&#8217;ve eaten almost a whole jar of Nutella because it&#8217;s made me feel better.</span></p>
<p><span style="font-size: medium;">I&#8217;d rather someone else cook for me right now because if I do it, I&#8217;ll eat crap.</span></p>
<p><span style="font-size: medium;">I teach people how to eat and cook healthy food.</span></p>
<p><span style="font-size: medium;">I contradict myself all the time.</span></p>
<p><span style="font-size: medium;">I&#8217;ve been hurt a lot and have put up way too many walls for my own good.</span></p>
<p><span style="font-size: medium;">My walls are crashing down around me and that scares the crap out of me.</span></p>
<p><span style="font-size: medium;">I&#8217;ve found someone who never knew I had walls because he walked right through them.</span></p>
<p><span style="font-size: medium;">He scares me sometimes but I know that I can&#8217;t live without him.</span></p>
<p><span style="font-size: medium;">I&#8217;ve never told him that.</span></p>
<p><span style="font-size: medium;">I used to weigh 40 pounds more than I do now and sometimes feel like things were almost easier when I weighed more.</span></p>
<p><span style="font-size: medium;">I could very easily gain all that weight back but I won&#8217;t because then my pants wouldn&#8217;t fit me and I don&#8217;t want to have to buy new pants.</span></p>
<p><span style="font-size: medium;">I&#8217;m addicted to twitter.</span></p>
<p><span style="font-size: medium;">My body image was better when I was heavier.</span></p>
<p><span style="font-size: medium;">I don&#8217;t laugh nearly as much as I want to. Or need to.</span></p>
<p><span style="font-size: medium;">I really look forward to seeing my dog when I get home.</span></p>
<p><span style="font-size: medium;">I pray every night before I go to bed.</span></p>
<p><span style="font-size: medium;">I&#8217;m just scratching the surface on this.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;"><strong>Are you game for this journey of mine?</strong><strong> Are you looking for your truth too?</strong><br />
</span></p>
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		<item>
		<title>So You’re Stuck On A Desert Island…</title>
		<link>http://feedproxy.google.com/~r/WhatTheBleepDoIEat/~3/87hZXrwaZVE/</link>
		<comments>http://www.whatthebleepdoieat.com/blog/so-youre-stuck-on-a-desert-island/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:48:06 +0000</pubDate>
		<dc:creator>Annette Nack</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Barrier Breaking]]></category>

		<category><![CDATA[Challenge]]></category>

		<category><![CDATA[Decision Making]]></category>

		<category><![CDATA[Desert Island]]></category>

		<category><![CDATA[Emergency]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Newsletter]]></category>

		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://www.whatthebleepdoieat.com/?p=892</guid>
		<description><![CDATA[So you&#8217;re stuck on a desert island&#8230;



Sound like a bad movie? Or a tv show you might have seen before?


Maybe, you think.


But I&#8217;m going to put a different spin on it.



We get some wacky weather sometimes.  Really, if you think about it, weather has become an obsession for some people.


