The Truth About Six Pack Abs

Shaklee Independent Distributor

noreply@blogger.com (Laurie) — Tue, 05 Jan 2010 19:54:00 +0000

Shaklee Independent Distributor

Okay everyone!
It's time to re-think my plan, my life, my habits, my...everything!

No, this is not a mid life crisis! I like to think of this as a mid-life awakening!

I'm committed to this plan! It time I walk the walk. I started this program today, and almost have successfully completed my first day. The best thing is, I feel GREAT! I'm going to STOP this fatal "DIET" habit I've been in for over half of my life! Each time I yo-yo I take a few years off of my life, and I lose that most important muscle mass my body needs to burn fat and keep my metabolism running smoothly!

Shaklee Independent Distributor

At my age my metabolism is slowing down naturally so I really don't need to encourage it to slow down even more by increasing and decreasing my weight all the time!

Neither do YOU!

Shaklee Independent Distributor

GET A GRIP, are the words I have been saying over and over to myself the past couple of years. It's time I listen to myself. Plus, if I can get you to at least try it, I can maybe help someone else see the light too! We can help each other!

If you want to join me on this journey, please follow that link to your own CINCH products, they are proven to work, and best of all, they are GOOD!

Here we goooooooo....

Shaklee Independent Distributor

Less Than Half the Price? Yes, get it now.

noreply@blogger.com (Laurie) — Fri, 19 Jun 2009 04:30:00 +0000

Read about this fantastic special about to begin on June 22, 2009. But, you have to act quickly because it will only last a few days next week.

About a month ago my friend and fat loss nutrition guru Joel Marion released a program that literally turned the world of fat loss nutrition upside down.

You may have heard of it - it’s called “Cheat Your Way Thin” and it’s a system that scientifically teaches you how to use your favorite foods (I’m talking pizza, ice cream, pancakes, burgers - you name it) to strategically accelerate fat loss by overriding your body’s starvation protection mechanisms.

That’s correct, you can actually lose fast FASTER by CHEATING (when done strategically).

And while that may initially sound like a pretty crazy claim, let me assure you, it’s ANYTHING but.

Simply put, the guy has done his homework. I'm talking 6 years and 308 research papers on the regulation of human body weight and metabolism worth of homework--and from THAT (along with years of working with “real life” clients to perfect the approach) Joel developed the complete Cheat Your Way Thin system.

Now, when Joel first released the full 7-component package (including manuals, audios, video, workbooks, and checklists) last month, he also ran a special 3-day promotion in which people were able to get the entire package at less than half price.

Unfortunately, I didn’t have a chance to thoroughly review the product until just a couple weeks ago (and you know that I’ll never recommend ANYTHING to you that I don’t truly believe in).

BUT, check this out:

I just spoke to Joel and he’s agreed to open up that same less than half price 3-day sale again (starting today) for my readers since we missed it the first time around!

Pretty sweet, huh?

If you want to learn that full system that Joel's clients use to literally eat whatever they want while stripping away fat faster than most "dieters" ever could, you CAN--but don’t pay full price.

In fact, don’t even pay HALF price.

As my subscriber, for the next three days you have the opportunity to grab hold of this ground-breaking fat loss information at LESS THAN HALF PRICE.

Just use the below special link to access the “hidden” page on Joel’s site:

http://Cheatyourwaythin.com

Again, do NOT go to CheatYourWayThin.com and pay DOUBLE like everyone else is doing right now. Instead, use this special link:

http://Cheatyourwaythin.com

If you've ever hit a diet plateau, if you've ever struggled to see the number on the scale change, or if you've ever felt guilty after eating something you "shouldn't have" while dieting, then you owe it to yourself to check out this powerful, game-changing information.

Frankly, I’m excited to share Joel's program with you because I know it’s going to help so many people finally "click" with dieting and fat loss.

Here’s to your upcoming success!

Yours in fitness!

P.S. Get ready to see some powerful testimonials and before and after pictures when you visit the site. Not only is this program scientifically based, but it’s been proven to work in the REAL world with real people time and time again.

http://Cheatyourwaythin.com

P.P.S. One last thing: Attached to the "Add to Cart" Button on the site is a little icon that I want to specifically point out to you--it's a 60 Day, Money-back Guarantee. This way, you KNOW when you click “Add to Cart”, you're protected.

