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	<title>Hockey Training Pro</title>
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	<link>http://hockeytrainingpro.com/wordpress</link>
	<description>your online source for skater and goalie specific off-ice training</description>
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		<title>You don’t know HIP</title>
		<link>http://hockeytrainingpro.com/wordpress/2016/11/you-dont-know-hip/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-dont-know-hip</link>
					<comments>http://hockeytrainingpro.com/wordpress/2016/11/you-dont-know-hip/#respond</comments>
		
		<dc:creator><![CDATA[M Mountain]]></dc:creator>
		<pubDate>Thu, 17 Nov 2016 11:56:42 +0000</pubDate>
				<category><![CDATA[Goalie Specific Off-ice Training]]></category>
		<category><![CDATA[Hockey Goalies]]></category>
		<category><![CDATA[FAI goalie]]></category>
		<category><![CDATA[FAI in hockey]]></category>
		<category><![CDATA[femoroacetabular impingement goalies]]></category>
		<category><![CDATA[hip stretches for goalies]]></category>
		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=8275</guid>

					<description><![CDATA[One of the most frustrating things I see &#8211; &#8211; and have seen dating back over 15-years to my time working as the exercise specialist at the Fowler Kennedy Sport Medicine Clinic- &#8211; is the lack of regard that you goalies have for your hips. You will wait until they bark and bark at you [&#8230;]]]></description>
		
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		<item>
		<title>Top 3 Reasons Goalies Get Injured…</title>
		<link>http://hockeytrainingpro.com/wordpress/2016/11/top-3-reasons-goalies-get-injured/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=top-3-reasons-goalies-get-injured</link>
					<comments>http://hockeytrainingpro.com/wordpress/2016/11/top-3-reasons-goalies-get-injured/#respond</comments>
		
		<dc:creator><![CDATA[M Mountain]]></dc:creator>
		<pubDate>Tue, 15 Nov 2016 10:49:09 +0000</pubDate>
				<category><![CDATA[Goalie Specific Off-ice Training]]></category>
		<category><![CDATA[Hockey Goalies]]></category>
		<category><![CDATA[hockey goalie injuries]]></category>
		<category><![CDATA[injury prevention for goalies]]></category>
		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=8265</guid>

					<description><![CDATA[There have been a lot of NHL goalies getting injured so far this season. Some of them expected to miss months of the season. Last season we saw the Carey Price, arguably the NHL’s most consistent goalie miss essentially an entire season. So it raises the question &#8211; &#8211; “Why do goalies get injured?” Because [&#8230;]]]></description>
		
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		<item>
		<title>Pistol Flow For Goalies – hips, legs, core oh my!</title>
		<link>http://hockeytrainingpro.com/wordpress/2016/11/pistol-flow-for-goalies-hips-legs-core-oh-my/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pistol-flow-for-goalies-hips-legs-core-oh-my</link>
					<comments>http://hockeytrainingpro.com/wordpress/2016/11/pistol-flow-for-goalies-hips-legs-core-oh-my/#respond</comments>
		
		<dc:creator><![CDATA[M Mountain]]></dc:creator>
		<pubDate>Thu, 10 Nov 2016 12:40:49 +0000</pubDate>
				<category><![CDATA[Goalie Specific Off-ice Training]]></category>
		<category><![CDATA[Hockey Goalies]]></category>
		<category><![CDATA[Strength Training for Hockey Goalies]]></category>
		<category><![CDATA[goalie stretches]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=8261</guid>

					<description><![CDATA[Words pretty much cannot describe this advanced mobility drill for goalies, so you better start off by watching the video, then I will come back to give you the key points… You will notice that I call this a Mobility Drill, which is one of the foundations of my MS3 Method of off-ice development. The [&#8230;]]]></description>
		
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		<title>Does Size Really Matter? The NHL perspective.</title>
		<link>http://hockeytrainingpro.com/wordpress/2016/11/does-size-really-matter-the-nhl-perspective/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=does-size-really-matter-the-nhl-perspective</link>
					<comments>http://hockeytrainingpro.com/wordpress/2016/11/does-size-really-matter-the-nhl-perspective/#comments</comments>
		
		<dc:creator><![CDATA[M Mountain]]></dc:creator>
		<pubDate>Tue, 08 Nov 2016 12:43:13 +0000</pubDate>
				<category><![CDATA[Goalie Specific Off-ice Training]]></category>
		<category><![CDATA[Hockey Goalies]]></category>
		<category><![CDATA[Strength Training for Hockey Goalies]]></category>
		<category><![CDATA[goalie training]]></category>
		<category><![CDATA[Mike Valley]]></category>
		<category><![CDATA[small goalie in NHL]]></category>
		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=8255</guid>

					<description><![CDATA[I hopped on the phone with my friend Mike Valley who is the Director of Goaltending for the Dallas Stars to talk goalies and of course we started off by talking about size in goaltenders. Remember when you were either a big blocking goaltender or a smaller, agile goalie? Well, Mike makes it very clear [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
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		<title>Q&#038;A &#8211; lateral knee pain, junior goalies, warm-up drill</title>
		<link>http://hockeytrainingpro.com/wordpress/2016/11/qa-lateral-knee-pain-junior-goalies-warm-up-drill/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=qa-lateral-knee-pain-junior-goalies-warm-up-drill</link>
					<comments>http://hockeytrainingpro.com/wordpress/2016/11/qa-lateral-knee-pain-junior-goalies-warm-up-drill/#respond</comments>
		
