Unique Physique

New Group Exercise Classes

2010-01-05T16:48:00.001-08:00

We will be adding two new classes to our group excersise schedule.
The Advanced Bosu Class will take place on Tuesdays and Thursdays at 5:15 p.m. starting on January 12, 2010. This is a 45 minute class of intense, full body, training with the bosu ball. There is a limit of 7 people and will be first come, first serve. This is an advanced class. It will be led by Seth.
The Basic Circuit Training Class will take place on Mondays and Wednesdays at 6:00 p.m. starting on January 11,2010. This 30 minute class with allow you to learn the proper techniques of all the resistnace machines inside our weight room. This is a beginner class. It will be led by Ryan.

Nutrition 101 with Cory

2010-01-05T16:45:00.001-08:00

This class will walk you through your everyday needs in order to equip you with the knowledge to live a healthy lifestyle. The class will be held on Wednesday, January 20, 2010 at 6:15 p.m. in room 2003. Don't miss out on!

Cooking With Camree

2010-01-05T16:42:00.000-08:00

Don't miss out on our Cooking With Camree Class. It will be held on Thursday, January 28, 2010 at 6:00 p.m. She will be demonstrating how to make a healthy dish as well as allowing the members to taste it. This month, the speciatly item on the menu is a Fruit Spring roll! Come with your taste buds!

New Classes--Let Us Know

2009-11-30T11:00:00.000-08:00

We would like to add a Bosu Group Exercise class and a Circuit Training Group class in January. Please let us know your ideal time slot for that class. Obviously, we can't fit into everyone's schedule, but we want to try to accommodate the best we can.

Healthier Pumpkin Pie & Homemade Crust

2009-11-24T12:50:00.000-08:00

This pie isn't as sweet as you might be used to, so taste the mixture prior to baking to make sure you're pleased. It has a great consistency, though.

Crust Ingredients
• 1 1/2 c low fat graham crackers
• 2 tb Honey
• 1 tb Melted organic butter
• 1 tsp cinnamon
Directions
1. In either food processor or blender (I use the Bullet), combine graham cracker crumbs, honey, cinnamon and margarine. Mix well.
2. Press into 9 inch pie pan. (if needed, you may add a bit of water to help it spread better.)
3. Refrigerate until ready to use.

Ingredients
• 1 (15 ounce) can solid pack pumpkin
• 1 (14 ounce) can fat free sweetened condensed milk
• 1/2 cup egg whites
• 1/2 teaspoon salt
• 1 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger
• 3 tb honey

Directions
1. Preheat oven to 425 deg. F. (I used a confection toaster oven.)
2. In a large mixing bowl, combine ingredients with a mixer just until smooth. Pour into the homemade pie crust. (see recipe below) Bake at 425 degrees F for 15 minutes.
3. Reduce heat to 350 degrees F; bake 25-30 minutes longer or until a knife inserted near the center comes out clean.
4. Cool on a wire rack. Serve.
5. Refrigerate leftovers.

Reminder

2009-10-27T10:44:00.000-07:00

Don't forget to come check out Dr. Chase Hayden tonight at the Unique Physique Fitness Center.

6:00 p.m.
Room 2003

He will be discussing how you can enhance your athletic performance through the Nervous System.

It's Free!!

MS 150 Team Now Starting!

2009-10-12T14:00:00.000-07:00

Special Events

2009-10-05T08:25:00.001-07:00

Cooking with Camree
October 22, 6:00 p.m.
Learn how to prepare a healthy and tasty meal!
Interact during the demonstration and taste the finished product. Yum!

Special Guest Speaker, Dr. Chase Hayden
Enhancing Athletic Performance through the Nervous System
Tuesday, October 27, 6:00 p.m.

Quantum Neurology rehabilitation and how it reduces stress on the nervous system,
allowing for improved performance in the athlete no matter the fitness level.
Learn how it played a part in many Olympic victories.

October Class Schedule

2009-10-05T08:20:00.000-07:00

Mondays
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning

Tuesdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class

Wednesdays
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning

Thursdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class

Class Descriptions:

Boot Camp (45 min)
Intense bootcamp, Full Body Activity.
Led by Seth.

Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy

Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth

Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.

New Addition to our classes: DVD Group Sessions!
Join your friends and try out a variety of DVD group training videos. This is a great way to add variety to your workout while trying some new videos you weren't sure you were ready to buy. Ask the front desk for details.

Now Hiring

2009-10-05T08:06:00.001-07:00

Unique Physique is hiring!! Contact us if you love the fitness industry and would like the opportunity to work with a growing company.

Please e-mail your resume to info@unqiuephysiqueonline.com.

Thanks! We look forward to hearing from you!

Come Support Cory at his race!

2009-09-10T10:44:00.000-07:00

Come support Cory this Sunday at Huntsville State Park. He will be riding in the Dave Boyd Huntsville Classic X11. This is a mountain bike race through the National Forest to support health and physical activity while gaining awareness about Unique Physique. The only way to go is up.

This Month's Winner

2009-09-08T10:16:00.000-07:00

Congratulations Metropolitan Publishing for winning a free month fitness center membership at the Unique Physique Fitness Center!

All Metropolitan Publishing employees can come in and use the fitness center for free now until October 8, 2009. Hurry in!!

