Vital Choice Healthstore Blog & Podcast

Nutritional keys to maximizing your workout

Michael Ventresca — Fri, 20 Jan 2012 22:07:53 +0000

Whether your goal is to lose weight or bulk up, building lean muscle is absolutely essential to achieving your goal and transforming your body. Today's podcast discuses the nutritional supplements that are key to maximizing your workout. [...]

The dangers of after meal blood sugar spikes

Michael Ventresca — Tue, 13 Dec 2011 11:13:03 +0000

A recent Life Extension Foundation article discussed the dangers of after-meal blood sugar spikes. Quite often, many of us incorrectly assume this type of concern is limited to those with diabetes. On today's podcast, we discuss why this is an important issue for your health (and your waistline!) including several supplements and lifestyle tips that can help slash these potentially deadly glucose spikes. [...]

Ancient movement improves digestion, detoxifies and enhances energy

Michael Ventresca — Wed, 16 Nov 2011 14:41:51 +0000

On this episode of the podcast guest Mary Ellen Derwis-Balaz discusses how the ancient practice of Qigong as well as the movement of belly dancing can improve your digestion, aid in detoxifying your body and boost your energy levels. Mary Ellen shares some useful tips anyone can do to get the process started. [...]

Surviving this holiday season without gas, bloating and heartburn

Michael Ventresca — Tue, 01 Nov 2011 16:26:54 +0000

On this episode of the Vital Choice Healthstore podcast, Registered Dietitian Nicole Gould and host Michael Ventresca discuss how to combat and prevent indigestion as well as enhance digestion with natural supplements. You'll learn how to choose the right supplement for you as well as the little known, but all too important misconception about heartburn. [...]

Multivitamins Linked to Early Death in Women

Nicole Gould, RD, LD — Tue, 11 Oct 2011 21:13:58 +0000

A recent study reported women who took supplements had, on average, a 2.4 percent increased risk of dying over the course of the 19-year study, compared with women who didn't take supplements. The media seems to be running this study everywhere, but before you go swearing off supplements all together, I just wanted to bring up some key points for you to consider. [...]

Combat stress, promote calm and enhance your focus

Michael Ventresca — Wed, 14 Sep 2011 23:40:52 +0000

On today's podcast, Guest Shawna Wall discusses the role lemon balm can play in combating stress, promoting calm and enhancing focus. [...]

Is Turmeric really that good?

Michael Ventresca — Sat, 13 Aug 2011 16:58:19 +0000

On this episode of the Vital Choice Healthstore podcast, guest Shauna Wall discusses the many benefits of turmeric, how it works to aid our health, and why you should consider a daily dose of this wonder spice. Shauna also sheds light on an often confusing issue regarding supplementing with curcumin, one of turmeric's most important phytochemicals. [...]

My personal mission to combat stress

Michael Ventresca — Wed, 10 Aug 2011 11:39:08 +0000

Life is changing today at an unprecedented pace. For many of us, this contributes to a high degree of damaging stress that takes both a physiological and emotional toll on the body. While this is hardly breaking news, the need to develop a more resilient stress response cannot be overstated. In fact, this has become a personal mission for me as lately I’ve noticed stress creeping, not so subtly, into my life. [...]

Effective weight loss supplements

Michael Ventresca — Wed, 13 Jul 2011 11:58:15 +0000

As a follow-up to our last podcast 4 Weight Loss Inhibitors, this week dietitian Nicole Gould, RD, LD discusses two of the most effective (and scientifically validated) weight loss supplements she's used with her clients - green tea and PGX. In addition, Nicole gives her take on three supplements that have recently received a good deal of attention (thanks in no small part to the Dr Oz show) African Mango, Coconut Oil and Fucoxanthin. [...]

4 Weight Loss Inhibitors

Michael Ventresca — Wed, 29 Jun 2011 11:51:53 +0000

On today's podcast, guest Nicole Gould, RD, LD discusses what she's found to be the four most common weight loss inhibitors and what you can do about them. We'll discuss how the thyroid and adrenal glands can impact weight loss, the effects of menopause, the role of stress on weight and finally the vicious cycle of insulin resistance. [...]

Combating food intolerance with enzymes

Michael Ventresca — Wed, 08 Jun 2011 15:47:25 +0000

On today's podcast we discuss how to choose the best digestive supplement to combat everything from mild indigestion to more serious food intolerance. Guest: Nicole Gould, RD, LD [...]

Do you fear food?

Michael Ventresca — Sat, 04 Jun 2011 14:12:38 +0000

Have you ever had an upset stomach from something you ate? Did you have mild gas and bloating, or something more serious like cramping and diarrhea? Do you know what caused it? Regardless of your answers, if you suffer indigestion or if you think have food intolerances, today’s article is for you. [...]

The heart healthiest fish oil

Michael Ventresca — Sat, 28 May 2011 13:23:46 +0000

If you've ever eaten fish or taken a fish oil supplement with your heart health in mind, today's column is a must read. [...]

Combat stress with the perfect calm

Michael Ventresca — Wed, 18 May 2011 18:23:30 +0000

If stress tends to keep you up at night, this podcast is for you! In this episode of the Vital Choice Healthstore podcast, guest Shauna Wall and I focus on nutritional support to help focus this energy and calm the body, both physiologically and emotionally, during times of stress. [...]

