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	<title>Unlimited Futures</title>
	
	<link>http://unlimitedfutures.org</link>
	<description>Unlock Your Maximum Potential</description>
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		<title>Personal Growth Books and Programs</title>
		<link>http://feedproxy.google.com/~r/UnlimitedFutures/~3/SVcZAuQSLOE/</link>
		<comments>http://unlimitedfutures.org/personal-growth-books-programs/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:40:10 +0000</pubDate>
		<dc:creator>Dr. Bobbie Stevens</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[Intuition]]></category>

		<guid isPermaLink="false">http://unlimitedfutures.org/?p=331</guid>
		<description><![CDATA[The market seems to be flooded with self-help books giving you advice about how to create a wonderful life for yourself.  So, how is a seeker to know what will bring real value to their life?
Many people around the world today are discovering that there is more to life than what most of us ever [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>The market seems to be flooded with self-help books giving you advice about how to create a wonderful life for yourself.  So, how is a seeker to know what will bring real value to their life?</p>
<p>Many people around the world today are discovering that there is more to life than what most of us ever dreamed possible.  We are discovering principles that affect how we create our own experiences.  Different people are discovering different principles that shed light on things we can do to create a better life for ourselves.  We are each so excited about what we have discovered to help us create a better life that we want to share it with others.  Therefore we write books to share our discoveries.</p>
<p><strong>Unfortunately, we are all using the same words to describe very different things</strong>.  Our dilemma is that we all discover principles that affect all aspects of our lives, so we try to tell you what all the possibilities are in terms of health, relationships, wealth, etc.</p>
<p>Most all of these books and personal growth programs have value in varying degrees, but here I want to explain what makes the <a title="Personal Growth Books and Programs" href="http://unlimitedfutures.org/products/">Unlimited Futures books and programs</a> different from all the others.</p>
<p>Most of the books are about personal discoveries that have helped the authors create a really good life for themselves.  Many describe principles of life and how these principles work in our lives.  So do I.</p>
<p>What makes <em>Unlimited Futures </em>different is that we provide a process that you can use to access abilities that lie deep within you that will make it possible for you to make your own discoveries.</p>
<p>What I discovered is a process for releasing the stress that gets built up in our nervous systems and prevents us from accessing the abilities that we all have, but that lie dormant deep within us until we activate them.  This process refines the energy of the mind/body system making it possible for you to access these abilities, which automatically moves you into a much more advanced level of functioning.</p>
<p>What Unlimited Futures is about, is not only making you aware of the possibilities, but giving you step-by-step guidelines for moving into a whole new level of functioning.</p>
<p>We usually believe that if we know how to do something that we can do it, but this is not the case.  What we can do in any area of our lives is determined by our own abilities.  We may know a process for creating the life we want for ourselves, but still not be able to do it.</p>
<p>I have discovered a process for helping you access abilities, such as intuition, creativity, the ability to understand laws of nature and how they work right from within yourself.  Therefore, what we provide at Unlimited Futures are personal growth books and programs that lead you into a whole new level of awareness, and allows you to access abilities that most people never know is possible for them.</p>