Face it, there&#8217;s a whole channel [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: medium;">So you&#8217;re stuck on a desert island&#8230;</span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"></p>
<p>Sound like a bad movie? Or a tv show you might have seen before?</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>Maybe, you think.</p>
<p></span></div>
<div><span style="font-size: medium;"><br />
But I&#8217;m going to put a different spin on it.</span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"></p>
<p>We get some wacky weather sometimes.  Really, if you think about it, weather has become an obsession for some people.</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>Face it, there&#8217;s a whole channel devoted to it, well, at least one plus the various other weather on the ones, weather on the sixes news channels.</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>Not only do we get wacky weather, but we also get some crazy natural disasters that seem to come one after another after another.</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p><span style="font-weight: bold;">Makes me wonder if I&#8217;m really prepared for any kind of emergency.</span></p>
<p></span></div>
<div><span style="font-size: medium;"><br />
<span style="font-weight: bold;">Do you wonder sometimes too?  Are you prepared?</span></span></div>
<div><span style="font-size: medium;"><span style="font-weight: bold;"><br />
</span></span></div>
<div><span style="font-size: medium;"></p>
<p>Well, I&#8217;m going to take you on a little journey and trust me, there&#8217;s no packing involved.  You won&#8217;t be charged for any luggage and you don&#8217;t have to worry about going through security OR taking your shoes off.</p>
<p></span></div>
<div><span style="font-size: medium;"><br />
(come on, you know exactly what I&#8217;m talking about!)</span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"></p>
<p>It&#8217;s called imagination and it&#8217;s kinda how I work.</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p><span style="font-weight: bold;">I&#8217;m going to take you to a desert island of your very own.  One that you can call home.  In fact, you HAVE to call it home because you will be spending the rest of your life on said desert island.</span></p>
<p><span style="font-weight: bold;"><br />
</span></p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>Why?  Because I want to teach you something.</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p><span style="font-weight: bold;">You are now stuck on a desert island for the rest of your life BUT you have the chance to bring 7 different food type items with you.</span></p>
<p><span style="font-weight: bold;"><br />
</span></p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>You will have an infinite supply of those 7 food items.</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p><span style="font-style: italic;">You will have an infinite supply of fresh and clean drinking water but you cannot expect there to be any native wildlife either on the island or in the water.  There are not any native edible plants, trees or shrubs.</span></p>
<p><span style="font-size: medium;"><span style="font-style: italic;"><br />
</span></span></p>
<p></span></div>
<div><span style="font-size: medium;"><span style="font-weight: bold;">What you bring with you is what you&#8217;ll have.</span></p>
<p><span style="font-weight: bold;"><br />
</span></p>
<p></span></div>
<div><span style="font-size: medium;">There will be plenty of water and I&#8217;ll even give you plenty of palm trees but I won&#8217;t be giving you any coconuts on those palm trees, that is, unless that&#8217;s one of your 7 items.</span></div>
<div></div>
<div><span style="font-size: medium;"></p>
<p></span></div>
<div><span style="font-size: medium;">So what do you bring?</span></div>
<div></div>
<div><span style="font-size: medium;"></p>
<p></span></div>
<div><span style="font-size: medium;"><span style="font-weight: bold;">What 7 food items will you bring with you to keep you alive, to keep you healthy for as long as you&#8217;re on that island?</span></p>
<p><span style="font-weight: bold;"><br />
</span></p>
<p></span></div>
<div><span style="font-size: medium;">You might be rescued.  Wouldn&#8217;t you want to still be alive and kicking by the time the boat or plane show up?</span></div>
<div></div>
<div><span style="font-size: medium;"></p>
<p></span></div>
<div><span style="font-size: medium;"><span style="font-size: medium;">What are your 7?</span></span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"></p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p><span style="font-weight: bold;">If you&#8217;re advanced, I&#8217;ll challenge you even more.  Let&#8217;s make 2 lists. </span></p>
<p><span style="font-size: medium;"><span style="font-weight: bold;"><br />
</span></span></p>
<p></span></div>
<div><span style="font-size: medium;">The 1st list is <span style="font-weight: bold;">what you want</span> to bring along.  The 7 food items that you want with you on that island.</span></div>
<div></div>
<div><span style="font-size: medium;"></p>
<p></span></div>
<div><span style="font-size: medium;">The 2nd list is <span style="font-weight: bold;">what you think you SHOULD be bringing</span> with you.</span></div>
<div></div>
<div><span style="font-size: medium;"></p>
<p></span></div>
<div><span style="font-size: medium;">Why two lists?  Because I want you to see where your thinking might be deviating from your body&#8217;s natural wisdom.</span></div>
<div></div>
<div><span style="font-size: medium;"></p>
<p></span></div>
<div><span style="font-size: medium;">Say what?</span></div>
<div></div>
<div><span style="font-size: medium;"></p>
<p></span></div>
<div><span style="font-size: medium;">You are smart and you know what you need.  Your body knows what it needs.</span></div>
<div></div>
<div><span style="font-size: medium;"></p>
<p></span></div>
<div><span style="font-size: medium;"><span style="font-size: medium;">How does that translate into your list?</span></span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"></p>
<p></span></div>
<div><span style="font-size: medium;"> </span></div>
<p><span style="font-size: medium;"><strong>Your Challenge, if you choose to Accept it!</strong></span></p>
<p><span style="font-size: medium;"><strong><br />
</strong></span></p>
<p><span style="font-size: medium;"><strong></strong></span></p>
<p><span style="font-size: medium;"><strong>Start working on your list of 7 food items to bring to your desert island.</strong></span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">If you want to take it a step further, then create the 2nd list that I described above. </span></p>
<p><span style="font-size: medium;"><strong><br />
</strong></span></p>
<p><span style="font-size: medium;"><strong></strong></span></p>
<p><span style="font-size: medium;"><span style="font-weight: normal;"><strong>How are your lists different?  How are they the same?</strong></span></span></p>
<p><span style="font-size: medium;"><span style="font-weight: normal;"><br />
</span></span></p>
<p><span style="font-size: medium;"><span style="font-weight: normal;">Did anything come up for you while you were trying to decide what to bring?</span></span></p>
<p><span style="font-size: medium;"><span style="font-weight: normal;"><strong><br />
</strong></span></span></p>
<p><span style="font-size: medium;"><strong>What I&#8217;d LOVE for you to do now is to be brave and leave your lists in the comment section below.</strong></span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;"><span style="font-weight: normal;">I&#8217;ll even share my list with you but I won&#8217;t be posting that until Friday.  Don&#8217;t want to give away my 7 goodies!</span></span><strong><br />
</strong></p>
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		<item>
		<title>Did you see the “Alice in WordPress Land” video?</title>
		<link>http://feedproxy.google.com/~r/WhatTheBleepDoIEat/~3/DVkS0QsNEPs/</link>
		<comments>http://www.whatthebleepdoieat.com/resources/did-you-see-the-alice-in-wordpress-land-video/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 15:26:58 +0000</pubDate>
		<dc:creator>Annette Nack</dc:creator>
		
		<category><![CDATA[Resources]]></category>

		<category><![CDATA[Affiliates]]></category>

		<category><![CDATA[Business]]></category>

		<category><![CDATA[Christina Hills]]></category>

		<category><![CDATA[Education]]></category>

		<category><![CDATA[Entrepreneur]]></category>

		<category><![CDATA[Op-Ed]]></category>

		<category><![CDATA[Website Creation Workshop]]></category>

		<category><![CDATA[Wordpress]]></category>

		<guid isPermaLink="false">http://www.whatthebleepdoieat.com/?p=887</guid>
		<description><![CDATA[Did you see this?
 
It&#8217;s a new video from Christina Hills.  (She is THE
person to go to if you want to get you website built
with WordPress).
 
And I cracked up when I saw it.
 
It&#8217;s the story of Alice in WordPress Land and how she
stumbled across a new. almost magical way of building
websites without that Mad-as-a-Hatter Webmaster.
 
