Triharder - Sprint to Ironman Triathlon Training

Stretching for Cycling

Brian — Sun, 07 Aug 2011 18:28:54 +0000

I've since realized that a lot of the same running stretches will be used to get you ready for your cycling workouts so I've included some of them here again.

Stretching for Running

Brian — Sun, 22 May 2011 17:10:57 +0000

From my research as well as personal experience I've found that mixing your types of stretches allows you to get the best results both in your flexibility and performance in training and racing.

Finding Motivation and Staying Motivated

Kris — Tue, 10 May 2011 10:25:50 +0000

My Story After a couple years of going from being a student athlete involved in 3 team sports and 1 individual sport to being a professional woman who was not exercising at all I found myself thinking one day, “Am I too busy to work out, am I too stressed and tired to work out, [ Read More ]

An Overview on the Importance of Stretching

Brian — Sun, 08 May 2011 13:47:56 +0000

This article is an introduction to the importance of stretching before and after training, racing or almost any exercise you're going to be doing. It basically breaks down to the following; stretching is extremely beneficial for you on many levels.

Top 5 ways to train with your spouse

Kris — Mon, 02 May 2011 19:53:29 +0000

Because my husband is an avid triathlete, it can be difficult finding the time to spend with each other between working, sleeping, eating and training. I may not be entering Ironman races, and let’s be honest, I will never be able to keep up with my husband, but I do consider myself sporty; in fact, [ Read More ]

Getting back into your Triathlon Training

Brian — Fri, 22 Apr 2011 16:26:00 +0000

After completely uprooting and relocating to a new country I have made certain decisions and set certain goals to get back into triathlon and really push hard in my passion. I started a new job and have a new schedule to work with so there are lots of variables for me to start again.

Interview with Gavin Noble – TT Series

Brian — Sun, 06 Dec 2009 18:41:54 +0000

Do everything sooner rather than later - hydrate, rest, eat, train, register, bike maintenance, rest, put petrol in the car, read the map, book flights, rest . . .

Triharder on Technorati

Brian — Tue, 01 Dec 2009 04:42:03 +0000

This is just a quick note to let you know that triharder.co.za is officially embedding itself in the blogging hub Technorati. You can find and vote for the site here: Thank you for your continued support! If you have a blog on Technorati, then let me know so I can give you a rating in [ Read More ]

Will Clarke Interview – TT Series

Brian — Mon, 23 Nov 2009 14:10:50 +0000

The winter is so important for a great summer performance. If you start training hard in March its too late. Winter is not just about getting in the easy long miles, it's a preparation phase, its about developing your thresholds and your ability to race fast with little effort!

Aleksander Sørensen-Markovic Interview – TT Series

Brian — Fri, 13 Nov 2009 13:14:18 +0000

I decide how much time I want to spend training..plan it and then make sure I have the energy to be fun to be around. Train too hard and you might think you are a stud when you look at your training diary but...