Essentially, you can try Joel’s entire system for a full 60 days completely risk-free. With that kind of guarantee, the only thing you’ve got to lose is your stubborn body fat!

http://Cheatyourwaythin.com

A New Science Breakthrough

noreply@blogger.com (Laurie) — Thu, 30 Apr 2009 15:17:00 +0000

Well, as promised I'm back. A little late, but I had to do my research on this breaking news.

I will NOT direct or recommend anything to you that I myself wouldn't do.

So, I bought this entire PLAN and received a whole bunch of bonus materials, even an unannounced bonus, which I'm not going to reveal. But, as a fitness instructor and personal trainer, this is a very valuable bonus!

In fact, you will receive roughly $1,548 (SRP) worth of bonuses all for $97.

That is not including the unannounced bonus which alone is worth several hundred dollars! Hey, I saw it, read it, and am working it now myself.

So, I challenge you! Go now, before Saturday, when the doors will open and this offer will be open to the public. The price of this offer will double after Saturday,

SO GO NOW!

I am NOT going to keep you here any longer telling you about this program, because time is against us right now. Click on any on the links in this post and let

Joel Marion, founder of "Cheat Your Way Thin" tell you himself.

P.S. Wait, I forgot to tell you, this program is guaranteed! You get access to this program for 8 weeks! No results, money back! So, what do you have to lose? (Besides inches and pounds)

P.S.S. Mike Geary, founder of The Truth About Six Pack Abs, is backing this program as well. So, you not only have my opinion, you have Mike's as well.

If you want to learn more about Mike you can click here.

Eat More To Lose Weight!

noreply@blogger.com (Laurie) — Tue, 28 Apr 2009 14:13:00 +0000

I know we all have hoped that we'd hear, "eat more and you can still lose weight." I finally heard those sweet words the other day when I was reading Mike Geary's newsletter which he emails me several times a week. EAT MORE?? Read on, and I'll give you a jump on what that newsletter said, then you can see if YOU want to purchase his ebook, The Truth About Six Pack Abs.

Mike has discovered that you can actually get through those horrible weeks when you just can't get the scales to move no matter how few calories you consume or how much you exercise. What happens to your body is very fascinating. Because you have been restricting calories for such a long time your body goes into a "safe mode." We have a hormone that senses that we are going into a famine situation so it will lower our metabolic rate and trigger the survival tactic in order to hold onto your body fat and start conserving calories. NO WAY, we don't want to do that if we are trying to lose that fat!

You will overcome this tactic and continue your fat loss efforts by fooling your body by "cheat eating." You need to tell your body that food is abundant again so it will elevate your metabolic rate once again.

This plan has to be strategically planned by overeating at certain times and keeping your overall calories per week in check so that you are still losing body fat. All of this is related to a hormone in your body called leptin. By following Mike's "cheat eating" you will manipulate that hormone by shifting carbohydrate intake throughout the week.

Listen carefully here! The term "cheat eating" does NOT mean you can eat anything you want during these metabolic boosting stages of your diet. Sorry, but you HAVE to STAY AWAY from all TRANS FATS, and high fructose corn syrup should be avoided as much as possible through your diet and in these cheat meals too!

Mike has a special offer going on right now, but it will end very soon. I am learning about it right now myself so I can offer it to you, so by the end of this day I will be back here and will update YOU with another post so I can tell you all about it. I couldn't wait to tell you this was coming, so I wanted to get this news out right away!

So, hang on, or go to Mike's website and learn more! Otherwise, come back here and I'll be explaining this limited time only offer. Geez, I hate to say those words because I've heard them soooo much online from sales people, and I apologize for saying that to you, but seriously, I am going to check this out FIRST, then let you know if it's a good offer or not.

Yes, I'm going to spend the money first before I tell you about this. At least I think I have to spend money, I'm not sure about that either. I'll be back today to share what I learned from Mike.

Come back now, ya hear?? LOL

REVIEW FOR THE BEST WORKOUT PROGRAM

noreply@blogger.com (Laurie) — Tue, 21 Apr 2009 21:39:00 +0000

For the past few days I thought a lot about what I wanted to share with you today. Should I talk about Mike Geary's ebook, The Truth About Six Pack Abs, or should I talk to you about some of the books, DVD sets, VHS tapes, TV shows, and Magazine articles I've purchased, rented, recorded, or read. So, I decided to sum them all up onto one post for you. Lets see if I can compress this enough so you don't get too bored reading.

