Beautiful Skin

By Kylie Reed

If you want to keep looking young as you age, you’ll want to learn how to prevent wrinkles as well as how to clear up any wrinkles you may have already developed. Signs of aging are inevitable, but if you understand what steps you can take to prevent face wrinkles, you can keep your skin healthy and happy for years to come.

Unfortunately, we cannot control all of the factors that cause wrinkles. But, we can help prevent wrinkles that are caused by external factors that are within our control. One such factor is our diet. The old adage “you are what you eat” describes perfectly how a good diet will help prevent face wrinkles and a bad diet will not. Bad diets alone do not cause wrinkles, but they do not help your skin fight off those elements that do.

A healthy, nutritious diet will provide your body the resources it needs to maintain your body in the best condition it can. Eating prepared foods high in grease, preservatives and all sorts of unnatural ingredients simply collect in your body over time, hindering its efficiency.

To some extent, we can control our environment in order to help prevent wrinkles. Two relatively easy steps to take to prevent face wrinkles are to avoid smoking and avoid being outside during the peak sun hours of 10:00am to 4:00pm.

Obviously, smoking is just nasty all around. We all know it causes cancer, but it can have a negative effect on just about every aspect of a healthy functioning body. Cigarettes offer no redeeming value, at all. Not only should you avoid smoking, you should avoid exposing yourself to second hand smoke.

Avoiding the bad effects of the sun, are a little more difficult. On the one hand, you can’t live without sunlight, but direct exposure to the sun’s rays during peak the peak hours between 10:00 AM and 4:00 PM is more difficult. During this time of day the sun’s ray are the strongest, exposing your skin to damage by dangerous ultraviolet light. Sunscreen should be used sparingly with a wide-brimmed hat worn to shield your face.

You may wish to read about the controversy surrounding sunscreens and decide for yourself where you stand on the issue.

Wrinkles are also caused in part, by the increase in free radicals and the decrease in antioxidants that occurs naturally as we age. The increase in free radicals cause the break down of collagen, which is a necessary component of smooth, wrinkle-free skin. In order to prevent wrinkles, we can apply all natural skin care products that contain powerful antioxidants, which attack free radicals. The boost in antioxidants will decrease the number of free radicals, and the damage they can do.

One method to prevent face wrinkles is to avoid habitual expressions that can eventually cause laugh lines around your eyes and frown lines in your forehead. While this is a valid way to help prevent wrinkles, it is not very practical, as it would be extremely difficult to suppress your emotions. Really, who would want to?

One way to help prevent wrinkles around your eyes is to avoid rubbing them. The skin around our eyes is more likely to develop wrinkles because it is thinner and more delicate than the rest of our skin on our face. Taking care not to rub your eyes is a bit more practical way to help prevent wrinkles than trying to avoid facial expressions.

To some extent, genetics will determine how well we age. Just like with most genetic factors, your environment and how well you take care of yourself will often determine if the biological factors will kick in and use those genetic factors. By understanding how to prevent face wrinkles we learn how to take care of our skin. Learn how to prevent wrinkles by reading the copious amounts information on the Internet, as well as eat right and exercise. The hard work will payoff with youthful looking skin while you age gracefully.

Kylie Reed: Dedicated to finding, using and researching skin care products which will reverse and/or slow the aging process by rejuvenating our skin naturally, healthfully and affordably!

For more information on how to improve the look and feel of your skin, naturally and healthfully you’ll want to visit True Radiance today.

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Almost everyone is looking for a product that can help prevent wrinkles to start forming on their skin. Since wrinkles are an inevitable part of aging, there really is no escaping them. But there are ways they can be prevented and smooth skin can be prolonged well past the normal age.

Here are 7 ways to help prevent wrinkles:

1. If you want to prevent face wrinkles, you have to minimize your exposure to the sun. You can do this by using a hat which can cover your face and wearing long sleeved shirts and pants whenever you’re out.
2. It is also advised to have a pair of sunglasses along with you all the time. The reason why you will need sunglasses is because you tend to squint in the bright light. This action will produce those lines around your eyes, called crow’s feet, which are easily avoided with today’s big, fashionable sunglasses.
3. In addition to avoiding the sun between 10 in the morning until 2 in the afternoon, you can help prevent wrinkles from forming on your skin by avoiding tanning salons.
4. You should also wear sunscreen that has an SPF of a minimum of 15 or 30 whenever you are going outside, even if it is not sunny or hot. The UVA rays can still penetrate cloud cover and do damage to your delicate skin!
5. Aside from reducing sun exposure, you should also have a healthy lifestyle. This means that you should stop smoking, drinking, eating excessive amounts of sugary and high fat content foods. If you pair this up with a regular exercise and a nutritious diet, your skin will get all the help it needs.
6. Another way to help prevent wrinkles is to remember to exfoliate your skin every day. By doing this, the dead and dry skin will be eliminated and new healthy cells will be encouraged to grow. And the new skin will be able to shine through, too!
7. Finally, it’s critically important to choose an excellent moisturizer. Apply moisturizer to your face, hands and neck as this will make sure that these telltale areas stay plump and your skin always stays hydrated.

