tag:blogger.com,1999:blog-85800155968235564552024-03-13T13:55:31.314-07:00The Pump Station & Nurtury BlogThe Pump Station and Nurtury serves as a breastfeeding resource center that educates, guides and encourages each mother as she learns to care for her baby. We provide an environment where mothers can bond with each other and their babies as they share experiences. We value our relationship with our clients and believe that supporting all mothers is a good investment in each other, in our community and in the future of our children and families.Anonymoushttp://www.blogger.com/profile/14384186248338977438noreply@blogger.comBlogger493125tag:blogger.com,1999:blog-8580015596823556455.post-69112547555366374442018-03-05T10:36:00.002-08:002018-03-05T10:43:33.090-08:00Time to "Spring Forward": Tips For Helping Your Baby With Daylight Savings<br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">By Jill Campbell, Psy.D.</span><br />
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<a href="https://2.bp.blogspot.com/-0xRiIntZVJI/Wp2PryKugLI/AAAAAAAABbg/KkyWSIUZC9MqaHqs4kV4vwevPjRMGS2ewCLcBGAs/s1600/BabySleep_CA.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="800" data-original-width="800" height="200" src="https://2.bp.blogspot.com/-0xRiIntZVJI/Wp2PryKugLI/AAAAAAAABbg/KkyWSIUZC9MqaHqs4kV4vwevPjRMGS2ewCLcBGAs/s200/BabySleep_CA.jpg" width="200" /></a><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">One question that often comes up in The Pump Station & Nurtury's Mommy & Me classes this time of year is, "How do I help my baby adjust to daylight savings?" Every year around this time we prepare to move our clocks forward one hour (Sunday, March 12, 2017). While adults can usually adjust to this time shift pretty quickly, babies and toddlers often find the change a bit more challenging. Here are a few different ways to help your baby transition to daylight savings time:</span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><b>1. Don't Change A Thing:</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">If you are a parent that has been struggling with an "early riser," then by doing nothing, your baby or toddler will naturally be waking up an hour later! Simply move your clock ahead to the new time after your baby has gone to sleep on Saturday night. Your baby will wake up at their normal time Sunday morning, which will now be an hour later on the clock. So if your baby was an early riser and consistently waking up at 5:30am, then your child will now wake up at 6:30am according to the new clock. Proceed with your normal daily routine according to the new clock. Meals and naptimes tend to go pretty smoothly with this method, but you may find that come nighttime, your baby or toddler isn't feeling so sleepy. This is because if you are putting your child down at their "regular" bedtime (let's say 7:30pm), but 7:30pm tonight was 6:30pm just the night before. Therefore, you might need to be a little flexible with bedtime, maybe putting your child down somewhere in between the old clock and the new clock. Then for the next few nights, keep shifting bedtime up until you are at your child's regular bedtime according to the new clock.</span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><b>2. Start to shift your baby's feeding and sleeping schedule slowly ahead of time.</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Starting six days before daylight savings, prepare ahead of time by moving feedings, naps and bedtime earlier by 10 minutes each day. So if baby usually has her first feeding for the day at 7:30am, see if you can do that feeding at 7:20am. If she refuses, don't force her, but you get the idea. Just try to make the routine adjustments as the day goes on. If her first nap of the day is typically at 9:30am, see if you can put her down closer to 9:20am. These small time shifts should help your baby to go down a bit earlier at night without having a child that is just too awake for an earlier bedtime. If all goes well, then on Sunday morning after the time change, your baby will wake according to the new time. So if baby typically woke up at 7am before the time change, she will now wake up at 7am according to the new clock. Her feedings and sleep times should now be adjusted to the new time. If you find it is still off a bit, (or if you did not start making these shifts so far in advance) just continue to shift in small time increments post time-change, until you are back on track.</span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><b>3. Adjust the light:</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Try to give your child at least a half an hour of natural sunlight first thing after waking up in the morning. This should help your child's internal clock adjust to the time change faster. In addition, blackout shades can be very helpful if there is still sunlight coming into your child's bedroom at nighttime or before wake-up time in the morning.</span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><b>4. Don't Panic:</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Please remember that even if all this planning doesn't go quite according to schedule, simply by keeping to a steady daily routine, most children will naturally adjust to the time change within a week or so.</span><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-64374731686870963512018-03-02T14:03:00.000-08:002018-03-02T14:03:34.697-08:00How do I stay sane during this insane time of my life?<div class="separator" style="clear: both; text-align: center;">
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<a href="https://3.bp.blogspot.com/-c3DK7H4wPTg/WpnA6yflQvI/AAAAAAAABaE/06FNNTyJdYg_Kp4njC8DDndQ8EoQAsQPwCLcBGAs/s1600/IMG_1232.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://3.bp.blogspot.com/-c3DK7H4wPTg/WpnA6yflQvI/AAAAAAAABaE/06FNNTyJdYg_Kp4njC8DDndQ8EoQAsQPwCLcBGAs/s320/IMG_1232.jpg" width="213" /></a></div>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Having a baby is a time of celebration, but as with any big transition in our life, there is also some loss involved. You have to say good-bye to your old life and your old self. In addition to feelings of bliss and joy, it is not uncommon that you might also be feeling overwhelmed, worried, and let's face it, exhausted, as you try to adjust to a brand-new role that you do not yet have confidence in. Even if you've read all the baby books out there and taken as many prenatal classes as you could find, no one can totally prepare you for what it feels like once your baby is actually here. </span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">One of the first important lessons that I learned when I was a new mother is that there was always going to be a difference between the image of the idealized perfect mother in my head, and the reality of the mother that I actually was. My fantasy mother was always completely selfless, always calm and patient, and knew how to handle every situation with assurance and grace. Pause for laughter. </span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">It wasn't until a few months after my daughter was born and I became a postdoctoral intern at Cedars Sinai Early Childhood Center, that I realized that all the conflicting feelings I was experiencing as a new mom were completely normal. As a postdoctoral intern, I listened to other new mothers like myself talk in group, and I heard similar stories over and over again. I remember moms sharing their feelings of both joy and sheer terror and the other moms nodding in unison. I learned that allowing yourself to experience what you are really feeling is much healthier than trying to convince yourself that you should be this flawless mother who only feels jubilation in her new role.</span><br />
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<a href="https://2.bp.blogspot.com/-6LBB4106awA/WpnA-S7pRwI/AAAAAAAABac/jsFtb2X3N6s1N-LOcVJmXwo09bIAPJDyQCEwYBhgL/s1600/IMG_9986.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://2.bp.blogspot.com/-6LBB4106awA/WpnA-S7pRwI/AAAAAAAABac/jsFtb2X3N6s1N-LOcVJmXwo09bIAPJDyQCEwYBhgL/s320/IMG_9986.jpg" width="320" /></a><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">The group was a haven, and it is what inspired me to make working with new mothers my career for the last 21 years (yes, my daughter is now 21!). Being a part of this group of new mothers made me realize how incredibly important it was to have a safe community to come to every week where women could discuss and process questions like, "How do I handle this huge transition in my life?" "How do I know if I am doing this parenting thing right?" "How do I play and connect with my baby?" "How do I get my baby on some type of sleep schedule?" "How do I keep from getting frustrated with my partner over, well, everything?" "When and how do I introduce solids?" "How do I stay sane during this insane time of my life?" </span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">I am now the curriculum director for The Pump Station & Nurtury's® <a href="http://www.pumpstation.com/mommy-me.html" target="_blank">Mommy & Me Program</a>, and I am so excited to announce that our well-received classes are now coming to Calabasas! Starting in March we will be facilitating our classes at <a href="http://calabasasacademyofdance.com/" target="_blank">The Calabasas Academy of Dance</a> located at 4505 Las Virgenes Road in Calabasas. Being a Conejo Valley gal myself, I am delighted that we are spreading our wings and expanding our program!</span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">I truly believe that taking this class is one of the best things that you can do for yourself as a new mom. You will meet other women with babies the same age as yours and gain the support and the community that all new mothers need. Come join me in Calabasas!</span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">By Jill Campbell, Psy.D.</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Mommy & Me Curriculum Director</span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Get more info about our <a href="http://www.pumpstation.com/mommy-me.html" target="_blank">Mommy/Parent & Me Program</a> by clicking here or emailing <a href="mailto:ParentandMe@PumpStation.com">ParentandMe@PumpStation.com</a></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-64338931121580434762018-01-15T11:27:00.000-08:002018-01-15T11:27:06.227-08:00Total Child Wellness with One-on-One Care at Calabasas Pediatrics <span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Have you ever left the doctor's office feeling like you just rushed through the fast lane at the grocery store? In today's fast paced world, many interactions happen in the blink of an eye. While that may be what you want at the ATM or the DMV, it's not OK at your pediatrician's practice. At <a href="http://www.calabasaspeds.com/">Calabasas Pediatrics</a> you'll never feel like you and your child are just another number on the waiting room wall. </span><br />
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<tr><td class="tr-caption" style="text-align: center;">Dr. Tanya Altmann</td></tr>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">When you bring your child to Calabasas Pediatrics we want you to feel confident that you are getting the best possible care for your child. We love what we do and take pride in delivering our absolute best to your family. And that takes time. We believe that getting to really know our patients and their families is not just the only way but also the best way to ensuring healthy kids. Our focus is on the whole child and not just curing what is ailing them at that moment. </span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Many practices operate within the insurance-driven healthcare system but we do things differently. By not accepting insurance, we're better able to provide the best care, offer more services, and take the time to make a meaningful personal connection with every patient. You'll never leave our practice feeling deflated or confused because we take the time to listen, to learn and to re-assure. </span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><b>How do we do it? Take a look at just a few of the ways we do things differently at Calabasas Pediatrics: </b></span></div>
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<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">We're always available. Whether you need a last-minute appointment or just have a question, we are always here to help. Like a trusted friend, we'll always respond to your calls and emails with a quick, accurate response. Because we really know you and your child, we can offer the best advice that works for your family.</span></li>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">We care for your child when they are sick but we also care for their wellness overall. We care about what they eat for breakfast, how they are doing in school, and want to know about their interests, activities and relationships. We can help you find the best resources for your child, from child care options to tutors and everything in between.</span></li>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">While we won't rush you in and out, we recognize that your life is busy so we'll never leave you hanging in the waiting room. We provide same-day and extended appointments, in a clean, fun environment designed to make you and your child feel at ease.</span></li>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">We're here to hold your child's hand (and yours!) when they are sick. When you need us we'll be here, every step of the way.</span></li>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">We work with top pediatric specialists, locally and nationally, giving you direct access to the best doctors and expedited appointment bookings. We'll coordinate care between specialists and make sure you always understand what's happening now and what's next.</span></li>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">We're always learning and love sharing our knowledge about whole child health. At our practice you'll find educational materials and essential information on raising healthy, happy children; from nutritional advice and optimal feeding practices, to sleep training, potty training, exercise and so much more. Have a question? Just ask. </span></li>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">We'll come to you. Unlike many practices, we offer home visits for those who prefer it. We've fixed lacerations, given breathing treatments, and conducted full well-child exams all in the comfort of family's homes.</span></li>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Because we know your family so well, we can handle many issues right over the phone, meaning fewer trips to the ER or Urgent Care Centers, and less stress for you and your child.</span></li>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">At Calabasas Pediatrics, what's old is new. We take an old-fashioned approach to a new way of pediatric care. By focusing on whole child health through one-on-one care, we work with you to make sure your child is on the path to wellness during every stage of development. We believe in natural health with an emphasis on nutrition, breastfeeding, sleep, exercise, and many other factors that contribute to your child's total wellness. </span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.calabasaspeds.com/">Call today</a> to join the many families who put their trust in us. As your pediatric partners, we'll give you the support, guidance and tools you need to raise healthy, happy, and well-adjusted children. </span></div>
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<a href="https://3.bp.blogspot.com/-UfdUqEZ8e4U/Wlz9KGxaLoI/AAAAAAAABZk/X852sFlhKio76lo9oc78UUQeFZjMMqokgCLcBGAs/s1600/Tanya%2BAltmann%2B2_2017.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://3.bp.blogspot.com/-UfdUqEZ8e4U/Wlz9KGxaLoI/AAAAAAAABZk/X852sFlhKio76lo9oc78UUQeFZjMMqokgCLcBGAs/s200/Tanya%2BAltmann%2B2_2017.jpeg" width="133" /></a><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Dr. Tanya, a highly demanded speaker, captivates audiences with her knowledge and enthusiasm about all topics related to raising healthy happy babies and children. From best baby products on the market to what to feed your baby to raising a smart successful child, parents keep coming back for her wisdom and practical advice. </span><a href="https://4.bp.blogspot.com/-ICFNx073vXk/Wlz_wrLUPSI/AAAAAAAABZw/zxeTm89j7TUxSiOatY6CYJZyeab0AQGIQCLcBGAs/s1600/dd428c42fb6aaf94796215c3effe7e75.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="196" data-original-width="533" height="73" src="https://4.bp.blogspot.com/-ICFNx073vXk/Wlz_wrLUPSI/AAAAAAAABZw/zxeTm89j7TUxSiOatY6CYJZyeab0AQGIQCLcBGAs/s200/dd428c42fb6aaf94796215c3effe7e75.png" width="200" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-2254004575315625882017-11-27T11:50:00.002-08:002017-12-02T15:50:00.757-08:00Together We Box! My new Kool-Aid, Box Union.<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">By Cheryl Petran, CEO of The Pump Station & Nurtury®
</span><br />
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<a href="https://4.bp.blogspot.com/-UbQ8rdwvG_Y/WhxpHboa15I/AAAAAAAABYM/JT8R9BAWfkcZHjM6MnGK5DzirVyaPrGQQCPcBGAYYCw/s1600/Team%2BPic%2B%25281%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1436" data-original-width="1600" height="287" src="https://4.bp.blogspot.com/-UbQ8rdwvG_Y/WhxpHboa15I/AAAAAAAABYM/JT8R9BAWfkcZHjM6MnGK5DzirVyaPrGQQCPcBGAYYCw/s320/Team%2BPic%2B%25281%2529.jpg" width="320" /></a><span style="font-family: "arial" , sans-serif; font-size: 10pt;"><span style="color: #666666;">Despite the craziness of the past weekend, I was
fortunate enough to squeeze in 3 workouts at <a href="https://boxunion.com/"><span style="text-decoration: none;">BoxUnion</span></a> with instructors Sydney
Rose, Deja and Kyle. What can I say, each special, each inspirational, each
helped me find my “Intention.” On Sunday, however, Kyle helped me connect
the dots, guiding me on how to try and approach my week which would be filled
with work, Jury Duty and finally Inventory in both stores.<o:p></o:p></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 10pt;"><span style="color: #666666;">As we boxed he reminded us “No Stress. Nothing but gratitude. Find the Gratitude in everything you do, <span style="mso-spacerun: yes;"> </span>not just because its Thanksgiving but because
it’s going to motivate you, help you, drive out. It’s all about finding what’s
special around you.” Kyle was spot on.<br />
<br />
For 10 years while I’ve been part of The Pump Station & Nurtury<sup>®</sup>,
I have found my village with the women I’ve met here. With that said, I’ve
found it’s so important to have time where I get to be with me, time where I
get to push thru it all. I encourage every new parent to find this space. Find
your parenting village and then make sure to find your personal village, a
place where you get to focus on you! BoxUnion is my new village… It’s my new
happy place. Here are some of the reasons why…</span></span></div>
<ul>
<li><span style="color: #666666;"><span style="font-family: "symbol"; font-size: 10pt; text-indent: -0.25in;"><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><b style="text-indent: -0.25in;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">#Best45MinuteSweatInLA</span></b><span style="font-family: "arial" , sans-serif; font-size: 10pt; text-indent: -0.25in;"> (my new favorite
hashtag) Time for new parents is a commodity. This is by far the best 45-minute
workout you can get! They provide a towel. I suggest you bring a 2<sup>nd</sup>
- you’ll need it.</span></span></li>
<li><span style="color: #666666;"><b style="text-indent: -0.25in;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">The BoxUnion
Team</span></b><span style="font-family: "arial" , sans-serif; font-size: 10pt; text-indent: -0.25in;"> – from
the moment you walk in until the moment you leave you are surrounded by the
positive energy of everyone that works there. They are pleasant, thoughtful,
and welcoming to all. Make sure to thank them when you leave – they’ve earned
that!</span></span></li>
<li><span style="color: #666666;"><b style="text-indent: -0.25in;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">#SupportLocal</span></b><span style="font-family: "arial" , sans-serif; font-size: 10pt; text-indent: -0.25in;"> –The founder
of BoxUnion is a local mom who’s looking to create a welcoming space where
people can support each other in reaching their fitness goals.</span></span></li>
<li><span style="color: #666666;"><b style="text-indent: -0.25in;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">It’s dark!</span></b><span style="font-family: "arial" , sans-serif; font-size: 10pt; text-indent: -0.25in;"> No makeup.