Remember Jane Fonda's Workout? I bought it!
Remember Richard Simmons Sweatin' To The Oldies? I bought it twice!
Remember Kathy Smith's Step Workout? I bought two different ones!
Remember Denise Austin's 30 Minute Workouts on TV? I recorded five days a week for years!
Remember Billy Blanks kick boxing tapes? I bought them, and they are still in the wrapper!
How about Turbo Jam? I have all of them, and they are opened and I actually use them once in a while!

True, sad, but true. Being a fitness instructor and personal trainer with an ACE Certification I am ashamed of all the money I spent on other fitness instructors workout videos!

NO, wait a minute, I'm not ashamed, I'm actually more qualified and knowledgable because of reviewing all of the other workouts Fitness Instructors and Trainers are out there marketing on the Internet and in the stores. YES, I consider that time and money an investment on my future...even if it is years later!

All of the workout programs out there have "something" to offer, most of which is good.

All of the are telling you and me to do one thing...GET UP AND GET MOVING! That's very good advice, and it's the first step you need to take. Get up off of the couch, chair, or floor, whatever, and get moving! Start by taking a thirty minute walk everyday. Yes, I said everyday. If thirty minutes is too much, start with fifteen minutes and increase by five minutes every three days until you get up to thirty minutes. Please, try to do this every day. If you absolutely need one day off, okay, take one day a week and do whatever you want to do. Remember, ONE day, is all!

All of these programs have a large portion which is cardio work.

Heart strengthening exercises. Before you start a NEW cardio regiment you need to check with your Physician. Call them and let them know what you are doing, the Dr's office will decide whether you need a physical exam before you begin or not.

Some of these workout programs have strength training, using weights, or resistance.

Strength training help tone and build muscle mass. Don't let that scare you, when I say muscle mass I don't mean adding inches, I mean converting (burning) fat into lean muscle tissue. Having lean muscle tissue actually boosts your metabolism, sort of like giving your car a tune up, even when you are NOT working out, your body is burning fat faster than before you began working out!

I don't know how many times I've heard people say, "I don't have the energy to work out." Hey, I've said it too!

It's one of those impondroables that actually has a logical and scientific answer!

To increase your energy level and boost your metabolism you need to exercise but it takes too much energy to get up and exercise!

The reason I am going out on a limb and recommending Mike Geary's Truth About Six Pack Abs is because you will learn exactly what I'm talking about by reading Mike's book and doing the workout he has developed for stength in your CORE. The part of your body that is responsible for the protection and support of your major organs, balance, and standing erect, sitting up, and various other movements.

Don't you want to make sure the exercises you are doing are the right ones, targeting the muscle groups that will cause the most effect?

Of course you do. Mike has the best combination of exercises and diet advice on the market today. Yes, I feel confident about that. I reviewed all of the programs above, plus many, many others throughout my career so far.

It's time you stop putting this off, make the decision and get this book now!P.S. Wait, Mike has SEVEN more offers for you, all for the price of his Truth About Six Pack Abs ebook. The total value of this offer is over $200! I'm not kididng, I had to take a second look myself! You really have to go check it out YOURSELF.

P.S.S. You owe it to yourself, STOP wasting time doing all those crunches...it's a waste of time, and it's not doing your back any good either. Trust me, I know, I have the back pain to prove it!

Go ahead, now is the time....stop in and get your FREE Book

Belly Fat Linked to Restless Leg Syndrome

noreply@blogger.com (Laurie) — Mon, 13 Apr 2009 15:30:00 +0000

Free Stuff...WOW, keep reading!

Restless Leg Syndrome and any treatments for such is a topic very close to my heart! I suffer from RLS, and now take a prescribed medication for this ailment, which has been a real life saver! I have tried all the "natural" remedies out there, but everything failed except the meds my Doctor put me on. Yes, it is the one that is most popular that starts with an "R."

Imagine being completely exhausted, laying in bed unable to stop moving your legs and feet because they are just aching and feel soooo much bigger than they really are!

That was me before the medication, and me again if I forget to take the medication, which isn't very often, trust me!

It is such an awful feeling, a feeling that is very difficult to describe. Truly, the only people who really understand are those who suffer with RLS themselves. I would lay in bed, bending my knees, flexing my legs out all the way, flexing my foot back and forth, and rubbing my legs. I'd get out of bed and do leg lifts along with other leg exercises. I'd lean over on my bed (which is very high) with my head on top of my mattress trying to relax and sleep while I'm doing a real creative version of a squat! I'd continue to do that until I felt I couldn't do one more and then get back into bed.