Find out more about the skin care products which can prevent wrinkles by going to my website.

Elizabeth Allan’s lifelong fight with sensitive skin has led her to extensive research how to look after the outermost layer of the body. Visit her website, http://radiant-and-healthy-skin-site.com, to find out more about caring for your complexion, and to download your free five-day mini-course on antiaging skin care.

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Related articles

• How to reduce wrinkles naturally (halaajam.wordpress.com)
• All About Eye Creams (bellasugar.com)

found photo: business leaders (Photo credit: squareintheteeth)

Introduction
The millionaire mindset is often hard to pick up on – normal people from normal backgrounds going on to be huge successes. What makes them different from those that don’t make the cut or achieve their goals, hopes and dreams for the future? Observe carefully and the answers become clear, what’s more, without increasing your skill at a particular task you can gain far better results than the norm, just by changing the way you do them.

Let’s explore the millionaire mindset of the online marketer specifically over a number of topics, and look at exactly how this affects you and the way you’re doing business in a most positive way.

Overview on Opportunity

● To demonstrate that to move forward, if you haven’t been doing so recently, something needs to change.

● To show you that no matter how idealistic it sounds, opportunity is everywhere.

● To display the need to understand such concepts if being a success at anything is something you want to be.

● To lay the groundwork and introduce the concept of business contacts for future reports.

● To show you that scientifically, the possibilities of achieving whatever you want is possible through business contacts and to demonstrate this process happening as we speak.

● To help explain exactly how you are in complete control of your situation, now and into the future.

● To display how your situation can change in an instant, and how you’re about to make that happen for yourself.

● To get you up off the chair and creating opportunity for yourself with the knowledge that it will move your forward towards your goals quickly and effectively.

● To overcome the fear of not being able to move forward, or being too far away from your goals, making the job to reach them look huge, when really, it’s nothing more than a few steps away.

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Healthy Skin Care

By Mariah A Evans

These days and times, it is important that we take care of our skin so we always look young and fresh. We need to find products that could help us get rid of fine lines and wrinkles to make sure that we always look fresh. There are a lot of anti-aging products out in the market (like the LifeCell Anti Aging Cream for one) and finding the best anti aging products, however, you might have a hard time picking which ones would help you get the results that you need. To make sure that you choose only the best, below are some ways that you should consider to get rid of wrinkles and other age spots:

Face Creams – face creams are very important since it is one of the proven ways to help minimize wrinkles and fine lines. Lifecell is one of the trusted creams used by celebrities and even ordinary people. The good thing about this product is the fact that you could expect to get results in no time. Lifecell is an all in one anti-aging solution which aims to help its users fight the signs of skin aging. It does not only minimize the wrinkles but it also combats some other signs of aging which is why this is a complete solution and probably the most effective anti-aging product.

Exfoliating Products – wrinkles are brought about by dehydration and exfoliating religiously can help minimize your wrinkles. Exfoliating helps in renewing skin cells thereby giving you younger looking skin. There are a lot of exfoliating products available in the market so you might want to consult your dermatologist first before you get one. You might also opt to have your own facial regularly to make sure that you have experts helping you out in getting rid of dead cells so you would have fresh, glowing and younger looking skin.

Botox – this is also becoming a lot popular these days not only in celebrities but ordinary people all over the world. This is also among those that have been proven to be highly effective. You just need to make sure that you ask your dermatologist about this so you would know what to do.

Facial Masks – these are also a great anti-aging solutions that are not that expensive and you can even use all natural products to concoct your own solution. You can try lemon juice, papaya and oatmeal since these can help you with your fine lines.

These are few ways on how to get rid of wrinkles. You could also find the best anti aging products (e.g. True Radiance Eye Cream) in department stores or you may consult your dermatologist for expert advice and suggestions. With these solutions, people would know be able to easily fight all the signs of skin aging.