Hair in pony-tail. Dress comfy and prepare to sweat. No one cares! Heaven! Through the corner of your eyes, you
feel the energy of the others around you. We Box Together! We Sweat Together!</span></span></li>
<li><span style="color: #666666;"><b style="text-indent: -0.25in;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">The music</span></b><span style="font-family: "arial" , sans-serif; font-size: 10pt; text-indent: -0.25in;"> - I love
music. I love being surrounded by music. Even the genres of music I don’t love,
I love when I’m there. Try the different instructors. They hand pick their
music for 12 rounds of “Butt Kicking Wow!”</span></span></li>
<li><span style="color: #666666;"><b style="text-indent: -0.25in;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">It’s dark!</span></b><span style="font-family: "arial" , sans-serif; font-size: 10pt; text-indent: -0.25in;"> Did I mention
that already? Just you, but no, you’re part of a pack. Jab-Uppercut-Hook-Jab,
over and over. The music dulls. You hear your village all hitting the bags as
one. They’ve got your back. You’ve got theirs. You are part of the community, a
group of people all heading in one direction together, and it’s a positive one.</span></span></li>
<li><span style="color: #666666;"><span style="font-family: "symbol"; font-size: 10pt; text-indent: -0.25in;"><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><b style="text-indent: -0.25in;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">It gets
easier, really.</span></b><span style="font-family: "arial" , sans-serif; font-size: 10pt; text-indent: -0.25in;"> Well,
the boxing does – 1-6-3-2. The core exercises are brutal but they will help get
you your pre-baby belly back. Wish this existed 10 years ago!</span></span></li>
<li><span style="color: #666666;"><b style="text-indent: -0.25in;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">You set your
bar. It’s not a competition.</span></b><span style="font-family: "arial" , sans-serif; font-size: 10pt; text-indent: -0.25in;"> The instructors will tell you, listen to your body.
They are not telling you what you have to do, they are just guiding you. Do
what you are comfortable with. Don’t do anything more.</span></span></li>
<li><span style="color: #666666;"><b style="text-indent: -0.25in;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">Me-time – </span></b><span style="font-family: "arial" , sans-serif; font-size: 10pt; text-indent: -0.25in;">45 minutes of
time for me and me alone<b>.</b> Yes, while
I’m there I’m thinking about my daughter, my family, my life, my work but I’m
doing it while I’m doing something amazingly good for me!</span></span></li>
<li><span style="color: #666666;"><b style="text-indent: -0.25in;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">Endorphins -</span></b><span style="font-family: "arial" , sans-serif; font-size: 10pt; text-indent: -0.25in;"> According to
Dr. Jill Campbell, Curriculum Director for our Mommy & Me Program, exercise
will boost the release of endorphins, a mood elevator that provides you with a
sense of well-being. In addition, when you are doing something good for your
body, you feel more in control and connected to your body. This helps you to be
kinder and less critical of yourself. When you are doing something healthy for
your body, you can’t help but feel better about it.</span></span></li>
<li><span style="color: #666666;"><b style="text-indent: -0.25in;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">Set Your
Intentions</span></b><span style="font-family: "arial" , sans-serif; font-size: 10pt; text-indent: -0.25in;"> - Every
day, we need to reset ourselves to what we want, what we need, what will make
us happy. Gratitude for being here. Try to be mindful of every moment we live.
It’s hard.</span></span></li>
<li><span style="color: #666666;"><b style="text-indent: -0.25in;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">Community</span></b><span style="font-family: "arial" , sans-serif; font-size: 10pt; text-indent: -0.25in;"> – We work so
hard to build this at The Pump Station & Nurtury<sup>®</sup>. It’s embraced
in this safe space at BoxUnion. Move at your own pace. Everyone in this room
has your back. They are here to help and support. When you are feeling like
you’re exhausted, tired, and spent, look to those around you to carry
you…support you…empower you…1-6-3-2…</span></span></li>
</ul>
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<a href="https://1.bp.blogspot.com/-sil_NeQToLc/WhxxK5N9nHI/AAAAAAAABYw/w09XQIbNbHAWA9OCrcIQYKqvoMM4LhGlwCPcBGAYYCw/s1600/BoxUnion-with-logo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="333" data-original-width="540" src="https://1.bp.blogspot.com/-sil_NeQToLc/WhxxK5N9nHI/AAAAAAAABYw/w09XQIbNbHAWA9OCrcIQYKqvoMM4LhGlwCPcBGAYYCw/s1600/BoxUnion-with-logo.jpg" /></a></div>
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<div align="center" style="font-size: 12pt; text-align: center;">
BoxUnion™ would love to offer The Pump Station & Nurtury® community </div>
<div align="center" style="font-size: 12pt; text-align: center;">
a chance to try one of their classes. BoxUnion™ is a modern fitness experience that builds a fit body and a strong mind. It is designed for all levels with a total body workout that incorporates boxing drills with cardio and weights to the beat of the music! To sign up for one of their offered time slots this week, <a alt="https://docs.google.com/forms/d/e/1FAIpQLSf4KETlNmr5BJlOyEknt2suR2qq3Cj--EVyjnyEQXIO4L-5tA/viewform" href="http://r20.rs6.net/tn.jsp?t=iy6vx78ab.0.0.bygm6agab.0&id=preview&r=3&p=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSf4KETlNmr5BJlOyEknt2suR2qq3Cj--EVyjnyEQXIO4L-5tA%2Fviewform" linktype="1" shape="rect" style="color: #ec867f; font-size: 12pt;" target="_blank" track="on">CLICK HERE</a><span style="font-size: 12pt;">! Space is limited so RSVP to grab your bag!</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-29315733339141092232017-11-01T15:06:00.000-07:002017-11-01T15:06:35.144-07:00Baby's First Foods: Getting it Right From The Start<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">By Agatha Achindu, Mom, Wife, Founder, Entrepreneur, Washington Post Contributor, Expert Panelist at LA Baby Show 2017</span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">The moment has arrived. Baby is securely fastened into that spanking new highchair, the chair that cost way too much. Baby is decked out in his cutest outfit, with a freshly laundered matching bib embroidered with "Mama's Boy" in bold lettering. The cameras are ready. Grandma and Grandpa have the still camera on a tripod, while Daddy controls the video. Mama is ready with the shiny new spoon. </span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Daddy roars, "Camera - rolling!" </span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Mama gently lifts the spoon to baby's mouth. Baby opens his mouth, and in goes a bit of lovely pureed green beans. The room is silent as the camera rolls. Baby, who has thus far only dealt with warm flowing milk from a comforting nipple, suddenly becomes aware that there's something alien on his palate. His eyes grow wide, his face registers a split second of rage. And…SPLAT! Out comes the mush, all over the cute new outfit, the sassy bib and the high chair. Baby screams with anger and betrayal, and knocks the spoon to the floor. </span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Daddy yells, "Cut!" Grandpa and Grandma look at each other in dismay. Mom, flustered, runs for a towel. Now what? </span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Welcome to one of baby's most exciting milestones - the introduction of solid foods! Parents naturally experience a sense of satisfaction when a new challenge is met. </span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">The introduction of solid foods presents an amazing, once-in-a-lifetime opportunity to train baby's palate, and set up a lifetime habit of healthy eating. That is why we want to choose first foods so carefully. First foods should always be pure - free from anything that might have the slightest potential to harm, such as chemical additives, preservatives, synthetic colors and artificial flavors. </span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">We also want to make sure that the food is bursting with nutrients which is needed for optimal growth and development - it needs to be delicious, because babies are just like adults, they too have good taste, I hear so many parents talk about not being able to eat their baby's food because it tastes so awful but yet feed it to their babies anyway, rule of thumb should be if it tastes that bad to you don't give it to your baby. Whole food, fresh, </span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">living food is the best -- unlike shelf stable foods, that are overly processed and stripped of beneficial enzymes, other nutritional components and flavor due to super-high heat treatments, cooking the life out of veggies, and allowing even certified organic food to sit for years in warehouses and store shelves. </span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">I recommend you skip rice cereal even though it is the #1 recommended baby's first food by pediatricians around the country, due to the fact that babies don't have the ability to digest starch and commercial rice cereal is overly processed, if you take out the fortified iron all that is left is starch. Instead of rice cereal try single ingredient Gluten free foods such as pureed organic carrots, avocado, potatoes, squash, pumpkin, peas, parsnips, apples, spinach, sweet potatoes and papaya are all excellent first food choices. with no added flavors, to easily identify allergic reaction. </span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">I always advise introducing veggies first, and occasionally add in a fruit as a snack, to help your child develop a fondness for both veggies and fruits. At this pivotal point in baby's life, parents can instill good eating habits by allowing baby to taste pure vegetables. Once baby accepts the taste of vegetables, it won't be necessary to sneak in the veggies when your child is older - the flavor will be familiar, and it will be something he or she loves. </span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">My youngest son, who is now 12 years old, easily accepts everything fresh - raw broccoli and cauliflower, okra, parsley, lettuce and more -- and has done so from the youngest age. I personally believe that when we allow our kids to fall in love with the fresh clean taste of vegetables, they develop a deep appreciation for those flavors, and will crave them throughout life. So, it is very important to let baby's palate acclimate, and not to mask the pure tastes of your child's first foods. Don't give up - offer a veggie over and over, until your child accepts, because they will accept it if you're patient and persistent. </span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">A word about setting the example: parents must realize that we pass on our eating habits to our children, so take a look at what you're eating. Baby might not like the taste of a certain vegetable if mom or dad shows distaste for it. If you are not a big vegetable lover, make it a point to venture out and try new things. Also, try preparing vegetables in different ways until you find a way that you like it. For example, you may hate Brussels sprouts, because you've only ever tried them steamed; but roasting gives them a completely different flavor and texture that you love. </span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">I believe with all my heart homemade food is the best food for baby, when you make food at home you use only real ingredients and immediately freeze it to lock-in nutrients, texture, flavor and taste. As a full time working parent I understand just how hectic life gets and sometimes as much as we want to make wholesome food for our precious babies there is not enough time or patience to make it happen. </span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">I am proud to say that Yummy Spoonfuls® is there for you. We take pride ourselves on making fresh delicious meals that both you and your baby will love, made just the way you would if you had time to make everything from scratch at home - nothing added, not even citric acid - then flash frozen for optimum flavor, nutrition and convenience. Even parents love the taste so much they end up using Yummy Spoonfuls' first foods in smoothies, and other recipes for the whole family. We have won a series of National taste test awards to validate this, as mothers we are also very concerned about harmful toxins, that is the reason why we make our meals with nothing else added to it. We weren't surprised at all when Yummy Spoonfuls® was recently awarded the highest score of any baby food sold in pouches by Clean Label Project- If you have not read the findings of this study where they tested over 500 different baby foods please click link www.CleanLabelProject.org </span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Please know, we all can train our little ones to have a positive attitude towards wholesome nourishing food, and it's worth taking the time to do it right. After all, they're only babies once. </span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Regardless if you are making your own food or buying here's a list of some foods that you may want to avoid for the very first year, especially if your family has a history of allergies; AND a list of foods that work great as first foods. </span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><b>Avoid these foods:</b></span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Add these GREAT first foods:</span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Cow’s milk</span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Citrus fruits and juices</span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Strawberries</span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Tomatoes</span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Nuts/Peanuts</span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Honey</span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Egg Whites</span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Chocolate</span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Added salt</span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><b>Add these GREAT first foods:</b></span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Avocado </span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Pumpkin </span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Butternut squash </span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Peas </span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Carrots </span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Sweet potato </span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Apples </span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Pears </span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Papaya </span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Peaches </span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Blueberries </span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Broccoli, Zucchini , Cauliflower (9ms- this can be very gassy for some babies) </span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Spinach</span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Come see Agatha at the LA Baby Show this weekend! Go to </span><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">http://www.lababyshow.com and use code PumpStation50 to get 50% off your tickets!</span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><br /></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-77184819006743866402017-09-29T13:35:00.000-07:002017-09-29T17:23:37.952-07:00How A Postpartum Doula Will Soon Save Your Day (Cape Not Included)<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">There’s a reason they say it takes a village. Because as a new parent – it really does.</span><br />
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<tr><td class="tr-caption" style="text-align: center;">Photo Credit: <a href="http://www.kloseupphoto.com/">Klose Up Photography</a></td></tr>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Being a new parent isn’t easy, that’s been pretty well established. In fact, if you talk to any new parent, they will likely not hesitate to tell you that as AMAZING as it is to bring a new baby into the world and into your life, navigating through those first few days and months is anything BUT easy! Even the most experienced parents struggle with figuring out how to juggle it all: the sleeping, the feeding, the diaper changing, soothing, swaddling, the shushing, (lots and lots of shushing), oh, and wait: I also have to tend to my partner, too? It can seem almost impossible to keep it all together, no matter how many times you watch those viral videos of dads cooing their babies to sleep or double tap on those #motherhoodunplugged Instamom photos. </span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">So, what is the answer? Is there an answer; a solution? Or are we just left to dwell in the mucky, murky somewhat glistening waters of new parenthood? </span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Ok, ok, perhaps we’re sounding a bit dramatic here, but the truth is, as rewarding and surreal as this baby adventure is, it can make you feel down right nuts!!! Before motherhood, many of us started each day in control, accomplished a million things easily, and had good energy levels (probably encouraged by loads of caffeine). Nearly every move throughout the day – we dictated. As a new parent … well, a lot of that changes. </span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">On top of that, the problem many families face is that even when they succumb to the idea of seeking out help, especially those first few weeks and months, finding that help can be a challenge. As Dr. Harvey Karp, founder of “Happiest Baby on The Block” and creator of the SNOO Smart Sleeper®, often points out, “We used to live in an age where our parents, or close family members were our neighbors, we had that village. But that’s just not the case anymore.” Most families in today’s societies do not live near their immediate family members, nor do they feel comfortable reaching out to their neighbors to ask for help, and friends, well even many of those have families of their own that are struggling to “keep it all together.” So where does this leave us modern day millennial mamas? Well, it leaves us feeling defeated, frustrated, tired, guilty, and often, sadly enough, even clinically depressed.</span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">So again, we ask, what is the answer? What are your options? Do you want the good news or bad news first?</span><br />