I was literally ready to fall over from exhaustion before giving up, but was that enough?

Nope, that wouldn't do it, I'd be back up laying on the floor doing more exercises, again, until I thought I surely should have exhausted my leg muscles.(I had really great toned legs!) I would get back onto bed only to be kept awake by the constant nagging of my restless legs. Finally, I would fall asleep, I don't know how or when, but I NEVER got a good night's sleep. Maybe I'd get four hours...maybe!

RLS affects not only the person suffering with it, but all of the relationships they are involved in!

Needless to say my poor husband was also disrupted all night as well, so eventually I would have to come back out to the family room to do my nightly exercising routine... in the middle of the night! If you have done any research on weight loss and fat loss, you would have surely come across the fact that by not getting a full, restful night's sleep, your body never has the chance to rebuild the cells in your body which contributes to the retention and the addition of BELLY FAT! What doesn't contribute to the increase of Belly Fat, right! I'm a woman, stressed out most of the time with work and family, I don't get a full nights sleep, I've given birth three times, I love to cook, and eat, DO I have to say more?

I read yesterday in an article, which I will link here, Big Belly And Obesity Linked To Increased Risk Of Restless Legs Syndrome, there is a link between Obesity and Belly Fat to RLS. This is the first time I've seen or heard of this connection. Yet ANOTHER reason to lose that unwanted Belly Fat and keep it off!

They estimate five to ten percent of adults in the United States suffer from RLS.

It has been proven that this syndrome has a direct impact on their sleep, daily activities and their over all quality of life. Well, I know that for a fact! It was also discovered that men and women with a body mass index (BMI) over thirty were one and a half times more likely to have RLS than those with a lower BMI. Want to know what your BMI is, check out the tool on this blogsite.

The over all message I received from this article was that there is a need out there in our country for people to get SMART about what and impact their overall weight and fitness level has on every "system" in OUR bodies. Even the overall circumference of our waistlines increase the risk factor for RLS. Again, it brings me back to the reason for this blog.

LETS GET THAT BELLY FAT OFF AND KEEP IT OFF!

You could be well on your way in about three minutes to achieving that first step towards that goal by going to Mike's website and ordering his Truth About Six Pack Abs. If you visit this site now, you will receive FREE TIPS for losing STOMACH FAT and EATING HEALTHIER. Absolutely FREE just for visiting Mike's website.
You will:

Discover the top 12 fat burning foods you didn't know before
Exercises that burn more fat than cardio
Also get a FREE meabolic rate calculator to determine YOUR personal metabolism

You can even chose the "TRY IT NOW AND BUY LATER" option. Now, if Mike Geary didn't believe THAT much in his "Truth About Six Pack Abs" book, would he even offer that to anyone that visited his website? I think not.

It's YOUR time now, lets get rid of that unsightly BELLY FAT and decrease our waist circumference for the HEALTH OF IT!!

GO NOW get your FREE merchandise that you can't get anywhere else!

REVIEW FOR THE BEST WORKOUT OPTIMIZATION

noreply@blogger.com (Laurie) — Fri, 03 Apr 2009 13:53:00 +0000

Your body works very much like an automobile. You must "feed" it correctly in order for it to continue to operate properly for you. The same rules apply when it comes to your body, you must feed it correctly, give it the optimum fuel in order for it to perform for you.

During a workout do you find yourself running out of steam towards the end of your routine?
Are you huffing and puffing and forcing yourself to just make it through?
Do you want to feel better while you are working out?

If you experience any of the above symptoms, maybe you are not giving your body the "high octane" fuel it needs to get you through your workouts.

Carbohydrates, Protein, Fats

Do you know which one is the best for your body?

The answer is Carbohydrates. Yes, it's true.

Although proteins are an important source of energy and are needed to build muscle, they shouldn't be the main component of your diet. As a general guideline, aim to get about 15% of your calories from proteins, like:

lean meats
poultry
fish
legumes
nuts

And 50% to 65% from carbohydrates.

Carbohydrates help keep you energized by maintaining blood sugar levels, and they play a key role in helping your body recover after exercise.

Where can you get these healthy carbs:

Fresh fruits
Root vegetables (carrots, beets, sweet potatoes)
Whole-grain products, such as brown rice, barley, and whole-wheat bread

Now, here's a real eye opener question for you, lets see if you get this one right...I didn't!