Go watch [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">Did you see this?</span></p>
<p> </p>
<p><span style="font-size: medium;">It&#8217;s a new video from Christina Hills.  (She is THE<br />
person to go to if you want to get you website built<br />
with WordPress).</span></p>
<p> </p>
<p><span style="font-size: medium;">And I cracked up when I saw it.</span></p>
<p> </p>
<p><span style="font-size: medium;">It&#8217;s the story of Alice in WordPress Land and how she<br />
stumbled across a new. almost magical way of building<br />
websites without that Mad-as-a-Hatter Webmaster.</span></p>
<p> </p>
<p><span style="font-size: medium;">Go watch the video of little Alice now&#8230;</span></p>
<p> </p>
<p><span style="text-decoration: underline;"><span style="font-size: medium;"><a href="http://snipurl.com/um53o">http://snipurl.com/um53o</a></span></span></p>
<p><span style="text-decoration: underline;"></span><a href="http://TheWebsiteCreationWorkshop.com/cmd.php?af=952722&amp;u=www.wcwinfo.com/b/alice"></a></p>
<p><span style="font-size: medium;">&#8230;and follow along as she discovers this magical place<br />
called WordPress Land.</span></p>
<p> </p>
<p><span style="font-size: medium;">Let me know if you have any questions! I&#8217;ve working with Christina before and can tell you what you need to know! Straight from the horse&#8217;s mouth!</span></p>
<p> </p>
<p> </p>
<p><span style="font-size: medium;"><a href="http://www.whatthebleepdoieat.com/wp-content/uploads/2009/04/annette-first-name-sig.png"><span style="font-size: large;"><img class="alignnone size-full wp-image-344" title="annette-first-name-sig" src="http://www.whatthebleepdoieat.com/wp-content/uploads/2009/04/annette-first-name-sig.png" alt="annette-first-name-sig" width="87" height="38" /></span></a></span></p>
<p> <br />
P.S. Here&#8217;s that web address again, just so you don&#8217;t have to look for it!</p>
<p><a href="http://snipurl.com/um53o"><span style="font-size: medium;">http://snipurl.com/um53o</span></a></p>
<p> </p>
<p> </p>
<p>Disclosure:</p>
<p>The link above is my affiliate link to Christina&#8217;s course.  I will ONLY endorse programs and products that I have personally used.  If you purchase through my link, I will be compensated for it.  Just so you know :  )</p>
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		<item>
		<title>The Real Fear Factor, Yours</title>
		<link>http://feedproxy.google.com/~r/WhatTheBleepDoIEat/~3/j1auoz6NaEY/</link>
		<comments>http://www.whatthebleepdoieat.com/blog/the-real-fear-factor-yours/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:29:59 +0000</pubDate>
		<dc:creator>Annette Nack</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Barrier Breaking]]></category>

		<category><![CDATA[Fear]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Op-Ed]]></category>

		<category><![CDATA[personal power]]></category>

		<category><![CDATA[power]]></category>

		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://www.whatthebleepdoieat.com/?p=884</guid>
		<description><![CDATA[Fear is a really funny thing.


It&#8217;s everywhere.


We all try to ignore it because we know that if we don&#8217;t, we&#8217;ll get caught up in the whole fear mentality and it&#8217;s incredibly hard to get out of it.


Well I just went face to face with one of my fears.


I&#8217;m still standing but let&#8217;s face it, it [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="font-size: medium;">Fear is a really funny thing.</span></strong></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">It&#8217;s everywhere.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">We all try to ignore it because we know that if we don&#8217;t, we&#8217;ll get caught up in the whole fear mentality and it&#8217;s incredibly hard to get out of it.</span></p>
<p><strong><span style="font-size: medium;"><br />
</span></strong></p>
<p><strong><span style="font-size: medium;">Well I just went face to face with one of my fears.</span></strong></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">I&#8217;m still standing but let&#8217;s face it, it can get pretty intense when you&#8217;re staring your fear in the face and your feet suddenly have stopped responding to your brain.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><strong><span style="font-size: medium;">Your brain is busy screaming, &#8220;Get out of here, you idiot!  Why aren&#8217;t you listening to me?  What is WRONG with you?  We&#8217;re being attacked and need to run away!&#8221;</span></strong></p>
<p><span style="font-size: medium;">You get the adrenaline kicking in, your palms start to sweat and you wonder why your throat has all of a sudden gone dry.</span></p>
<p><strong><br />
</strong></p>
<p><strong><span style="font-size: medium;">Fear is a bitch, when you let it be.</span></strong></p>
<p><span style="font-size: medium;">Why do I add in- when you let it be?</span></p>
<p><span style="font-size: medium;">Because fear can also be the most liberating experience in your life.</span></p>
<p><span style="font-size: medium;">I came face to face with a huge fear of mine (2 actually) just a few days ago and I&#8217;m still standing.  I&#8217;m still alive and kicking and definitely better off in the long run for having my run-in&#8217;s.</span></p>
<p><span style="font-size: medium;">Let me draw you a picture.</span></p>
<p><strong><span style="font-size: medium;">I am an entrepreneur.  I have so many loves, hobbies, past-times, jobs, expectations, ambitions and time/energy vampires.</span></strong></p>
<p><strong><br />
</strong></p>
<p><strong><span style="font-size: medium;">I am being pulled in every single direction- of my own doing mind you- that I am not the most efficient person in the world.</span></strong></p>
<p><strong><br />
</strong></p>
<p><strong><span style="font-size: medium;">Let me admit something very scary to you right now- my bank account reflects that 100%.</span></strong></p>
<p><span style="font-size: medium;">And when I have someone looking over my account statements because they HAVE to, I worry that they&#8217;re going to judge me.  I worry that I have to prove something to them and at that moment, my fear mechanism kicks in.</span></p>
<p><span style="font-size: medium;">I could run away but it&#8217;s past time for me to face my fears.  For me to look them square in the face and say, &#8220;Okay, so you&#8217;re here.  What do you want?  I&#8217;m not letting you run my life.  I&#8217;m not letting you take me off of the course that I&#8217;ve chosen for my life.&#8221;</span></p>
<p><strong><span style="font-size: medium;">How does fear respond?</span></strong></p>
<p><span style="font-size: medium;">It doesn&#8217;t.</span></p>
<p><em><strong><br />
</strong></em></p>
<p><em><strong><span style="font-size: medium;">Because our fear lives only within us and when we give it power, that is the only time that it has a voice.</span></strong></em></p>
<p><span style="font-size: medium;">When we can face our fears, then it becomes silent.  We&#8217;ve taken all its power away.</span></p>
<p><strong><br />
</strong></p>
<p><strong><span style="font-size: medium;">This means that by completely acknowledging the things that I am most afraid of and then facing them, I am freeing myself of it.</span></strong></p>
<p><span style="font-size: medium;">This means that you can do it too.  You can even do it faster because someone has been paving the way for you.</span></p>
<p><em><strong><br />
</strong></em></p>
<p><span style="font-size: medium;"><em><strong>How are you going to face your fears?  How are you going to stand up and look them in the eye?</strong></em><br />
</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
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		<title>Book Review: “A Whole New Mind- Why Right-Brainers Will Rule The Future”</title>
		<link>http://feedproxy.google.com/~r/WhatTheBleepDoIEat/~3/6ZMY4fTborU/</link>
		<comments>http://www.whatthebleepdoieat.com/resources/book-review-a-whole-new-mind-why-right-brainers-will-rule-the-future/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 20:26:04 +0000</pubDate>
		<dc:creator>Annette Nack</dc:creator>
		