Article Source: http://EzineArticles.com/?expert=Mariah_A_Evans
http://EzineArticles.com/?Ways-To-Get-Rid-of-Wrinkles&id=7089651

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• Anti-Aging Skin Care Advice (everydayhealth.com)

Protein snacks are much different from Grandma’s sugar cookies. Let’s take a look at how protein power can help us get slimmed down and looking our best. To begin, protein sends specific signals to the brain. These signals cause our body to feel full and satisfied. This in turn, means that we will be more likely to control our appetite, and snack less than if we continued to eat sugars and fats. The result is simple. We will cut our calories and have more control with our weight. According to Dr. David Heber, recent clinical research supports this physiologic phenomenon.

Secondly, a better thermogenic effect is a reason for choosing protein as a snack. The thermogenic effect is basically the metabolic effort that it takes our body to digest a food once we have ingested it. Our body must work much harder to digest protein than it does to digest sugar or fat. What does this mean for you? Basically, when you choose to eat protein over sugar or fat, your body will have to burn more calories in order to digest it. This is a great benefit because protein is usually low in calories, so our bodies are working harder, or burning more calories, on fewer calories.

Another important reason to choose protein snacks instead of sugars and fats is lean muscle. Our body’s constantly need to restore the building blocks of muscle tissue. Muscle is important for many reasons. Obviously, muscle is vital to movement and our daily tasks. But, muscle also determines our metabolism. The more lean healthy muscle mass we are able to maintain in our bodies, the higher our metabolism will be, and that high metabolism helps us to stay lean throughout our lives.

Now when you want to reach for a snack, think for a moment and choose a protein-rich bar, drink or soup. Get the high-calorie cookies, cakes, chips and sweets out of the house. They all generally have more calories without providing our bodies much nutritional value at all. Take in less calories, supercharge your metabolism, and forget about hunger all day long!

Jim is a personal wellness coach who helps people reach their weight loss goals and lead more healthy and active lives. He has a degree in Kinesiology from the University of Northern Colorado and has worked in the field of health for over ten years. To learn more about getting healthier and more active visit Jim’s website at:
http://www.visionquestnutrition.com

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So this week, I made myself leave my home office, and went for a drive – first thing I did was hit a grocery store and went for was a large bottle of water, then I grabbed a few cartons of blackberries, blueberries and strawberries. After running a few errands, and walking for an hour, I went home and decided to eat my fruit!  I rinsed the fruit, chopped up the strawberries and basically ate half the bowl!  It was so refreshing!

The next morning, when I got out of bed and looked into the mirror, I couldn’t believe my eyes!   My skin looked radiant & flawless and my eyes appeared bright, so they weren’t kidding when they said that blueberries and blackberries are full of anti-oxidants.

So friends, go shopping and include a few cartons of blueberries and blackberries. The key to ensuring a flavor able experience is to sniff the cartons – that’s right, sniff them. If you can smell the scent, then they will be tasty. As for strawberries, rich and red is good, as well as firm. Rinse thoroughly, clean and slice up the strawberries, mix the fruit. Grab low fat cottage cheese, 2-3 tablespoons in a dish, top with fresh fruit and voila – a tasty and healthy snack, not to mention your skin will say thank you!

Here are a few facts about Blueberries (and berries in general) courtesy of  http://berryhealth.fst.oregonstate.edu/health_healing/fact_sheets/index.htm

Health Benefits of Blueberries
Source: U.S. Highbush Blueberry Council, Health Section
From research labs all across the country and the world, there is growing evidence that blueberries could be powerful little disease fighters. Here is what we have learned so far…

Antioxidants – Researchers at the USDA Human Nutrition Center (HNRCA) have found that blueberries rank #1 in antioxidant activity when compared to 40 other fresh fruits and vegetables. Antioxidants help neutralize harmful by-products of metabolism called “free radicals” that can lead to cancer and other age related diseases.

Anthocyanin — the pigment that makes the blueberries blue — is thought to be responsible for this major health benefit.

Anti-Aging – In another USDA Human Nutrition Center (HNRCA) lab, neuroscientists discovered that feeding blueberries to laboratory rats slowed age-related loss in their mental capacity, a finding that has important implications for humans. Again, the high antioxidant activity of blueberries probably played a role.

Disease Prevention – Blueberries may reduce the build up of so called “bad” cholesterol that contributes to cardiovascular disease and stroke, according to scientists at the University of California at Davis. Antioxidants are believed to be the active component.

