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	<description>TrainMeFit offers Bootcamp, Small Group, and 1-on-1 fitness training.  Browse below if you want to Lose Fat, Increase Energy, and Feel Good.</description>
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		<title>New Location and Rapid Fat Loss Plan</title>
		<link>https://trainmefit.wordpress.com/2009/12/28/new-location/</link>
		<comments>https://trainmefit.wordpress.com/2009/12/28/new-location/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 03:11:28 +0000</pubDate>
		<dc:creator><![CDATA[iammarkus]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brampton fitness]]></category>
		<category><![CDATA[fitness in brampton]]></category>
		<category><![CDATA[lose fat now]]></category>
		<category><![CDATA[matt bradbury]]></category>
		<category><![CDATA[matt bradbury trainmefit]]></category>
		<category><![CDATA[rapid fat loss solution trainmefit]]></category>
		<category><![CDATA[train me fit]]></category>
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		<guid isPermaLink="false">http://trainmefit.wordpress.com/?p=568</guid>
		<description><![CDATA[NEW LOCATION and Rapid Fat Loss Plan 14 Days of Unlimited Bootcamp Personal Training, Meal Plan, and pre/post fitness assessment &#8211; only a $40 Donation to women&#8217;s shelter is required ($259 value) Expires March 15, 2010 Location 1: 170 Bovaird Drive W. Times: Mon/Wed/Fri (8pm/8pm/6pm) Location 2 (NEW): 13 Edvac Drive, Brampton, ON Times: Mon/Wed/Thurs [&#8230;]<img alt="" border="0" src="https://pixel.wp.com/b.gif?host=trainmefit.wordpress.com&#038;blog=6326776&#038;post=568&#038;subd=trainmefit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>it takes time to achieve something great&#8230;</title>
		<link>https://trainmefit.wordpress.com/2009/12/22/long-time-coming/</link>
		<comments>https://trainmefit.wordpress.com/2009/12/22/long-time-coming/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 05:46:07 +0000</pubDate>
		<dc:creator><![CDATA[iammarkus]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[avatar]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[long term goals]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://trainmefit.wordpress.com/?p=558</guid>
		<description><![CDATA[So much effort goes into a decade of fitness and lifestyle habits.  Everyday we take another step towards a healthier lifestyle.  Whether it&#8217;s another workout or a wise food choice.  Each small effort becomes the sum of one large effort. We have to keep chipping away at our big goals &#8211; after all most big [&#8230;]<img alt="" border="0" src="https://pixel.wp.com/b.gif?host=trainmefit.wordpress.com&#038;blog=6326776&#038;post=558&#038;subd=trainmefit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">avatar movie</media:title>
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		<title>Friday &#8211; at last (and a change)</title>
		<link>https://trainmefit.wordpress.com/2009/12/12/friday-at-last-and-a-change/</link>
		<comments>https://trainmefit.wordpress.com/2009/12/12/friday-at-last-and-a-change/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 02:14:51 +0000</pubDate>
		<dc:creator><![CDATA[iammarkus]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[matt bradbury]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[trainmefit]]></category>
		<category><![CDATA[workout results]]></category>

		<guid isPermaLink="false">http://trainmefit.wordpress.com/?p=553</guid>
		<description><![CDATA[We&#8217;ve all been there &#8211; After a few months of training the results seem to slow down.  Pat yourself on the back first of all &#8211; cause I&#8217;m sure it wasn&#8217;t easy to start back at it (and stick with it for a few months might I add). You have made a huge change and [&#8230;]<img alt="" border="0" src="https://pixel.wp.com/b.gif?host=trainmefit.wordpress.com&#038;blog=6326776&#038;post=553&#038;subd=trainmefit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Train Me Fit</media:title>
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		<title>Weekly Workouts</title>
		<link>https://trainmefit.wordpress.com/2009/11/30/weekly-workouts/</link>
		<comments>https://trainmefit.wordpress.com/2009/11/30/weekly-workouts/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 03:24:37 +0000</pubDate>
		<dc:creator><![CDATA[iammarkus]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[split squat]]></category>
		<category><![CDATA[trainmefit workout]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://trainmefit.wordpress.com/?p=543</guid>
		<description><![CDATA[Hope the weekend went awesome and you are ready to go take on the week.  Stay motivated &#8211; it is Monday &#8211; but Friday will be here in no time :). To get you started this week here are some workouts: Workout #1 A1 Bodyweight Y-Squat / Overhead Squat A2 Chin-Up / Negative Chin-Up B1 [&#8230;]<img alt="" border="0" src="https://pixel.wp.com/b.gif?host=trainmefit.wordpress.com&#038;blog=6326776&#038;post=543&#038;subd=trainmefit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Set the rules</title>
		<link>https://trainmefit.wordpress.com/2009/11/29/set-the-rules/</link>
		<comments>https://trainmefit.wordpress.com/2009/11/29/set-the-rules/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 03:28:26 +0000</pubDate>
		<dc:creator><![CDATA[iammarkus]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamp brampton]]></category>
		<category><![CDATA[holiday fat loss]]></category>
		<category><![CDATA[matt bradbury]]></category>
		<category><![CDATA[matt bradbury fitness]]></category>
		<category><![CDATA[trainmefit]]></category>
		<category><![CDATA[trainmefit bootcamp]]></category>
		<category><![CDATA[trainmefit fat loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://trainmefit.wordpress.com/?p=541</guid>
		<description><![CDATA[Many of us want to indulge once in a while and with the holiday season upon us we have more and more opportunity to do so. It&#8217;s totally okay to enjoy yourself &#8211; your body and mind do need a break from a strict nutrition regimen (notice I didn&#8217;t use the D-word). But you have [&#8230;]<img alt="" border="0" src="https://pixel.wp.com/b.gif?host=trainmefit.wordpress.com&#038;blog=6326776&#038;post=541&#038;subd=trainmefit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Add some fiber</title>
		<link>https://trainmefit.wordpress.com/2009/11/02/add-some-fiber/</link>
		<comments>https://trainmefit.wordpress.com/2009/11/02/add-some-fiber/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 16:46:13 +0000</pubDate>
		<dc:creator><![CDATA[iammarkus]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fiber intake]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tmf nutrition]]></category>
		<category><![CDATA[trainmefit]]></category>
		<category><![CDATA[workout at trainmefit]]></category>

