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	<title>Triharder - Sprint to Ironman Triathlon Training</title>
	
	<link>http://www.triharder.co.za</link>
	<description>Triathlon Training Tips &amp; Reviews on Triathlon Gear, Races and Triathletes. A great Resource for Everything Triathlon</description>
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		<title>Interview with Gavin Noble – TT Series</title>
		<link>http://feedproxy.google.com/~r/TriathlonTips/~3/QVu0aCjMF8Y/</link>
		<comments>http://www.triharder.co.za/2009/triathlete/interview-with-gavin-noble-tt-series/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 11:41:54 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Triathlete]]></category>

		<guid isPermaLink="false">http://www.triharder.co.za/?p=538</guid>
		<description>Do everything sooner rather than later - hydrate, rest, eat, train, register, bike maintenance, rest, put petrol in the car, read the map, book flights, rest . . .
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&lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=QVu0aCjMF8Y:w4JzelVCbPk:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=QVu0aCjMF8Y:w4JzelVCbPk:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=QVu0aCjMF8Y:w4JzelVCbPk:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=QVu0aCjMF8Y:w4JzelVCbPk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=QVu0aCjMF8Y:w4JzelVCbPk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=QVu0aCjMF8Y:w4JzelVCbPk:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=QVu0aCjMF8Y:w4JzelVCbPk:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=QVu0aCjMF8Y:w4JzelVCbPk:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=QVu0aCjMF8Y:w4JzelVCbPk:2pg1_QhniEw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=QVu0aCjMF8Y:w4JzelVCbPk:2pg1_QhniEw" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=QVu0aCjMF8Y:w4JzelVCbPk:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=QVu0aCjMF8Y:w4JzelVCbPk:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/TriathlonTips/~4/QVu0aCjMF8Y" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.triharder.co.za/2009/triathlete/interview-with-gavin-noble-tt-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.triharder.co.za/2009/triathlete/interview-with-gavin-noble-tt-series/</feedburner:origLink></item>
		<item>
		<title>Triharder on Technorati</title>
		<link>http://feedproxy.google.com/~r/TriathlonTips/~3/ho_4xiFXljY/</link>
		<comments>http://www.triharder.co.za/2009/news/triharder-on-technorati/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 04:42:03 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.triharder.co.za/?p=532</guid>
		<description>This is just a quick note to let you know that triharder.co.za is officially embedding itself in the blogging hub Technorati.
You can find and vote for the site here:
Thank you for your continued support! If you have a blog on Technorati, then let me know so I can give you a rating in return!
NYQZJA6WMHH3
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/5r4_2UDDQbSWgmPRRSMw0mdq350/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/5r4_2UDDQbSWgmPRRSMw0mdq350/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/TriathlonTips/~4/ho_4xiFXljY" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.triharder.co.za/2009/news/triharder-on-technorati/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.triharder.co.za/2009/news/triharder-on-technorati/</feedburner:origLink></item>
		<item>
		<title>Will Clarke Interview – TT Series</title>
		<link>http://feedproxy.google.com/~r/TriathlonTips/~3/YWh2tlODNR0/</link>
		<comments>http://www.triharder.co.za/2009/triathlete/will-clarke-interview-tt-series/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 07:10:50 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Triathlete]]></category>

		<guid isPermaLink="false">http://www.triharder.co.za/?p=512</guid>
		<description>The winter is so important for a great summer performance. If you start training hard in March its too late. Winter is not just about getting in the easy long miles, it's a preparation phase, its about developing your thresholds and your ability to race fast with little effort!
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&lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=YWh2tlODNR0:Qgw8zDSvpvk:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=YWh2tlODNR0:Qgw8zDSvpvk:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=YWh2tlODNR0:Qgw8zDSvpvk:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=YWh2tlODNR0:Qgw8zDSvpvk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=YWh2tlODNR0:Qgw8zDSvpvk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=YWh2tlODNR0:Qgw8zDSvpvk:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=YWh2tlODNR0:Qgw8zDSvpvk:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=YWh2tlODNR0:Qgw8zDSvpvk:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=YWh2tlODNR0:Qgw8zDSvpvk:2pg1_QhniEw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=YWh2tlODNR0:Qgw8zDSvpvk:2pg1_QhniEw" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=YWh2tlODNR0:Qgw8zDSvpvk:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=YWh2tlODNR0:Qgw8zDSvpvk:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/TriathlonTips/~4/YWh2tlODNR0" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.triharder.co.za/2009/triathlete/will-clarke-interview-tt-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.triharder.co.za/2009/triathlete/will-clarke-interview-tt-series/</feedburner:origLink></item>
		<item>
		<title>Aleksander Sørensen-Markovic Interview – TT Series</title>
		<link>http://feedproxy.google.com/~r/TriathlonTips/~3/V3cdrJb4paM/</link>
		<comments>http://www.triharder.co.za/2009/triathlete/aleksander-s%c3%b8rensen-markovic-interview-tt-series/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 06:14:18 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Triathlete]]></category>