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		<title>Enlightenment: The Ultimate in Personal Growth</title>
		<link>http://feedproxy.google.com/~r/UnlimitedFutures/~3/0yPrBUb5p7E/</link>
		<comments>http://unlimitedfutures.org/enlightenment-ultimate-personal-growth/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:47:36 +0000</pubDate>
		<dc:creator>Dr. Bobbie Stevens</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Maslow]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://unlimitedfutures.org/?p=328</guid>
		<description><![CDATA[When we think of enlightenment, we usually think of great sages or saints and people like Buddha, Jesus or Confucius, but there are people in the world today who are not famous, but are enlightened.
I think of enlightenment as self-realization.  When one clearly knows that they are at one with all of creation, and understands [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>When we think of enlightenment, we usually think of great sages or saints and people like Buddha, Jesus or Confucius, but there are people in the world today who are not famous, but are enlightened.</p>
<p>I think of enlightenment as self-realization.  When one clearly knows that they are at one with all of creation, and understands what that means.</p>
<p>I know that this is something that many people talk about, but enlightenment is not an intellectual concept, but a totally different way of being and functioning.  It is seeing and experiencing life from a totally different perspective than what other people see and experience.</p>
<p>I believe that we evolve or grow into enlightenment.  In Maslow’s hierarchy of growth he describes how we grow and evolve. He found people who had discovered their own inner ability to fulfill their needs and desires right within themselves.  He said these people were self-actualized.  They had discovered that they were not separate from their needs and desires, and they could work with the laws of nature and attract whatever they wanted into their lives.  This is a major step toward enlightenment or we could say that their degree of enlightenment is far beyond that of the majority of the people in the world today.</p>
<p>We know self-actualization is a human potential and so is enlightenment.  I believe that enlightenment is the next step in the evolutionary process.  It is simply a matter of expanding our awareness of the wholeness of life and understanding all the meaning of that.  Yet, we find people searching the world over to find enlightenment, when it is clearly deep within us.</p>
<p>Enlightenment is clearly the ultimate in personal growth, and we can only find it within ourselves. The only way to find it is through the development of abilities that lie deep within us.  The enlightened person has become a master of life, and Unlimited Futures provides a path to the development of the abilities that lie deep within each of us which will lead to self-actualization and enlightenment.</p>
<p>If you are interested in enlightenment, understanding how life works in the world, and your place in it, I would like to suggest that you start by reading my book <em>Unlimited Futures: How to Understand the Life You Have and Create the Life You Want.</em></p>



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		<title>Love Is The Answer</title>
		<link>http://feedproxy.google.com/~r/UnlimitedFutures/~3/pBNd1zDQ5A8/</link>
		<comments>http://unlimitedfutures.org/love-answer/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:54:10 +0000</pubDate>
		<dc:creator>Dr. Bobbie Stevens</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://unlimitedfutures.org/?p=325</guid>
		<description><![CDATA[Everyone wants to find love.  So let’s explore what it is and where we find it.  Contrary to popular belief, it is not something that someone else can give us.
Love is who we are.  Love is the power source of the universe.  The first law of nature or principle of life that we work with [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Everyone wants to find love.  So let’s explore what it is and where we find it.  Contrary to popular belief, it is not something that someone else can give us.</p>
<p>Love is who we are.  Love is the power source of the universe.  The first law of nature or principle of life that we work with in Unlimited Futures is that “Everything in existence is Love expressing intelligently through energy”.  Therefore, everything on the physical level of life is made of energy.  That energy is created when the source of creation (Love) moves.  Energy is moved and formed by intelligence.  We, then and everything else, are expressions of love, intelligence and energy.</p>
<p>Our desire for love is the desire to know ourselves.  We must first be able to find the love that is deep within us before we can share it with anyone else.</p>
<p>Since we are all this love, intelligence and energy, we act as mirrors for each other.  What happens is that we project what we feel and believe about ourselves onto other people and our environment.  We keep seeing ourselves in others and our experiences, but we are not aware that we are creating whatever we see and experience.  We believe that others are totally separate from us, and that outside forces are creating our experiences.</p>
<p>When we know who we are (love) we feel whole and complete, joyous and happy.  Therefore we see qualities of love in others and our environment, and we live happy, harmonious and fulfilling lives.</p>
<p>Unfortunately, the stress in our lives causes many people to lose touch with the love which is their source.  When this happens people feel incomplete, somewhat empty and lacking or unfulfilled.   They fall into practicing what we call the 3 deadly Cs, which are condemn, complain, and criticize.  In this state they just keep attracting more and more negativity into their lives.</p>
<p>In my book <em>Unlimited Futures: How to Understand the Life You Have and Create the Life You Want, </em>I provide a process, with step-by-step guidelines, for releasing stress and strengthening your entire mind/body system. This makes it possible for you to move into a whole new level of functioning, discover the love and power you have within yourself, and create a life of joy, happiness, success and fulfillment.</p>



