San Diego Personal Trainer Shares Secrets

Top 3 Ways to Stick with an Exercise Program

noreply@blogger.com (San Diego Fitness Coach) — Sun, 11 Mar 2012 17:13:00 +0000

So many people have a hard time staying consistent with their exercise program. What are some tips to help people stick with an exercise program? Find a friend or spouse to be your...

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Get Fit with a Personal Trainer

noreply@blogger.com (San Diego Fitness Coach) — Sat, 10 Dec 2011 00:37:00 +0000

If you have been diagnosed with cancer, proper exercise is critical to your health and well-being. When combined with a whole food diet, adequate exercise has been shown to increase the survival rate...

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Weight Loss is NOT that hard!!! Secret #2 - Balancing Hormones

noreply@blogger.com (San Diego Fitness Coach) — Wed, 09 Nov 2011 16:20:00 +0000

The second secret of permanent weight loss is balancing your hormones. I will educate about the adrenals glands, the thyroid, and the pancreas. Balancing the hormones associated with these glands...

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Why Can't I lose Weight?

noreply@blogger.com (San Diego Fitness Coach) — Fri, 16 Sep 2011 15:56:00 +0000

Why can't I lose weight? I get this question everyday and most people think they are eating healthy, although after look at their food log, I beg to differ. If one is serious about losing...

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What's the Best Food Bar for Weight Loss?

noreply@blogger.com (San Diego Fitness Coach) — Tue, 23 Aug 2011 15:00:00 +0000

I get asked everyday, "What are some healthy snacks to eat." As much as I would like my clients to eat whole food, sometimes its not possible and they need to grab something quick. ...

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25 Exercise Variations using Resistance Bands

noreply@blogger.com (San Diego Fitness Coach) — Mon, 25 Jul 2011 15:20:00 +0000

I get questions all the time on resistance bands and what type of exercises can be done with them. I shot this video with those questions in mind. This was a quick video and only a sample...

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They Have Found the Cure for Cancer, but......

noreply@blogger.com (San Diego Fitness Coach) — Sun, 19 Jun 2011 15:10:00 +0000

For those of you who have cancer or know someone that has cancer, this video is a must watch. The more I watch and learn about this, the more angry I get. Dr Burzynski has found a cure...

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How to use the TRX?

noreply@blogger.com (San Diego Fitness Coach) — Mon, 23 May 2011 00:44:00 +0000

The TRX is one my favorite exercise tools that I use with all my clients. Its great for speed, strength, and flexibility training. One of the best things about the TRX, its movable and...

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Core Exercises for the Whole Body

noreply@blogger.com (San Diego Fitness Coach) — Sat, 21 May 2011 19:53:00 +0000

The core stick is one of my favorite exercise tools that really challenges my fitness level. If your looking for new workouts, I highly recommend buying one and having some fun. The first exercise...

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How to do a Correct Chest Fly

noreply@blogger.com (San Diego Fitness Coach) — Fri, 13 May 2011 19:58:00 +0000

I wanted to demonstrate me personal training a friend at the studio. These are two exercises, which are both for the chest. I also have a clip about what we offer at our private studio. ...

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Chest Routine by Moses Fitness

noreply@blogger.com (San Diego Fitness Coach) — Sat, 07 May 2011 14:42:00 +0000

Having some fun with my buddy Will. Enjoy the workout.

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How to Make Healthy Tacos

noreply@blogger.com (San Diego Fitness Coach) — Sun, 24 Apr 2011 16:41:00 +0000

So I decided to bring some Yellow Fin Tuna over to my friends house, who happen to be caterers with a high quality liking for food. I let them prepare the tuna as they see fit. This is the result. ...

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3 Advanced Push Ups

noreply@blogger.com (San Diego Fitness Coach) — Sun, 17 Apr 2011 14:00:00 +0000

Push ups are one of the best exercises for the chest. Not only do push ups work the chest, they work the shoulders, triceps, back and core. Here are three advanced push ups that I use...