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<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-IhKUzoFoISA/Wc6rsy02hlI/AAAAAAAABWg/DRzu3LvllFAcDW8D5iL1oWM1e3THa0k4ACEwYBhgL/s1600/IMG_0508.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="360" data-original-width="540" src="https://3.bp.blogspot.com/-IhKUzoFoISA/Wc6rsy02hlI/AAAAAAAABWg/DRzu3LvllFAcDW8D5iL1oWM1e3THa0k4ACEwYBhgL/s1600/IMG_0508.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo Credit: <a href="http://www.kloseupphoto.com/">Klose Up Photography</a></td></tr>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Let’s start with the bad news. Here’s the deal, YOU. CAN’T. DO. IT. ALONE! Let’s rephrase that....you can, in fact, we know most humans are capable of AMAZING feats, and MAMA’s, you are especially known to exhibit some serious super human powers, but at what price; your mental health, your physical health, your child’s health, your relationship?</span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">The good news? There are options, there are resources… and they’re pretty much a click away. As we mentioned above, we know that every day, all around the world, millions of mothers are taking phenomenal care of their newborn babies all on their own. We admire, commend, respect, and are truly inspired by them. But, if you live in the Los Angeles, or Orange Country area, we want you to know you have options, you have resources and we promise you, there is no better investment as a new parent, than the one you will make when you hire a <a href="http://www.pumpstation.com/parenting-classes/services/postpartum-doula-services.html">postpartum doula</a>. </span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">If in between the hormonal tears and the lack of sleep, you realize that your new baby isn’t going to just easily integrate into your existing life and your expectations of balancing it all – because you’re awesome – have fallen short, <b>it’s ok to ask for help!</b> Here at The Pump Station & Nurtury, we have an amazing team of postpartum doulas just waiting to meet you and pass along their knowledge and baby expertise. We’re here to lean on- to guide, educate & empower you so you can experience a new level of internal joy with your precious bundle. I mean, if you don’t believe us, just check out this screen shot from one of our doula’s daily logs.</span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">And that’s just one day! Imagine the comfort of knowing that a trained professional who truly cares for the wellbeing of you AND your baby is available to help you day and night, as you begin your parenting journey? Can you feel the stress just dissipating away? </span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Moms, look, you are still able to leap tall buildings in a single bound. But you don’t need to prove you’re a superhero to ANYONE! That perfect mom you see sashaying down the lane with her quiet, beautiful baby just cooing away in her pricey pram … she isn’t doing it alone. She’s got a village behind her. And chances are, she’s leaning on a doula to help prop her up. </span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.pumpstation.com/parenting-classes/services/postpartum-doula-services.html">Click here</a> to see just some of the resources and wisdom our amazing doula team can bestow upon you.</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-9556005680012783912017-09-06T13:45:00.001-07:002017-09-06T13:45:12.414-07:0010 Reasons for your Baby to do "Tummy Time"<span style="background-color: white; color: #444444; font-size: x-small;"><i>By Marilee Hartling, RN, MFT</i></span><br />
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<a href="https://lh5.googleusercontent.com/-G8g5w4DNUi4/TXggmJHMN5I/AAAAAAAAAQw/yM4dD4dKTNU/s1600/TummyTimeMarilee+Hartling.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="211" src="https://lh5.googleusercontent.com/-G8g5w4DNUi4/TXggmJHMN5I/AAAAAAAAAQw/yM4dD4dKTNU/s320/TummyTimeMarilee+Hartling.jpg" width="320" /></a><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Did you know that Pediatricians and physical therapists are concerned that babies are spending too much time on their backs when they are awake? Parents are encouraged to get their babies to spend at least 30 minutes a day on their tummies while they are awake. We call this "Tummy Time". Parents sometimes forget how important it is to have their infants spend time on their tummies! However, it's often difficult to get babies to play in this position. Babies generally resist "Tummy Time" and may protest loudly when parents turn them over. Babies who have not been put on their tummies from the very beginning may experience this as an unfamiliar position and babies don't particularly like positions that are unfamiliar.</span></div>
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<span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span><span style="font-size: large;"><b style="font-family: Georgia,"Times New Roman",serif;"><span style="color: #444444;">The Top Ten Reasons for your Baby </span></b></span></div>
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<span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>l. "Tummy Time" gets babies off of their backs and provides a break for the posterior occipital area (back of the head).</b> This lessens the chance that your baby will develop positional <a href="http://kidshealth.org/parent/general/sleep/positional_plagiocephaly.html">plagiocephaly</a> (a flat or asymmetrical head), which might require helmet therapy.</span></div>
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<span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>2. "Tummy Time" lessens the chance that your baby will develop acquired <a href="http://www.torticolliskids.org/faq%27s.htm">torticollis</a> </b>which involves neck muscle shortening when a baby's head maintains primarily one position. Sometimes babies may need some physical therapy for a while to correct this condition.</span></div>
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<span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>3. "Tummy Time" promotes the development of strong head and neck muscles</b> by allowing your baby the chance to hold his head up against gravity. This paves the way for your baby to push up, roll over, sit up, and crawl later. "Tummy Time" is related to faster achievement of these developmental milestones.</span></div>
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<b><br style="color: #444444; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;" /></b><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>4. "Tummy Time" is great for stretching and giving the abdominal organs a sort of "massage"</b> which then stimulates normal bowel functioning and can help to eliminate baby gas.</span></div>
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<b><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">5. "Tummy Time" enhances posture and coordination.</span></b></div>
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<b><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">6. "Tummy Time" helps to develop your baby's visual system including tracking.</span></b><br />
<span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">As your baby lifts his head while on his tummy he looks to both sides. This helps the coordination of 2 eyes together as he follows movement and looks for interesting toys positioned in front of him.</span></div>
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<span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>7. "Tummy Time" helps to develop your baby's throat and mouth area muscles as your baby looks up and moves his head.</b> These are some of the muscles needed for speech and language development later.</span></div>
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<span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>8. "Tummy Time" reduces any tightness in the head and neck muscles.</b> For your baby's brain and nervous system to function at their best the head and neck muscles need to be as free as possible from tightness.</span></div>
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<span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>9. "Tummy Time" helps babies to develop both near and far vision.</b> We call this "visual organization" which begins while they are on their tummies. "Visual organization" is especially important later on when your baby grows and finally goes to school. He will need this organization as his eyes switch back and forth from blackboard to desk.</span></div>
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<b><br style="color: #444444; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;" /></b><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>10. "Tummy Time" simply promotes good health and prevents problems related to motor development and learning later.</b> Prevention of problems is always better and easier than trying to fix problems after they happen.</span><br />
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<b><span style="font-size: x-small;"><br /></span></b>
<b><span style="font-size: large;"><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.pumpstation.com/parenting-classes/postnatal/tummy-time-ps2.html">Tummy Time Workshop!</a></span></span></b></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Learn how to get your baby to LOVE "Tummy Time". We will give you ideas and activities you can utilize at home, some of which we will actually practice during the workshop, to make sure your baby gets enough "Tummy Time" throughout the day. Our "Tummy Time" activities are enjoyable for both babies and parents. You and your baby will have fun! For more information about "Tummy Time” or to ask questions about the content in this blog, contact: </span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><a href="http://ecdevelopment.org/index.php/our-team/">Marilee Hartling, RN, MFT</a> at (323) 655-5580 or </span><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">visit </span><a href="http://www.ecdevelopment.org/" style="font-family: Arial, Helvetica, sans-serif;">www.ecdevelopment.org</a><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-22582993256116901392017-08-10T16:28:00.000-07:002017-08-11T14:10:36.005-07:00Join a Mommy & Me Group and get 20% off...<!--[if gte mso 9]><xml>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">by Jill Campbell, PsyD, <span style="background-color: white;">Mommy
& Me curriculum Director at The Pump Station & Nurtury<sup>®</sup></span></span><br />
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<a href="https://3.bp.blogspot.com/-UGzTaopxNNo/WKY3wbYdYfI/AAAAAAAABNs/RkW6DTaMLCo7eUWJioONoCgYySFFv6xaQCLcB/s1600/Top-5_Mommy-%2526-Me-Groups_Blog.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"></span></a></div>
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<a href="http://www.pumpstation.com/mommy-me.html" target="_blank"><img border="0" data-original-height="531" data-original-width="550" src="https://3.bp.blogspot.com/-jp6bAVVB1cU/WY4ckBIZz1I/AAAAAAAABU8/knLCfNBZGW0lhTwtFwa1SM25q84gPltmgCLcBGAs/s1600/Top-5-Reasons-MM-blog_2017.jpg" /></a></div>
<ol>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">This class is a great way to bond with your baby and learn about all things related to your baby’s development such as how your baby matures emotionally, cognitively, socially and physically. We incorporate songs and developmental play into every class.</span></li>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">We’ve all heard the expression that it takes a village to raise a child. The Pump Station & Nurtury’s Mommy & Me Program is the place where you come to grow your village of support. Here you will meet other women with babies the same age as yours. Being a new mom can be very isolating, but when you become part of our mommy & me community, you are sharing this experience with other new moms. We have created a safe haven where you will not feel judged. Many women develop life long friendships in these classes.</span></li>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">You will learn practical and useful information on topics such as infant sleep, language development, renegotiating your relationship with your partner, introducing solids, empathic limit setting, and so much more! </span></li>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Based on a mindful parenting philosophy, we teach new moms how to be attuned to their child’s inner world. We will support you in learning how to trust your intuition and parent in a way that honors your authentic self. Women gain confidence and trust in themselves in this new role of being a parent.</span></li>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Our mommy and me facilitators are all trained licensed therapists with backgrounds in child development.</span></li>
</ol>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">For more information on our Mommy & Me/Parent & Me Groups email ParentAndMe@PumpStation.com or visit the following resource links below.</span><br />
<ul>
<li><a href="http://www.pumpstation.com/mommy-me.html"><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Mommy/Parent & Me Groups at The Pump Station & Nurtury</span></a></li>
<li><a href="http://www.pumpstation.com/mommy-me/instructors"><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Mommy & Me Instructors</span></a></li>
<li><a href="http://www.pumpstation.com/mommy-me/mommy-me-toys.html?limit=15"><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Instructor & Parent Approved Developmental Toys</span></a></li>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.pumpstation.com/mommy-me/mm-testimonials">Testimonials</a></span></li>
</ul>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-15981285364395332702017-07-30T16:02:00.003-07:002017-07-31T09:53:10.801-07:00Mother’s confusions: The diaper question<div class="MsoNormal">
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Diapers were definitely one of the questions I've never considered before my
pregnancy. Pregnancy is a new chapter for every woman, an opportunity to see
herself in a different role, to embrace new experiences. Still, new blessings
usually bring new challenges and this is part of the learning journey.</span></div>
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<a href="https://3.bp.blogspot.com/-esA4XM_DrHU/WX5f4O5vpXI/AAAAAAAABTY/R0O4omaFapQP971_SY0itrNLx8ErukIlgCLcBGAs/s1600/Diapering_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;"><img border="0" data-original-height="1067" data-original-width="1600" height="265" src="https://3.bp.blogspot.com/-esA4XM_DrHU/WX5f4O5vpXI/AAAAAAAABTY/R0O4omaFapQP971_SY0itrNLx8ErukIlgCLcBGAs/s400/Diapering_1.jpg" width="400" /></span></a></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 11.0pt;">I am
now 7 months into my pregnancy and can't wait to have this baby! However, I
haven't thought about the diapers until a few weeks ago, when I started reading
a parent's guide book. Learning more has already changed my mind on a few
preconceived ideas, one of them being diapering. <o:p></o:p></span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 11.0pt;">I have
always imagined that we would “simply buy a package of disposable diapers” and
dispose of them after use just like I see so many other parents do. But that was before I learned about the real-honest-truth about disposable
diapers. <span style="font-size: 11pt;"><o:p></o:p></span></span></div>
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<a href="https://4.bp.blogspot.com/-lZfae0ZrMw8/WX5hn_Xfz4I/AAAAAAAABTg/i-AluPzLaxUnHaTjvB8pnRPNSeLPLcVyACLcBGAs/s1600/eco%2Bdesign%2B.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;"><img border="0" data-original-height="1200" data-original-width="1200" height="400" src="https://4.bp.blogspot.com/-lZfae0ZrMw8/WX5hn_Xfz4I/AAAAAAAABTg/i-AluPzLaxUnHaTjvB8pnRPNSeLPLcVyACLcBGAs/s400/eco%2Bdesign%2B.jpg" width="400" /></span></a></div>
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<span style="font-family: "century gothic" , serif; font-size: 11pt;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Here is
what I've learnt:</span></span></div>
<ul>
<li><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">I will use 6000 disposable diapers during the first 24 months for my baby</span></li>
<li><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">I will spend a little fortune buying those weekly. Literally throwing money
into the landfill.</span></li>
<li><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">It's approximatively 1 ton of diaper trash only just for my child (not
counting diaper genie bag, trip to the store to refill etc…)</span></li>
<li><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">It
will take around 500 years for diapers to decompose.</span></li>
<li><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">The term “Diaper rash” started appearing when disposable diapers came into
the market.</span></li>
<li><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">My baby will most likely potty train later as it will not establish a
connection of wetness when he pees. The disposable diaper tends to always make
him/her feel instantly dry.</span></li>
<li><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Disposable diapers do not contain blow outs.</span></li>
<li><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">and there is so much more...</span></li>
</ul>
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</ul>
<a href="https://2.bp.blogspot.com/-ywLsN-IMRyQ/WX5hun3xMFI/AAAAAAAABUA/2yT8GjqVGfkeiXMqje3vbUhy1ZFH5lrlQCEwYBhgL/s1600/gallon%2B%2Bcb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;"><img border="0" data-original-height="1200" data-original-width="1200" height="320" src="https://2.bp.blogspot.com/-ywLsN-IMRyQ/WX5hun3xMFI/AAAAAAAABUA/2yT8GjqVGfkeiXMqje3vbUhy1ZFH5lrlQCEwYBhgL/s320/gallon%2B%2Bcb.jpg" width="320" /></span></a><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 11.0pt;"></span><br />
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 11.0pt;">
Each person must find their own answers. Mine is cloth diapers. And I mean the whole cloth diapering system. Here we don’t have services for
washing dirty diapers, so I’ll have to do it myself, but it does not look very
complicated. If it turns out to be too difficult, I can always change my plan,
but I’m sure of one thing - that this is the right decision. When I made
up my mind about using cloth diapers, I was curious to hear about my friends and
other families' cloth diapering experiences.</span><br />
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">The final result is that disposable diapers are simply bad news... I speak of
it now, because the aggressive marketing of convenience bears huge costs on our
environment. Disposable diapers are very expensive. We've counted on spending
that money, but what if that is not a necessary expense? What if there is a
healthier, eco friendlier and cheaper option? I started asking more questions
about diapers than I've ever imagined I would. I suppose there isn’t a
universal solution for everyone. <o:p></o:p></span><br />
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 11.0pt;">I
talked with a few women from a previous generation to see their perspective on
diapering. I talked to my mother, my mother-in-law, my aunt and my granny.