Prevention of Urinary Tract Infections – Researchers at Rutgers University in New Jersey have identified a compound in blueberries that promotes urinary tract health and reduces the risk of infection. It appears to work by preventing bacteria from adhering to the cells that line the walls of the urinary tract.

Blueberries and Eyesight – A number of studies in Europe have documented the relationship between bilberries, the European cousin of blueberries and improved eyesight. This is thought to occur because of the anthocyanin in the blue pigment which is also available in the blueberry. One study in Japan documented that blueberries helped ease eye fatigue.

New Research
Cholesterol Reducing Blueberries – At the recent American Chemical Society meeting it was reported that a compound found in blueberries called pterostilbene has “the potential to be developed into a nutraceutical for lowering cholesterol, particularly for those who do not respond well to conventional drugs,” reports foodnavigator.com (8/24/04). Study authors from the USDA’s Agricultural Research Service (ARS) indicate that the compound found in Vaccinium berries could be a “potent weapon in the battle against obesity and heart disease through its cholesterol-reducing potential.” Head researcher, Agnes M. Rimando and her associates “earlier showed that this compound may help fight cancer.” An abstract of the study is found on the Agricultural Research Service website which also studied the presence of resveratrol and piceatannol . According to the technical abstract, “These naturally occurring stilbenes, known to be strong antioxidants and to have cancer chemopreventive activity, will add to purported health benefits derived from consumption of these small fruits.”

Ethnobotany and Blueberries: Blueberries have been associated with positive physiological and cosmetic benefits for centuries. Here we list non scientific information which although not endorsed by the USHBC, may be of interest to researchers as a direction for further research.

• Blueberry Health and Nutrition traditions in China. (under construction)
• Native American and First Nations of Canada blueberry health and medicinal traditions. (under construction)
• Blueberry health and nutrition in Russia and Central European Traditions. (under construction)

Nutrition Summary – The following summarizes some of the published research in the area of nutraceuticals and health.

The belief that food products have medicinal properties has been celebrated in folk medicine for centuries. Today food properties are being explored by the medical and scientific fields. Some cultures have long valued many naturally occurring substances believed to have preventative and therapeutic value. In the United States, nutraceuticals are part of a rapidly expanding area of biomedical research, generating considerable interest among consumers, manufacturers, and regulators alike. This is a progressive area; the field is continually conducting studies and discovering possible benefits.

Though blueberries themselves are not a cure-all, they contain a number of substances which are thought to have health benefits. These substances include, but are not limited to fructose, fiber, vitamins and antioxidants. Antioxidants thus far, seem to have the most conclusive role in the prevention/ delaying of such diseases as cancer, heart disease and the aging process however, a limited number of studies, especially long term and on human beings, are not available at this time.

Have a great Monday and I will write more this week about how fitness, walking and sleep affect your skin.

As the world is becoming more “green” and health conscience, many of us are beginning to understand the dangers of some of our habits. People are starting to realize that what you put on your body is just as important as what you put into it. Our skin is a living, breathing tissue that covers and protects the body, but it also absorbs substances that come into contact with it.

Just as prescription drugs can be delivered through our skin via a patch – lotions, soaps, shampoos, and other body care products are also absorbed by our skin. If you use products made with chemical preservatives, these chemicals may be absorbed into your body. On the other hand, your body will absorb all natural ingredients when you use organic and natural products. It is important to consider what products we are using, and what is really in those products, as we shop for our makeup, hair care, and skin care products.

Commercial skin care products are often produced with animal byproducts such as lanolin, and also include other chemical detergents and petrochemicals. In many cases these animal byproduct units and petrochemicals are too large to be absorbed by the skin, but they will attract dirt and clog the pores. This can cause problems such as skin irritation and allergies.

Commercially produced skin care products usually include chemical preservatives to extend the shelf life of the products. In contrast, organic and natural products rely on natural ingredients that have self-preservation qualities. Although the shelf life may not be as long, the natural products offer many benefits for the skin and do not contain the harmful preservatives. Some natural preservation ingredients commonly used in natural products are vitamin E, honey, grapefruit seed extract, and Sandalwood essential oil.

Natural skin care products use ingredients formed by nature, not from synthetic chemicals. Ingredients such as flowers, essential oils, herbs, and roots are combined with naturally occurring surfactants, humectants and emulsifiers in organic products. These natural products are carefully manufactured to preserve the quality of the ingredients.