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Are You Looking to Lose 20 LBS?

noreply@blogger.com (San Diego Fitness Coach) — Sat, 02 Apr 2011 18:48:00 +0000

Are you looking to lose 20 lbs? I received this question from a subscriber of mine. " I'm looking to lose flab, and tone up a little more. Not really looking for mass. Could use to lose...

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My Favorite Ab and Core Exercises with Resistance Bands

noreply@blogger.com (San Diego Fitness Coach) — Mon, 28 Mar 2011 14:33:00 +0000

People are always asking me about training the core and abs with resistance bands. I thought I would demonstrate my favorite ab exercises with a resistance band. Check out my video below...

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Workout For Muscle Growth

noreply@blogger.com (San Diego Fitness Coach) — Mon, 21 Mar 2011 15:26:00 +0000

I find that working different body parts on different days is one the best ways to increase muscle growth. The body parts that work best are, chest, shoulders, and triceps on day 1. Back,...

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Why Are Drop Sets Great For Muscle Growth?

noreply@blogger.com (San Diego Fitness Coach) — Fri, 18 Mar 2011 21:48:00 +0000

I get a lot of questions on how to build muscle fast. I love using drop sets for muscle growth. Drop sets are defined by picking one exercise, doing 10-15 reps, then dropping the...

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What Foods Are Most Toxic?

noreply@blogger.com (San Diego Fitness Coach) — Mon, 14 Mar 2011 23:34:00 +0000

I’ve been listening to an audio program by Dr Alan Pressman on toxicity and thought I would share the hot topics. There are three categorizes where toxins come from. Environmental toxins,...

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Why Do I Crave Carbs After My Workout?

noreply@blogger.com (San Diego Fitness Coach) — Sat, 26 Feb 2011 15:57:00 +0000

Hello everyone, I wanted to share a question I received on my facebook page. Thought it was a great question that everyone could benefit from. Hey Kevin... Can I ask you a quick question?? I...

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Healthy Recipe that Helps Lose Weight

noreply@blogger.com (San Diego Fitness Coach) — Thu, 17 Feb 2011 22:38:00 +0000

I want to thank Metro Catering for offering this healthy recipe. I made this salad a few weeks and absolutey loved it. It tastes good and its healthy, what else can you ask for? Tabbouleh...

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Quick Workout for Fast Results

noreply@blogger.com (San Diego Fitness Coach) — Tue, 18 Jan 2011 13:49:00 +0000

Everyone wants the magic pill, the right exercise, the perfect routine. Well, there's no easy way to get great results, but hard work. In this short video clip I have demonstrated a quick...

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I LOVE The Foam Roller for Reducing Pain

noreply@blogger.com (San Diego Fitness Coach) — Tue, 11 Jan 2011 01:54:00 +0000

I have been using the foam roller for the past 3 years and absolutely think its essential to use in your wellness program. The foam roller is a great tool for reducing those tight areas on your...

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Do You Have Acid Reflux?

noreply@blogger.com (San Diego Fitness Coach) — Wed, 22 Dec 2010 01:22:00 +0000

Who do you know that has Acid Reflux? It could be a bacterial infection called H. Pylori. Let me know If you want to take the H. Pylori questionnaire. It may just save you from stomach...

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How to Gain Muscle

noreply@blogger.com (San Diego Fitness Coach) — Fri, 10 Dec 2010 20:26:00 +0000

Muscle gaining question that I just received from my Youtube Channel. "Hello, I'm 17 and I started going to the gym about a year ago and I have become a lot stronger through going to the gym about ...

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Is a Calorie a Calorie?

noreply@blogger.com (San Diego Fitness Coach) — Mon, 27 Sep 2010 20:39:00 +0000

When I was working at 24 Hour Fitness, I can remember training clients and using the food planning system that they had in place. I can still recall trainers telling clients that a calorie is just a...

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