Trainer Josh

How to Tighten Loose Skin After Weight Loss (7 Best Ways)

Josh Schlottman, CSCS CPT — Mon, 30 Sep 2024 22:20:40 +0000

You’ve worked hard to lose weight, but now you’re stuck with the frustrating leftovers… loose, sagging skin! Wouldn’t it be great to tighten this loose skin naturally and without surgery? It can be really discouraging to see the excess skin left behind after losing weight. Many start to feel more insecure about their body after ...

How to Get Rid of a Double Chin (4 Best Exercises for Neck Fat)

Josh Schlottman, CSCS CPT — Wed, 25 Sep 2024 18:01:02 +0000

If you want to know how to get rid of a double chin fast, then you’ll want to check out these 3 exercises. Plus, you’ll uncover more simple strategies you can use to quickly lose neck fat without surgery. Losing fat from a specific area like your neck might seem near impossible. But you can ...

10 Best Arm Exercises With Weights (At Home Workout)

Josh Schlottman, CSCS CPT — Sat, 21 Sep 2024 14:20:02 +0000

With these arm exercises with weights, you’ll transform your arms and feel more powerful with each lift. And it doesn’t matter if you’re a beginner or looking to upgrade your workout routine, these arm exercises are key to building your strength and confidence. Adding weights to your arm workouts at home or the gym can ...

Fast Way to Lose 10lbs in a Week (7 Day Diet Plan)

Josh Schlottman, CSCS CPT — Tue, 17 Sep 2024 02:34:22 +0000

If you want to know how to lose 10 pounds in a week, then you’ll find a full plan here. And losing 10 pounds in just one week is possible without extreme diets and endless hours in the gym. I know it kinda sounds impossible to lose weight that fast, but it is doable when ...

Wine Belly Fat? How to Get Rid of It

Josh Schlottman, CSCS CPT — Fri, 13 Sep 2024 17:50:33 +0000

Do you love a good glass of wine? If so, you’re not alone, but drinking wine is also linked to the dreaded wine belly fat and could be expanding your waistline. Drinking wine can have its health benefits, but it can also be loaded with calories and hidden sugars. Wine can be fattening by disrupting ...

10 Best Lower Ab Exercises (Killer Workouts at Home)

Josh Schlottman, CSCS CPT — Tue, 10 Sep 2024 23:58:55 +0000

If you’re having trouble targeting the lower ab area, then you’re going to want to try this list of the best exercises and workouts. After using these killer lower ab exercises, you’ll be well on your way to sculpting the abdominal muscles in this stubborn area. If you’re ready for real results, these lower ab ...

How to Get Rid of Side Boob Fat (8 Best Exercises)

Josh Schlottman, CSCS CPT — Mon, 26 Aug 2024 22:57:57 +0000

If you’re feeling self-conscious about side boob fat, then here you’ll discover how to get rid of it. Many people struggle with stubborn fat in this area, but you can use some simple exercises to tone it up. Wouldn’t it be great to confidently wear a tank top or dress knowing you look and feel ...

10 Best Weight Loss Teas (#1 Detox Slimming Tea)

Josh Schlottman, CSCS CPT — Fri, 23 Aug 2024 02:41:59 +0000

Did you know drinking certain teas can help with weight loss? Then you’re going to want to check out these detox slimming teas. Detox weight loss teas aren’t just another fad diet or quick fix. These teas contain a crafted blend of natural herbs and ingredients that boost your metabolism and help cleanse it of ...

Can You Get Rid of Love Handles? (13 Best Exercises + Workout)

Josh Schlottman, CSCS CPT — Wed, 21 Aug 2024 01:37:33 +0000

Finding a real answer on how to get rid of love handles can be easier said than done. But you’ve come to the right place for fast results using the best exercises for losing love handles here. Love handles can be stubborn and frustrating to get rid of. You can even lose weight but still ...

Does Lemon Water Help You Lose Weight? How to Make It (Recipe)

Josh Schlottman, CSCS CPT — Sun, 04 Aug 2024 17:45:06 +0000

Do you want to know how to make lemon water for a flat belly? It’s simple! Just follow these easy steps, and you’ll be on your way to losing weight in no time. Lemon water has gained popularity with its tangy taste and for its health benefits. Wouldn’t it be great to lose weight without ...