The Healthy Eating Site

Chia Fresca Upgraded (Apple Cider Vinegar Drink)

Donna — Tue, 27 May 2014 23:15:38 +0000

I've created this new variation of my Chia Fresca that's even more nutritious, and has a wider range of flavor possibilities. I ran out of oranges one day and had to come up with something. So I used what I had available. I used frozen organic pineapple, peaches, strawberries, blueberries, and a scoop of the...

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Vegan Ceviche

Donna — Tue, 27 May 2014 02:40:27 +0000

Traditionally, ceviche made with raw fish, marinated in lime juice with chopped up vegetables like tomato, cucumber, onion, cilantro, and grated carrot. It's served on a tortilla, and often garnished with slices of avocado which make it really delicious. This is a vegan version, that's very quick to make and equally delicious. It's a great,...

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Chia Fresca: Chia and Apple Cider Vinegar Tonic

Donna — Fri, 25 Apr 2014 22:55:30 +0000

This is my new morning drink ritual. I love it! When I wake up in the morning I can feel that I'm dehydrated. I think it happens to all of us naturally when we sleep. Chia seeds are great for stamina and, when soaked in water like this, they become very hydrating. This is an...

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Quick and Easy Peanut Butter Cookies – Gluten Free

Donna — Wed, 29 Jan 2014 22:26:52 +0000

Peanut Butter have always been my favorite cookies, but I don't often eat cookies because my body really doesn't like wheat. So when I found a recipe for gluten free peanut butter cookies I had to try it. Since then I've made these several times. It turns out not only are they gluten free (and...

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Orange, Carrot, Celery & Ginger Juice

Donna — Wed, 29 Jan 2014 21:47:24 +0000

This is a delicious, sweet, creamy juice, with just a hint of saltiness from the celery. Celery is high in natural sodium and is essential to include in your juices when you are doing a juice fast. Leaving as much of the pith on the oranges as you can gives you more riboflavin and a...

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