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<channel>
	<title>The Potomac Star, Potomac Boat Club's online rowing news community</title>
	
	<link>http://www.potomacstar.com</link>
	<description>A news and information community focused on the sport of rowing, and published by and for members of Potomac Boat Club in Washington, DC.</description>
	<pubDate>Wed, 28 Jul 2010 23:15:34 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.2</generator>
	<language>en</language>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/ThePotomacStarPotomacBoatClubwashingtonDc" /><feedburner:info uri="thepotomacstarpotomacboatclubwashingtondc" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><geo:lat>38.913961</geo:lat><geo:long>-77.071798</geo:long><feedburner:emailServiceId>ThePotomacStarPotomacBoatClubwashingtonDc</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Potomac’s Results for Diamond States 2010</title>
		<link>http://feedproxy.google.com/~r/ThePotomacStarPotomacBoatClubwashingtonDc/~3/7VTiiCAZG84/</link>
		<comments>http://www.potomacstar.com/2010/07/25/potomacs-results-diamond-states-2010/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 20:13:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Masters Rowing Program (MRP)]]></category>

		<category><![CDATA[Men's Sweep Team]]></category>

		<category><![CDATA[The Race Report]]></category>

		<category><![CDATA[capital area rowing]]></category>

		<category><![CDATA[crew]]></category>

		<category><![CDATA[diamond states results]]></category>

		<category><![CDATA[masters rowing]]></category>

		<category><![CDATA[potomac boat club]]></category>

		<category><![CDATA[regatta]]></category>

		<category><![CDATA[rowing program]]></category>

		<category><![CDATA[scull]]></category>

		<category><![CDATA[sweep]]></category>

		<category><![CDATA[virginia rowing]]></category>

		<category><![CDATA[washington dc]]></category>

		<guid isPermaLink="false">http://www.potomacstar.com/?p=5304</guid>
		<description>The record setting temps gave an all new meaning to the heat medals awarded today at the Howard B. Smith Diamond State Regatta (aka &amp;#8220;Diamond States&amp;#8221;) held on Noxontown Pond in Delaware.
Below are the results we found on Ronin earlier in the day.*  (Wha &amp;#8230;? Interference with Lane 4?! Pfffbt.)
To see all the results, click [...]&lt;div class="feedflare"&gt;
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		<wfw:commentRss>http://www.potomacstar.com/2010/07/25/potomacs-results-diamond-states-2010/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.potomacstar.com/2010/07/25/potomacs-results-diamond-states-2010/</feedburner:origLink></item>
		<item>
		<title>Excessive heat warning for DC metro!</title>
		<link>http://feedproxy.google.com/~r/ThePotomacStarPotomacBoatClubwashingtonDc/~3/whklEMKDMfA/</link>
		<comments>http://www.potomacstar.com/2010/07/24/excessive-heat-warning-for-dc-metro/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 12:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Club News]]></category>