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		<item>
		<title>Tools for Personal Growth</title>
		<link>http://feedproxy.google.com/~r/UnlimitedFutures/~3/iL_u1WNE0cg/</link>
		<comments>http://unlimitedfutures.org/tools-personal-growth/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 20:20:57 +0000</pubDate>
		<dc:creator>Dr. Bobbie Stevens</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[HEALTH]]></category>

		<guid isPermaLink="false">http://unlimitedfutures.org/?p=322</guid>
		<description><![CDATA[There are many tools for personal growth that can be helpful, but I have discovered a process that releases stress and refines the energy in the mind/body system, and when this process is followed on a daily basis it moves one into a whole new level of functioning.
Some of the tools we use in this [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>There are many tools for personal growth that can be helpful, but I have discovered a process that releases stress and refines the energy in the mind/body system, and when this process is followed on a daily basis it moves one into a whole new level of functioning.</p>
<p>Some of the tools we use in this process are stretching exercises, breathing exercises, meditation and focusing techniques.  I discovered this process many years ago when I was looking for something to help me quit smoking.  It not only helped me quit smoking, but my energy started increasing, I begin to feel younger and more confident, and I felt very calm and peaceful inside.</p>
<p>Later I realized that this process allows the body and mind to heal itself, therefore creating much higher levels of health and wellness.  It also develops abilities that we all have, but that lie dormant if we do not know how to activate them.  This process activates our ability to intuitively receive knowledge from the field of all intelligence.  We begin to discover our creative abilities, the ability to see the big picture, understand complex systems and become aware of laws of nature or principles of life that govern how we create our own life experiences.</p>
<p>Once we understand these laws of nature and align ourselves with them we discover that we can create whatever we want.</p>
<p>This process has allowed me to create a much healthier, happier and more fulfilling life than I ever dreamed possible.  It is also the reason that Unlimited Futures exists.  I founded Unlimited Futures to share this discovery with others and help them make their own discoveries.  I created a course using all the tools that I was using when this discovery happened for me.</p>
<p>We have been providing this course for twenty something years now, and thousands of people have participated in the course with amazing results.</p>
<p>I have written a book entitled<a title="Tools for Personal Growth" href="http://unlimitedfutures.org/products/"> <em>Unlimited Futures: How to Understand the Life You Have and Create the Life You Want.</em></a> In this book I provide step-by-step guidelines for how to work with these tools for your own personal growth and development.</p>



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<br/><br/><img src="http://feeds.feedburner.com/~r/UnlimitedFutures/~4/iL_u1WNE0cg" height="1" width="1"/>]]></content:encoded>
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		<title>Stress Reduction</title>
		<link>http://feedproxy.google.com/~r/UnlimitedFutures/~3/JoM7dgC0fk8/</link>
		<comments>http://unlimitedfutures.org/stress-reduction/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 21:52:18 +0000</pubDate>
		<dc:creator>Dr. Bobbie Stevens</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://unlimitedfutures.org/?p=319</guid>
		<description><![CDATA[Many people are feeling overwhelmed with all the stress in their lives and are asking, “How do we reduce the stress of our daily lives?”
With all the modern conveniences to make our lives better it seems that it is simply moving faster and faster.  The first thing we need to do to reduce the stress [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Many people are feeling overwhelmed with all the stress in their lives and are asking, “How do we reduce the stress of our daily lives?”</p>
<p>With all the modern conveniences to make our lives better it seems that it is simply moving faster and faster.  The first thing we need to do to reduce the stress is to <strong>stop.</strong> We need to take a minute to think about what is causing the stress.  Are you trying to get more things done than you can successfully handle?  Making more demands on the mind/body system than it can handle create stress and that stress gets recorded in the cells of our body.  We not only need to reduce the stress, but we also need to find a way to release the stress that has already built up in the mind/body system.  Every time we overstress the mind/body system it becomes a little less capable of functioning at its best.</p>
<p>Another cause of stress is our perception.  We look at the situations in our lives from our programmed beliefs.  It is beneficial to try to see the situation from a different perspective.  For example, say you lose your job.  You can immediately fall into fear, thinking about how terrible this situation is, or you could stop for a moment and move a bit beyond it, and maybe you could think that this could be a good thing.  This could just be what is necessary to force you into a different job, something that you always wanted to try or something that you will enjoy more than the old job.  How stressful this situation is depends on your perception and where you are focusing your attention.</p>
<p>To be successful in the world today, you need a way to release the stress that is already built up in your mind/body, which can also help you to become stronger, make better choices and take charge of your life.  In my book <a title="Stress Reduction" href="http://unlimitedfutures.org/products/"><em>Unlimited Futures: How to Understand the Life You Have and Create the Life You Want</em></a><em>, </em>I give you a process for releasing stress and strengthening your entire mind/body.  Making it possible for you to not only reduce the stress in your life, but also become much more capable of taking charge of your life and creating the kind of experiences that you want rather than just reacting to what happens.</p>