Neither of them saw anything wrong with washing diapers, they pointed out how
practical they are to get the job done, how quickly it is to wash and to dry
them and you never run out of them. They all wished they had the choice of the
quality of modern cloth diapers. I guess cloth diapers it is then. After
this personal research, I’m putting the diapers on a long list of subjects I
changed my mind about. Cloth diapers are a traditional choice, not as popular
as it should be, but clearly a very important choice.</span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 11pt;"><br /></span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 11pt;">I
bought a few brands to try and I Love some brands better than others. Each
parent can find their favorite design. I’ll do my best to make it work
with my baby.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 11pt;"><i><br /></i></span></span><i><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Sponsored by Charlie Banana®</span></i></div>
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<span style="color: #7f7f7f; font-family: "century gothic" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;">We're proud to announce that we now carry Charlie Banana Reusable Diapers and Products at The Pump Station & Nurtury® Santa Monica & Hollywood Stores! <a href="http://www.pumpstation.com/catalogsearch/result/index/?p=1&q=%22Charlie+Banana%22">Click here...</a></span></span></h2>
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<a href="https://3.bp.blogspot.com/-_UVvUlC0fGQ/WX5htZL55VI/AAAAAAAABUA/0Iq2HAjPxl8RQhDXYArf5NG8pCQV7cwzgCEwYBhgL/s1600/IMG_8796.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://3.bp.blogspot.com/-_UVvUlC0fGQ/WX5htZL55VI/AAAAAAAABUA/0Iq2HAjPxl8RQhDXYArf5NG8pCQV7cwzgCEwYBhgL/s400/IMG_8796.JPG" width="400" /></a></div>
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<a href="https://3.bp.blogspot.com/-zbuEDFVYR8s/WX5hudDrVlI/AAAAAAAABUA/TbQC9ncANZ8NtNuxy06HIr7eyp8t5fTcACEwYBhgL/s1600/Picture1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="974" data-original-width="975" height="319" src="https://3.bp.blogspot.com/-zbuEDFVYR8s/WX5hudDrVlI/AAAAAAAABUA/TbQC9ncANZ8NtNuxy06HIr7eyp8t5fTcACEwYBhgL/s320/Picture1.png" width="320" /></a></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Video on the products fully explained:</span></div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/_3OgXbyY6Eo/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/_3OgXbyY6Eo?feature=player_embedded" width="320"></iframe></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">It's that easy!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/mzJSOPwkRJw/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/mzJSOPwkRJw?feature=player_embedded" width="320"></iframe></div>
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<br /></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">How to use:</span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/pBoLMn_uthw/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/pBoLMn_uthw?feature=player_embedded" width="320"></iframe></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">More videos on the Charlie Banana® <a href="https://www.youtube.com/channel/UC9_3mfm0HiGpn7yAMScLloQ">YouTube channel</a>!</span></div>
</div>
Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-8580015596823556455.post-32167936301875053632017-05-30T12:46:00.000-07:002017-05-30T12:46:31.556-07:00Pool and Water Safety with Olympic Coach<div style="text-align: center;">
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: large;">Dave Kelsheimer, <a href="http://www.teamsantamonica.org/">Team USA & Team Santa Monica</a> swim coach offers up some tips to keep your kids safe near and in the water.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/RqpAJBOSiuw/0.jpg" frameborder="0" height="432" src="https://www.youtube.com/embed/RqpAJBOSiuw?feature=player_embedded" width="520"></iframe></span></div>
<div style="text-align: center;">
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Laurie Lawrence’s Kids Alive™ - Do the Five</b></span></div>
<div style="text-align: center;">
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: large;">1) Fence the Pool</span></div>
<div style="text-align: center;">
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: large;">2) Shut the Gate</span></div>
<div style="text-align: center;">
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: large;">3) Teach Your Kids to Swim</span></div>
<div style="text-align: center;">
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: large;">4) Supervise - Watch Your Mate</span></div>
<div style="text-align: center;">
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: large;">5) Learn how to Resuscitate</span></div>
<br />
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<a href="http://www.pumpstation.com/shop/sun-protection.html"><img border="0" data-original-height="390" data-original-width="520" src="https://1.bp.blogspot.com/-RNW_Yt3d9mk/WS3LecRhWaI/AAAAAAAABTA/RWSj1jAztocR-o9LS9u5z2sGLE9kPkzzACLcB/s1600/Sunscreen_520.png" /></a></div>
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<a href="http://www.pumpstation.com/shop/sun-protection.html"><img border="0" data-original-height="363" data-original-width="520" src="https://1.bp.blogspot.com/-Hrf1GlM01Eo/WS3LeFcnA5I/AAAAAAAABS4/jlv4Lxzif14CpLSHME1RSDi-1KNa7iGfACEw/s1600/iPlay-Sun-hats_520.jpg" /></a></div>
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<a href="http://www.teamsantamonica.org/"><img border="0" data-original-height="672" data-original-width="520" src="https://1.bp.blogspot.com/-tprRXPFRBeI/WS3LeWZuzTI/AAAAAAAABS8/WGYyGnqaiFofLbvyHFjS409ki566K3cHACLcB/s1600/TSM_Flyer_520.jpg" /></a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-57653890390045405502017-05-19T14:36:00.000-07:002017-05-22T13:09:45.283-07:00Top 5 Reasons to Seek Breastfeeding Help<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.pumpstation.com/breastfeeding/help-library/need-lactation-help"><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"></span></a></div>
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<a href="https://1.bp.blogspot.com/-QEqVsJ1lS74/WSMhEnNbqaI/AAAAAAAABSA/Kjvg-3BHD7oyNKlprC3z5bVSBMRws-WWACLcB/s1600/Top-5-BFHelp_Blog_2017.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://1.bp.blogspot.com/-QEqVsJ1lS74/WSMhEnNbqaI/AAAAAAAABSA/Kjvg-3BHD7oyNKlprC3z5bVSBMRws-WWACLcB/s1600/Top-5-BFHelp_Blog_2017.jpg" /></a></div>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Producing milk is natural; the art of latching a baby to the breast is learned. Sometimes what is supposed to come easily doesn’t, and sometimes a breastfeeding problem occurs after discharge from the hospital. The following are situations in which lactation professionals would be very helpful.</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><b>1. We turn OUCH! into AHHH!</b> Breastfeeding shouldn’t hurt! If you’re struggling with a painful latch, engorgement, or just need a some breastfeeding TLC, let us help! Our moms have found that one hour with us is a breastfeeding game changer!</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><b>2. We're committed to helping you meet your breastfeeding goals.</b> The breastfeeding journey is unique for each parent. We have experience assisting breastfeeding families with twins, low milk supply, adoptive and surrogate families. To us, "breastfeeding success" means fostering fulfilling and healthy emotional relationships in families.</span><br />
<br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><b>3. Our Consultants have decades of experience supporting new moms.</b> Did you know that IBCLC’s undergo rigorous academic and hands’ on medical training in order to become certified? Plus, all of our LC’s at The Pump Station & Nurtury® are registered nurses, and a few of us even have advanced degrees! Our breastfeeding expertise is grounded in decades of medical research.</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><b>4. We provide pre-natal and post-natal breastfeeding service, support and education.</b> We offer evidence based, unconditional support…for all families!</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><b>5. Our Consultants have more clinical experience as most served as nurses in the maternal child health field. </b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><b>Other reasons we recommend you see a Lactation Consultant:</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">-Your baby does not latch onto your breasts or latch on is difficult</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">-You have sore, cracked, painful nipples</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">-You breasts are severely heavier/fuller (engorged) and the baby is now struggling to latch</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">-Your breasts are not heavier/fuller (engorged) by day 5</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">-You are concerned that your baby is not receiving enough milk</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"> o Your baby isn’t urinating 6 times a day by day 6</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"> o Your baby isn’t having at least 3 yellow, runny stools in 24 hours by day 6 o Your baby is very sleepy and not waking for feeds</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"> o Your baby cries all the time</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"> o Your baby hasn’t regained birth weight at two weeks</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">-Your baby was born 37 weeks of gestation or earlier</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">-Your baby was in the Neonatal Intensive Care Unit (NICU)</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">-Mother and baby were separated at birth due to infant or maternal complications</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">-You had a previous difficult breastfeeding experience</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">-You have had breast surgery</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">-You need reassurance that you are doing it “right”</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">What other reasons prompted you to see a breastfeeding consultant? Share them here in the comments below! </span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Our Consultants can see you in our stores or in the privacy of your own home. Meet our Lactation Team <a href="http://www.pumpstation.com/breastfeeding/lactation-consultations.html">here</a></b></span><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-29700171668328038512017-05-01T17:00:00.000-07:002017-05-02T11:30:26.119-07:00How To Stop A Mombie Attack! (Aka 7 Key Tips To Help Your Baby Sleep Better)<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">by Jill Campbell, Psy.D.</span><br />
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Sleep is a very important subject for new parents because we know that good sleep is not only essential to your baby's growth and development, but the whole family's well being. The key points listed below are designed to help you put good sleep habits into practice so that as your baby grows and develops, he or she will have the tools for healthy sleep.</span></span><br />
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<li><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;"><b>Between the ages of six-eight weeks and four months</b> is the best time to start to establish good sleep habits that will eventually teach your baby to sleep through the night.</span></li>
<li><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;"><b>Many babies make the transition to sleep easier if they have "positive sleep associations" with them at bedtime.</b> For younger babies, white noise or soothing sounds, swaddling, and/or finding their fingers or thumb to suck will help them self-soothe and fall asleep. For older babies, in addition to those things, comfort can be found in a transitional object. Examples include a very small blanket (often called a lovey), a piece of mom's t-shirt, or a small stuffed animal. Incorporating a comfort object into your baby's bedtime routine can help your baby fall asleep on his/her own, and sleep through the night.</span></li>
<li><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;"><b>Begin to try to put baby down drowsy but awake.</b> You can do this best by separating feeding and sleeping. Have a small, calming activity in-between the two (i.e. a little massage, a song). Put your baby down in his/her crib while he/she is still awake (it is okay is he/she is drowsy). This way your baby learns that he/she does not need to be nursing (or have a bottle) to fall asleep. </span></li>
<li><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;"><b>Babies thrive on routines and schedules. </b>Create a bedtime routine for your baby (i.e. a bath,pajamas, feeding, massage, song, or storybook, bed) and try to put your baby to bed at the same time every night. Make sure to do the bedtime routine in the same room in which your baby is going to be sleeping. </span></li>
<li><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;"><b>Have the bedroom environment be consistent at bedtime and throughout the night. </b>Black-out curtains often help babies to take longer naps. Don't over stimulate baby. If you need to feed or change your baby during the night, keep the lights low and your interactions to a minimum. </span></li>
<li><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;"><b>If baby awakens during the night, listen to the crying. </b>If crying is strong, go in and soothe your baby. If crying is weak and intermittent, see if you can wait a couple of minutes to see if baby puts himself back to sleep. This type of crying may indicate that your baby may not be fully awake and is adjusting to a different stage of sleep. </span></li>
<li><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;"><b>Try to remain calm.</b> Your baby will take his/her cue from you. If you feel comfortable with the sleep routine you have established, your baby will too.</span></li>
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<span style="background-color: white; color: #666666; font-family: "arial" , "verdana" , "helvetica" , sans-serif; font-size: 18.66666603088379px; text-align: center;">Sleep Services Available for your Family!</span><br />
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<strong><span style="color: #666666;">Jill's Favorite Products for Sleep</span></strong></div>
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<span style="color: #666666;"><strong style="color: #666666;"> <img align="right" border="0" height="125" hspace="5" name="ACCOUNT.IMAGE.1576" src="https://origin.ih.constantcontact.com/fs162/1105984887553/img/1576.jpg" vspace="5" width="125" /> 1. Serenity Star by Aden + Anais </strong><i><span style="color: #ea9999;"><a href="http://www.pumpstation.com/aden-anais-serenity-star-electronic-feeding-diary-and-sound-machine.html">Buy now...</a></span></i></span></div>
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<li align="left" style="font-family: arial, helvetica, sans-serif; font-size: 10pt; text-align: left;"><span style="color: #666666;">Continuous play option</span></li>
<li align="left" style="font-family: arial, helvetica, sans-serif; font-size: 10pt; text-align: left;"><span style="color: #666666;">Has room temperature indicator to let you know if the room is too hot or too cold</span></li>
<li align="left" style="font-family: arial, helvetica, sans-serif; font-size: 10pt; text-align: left;"><span style="color: #666666;">Feeding diary feature</span></li>
<li align="left" style="font-family: arial, helvetica, sans-serif; font-size: 10pt; margin-bottom: 0px; margin-top: 0px; text-align: left;"><span style="color: #666666;">Easily portable</span></li>
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<strong style="font-family: arial, helvetica, sans-serif;"><span style="color: #666666;">_____________________________________________________________</span></strong></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;"><b style="color: #666666;"><a href="https://3.bp.blogspot.com/-otrWUn-EtrI/WQfKL37B6oI/AAAAAAAABRI/9XSqrb9fS_Y_SC2DOkGs9LFCHcCnNRasgCLcB/s1600/Unknown.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://3.bp.blogspot.com/-otrWUn-EtrI/WQfKL37B6oI/AAAAAAAABRI/9XSqrb9fS_Y_SC2DOkGs9LFCHcCnNRasgCLcB/s1600/Unknown.jpeg" /></a></b></span></div>
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;"><b style="color: #666666;">2. Sound Oasis Bluetooth Sound Therapy System BST-100 </b><i><span style="color: #666666;"><a href="http://www.pumpstation.com/sound-oasis-bluetooth-sound-therapy-system-bst-100.html">Buy now...</a></span></i></span></div>
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<li align="left" style="font-family: arial, helvetica, sans-serif; font-size: 10pt; text-align: left;"><span style="color: #666666;">Good sound quality</span></li>
<li align="left" style="font-family: arial, helvetica, sans-serif; font-size: 10pt; text-align: left;"><span style="color: #666666;">Continuous play option</span></li>
<li align="left" style="font-family: arial, helvetica, sans-serif; font-size: 10pt; margin-bottom: 0px; margin-top: 0px; text-align: left;"><span style="color: #666666;">Many sounds to pick from and mix</span></li>
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<strong><span style="color: #666666;">_____________________________________________________________</span></strong></div>
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<a href="http://3.bp.blogspot.com/-Q946yx98jMw/VkvXkxHq_JI/AAAAAAAABH0/HG39SLvhFgY/s1600/Owl.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #666666;"><img border="0" src="https://3.bp.blogspot.com/-Q946yx98jMw/VkvXkxHq_JI/AAAAAAAABH0/HG39SLvhFgY/s1600/Owl.jpeg" /></span></a><span style="color: #666666;"><b style="color: #666666;"> 4. Nighty Night Owl "On the Go" by Cloud b </b><i><span style="color: #666666;"><a href="http://www.pumpstation.com/cloud-b-nighty-night-owl-on-the-go-sound-machine.html">Buy now...</a></span></i></span></div>
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<li align="left" style="font-family: arial, helvetica, sans-serif; text-align: left;"><span style="color: #666666;">Smaller than the original Sleep Sheep</span></li>
<li align="left" style="font-family: arial, helvetica, sans-serif; text-align: left;"><span style="color: #666666;">Attaches to car seat or stroller</span></li>
<li align="left" style="font-family: arial, helvetica, sans-serif; font-size: 10pt; margin-bottom: 0px; margin-top: 0px; text-align: left;"><span style="color: #666666;">Great for naps that are on the go</span></li>
<li align="left" style="font-family: arial, helvetica, sans-serif; font-size: 10pt; margin-bottom: 0px; margin-top: 0px; text-align: left;"><span style="color: #666666;">Can also remove sound box if needed</span></li>
<li align="left" style="font-family: arial, helvetica, sans-serif; font-size: 10pt; margin-bottom: 0px; margin-top: 0px; text-align: left;"><span style="color: #666666;">Comes in a Sheep version as well</span></li>
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<a href="http://3.bp.blogspot.com/-4OOSXyWmUjs/VkvYgHu8fZI/AAAAAAAABIE/gf0yFr3r5b8/s1600/4-1447-1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #666666;"><img border="0" src="https://3.bp.blogspot.com/-4OOSXyWmUjs/VkvYgHu8fZI/AAAAAAAABIE/gf0yFr3r5b8/s1600/4-1447-1.jpg" /></span></a></div>
<span style="color: #666666; font-size: 10pt;"><b style="color: #666666;">5. Angel Dear Animal Lovies </b><a href="http://www.pumpstation.com/angel-dear-animal-lovie-security-blankie.html"><i><span style="color: #666666;">Buy now...</span></i></a></span></div>
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<li style="font-family: arial, helvetica, sans-serif;"><span style="color: #666666;">Great as a transitional object because it is soft, breathable and small</span></li>
<li align="left" style="font-family: arial, helvetica, sans-serif; font-size: 10pt; margin-bottom: 0px; margin-top: 0px; text-align: left;"><span style="color: #666666;">Baby's often like to suck or chew on the head of the animal</span></li>
<li align="left" style="font-family: arial, helvetica, sans-serif; font-size: 10pt; margin-bottom: 0px; margin-top: 0px; text-align: left;"><span style="color: #666666;">Moms can keep it close to their chest so it has mom's scent</span></li>
<li align="left" style="font-family: arial, helvetica, sans-serif; font-size: 10pt; margin-bottom: 0px; margin-top: 0px; text-align: left;"><span style="color: #666666;">Easy to wash</span></li>
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<span style="color: #666666;"><strong style="color: #666666;"><a class="imgCaptionAnchor" href="http://www.pumpstation.com/pumpstation/dept.asp?s_id=0&dept_name=aden+%2B+anais&dept_id=3693" shape="rect" track="on"><img align="right" border="0" height="125" hspace="5" name="ACCOUNT.IMAGE.1578" src="https://origin.ih.constantcontact.com/fs162/1105984887553/img/1578.jpg" vspace="5" width="125" /></a> 6. Swaddle blanket: Aden + Anais </strong><i><span style="color: #e06666;"><a href="http://www.pumpstation.com/aden-anais-classic-swaddle-blankets-4-pack.html">Buy now...</a></span></i></span></div>
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<li style="font-family: arial, helvetica, sans-serif;"><span style="color: #666666;">Great traditional swaddle blanket. Lightweight muslin cotton.</span></li>
<li style="font-family: arial, helvetica, sans-serif;"><span style="color: #666666;">I like that you can chose if you want baby's elbows to be in a slightly bent position.</span></li>
<li align="left" style="font-family: arial, helvetica, sans-serif; font-size: 10pt; margin-bottom: 0px; margin-top: 0px; text-align: left;"><span style="color: #666666;">I like that you can transition baby out of swaddle when ready: one arm out, then two, then off.</span></li>