		<category><![CDATA[pbc]]></category>

		<category><![CDATA[potomac b.c.]]></category>

		<category><![CDATA[potomac boat club]]></category>

		<category><![CDATA[Rowing]]></category>

		<category><![CDATA[Sculling]]></category>

		<category><![CDATA[sweep]]></category>

		<category><![CDATA[washington dc]]></category>

		<category><![CDATA[water safety]]></category>

		<guid isPermaLink="false">http://www.potomacstar.com/?p=5282</guid>
		<description>Be smart in the heat, PBC!!!
An Excessive Heat Warning has been  issued for the Washington Metropolitan area from noon until 10:00 p.m.  on Saturday, July 24, 2010. The Heat Index may reach 110 degrees.
Visit the Centers for Disease Control web site for the warning signs of heat exhaustion and what you can do [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ThePotomacStarPotomacBoatClubwashingtonDc/~4/whklEMKDMfA" height="1" width="1"/&gt;</description>
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		<feedburner:origLink>http://www.potomacstar.com/2010/07/24/excessive-heat-warning-for-dc-metro/</feedburner:origLink></item>
		<item>
		<title>PBC PayPal Users, please standby!</title>
		<link>http://feedproxy.google.com/~r/ThePotomacStarPotomacBoatClubwashingtonDc/~3/B9TfTxmJfOU/</link>
		<comments>http://www.potomacstar.com/2010/07/20/pbc-paypal-users-standby/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 12:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.potomacstar.com/?p=5253</guid>
		<description>Our Treasurer, Tom Stork, has an important  message for PBC PayPal users: Hold off on using PayPal to pay your dues or if you can, use a good old  fashioned check.
Last week, we learned that the  IRS has required PayPal to  supply proof that tax-exempt organizations, like PBC, with low to [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ThePotomacStarPotomacBoatClubwashingtonDc?a=B9TfTxmJfOU:2_k1ZLwN8-I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ThePotomacStarPotomacBoatClubwashingtonDc?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ThePotomacStarPotomacBoatClubwashingtonDc/~4/B9TfTxmJfOU" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.potomacstar.com/2010/07/20/pbc-paypal-users-standby/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.potomacstar.com/2010/07/20/pbc-paypal-users-standby/</feedburner:origLink></item>
		<item>
		<title>Floyd B. Galler, Potomac Boat Club, Passes Away While Snorkling</title>
		<link>http://feedproxy.google.com/~r/ThePotomacStarPotomacBoatClubwashingtonDc/~3/zq-UukbKkBs/</link>
		<comments>http://www.potomacstar.com/2010/07/17/floyd-b-galler-potomac-boat-club-passes-on-while-snorkling/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 05:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Special Reports and Polls]]></category>

		<category><![CDATA[floyd b. galler]]></category>

		<category><![CDATA[potomac boat club]]></category>

		<category><![CDATA[Rowing]]></category>

		<category><![CDATA[washington dc]]></category>

		<guid isPermaLink="false">http://www.potomacstar.com/?p=5175</guid>
		<description>Bill Lanouette wrote that Floyd Galler was a stalwart of their Sunday morning rowing group for more than two decades.  They sure seemed sad to hear of his passing.
If you would like to add any thing about Dr. Galler, please feel free to comment via the comment form at the bottom of this post.
In the [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ThePotomacStarPotomacBoatClubwashingtonDc?a=zq-UukbKkBs:t5S1k03EqEk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ThePotomacStarPotomacBoatClubwashingtonDc?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ThePotomacStarPotomacBoatClubwashingtonDc/~4/zq-UukbKkBs" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.potomacstar.com/2010/07/17/floyd-b-galler-potomac-boat-club-passes-on-while-snorkling/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.potomacstar.com/2010/07/17/floyd-b-galler-potomac-boat-club-passes-on-while-snorkling/</feedburner:origLink></item>
		<item>
		<title>Potomac’s Results for Capital Sprints 2010</title>
		<link>http://feedproxy.google.com/~r/ThePotomacStarPotomacBoatClubwashingtonDc/~3/JTwTzKFSFLs/</link>
		<comments>http://www.potomacstar.com/2010/07/14/capital-sprints-2010-results/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 10:05:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[The Race Report]]></category>

