tag:blogger.com,1999:blog-2221030454133928364Wed, 04 Sep 2024 11:05:39 +0000personal trainingweight lossfitnesscaloriesdietsexercisenutritionfat lossthird party articlesobesityTDEEmetabolismmuscle gainBMRantioxidantsbody compositioncancerimmune systemroutinesscamssupplementsufcAlzheimer'sarthritisbone lossbrain functioncarpal tunneldetoxifierseating disordersfunglutathioneholidaysmenopausemetabolic conditioningneck painnoticesproduct reviewsrandy couturetestimonialsFitness professional & Long Island Personal Trainer Jason Glassbrook blogs about personal training, fat loss, exercise, nutrition, and self-improvement.http://poscharge.blogspot.com/noreply@blogger.com (Unknown)Blogger30125tag:blogger.com,1999:blog-2221030454133928364.post-5362478758281691763Mon, 23 Apr 2012 13:58:00 +00002012-04-23T10:01:52.926-04:00cancerexercisepersonal trainingthird party articles This is a guest post by David Haas of The Mesothelioma Cancer Alliance. A growing number of fitness programs across the country are targeting cancer patients. The positive experiences of several high-profile athletes diagnosed with cancer in the 1990s spurred new research, which has proven time and again that exercise is safe during every stage of cancer treatment and offers a holistic http://poscharge.blogspot.com/2012/04/benefits-of-exercise-as-complimentary.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2221030454133928364.post-4327073658800579615Sat, 14 Mar 2009 18:15:00 +00002009-03-20T17:17:28.241-04:00body compositioncaloriesdietsexercisefat lossfitnessmetabolismmuscle gainnutritionobesitypersonal trainingweight lossIn the first installment of our three-part article we described a scenario that was frighteningly familiar to the all-too-many of you who have suffered the frustrations of what many call "Yo-yo" weight gain/loss. (If you haven't read part 1 yet, click here before you continue.)I want you to know that I'm writing this for all the good-intentioned people out there who have tried their hardest to http://poscharge.blogspot.com/2009/03/why-your-weight-loss-suddenly-tanked.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2221030454133928364.post-8395211050862720727Thu, 05 Mar 2009 15:08:00 +00002009-03-13T22:39:51.424-04:00caloriesdietsexercisefat lossfitnessobesitypersonal trainingweight loss"My weight loss plan was working perfectly."Armed with your 1300 calorie diet, your hour-a-day cardio routine, and your no-carbs-after-4pm rule, you threw yourself into your weight loss plan with all the enthusiasm and dedication you could muster. You even used the weight machines once in a while if you were feeling good after that hour on the elliptical."It's all about calories in, calories outhttp://poscharge.blogspot.com/2009/03/big-bubble-deep-recession-part-1-when.htmlnoreply@blogger.com (Unknown)1tag:blogger.com,1999:blog-2221030454133928364.post-7735268024115126724Tue, 24 Feb 2009 15:38:00 +00002009-02-24T11:33:41.720-05:00caloriesfat lossmetabolismTDEEweight lossScienceDaily (2009-01-26) -- Caloric restriction only benefits obese mice, according to a new study in the Journal of Nutrition. The results suggest that caloric restriction may not be a universally beneficial anti-aging strategy, as commonly believed.I've blogged about the topic of calorie requirements a few times here. Despite what some diet "gurus" might say in order to sell you books, pills,http://poscharge.blogspot.com/2009/02/eating-less-may-not-extend-human-life.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2221030454133928364.post-4910758552307898033Sun, 22 Feb 2009 12:07:00 +00002009-03-13T20:59:54.074-04:00nutritionpersonal trainingweight lossHere's 8 easy rules to help anybody avoid overeating...1) Serve dinner on smaller plates. We're programmed to fill - and clean - our plates. This one is a no-brainer.2) At restaurants, put half in a takeout box before you even start eating. Restaurant food is usually really yummy. If it's in front of you, you're probably going to eat it. Restaurants are notorious for huge portions. Plus http://poscharge.blogspot.com/2007/04/8-simple-rules-to-avoid-overeating.htmlnoreply@blogger.com (Unknown)1tag:blogger.com,1999:blog-2221030454133928364.post-5220417831606409647Sat, 21 Feb 2009 14:23:00 +00002009-04-06T14:26:07.819-04:00antioxidantsdetoxifiersglutathioneimmune systempersonal