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<a class="imgCaptionAnchor" href="http://www.pumpstation.com/pumpstation/search.asp?search_submitted=yes&q_list=&q_count=0&move=none&search_freetext=woombie&x=-998&y=-141" shape="rect" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" track="on"><img align="right" border="0" height="125" hspace="5" name="ACCOUNT.IMAGE.1586" src="https://origin.ih.constantcontact.com/fs162/1105984887553/img/1586.jpg" vspace="5" width="125" /></a><span style="color: #666666;"><strong style="color: #666666;"> 7. Swaddle blanket: Woombie </strong><i><span style="color: #666666;"><a href="http://www.pumpstation.com/catalogsearch/result/?q=woombie">Buy now...</a></span></i></span></div>
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<li style="font-family: arial, helvetica, sans-serif;"><span style="color: #666666;">Better for younger babies because of its stretch.</span></li>
<li style="color: black; font-family: arial, helvetica, sans-serif;"><span style="color: #666666;">Many moms have told me that they like this swaddle because it is very easy to put baby into and baby cannot break out of it.</span></li>
<li style="color: black; font-family: arial, helvetica, sans-serif;"><span style="color: #666666; font-size: 10pt;">Baby can have a little bit of arm movement and allows hands to be in the natural fetal position on the chest rather than at the baby's side.</span></li>
<li align="left" style="color: black; font-family: arial, helvetica, sans-serif; font-size: 10pt; margin-bottom: 0px; margin-top: 0px; text-align: left;"><span style="color: #666666;">Easy to change diaper</span></li>
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<a class="imgCaptionAnchor" href="http://www.pumpstation.com/pumpstation/product.asp?s_id=0&pf_id=PAKFACLEMMFLKNBG" shape="rect" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" track="on"><img align="right" border="0" height="125" hspace="5" name="ACCOUNT.IMAGE.1581" src="https://origin.ih.constantcontact.com/fs162/1105984887553/img/1581.jpg" vspace="5" width="70" /></a><span style="color: #666666;"><b> 8. Swaddle Blanket: Miracle Blanket </b><a href="http://www.pumpstation.com/amazing-miracle-blanket.html"><i>Buy now...</i></a></span></div>
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<li><span style="color: #666666;">Super strong swaddle. Some moms like this because some babies will sleep longer without any arm wiggle room.</span></li>
<li><span style="color: #666666;">Secures arms so your magician baby doesn't come out of the swaddler</span></li>
<li><span style="color: #666666;">Comes in two sizes for growing baby</span></li>
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<a class="imgCaptionAnchor" href="http://www.pumpstation.com/pumpstation/dept.asp?s_id=0&dept_id=3693" shape="rect" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" track="on"><img align="right" border="0" height="125" hspace="5" name="ACCOUNT.IMAGE.1577" src="https://origin.ih.constantcontact.com/fs162/1105984887553/img/1577.jpg" vspace="5" width="125" /></a><span style="color: #666666;"><strong> 9. Sleep sacks: Aden + Anais Sleep Sack </strong><i><a href="http://www.pumpstation.com/aden-anais-classic-sleeping-bag.html">Buy now...</a></i></span></div>
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<li align="left" style="font-family: arial, helvetica, sans-serif; font-size: 10pt; margin-bottom: 0px; margin-top: 0px; text-align: left;"><span style="color: #666666;">Great item for when baby is outgrowing the swaddle and not just yet ready for a blanket</span></li>
<li align="left" style="font-family: arial, helvetica, sans-serif; font-size: 10pt; margin-bottom: 0px; margin-top: 0px; text-align: left;"><span style="color: #666666;">Arms can be free. When baby rolls over there's no need to worry about blankets falling on his/her face </span></li>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-65265995874937016552017-04-29T07:30:00.000-07:002017-04-29T07:30:58.030-07:00Now Hiring Local PR & Event Coordinator<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><b>Part-Time – Local PR & Event Coordinator</b></span><br />
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Entry Level position that provides a variety of sales/marketing support services to promote The Pump Station & Nurtury® Brand. </span><br />
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">20-30 hours a week depending on needs of the business</span><br />
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Position reports to CEO and Marketing/Design Manager</span><br />
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<li><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Strong understanding of The Pump Station & Nurtury Brand</span></li>
<li><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Excellent customer service, Interpersonal and communication skills</span></li>
<li><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Ability to take direction on projects and work independently</span></li>
<li><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Ability to Prioritize and Multi-Task</span></li>
<li><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Assist in event planning, setting up booths</span></li>
<li><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Must have some scheduling flexibility, available some weekends and evenings for events</span></li>
<li><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Must be willing to travel within 60 mile radius on occasion for events, store visits and local PR</span></li>
<li><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Strong Microsoft Office skills – Outlook, Word & Excel</span></li>
<li><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Must be able to be on feet for long periods of time, lift 50 pounds plus</span></li>
<li><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Retail POS experience – experience with NCR CP major plus!</span></li>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Please send Resume to Marketing@PumpStation.com</span><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-66757223412306052492017-03-14T17:17:00.001-07:002017-03-14T17:18:26.793-07:00Looking for Clinicians to Teach Music Classes<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Exciting news! The Pump Station & Nurtury will be partnering with Baby in Tune to bring workshops that help caregivers bond with their babies through music. Vered (the creator of Baby in Tune) will be in LA late April and will be training clinicians to lead these groups. The qualifications are below. Please let us know if you or someone you know would be appropriate for this position. <span style="font-size: small;"><o:p></o:p></span></span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><b>About the workshops:</b><o:p></o:p></span></div>
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<a href="https://1.bp.blogspot.com/-SeNpKHF9Qx4/WMiHQb7bElI/AAAAAAAABP4/h84eZIoTPvE9Gc232Mrg3zmbkjWPBVy-wCLcB/s1600/Unknown-5.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="150" src="https://1.bp.blogspot.com/-SeNpKHF9Qx4/WMiHQb7bElI/AAAAAAAABP4/h84eZIoTPvE9Gc232Mrg3zmbkjWPBVy-wCLcB/s200/Unknown-5.jpeg" width="200" /></a><a href="https://4.bp.blogspot.com/-VC9IeEzvUQE/WMiHQNtirgI/AAAAAAAABPs/2Lk374YsYAcP0gzT1WJtgVo6fM00FQlOwCLcB/s1600/Unknown-2.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="140" src="https://4.bp.blogspot.com/-VC9IeEzvUQE/WMiHQNtirgI/AAAAAAAABPs/2Lk374YsYAcP0gzT1WJtgVo6fM00FQlOwCLcB/s200/Unknown-2.jpeg" width="200" /></a><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Baby in Tune classes are a place for parents to connect with their baby through music, gain tools to joyfully interact with them, and develop a deeper understanding of their </span><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">babies' emotional development. These unique classes implement concepts from psychology and methods from music therapy to focus on each developmental stage and its needs. Caregivers learn how to to use music to establish routine, soothe, communicate, play with their baby, and develop communication and language. The classes also include an element of group therapy for the caregiver through discussion and song and are a place for the caregiver to become more in touch with their own </span><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">experiences, emotions, and inner music. </span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><b>Red Tricycle says: <i>“After each class, you are left with a greater appreciation of the power of music, armed with a few more tricks on how to be an awesome parent.” </i></b><o:p></o:p></span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">For more info and to listen to the music go to <a href="http://www.babyintune.com/" id="LPlnk427227">www.babyintune.com</a>.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Qualifications for group leader include:</span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">1. Can play an instrument - guitar, ukulele, keyboard<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">2. Music Therapist or Psychotherapist<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">3. Experience leading groups<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">4. Experience providing therapy to caregivers/babies<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">If interested please email </span><a href="mailto:info@pumpstation.com">info@pumpstation.com</a> and include your Resume.</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-20339648079410376362017-03-06T12:04:00.000-08:002017-03-06T12:06:04.077-08:00Time to "Spring Forward": Tips For Helping Your Baby With Daylight Savings<table bgcolor="#FFFFFF" border="0" cellpadding="2" cellspacing="2" id="textEdit" style="background-color: white; width: 100%px;"><tbody>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;">By Jill Campbell, Psy.D.</span></div>
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</span><img align="left" border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.2472" src="https://mlsvc01-prod.s3.amazonaws.com/10b16d18101/f067f889-c00d-4fc5-b174-041c79c7e63e.jpg?ver=1447888782000" vspace="5" width="300" /><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"> One question that often comes up in The Pump Station & Nurtury's Mommy & Me classes this time of year is, "<strong><em>How do I help my baby adjust to daylight savings?</em></strong>" Every year around this time we prepare to <strong>move our clocks forward one hour</strong> (Sunday, March 12, 2017). While adults can usually adjust to this time shift pretty quickly, babies and toddlers often find the change a bit more challenging. Here are a few different ways to help your baby transition to daylight savings time:</span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 14pt;"><strong>1. Don't Change A Thing:</strong></span></div>
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">If you are a parent that has been struggling with an "early riser," then by doing nothing, your baby or toddler will naturally be waking up an hour later! Simply move your clock ahead to the new time after your baby has gone to sleep on Saturday night. Your baby will wake up at their normal time Sunday morning, which will now be an hour later on the clock. So if your baby was an early riser and consistently waking up at 5:30am, then your child will now wake up at 6:30am according to the new clock. Proceed with your normal daily routine according to the new clock. Meals and naptimes tend to go pretty smoothly with this method, but you may find that come nighttime, your baby or toddler isn't feeling so sleepy. This is because if you are putting your child down at their "regular" bedtime (let's say 7:30pm), but 7:30pm tonight was 6:30pm just the night before. Therefore, you might need to be a little flexible with bedtime, maybe putting your child down somewhere in between the old clock and the new clock. Then for the next few nights, keep shifting bedtime up until you are at your child's regular bedtime according to the new clock.</span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 14pt;"><strong>2. Start to shift your baby's feeding and sleeping <br />schedule slowly ahead of time.</strong></span></div>
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Starting six days before daylight savings, prepare ahead of time by moving feedings, naps and bedtime earlier by 10 minutes each day. So if baby usually has her first feeding for the day at 7:30am, see if you can do that feeding at 7:20am. If she refuses, don't force her, but you get the idea. Just try to make the routine adjustments as the day goes on. If her first nap of the day is typically at 9:30am, see if you can put her down closer to 9:20am. These small time shifts should help your baby to go down a bit earlier at night without having a child that is just too awake for an earlier bedtime. If all goes well, then on Sunday morning after the time change, your baby will wake according to the new time. So if baby typically woke up at 7am before the time change, she will now wake up at 7am according to the new clock. Her feedings and sleep times should now be adjusted to the new time. If you find it is still off a bit, (or if you did not start making these shifts so far in advance) just continue to shift in small time increments post time-change, until you are back on track.</span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 14pt;"><strong>3. Adjust the light:</strong></span></div>
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Try to give your child at least a half an hour of natural sunlight first thing after waking up in the morning. This should help your child's internal clock adjust to the time change faster. In addition, blackout shades can be very helpful if there is still sunlight coming into your child's bedroom at nighttime or before wake-up time in the morning.</span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 14pt;"><strong>4. Don't Panic:</strong></span></div>
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Please remember that even if all this planning doesn't go quite according to schedule, simply by keeping to a steady daily routine, most children will naturally adjust to the time change within a week or so.</span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 20pt;"><strong>Jill's Favorite Products for Sleep</strong></span></div>
<a href="http://www.pumpstation.com/aden-anais-serenity-star-electronic-feeding-diary-and-sound-machine.html"><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><img alt="Daylight Savings Jill's Recommended Items" border="0" height="196" hspace="5" name="ACCOUNT.IMAGE.2664" src="https://mlsvc01-prod.s3.amazonaws.com/10b16d18101/59f71c87-3109-4a3d-9657-8ccfdf5f4d9f.jpg?ver=1456866738000" vspace="5" width="600" /></span></a><br />
<a href="http://www.pumpstation.com/munchkin-nursery-projector-sound-system.html"><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><img alt="Daylight Savings Jill's Recommended Items" border="0" height="198" hspace="5" name="ACCOUNT.IMAGE.2663" src="https://mlsvc01-prod.s3.amazonaws.com/10b16d18101/1ac12cb9-95c3-4104-bdd3-8cef70470bf0.jpg?ver=1456866738000" vspace="5" width="600" /></span></a><br />
<a href="http://www.pumpstation.com/angel-dear-animal-lovie-security-blankie.html"><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><img alt="Daylight Savings Jill's Recommended Items" border="0" height="198" hspace="5" name="ACCOUNT.IMAGE.2661" src="https://mlsvc01-prod.s3.amazonaws.com/10b16d18101/2b5086a9-531e-4bca-a434-e22b37fc4bf1.jpg?ver=1456866737000" vspace="5" width="600" /></span></a><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"> <a href="http://www.pumpstation.com/cloud-b-sleep-sheep-on-the-go-sound-machine.html"><img border="0" src="https://1.bp.blogspot.com/-VRYIuDzzvsE/Vt3hPjt7PcI/AAAAAAAABIc/ImwyzspvAGg/s1600/Sleep-Sheep.jpg" /></a></span><br />
<a href="http://www.pumpstation.com/catalogsearch/result/?q=woombie"><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><img alt="Daylight Savings Jill's Recommended Items" border="0" height="198" hspace="5" name="ACCOUNT.IMAGE.2666" src="https://mlsvc01-prod.s3.amazonaws.com/10b16d18101/ab2de579-fc73-452c-93bd-b3572ef34267.jpg?ver=1456866739000" vspace="5" width="600" /></span></a><br />
<a href="http://www.pumpstation.com/catalogsearch/result/?q=baby+merlin"><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><img alt="Daylight Savings Jill's Recommended Items" border="0" height="196" hspace="5" name="ACCOUNT.IMAGE.2662" src="https://mlsvc01-prod.s3.amazonaws.com/10b16d18101/fe617c36-9101-460c-9cc8-8364faf42142.jpg?ver=1456866737000" vspace="5" width="600" /></span></a><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><a href="http://www.pumpstation.com/catalogsearch/result/?q=aden+%2B+anais+sleeping+bag"><img alt="Daylight Savings Jill's Recommended Items" border="0" height="197" hspace="5" name="ACCOUNT.IMAGE.2660" src="https://mlsvc01-prod.s3.amazonaws.com/10b16d18101/26e9dbe6-74a9-4083-ab87-530a639b988b.jpg?ver=1456866737000" vspace="5" width="600" /></a> </span></td>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: small;"><strong>Sleep Classes & Services at The Pump Station & Nurtury®</strong></span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /><strong>Sleep: Getting Your Newborn Off to a Good Start</strong></span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: small;">Ages: Newborn - 3 months with Jill Campbell, PsyD</span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: small;">March 9 & April 6 at 3pm in Santa Monica <a href="http://www.pumpstation.com/parenting-classes/prenatal/sleep-newborns.html" linktype="1" shape="rect" style="font-style: italic; text-decoration: underline;" target="_blank" track="on">Enroll...</a></span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: small;">March 13 at 2pm in Hollywood <a href="http://www.pumpstation.com/parenting-classes/prenatal/sleep-newborns.html" linktype="1" shape="rect" style="font-style: italic; text-decoration: underline;" target="_blank" track="on">Enroll...</a><br /><br /><strong>Sleep: Your Growing Baby</strong><br />Ages: 4+ months with Jill Campbell, PsyD<br />April 3 at 2pm in Hollywood <a href="http://www.pumpstation.com/parenting-classes/postnatal/sleep-your-growing-baby.html" linktype="1" shape="rect" style="font-style: italic; text-decoration: underline;" target="_blank" track="on">Enroll...</a><br />March 23 & April 20 at 3pm in Santa Monica <a href="http://www.pumpstation.com/parenting-classes/postnatal/sleep-your-growing-baby.html" linktype="1" shape="rect" style="font-style: italic; text-decoration: underline;" target="_blank" track="on">Enroll...</a></span></div>
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Sleep Consultations - </b><i><a href="http://www.pumpstation.com/parenting-classes/services/sleep-consultations.html">Learn more...</a></i></span></span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: small;">For sleep consultation information email: Jill@PumpStation.com</span><br />
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: small;">For nighttime in-home support information email: Doulas@PumpStation.com</span><br />
<div style="font-family: 'century gothic', 'itc avant garde', arial, helvetica, sans-serif; font-size: 14pt;">
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /><strong>Mommy & Me Groups</strong> - Topic discussed according to baby's stages. Sleep is a biggy! <br /><a href="http://www.pumpstation.com/mommy-me.html" linktype="1" shape="rect" style="font-style: italic; text-decoration: underline;" target="_blank" track="on">Click here for more info...</a> To enroll or inquire about available groups please email <a href="mailto:dinora@pumpstation.com" linktype="2" shape="rect" style="font-style: italic; text-decoration: underline;" target="_blank">Dinora@PumpStation.com</a> (Santa Monica Location) or <a href="mailto:Norma@pumpstation.com" linktype="2" shape="rect" style="font-style: italic; text-decoration: underline;" target="_blank">Norma@PumpStation.com</a> (Hollywood Location). Make sure to mention your baby's birth date so we can find the group that is right for you.</span></div>
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<a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D8580015596823556455%23editor&media=https%3A%2F%2Fmlsvc01-prod.s3.amazonaws.com%2F10b16d18101%2Ff067f889-c00d-4fc5-b174-041c79c7e63e.jpg%3Fver%3D1447888782000&xm=h&xv=sa1.37.01&xuid=mtycZLN0mgnW&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 35px; opacity: 0.85; position: absolute; top: 58px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D8580015596823556455%23editor&media=https%3A%2F%2Fmlsvc01-prod.s3.amazonaws.com%2F10b16d18101%2Ff067f889-c00d-4fc5-b174-041c79c7e63e.jpg%3Fver%3D1447888782000&xm=h&xv=sa1.37.01&xuid=mtycZLN0mgnW&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 35px; opacity: 0.85; position: absolute; top: 58px; width: 40px; z-index: 8675309;"></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-26872927156379847982017-02-26T20:57:00.000-08:002017-02-26T20:57:54.472-08:00HOME, SWEET HOME….really?<div align="center" class="font8" style="background: #FDFDFD; margin-bottom: .0001pt; margin: 0in; text-align: center;">
<span style="font-family: Arial;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><b>Tips to balance the newborn Fantasy with your new Reality </b><o:p></o:p></span></span></div>
<div align="center" class="font8" style="background: #FDFDFD; margin-bottom: .0001pt; margin: 0in; text-align: center;">
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">by Donna Ford & AJ Jonesco, Directors of Client Services</span></div>
<div align="center" class="font8" style="background: #FDFDFD; margin-bottom: .0001pt; margin: 0in; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">CAPPA Postpartum Doulas & Newborn Care Specialists</span><span style="font-family: Arial;"><span style="color: #444444;"><br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></span></span></div>
<div class="font8" style="background: #FDFDFD; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;">You have waited a
lifetime for this moment – or at least 9 months. Today is the day you
bring your brand new baby home for the first time. Elated? Terrified?
