Ebook and audio package by Jon Benson teaching people over the age of 40 how to lose weight and build muscle.

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Fit Over 40

Ebook by Dr Suzanne Gudakunst on how to remove intestinal plaque, parasites and worms from your digestive system.

Top Secret Fat Loss Secret is a somewhat unusual book about fat loss, mainly because it’s not just about a particular diet, or any specific exercise regime. It does get into both of those things but the factor the author, Dr Suzanne Gudakunst, introduces as a major factor in fat loss is body plaque.

“Dr Suzanne” is a Chiropractor from Atlanta, most well known for her use of research around the human colon and digestive system working in harmony with nutritional absorption to do her own independent studies. In her studies she showed a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity (who despite intense diet and exercise appeared to be unable to lose any weight whatsoever).

The result of what she learned from her studies is a rather unique weight loss program, Dr. Suzanne Gudakunst’s Top Secret Fat Loss Secret.

Here’s what it’s about.

One way of becoming fat is consuming too many calories each day which our body reacts to by storing the excess calories as fat. If this is all that’s going on, the way to lose weight is simply reduce you caloric intake and exercise a bit. Bingo, you lose weight.

But we’ve all had the experience of doing just that and not seeing the weight coming off.

What’s going on?

Well there is another way of becoming fat that is less well known, and less sufficiently addressed by weight loss programs. From our diets and through the course of living our daily lives, we take in toxins through our food, preservatives, artificial flavoring, things like MSG, pesticides. In the water we drink there is lead, chlorine, and then there are all of the impurities from the environment that find their way into what we consume.

Also, there are parasites that are living in our intestines because the meat and fish we eat is often not cooked well enough and the little critters set up shop in our bowels.

The liver is the organ primarily responsible for cleaning and one of the ways it deals with the high levels of all of these impurities and toxins is to increase our body fat to contain them, and prevent  damage to other organs and the vital systems of your body.

In this situation, which is how things are for most of us, if you just go on a low calorie diet as a quick way to lose weight, you burn off the fat that is encasing the toxins and they are released into your system again. The body reacts by trying to remove the toxins but, unable to remove them all, it creates a new round of fat tissue to contain the excess toxins again.

Ever wonder why you had so much trouble keeping weight off after losing it? Now you know.

Dr. Suzanne Gudakunst has figured this out, and she proposes the best way to lose weight is to “first” clean out all the parasites, toxins and impurities that have accumulated inside you. Purge yourself of the parasites and the disgusting sticky muck that lines your intestines, then, when your digestive tract is clean, “then” start following a sensible, healthy diet

Top Secret Fat Loss Secret is only 49 pages, but it packs a lot of useful information within it’s pages. So what’s in it?

One of the first things Dr Suzanne covers is Identifying Your Metabolic Type. This is important because we all have a unique metabolic type, like our fingerprints, and once you know your metabolic type you can then plan your diet most effectively for fat loss. The method Top Secret Fat Loss Secret gives you for discovering your Metabolic Ratio involves “listening” to your body while you eat, but once you have it you’re ready to proceed.

Secondly Dr Suzanne identifies the proper macro nutrient ratios (Protein, Carbohydrates and Fats) according to three common metabolic types. And then, she provides a link to a special quiz, which tells you what kind of metabolic type you should go for and improve on. Nice.

There is her highly vaunted 3 day detox plan which shows you how to cleanse your colon with all natural products. One thing that surprised me about detox was much of the initial large losses of weight (20-50 lbs) people experience following this program comes from removing the large amounts of unseen plaque from your intestines. All this time it has been we have been carrying around as extra weight.

Then there is her diet plan, which is interesting because it shows how certain types of protein don’t go even with the healthiest of fiber rich vegetables and fruits, and if they are taken together they can create issues in your mental clarity and energy levels.

In the final chapter of the Top Secret Fat Loss Secret, Dr Suzanne mentions how interval training can help speed up your metabolic rate and fat loss compared to cardio.

Overall, there is a lot of great information packed into this little ebook, almost all of it bringing new insights into topic areas we think we already know all about.

Verdict … highly recommended.

Web site: http://www.topsecretfatlosssecret.com

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Top Secret Fat Loss Secret

Diet program that manipulates fat burning hormones and calorie shifting to lose weight fast and keep it off forever.

If you’ve been investigating weight loss programs online you will have come across Fat Loss 4 Idiots. quite simply because it pops up just about everywhere you look. It’s a very well promoted product, but what’s it like. More to the point, does it work?

When you buy the product for $39 you get The Diet Handbook, and 90 days of access to the Online Diet Generator. Just as the sales letter pages, the Diet Generator interface is very graphical and easy to use once you spend a few minutes with it getting familiar.

Prominently displayed are the 10 Rules of Fat Loss. Without giving away the plot a basic synopsis is this.

- Manipulate calories

- Eat 4 meals a day (putting 2 1/2 hours between each)

- Prepare your meals at home

- Rotate your carbohydrate and protein meals each day

- Eat meals plain (i.e. few condiments, if any)

- Know when to stop eating

- Be selective with your drinks

- Drink lots of water

- Walk regularly

- Avoid sweetened food

When you get to the meal plans you see there are two choices; vegetarian and regular. Next, you choose your 14 favorite foods from a selection of many, and it’s from these favorite foods you chose your 11 daily meal plans are created. Quite ingenious, really.