trainingsupplementsIn the near future "Glutathione" is going to become a household word. Getting tested for your body's glutathione levels will soon become as common as getting tested for cholesterol or white blood cell count. In health food stores and anti-aging clinics everywhere, glutathione enhancement will be the big thing - and for very good reason. The role glutathione plays in our overall health is http://poscharge.blogspot.com/2007/02/glutathione-what-it-is-why-you-need-it.htmlnoreply@blogger.com (Unknown)2tag:blogger.com,1999:blog-2221030454133928364.post-3368376398059390746Wed, 11 Feb 2009 14:40:00 +00002009-03-13T20:59:54.076-04:00dietspersonal trainingweight lossIf you're a fan of the hit NBC show The Biggest Loser you've seen the life changing power of living a fitness lifestyle.Unfortunately, you may not be so fortunate as to get picked for a television show -- to be completely taken out of your daily routine (including your job and caring for your family) and placed in a controlled environment where some of the top doctors, nutritionists, motivationalhttp://poscharge.blogspot.com/2009/02/biggest-loser-type-success-can-you-do.htmlnoreply@blogger.com (Unknown)1tag:blogger.com,1999:blog-2221030454133928364.post-2137944356339191665Mon, 09 Feb 2009 02:30:00 +00002009-02-08T21:31:27.199-05:00third party articlesWhat you say to yourself is what you will believe. You determine whether the language you use when talking to yourself is positive or negative, and your choice has a lot to do with how much success you have in life. If you call yourself a loser, tell yourself how much you hate yourself, or how fat you are, then guess what. Soon you will begin to believe those things and become those things, http://poscharge.blogspot.com/2009/02/power-of-self-talk.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2221030454133928364.post-2462938353714196032Mon, 09 Feb 2009 01:51:00 +00002009-02-08T20:52:05.061-05:00third party articlesWeight training, also known as strength training, is not just for the aspiring body builder, everyone can benefit from weight training. After all it is with weight training that we build muscles and muscles keep our metabolism strong and a healthy metabolism means more energy. So it shouldn't surprise you to learn that weight training is actually an appropriate and beneficial form of exercising http://poscharge.blogspot.com/2009/02/weight-training-for-senior-citizens.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2221030454133928364.post-7937649588890650696Mon, 09 Feb 2009 01:43:00 +00002009-03-13T22:48:28.833-04:00third party articlesby Shawn LeBrunIf you're interested in making each and every area of your life the best it can be, then this will be the most important article you ever read.Here's why.Like I'm always telling my clients, how you think, each and every day, will determine how you live. In other words, what you're usually thinking about will lead your life in that direction.If you're always thinking about what you http://poscharge.blogspot.com/2009/02/how-your-thinking-determines-your.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2221030454133928364.post-1780059141380757219Mon, 09 Feb 2009 01:34:00 +00002009-03-13T22:48:28.833-04:00third party articlesYou wouldn't ask your hairstylist to diagnose a mechanical problem on your car would you? Of course not, unless they're also a certified mechanic on the side. Why then ask your doctor about exercise when his or her line of work is in the diagnosing and treating of diseases and sickness? To be sure, doctors are becoming more and more aware of the benefits of exercise in helping their patients to http://poscharge.blogspot.com/2009/02/why-ask-personal-trainer-and-not-doctor.