The Rock is the home of The Morning Rumble with Rog, Bryce, Mulls and Mel, Rock Drive with Jay & Dunc, Not For Radio, The Rock 2000, The No Repeat Workday and just all round good bants.

Struggling to find a decent radio station?

Unfortunately, we can't help you with that. But if you're keen to hear our average-to-mediocre banter sandwiched between some bloody good rock music, then look no further.

Stream The Rock on rova

Not in New Zealand? We feel sorry for ya, it's a pretty rad little country. But you can stream us from anywhere in the world via the rova app - download it now from the App Store or Google Play. Or if you're still rocking one of those old school radios, or your car has one of those fancy band expanders - then listen to The Rock everywhere in the country by tuning into one of the frequencies below.

The Rock Radio Frequencies

• Auckland 90.2

• Northland 90.0

• Rodney 100.1

• Waikato 93.0

• Whitianga 105.5

• Thames 93.2

• Whangamata 93.1

• Pauanui\Tairua 89.1

• Tauranga 94.2

• Rotorua 92.7

• Reporoa 98.0

• Taupo 94.4

• Gisborne 94.1

• Wairoa 94.1

• Taranaki 95.6

• Hawkes Bay 95.1

• Manawatu 95.4

• Whanganui 95.2

• Wairarapa 95.1

• Kapiti 91.9

• Wellington 96.5

• Nelson 94.4

• Picton 92.3

• Marlborough 91.3

• Kaikoura 89.1

• Canterbury 93.7

• Ashburton 97.3

• Timaru 91.5

• Oamaru 104.8

• Mackenzie Country 91.0

• Wanaka 89.8

• Queenstown 100.0

• Central Otago 98.3

• Dunedin 93.4

• Southland 90.8

Contact The Rock

Use your phone: 0800 ROCK PHONE

Use your fax: 0800 ROCK FAX Please note: the fax machine died a few years ago and we haven't replaced it. But we love having the idea of a fax, so keep em coming.

Use your mobile: Text STUDIO, leave a space, then enter your message and send to 3520. Texts cost 20c.

Use the post box: The Rock Network PO Box 92080, Ponsonby Auckland

Use Your Illusion: Bloody good album!