Are plant based proteins better than whey or egg?

Michael Ventresca — Wed, 04 May 2011 14:38:25 +0000

If you've ever used a protein shake, and it's a good bet that you have, today's podcast is for you! In this episode, guests Chris Young, product manager with Nutrifusion Nutritionals, Nicole Gould, RD, LD, join me to discuss an emerging trend in protein supplementation - plant based proteins, and why many feel they are better than the ultra-popular whey and egg. [...]

Three foods to reduce cholesterol and inflammation

Michael Ventresca — Wed, 20 Apr 2011 11:40:48 +0000

On today's podcast guest Shauna Wall and I discuss how hibiscus, artichoke and other whole foods can help reduce cholesterol, inflammation and your risk of heart disease. [...]

The super supplement revealed

Michael Ventresca — Tue, 12 Apr 2011 15:35:41 +0000

If I ask you to think of the best food for your eyes, what comes to mind? If you’re like most, you probably thought of carrots, but today let's discuss a nutrient that may be better for your eyes as well as your whole body. [...]

Customer Question: My favorite Probiotic

Michael Ventresca — Fri, 08 Apr 2011 21:53:09 +0000

I recently received this customer email and thought I would share my answer here: 'Mike, Can you tell me probiotic you recommend?' [...]

Little known supplement may be best for joint health

Michael Ventresca — Wed, 06 Apr 2011 11:09:36 +0000

Today's podcast with guest orthopedic surgeon Douglas Kiburz, MD discusses a clinically studied joint supplement that may make the uber-popular glucosamine obsolete. [...]

Feel more confident than ever!

Michael Ventresca — Sat, 26 Mar 2011 13:14:41 +0000

Today I want to share something I've been holding on to for a month or two that I believe is going to make your experience at Vital Choice Healthstore better than ever! [...]

Protein – how to gain, how to lose, and everything in between

Michael Ventresca — Wed, 16 Mar 2011 17:46:00 +0000

Do you want to lose weight? How about build muscle? Okay, how about just be healthy? Well then, today's podcast is for you! ;) Today I'm joined by guest Nicole Gould RD, LD to discuss the many benefits of protein and answer some of the most common questions we're asked. [...]

Combating your personal energy crisis

Michael Ventresca — Wed, 02 Mar 2011 18:37:10 +0000

For many, energy drinks are the only way to make it through the day. The problem is most energy drinks have two major problems you should know about. On today's podcast we'll discuss this as well as how you can enhance and sustain your energy, while avoiding the common pitfalls of energy drinks. Here's a hint - you need to nutritionally support the entire body, not just mask the symptom of fatigue. [...]

Stop the gas! Natural support for indigestion

Michael Ventresca — Wed, 16 Feb 2011 04:26:40 +0000

In this podcast, you'll learn two major ways to help minimize symptoms of indigestion like gas, bloating and heartburn while you maximize your digestive health. I'll also review a quick method to tell if you have too much or too little stomach acid. Note - you may be surprised to learn that in many cases heartburn is a symptom of too little stomach acid, not too much! [...]

Should I take a probiotic?

Michael Ventresca — Wed, 09 Feb 2011 20:24:05 +0000

More and more people today are hearing about the benefits of probiotics, or beneficial bacteria, that live in the body. I'm finding there's a bit of confusion over who needs to take a probiotic and when. Here's a quick video that will hopefully answer these questions. [...]

The greatest threat to heart health

Michael Ventresca — Fri, 04 Feb 2011 15:32:54 +0000

Today, I want to discuss what could quite possibly be the greatest threat to heart health - inflammation, and what you can do to control it. [...]

The New Old Superfood

Michael Ventresca — Wed, 02 Feb 2011 20:23:50 +0000

You can't turn around these days without seeing an ad for the latest super-food like Acai, Mangosteen, Goji and more. Not to take anything away from these great foods, but I'd like to stick up for a good ol' super-food that to me, just doesn't get enough praise - broccoli. Today's podcast discusses the many health benefits of broccoli as well as a unique supplement, that can deliver the benefit of whole cruciferous vegetables, for those who can't (or don't want to!) eat them as often as they should. [...]

Science Update:WholeMega Fish Oil

Michael Ventresca — Tue, 18 Jan 2011 17:53:38 +0000

On today's podcast, our good friend Jen Luse stops by to discuss some new research on the beneficial effects of WholeMega fish oil. [...]

Overcoming Candida and Urinary Tract Infections

Michael Ventresca — Wed, 05 Jan 2011 20:31:53 +0000

On today's podcast we discuss overcoming candida, urinary tract infections and biofilms with a very unique extract...of cranberry. [...]

Effective support for gout

Michael Ventresca — Thu, 16 Dec 2010 16:39:36 +0000

Gout is one of the most painful forms of arthritis. Symptoms usually occur without warning and include intense joint pain, inflammation and redness lasting anywhere from a few days to a few weeks. Here are some natural options that can help. [...]

Probiotics – fundamental immune and digestive support

Michael Ventresca — Tue, 14 Dec 2010 14:46:44 +0000

In this podcast, we discuss the importance of probiotics for immune and digestive health. We also cover why you want a multi-strain product, what's with all the numbers and the importance whole foods can play in the overall effectiveness of your probiotic supplement. [...]