		<category><![CDATA[Resources]]></category>

		<category><![CDATA[Affiliates]]></category>

		<category><![CDATA[Book Review]]></category>

		<category><![CDATA[Conscious Entrepreneur]]></category>

		<category><![CDATA[Education]]></category>

		<category><![CDATA[Left Brained Thinking]]></category>

		<category><![CDATA[Op-Ed]]></category>

		<category><![CDATA[Product Suggestions]]></category>

		<category><![CDATA[Right Brained thinking]]></category>

		<guid isPermaLink="false">http://www.whatthebleepdoieat.com/?p=872</guid>
		<description><![CDATA[I am a voracious reader.  I love books and have loved them ever since I was little.  One of my favorite memories of my local library- other than getting my very 1st library card (I still have it btw)- was a reading contest held one summer.


There was a jungle theme as well as fuzzy stickers.  [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="font-size: medium;">I am a voracious reader.  I love books and have loved them ever since I was little.  One of my favorite memories of my local library- other than getting my very 1st library card (I still have it btw)- was a reading contest held one summer.</span></strong></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">There was a jungle theme as well as fuzzy stickers.  For every book you read, you got a sticker and if I remember correctly, a prize went to the top kids in the library. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Needless to say, I was not one of those kids but I took something away from that experience. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><strong><span style="font-size: medium;">I could have &#8220;cheated&#8221; and read all the 15-30 pages books I could put my little hands on, get lots of stickers and, possibly, win.  OR I could have chosen books that I ready did want to read and get my stickers for that.</span></strong></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">My honesty won out.  Sigh. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">But this is a great lesson for all of us. </span></p>
<p><em><strong><span style="font-size: medium;"><br />
</span></strong></em></p>
<p><em><strong><span style="font-size: medium;">Why bother reading a book that will go quickly and painlessly if you don&#8217;t really want to read it?</span></strong></em></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Just spend your precious time- and I do mean <strong>PRECIOUS</strong>- to read a book you&#8217;ll actually get something out of.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Hence, my book reviews.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Let my nerdy bookworm side filter through all the current and not so current books that you might not have the time or willingness to read.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">I&#8217;ll do the work for you!</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;"><strong>Book Review #1: &#8220;A Whole New Mind- Why Right-Brainers Will Rule The Future&#8221; written by Daniel H. Pink</strong></span></p>
<p><span style="font-size: medium;"><strong><br />
</strong></span></p>
<p><iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=FFFFFF&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=beebalheawel-20&#038;o=1&#038;p=8&#038;l=as1&#038;m=amazon&#038;f=ifr&#038;asins=1594481717" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">This book was recommended to me by a business mentor of mine who is, like many people I know, a conscious entrepreneur. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">(Expect to be hearing that a lot more than you may be hearing now.)</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">By conscious I mean that she does business with her eyes open onto a broader spectrum, a more ethical path and ultimately more beneficial for all of our society.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">It&#8217;s not just the &#8220;I want money and lots of it&#8221; business mindset.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">So this book called out to her and me because it stresses the difference between traditional logical left brain thinking and artsy-fartsy right brain thinking.</span></p>
<p><strong><span style="font-size: medium;"><br />
</span></strong></p>
<p><strong><span style="font-size: medium;">Pink argues that we are in a very special time in our society&#8217;s evolution.  We have the means to get whatever we want- Abundance; we are outsourcing a lot of our repetitive, low skill tasks to countries like Asia that can do them not only faster but cheaper as well.  And we are relying so much more on computers to Automate tasks so that we work more efficiently.</span></strong></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Problems with the above are directed at <em><strong>Left brain oriented jobs</strong></em>.  Think of a job that can be done faster and cheaper by someone else.  Think of a job that can be automated by a machine.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">This is where our future lies.  The only question is if you&#8217;re going to join in and figure out where your new role figures in OR how you&#8217;re going to get excessed out?</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Pink outlines 6 different skills, along with tasks, exercises or assignments that will support your right brain growth and development.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><strong><span style="font-size: medium;">My Take:</span></strong></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">I loved this book.  I understand how I am calling a country on the other side of the world when I have a problem with my computer.  I see how I no longer get as much personal attention when jobs get sent off to computers or other machines.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">I wanted to learn how I could protect myself because, let&#8217;s face it, I&#8217;m not about to be okay with my job being given to someone else, to have it be automated or to be outdone by a computer.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">It&#8217;s called survival.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">If you&#8217;re in any way in jeopardy of being outsourced, then take some time to pick this book up and thumb through it.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">If you&#8217;re curious how focusing on your right brain can make you a better worker, business owner or entrepreneur, then you need this book.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><em><span style="font-size: medium;">Disclaimer</span></em></p>
<p><em><span style="font-size: medium;">By clicking on the link above, you will be using my affiliate link.  I will be compensated if you purchase through that link. </span></em></p>
<p><em><span style="font-size: medium;">It&#8217;s a great product because I have read it myself and will only promote products and services that I, myself, have used and approved.</span></em></p>
<p><span style="font-size: medium;"><em>Just so you know  :  )</em><br />
</span></p>
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		<item>
		<title>Why I’m Giving Up Bullsh*t for Lent &amp; Why You Should Too</title>
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		<comments>http://www.whatthebleepdoieat.com/blog/why-im-giving-up-bullsht-for-lent-why-you-should-too-2/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 16:56:11 +0000</pubDate>
		<dc:creator>Annette Nack</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[blackberry]]></category>