In order to stay fit and healthy, it is important to maintain a strict low fat diet. What do you think, True or False?

The correct answer if FALSE! The key word here is "strict."

Your body needs fat. And research suggests there's no health or fitness benefit to restricting your fat intake to less than 15% of your daily calories.

In addition, fats provide essential fatty acids and vitamins. So aim to get 25% to 35% of your calories from fats, HEART HEALTHY UNSATURATED FATS LIKE"

Fish
Olive Oil
Nuts
Avocados

Last question...promise!

You are at the end of your workday, you are running out of steam but you have a work-out scheduled at quitting time. You reach for a snack to get your through the rest of the day and on to your workout. what do you reach for:

That candy bar you keep in your desk drawer?
A protein bar?
A handful of trail mix or granola bar?
A meatball sub from your favorite restaurant?

If you said a handful of trail mix or granola bar, you are correct!

A good source of healthy, energy-boosting carbohydrates, trail mixes and granola bars also are typically easily digested. And they have a little bit of fat and protein for slow-release energy, making them the perfect snack to sustain you through a medium-length, high-intensity workout.

Don't forget the workout part of this "tip post!"

For the latest exercise routine, latest tips, and fantastic moves, you must check out this ebook I read. Being in the fitness industry myself for several years, I have reviewed and tried SO MANY of these programs and have found that the exercises and the advice you'll receive from this publication is second to none! So, try it and see for yourself, it will work for you.

Remember, eat right, review my previous posts and the eating suggestions I have given you and get moving. Summer is almost here (you couldn't tell by the weather in Illinois!), but they say it's Spring!

The picture of the book will take you right to the website for more information.

Eat For Healthy Blood Sugar Level

noreply@blogger.com (Laurie) — Mon, 23 Mar 2009 01:20:00 +0000

Just when you think you have the "heart" diet figured out, something new comes along.

You have

added whole grains to your diet
switched to olive oil instead of the "bad" oils
started eating more fish and less red meat

You have cut so much fat out of your diet that your food has literally NO TASTE AT ALL!
Well, maybe you didn't, but I sure tried to! I did find that my food still had taste though.

Now we have to eat a special diet to regulate our blood sugar!

The good news is that if you did all of the things above, you are halfway there! Shewww! Results from a four year Spanish study are now showing that a "Mediterranean" diet is healthy for your blood sugar levels. Eating things like:

Olive oil
Nuts and Fruits
Fish
Grains and Cereals
Legumes

All of these foods can reduce your chances of getting Diabetes by over 80%. Now that's something to write home about, it's HUGE. Even if you are predisposed to Diabetes it has been proven to be just as effective at reducing your risk as those who had no family history of Diabetes.

My Father passed away when he was 52 years old because of complications from Diabetes, so I follow the updates on the studies in this field. My Father lost his eyesight when I was just a young teen. He never had the chance to "see" me grow up. He couldn't see me get married, or see me swell up to well over 168 lbs with my first baby! I wish I didn't even have to see that!

He lost all feeling and circulation in his feet and frequently got sores on them that never quite healed correctly. We raised horses, so we would take weekend Trail Rides only to have him come home with a "saddle sore" on his leg or legs. They would never heal right either, so he was always nursing a wound or two. Needless to say the riding stopped when his kidney's stopped working. He had to go on dialysis once or twice a week (I can't remember for sure). Finally, his heart gave out and he passed. It was a long and ugly death and I have Diabetes to thank for that!

This disease is a very nasty one, one where there is no cure yet. All you can do is maintain it by watching and being totally aware of everything that you eat and what's in it. Depending on which type you get you may have to inject yourself everyday with insulin, draw blood several times a day and check it, or take a pill to regulate your blood sugar. I don't know about you, but I'm spoiled, I like to eat what I want, when I want to eat it and I sure don't want to worry about checking my blood all the time! As long as I work out a little harder or longer the following day or so, I'll be okay. Can't do that when you have Diabetes. Prevention is worth a POUND of cure, I think that's the way it goes?

If eating this "stuff" is supposed to be good for your heart AND your blood sugar I'm all over it. Maybe you will be too after you read this article. It's a good one.

http://www.realage.com/ct/eat-smart/food-and-nutrition/tip/8368

Thanks for coming and reading my post. Healthy Eating to You!