		<guid isPermaLink="false">http://www.triharder.co.za/?p=494</guid>
		<description>I decide how much time I want to spend training..plan it and then make sure I have the energy to be fun to be around. Train too hard and you might think you are a stud when you look at your training diary but...
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&lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=V3cdrJb4paM:PXmtJTd9gGM:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=V3cdrJb4paM:PXmtJTd9gGM:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=V3cdrJb4paM:PXmtJTd9gGM:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=V3cdrJb4paM:PXmtJTd9gGM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=V3cdrJb4paM:PXmtJTd9gGM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=V3cdrJb4paM:PXmtJTd9gGM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=V3cdrJb4paM:PXmtJTd9gGM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=V3cdrJb4paM:PXmtJTd9gGM:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=V3cdrJb4paM:PXmtJTd9gGM:2pg1_QhniEw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=V3cdrJb4paM:PXmtJTd9gGM:2pg1_QhniEw" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=V3cdrJb4paM:PXmtJTd9gGM:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=V3cdrJb4paM:PXmtJTd9gGM:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/TriathlonTips/~4/V3cdrJb4paM" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.triharder.co.za/2009/triathlete/aleksander-s%c3%b8rensen-markovic-interview-tt-series/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.triharder.co.za/2009/triathlete/aleksander-s%c3%b8rensen-markovic-interview-tt-series/</feedburner:origLink></item>
		<item>
		<title>TriathlonTeam.org – Uniting Triathletes</title>
		<link>http://feedproxy.google.com/~r/TriathlonTips/~3/kebsMAjhVc8/</link>
		<comments>http://www.triharder.co.za/2009/headline/triathlon-team-uniting-triathletes/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 10:27:04 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[Triharder]]></category>

		<guid isPermaLink="false">http://www.triharder.co.za/?p=454</guid>
		<description>The Team is also about and includes all the people who are behind these ten athletes - starting from sponsors to guys who help out with home stay. Everybody does something and this helps triathletes in many ways. Also it is for the audience, for fans around the world so they can learn and teach everybody else in the team, so they all
communicate better.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/NPl-1E0UY3t9OQKKLuhDjZiZ7K8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/NPl-1E0UY3t9OQKKLuhDjZiZ7K8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/NPl-1E0UY3t9OQKKLuhDjZiZ7K8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/NPl-1E0UY3t9OQKKLuhDjZiZ7K8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=kebsMAjhVc8:-JBJdatECE4:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=kebsMAjhVc8:-JBJdatECE4:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=kebsMAjhVc8:-JBJdatECE4:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=kebsMAjhVc8:-JBJdatECE4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=kebsMAjhVc8:-JBJdatECE4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=kebsMAjhVc8:-JBJdatECE4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=kebsMAjhVc8:-JBJdatECE4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=kebsMAjhVc8:-JBJdatECE4:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=kebsMAjhVc8:-JBJdatECE4:2pg1_QhniEw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=kebsMAjhVc8:-JBJdatECE4:2pg1_QhniEw" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=kebsMAjhVc8:-JBJdatECE4:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=kebsMAjhVc8:-JBJdatECE4:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/TriathlonTips/~4/kebsMAjhVc8" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.triharder.co.za/2009/headline/triathlon-team-uniting-triathletes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.triharder.co.za/2009/headline/triathlon-team-uniting-triathletes/</feedburner:origLink></item>
		<item>
		<title>Conrad Stoltz Xterra Champion Interview</title>
		<link>http://feedproxy.google.com/~r/TriathlonTips/~3/ZxU4bvH3ghE/</link>
		<comments>http://www.triharder.co.za/2009/triathlete/conrad-stoltz-xterra-champion-interview/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 06:05:32 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Triathlete]]></category>