		<category><![CDATA[capital rowing club]]></category>

		<category><![CDATA[capital sprints results]]></category>

		<category><![CDATA[community row]]></category>

		<category><![CDATA[crew]]></category>

		<category><![CDATA[dc rowing]]></category>

		<category><![CDATA[learn to row]]></category>

		<category><![CDATA[pbc]]></category>

		<category><![CDATA[potomac boat club]]></category>

		<category><![CDATA[regatta]]></category>

		<category><![CDATA[rowing anacostia]]></category>

		<category><![CDATA[rowing team]]></category>

		<category><![CDATA[Sculling]]></category>

		<category><![CDATA[sweep team]]></category>

		<category><![CDATA[washington area rowing]]></category>

		<category><![CDATA[washington competitive rowing program]]></category>

		<guid isPermaLink="false">http://www.potomacstar.com/?p=5184</guid>
		<description>Capital Sprints is a challenge to say the least.  You really earn that killer end-of-the-regatta-BBQ just getting through the start.  Add wind, rain .. and God bless those Cap Sprints referees.
For those of us from PBC who make it there, it&amp;#8217;s always worth it to spend some quality time with our friends from the Anacostia [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ThePotomacStarPotomacBoatClubwashingtonDc?a=JTwTzKFSFLs:vgFeMwWfuZk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ThePotomacStarPotomacBoatClubwashingtonDc?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ThePotomacStarPotomacBoatClubwashingtonDc/~4/JTwTzKFSFLs" height="1" width="1"/&gt;</description>
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		<feedburner:origLink>http://www.potomacstar.com/2010/07/14/capital-sprints-2010-results/</feedburner:origLink></item>
		<item>
		<title>Potomac’s Results for IDR 2010</title>
		<link>http://feedproxy.google.com/~r/ThePotomacStarPotomacBoatClubwashingtonDc/~3/zzhmeeylwYQ/</link>
		<comments>http://www.potomacstar.com/2010/07/14/potomacs-2010-idr-results/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 09:08:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[The Race Report]]></category>

		<category><![CDATA[2010]]></category>

		<category><![CDATA[4th of July]]></category>

		<category><![CDATA[competitive rowing program]]></category>

		<category><![CDATA[Elite]]></category>

		<category><![CDATA[indepdence day regatta]]></category>

		<category><![CDATA[junior]]></category>

		<category><![CDATA[Masters]]></category>

		<category><![CDATA[open]]></category>

		<category><![CDATA[philadelphia rowing]]></category>

		<category><![CDATA[potomac b.c.]]></category>

		<category><![CDATA[potomac boat club]]></category>

		<category><![CDATA[race results]]></category>

		<category><![CDATA[Rowing]]></category>

		<category><![CDATA[washington dc]]></category>

		<guid isPermaLink="false">http://www.potomacstar.com/?p=4822</guid>
		<description>Turns out, the weather up in Philadelphia for this year&amp;#8217;s Independence Day Regatta (IDR) wasn&amp;#8217;t so bad after all!
Missing from the racecourse, but not the initial heat sheets, was the women&amp;#8217;s Masters Rowing Program. We&amp;#8217;re told they decided to skip the holiday traffic. Hard to blame them for that! We&amp;#8217;re sure we&amp;#8217;ll see them up [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ThePotomacStarPotomacBoatClubwashingtonDc?a=zzhmeeylwYQ:0vjdE387n6Q:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ThePotomacStarPotomacBoatClubwashingtonDc?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ThePotomacStarPotomacBoatClubwashingtonDc/~4/zzhmeeylwYQ" height="1" width="1"/&gt;</description>
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		<feedburner:origLink>http://www.potomacstar.com/2010/07/14/potomacs-2010-idr-results/</feedburner:origLink></item>
		<item>
		<title>Support PBC’s National Team athletes!</title>
		<link>http://feedproxy.google.com/~r/ThePotomacStarPotomacBoatClubwashingtonDc/~3/i0U59qRHIWE/</link>
		<comments>http://www.potomacstar.com/2010/07/13/help-our-national-team-athletes/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 23:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Special Reports and Polls]]></category>

		<category><![CDATA[athletic foundation]]></category>

		<category><![CDATA[brendan mcewan]]></category>

		<category><![CDATA[deb dryer]]></category>

		<category><![CDATA[Elite]]></category>

		<category><![CDATA[matt madigan]]></category>

		<category><![CDATA[Nader Al-Naji]]></category>

		<category><![CDATA[national team]]></category>

		<category><![CDATA[olympic athletes]]></category>

		<category><![CDATA[pbc]]></category>

		<category><![CDATA[potomac b.c.]]></category>

		<category><![CDATA[potomac river sports foundation]]></category>

		<category><![CDATA[reilly dampeer]]></category>

		<category><![CDATA[Rob Rasmussen]]></category>

		<category><![CDATA[Rowing]]></category>

		<category><![CDATA[Sculling]]></category>

		<category><![CDATA[tax deductible donations]]></category>

		<category><![CDATA[under 23 world championships]]></category>

		<category><![CDATA[usrowing]]></category>

		<guid isPermaLink="false">http://www.potomacstar.com/?p=5031</guid>
		<description> 

Every little bit helps … and it’s all tax deductible!


Click HERE to go straight to your donation options!

