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	<title>TrainerJosh.com - Your #1 Athletic Fat Loss Coach</title>
	
	<link>http://trainerjosh.com</link>
	<description>Burn Fat and Build Muscle with Josh Schlottman the #1 Personal Trainer and Boot Camp in the Napa Valley.</description>
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		<title>How to Lose the Last 10 Pounds FAST</title>
		<link>http://trainerjosh.com/fat-loss/how-to-lose-the-last-10-pounds-fast/</link>
		<comments>http://trainerjosh.com/fat-loss/how-to-lose-the-last-10-pounds-fast/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 22:09:46 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[10 lbs.]]></category>
		<category><![CDATA[how to lose the last 10 pounds fast]]></category>
		<category><![CDATA[lose the last 10 pounds]]></category>
		<category><![CDATA[losing the last 10 pounds]]></category>
		<category><![CDATA[trainer josh]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1338</guid>
		<description><![CDATA[How to Lose the Last 10 Pounds FAST&#8230;by Josh Schlottman
When it comes to the battle of fat loss losing the last 10 pounds is one of the biggest problems when it comes to achieving your dream body.  Sure, at first it&#8217;s a lot easier when you&#8217;re able to lose weight so quickly, especially if you&#8217;re [...]


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<li><a href='http://trainerjosh.com/blog/how-to-lose-your-belly-fat-exercises/' rel='bookmark' title='Permanent Link: How to Lose Your Belly Fat Exercises'>How to Lose Your Belly Fat Exercises</a></li>
<li><a href='http://trainerjosh.com/fat-loss/how-to-get-rid-of-man-boobs-forever/' rel='bookmark' title='Permanent Link: How to Get Rid of Man Boobs FOREVER'>How to Get Rid of Man Boobs FOREVER</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Much Protein Do I Need? Know the Facts Before You Get Fat…</title>
		<link>http://trainerjosh.com/nutrition/how-much-protein-do-i-need/</link>
		<comments>http://trainerjosh.com/nutrition/how-much-protein-do-i-need/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 09:16:11 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[a day]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[how much protein do i need]]></category>
		<category><![CDATA[trainer josh]]></category>
		<category><![CDATA[we need]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1330</guid>
		<description><![CDATA[How Much Protein Do I Need?&#8230;by Josh Schlottman
A big question that I&#8217;ve always gotten is, &#8220;how much protein do I need to build muscle and burn fat?&#8221;  And that really all depends, if you&#8217;re a skinny guy who needs to pack on a muscle then you should be taking in more than a girl who [...]


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<li><a href='http://trainerjosh.com/nutrition/the-7-best-muscle-building-foods/' rel='bookmark' title='Permanent Link: The 7 Best Muscle Building Foods'>The 7 Best Muscle Building Foods</a></li>
<li><a href='http://trainerjosh.com/articles/3-awesome-protein-packed-snacks/' rel='bookmark' title='Permanent Link: 3 Awesome High Protein Packed Snacks'>3 Awesome High Protein Packed Snacks</a></li>
</ol>]]></description>
		<wfw:commentRss>http://trainerjosh.com/nutrition/how-much-protein-do-i-need/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Travel Diet Secrets: How to Join my Exclusive Mile High Club</title>
		<link>http://trainerjosh.com/nutrition/travel-diet-secrets/</link>
		<comments>http://trainerjosh.com/nutrition/travel-diet-secrets/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 21:02:41 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[trainer josh]]></category>
		<category><![CDATA[travel diet]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1319</guid>
		<description><![CDATA[Travel Diet Secrets: How to Join my Exclusive Mile High Club&#8230;by Josh Schlottman
So I&#8217;m heading off to Seattle today and I&#8217;ve been going into overdrive getting all my snacks ready to go.  I absolutely hate eating airport food and all the junk in most restaurants so I take my travel diet into my own hands.
Instead [...]


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<li><a href='http://trainerjosh.com/articles/the-trainer-josh-21-day-body-cleansing-detox-diet/' rel='bookmark' title='Permanent Link: The Trainer Josh 21 Day Body Cleansing Detox Diet'>The Trainer Josh 21 Day Body Cleansing Detox Diet</a></li>
<li><a href='http://trainerjosh.com/nutrition/the-carb-cycling-diet-for-fast-fat-loss/' rel='bookmark' title='Permanent Link: The Carb Cycling Diet For Fast Fat Loss'>The Carb Cycling Diet For Fast Fat Loss</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 7 Best Muscle Building Foods</title>
		<link>http://trainerjosh.com/nutrition/the-7-best-muscle-building-foods/</link>
		<comments>http://trainerjosh.com/nutrition/the-7-best-muscle-building-foods/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 02:44:36 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[best foods for muscle building]]></category>
		<category><![CDATA[best muscle building food]]></category>
		<category><![CDATA[best muscle building foods]]></category>
		<category><![CDATA[foods for building muscle. trainer josh]]></category>
		<category><![CDATA[muscle building diet]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1311</guid>
		<description><![CDATA[The 7 Best Muscle Building Foods&#8230;by Josh Schlottman
When it comes to the best foods to build muscle it&#8217;s easy to believe that all you need is protein, protein, protein.  But it goes a little deeper than that when it comes to muscle building diets.  The best part about having some lean muscle on your body [...]