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		<title>Stress Management</title>
		<link>http://feedproxy.google.com/~r/UnlimitedFutures/~3/1346kSybum0/</link>
		<comments>http://unlimitedfutures.org/stress-management-2/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 21:27:28 +0000</pubDate>
		<dc:creator>Dr. Bobbie Stevens</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[HEALTH]]></category>

		<guid isPermaLink="false">http://unlimitedfutures.org/?p=314</guid>
		<description><![CDATA[There was an article in our local paper last week on Stress Management, which was about how much faster things are moving today than they did in the past.  His conclusion was that with all the new devices we now have to make our lives easier it just causes things to move faster and create [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>There was an article in our local paper last week on Stress Management, which was about how much faster things are moving today than they did in the past.  His conclusion was that with all the new devices we now have to make our lives easier it just causes things to move faster and create more stress. The conclusion was that the stress is overwhelming and that we no longer have time to manage the stress.</p>
<p>This being the case, it seems to me that we need to ask where all the stress is coming from and what we might be able to do about it.  In looking at the stress that I have struggled with in the past, it seems to me that I actually created most of it through my own beliefs and expectations.  I usually had decided that certain things had to be done in a certain time frame and by trying to live up to my own expectations I created a great deal of stress for myself.</p>
<p>In time I discovered that all I had to do to change that experience was to change my mind.  I needed to change my beliefs and look at the situation from a different perspective.  Fortunately, I have been able to understand that beliefs are only information that we have accepted as truth.  We actually create our beliefs and expectations consequently we can change them.  It is quite enlightening to become aware of the power we have within ourselves to change our experiences by changing our minds.</p>
<p>If you are feeling over stressed and would like to create different experiences for yourself I would like to suggest that you read my book <a title="Stress Management" href="http://unlimitedfutures.org/products/"><em>Unlimited Futures: How to Understand the Life You Have and Create the Life You Want.</em></a> In this book I give you a process for releasing the stress that has already built up in the mind/body system, and come to a clear understanding of how to stop creating so much stress for yourself.  This process gives you a clear understanding of how to manage your stress and eliminating much of it.</p>



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		<title>Self-Actualization</title>
		<link>http://feedproxy.google.com/~r/UnlimitedFutures/~3/XBDTILRnazU/</link>
		<comments>http://unlimitedfutures.org/selfactualization/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 21:55:29 +0000</pubDate>
		<dc:creator>Dr. Bobbie Stevens</dc:creator>
				<category><![CDATA[Maslow]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[Inutition]]></category>