The meals are very basic, without strict guidelines, all you have to do is stick the 10 basic rules of fat loss.

After 11 days of planned meals you are then allowed 3 days of cheat meals, where you can eat whatever you want. Again, ingenious.

Why ingenious? Well, the diet itself can’t be called low carb or low fat. The way it is structured you will have a carb meal one day, a protein meal the next, and then a carb+protein the day after that. So your body is being given a variety of different things over the space of each 11 day period with a lot of latitude for how meals are prepared.

As such your body is not being deprived of anything and never allowed to develop any cravings. There are plenty of fats, from eggs, chicken breast, cottage cheese and nuts. You even get to drink a glass of wine each day.

The thing that is missing is starchy crabs found in bread, pasta, potatoes. Good.

The vegetarian option has a lot of soy products to substitute for the meats, as well as a higher proportion of nuts in each meal.

While this diet looks a little kooky from how it’s presented, it’s actually one of the more well thought out and intelligently structured programs available.

There’s no calorie counting required, you eat until you are satiated. The foods are those you like and over the space of 11 days you eat a broad selection, and then you eat whatever you want for three days. There’s not much here to trip you up.

This may not work for everyone but if you are currently eating a high fat diet with a lot of processed foods Fat Loss 4 Idiots is certainly a diet that will transition you into a healthy eating pattern without demanding much from you.

As far as support goes, there is none. No forums, no follow up. If that’s what you are looking for you’ll be disappointed. On the other hand, it only $39 and obviously very effective for those just looking for a meal plan.

Web page: http://www.fatloss4idiots.com

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Fat Loss 4 Idiots

Audio program by Jeff Anderson on how to use the fitness conditioning he taught in the U.S military to lose fat.

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Combat The Fat

This program by Will Brink allows you to create a diet and exercise regime for you as an individual to lose fat.

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Fat Loss Revealed

Ebook package by Tom Venuto the teaches healthy nutrition and muscle building workouts to burn fat and keep it off.

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Burn The Fat Feed The Muscle

Fit Yummy Mummy is an Ebook and mp3 combo by Holly Rigsby aimed at teaching mothers how to lose weight and get their figure back after giving birth.

Trying to lose the post-pregnancy belly is always frustrating and often heartbreaking. The metabolism has gone haywire from nine months of eating for two and energy drained from months without real sleep. Nothing seems to work in the quest to try and get back into the pre-baby jeans.

The Fit Yummy Mummy Lifestyle System shows how you can lose fat in the comfort of your own home in less than 90 minutes per week!

• Reclaim your tight body and butt
• Tone your arms, legs, and abs
• Reverse the aging process
• And perk up your chest

The manual is written in a friendly and knowledgeable style.  The four different workout plans fit around almost any schedule. Contains ready-made grocery lists in the ‘Busy Mom’s Fat Loss Companion’. ___________________________________________________________

Feedback and Overview

Excerpts from customer comments are given below:

“Fit Yummy Mummy truly saved my life! I was overweight and out of shape. My feet hurt constantly. I ate for emotional comfort.”

~ Mary, Age 40, Mom of 2 girls ages 15 and 9, Montrose, Colorado

“I am not just getting my body back; I am getting my life back. Holly, thank you. Not just from me but from my husband and my little boy. We’re having a lot more fun and love now.”

~ Yvette Trincado, Age 37 Mom to 2 year old son, Snowmass, CO

“I look better now at age 31 than I did at 21! I have been following the program for three months and the other day a gym member asked me if I could be her trainer. What a huge compliment for me!”

Nicole Whelan, Mom of a 6-year old & 3-year old

Our Research

After looking at objective sources found online our research found the Fit Yummy Mummy program to be specifically designed for post birth weight reduction and fitness. It contained a genuinely helpful mixture of workouts able to be integrated into even busy schedules, and had solid nutrition and healthy eating advice that can be used long-term if so desired.

If there was a downside to the Fit Yummy Mummy program it was there were so many bonuses they became a bit of a distraction. our advice is read bonuses one and two then save the rest for a few months later after you have taken action on the main content.

Verdict

Fit Yummy Mummy is definitely a program worth trying at the offer price. The methods work and the book delivers on it’s basic promise.

____________________________________________________________

Company Details

Registrant: C B – Holly Rigsby

2100 Bloor Street West,

Suite 6315

Toronto, Ontario M6S 5A5

Canada

Domain Name: FITYUMMYMUMMY.COM

Created on: 11-Jun-07

Product Specification

For US $39.95 you will receive the main ebook and 10 bonus volumes covering diets, exercise programmes recipes, a quick start guide etc.

This is a digital product, there are no items physically shipped.

Price:  $39.95

Return Policy: 8 Weeks Money-Back Guarantee

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Fit Yummy Mummy

Ebook package by Isabel De Los Rios that busts dieting myths and teaches a diet and exercise program to lose weight.

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The Diet Solution

Ebook and mp3 audio program by Alwyn Cosgrove on how to use dieting, cardio workouts and weight training to lose weight.

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Warp Speed Fat Loss

Muscle building ebook and mp3 package by Sean Nalewanyj. Includes interviews, videos, meal plans, membership site.

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Muscle Gain Truth