Uncertain? Confused? Sore? Yes, you may experience an entire range
of emotions as you tackle one of your most rewarding challenges in your life -
your newborn!</span></span></div>
<div class="font8" style="background: #FDFDFD; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="font8" style="background: #FDFDFD; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Arial;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">
<!--[endif]--><o:p></o:p></span></span></div>
<div class="font8" style="background: #FDFDFD; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;">No doubt that you have
plans and expectations for how this time is going to go. We want to help
by giving you some quick tips to alleviate some of your uncertainty and give
you confidence with your bundle of joy.</span></span></div>
<div class="font8" style="background: #FDFDFD; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="font8" style="background: #FDFDFD; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Arial;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">
<!--[endif]--><o:p></o:p></span></span></div>
<div class="font8" style="background: #FDFDFD; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;">- Let it go! It's
wonderful to prepare for baby’s homecoming and have a strategy for your first
few weeks with your baby. But give yourself permission to let go and take
things one day at a time. Or one feeding at a time. Or one minute
at a time. Even if your list of things to do didn't get touched, let it
go and focus on giving love and care to your newborn.</span></span></div>
<div class="font8" style="background: #FDFDFD; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="font8" style="background: #FDFDFD; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Arial;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">
<!--[endif]--><o:p></o:p></span></span></div>
<div class="font8" style="background: #FDFDFD; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Arial;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">- Flexibility is key! It is very likely that your sense of timing will feel accelerated. Time and the postpartum period are an interesting dynamic. Days and
nights merge and it takes some time to establish a new balance and routine
that works for your family. And that’s okay!<span style="mso-spacerun: yes;"> </span>Take a deep breath and give yourself and your
family the time you need to understand and care for your baby. Try not to
strive for unrealistic goals or have expectations that are not flexible based
on how you feel in the moment. Remember that these little ones are really quite
simple; they are all about bonding, feeding and sleeping.</span></span></div>
<div class="font8" style="background: #FDFDFD; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Arial;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="font8" style="background: #FDFDFD; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;">- Track your baby's
patterns. Whether in a small notebook, your phone, or on a pad of paper,
jot down your baby's feeding times, diaper changes, sleep patterns and anything
you notice each day. This will help you be prepared for your
first pediatrician visit, and you can bring your notebook with you to show your
doctor. You'll be prepared and confident to discuss those first few
weeks.</span></span></div>
<div class="font8" style="background: #FDFDFD; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="font8" style="background: #FDFDFD; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Arial;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">
<!--[endif]--><o:p></o:p></span></span></div>
<div class="font8" style="background: #FDFDFD; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial;">- Ask for support. As you return home, remember that you are recovering physically and
emotionally with the added flux of hormones throughout your body. Recognize this and give yourself permission to let others support
you. Communicate with your partner, your family, and friends, and
accept help. Consider having in-home support or overnight
help. A trusted family member or a postpartum doula can help make a
plan to allow for your rest and fulfill your baby’s eating and sleeping needs. In fact, research shows <i style="mso-bidi-font-style: normal;">parents who
receive support can…</i></span><i style="mso-bidi-font-style: normal;"><o:p></o:p></i></span></div>
<div style="background: #FDFDFD; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="font80" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial;">Feel
more secure and cared for<o:p></o:p></span></span></div>
<div class="font80" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial;">Are
more successful in adapting to new family dynamics<o:p></o:p></span></span></div>
<div class="font80" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial;">Have
more fulfilling breastfeeding experiences<o:p></o:p></span></span></div>
<div class="font80" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial;">Have
greater self-confidence<o:p></o:p></span></span></div>
<div class="font80" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial;">Have
less postpartum depression<o:p></o:p></span></span></div>
<div class="font80" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial;">Have
lower incidence of abuse<o:p></o:p></span></span></div>
<div class="font80">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
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<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
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<w:LsdException Locked="false" Priority="52"
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Name="List Table 6 Colorful Accent 3"/>
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<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
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<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
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<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: #fdfdfd; line-height: 107%;">By taking good care of yourself, you will better be
able to manage your baby. It will take time to understand your newborn’s
signals and patterns but be patient this will come as you get to know him or
her a little better. Remember, your baby is still growing at a rapid pace
in those first few weeks. A newborn’s stomach size is the size of a
marble. </span><span style="line-height: 107%;">By a month, your baby’s digestive system will
mature and feedings may spread out a bit. There is a lot of change in a
short period of time, so expect that and listen to your baby’s cues as they
learn to communicate their needs to you. Every baby is different – and
you will get to know yours in no time</span><span style="line-height: 107%;">! Relax, be easy on yourself, and
accept support, and know that this period is fleeting. Enjoy the journey – make it yours and
every single day with your new baby. </span><span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span></span><span style="color: black; font-family: "arial"; font-size: 10.0pt; line-height: 107%;"><o:p></o:p></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-30250644474725085622017-02-17T14:19:00.000-08:002017-04-07T11:59:15.998-07:005 Top Reasons to Join a Mommy & Me Group<!--[if gte mso 9]><xml>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">by Jill Campbell, PsyD, <span style="background-color: white;">Mommy
& Me curriculum Director at The Pump Station & Nurtury<sup>®</sup></span></span><br />
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<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">This class is a great way to bond with your baby and learn about all things related to your baby’s development such as how your baby matures emotionally, cognitively, socially and physically. We incorporate songs and developmental play into every class.</span></li>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">We’ve all heard the expression that it takes a village to raise a child. The Pump Station & Nurtury’s Mommy & Me Program is the place where you come to grow your village of support. Here you will meet other women with babies the same age as yours. Being a new mom can be very isolating, but when you become part of our mommy & me community, you are sharing this experience with other new moms. We have created a safe haven where you will not feel judged. Many women develop life long friendships in these classes.</span></li>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">You will learn practical and useful information on topics such as infant sleep, language development, renegotiating your relationship with your partner, introducing solids, empathic limit setting, and so much more! </span></li>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Based on a mindful parenting philosophy, we teach new moms how to be attuned to their child’s inner world. We will support you in learning how to trust your intuition and parent in a way that honors your authentic self. Women gain confidence and trust in themselves in this new role of being a parent.</span></li>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Our mommy and me facilitators are all trained licensed therapists with backgrounds in child development.</span></li>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">For more information on our Mommy & Me/Parent & Me Groups email ParentAndMe@PumpStation.com or visit the following resource links below:</span><br />
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<ul>
<li><a href="http://www.pumpstation.com/mommy-me.html"><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Mommy/Parent & Me Groups at The Pump Station & Nurtury</span></a></li>
<li><a href="http://www.pumpstation.com/mommy-me/instructors"><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Mommy & Me Instructors</span></a></li>
<li><a href="http://www.pumpstation.com/mommy-me/mommy-me-toys.html?limit=15"><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Instructor & Parent Approved Developmental Toys</span></a></li>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.pumpstation.com/mommy-me/mm-testimonials">Testimonials</a></span></li>
</ul>
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<a href="http://www.pumpstation.com/shop/baby-toys.html"><img border="0" src="https://1.bp.blogspot.com/-GHaJPeqa_Ko/WKd2io2QBuI/AAAAAAAABOg/rquY_r_v7C8cWJfYpC0Ewev-E7cJvS4pACLcB/s1600/MM-Toys_Blog.jpg" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-52003736402666725162017-01-17T14:34:00.001-08:002017-01-17T14:34:56.339-08:00Combating Loneliness One Glass of Wine at a Time<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Guest blogger: Laura Sexton<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">I thought having a baby would keep me from feeling lonely. I would
have someone to go to the park with and have dinner with and just chat with. <b><u>Then
I had a baby</u></b>. I was stuck in the house all day long. I was cleaning,
nursing, changing diapers, doing laundry, singing songs, doing tummy time,
never sleeping, fighting a baby who won’t sleep, trying to feed myself… the
list goes on and on. Nowhere on that list was hanging out with my friends,
going to the park, having a dinner out, chatting.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Then I found <a href="http://www.pumpstation.com/">The Pump Station & Nurtury</a><sup>®</sup>!<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">I was having trouble feeding my baby girl and did some online
research. A group of women meet at a <a href="http://www.pumpstation.com/breastfeeding/support-groups.html">Breastfeeding Support Group</a> on Tuesdays
at The Pump Station & Nurtury<sup>®</sup> in Hollywood. I had to go.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">The first week I was nervous. I had brought a bottle of breast milk
with me in case I had to feed my little girl. I didn’t feel comfortable
breastfeeding her yet, much less in public. I wasn’t sure if I’d speak up or
just sit and learn. One of the first things the leader of the group asked was
whether or not we had all gone out together to do something. Maybe <a href="http://www.thegrovela.com/event_promo.php?id_promo=583">Mommy Movies at The Grove</a> or a cup of coffee. No one had.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">The following week, a little braver, I left the bottle at home but
still quietly prayed my daughter would sleep through class so I wouldn’t have
to breastfeed her. Again we were asked if we had gone out. Two women raised
their hands.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">All of us made our way to the group because we needed support from
other breastfeeding moms. We came because we had questions about breastfeeding.
We kept coming back to the class because we enjoyed learning more each time and
we were starting to see familiar faces that made us feel less alone in the
journey. There was that person you knew you’d see and you could ask them about
their life already knowing a few details and they would do the same for you. It
started to feel like friendship.<o:p></o:p></span></div>
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<br /></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-aqZIBk4mHws/WH6bcDtPgwI/AAAAAAAABMk/p5cntOm_4rsubd08tXQXKxn9QxPqb0nXACEw/s1600/Moms_Wine.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="225" src="https://3.bp.blogspot.com/-aqZIBk4mHws/WH6bcDtPgwI/AAAAAAAABMk/p5cntOm_4rsubd08tXQXKxn9QxPqb0nXACEw/s320/Moms_Wine.png" width="320" /></a></div>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">As the weeks went by and the friendships developed a couple moms
decided to go to coffee after group. As they walked up Vine and came to Sunset
a thought occurred, “why not wine?” They were already up near restaurants and
the group had just discussed the safety of drinking alcohol while
breastfeeding. So they had a glass of wine.<o:p></o:p></span></div>
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<br /></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">They came to the next group and nonchalantly mentioned wine to a
couple moms. After class, away we went; six women pushing strollers up Vine to
Sunset and over to Ivar where there is a cute little place called <a href="http://stellabarra.com/">Stella Barra</a>.
Now we go there on Tuesdays after group, just in time for happy hour. We sit in
a corner where there are some leather couches and chairs. No one bothers us.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-F7gQA62IsIo/WH6bcOoT5SI/AAAAAAAABMg/Ke87U4-LDNIizwKAxnZyv9b4r0NNYpQ8ACEw/s1600/Moms_Wine3.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://1.bp.blogspot.com/-F7gQA62IsIo/WH6bcOoT5SI/AAAAAAAABMg/Ke87U4-LDNIizwKAxnZyv9b4r0NNYpQ8ACEw/s320/Moms_Wine3.png" width="320" /></a></div>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Once too shy to breastfeed in the support group I am now empowered
by this group of women to feed as I eat (or drink). There is no fear in a group
of momma bears. Only once were we approached. An Australian fellow ventured
over to us to say that he had been texting his wife about this amazing group of
women and he wished she had some friends like that when their baby was smaller.