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<li><a href='http://trainerjosh.com/articles/7-simple-tips-to-build-muscle-fast/' rel='bookmark' title='Permanent Link: 7 Simple Tips to Build Muscle Fast'>7 Simple Tips to Build Muscle Fast</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hardcore TRX and Kettlebell Workout</title>
		<link>http://trainerjosh.com/fat-loss/hardcore-trx-and-kettlebell-workout/</link>
		<comments>http://trainerjosh.com/fat-loss/hardcore-trx-and-kettlebell-workout/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 01:16:57 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[hardcore trx and kettlebell workout]]></category>
		<category><![CDATA[kettlebell workout routines]]></category>
		<category><![CDATA[trainer josh]]></category>
		<category><![CDATA[trx kettlebell workout]]></category>
		<category><![CDATA[trx suspension training]]></category>
		<category><![CDATA[trx workout]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1303</guid>
		<description><![CDATA[Hardcore TRX and Kettlebell Workout&#8230;by Josh Schlottman
Using two of my most favorite pieces of fitness equipment of all time, I had the crazy idea to create the ultimate hardcore workout using the TRX and kettlebells.  Both the TRX Suspension Trainer and the kettlebell are HUGE staples in just about all of my own personal workouts [...]


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<li><a href='http://trainerjosh.com/blog/the-ultimate-kettlebell-fat-loss-workout-part-2/' rel='bookmark' title='Permanent Link: The Ultimate Kettlebell Fat Loss Workout Part 2'>The Ultimate Kettlebell Fat Loss Workout Part 2</a></li>
</ol>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Jason Statham Workout and Diet Plan for Extreme Ass Kicking</title>
		<link>http://trainerjosh.com/fat-loss/jason-statham-kick-ass-workout-and-diet-plan/</link>
		<comments>http://trainerjosh.com/fat-loss/jason-statham-kick-ass-workout-and-diet-plan/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 23:14:15 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[celebrity workout review]]></category>
		<category><![CDATA[jason statham's]]></category>
		<category><![CDATA[jason stratham workout]]></category>
		<category><![CDATA[jason stratham workout diet plan]]></category>
		<category><![CDATA[trainer josh]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1290</guid>
		<description><![CDATA[The Jason Statham Kick Ass Workout and Diet Plan&#8230;by Josh Schlottman
If you&#8217;ve seen any real action movie recently then I&#8217;m sure you&#8217;ve seen Jason Statham in it.  And you won&#8217;t believe where he goes for inspiration for his hardcore kick ass workouts.  He&#8217;s not flipping on a lame P90x DVD anytime soon, Jason Statham goes [...]


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</ol>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How to Get Rid of Man Boobs FOREVER</title>
		<link>http://trainerjosh.com/fat-loss/how-to-get-rid-of-man-boobs-forever/</link>
		<comments>http://trainerjosh.com/fat-loss/how-to-get-rid-of-man-boobs-forever/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 22:34:28 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[eliminate]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[how to get rid of man boobs]]></category>
		<category><![CDATA[how to lose man boobs]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[trainer josh]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1275</guid>
		<description><![CDATA[How to Get Rid of Man Boobs FOREVER&#8230;by Josh Schlottman
A big question I&#8217;ve been surprised to get lately is how to get rid of man boobs and today I want to shed some light on why guys get the dreaded man boobs and what they can do to get rid of them for good.  Man [...]


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</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Xtreme Fat Loss Diet Review – Don’t Get Hustled by Joel Marion</title>
		<link>http://trainerjosh.com/reviews/xtreme-fat-loss-diet-review-joel-marion/</link>
		<comments>http://trainerjosh.com/reviews/xtreme-fat-loss-diet-review-joel-marion/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 05:55:51 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[does xtreme fat loss diet work]]></category>
		<category><![CDATA[joel marion xtreme fat loss diet]]></category>
		<category><![CDATA[scam]]></category>
		<category><![CDATA[xtreme fat loss diet]]></category>
		<category><![CDATA[xtreme fat loss diet review]]></category>
		<category><![CDATA[xtreme fat loss diet reviews]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1256</guid>
		<description><![CDATA[Xtreme Fat Loss Diet Review &#8211; Don&#8217;t Get Hustled by Joel Marion&#8230;by Josh Schlottman
To be honest I&#8217;ve never really heard of this guy named Joel Marion before and what he was all about.  I didn&#8217;t know if he was just an internet scam artist or if his Xtreme Fat Loss Diet was a product that [...]


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</ol>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Ripped 6 Pack Abs Workout in 4 Minutes</title>
		<link>http://trainerjosh.com/fat-loss/ripped-6-pack-abs-workout-in-4-minutes/</link>
		<comments>http://trainerjosh.com/fat-loss/ripped-6-pack-abs-workout-in-4-minutes/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 23:29:00 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[ab workout program]]></category>
		<category><![CDATA[crazy abs workout]]></category>
		<category><![CDATA[ripped 6 pack abs workout]]></category>
		<category><![CDATA[trainer josh]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1249</guid>
		<description><![CDATA[Ripped 6 Pack Abs Workout in 4 Minutes&#8230;by Josh Schlottman
By popular demand I&#8217;m back with the 4 minute abs workout.  Doing this baby has helped me get my 6 pack abs and it&#8217;s a crazy intense workout.  Getting a great set of abs is something that everybody and their mothers want but they always come [...]


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</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>50 Fast Ways to Lose Belly Fat</title>
		<link>http://trainerjosh.com/fat-loss/50-fast-ways-to-lose-belly-fat/</link>
		<comments>http://trainerjosh.com/fat-loss/50-fast-ways-to-lose-belly-fat/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 20:47:30 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[easy ways to lose belly fat]]></category>
		<category><![CDATA[fast ways to lose belly fat]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1238</guid>
		<description><![CDATA[50 Fast Ways to Lose Belly Fat&#8230;by Josh Schlottman
I remember taking my shirt off and looking down at my stomach and just praying to the heavens that I had a lean 6-pack of muscle.  But then reality thunked me on the head and I told me to wake up and smell the coffee.  I finally [...]


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</ol>]]></description>
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		<slash:comments>11</slash:comments>
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