Cabin Fever

noreply@blogger.com (Laurie) — Tue, 10 Mar 2009 23:20:00 +0000

I have a terrible case of cabin fever! All I want to do is EAT, EAT, EAT. Of course all I want to eat is comfort food. The weather warmed up here in Northern Illinois, twice this year so far, only to have the temps fall way down over night! Tonight, in fact! I don't have any idea why I am in the upper mid west! I need to move to a warmer climate!

I guess I should be grateful, just north of us received over a foot of snow last night. Shewww, I'm glad we didn't get that here. My husband would not have minded that this year because he went out and bought a snow blower! After at least 10 years of begging and pleading with him to get a snow blower, he finally gave up this winter and cleaned out his pockets. It was hard for him, but he did it!

He didn't look for any deals though, heck no, he looked for the meatiest, largest, meanest looking snow blower he could find. I could not believe it when I saw it! The only thing missing was the turbo booster on the engine! I give it a year before he alters this thing in some way! That's just the way he is!

Why am I discussing the snow blower? Well, I'm really avoiding talking about exercise and food control because like I said before, I'm suffering from cabin fever! Is there anyone else out there with the same problem? Am I all alone out there? I think I need some support now in order to get back into my exercise routine. Maybe I need to contact Mike McGeary, the author of the book I have links to all over this web site.

Being a personal trainer myself for so many years, it's hard for me to admit that I feel like throwing in the towel sometimes. It's hard to motivate people all the time and put my own feelings on the back burner. Being with other people does help though because I always would find someone else that needed to hear my encouragement, and in return I received so much back just from seeing someone become successful!

I do want you to become successful with your food and exercise challenges, which is why I want you to buy this ebook right away. Spring is just around the corner which means bathing suits! OH NO! If you follow Mike's guide you will be more than ready for that bikini.

You may think that this is just another sales pitch, but it isn't...really. Mike's plan is the only one that takes into account the foods that are important for your body to kick start your metabolism again. The older we get, the slower that gets...I know! But, it's the combination of the foods and the exercise that will melt your fat off...literally, it will just melt away quickly. Everyday you will see improvements.

He has a guarantee as well, so click on the link below and check it out. It won't cost you anything to go and read his offer...I think you'll be impressed. Go ahead, click.

CLICK HERE PLEASE

P.S. Oh, and please post a comment...I could use some encouragement to get out of my Cabin Fever Slump!! Thanks!

Questions and Answers

noreply@blogger.com (Laurie) — Sun, 08 Mar 2009 07:14:00 +0000

Below are some questions some folks have asked Mike, and he's answered them right here!

1. Is this program more for muscle building or fat loss?

The answer is that the concepts taught within the program can be applied to either fat loss or muscle building with some slight modifications and tweaks. However, I developed most of the details within this program to address the MAIN PROBLEM that 99% of people are facing as to why they cannot see their abdominals, and that is... losing the stubborn stomach fat that is covering up the abs.

3. Is this program designed for men or women?

Who says that men and women need to train or eat differently to get lean? The truth is that they DON'T. The bottom line is that the best exercises for increasing the metabolism and stimulating the fat-burning hormones are the best exercises regardless of gender. The only thing that is going to change is that in general, the females will require fewer calories, and usually use lighter weights than the men, but the fact remains that the best training and nutrition strategies apply equally to both genders.

To be honest (and I explain this in more detail within the program), one of the main reasons that so many women struggle to make progress is that they aren't training the right way to increase their metabolic rate and trigger the proper hormonal response from exercise. The majority of women spend WAY too much time with monotonous endless cardio routines, and tiny little 3-lb barbie weights. This kind of training will get you NOWHERE!

In the program, I teach you ladies how to do this right without having to worry about "bulking up" as it seems that almost all women are afraid of this.

If you want to learn more, go to Mike's web page by clicking on his book and you can read more. This is a program that works better than others because of the way he instructs you to concentrate on jump-starting your metabolism. Most programs fall short of teaching you this technique.

Don't worry, you'll get it all right here!

Reviews for The Truth About Six Pack ABS

noreply@blogger.com (Laurie) — Thu, 26 Feb 2009 17:11:00 +0000

Hi again,

Below you'll find two testimonials. I actually have an arsenal of testimonials that I'd love to show you and will over time. For now, please read these two. One is from a woman, the other from man. Just to give you an idea of what Mike's eBook has done for them.

If you're not convinced after reading these, please let me know. I'd be curious as to why!