		<guid isPermaLink="false">http://unlimitedfutures.org/?p=306</guid>
		<description><![CDATA[At one of our courses I overheard one participant say to another, “I know Bobbie wants us to become self-actualized, but I just want to make my life better”.  I chimed in and said, “How much better do you want your life to be?”  Then I explained that we all start from wherever we are [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>At one of our courses I overheard one participant say to another, “I know Bobbie wants us to become self-actualized, but I just want to make my life better”.  I chimed in and said, “How much better do you want your life to be?”  Then I explained that we all start from wherever we are and create our choices and visions from our perspective at that point.  If we are at a point where we can see many things that we want to change in our life, then we simply start changing them.</p>
<p>As we grow our consciousness or awareness expands and we see greater possibilities.  We then know that we can accomplish even greater things because we have proven our ability to create what we want for ourselves, by starting where we were at the time we started working with the Unlimited Futures process.  And I have never encountered anyone who said, “I have grown enough now”.  We start working with the process and life gets better, then as we continue to grow it gets even better.</p>
<p>What we are discovering is who we are and the power and abilities that we have within ourselves to create our own experiences.  This power is within all of us, but it lies dormant until we activate it.</p>
<p>When we start working with this process we begin to feel better, our energy increases, and we usually begin to feel more peaceful inside, our confidence usually increases then we notice that our mind is becoming clearer, more alert and aware.  Then as we continue to work with the process we discover that we are creating our own experiences and start to become aware of how we do this.  We learn how to work with the seven steps in the creative process to create whatever we want at the time.</p>
<p>Continuing to work with this process on a daily basis activates our ability to know who we are, understand laws of nature and principles of life that govern everything in the material world.  We become capable of knowing the universe in its wholeness and our role in it.  At this point self-actualization has become our reality.</p>
<p>We definitely do not have to be able to see all of these possibilities to get started, we just need a desire to grow and experience a better life.</p>
<p>If you would like to create a better life for yourself, I would recommend getting my book, <a title="Self-Actualization" href="http://unlimitedfutures.org/products/"><em>Unlimited Futures: How to Understand the Life You Have and Create the Life You Want</em></a><em>,</em> read it and start working with the process described and experience your life getting better and better.</p>



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		<title>Personal Growth and Accomplishment</title>
		<link>http://feedproxy.google.com/~r/UnlimitedFutures/~3/qvVlwTTTJDA/</link>
		<comments>http://unlimitedfutures.org/personal-growth-accomplishment/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:07:04 +0000</pubDate>
		<dc:creator>Dr. Bobbie Stevens</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://unlimitedfutures.org/?p=303</guid>
		<description><![CDATA[Several months ago we got a phone call from a man who had attended our Core Course back in Minnesota 18 years ago.  We had lost touch with him, but he said he had been talking about us and the course to his family over the years.  Then one day his son found our web [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Several months ago we got a phone call from a man who had attended our Core Course back in Minnesota 18 years ago.  We had lost touch with him, but he said he had been talking about us and the course to his family over the years.  Then one day his son found our web site, and said “Dad, is this the people you have been talking about for so long?”  It was great to connect again.  He was glad to learn that we are now living in Florida where he also lives.  We got together for lunch and had a great time catching up.</p>
<p>He told us about all the things that he has accomplished over the years since taking the course. He has owned several of his own businesses and has obviously been quite successful.  He said that he gives credit to the course for helping him to develop the abilities necessary for accomplishing the things that he has accomplished.</p>
<p>Our abilities are directly related to how well we are able to function.  The sole reason and purpose for Unlimited Futures is to help people discover and develop the unlimited potential we all have deep within ourselves.  This potential lies dormant within us unless we learn how to develop it.</p>
<p>I am so grateful to have discovered a process for releasing stress and strengthening the nervous system which refines the energy in the mind/body system and make it possible for us to function from a much more advanced level of functioning than most of us have ever dreamed possible.  The wonderful opportunity I have had to share this discovery with so many people over the years has been most fulfilling.</p>
<p>I would also love to be able to share this discovery with you to help you discover and develop the potential you have to create the life you want for yourself.  I have described this process and laid out step-by-step guidelines for getting started, in my book <em>U<a title="Personal Growth and Accomplishment" href="http://unlimitedfutures.org/products/">nlimited Futures: How to Understand the Life You Have, and Create the Life You Want.</a></em> Is it time for you to focus on your own personal growth and accomplishment and discover the great rewards that comes from that pursuit?</p>



