Weight Lifting Blog

Sep 17, Resistance Bands for Pull Ups

Sat, 17 Sep 2011 17:09:42 GMT

You mention that if a person can not do chin ups or pull ups he can use resistance bands. Can you tell me how do you use them or how do you attach them

Sep 17, Bad knees and weak bones

Sat, 17 Sep 2011 16:45:09 GMT

Hello Josh: I have been reading the program up until now and have not yet started to work out. The program I plan to start with is the Fat Loss before

Jul 18, Recovering From an Arm Injury

Mon, 18 Jul 2011 23:56:46 GMT

Last winter I cut some tendons on the pinkey finger of my left arm. Everything is all healed and I have recently got back into my workout routine. Now,

Jul 16, Muscle Recovery Time

Sat, 16 Jul 2011 16:24:35 GMT

Josh, do you have any research to back up your claim that, a muscle doesn't have to fully recover before you work it again

Jul 6, Sandbag training

Wed, 06 Jul 2011 01:47:31 GMT

Hey Josh, I've read that sandbag training works out nearly all the stabilizers in the body in a way that even free weights cannot, but you can only use

Jun 27, Beach Body

Mon, 27 Jun 2011 23:18:51 GMT

hi my name is vicki and im 20 years old and i weigh 140, i dont want to be really big or huge i want to be ripped and cut so by doing free weights will

Jun 19, Back Building

Sun, 19 Jun 2011 17:51:49 GMT

Do deadlifts from the floor build a wide and thick back? And what is the best type of rowing exercise that can be considered equal to or greater than

Jun 19, Knee Pain Help

Sun, 19 Jun 2011 17:49:47 GMT

Just been searching the internet to try and find some knee strengthening exercises to try and help my knees. Have found the one on this site and want

Jun 8, Weight Increase on Alternate Dumbbell Curls

Wed, 08 Jun 2011 00:16:56 GMT

When doing alternate dumbbell curls, I can do 10 reps at 35 lbs with not much of a problem. I increased the weight to 40 lbs and only can do 5 reps.

May 15, Awesome Muscle Building Program

Sun, 15 May 2011 15:57:29 GMT

Thanks to this awesome program and Josh T. for making it possible for me to make huge improvements in my lifestyle and how I feel and look. I've always

Apr 19, Keep Weight Training Workouts to 1 Hour

Tue, 19 Apr 2011 14:50:21 GMT

If your goal is to build muscle and strength, there is no reason for ANY weight lifting workout to last more than 1 hour. You can do everything you need

Apr 17, Face Pulls for the Rear Deltoids

Sun, 17 Apr 2011 17:38:54 GMT

Face Pulls are another one of my favorite weight lifting exercises that not too many people know about or at least I never see anyone doing them. Face

Apr 17, Side Laterals the Right Way

Sun, 17 Apr 2011 17:38:31 GMT

Side laterals are a favorite shoulder exercise of mine because they work the side deltoids so well. I don't recommend side laterals for beginners... I

Apr 13, 7 Habits of Highly Effective People

Wed, 13 Apr 2011 14:09:08 GMT

I have been reading a book titled: 7 Habits of Highly Effective People. I absolutely love reading books and especially books that motivate me to improve

Apr 12, Beginner Weight Lifting Program with Limited Equipment

Tue, 12 Apr 2011 22:52:25 GMT

I've started this page for Roman -- He contacted me wondering if the WLC Program would work for him since he must workout at home with limited weight lifting

Apr 12, 1st Week of WLC Program Completed

Tue, 12 Apr 2011 15:49:39 GMT

Hi Josh, I have 2 things, first I made a mistake and hit the remove me from newsletter site. And I also need a suggestion after I get done workout at

Feb 23, Hanging Back Stretch for Back Width

Wed, 23 Feb 2011 02:07:31 GMT

If you're trying to build a wider back, the hanging back stretch is one of the best things you can do to build back width. I just finished a set of heavy

Feb 2, The BS in Bodybuilding Magazines Explained

Wed, 02 Feb 2011 01:16:55 GMT

Bodybuilding magazines that you find within the aisles of grocery stores and supermarkets are completely useless. Well... maybe not completely useless

Jan 31, Definition of a Beginner Weight Trainer

Mon, 31 Jan 2011 16:10:30 GMT

It's very difficult to assign labels to each and every person... because each person is so different. Who can really say that someone is a beginner, intermediate,

Nov 26, Loaded Stretches

Fri, 26 Nov 2010 22:31:49 GMT

Here are the recommended loaded stretches to use with the WLC System.

Nov 3, Weightlifting Max Charts

Wed, 03 Nov 2010 21:22:54 GMT

Get your free weightlifting max charts here at Weight Lifting Complete. Tracking progress through a one rep max chart is a great way of measuring your accomplishments in weightlifting.

Jul 26,

Sun, 26 Jul 2009 23:57:33 GMT

A comprehensive list of healthy food you should be eating for better health and a better body.

May 28, Weight Lifting Guides | Free Guides to Weight Lifting

Thu, 28 May 2009 12:13:57 GMT

Free Weight Lifting Guides - Simply right click to download your free guides.