Stephanie before using Truth About Abs Stephanie after getting great results

Mike,

I attached a couple photos to show you how far I've come since starting your program.....it was quite shocking to see what I looked like just last year!! I had forgotten how overweight I was, and looking at these before and after pics again almost made me cry...but tears of joy this time, as I'm so thankful for how much progress I've made.

Not only do I feel so healthy and vibrant, but I feel that I look younger now too! Its wonderful! I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs. I’m so passionate about your book and style of nutrition...it's absolutely amazing...I don’t crave unhealthy stuff anymore...I have eliminated an insane sweet tooth.

I happened upon your book about 9 months ago. Once I downloaded and printed your ebook, I read it once, and then again. There is so much information in there that expands beyond just working out and abs. The nutritional information was fascinating, and I believe that was what helped me get to where I am today. The workouts are also so challenging, and talk about breaking a sweat! I love it.

I have SO MANY people ask me what diet I was doing to lose all that weight. They just don't understand that I'm not on a diet... It’s been a total lifestyle change. I would recommend your book to anyone! I feel exceptional, and I am in the best shape of my life!

I hope that my testimonial will help you out, as well as other people that have struggled to get in shape. Thank you so much!!

Stephanie Hurst
Tulia, Texas

_____________________________________________________________________

"Dear Mike,

I just read your Truth About 6-Pack Abs and I think it has some great stuff in it that I never realized before. I really couldn't put the book down. I enjoy the fact that you are not just telling rea

ders what to do with a promise that results will be achieved, but explaining the reasons behind your strategy supported by research.

I have been exercising on my own my entire life, but I really hit a plateau during the last few years, and this program has given me new motivation and kickstarted my results. Thanks Mike!"

Pete Maguire, Brookline, Mas.

Flat Abs

noreply@blogger.com (Laurie) — Wed, 25 Feb 2009 23:16:00 +0000

I have been a fitness instructor and personal trainer since 1995. A lot has changed over the years except for the desire that everyone has for flat abs. I think I was about 95 pounds with I graduated High School and was about 5'4". You might say that I was pretty thin. Believe it or not, I never had "flat" abs. At least I didn't think they were flat enough! Not everyone is built the same way, we are all unique human beings. Genetics play a very important role in the way we are going to look at any age. We can, through a healthy lifestyle, look and feel our best, for ourselves, without comparing our body to someone else.

I believe having the best body that we can have is a great goal for all of us to have. Doing the same exercise over and over isn't going to challenge our muscles over time. We need to change the message we are sending to them so they respond differently. The Truth About Six Pack Abs is one of those workouts that will give your body the "twist" it needs to wake it up, get it's attention. Challenge yourself and challenge your abs to be the best they can be!

Give it a try, I'm sure you'll like it.
Good Luck

FREE INFO About The Truth About Abs

noreply@blogger.com (Laurie) — Mon, 23 Feb 2009 03:07:00 +0000

Secrets for Losing Stubborn Stomach Fat

I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn't seem to want to go away no matter what they try.

Just recently I had the pleasure of meeting a fellow fitness professional named Mike Geary author of The Truth About Abs. Now Mike is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so that you can finally uncover those elusive six pack abs that everyone desires.

Some of Mike's strategies deal with nutrition aspects and others deal with training techniques, but I was impressed to see that Mike has put together one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good.

The key is that Mike focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these "quick-fix" scams and gimmicks that are all over the infomercials and the internet these days.

Several of the mistakes that Mike see's every day where people are going wrong in their fat loss attempts are:

1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other "abs pumping" exercises in their attempt at losing stomach fat.

Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, chiseled body.

Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT "abs-specific" exercises. Not only that, but Mike shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.

2. Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.

Mike has researched this topic extensively, including an entire course he's taken comparing different modalities of cardiovascular exercise. After all of this research, we've come to the conclusion that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may actually be inadvertantly decreasing their metabolic rate by doing too much of the wrong types of cardio!

The strategies that Mike reveals in his program go beyond "interval cardio" too.

3. Most people are failing miserably with fad diets.

Mike reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! Mike shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!

Go to Mike's Truth about Six Pack Abs site today and discover the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they've ever been before. This system will help you to lose that stubborn stomach fat that has plagued you for years, so you can finally get that sexy six pack that you've always wanted. Here's the site:

http://trutha boutabs.com/

Don't forget to visit Mike's site today, as he's giving away some great free bonus reports and other tools that might not be available much longer.

To being lean, strong, and healthy for life!

Good Luck,

Laurie