		<category><![CDATA[bullsh*t]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[lent]]></category>

		<category><![CDATA[Self Care]]></category>

		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://www.whatthebleepdoieat.com/blog/why-im-giving-up-bullsht-for-lent-why-you-should-too-2/</guid>
		<description><![CDATA[This is my first post that I&#8217;ve written on my blackberry so forgive me if the formatting, spelling &#38; layout is all over the place. I&#8217;ll pretty it up later :  )


Why am I writing blog entries on my blackberry?


Simple. 


Because getting to a computer &#38; actually sitting down &#38; writing what&#8217;s on my [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">This is my first post that I&#8217;ve written on my blackberry so forgive me if the formatting, spelling &amp; layout is all over the place. I&#8217;ll pretty it up later :  )</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Why am I writing blog entries on my blackberry?</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Simple. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><strong><span style="font-size: medium;">Because getting to a computer &amp; actually sitting down &amp; writing what&#8217;s on my mind is an awful thing. It&#8217;s gotten incredibly difficult &amp; I more often than not have to deal with a lot of bullsh*t to actually do it. </span></strong></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">What?  Why am I using that particular word?</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><strong><span style="font-size: medium;">Why bullsh*t?</span></strong></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Because it&#8217;s the most fitting &amp; no matter how you read this, you&#8217;ve got the idea. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">No loss in translation here. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">I could&#8217;ve used plenty of other names or other words, but I&#8217;m sticking with this one. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><strong><span style="font-size: medium;">So why am I giving up bullsh*t for lent?</span></strong></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Because it&#8217;s everywhere &amp; it&#8217;s getting in my way of being productive and, let&#8217;s face it, happy. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">I like being happy. I actually prefer it to the alternative.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">But when something gets in my way, I get caught up &amp;, if I&#8217;m lucky, I  can sometimes catch myself mid-wallow. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Right before I get in too deep that it&#8217;ll take tons of ice cream to dig me out, I&#8217;ll see what I&#8217;m doing &amp; I&#8217;ll try to stop getting all caught up. I try to stop myself from living in all that bullsh*t. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">I kinda like that word- bullsh*t. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Anyway, I let myself get caught up. It stops all progress dead in its tracks. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><strong><span style="font-size: medium;">Who do you think suffers throughout all of this?</span></strong></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Yup, you&#8217;re right. It&#8217;s me &amp; only me. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">No one else suffers but me. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><strong><span style="font-size: medium;">But get this- I&#8217;m not really the only one who suffers. </span></strong></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">We all suffer when I get caught up in all the bullsh*t. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Okay, before you start thinking that my ego has gotten out of control, that I think that the world revolves around me, think about it this way:</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">I&#8217;m meant to do something very specific with my life. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">(I actually know what it is. I&#8217;ll be sharing that soon. Just not today. Trust me, it&#8217;s good.)</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Since I&#8217;m meant to do something with my life, just like you, when I get caught up, I don&#8217;t fulfill that purpose. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">(Ah, yes, you see where I&#8217;m going with this, finally!!!)</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><strong><span style="font-size: medium;">So we all suffer when I get caught up because I don&#8217;t fulfill or live up to that purpose.  The good that I&#8217;m meant to do with my time here doesn&#8217;t happen or it happens way later than it should have OR even worse, I rush through &amp; half a$$ it. </span></strong></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">So I&#8217;m going to do whatever I can to do my part &amp; live that purpose. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">But there&#8217;s another piece to this. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">I suffer when you get caught up too. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">So maybe, you can think about giving up bullsh*t for lent too?</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">For my sake. </span></p>
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		<item>
		<title>Self-Care and Self-Love, Not Just for Valentine’s Day Anymore</title>
		<link>http://feedproxy.google.com/~r/WhatTheBleepDoIEat/~3/5djjTGTwwBA/</link>
		<comments>http://www.whatthebleepdoieat.com/blog/self-care-and-self-love-not-just-for-valentines-day-anymore/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 19:39:12 +0000</pubDate>
		<dc:creator>Annette Nack</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Challenge]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Love]]></category>

		<category><![CDATA[Newsletter]]></category>

		<category><![CDATA[Self Care]]></category>

		<category><![CDATA[Self Love]]></category>

		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.whatthebleepdoieat.com/?p=864</guid>
		<description><![CDATA[It doesn&#8217;t take a holiday devoted to love to make you think about love.