September Schedule

2009-09-01T09:30:00.000-07:00

Mondays
8:30 a.m. Boot Camp
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning

Tuesdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class

Wednesdays
8:30 a.m. Boot Camp
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning

Thursdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class

Fridays
8:30 a.m. Boot Camp

Class Descriptions:

Boot Camp (45 min)
Intense bootcamp, Full Body Activity.
Led by Seth.

Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy

Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth

Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.

Note: We will be closed for Labor Day, September 7, 2009.

2009-09-01T09:12:00.000-07:00

Updated Code Procedure

2009-08-26T13:48:00.001-07:00

In an effort to add additional safety measures to the fitness center, we are changing the code procedure for the outside community center doors. If you visit the fitness center prior to 7:00 a.m., you will need to use your code like normal on the outside doors. However, instead of pressing # after your 4-digit code, you will need to press the * key. Feel free to call us or e-mail us if you have any questions.

Thanks!!

Readers' Choice Award

2009-08-13T12:11:00.000-07:00

The Tomball Potpourri is holding a Readers' Choice Competition. Log on and vote for Unique Physique as your favorite fitness center. You can also vote for your favorite personal trainer!

http://fs11.formsite.com/hcnonline/form923565626/index.html

Follow Us On Twitter

2009-07-13T10:50:00.000-07:00

We are new to Twitter. Click here to follow us!

Fourth of July Closure

2009-06-29T12:10:00.000-07:00

In rememberance of the Fourth of July, the fitness center will be closed Saturday, July 4th. It will reopen on Monday, July 6, at 5:30 a.m.

Have a safe and happy celebration weekend!

Updated Gym Hours

2009-06-29T11:08:00.000-07:00

Summer Schedule

Monday - Thursday
5:30 a.m. - 9:00 p.m.

Friday
5:30 a.m. - 7:00 p.m.

Saturday
8:00 a.m. - 5:00 p.m.

Family Fitness Challenge

2009-06-17T12:10:00.000-07:00

Health Screenings

2009-06-08T10:23:00.000-07:00

8-Week Boot Camp Challenge

2009-06-02T12:27:00.000-07:00

Sign up for the 8-Week Boot Camp Challenge!

Monday, Wednesday and Friday
8:00 a.m.

We'll take your measurements and weight at the beginning of the challenge.

Prizes will be given to the person who made the most progress!!

Contact Unique Physique for more information. 281-205-1425

Student Summer Special

2009-05-29T12:29:00.000-07:00

Sign Up Your Student for our Summer Student Special!

Only $99 total for June, July & August. No initiation fee! No hidden charges!

Contact us today!

Nutrition Class Tonight

2009-05-28T08:17:00.001-07:00

Free!

Nutrition Class with Cory
"Decoding Nutritional Labels"

7:00 p.m.

Unique Physique Fitness Center
22601 Lutheran Church Rd.
Tomball, TX 77377
281-205-1425

Healthy Pizza

2009-05-27T16:53:00.001-07:00

May 27, 2009

Dough
• 1 cup warm water
• 1 teaspoon honey
• 1 package dry yeast
• 1 1/4 cups whole wheat flour
• 1 1/4 cups all-purpose flour, plus more for kneading and forming dough
• 1 teaspoon dried oregano
• 1 teaspoon crushed red pepper flakes
• 1 teaspoon salt
• Vegetable Spray, for bowl
• Cornmeal, for pan

Topping:
• 1 tablespoon olive oil
• 1/4 to 1/2 cup white wine
• 2 large red onion, chopped
• 4 cups packed fresh spinach leaves, washed well
• 1 tablespoon chopped fresh tarragon leaves
• Salt and freshly ground black pepper
• 3 fresh tomatoes, sliced
• 3/4 cup chopped mushrooms
• 1 yellow bell pepper, chopped
• 1/2 cup grated part-skim mozzarella
• 1/4 teaspoon crushed red pepper flakes
• 1 1/2 teaspoons garlic salt

Directions

Preheat the oven to 450 degrees F.
To make the dough: In a small bowl, combine water, honey, and yeast. Let stand until foamy, about 10 minutes. In a large mixing bowl, combine the flours, oregano, crushed red pepper and salt. Add the yeast mixture and stir until a soft dough forms.
Turn the dough out onto a floured surface and knead until smooth, adding flour as needed if dough is sticky, about 10 minutes. Clean the bowl and coat it with vegetable spray. Form the dough into a ball, put it in the bowl and cover with a kitchen towel. Let rise in a warm place until doubled in size, about 1 hour.
Meanwhile, to make the topping: Heat the olive oil and 1/4 cup wine in a large nonstick skillet over medium-high heat. Add the onion and cook until softened, adding more wine, if needed, 3 to 4 minutes. Add the spinach and cook until just wilted, about 3 minutes more. Stir in tarragon and season with salt and pepper, to taste. Set aside.

Punch the dough down and let rest for 10 minutes.
Sprinkle a large baking sheet with cornmeal. On a lightly floured surface, stretch the dough into a 12-inch circle, rolling the edge over slightly and pinching it together to form a thick rim. Place the dough on the baking sheet.
Arrange the tomato slices over the crust and top with the spinach mixture. Scatter the mushrooms and bell pepper over the top, then sprinkle with the cheese and crushed red pepper. Bake until crust is golden brown, about 35 minutes. Sprinkle with garlic salt, cut into wedges and serve immediately.