In less than a couple of weeks, our Brendan McEwan will represent the United States in the Men&amp;#8217;s Single Sculls at the Under 23 World Rowing Championships in Brest, Belarus (July 22 - 25).  Brendan won his event [...]&lt;div class="feedflare"&gt;
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		<feedburner:origLink>http://www.potomacstar.com/2010/07/13/help-our-national-team-athletes/</feedburner:origLink></item>
		<item>
		<title>RegattaSport</title>
		<link>http://feedproxy.google.com/~r/ThePotomacStarPotomacBoatClubwashingtonDc/~3/QoV_mEDZ-gc/</link>
		<comments>http://www.potomacstar.com/2010/07/10/regattasport/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 18:59:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[RegattaSport]]></category>

		<guid isPermaLink="false">http://www.potomacstar.com/?p=5274</guid>
		<description>We know there are some die hard RegattaSport fans out there, just like us!
To shop for RegattaSport stock stuff, click here.
They make some of our favorite trou ever, the Premier HP, but they also carry a lot of cool hardware, as well.  Check out these new tadpole lights that suction to the deck of your [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ThePotomacStarPotomacBoatClubwashingtonDc?a=QoV_mEDZ-gc:mnu_NNELkcc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ThePotomacStarPotomacBoatClubwashingtonDc?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ThePotomacStarPotomacBoatClubwashingtonDc/~4/QoV_mEDZ-gc" height="1" width="1"/&gt;</description>
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		<feedburner:origLink>http://www.potomacstar.com/2010/07/10/regattasport/</feedburner:origLink></item>
		<item>
		<title>Maax - PBC Tees on demand!</title>
		<link>http://feedproxy.google.com/~r/ThePotomacStarPotomacBoatClubwashingtonDc/~3/pPwQwdPsoV0/</link>
		<comments>http://www.potomacstar.com/2010/07/08/maax-pbc-tees-on-demand/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 20:24:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Maax - Open now!]]></category>

		<category><![CDATA[PBC Gear]]></category>

		<guid isPermaLink="false">http://www.potomacstar.com/?p=4953</guid>
		<description>The Maax / Bluefishriver PBC team store carries Potomac Boat Club t-shirts, hoodies, and sweats.  And it&amp;#8217;s open all of the time, meaning &amp;#8230; yep! You can order right now!
But you know what&amp;#8217;s even better than that?  Maax delivers the stuff right to your front door &amp;#8230; not ours.  [We really like that.]
To order, just go to the Maax [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ThePotomacStarPotomacBoatClubwashingtonDc?a=pPwQwdPsoV0:FcnTyVD5X44:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ThePotomacStarPotomacBoatClubwashingtonDc?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ThePotomacStarPotomacBoatClubwashingtonDc/~4/pPwQwdPsoV0" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.potomacstar.com/2010/07/08/maax-pbc-tees-on-demand/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.potomacstar.com/2010/07/08/maax-pbc-tees-on-demand/</feedburner:origLink></item>
		<item>
		<title>Henley Pics and Vids</title>
		<link>http://feedproxy.google.com/~r/ThePotomacStarPotomacBoatClubwashingtonDc/~3/5ggPBjl-m88/</link>
		<comments>http://www.potomacstar.com/2010/07/08/henley-2010/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 11:21:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Henley 2010]]></category>

		<category><![CDATA[Men's Sweep Team]]></category>

		<category><![CDATA[The Race Report]]></category>

		<guid isPermaLink="false">http://www.potomacstar.com/?p=4904</guid>
		<description>Looking for pics and video of our Men&amp;#8217;s Club Eight competing for the Thames Challenge Cup at Henley 2010?
We&amp;#8217;ve thrown together the following, just for you!
Video
Potomac B.C. vs. Durham A.R.C.

Potomac B.C. vs. Henley R.C.

Potomac B.C. (USA) vs. West End R.C. (New Zealand)

Photos
BigBlade Photography:

Quarter-finals
Semi-finals

SportGraphics photos are linked here.

Official Henley Royal Regatta photos are linked here.

Friends of Abner [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ThePotomacStarPotomacBoatClubwashingtonDc?a=5ggPBjl-m88:TadGOg-0m-M:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ThePotomacStarPotomacBoatClubwashingtonDc?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ThePotomacStarPotomacBoatClubwashingtonDc/~4/5ggPBjl-m88" height="1" width="1"/&gt;</description>
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		<feedburner:origLink>http://www.potomacstar.com/2010/07/08/henley-2010/</feedburner:origLink></item>
	</channel>
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