How do you love yourself?




How do you love your significant other- that is, if you have one?



If you don&#8217;t have one, you start thinking about love in a different sense.


Why don&#8217;t I have it?


Why shouldn&#8217;t I have it?


Or, more simply put- who [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: medium;">It doesn&#8217;t take a holiday devoted to love to make you think about love.</span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"></p>
<p><span style="font-weight: bold;">How do you love yourself?</span></p>
<p></span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"><br />
How do you love your significant other- that is, if you have one?</span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"></p>
<p>If you don&#8217;t have one, you start thinking about love in a different sense.</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>Why don&#8217;t I have it?</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>Why shouldn&#8217;t I have it?</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>Or, more simply put- who cares, I don&#8217;t care.  Love sucks.</p>
<p></span></div>
<div><span style="font-size: medium;"><br />
Let&#8217;s re-frame these thoughts, no matter what side of the fence you sit on.</span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"></p>
<p><span style="font-weight: bold;">Let&#8217;s think in terms of self-love, meaning the love you have for yourself.</span></p>
<p><span style="font-weight: bold;"><br />
</span></p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>You&#8217;re real #1, one and only and life partner.</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>Not that I don&#8217;t believe that someone else could also have those titles, but when it comes down to it, you live with yourself every single day so why shouldn&#8217;t you have a healthy sense of loving yourself?</p>
<p></span></div>
<div><span style="font-size: medium;"><br />
<span style="font-weight: bold;">Question #1- do you love yourself?</span></span></div>
<div><span style="font-size: medium;"><span style="font-weight: bold;"><br />
</span></span></div>
<div><span style="font-size: medium;"></p>
<p>Okay, I&#8217;m keeping this super simple and only expecting a simple yes or no answer.</p>
<p></span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"><br />
If you&#8217;re already gone off into a sometimes, maybe answer, you&#8217;re losing sight of something so very simple.</span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"></p>
<p>Do you love yourself, as you currently are?</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>Do you love yourself unconditionally and not when you feel good in your clothes?</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>No matter how you answer, it&#8217;s time for <span style="font-weight: bold;">question #2- how do you show yourself love OR how do you take care of yourself in such a way that shows you that you love you?</span></p>
<p><span style="font-weight: bold;"><br />
</span></p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>Did I lose you yet?!</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>How do you take care of yourself?  What do you consider to be self-care?  How do you show yourself love?</p>
<p></span></div>
<div><span style="font-size: medium;"><br style="font-weight: bold;" /><span style="font-weight: bold;">I&#8217;d really love for you to take a moment, sit down with a pen and paper and list the top 7 ways that you show yourself love and how you take care of yourself.</span></span></div>
<div><span style="font-size: medium;"><span style="font-weight: bold;"><br />
</span></span></div>
<div><span style="font-size: medium;"></p>
<p>My favorite number is 7, so that&#8217;s why I chose 7.  Nothing scientific, no big reason.  I just like the number.</p>
<p></span></div>
<div><span style="font-size: medium;"><br />
So think about it. </span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"></p>
<p><span style="font-weight: bold;">If you&#8217;re brave, go ahead and write your special 7 ways below in the comment area.</span></p>
<p><span style="font-weight: bold;"><br />
</span></p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>I&#8217;ll share my own as well and maybe you&#8217;ll get some inspiration or I&#8217;ll get some inspiration.</p>
<p></span></div>
<div><span style="font-size: medium;"><strong>Your Challenge, if you choose to Accept it!</strong></p>
<p><strong><em><br />
List your top 7 ways that you take care of yourself or ways that you show yourself love.</em></strong></p>
<p><strong></strong></p>
<p></span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"><strong><span style="font-weight: normal;">What is self-care?</span></strong></span></div>
<div><strong><span style="font-weight: normal;"><br />
</span></strong></div>
<div><span style="font-size: medium;"></p>
<p><strong>Self-care, simply put, is a combination of the things that you do, the rituals that you have, or ways that you make yourself feel loved, feel special and taken care of.</strong></p>
<p><strong><br />
</strong></p>
<p><span style="font-weight: normal;"><strong>It could be as simple as quiet time each evening, a special cup of coffee or a monthly massage at your favorite spa.</strong></span></p>
<p><span style="font-weight: normal;"><strong><br />
</strong></span></p>
<p><span style="font-weight: normal;"><strong>Sky&#8217;s the limit!</strong></span><strong><br />
</strong></p>
<p></span></div>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;"><br />
<span style="font-weight: bold;">Comment on this article and let me know your thoughts!</span></span></p>
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		<item>
		<title>Last chance to join that 6-part branding telecourse with Ali Brown &amp; Anne McKevitt</title>
		<link>http://feedproxy.google.com/~r/WhatTheBleepDoIEat/~3/yxNO5uzQSHQ/</link>
		<comments>http://www.whatthebleepdoieat.com/resources/6-part-branding-telecourse-ali-brown-anne-mckevitt/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 18:18:01 +0000</pubDate>
		<dc:creator>Annette Nack</dc:creator>
		
		<category><![CDATA[Resources]]></category>

		<category><![CDATA[Affiliates]]></category>

		<category><![CDATA[Ali Brown]]></category>

		<category><![CDATA[Anne McKevitt]]></category>

		<category><![CDATA[Branding]]></category>

		<category><![CDATA[Business]]></category>

		<category><![CDATA[Decision Making]]></category>

		<category><![CDATA[Entrepreneur]]></category>

		<category><![CDATA[Op-Ed]]></category>

		<category><![CDATA[Product Suggestions]]></category>

		<category><![CDATA[Teleseminar]]></category>

		<guid isPermaLink="false">http://www.whatthebleepdoieat.com/?p=858</guid>
		<description><![CDATA[Why is branding such a hot topic for solo-preneurs? 