		<dc:creator><![CDATA[Rachel DeSantis]]></dc:creator>
		<pubDate>Mon, 07 Nov 2016 20:44:07 +0000</pubDate>
				<category><![CDATA[Goalie Specific Off-ice Training]]></category>
		<category><![CDATA[Hockey Goalies]]></category>
		<category><![CDATA[Strength Training for Hockey Goalies]]></category>
		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=8251</guid>

					<description><![CDATA[Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater &#038; Goalie Q&#038;A this past Friday afternoon, 11/04/16, fear not! I have the video for you right here: Also, in case you’re only interested in a specific question, below are the topics discussed along with where you can [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>Can&#8217;t Find Your Motivation?</title>
		<link>http://hockeytrainingpro.com/wordpress/2016/11/cant-find-your-motivation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cant-find-your-motivation</link>
					<comments>http://hockeytrainingpro.com/wordpress/2016/11/cant-find-your-motivation/#respond</comments>
		
		<dc:creator><![CDATA[Maria Mountain]]></dc:creator>
		<pubDate>Thu, 03 Nov 2016 12:57:08 +0000</pubDate>
				<category><![CDATA[Hockey Goalies]]></category>
		<category><![CDATA[Hockey Skaters]]></category>
		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=8243</guid>

					<description><![CDATA[Remember when Austin Powers lost his mojo (actually Dr. Evil stole his mojo)?  Man, did that ever put him in a funk &#8211; &#8211; he had to go on a mission to get it back. Remember how the movie ended (SPOILER ALERT) … he had it all along, it wasn’t something that anyone could steal. [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>Q&#038;A &#8211; Step Steel</title>
		<link>http://hockeytrainingpro.com/wordpress/2016/11/qa-step-steel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=qa-step-steel</link>
					<comments>http://hockeytrainingpro.com/wordpress/2016/11/qa-step-steel/#comments</comments>
		
		<dc:creator><![CDATA[Rachel DeSantis]]></dc:creator>
		<pubDate>Wed, 02 Nov 2016 19:21:58 +0000</pubDate>
				<category><![CDATA[Hockey Goalies]]></category>
		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=8231</guid>

					<description><![CDATA[Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater &#038; Goalie Q&#038;A from 10-13-2016 all about Step Steel, no worries! I have the video for you right here: This topic was a special request from the Hockey Goalie Parents, and Maria gives some great information regarding the [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Do these muscles even work?</title>
		<link>http://hockeytrainingpro.com/wordpress/2016/11/do-these-muscles-even-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-these-muscles-even-work</link>
					<comments>http://hockeytrainingpro.com/wordpress/2016/11/do-these-muscles-even-work/#respond</comments>
		
		<dc:creator><![CDATA[Maria Mountain]]></dc:creator>
		<pubDate>Tue, 01 Nov 2016 18:12:51 +0000</pubDate>
				<category><![CDATA[Goalie Specific Off-ice Training]]></category>
		<category><![CDATA[Hockey Goalies]]></category>
		<category><![CDATA[back strength for hockey goalies]]></category>
		<category><![CDATA[hip strength for hockey goalies]]></category>
		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=8238</guid>

					<description><![CDATA[Any of you have really developed lower back muscles? Like two big ropes on either side of your spine in your lower back? Reach around there right now and have a feel? Do you feel what I am talking about?  If you do then you darn well better keep reading&#8230; At first you might think [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>Q&#038;A &#8211; over work, ACL reconstruction, splits</title>
		<link>http://hockeytrainingpro.com/wordpress/2016/10/qa-over-work-acl-reconstruction-splits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=qa-over-work-acl-reconstruction-splits</link>
					<comments>http://hockeytrainingpro.com/wordpress/2016/10/qa-over-work-acl-reconstruction-splits/#respond</comments>
		
		<dc:creator><![CDATA[Rachel DeSantis]]></dc:creator>
		<pubDate>Mon, 31 Oct 2016 20:44:26 +0000</pubDate>
				<category><![CDATA[Goalie Specific Off-ice Training]]></category>
		<category><![CDATA[Hockey Goalies]]></category>
		<category><![CDATA[Hockey Skaters]]></category>
		<category><![CDATA[Strength Training for Hockey]]></category>
		<category><![CDATA[Strength Training for Hockey Goalies]]></category>
		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=8233</guid>

					<description><![CDATA[Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater &#038; Goalie Q&#038;A from 10-19-2016, no sweat! I have the video for you right here: In case you&#8217;re only interested in a specific topic, below is the table of contents for what was discussed along with where you [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>Q&#038;A &#8211; morning stretching, quicker arms, goalie cardio</title>
		<link>http://hockeytrainingpro.com/wordpress/2016/10/qa-morning-stretching-quicker-arms-goalie-cardio/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=qa-morning-stretching-quicker-arms-goalie-cardio</link>
					<comments>http://hockeytrainingpro.com/wordpress/2016/10/qa-morning-stretching-quicker-arms-goalie-cardio/#respond</comments>
		
		<dc:creator><![CDATA[Rachel DeSantis]]></dc:creator>
		<pubDate>Fri, 28 Oct 2016 19:11:26 +0000</pubDate>
				<category><![CDATA[Goalie Specific Off-ice Training]]></category>
		<category><![CDATA[Hockey Goalies]]></category>
		<category><![CDATA[Hockey Skaters]]></category>
		<category><![CDATA[Strength Training for Hockey]]></category>
		<category><![CDATA[Strength Training for Hockey Goalies]]></category>
		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=8228</guid>

					<description><![CDATA[Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater &#038; Goalie Q&#038;A from 10-06-2016, fear not! I have the video for you right here: Also, in case you just want to get to the &#8220;good stuff&#8221;, below are the topics discussed along with where you can find [&#8230;]]]></description>
		
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