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2221030454133928364.post-6048223427468089988Mon, 09 Feb 2009 01:21:00 +00002009-03-13T22:48:47.561-04:00third party articlesBy: Zach Hunt Starting with the proper diet and nutrition plan is the best foundation for a health life. Building a defense against stress The way we live our lives can have a huge impact on the way that we experience stress. Living a healthy lifestyle can help reduce the stress level in your life and make you more resilient and help you cope with major stressors in your life. Adopting a http://poscharge.blogspot.com/2009/02/how-proper-nutrition-and-exercise-can.htmlnoreply@blogger.com (Unknown)2tag:blogger.com,1999:blog-2221030454133928364.post-7480298249111149158Sat, 28 Jul 2007 23:17:00 +00002009-03-13T22:49:00.801-04:00caloriesdietsfat lossnutritionpersonal trainingscamssupplementsweight lossYou know what makes me sick?When a product comes out that is so utterly moronic, so completely and thoroughly ridiculous, so clearly and obviously just-plain-wrong, and so bad for you that they have to put millions and millions of marketing hype behind it just to get people to consider trying it.What makes me even sicker is when people are just plain stupid enough to buy it.I've often found thathttp://poscharge.blogspot.com/2007/07/thinking-of-taking-alli-better-add.htmlnoreply@blogger.com (Unknown)1tag:blogger.com,1999:blog-2221030454133928364.post-5155054836332977368Wed, 25 Jul 2007 01:35:00 +00002007-07-24T22:23:32.724-04:00nutritionobesityKudos go out to the New York City Board of Health, and Subway restaurants for continuing to do their part in the battle against obesity, by educating consumers on just how many calories are in all that fast food.In December of 2006 the New York City Board of Health voted unanimously on a law requiring fast food and large chain restaurants to post calorie information on menus and menu boards, http://poscharge.blogspot.com/2007/07/nyc-requires-chain-retaurants-to-put.htmlnoreply@blogger.com (Unknown)1tag:blogger.com,1999:blog-2221030454133928364.post-3008499951252437020Wed, 18 Apr 2007 04:20:00 +00002007-04-18T00:31:37.821-04:00exerciseroutinesI'm very proud of myself this week. Set a new personal strength record with yesterday's leg press set, and wanted to toot my own horn a bit :-)Equipment: Hammer Strength plate loaded linear leg press machine. Weights include starting weight of 80 lbs (resistance with no plates).weight x reps170 x 10260 x 10350 x 10440 x 8530 x 8620 x 6710 x 6800 x 5890 x 5980 x 41080 x 4 ***********530 x 12Nothttp://poscharge.blogspot.com/2007/04/35-and-stronger-than-ever.htmlnoreply@blogger.com (Unknown)3tag:blogger.com,1999:blog-2221030454133928364.post-2522827618733962082Tue, 10 Apr 2007 03:20:00 +00002007-04-09T23:50:23.379-04:00ufcCongratulations to Matt "The Terror" Serra, on becoming the NEW UFC Welterweight Champion of the World! Matt was a huge underdog going into this fight, but shocked the world with a 1st round TKO of the phenomenal Canadian fighter, Georges St. Pierre.Yo Adrian, I did it!!!Matt Serra is a mixed martial arts fighter from right here in Long Island, NY. He's one of the world's top practitioners andhttp://poscharge.blogspot.com/2007/04/long-islands-own-matt-serra-ufc.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2221030454133928364.post-4456944428122248577Wed, 04 Apr 2007 18:30:00 +00002009-03-13T20:59:54.079-04:00antioxidantsimmune systempersonal trainingA new study finds that anti-viral flu drugs are losing their effectiveness as influenza viruses adapt, and that new strategies need to be discovered in order to combat a possible global flu pandemic. You can read about the story here.There are significant steps you can take to boost your immune response. I'm not talking about drinking a fizzy herbal beverage when you feel like you might be http://poscharge.blogspot.com/2007/04/supercharge-your-bodys-ability-to-fight.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2221030454133928364.post-1623312356493049961Thu, 22 Mar 2007 14:43:00 +00002007-03-22T11:31:19.911-04:00Alzheimer'sbrain functionexercisefitnessLast week, in a landmark paper, researchers announced that they had coaxed the human brain into growing new nerve cells, a process that for decades had been thought impossible, simply by putting subjects on a three-month aerobic-workout regimen. Other scientists have found that vigorous exercise can cause older nerve cells to form dense, interconnected webs that make the brain run faster and morehttp://poscharge.blogspot.com/2007/03/exercise-shown-to-boost-brainpower-may.