Quite simply, because it works. As Ali Brown&#8217;s business coach and mentor, Anne McKevitt, mentioned on a call last week, &#8220;getting a brand is the most important thing that you can invest in for your business.&#8221;


Well, you&#8217;re in luck because Anne has agreed to be a [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><strong>Why is branding such a hot topic for solo-preneurs? </strong></span></p>
<p><span style="font-size: medium;"><strong><br />
</strong></span></p>
<p><span style="font-size: medium;">Quite simply, because it works. As Ali Brown&#8217;s business coach and mentor, Anne McKevitt, mentioned on a call last week, &#8220;getting a brand is the most important thing that you can invest in for your business.&#8221;</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Well, you&#8217;re in luck because Anne has agreed to be a guest faculty member for Ali and host a six-part telecourse called <strong>&#8220;Million Dollar Brand Secrets, the Ultimate System to Brand You and Your Business.&#8221;</strong></span></p>
<p><span style="font-size: medium;"><strong><br />
</strong></span></p>
<p><span style="font-size: medium;">This is a very rare opportunity. Anne doesn’t do telecourses, but she’s doing this one because the need was so great. If you missed Anne’s brief branding session live on stage at Shine 2009, this is your opportunity to learn from her.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;"><strong>(If you want all the scoop now, go here:<a href="http://www.autowebbusiness.com/app/?af=790675" target="_blank"></a><a class="tweet-url web" rel="nofollow" href="http://bit.ly/6Igd39" target="_blank"> http://bit.ly/6Igd39</a>)</strong></span></p>
<p><span style="font-size: medium;"><strong><br />
</strong></span></p>
<p><span style="font-size: medium;">Anne spearheaded Ali&#8217;s brand development, which has resulted in the stellar growth of her company that you may have witnessed over the past 18 months. </span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;"><strong>Anne helped Ali make the big leap to grow her company to where it is now, an Inc. 500 multi-million-dollar company, one of the fastest growing companies in the nation.</strong></span></p>
<p><span style="font-size: medium;"><br />
<strong><br />
Here&#8217;s the best part&#8230;this is the most affordable price that Anne has offered for her expertise. </strong>This telecourse is available for the unheard of low investment of only $297. (That&#8217;s less than $50 per call for the 6 calls!)</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">You&#8217;ll need to act quickly, though, because the <strong>course starts TONIGHT</strong>!</span></p>
<p><span style="font-size: medium;"><br />
<strong><br />
Here&#8217;s what the six-part course includes:</strong></span></p>
<p><span style="font-size: medium;"><br />
1. <strong>Getting Your Brand On</strong>&#8211;Everything you need to fully understand and prepare for before jumping into brand diagnosis and creation.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">2. <strong>Your Brand Diagnosis</strong>&#8211;Anne will walk you through her critical diagnosis process to help you determine if you should tweak your current brand or blow it up and create a new one.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">3. <strong>Your Brand Prescription After</strong>&#8211;You complete your diagnosis and remedy your brand with Anne&#8217;s help.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">4. <strong>Your Brand’s Visual Solution&#8211;</strong>Here’s the fun part – design, look, and feel! Let’s figure out what YOUR brand should look like&#8230;</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">5. <strong>Designing and Marketing Your Brand</strong>&#8211; From preparing, writing, budgeting, to prelaunch and eventual launch, it&#8217;s all covered!</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">6. <strong>LIVE Question &amp; Answer Call with Anne. </strong>During this call you’ll have the opportunity to ask Anne questions directly and have YOUR brand issues answered!</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">You&#8217;ll never have access to such a distinguished expert on such a timely topic as this at such an affordable price. Don&#8217;t miss out on this unprecedented chance that is sure to help you get clarity on how to attract business simply and affordably through effective branding.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;"><strong>Learn more and sign up here:<a href="http://www.autowebbusiness.com/app/?af=790675" target="_blank"></a><a class="tweet-url web" rel="nofollow" href="http://bit.ly/6Igd39" target="_blank"> http://bit.ly/6Igd39</a></strong></span></p>
<p><span style="font-size: medium;"><strong><br />
</strong></span></p>
<p><span style="font-size: medium;"><strong><a href="http://www.autowebbusiness.com/app/?af=790675" target="_blank"></a></strong></span></p>
<p><span style="font-size: medium;">&#8230;but don&#8217;t delay because this telecourse starts TONIGHT, Feb. 2, and then it&#8217;s gone because this information will not be repackaged in any other form.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">See you in class!</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;"><span style="font-size: medium;"><a href="http://www.whatthebleepdoieat.com/wp-content/uploads/2009/04/annette-first-name-sig.png"><img class="alignnone size-full wp-image-344" title="annette-first-name-sig" src="http://www.whatthebleepdoieat.com/wp-content/uploads/2009/04/annette-first-name-sig.png" alt="annette-first-name-sig" width="87" height="38" /></a></span><br />
</span></p>
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		<item>
		<title>Not Everything Is Guaranteed</title>
		<link>http://feedproxy.google.com/~r/WhatTheBleepDoIEat/~3/OtMI91yQTys/</link>
		<comments>http://www.whatthebleepdoieat.com/blog/not-everything-is-guaranteed/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 20:19:08 +0000</pubDate>
		<dc:creator>Annette Nack</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Barrier Breaking]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[New Perspective]]></category>

		<category><![CDATA[Op-Ed]]></category>

		<category><![CDATA[Rants]]></category>

		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://www.whatthebleepdoieat.com/?p=855</guid>
		<description><![CDATA[Wow!  What a thought!