Consumers often assume that organic and natural products are too expensive in comparison to other commercial brands. On the contrary, natural and organic products actually offer a better value than synthetic based skin products. These ingredients are highly penetrative to the skin, and smaller amounts of the natural ingredients are needed to produce the final product.

The following list highlights many of the potentially harmful ingredients often used in commercially produced skin and body care products. It is best to avoid products with these ingredients, as they have potential side effects that include skin irritation, allergic reactions, rashes, and may even be toxic or carcinogenic.

Artificial fragrances

Chemical preservatives – formaldehyde, methylisothiazolinones, and DMDM hydantonin

Ethoxylates – sodium laureth sulfates (SLES) and polysorbates

Irritant sulfates – sodium lauryl sulfate or ammonium lauryl sulfate

Nitrosamines – formed from ingredient DEA (diethanoloamine)

Parabens

Petrochemicals – propylene glycol, SD alcohol, and benzene

Phthalates

Propylene glycol

Triclosan

Our skin is permeable, and it will absorb the ingredients of the products we apply to it. Using natural and organic skin products is important for our skin. It is a small thing that will have a big impact on your body. Treat your body to natural and organic skin care products today, and your body will thank you tomorrow.

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Body Brushing: A wonderful way to detox your body, great for your lymph system, nervous and circulatory systems, dry body brushing is best done once a day to three times a week, preferably before taking a bath or shower. Using a loofah or natural bristle brush, and start at your feet. Brush toward the heart in circular movements for five minutes. After a few sessions you will notice a more natural glow to your skin, increased vitality, and a sense of invigoration, especially if done in the morning.

Masks: Our skin loves good food. Some wonderful masks that help nourish the face:

For dry/ sensitive skin: 1/2 an avocado mashed and mixed with ground oatmeal. The fat from the avocado nourishes the skin while the oatmeal soothes it.

For oily skin: a mixture of french green clay and pulverized strawberries or cranberries act to draw out impurities while giving your skin the astringent benefits it so needs.

For normal skin: A pina colada for the face! crushed pineapple and banana work wonders–the acid in the pineapple exfoliates the skin while the banana soothes and tightens.

Sea Salt Scrubs: These are yet another great exfolient for all skin types. Adding a bit of almond oil to the salt keeps it smooth and glowing. The salt helps relax muscles and detoxes the skin. Adding herbs to the scrub is great too–lavender to soothe, lemon or mint to invigorate, a pinch of cayenne on a cold day to warm you up, rosemary or calendula flowers to heal rashes or other skin problems.

Bug Spray: As the summer months approach, our thoughts turn to mosquitoes and how to prevent their nasty little bites. Most bug repellents are literally awful for you. Natural prevention is the best recourse–taking 3 or 4 capsules of garlic and 100mg of vitamin B1 create a smell that repels mosquitoes while avoiding sugar and fruit juice, to which mosquitoes are naturally attracted can cut down on your victimization. Using certain essential oils—such as eucalyptus, lemon balm, pennyroyal, citronella, tea tree, and geranium also makes effective bug sprays. Simply add a mixture of the above to a water/witch hazel (3 parts water to 1 part witch hazel) solution and transfer to a spray bottle. Several naturopaths say using these oils works as well as commercial mosquito repellent.

Baths: Warm baths are highly underrated. They soften the skin, relax the muscles and release stress from the body, mind, and emotions. Plus you can add all sorts of wonderful things to them– milk to soften skin, sea salt to soothe sore muscles, a tea of herbs such as lavender, mint, rose petals, chamomile, lemongrass, orange rinds to leave you smelling sweet and and all natural.

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Excellent Face Masks with Delicious Fruits describes how you can make a mask using Apples, Strawberries, Papaya, & Pineapples mixed with either honey, starch and other ingredients.  I found the anti-aging recipe interesting:

2 medium-sized peaches, 2 tablespoons whipped cream

Preparation: Peel the outer layer of peaches and mash them well. Add whipped cream to mashed peaches. Apply it to your face and allow 20 minutes for the mask to settle and thereafter rinse your face with lukewarm water.

Mmmm, whip cream and peaches! Now that sounds like a refreshing summer snack!  Wait, put it on your face! I plan to give it a try, but send me an email to share your experience with any of these masks.

If you don’t have time to put these ingredients together, True Radiance offers cleaners and toners that will maintain the health of your skin and offer you True Radiance!

Have a great Monday!