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		<title>The Role of Relaxation in Health and Personal Growth</title>
		<link>http://feedproxy.google.com/~r/UnlimitedFutures/~3/X3RoiLkyazE/</link>
		<comments>http://unlimitedfutures.org/role-relaxation-health-personal-growth/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 20:37:45 +0000</pubDate>
		<dc:creator>Dr. Bobbie Stevens</dc:creator>
				<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://unlimitedfutures.org/?p=300</guid>
		<description><![CDATA[Relaxation plays a major role in creating a healthy body and mind and therefore in personal growth.  Our abilities are determined by our level of health.  We must start our personal growth process by creating optimal health for ourselves.  For optimal health and functioning there must be a balance between rest and activity.
We are usually [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Relaxation plays a major role in creating a healthy body and mind and therefore in personal growth.  Our abilities are determined by our level of health.  We must start our personal growth process by creating optimal health for ourselves.  For optimal health and functioning there must be a balance between rest and activity.</p>
<p>We are usually so aware of what all we need to get done that it is easy to forget that rest is the catalyst for giving us the energy and clarity necessary for accomplishing our goals.  When we do not get enough rest, our energy diminishes and the mind is not as clear, therefore, we are just spinning our wheels in trying to get things done.</p>
<p>When we pay attention to our body, it gives us strong signals to alert us to the fact that it needs rest, but we can get so caught up in our activities that we are simply not aware of these messages.  Most of us need about eight hours of sleep every night plus a balance between rest and activity during our waking hours.  Recent research in sleep deprivation has uncovered the importance of getting enough sleep.</p>
<p>In order to have our bodies and minds function well, we need to create a lifestyle that automatically provides for a way to release stress and strengthen the entire mind/body system on a daily basis.  In my book <a title="The Role of Relaxation in Health and Personal Growth" href="http://unlimitedfutures.org/products/"><em><a>Unlimited Futures: How to Understand the Life You Have and Create the Life You Want,</a></em></a> I provide a step-by-step process for creating a balanced lifestyle, which supports optimal health and functioning.</p>



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		<title>Releasing the Stress</title>
		<link>http://feedproxy.google.com/~r/UnlimitedFutures/~3/fOrJpION6W0/</link>
		<comments>http://unlimitedfutures.org/releasing-stress/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 22:00:12 +0000</pubDate>
		<dc:creator>Dr. Bobbie Stevens</dc:creator>
				<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://unlimitedfutures.org/?p=297</guid>
		<description><![CDATA[The holidays are over, but for many they created additional stress.  Now is the time for releasing the stress and starting the New Year in a more relaxed state.  Most people live a pretty stressful life on a regular basis and then when the holidays come we make more demands on ourselves and the stress [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>The holidays are over, but for many they created additional stress.  Now is the time for releasing the stress and starting the New Year in a more relaxed state.  Most people live a pretty stressful life on a regular basis and then when the holidays come we make more demands on ourselves and the stress builds up, many times enough to get our attention.</p>
<p>As we make New Year’s resolutions maybe it is time to take a look at our lives and see if we may be over stressed on a regular basis, and if so, start to make some different choices.  Wouldn’t it be great to create a new lifestyle for the New Year? You can now create a lifestyle that releases stress on a daily basis and strengthens your entire mind/body system which will promote healthy functioning, where the stress will continue to damage the mind and body.  This lifestyle strengthens the nervous system so that you are capable of experiencing more good and be less overwhelmed by the unpleasant things that happen.</p>
<p>Stress is debilitating, but a strong healthy nervous system allows you to become more relaxed, more capable and more successful in all areas of life.</p>
<p>In my book <a title="Releasing the Stress" href="http://unlimitedfutures.org/products/"><em>Unlimited Futures: How to Understand the Life You Have and Create the Life You Want</em></a><em>, </em>I provide step-by-step guidelines for creating a healthy lifestyle that will support the release of stress and promote health in all areas of the mind/body. It will also strengthen your nervous system which will move you into a whole new discovery of the power you have within yourself to create the experiences you want in your life.</p>



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