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2221030454133928364.post-2935016315627711824Wed, 21 Mar 2007 16:41:00 +00002007-03-21T12:51:47.176-04:00fitnessobesityweight lossKudos to some American companies that are starting to see the importance of having physically fitter employees. This is great news, courtesy of MSN Money...Get paid to lose weightBy Melinda FulmerIn an attempt to hold down spiraling health-care costs, many companies are paying employees to lose weight or get in better shape. Employers are doling out bonuses, insurance discounts, vacation days http://poscharge.blogspot.com/2007/03/get-paid-to-lose-weight.htmlnoreply@blogger.com (Unknown)1tag:blogger.com,1999:blog-2221030454133928364.post-8846543177779134974Sat, 17 Mar 2007 20:47:00 +00002009-03-25T15:11:56.005-04:00exercisemetabolic conditioningpersonal trainingrandy coutureroutinesufcUPDATED 3/25/2009: Now with Video!I recently had the amazing opportunity to attend a seminar conducted by UFC heavyweight champion Randy Couture. I was also lucky enough to have the best seat in the house - directly in front of the champ himself. Technically, he wasn't champ at the time... The seminar took place at the Arnold Fitness Weekend in Columbus, Ohio. It was the day before UFC 68 - http://poscharge.blogspot.com/2007/03/randy-coutures-metabolic-conditioning.htmlnoreply@blogger.com (Unknown)2tag:blogger.com,1999:blog-2221030454133928364.post-4786116984340306107Fri, 23 Feb 2007 19:27:00 +00002009-03-13T22:56:54.480-04:00body compositioncaloriesexercisefat lossfitnessmuscle gainpersonal trainingYou may have read one of the many articles that were released recently reporting about a study by the Pennington Biomedical Research Center. Some of the news pieces were entitled "No need to diet and exercise to lose weight" or "Exercise Doesn't Matter For Weight Loss".Both the study itself and the way its findings have been presented in the media are misleading. I wanted to expose the half http://poscharge.blogspot.com/2007/02/responding-to-misleading-study-about.htmlnoreply@blogger.com (Unknown)1tag:blogger.com,1999:blog-2221030454133928364.post-2098230631360680293Thu, 22 Feb 2007 00:54:00 +00002007-02-21T19:57:36.855-05:00cancerExercise may help prevent breast cancer, and help those who do get it cope, two new studies show.The first study, based on interviews with 15,000 women, shows that women who get more than six hours of strenuous exercise a week, and have no family history of breast cancer, may be 23% less likely to develop the disease than women who don't exercise at all.The second study shows a 12-week group http://poscharge.blogspot.com/2007/02/exercise-helps-prevent-breast-cancer.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2221030454133928364.post-7667973161849043707Wed, 21 Feb 2007 23:06:00 +00002007-02-21T19:40:46.973-05:00product reviewsVideo games no longer contribute to fatness and laziness! Well, at least not if your video game of choice is the Nintendo Wii!A new study by Liverpool John Moores University found that regular use of the new Nintendo Wii video game console could help burn up to 27 lbs a year!In case you didn't know the Nintendo Wii is a new video game system that requires the players to perform various body http://poscharge.blogspot.com/2007/02/lose-27-lbs-playing-video-games.htmlnoreply@blogger.com (Unknown)2tag:blogger.com,1999:blog-2221030454133928364.post-2048088850359763537Tue, 20 Feb 2007 14:30:00 +00002007-02-20T10:11:52.714-05:00caloriesfitnessfunholidaysWell it's Fit Tuesday once again, and one day closer to Spring!In case you were not aware, Fit Tuesday (also called Mardi Bonne Santé in the French Quarter of Louisiana) occurs every year on the day before Ash Wednesday. It is a day where people worldwide celebrate fitness and good health by exercising vigorously, eating their recommended daily veggies, drinking plenty of water, and deciding http://poscharge.blogspot.com/2007/02/happy-fit-tuesday.htmlnoreply@blogger.com (Unknown)1tag:blogger.com,1999:blog-2221030454133928364.post-3829476810980275468Tue, 13 Feb 2007 23:27:00 +00002009-03-13T20:59:54.081-04:00metabolismpersonal trainingweight lossThe higher your metabolic rate, the more efficient your body is at converting food into energy, instead of converting it into body fat! Here are 11 simple ways to boost your metabolism. Eat for what you’ll be doing the next 3-4 hours. Your body will retain less fat for stored energy, because you’re consistently giving it the fuel it required for the immediate task at hand. http://poscharge.blogspot.com/2007/02/11-natural-ways-to-increase-your.htmlnoreply@blogger.com (Unknown)0