		<guid isPermaLink="false">http://www.triharder.co.za/?p=429</guid>
		<description>I won XTERRA Worlds in 2001 and went from almost completely unsponsored,  (I have been with Oakley since 93) riding borrowed bikes, to full sponsorship - my uniform was completely sold out! Thats the tough part about triathlon.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/xr05zMs3VmdWBVlU7IRvNIT-WlA/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/xr05zMs3VmdWBVlU7IRvNIT-WlA/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/xr05zMs3VmdWBVlU7IRvNIT-WlA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/xr05zMs3VmdWBVlU7IRvNIT-WlA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=ZxU4bvH3ghE:eL9qRplIlSY:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=ZxU4bvH3ghE:eL9qRplIlSY:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=ZxU4bvH3ghE:eL9qRplIlSY:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=ZxU4bvH3ghE:eL9qRplIlSY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=ZxU4bvH3ghE:eL9qRplIlSY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=ZxU4bvH3ghE:eL9qRplIlSY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=ZxU4bvH3ghE:eL9qRplIlSY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=ZxU4bvH3ghE:eL9qRplIlSY:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=ZxU4bvH3ghE:eL9qRplIlSY:2pg1_QhniEw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=ZxU4bvH3ghE:eL9qRplIlSY:2pg1_QhniEw" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=ZxU4bvH3ghE:eL9qRplIlSY:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=ZxU4bvH3ghE:eL9qRplIlSY:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/TriathlonTips/~4/ZxU4bvH3ghE" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.triharder.co.za/2009/triathlete/conrad-stoltz-xterra-champion-interview/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		<feedburner:origLink>http://www.triharder.co.za/2009/triathlete/conrad-stoltz-xterra-champion-interview/</feedburner:origLink></item>
		<item>
		<title>Epix Gear Triathlon Suit Review</title>
		<link>http://feedproxy.google.com/~r/TriathlonTips/~3/xbTXh1OZl2A/</link>
		<comments>http://www.triharder.co.za/2009/review/epix-gear-triathlon-suit-review/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 07:03:16 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Review]]></category>