We invited her to join us as we had decided we would all certainly be there the
next Tuesday. Even the moms who have aged out of the 0-4 month group come back
weekly to partake in a glass of wine or two.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">We all need friends. I had no idea how much I needed other Mommies
in my life! Here we bond, grow, and learn from each other with a lovely glass
of wine in our hands and a baby on the breast.<o:p></o:p></span></div>
<div class="MsoNormal">
<o:p><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"> _____________________________________________________________________</span></o:p></div>
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<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">The
opinions expressed in this post are those of the author and do not
necessarily reflect those of The Pump Station & Nurtury®. Please consult
your physician / pediatrician concerning any medical questions you may have.</span></i><i style="mso-bidi-font-style: normal;"><span style="font-family: "times new roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></i></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-82220996840713525592017-01-16T12:53:00.001-08:002017-01-20T15:18:42.904-08:00Top 5 Reasons to Hire a Postpartum Doula<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-jJshYcGHz88/WIKUWcXLh-I/AAAAAAAABNE/nSpz5aOKeQ0TZzwUKuoKuXxAj_auvaxqwCLcB/s1600/Top-5-Reasons_2017-Doulas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://4.bp.blogspot.com/-jJshYcGHz88/WIKUWcXLh-I/AAAAAAAABNE/nSpz5aOKeQ0TZzwUKuoKuXxAj_auvaxqwCLcB/s1600/Top-5-Reasons_2017-Doulas.jpg" /></a></div>
<b style="color: #444444; font-family: arial, helvetica, sans-serif;">1. </b><b style="color: #444444; font-family: arial, helvetica, sans-serif;">It takes a village.</b><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Historically, women of the families have always supported one another through the emotional dynamics of pregnancy and birth. Now, we sometimes live far away or don’t have the traditional family support to lean on. A doula comes into your growing family to share the transitional journey and helps to support you on an emotional, physical and educational level. She can connect you with resources to create your own customized village of professionals and experiences to help your little one’s development get off to a great start. From Mommy-and-Me support groups to specialized referrals, your doula is well-connected to an entire village of baby specialists and can help you anticipate future needs.</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><b>2. </b></span><b style="color: #444444; font-family: arial, helvetica, sans-serif;">Every new team needs a coach.</b><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Both you and your baby are learning a new skill. Although breastfeeding is natural, it is a learned skill and good coaching can help to make this experience successful and gentle for you and your babe. Our postpartum doulas are experienced in lactation education and support. They can help you establish an effective deep latch – and they can refer you to The Pump Station & Nurtury’s lactation specialists, should you need extra support. Your doula can also educate you on all aspects of breast pump usage and milk storage practices, as well as formula guidelines, sterilization, and bottle feeding options.</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><b>3. </b></span><b style="color: #444444; font-family: arial, helvetica, sans-serif;">YOU Deserve a break today – or tonight!</b><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">A postpartum doula works 8-12 hour day or overnight shifts with your family beginning the day you bring your baby home up through the first few months of life. Daytime support provides an excellent educational opportunity for hands-on demonstrations in calming or soothing a newborn. Having overnight support helps mom get cumulative sleep during the time period when her prolactin levels are highest, thus giving her optimal benefit in producing breastmilk. Nighttime care also helps keep your family or daytime support team healthy and rested to better support you the next day. A trained newborn expert, your doula works with you to support your parenting choices and suggest solutions to make you a happier, more efficient parent. They can help establish patterns and routines to help your family track baby’s needs and create balance and rest for all!</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><b>4. </b></span><b style="color: #444444; font-family: arial, helvetica, sans-serif;">Because babies should come with a personal instruction manual…but they don’t.</b><br />
<span style="color: #444444; font-family: arial, helvetica, sans-serif;">Based on the AAP recommendations and your personal style, your doula will help you establish safe practices with the latest safety-approved standards and products. Doulas stay current on trending baby care topics and pass their knowledge and experience on to your family. Doulas work to customize support for your family, and create a routine that will build healthy practices leading to successful childhood development through nutrition, brain development, and healthy sleep routines.</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><b>5. Extra hands=Extra love for baby and the whole family!</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Every family needs a spare hand with a new baby in the house! Through their professional experience, a doula can help you understand and respond to your baby’s cues and individual needs which is so helpful as every baby is unique. Doulas assess the family’s needs and will jump in to help with whatever the top priorities are for the moment (which may range from baby care, baby laundry, nursery organization, meal preparation to light household tasks) or just be an empathetic ear to share your story. Extra hands=peace of mind because you know baby is in good hands!</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Resources:</span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.pumpstation.com/parenting-classes/services/before-baby-visit.html">Before Baby Visits</a></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.pumpstation.com/parenting-classes/services/postpartum-doula-services.html">Postpartum Doula Services</a></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.pumpstation.com/parenting-classes/services/sleep-consultations.html">Sleep Consultations</a></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-52861804454844411052016-11-07T17:34:00.000-08:002016-11-10T12:00:36.320-08:00Finding a nanny – Where do I even start?<div class="MsoNormal">
<span style="color: #595959; font-family: "century gothic"; font-size: x-small;">by Lindsay Heller, PsyD</span></div>
<div class="MsoNormal">
<span style="color: #595959; font-family: "century gothic"; font-size: x-small;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-o0yGTBQlKjg/WCEpa8bIB1I/AAAAAAAABLM/GXWgbr_estwT9f4gfFqHum9fRDJhe0f8ACLcB/s1600/Untitled%2Bdesign%2B%25284%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-o0yGTBQlKjg/WCEpa8bIB1I/AAAAAAAABLM/GXWgbr_estwT9f4gfFqHum9fRDJhe0f8ACLcB/s320/Untitled%2Bdesign%2B%25284%2529.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="color: #595959; font-family: "century gothic";">It’s time to start thinking about what
your childcare situation is going to look like. As a new parent you may be
feeling very anxious about this process.</span><span style="color: #595959; font-family: "century gothic";">
</span><span style="color: #595959; font-family: "century gothic";">Where should you even start? Ask a friend? Look online? Call an agency?</span></div>
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<br /></div>
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<span style="color: #595959; font-family: "century gothic"; mso-themecolor: text1; mso-themetint: 166;">You may also be feeling scared when you
think about leaving your child in someone else’s care.<span style="mso-spacerun: yes;"> </span>These are all normal fears, and they can be
alleviated by becoming more informed about the process and your options. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #595959; font-family: "century gothic"; mso-themecolor: text1; mso-themetint: 166;">Process. Let’s highlight that word for
a moment. This is a <b style="mso-bidi-font-weight: normal;">process</b> for both
you and your baby. As you learn more information and takes steps towards
choosing the best care situation for you and your family, you will become more
comfortable and at ease with your child being in the care of someone other than
yourself. The most important thing to remember is have patience with this
process. Avoid rushing this process so that you make good, informed decisions
for your baby.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><i><span style="color: #595959; font-family: "century gothic"; mso-themecolor: text1; mso-themetint: 166;">Did you know?</span></i></b></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="color: #595959; font-family: "century gothic"; text-indent: -0.25in;">While it is good to learn
about the process of hiring a nanny, you don’t need to actually start your
search until 3-5 weeks of your nannies start date.</span></li>
<li><span style="color: #595959; font-family: "century gothic"; text-indent: -0.25in;">No one regulates nanny
agencies. The best way to find a great agency is to go by referral, reputation
and The Association for <a href="http://www.theapna.org/">Premier Nanny Agencies</a></span></li>
<li><span style="color: #595959; font-family: "century gothic"; text-indent: -0.25in;">Nannies are employees and
legally should be paid as such. No 1099s here!</span></li>
<li><span style="color: #595959; font-family: "century gothic"; text-indent: -0.25in;">You can trial your
candidate before deciding to hire. A typical trial is anywhere between 4 hours
and 5 days.</span></li>
</ul>
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #595959; font-family: "century gothic"; mso-themecolor: text1; mso-themetint: 166;">Educate yourself!</span></i></b></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="color: #595959; font-family: "century gothic";">Sign-up for <a href="http://www.pumpstation.com/parenting-classes/prenatal/the-nanny-class.html">The Nanny Class</a></span><span style="color: #595959; font-family: "century gothic";"> </span><span style="color: #595959; font-family: "century gothic";">at The Pump Station
& Nurtury</span><sup style="color: #595959; font-family: 'Century Gothic';">®</sup><span style="color: #595959; font-family: "century gothic";"> – this class will educate you on everything you need
to know to find the right nanny for your family.</span></li>
<li><span style="color: #595959; font-family: "century gothic";">Look online at resources to begin to
get an idea of cost and types of nannies out there.</span></li>
<li><span style="color: #595959; font-family: "century gothic";">Become acquainted with agencies in Los
Angeles, look online, talk to friends.</span></li>
<li><span style="color: #595959; font-family: "century gothic";">Learn about and utilize multiple
layers of safety screenings: Always obtain a background check, current DMV
record, call references, trial your candidate.</span></li>
</ul>
<br />
<div class="separator" style="clear: both; text-align: left;">
<a href="https://4.bp.blogspot.com/-lNBFTCluRfI/WCEqr8g9xTI/AAAAAAAABLU/MBuvSup5FnkI2Pb_LfdRV3PeSRLzB5ukwCLcB/s1600/LindsayHeller300.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://4.bp.blogspot.com/-lNBFTCluRfI/WCEqr8g9xTI/AAAAAAAABLU/MBuvSup5FnkI2Pb_LfdRV3PeSRLzB5ukwCLcB/s200/LindsayHeller300.jpg" width="141" /></a></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #595959; font-family: "century gothic"; mso-themecolor: text1; mso-themetint: 166;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #595959; font-family: "century gothic"; mso-themecolor: text1; mso-themetint: 166;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #595959; font-family: "century gothic"; mso-themecolor: text1; mso-themetint: 166;">Dr. Lindsay Heller, Psy.D.</span></b><span style="color: #595959; font-family: "century gothic"; mso-themecolor: text1; mso-themetint: 166;"> is<span style="mso-spacerun: yes;"> </span>a licensed clinical psychologist, professional
nanny consultant known as <a href="http://www.thenannydoctor.com/">The Nanny Doctor,</a> mother of 2, former nanny and now an employer
of a nanny. She teaches The Nanny Class where you will learn <span style="mso-spacerun: yes;"> </span>invaluable tips and information about how to
go about hiring a nanny including background checks, interview questions, and
cost. Sign up here <a href="http://www.pumpstation.com/parenting-classes/prenatal/the-nanny-class.html">The Nanny Class</a><o:p></o:p></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-40888142020399692282016-11-01T14:24:00.001-07:002016-11-01T14:24:15.427-07:00Time to "Fall Back": Tips for Helping Baby Adjust to Daylight Savings<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-LYGSXF5gvd0/WBkF6GrS9lI/AAAAAAAABKw/NyIagKBIIQAGDeiiegZSS1jaBxa9PFzpwCLcB/s1600/Daylight-Savings_Fall-Back_2016.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://4.bp.blogspot.com/-LYGSXF5gvd0/WBkF6GrS9lI/AAAAAAAABKw/NyIagKBIIQAGDeiiegZSS1jaBxa9PFzpwCLcB/s1600/Daylight-Savings_Fall-Back_2016.png" /></a></div>
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<span style="color: #783f04; font-family: "arial" , "helvetica" , sans-serif; font-size: 14pt;">Sleep Services at The Pump Station & Nurtury<span style="font-size: 14pt;">: </span></span></div>
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<span style="color: #783f04; font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">To set up a Sleep Consultation with Dr. Jill Campbell please email <a href="mailto:Jill@PumpStation.com?subject=Sleep%20Consultation%20Inquiry" linktype="2" shape="rect" style="text-decoration: underline;" target="_blank">jill@pumpstation.com</a> or <a href="http://www.pumpstation.com/parenting-classes/services/jill-campbell" linktype="1" shape="rect" style="text-decoration: underline;" target="_blank" track="on">click here</a> to learn more.</span></div>
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<span style="font-size: 10pt;"><span style="color: #783f04; font-family: "arial" , "helvetica" , sans-serif;">OR, you can check out a couple of our Hot Topic Lectures on Sleep led by Dr. Jill Campbell!</span><br />
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<a class="imgCaptionAnchor" href="http://www.pumpstation.com/catalogsearch/result/?q=SNOO" shape="rect" track="on"><img border="0" hspace="0" name="ACCOUNT.IMAGE.2950" src="https://mlsvc01-prod.s3.amazonaws.com/10b16d18101/ce5ad78a-e38d-4d8c-9f46-f55d48c5450b.jpg" vspace="0" width="565" /></a><br />
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<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;">We're proud to be the exclusive retail partner of the SNOO Smart Sleeper® in the Greater Los Angeles! Check out our stores in Santa Monica and Hollywood or call us to order over the phone. Available online soon! </span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-75139002976158206132016-10-20T14:58:00.003-07:002016-10-20T14:58:57.018-07:00Looking for Sales Associates for our Santa Monica Store<div class="MsoNormal">
<b><span style="font-family: Arial; font-size: 11.0pt;">Looking for Sales Associate with Bra Fitting Experience</span></b></div>
<div class="MsoNormal" style="tab-stops: 315.0pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 315.0pt;">
<span style="font-family: Arial; font-size: 10.0pt;">The Pump Station & Nurtury® is a trusted resource center for expecting
and new parents in the Los Angeles area.<span style="mso-spacerun: yes;"> </span>We are currently experiencing exciting and dynamic growth and are
seeking team members to provide supportive and comprehensive service to our
customers and clients.<span style="mso-spacerun: yes;"> </span>We currently need
full and part-time associates who can work some nights and weekends. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 11.0pt;">Job Purpose:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="tab-stops: 315.0pt;">
<span style="font-family: Arial; font-size: 10.0pt;">As a Pump Station & Nurtury® Associate, you will contribute to the
unsurpassed service/retail experience of our clients and customers through
information, service, and sales.<span style="mso-spacerun: yes;"> </span>The
ideal candidate will bring an outgoing personality, problem solving/listening
skills, and the desire to succeed into our warm and caring environment.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 11.0pt;">Overview of Duties:</span></b></div>
<ul>
<li><span style="font-family: Arial; font-size: x-small;">Experience Sizing Bras - Nursing wear is a plus!</span></li>
<li><span style="font-family: Arial; font-size: 10pt;">Greet and
guide the client/customer through our services, equipment rentals, products,
and information in a timely and knowledgeable way</span></li>
<li><span style="font-family: Arial; font-size: 10pt;">Support cash
wrap activities accurately processing customers’ information and sales
transactions in a friendly and timely fashion</span></li>
<li><span style="font-family: Arial; font-size: 10pt;">Assist
store managers, buyers and merchandisers with daily retail operations,
including cleaning, stocking, merchandising, and organizing</span></li>
<li><span style="font-family: Arial; font-size: 10pt;">Support
classroom activities, including set-up, sign-in, and breakdown</span></li>
<li><span style="font-family: Arial; font-size: 10pt;">Assist the
lactation department with equipment rentals, setting appointments and providing
information</span></li>
<li><span style="font-family: Arial; font-size: 10pt;">Contribute
to physical inventory when requested</span></li>
<li><span style="font-family: Arial; font-size: 10pt;">Provide
administrative support to department managers when necessary</span></li>
</ul>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 11.0pt;">Skills Summary:<o:p></o:p></span></b></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="font-family: Arial; font-size: 10pt;">Strong
interpersonal and communication skills</span></li>
<li><span style="font-family: Arial; font-size: 10pt;">Strong PC
skills</span><span style="font-family: Arial; font-size: 10pt;"> </span></li>
<li><span style="font-family: Arial; font-size: 10pt;">Strong
phone skills & etiquette</span></li>
<li><span style="font-family: Arial; font-size: 10pt;">Ability to
work with a team</span><span style="font-family: Arial; font-size: 10pt;"> </span></li>
</ul>
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 11.0pt;">Requirements:</span></b></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="font-family: Arial; font-size: 10pt;">Sales
experience and/or experience with moms and babies a plus</span></li>
<li><span style="font-family: Arial; font-size: 10pt;">A high
school diploma or equivalent</span></li>
<li><span style="font-family: Arial; font-size: 10pt;">Ability to
lift 30 pounds</span></li>
<li><span style="font-family: Arial; font-size: 10pt;">Able to
work weekends</span></li>
</ul>
<br />
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<o:p>Please email Cover Letter and Resume to Yadira@pumpstation.com. Only serious inquiries please. </o:p></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-44615791383178679372016-10-04T16:51:00.002-07:002016-10-04T16:52:48.150-07:00The Pump Station is looking for an Accounts Payable Clerk <div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">Accounts
Payable Clerk<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">Part-Time Position (@16 hours per week) reporting to CEO<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;"><span style="line-height: 115%;">Completes payments and controls expenses by processing,