 
Today&#8217;s message is short &#38; sweet.


 
I posted something to my personal blog that I&#8217;d love you to take a look at.


 
Over the last few weeks with everything that&#8217;s been going on in our world, I&#8217;m amazed about how we still treat each other. 


 
I was going to title [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: medium;">Wow!  What a thought!</span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"> </span></div>
<div><span style="font-size: medium;">Today&#8217;s message is short &amp; sweet.</span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"> </span></div>
<div><strong><span style="font-size: medium;">I posted something to my personal blog that I&#8217;d love you to take a look at.</span></strong></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"> </span></div>
<div><span style="font-size: medium;">Over the last few weeks with everything that&#8217;s been going on in our world, I&#8217;m amazed about how we still treat each other. </span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"> </span></div>
<div><span style="font-size: medium;">I was going to title this &#8220;Annette Rants- January 2010&#8243; but I figured you might not want to read that!</span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;">So here is the link to my personal blog.  Please read, comment, agree, disagree.  It&#8217;s all good.</span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><strong><span style="font-size: medium;"><br />
</span></strong></div>
<div><strong><span style="font-size: medium;">I just think it&#8217;s time we all woke up.</span></strong></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><strong><span style="font-size: medium;"><a href="http://annettestruth.blogspot.com/2010/01/there-is-no-guarantee.html" target="_blank">Not Everything is Guaranteed</a></span></strong></div>
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		<item>
		<title>Go Un-Plug Yourself…‏</title>
		<link>http://feedproxy.google.com/~r/WhatTheBleepDoIEat/~3/wKArriyuPRo/</link>
		<comments>http://www.whatthebleepdoieat.com/blog/go-un-plug-yourself%e2%80%8f/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 21:03:02 +0000</pubDate>
		<dc:creator>Annette Nack</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Baby Steps]]></category>

		<category><![CDATA[Barrier Breaking]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Newsletter]]></category>

		<category><![CDATA[Quality of Life]]></category>

		<category><![CDATA[Self Care]]></category>

		<category><![CDATA[Un-Plugging]]></category>

		<guid isPermaLink="false">http://www.whatthebleepdoieat.com/?p=850</guid>
		<description><![CDATA[At first glance, this could seem a little inappropriate, but I promise, it&#8217;s not!



I&#8217;ll admit that I&#8217;m coming off a mini-vacation that I, in a way, forced upon myself after running an insane amount in 2 days.




But what that time away did was give me a chance to look at what I&#8217;ve been doing, how [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: medium;">At first glance, this could seem a little inappropriate, but I promise, it&#8217;s not!</span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"></p>
<p>I&#8217;ll admit that I&#8217;m coming off a mini-vacation that I, in a way, forced upon myself after running an insane amount in 2 days.</p>
<p></span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"><br />
<span style="font-weight: bold;">But what that time away did was give me a chance to look at what I&#8217;ve been doing, how I&#8217;ve been feeling and what I&#8217;ve been able to give to others.</span></span></div>
<div><span style="font-size: medium;"><span style="font-weight: bold;"><br />
</span></span></div>
<div><span style="font-size: medium;"></p>
<p>It&#8217;s was pretty sad to look at.</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p><span style="font-weight: bold;">I tell others to play just as hard as they work, but I wasn&#8217;t living up to my own advice.</span></p>
<p><span style="font-weight: bold;"><br />
</span></p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>But no more!</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>Things are-a-changin&#8217;!</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p><span style="font-weight: bold;">Today&#8217;s message is simple- take some time to un-plug yourself however you can, whenever you can.</span></p>
<p><span style="font-weight: bold;"><br />
</span></p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>The world will not fall apart if you are not able to be reached through phone, email, text message, instant messenger or even snail mail.</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>(If it would, call me,  I have some ideas.)</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p><span style="font-weight: bold;">To me, quality of life has become the highest price that we pay to be responsible, contributing members of society. </span></p>
<p><span style="font-weight: bold;"><br />
</span></p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>Tell me honestly, what did society give you for your birthday last year?</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>You give blood, sweat and tears but what do you get in return?</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>So, I offer to you this option, un-plug yourself and not just for your lunch break.</p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p><span style="font-weight: bold;">Attempt some time away from technology and with the people who you care about the most.  They are the ones who look to you for love, comfort and strength.</span></p>
<p><span style="font-weight: bold;"><br />
</span></p>
<p></span></div>
<div><span style="font-size: medium;"></p>
<p>If you are all used up and constantly distracted, then what kind of quality of life are you giving yourself or them?</p>
<p></span></div>
<div></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><span style="font-size: medium;"><strong>Your Challenge, if you choose to Accept it!</strong></p>
<p><strong></strong></p>
<p></span></div>
<ul>
<li><span style="font-size: medium;">Start small, create boundaries around how and when you&#8217;ll be reachable to those that you choose- we&#8217;re not just talking about work responsibilities here&#8230;</span></li>
</ul>
<ul>
<li><span style="font-size: medium;">Give yourself at least 1 weekend a month to really focus on your family, friends and loved ones without the need to check the blinking light on your phone or to see if anyone has emailed you.  Lose the electronic leash!</span></li>
</ul>
<ul>
<li><span style="font-size: medium;">When you go on vacation, truly go ON vacation.  If you need me to interpret that, just give me a holler!</span></li>
</ul>
<div><span style="font-size: medium;"> </span></div>
<div><span style="font-size: medium;"> </span></div>
<p><span style="font-size: medium;"><br />
<span style="font-weight: bold;">Comment on this article and let me know your thoughts!</span></span></p>
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