		<guid isPermaLink="false">http://www.triharder.co.za/?p=412</guid>
		<description>That’s exactly the goal and driving force behind Epixgear. They’re not just another clothing company trying to make the next best material or some fancy new technology. They go with what works and create unique, memorable designs. A quote from their site really sums them up: "Our goal is to help you go faster, harder, longer....and to turn a few heads along the way."
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/q5v9Kqt9sfah7_IZlkRX9xoz9c8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/q5v9Kqt9sfah7_IZlkRX9xoz9c8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/q5v9Kqt9sfah7_IZlkRX9xoz9c8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/q5v9Kqt9sfah7_IZlkRX9xoz9c8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=xbTXh1OZl2A:OAKxOGTtMmI:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=xbTXh1OZl2A:OAKxOGTtMmI:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=xbTXh1OZl2A:OAKxOGTtMmI:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=xbTXh1OZl2A:OAKxOGTtMmI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=xbTXh1OZl2A:OAKxOGTtMmI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=xbTXh1OZl2A:OAKxOGTtMmI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=xbTXh1OZl2A:OAKxOGTtMmI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=xbTXh1OZl2A:OAKxOGTtMmI:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=xbTXh1OZl2A:OAKxOGTtMmI:2pg1_QhniEw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=xbTXh1OZl2A:OAKxOGTtMmI:2pg1_QhniEw" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=xbTXh1OZl2A:OAKxOGTtMmI:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=xbTXh1OZl2A:OAKxOGTtMmI:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/TriathlonTips/~4/xbTXh1OZl2A" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.triharder.co.za/2009/review/epix-gear-triathlon-suit-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.triharder.co.za/2009/review/epix-gear-triathlon-suit-review/</feedburner:origLink></item>
		<item>
		<title>7 Social Networking Sites for Runners</title>
		<link>http://feedproxy.google.com/~r/TriathlonTips/~3/T_F3k9J7edo/</link>
		<comments>http://www.triharder.co.za/2009/running/7-social-networking-sites-for-runners/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 11:28:13 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.triharder.co.za/?p=404</guid>
		<description>For many people, running isn’t just a sport but a way of life. Runners are their own community and through the social networking sites listed below, they can do everything from getting tips and resources, to networking, to finding a love connection with other runners.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/DFnds5EaYN-gGVoayEFjxlNDYFM/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/DFnds5EaYN-gGVoayEFjxlNDYFM/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/DFnds5EaYN-gGVoayEFjxlNDYFM/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/DFnds5EaYN-gGVoayEFjxlNDYFM/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=T_F3k9J7edo:EmeQy9NHOu0:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=T_F3k9J7edo:EmeQy9NHOu0:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=T_F3k9J7edo:EmeQy9NHOu0:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=T_F3k9J7edo:EmeQy9NHOu0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=T_F3k9J7edo:EmeQy9NHOu0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=T_F3k9J7edo:EmeQy9NHOu0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=T_F3k9J7edo:EmeQy9NHOu0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=T_F3k9J7edo:EmeQy9NHOu0:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=T_F3k9J7edo:EmeQy9NHOu0:2pg1_QhniEw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=T_F3k9J7edo:EmeQy9NHOu0:2pg1_QhniEw" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=T_F3k9J7edo:EmeQy9NHOu0:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=T_F3k9J7edo:EmeQy9NHOu0:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/TriathlonTips/~4/T_F3k9J7edo" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.triharder.co.za/2009/running/7-social-networking-sites-for-runners/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.triharder.co.za/2009/running/7-social-networking-sites-for-runners/</feedburner:origLink></item>
		<item>
		<title>Trifactor Series 2009 Triathlon Race Preview</title>
		<link>http://feedproxy.google.com/~r/TriathlonTips/~3/PvSt-6NkGkk/</link>
		<comments>http://www.triharder.co.za/2009/news/trifactor-series-2009-triathlon-race-preview/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 05:58:31 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.triharder.co.za/?p=394</guid>
		<description>This weekend will be the culminating event for Orange Room's Tri-Factor Series, the Triathlon. The organizers put on a whole series for Singapore's Triathlon enthusiasts this year with a Tri Swim in May, a Tri Bike in June and a Tri Run in August.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/NOZ6Me4nYgk7ZjOguRcibhsdGUA/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/NOZ6Me4nYgk7ZjOguRcibhsdGUA/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/NOZ6Me4nYgk7ZjOguRcibhsdGUA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/NOZ6Me4nYgk7ZjOguRcibhsdGUA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=PvSt-6NkGkk:kM8vlm5KbD0:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=PvSt-6NkGkk:kM8vlm5KbD0:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=PvSt-6NkGkk:kM8vlm5KbD0:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=PvSt-6NkGkk:kM8vlm5KbD0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=PvSt-6NkGkk:kM8vlm5KbD0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=PvSt-6NkGkk:kM8vlm5KbD0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=PvSt-6NkGkk:kM8vlm5KbD0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=PvSt-6NkGkk:kM8vlm5KbD0:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=PvSt-6NkGkk:kM8vlm5KbD0:2pg1_QhniEw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=PvSt-6NkGkk:kM8vlm5KbD0:2pg1_QhniEw" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=PvSt-6NkGkk:kM8vlm5KbD0:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=PvSt-6NkGkk:kM8vlm5KbD0:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/TriathlonTips/~4/PvSt-6NkGkk" height="1" width="1"/&gt;</description>
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		<item>
		<title>Midlands Ultra Triathlon Secures New 2010 Date</title>
		<link>http://feedproxy.google.com/~r/TriathlonTips/~3/gPK7JM2Gihs/</link>
		<comments>http://www.triharder.co.za/2009/news/midlands-ultra-triathlon-secures-new-2010-date/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 04:59:52 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.triharder.co.za/?p=389</guid>
		<description>B-Active Sports and Wildlands Conservation Trust, the organizers of the 2010 Bonita’s / Sunday Tribune Midlands Ultra Triathlon, are pleased to announce a new race date for the popular event that takes place at Midmar Dam. This unique triathlon event which is part of the Bonita’s Wild-Series will now take place on Sunday, 7 March 2010 at the picturesque Midmar Dam.
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&lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=gPK7JM2Gihs:OTGYDEuyA4U:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=gPK7JM2Gihs:OTGYDEuyA4U:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=gPK7JM2Gihs:OTGYDEuyA4U:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=gPK7JM2Gihs:OTGYDEuyA4U:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=gPK7JM2Gihs:OTGYDEuyA4U:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=gPK7JM2Gihs:OTGYDEuyA4U:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=gPK7JM2Gihs:OTGYDEuyA4U:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=gPK7JM2Gihs:OTGYDEuyA4U:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=gPK7JM2Gihs:OTGYDEuyA4U:2pg1_QhniEw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=gPK7JM2Gihs:OTGYDEuyA4U:2pg1_QhniEw" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TriathlonTips?a=gPK7JM2Gihs:OTGYDEuyA4U:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TriathlonTips?i=gPK7JM2Gihs:OTGYDEuyA4U:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/TriathlonTips/~4/gPK7JM2Gihs" height="1" width="1"/&gt;</description>
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