TRX TEAM has set a milestone, expanding its reach across the Atlantic to launch TRX’s total progressive small group fitness program in Sweden’s Balance, a gym Prince Daniel, Duke of Västergötland, founded. With the support of two nights of red carpet events, TRX rolled out enough equipment and education to prepare all of Balance’s clubs…

The TRX Plank is the cornerstone position for any exercise on the TRX, and should be the core of any core training program. It is the single most important exercise to master because it applies to almost every physical thing you do.
Start with your knees, palms and forearms on the ground and your feet directly…

This is the first installment of a new series of free monthly workout programs built around our Instant Video Downloads. The TRX Total Strength and Conditioning Workout Program is a six-week progressive training regimen (in PDF format) that will build your cardio endurance, strength, core stability and flexibility.
Results are a combination of diligence and hard…

Last week Brian Stann, TRX-sponsored UFC fighter and former Marine Corps infantry officer, spent a day with the Marines at Camp Pendleton. During the day, he spoke to the troops and led TRX FORCE workouts. In the evening, he hosted the TRX Mission Readiness Challenge Championships, which served as the undercard for the Armed Forces…

The TRX Suspension Trainer provides many variations for training the trunk stabilizers. Here, Dr. Jennifer Reiner works with professional MMA fighter Kerry Vera, who is returning from a lumbar disc and compression fracture injury. Utilizing the TRX, Kerry has progressed through traditional rehabilitation exercises and onto functional exercises for her sport. The three exercises in…

The biggest day in football is just around the corner. As the Patriots and Giants prepare to do battle in Indianapolis, football fans worldwide will take time to reflect on season highs and lows, especially the fate of their favorite teams and players.
As far as seasons go, Drew Brees had a banner year. In 2011,…

Grab a partner this Valentine’s Day and get after this TRX lower body workout. Here, TRX Group Programming and Development Manager Dan McDonogh takes you through a four-exercise, lower body sequence designed to be performed in tandem with someone you love. . . to compete with.
TRX Lunge
TRX Overhead Squat
TRX V-Sit-up
TRX Elevated Hip Press
Perform 14…

It’s Super Bowl season. You know what else it is? Heart Health Month. Weird. Those two don’t seem to be in sync. Here are some sobering stats for both “holidays.”
Super Bowl: It’s the second biggest eating day of the YEAR (behind Thanksgiving). What are we consuming?

1.25 billion chicken wings
28 million pounds of potato chips
325 million…

At the beginning of each year, people set training goals with the best of intentions. Faster, longer, stronger, better in some way at something. The reality is, by the time we flip the calendar to February, most of these goals have fallen by the wayside. Sound familiar? If so, we’re here to tell you…

THE PROS
Pros who workout on the TRX Suspension Trainer and TRX Rip Trainer like Drew Brees, Brian Stann and Chris Lieto often execute two-a-day workouts. Whether you’re a pro or the average Jane or Joe, focused training twice a day when combined with clean eating and proper recovery yields big results.
THE REST OF US
But few…