		<guid isPermaLink="false">http://trainmefit.wordpress.com/?p=535</guid>
		<description><![CDATA[Fiber is super important in your diet! But on the label it always lists two types: soluble and insoluble. What is the difference? The Insoluble type of fiber will bind water in your body and help keep your colon healthy. This type of fiber moves food along in your digestive tract. You will find this [&#8230;]<img alt="" border="0" src="https://pixel.wp.com/b.gif?host=trainmefit.wordpress.com&#038;blog=6326776&#038;post=535&#038;subd=trainmefit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>No Machines Necessary</title>
		<link>https://trainmefit.wordpress.com/2009/10/19/no-machines-necessary/</link>
		<comments>https://trainmefit.wordpress.com/2009/10/19/no-machines-necessary/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 02:53:25 +0000</pubDate>
		<dc:creator><![CDATA[iammarkus]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamp brampton]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[leg extension]]></category>
		<category><![CDATA[matt bradbury]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[trainmefit]]></category>

		<guid isPermaLink="false">http://trainmefit.wordpress.com/?p=526</guid>
		<description><![CDATA[Do this now This is an absolute must if you are having trouble sticking to your healthy eating plan.   You need to have your meals prepared for the week!   Packing snacks and meals for the week is a necessity for any healthy lifestyle. It does take some motivation and hard work but it [&#8230;]<img alt="" border="0" src="https://pixel.wp.com/b.gif?host=trainmefit.wordpress.com&#038;blog=6326776&#038;post=526&#038;subd=trainmefit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Over the Long Run</title>
		<link>https://trainmefit.wordpress.com/2009/10/19/over-the-long-run/</link>
		<comments>https://trainmefit.wordpress.com/2009/10/19/over-the-long-run/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 02:49:35 +0000</pubDate>
		<dc:creator><![CDATA[iammarkus]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brampton bootcamp]]></category>
		<category><![CDATA[cut calories]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[simply weight loss]]></category>
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		<category><![CDATA[trainmefit]]></category>

		<guid isPermaLink="false">http://trainmefit.wordpress.com/?p=524</guid>
		<description><![CDATA[There is no secret to losing body fat. You cannot cut out a whole food group and expect your body to be healthy. Cutting carbohydrates for instance will only restrict healthy foods you should ideally be eating. If you are looking to lose a few pounds try cutting 100 calories away from your daily intake. [&#8230;]<img alt="" border="0" src="https://pixel.wp.com/b.gif?host=trainmefit.wordpress.com&#038;blog=6326776&#038;post=524&#038;subd=trainmefit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Yes,&#8230;Do this and burn some fat</title>
		<link>https://trainmefit.wordpress.com/2009/10/02/yes-do-this-and-burn-some-fat/</link>
		<comments>https://trainmefit.wordpress.com/2009/10/02/yes-do-this-and-burn-some-fat/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 02:52:05 +0000</pubDate>
		<dc:creator><![CDATA[iammarkus]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamp brampton]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[matt bradbury bootcamp]]></category>
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		<category><![CDATA[trainmefit bootcamp]]></category>

		<guid isPermaLink="false">http://trainmefit.wordpress.com/?p=519</guid>
		<description><![CDATA[Here&#8217;s something for you to try at home!  If you are looking to mix it up! Stay Healthy, Matt<img alt="" border="0" src="https://pixel.wp.com/b.gif?host=trainmefit.wordpress.com&#038;blog=6326776&#038;post=519&#038;subd=trainmefit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Do this&#8230;. burn FAT!</title>
		<link>https://trainmefit.wordpress.com/2009/09/22/do-this-burn-fat/</link>
		<comments>https://trainmefit.wordpress.com/2009/09/22/do-this-burn-fat/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 22:20:21 +0000</pubDate>
		<dc:creator><![CDATA[iammarkus]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[brampton bootcamp]]></category>
		<category><![CDATA[matt bradbury]]></category>
		<category><![CDATA[matt bradbury trainmefit]]></category>
		<category><![CDATA[TMF Fitness]]></category>
		<category><![CDATA[trainmefit]]></category>

		<guid isPermaLink="false">http://trainmefit.wordpress.com/?p=514</guid>
		<description><![CDATA[I hope you&#8217;re doing great,&#8230; Here is a quick FAT BURNING workout you can do when you are short on time! Stay Healthy, Matt<img alt="" border="0" src="https://pixel.wp.com/b.gif?host=trainmefit.wordpress.com&#038;blog=6326776&#038;post=514&#038;subd=trainmefit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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