verifying, reconciling and vouchering invoices from vendors in a timely & accurate manner. </span><span style="line-height: 115%;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;"><span style="line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-left: 24.75pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "georgia" , "times new roman" , serif;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;"> </span></span>Responsible for timely management of all email
communications with vendors and stores for ap@pumpstation.com <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-left: 24.75pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "georgia" , "times new roman" , serif;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;"> </span></span>Must be able to effectively communicate with vendors
regarding invoice discrepancies, on time payment schedules, credits etc.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-left: 24.75pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "georgia" , "times new roman" , serif;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;"> </span></span>Reconciles processed receivers with vendor invoices,
then vouchers work by verifying entries and comparing system reports to
balances<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-left: 24.75pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "georgia" , "times new roman" , serif;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;"> </span></span>Charges expenses to appropriate accounts and cost
centers by analyzing invoice/expense reports; recording entries<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-left: 24.75pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "georgia" , "times new roman" , serif;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;"> </span></span>Pays vendors by monitoring discount and freight
opportunities - making adjustments when necessary<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-left: 24.75pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "georgia" , "times new roman" , serif;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;"> </span></span>Verifies vendor accounts by reconciling monthly
statements and related transactions.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-left: 24.75pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "georgia" , "times new roman" , serif;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;"> </span></span>Regularly manages and maintains historical records by
filing documents physically or electronically on server.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-left: 24.75pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "georgia" , "times new roman" , serif;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;"> </span></span>Protects organization's value by keeping information
confidential.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-left: 24.75pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "georgia" , "times new roman" , serif;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;"> </span></span>Assists CEO and managers on special projects as needed<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: 7.5pt; mso-outline-level: 3;">
<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;"><b style="mso-bidi-font-weight: normal;"><br /></b></span></div>
<div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: 7.5pt; mso-outline-level: 3;">
<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;"><b style="mso-bidi-font-weight: normal;">Accounts Payable Clerk Skills and Qualifications</b>:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt;">
<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">Requires a high school diploma or its
equivalent with at least 2 years of experience in the field or in a related
area. <span style="mso-spacerun: yes;"> </span>Attention to Detail, Thoroughness, Organization,
Analytical Skills, Accounting, Vendor Relationships, PC Proficiency, Data Entry
Skills, General Math Skills. Experience using <span style="mso-spacerun: yes;"> </span>MicroSoft Office and Quickbooks<span style="mso-spacerun: yes;"> </span>a must! Knowledge of NCR Counterpoint, Bill.com
and Tallie a plus!<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: 18.0pt;">
<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">Please email your cover letter and resume to info@pumpstation.com.</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-15318909252744480262016-08-30T16:39:00.001-07:002016-08-31T13:21:12.333-07:00<table bgcolor="#FFFFFF" border="0" cellpadding="2" cellspacing="2" id="textEdit" style="background-color: white; display: table; width: 100%px;">
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<span style="font-family: "century gothic" , "itc avant garde" , "arial" , "helvetica" , sans-serif; font-size: 10pt;"><span style="color: #f1afab; font-size: 20pt;">You shouldn't have to sacrifice comfort to nurse. </span></span><br />
<span style="font-family: "century gothic" , "itc avant garde" , "arial" , "helvetica" , sans-serif; font-size: 10pt;"><span style="color: #f1afab; font-size: 20pt;">Here are some tips and products Corky </span></span><br />
<span style="font-family: "century gothic" , "itc avant garde" , "arial" , "helvetica" , sans-serif; font-size: 10pt;"><span style="color: #f1afab; font-size: 20pt;">recommends for every mom's Nursing Nook.</span> </span></div>
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<span style="color: #444444;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">"I just worked with a mom who at seven weeks post birth is still miserable nursing her little one-her back and neck are killing her (despite deep tissue massages) and her nipples are still a bit sore. </span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #444444;"><span style="font-family: "century gothic" , "itc avant garde" , "arial" , "helvetica" , sans-serif; font-size: 10pt;"><br /></span></span><span style="color: #444444;"><span style="font-family: "century gothic" , "itc avant garde" , "arial" , "helvetica" , sans-serif; font-size: 10pt;">We worked a bit on <a href="http://www.pumpstation.com/breastfeeding/help-library/deep-latch" linktype="1" shape="rect" style="color: grey; font-style: italic; font-weight: bold; text-decoration: underline;" target="_blank" track="on">deep latch</a> and then </span></span></span><br />
<br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">-I put her feet on the <a href="http://www.pumpstation.com/my-brest-friend-adjustable-nursing-stool.html" linktype="1" shape="rect" style="color: grey; font-style: italic; font-weight: bold; text-decoration: underline;" target="_blank" track="on">nursing stool</a></span></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">-changed to a more supportive <a href="http://www.pumpstation.com/luna-lullaby-bosom-baby-nursing-pillow.html" linktype="1" shape="rect" style="color: grey; font-style: italic; font-weight: bold; text-decoration: underline;" target="_blank" track="on">nursing pillow</a> </span></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">-and gave her a back rest (our <a href="http://www.pumpstation.com/the-pump-station-back-pillow.html" linktype="1" shape="rect" style="color: grey; font-style: italic; font-weight: bold; text-decoration: underline;" target="_blank" track="on">back pillow</a>). </span></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "century gothic" , "itc avant garde" , "arial" , "helvetica" , sans-serif; font-size: 10pt;">She was thrilled and relaxed and bought all three items immediately. She also allowed me to take the pictures you see here<span style="color: grey;">.</span></span><span style="font-family: "century gothic" , "itc avant garde" , "arial" , "helvetica" , sans-serif; font-size: 10pt;"> Nursing should be comfortable and relaxing!"</span></span></div>
<div align="left" style="margin-bottom: 0px; margin-top: 0px; text-align: left;">
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">~Corky Harvey, MS, RN, IBCLC, Co-founder of The Pump Station & Nurtury®</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a class="imgCaptionAnchor" href="http://www.pumpstation.com/luna-lullaby-bosom-baby-nursing-pillow.html" shape="rect" style="margin-left: auto; margin-right: auto;" track="on"><img alt="Bosom Baby" border="0" hspace="5" name="ACCOUNT.IMAGE.2622" src="https://mlsvc01-prod.s3.amazonaws.com/10b16d18101/1b8df7c6-cbcf-4139-83c6-bd38c4785b24.jpg" vspace="5" width="135" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.pumpstation.com/luna-lullaby-bosom-baby-nursing-pillow.html">Luna Lullaby</a><br />
Bossom Baby<br />
Nursing Pillow</td></tr>
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<tr><td style="text-align: center;"><a class="imgCaptionAnchor" href="http://www.pumpstation.com/luna-lullaby-lil-something-nursing-tummy-time-pillow.html" shape="rect" style="margin-left: auto; margin-right: auto;" track="on"><img alt="Little Something Pillow" border="0" hspace="5" name="ACCOUNT.IMAGE.2621" src="https://mlsvc01-prod.s3.amazonaws.com/10b16d18101/5c058652-6668-40f8-8811-096f0b401fd2.png" vspace="5" width="134" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.pumpstation.com/luna-lullaby-lil-something-nursing-tummy-time-pillow.html">Luna Lullaby Lil</a><br />
<a href="http://www.pumpstation.com/luna-lullaby-lil-something-nursing-tummy-time-pillow.html">Something Pillow</a></td></tr>
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<tr><td style="text-align: center;"><a class="imgCaptionAnchor" href="http://www.pumpstation.com/the-pump-station-back-pillow.html" shape="rect" style="margin-left: auto; margin-right: auto;" track="on"><img alt="Back Pillow" border="0" hspace="5" name="ACCOUNT.IMAGE.2619" src="https://mlsvc01-prod.s3.amazonaws.com/10b16d18101/d2358629-cb80-44d6-b969-1e1b9339db20.jpg" vspace="5" width="137" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.pumpstation.com/the-pump-station-back-pillow.html">The Pump Station</a><br />
<a href="http://www.pumpstation.com/the-pump-station-back-pillow.html">Back Pillow</a></td></tr>
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<tr><td style="text-align: center;"><a class="imgCaptionAnchor" href="http://www.pumpstation.com/my-brest-friend-adjustable-nursing-stool.html" shape="rect" style="margin-left: auto; margin-right: auto;" track="on"><img alt="Nursing Stool" border="0" hspace="5" name="ACCOUNT.IMAGE.2620" src="https://mlsvc01-prod.s3.amazonaws.com/10b16d18101/5eeb89c1-819c-4c1b-9999-2baea5f9f5a0.png" vspace="5" width="136" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.pumpstation.com/the-pump-station-back-pillow.html">My Breast Friend</a><br />
<a href="http://www.pumpstation.com/the-pump-station-back-pillow.html">Adjustable</a><br />
<a href="http://www.pumpstation.com/the-pump-station-back-pillow.html">Nursing Stool</a></td></tr>
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<a href="http://www.pumpstation.com/store-loc-hours/" linktype="1" shape="rect" style="color: #ec867f; font-style: italic; text-decoration: underline;" target="_blank" track="on">Click here for store locations.</a></div>
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<span style="color: #ec867f; font-size: 26pt;">Lactation Support</span><br />
<span style="color: #ec867f; font-size: 20pt;">Sometimes all we need is a little extra support.</span><span style="color: #ec867f; font-size: 26pt;"> </span><br />
<span style="color: #ec867f; font-size: 26pt;">
<table align="center" cellpadding="2" cellspacing="0" style="background-color: white; border-style: none; border-width: 0px; color: #ec867f; font-size: 26pt; margin-left: auto; margin-right: auto; width: 600px;">
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<td align="center" style="color: #ec867f; font-family: "century gothic" , "itc avant garde" , "arial" , "helvetica" , sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; height: 233px; vertical-align: top; width: 192.656px;"><a class="imgCaptionAnchor" href="http://www.pumpstation.com/breastfeeding/support-groups.html" shape="rect" track="on"><img border="0" height="232" hspace="0" name="ACCOUNT.IMAGE.2626" src="https://mlsvc01-prod.s3.amazonaws.com/10b16d18101/81cfed43-1a50-47b5-9d24-4f5da412d558.jpg" vspace="0" width="191" /></a></td>
<td align="center" style="color: #ec867f; font-family: "century gothic" , "itc avant garde" , "arial" , "helvetica" , sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; height: 233px; vertical-align: top; width: 191.652px;"><a class="imgCaptionAnchor" href="http://www.pumpstation.com/breastfeeding/lactation-consultations.html" shape="rect" track="on"><img border="0" hspace="0" name="ACCOUNT.IMAGE.2629" src="https://mlsvc01-prod.s3.amazonaws.com/10b16d18101/d8fc9d69-804b-4d5a-b7a0-0c044344bca7.jpg" vspace="0" width="193" /></a></td>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8580015596823556455.post-67224763263618614612016-08-30T16:39:00.000-07:002016-08-31T13:18:57.100-07:00Sometimes all we need is a little extra comfort.<table bgcolor="#FFFFFF" border="0" cellpadding="2" cellspacing="2" id="textEdit" style="background-color: white; display: table; width: 100%px;">
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<span style="font-family: "century gothic" , "itc avant garde" , "arial" , "helvetica" , sans-serif; font-size: 10pt;"><span style="color: #f1afab; font-size: 20pt;">You shouldn't have to sacrifice comfort to nurse. </span></span><br />
<span style="font-family: "century gothic" , "itc avant garde" , "arial" , "helvetica" , sans-serif; font-size: 10pt;"><span style="color: #f1afab; font-size: 20pt;">Here are some tips and products Corky </span></span><br />
<span style="font-family: "century gothic" , "itc avant garde" , "arial" , "helvetica" , sans-serif; font-size: 10pt;"><span style="color: #f1afab; font-size: 20pt;">recommends for every mom's Nursing Nook.</span> </span></div>
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<span style="font-family: "century gothic" , "itc avant garde" , "arial" , "helvetica" , sans-serif; font-size: 10pt;"><img align="left" border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.2617" src="https://mlsvc01-prod.s3.amazonaws.com/10b16d18101/b47e7b83-1742-40fe-b81e-99ecc9549a41.jpg" vspace="5" width="300" /></span></div>
<span style="color: #444444;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">"I just worked with a mom who at seven weeks post birth is still miserable nursing her little one-her back and neck are killing her (despite deep tissue massages) and her nipples are still a bit sore. </span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #444444;"><span style="font-family: "century gothic" , "itc avant garde" , "arial" , "helvetica" , sans-serif; font-size: 10pt;"><br /></span></span><span style="color: #444444;"><span style="font-family: "century gothic" , "itc avant garde" , "arial" , "helvetica" , sans-serif; font-size: 10pt;">We worked a bit on <a href="http://www.pumpstation.com/breastfeeding/help-library/deep-latch" linktype="1" shape="rect" style="color: grey; font-style: italic; font-weight: bold; text-decoration: underline;" target="_blank" track="on">deep latch</a> and then </span></span></span><br />
<br />
<div style="margin-bottom: 0px; margin-top: 0px;">
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">-I put her feet on the <a href="http://www.pumpstation.com/my-brest-friend-adjustable-nursing-stool.html" linktype="1" shape="rect" style="color: grey; font-style: italic; font-weight: bold; text-decoration: underline;" target="_blank" track="on">nursing stool</a></span></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">-changed to a more supportive <a href="http://www.pumpstation.com/luna-lullaby-bosom-baby-nursing-pillow.html" linktype="1" shape="rect" style="color: grey; font-style: italic; font-weight: bold; text-decoration: underline;" target="_blank" track="on">nursing pillow</a> </span></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">-and gave her a back rest (our <a href="http://www.pumpstation.com/the-pump-station-back-pillow.html" linktype="1" shape="rect" style="color: grey; font-style: italic; font-weight: bold; text-decoration: underline;" target="_blank" track="on">back pillow</a>). </span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "century gothic" , "itc avant garde" , "arial" , "helvetica" , sans-serif; font-size: 10pt;">She was thrilled and relaxed and bought all three items immediately. She also allowed me to take the pictures you see here<span style="color: grey;">.</span></span><span style="font-family: "century gothic" , "itc avant garde" , "arial" , "helvetica" , sans-serif; font-size: 10pt;"> Nursing should be comfortable and relaxing!"</span></span></div>
<div align="left" style="margin-bottom: 0px; margin-top: 0px; text-align: left;">
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">~Corky Harvey, MS, RN, IBCLC, Co-founder of The Pump Station & Nurtury®</span></div>
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<tr><td style="text-align: center;"><a class="imgCaptionAnchor" href="http://www.pumpstation.com/luna-lullaby-bosom-baby-nursing-pillow.html" shape="rect" style="margin-left: auto; margin-right: auto;" track="on"><img alt="Bosom Baby" border="0" hspace="5" name="ACCOUNT.IMAGE.2622" src="https://mlsvc01-prod.s3.amazonaws.com/10b16d18101/1b8df7c6-cbcf-4139-83c6-bd38c4785b24.jpg" vspace="5" width="135" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.pumpstation.com/luna-lullaby-bosom-baby-nursing-pillow.html">Luna Lullaby</a><br />
Bossom Baby<br />
Nursing Pillow</td></tr>
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<tr><td style="text-align: center;"><a class="imgCaptionAnchor" href="http://www.pumpstation.com/luna-lullaby-lil-something-nursing-tummy-time-pillow.html" shape="rect" style="margin-left: auto; margin-right: auto;" track="on"><img alt="Little Something Pillow" border="0" hspace="5" name="ACCOUNT.IMAGE.2621" src="https://mlsvc01-prod.s3.amazonaws.com/10b16d18101/5c058652-6668-40f8-8811-096f0b401fd2.png" vspace="5" width="134" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.pumpstation.com/luna-lullaby-lil-something-nursing-tummy-time-pillow.html">Luna Lullaby Lil</a><br />
<a href="http://www.pumpstation.com/luna-lullaby-lil-something-nursing-tummy-time-pillow.html">Something Pillow</a></td></tr>
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<tr><td style="text-align: center;"><a class="imgCaptionAnchor" href="http://www.pumpstation.com/the-pump-station-back-pillow.html" shape="rect" style="margin-left: auto; margin-right: auto;" track="on"><img alt="Back Pillow" border="0" hspace="5" name="ACCOUNT.IMAGE.2619" src="https://mlsvc01-prod.s3.amazonaws.com/10b16d18101/d2358629-cb80-44d6-b969-1e1b9339db20.jpg" vspace="5" width="137" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.pumpstation.com/the-pump-station-back-pillow.html">The Pump Station</a><br />
<a href="http://www.pumpstation.com/the-pump-station-back-pillow.html">Back Pillow</a></td></tr>
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<tr><td style="text-align: center;"><a class="imgCaptionAnchor" href="http://www.pumpstation.com/my-brest-friend-adjustable-nursing-stool.html" shape="rect" style="margin-left: auto; margin-right: auto;" track="on"><img alt="Nursing Stool" border="0" hspace="5" name="ACCOUNT.IMAGE.2620" src="https://mlsvc01-prod.s3.amazonaws.com/10b16d18101/5eeb89c1-819c-4c1b-9999-2baea5f9f5a0.png" vspace="5" width="136" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.pumpstation.com/the-pump-station-back-pillow.html">My Breast Friend</a><br />
<a href="http://www.pumpstation.com/the-pump-station-back-pillow.html">Adjustable</a><br />
<a href="http://www.pumpstation.com/the-pump-station-back-pillow.html">Nursing Stool</a></td></tr>
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