The Life Recovery Program

Filling in the Workplace Gaps with Web-Based Treatment and Support for Addiction and Mental Health Issues

noreply@blogger.com (Paul Radkowski) — Sat, 15 Mar 2014 18:44:00 +0000

Rehab Matters 2013 pg. 14-15

The internationally awarded Life Recovery Program is featured in Rehab Matters, which is part of the Vocational Rehabilitation Association of Canada (VRA Canada). It is the leading national organization representing and advocating for vocational rehabilitation professionals.

You can see the original article here

http://vracanada.com/sites/default/files/pdfs/rehab-matters-winter-2013.pdf

The Life Recovery Program: Filling in the Gaps with Web-Based Treatment and Support for Addiction and Mental Health Issues

By PaulRadkowski, MTS(PC), OACCPP, IAAOC; Monique Peats, MTS(PC), OACCPP, MSW, RSW

Today, there is increased awareness about addiction and mental health issues—people are starting to be more open about their experiences with depression and anxiety. But while awareness is on the rise and words like "absenteeism" and "presenteeism" are becoming part of the workplace vernacular- we still have a long way to go before these issues are adequately met.

In terms of some of the service gaps in the current health system, a majority of people don't seek help, often citing access issues to treatment, financial reasons or because they're afraid of the stigma associated with treatment and fear the repercussion of what their friends, family or employer might think

One U.S. study found that the delay between the first onset of symptoms of a mental health issue and when people seek and receive treatment can be as long as decades. The study found that because 75 per cent of lifelong mental illnesses start before the age of 24, many people adopt unhealthy coping strategies, including using substances. This means that addiction issues are high among this population group. This can lead to other problems, such as loss of job and home, destroyed relationships, and even death.

John A. Cunningham and colleagues (2010) affirm that trials of computer-based interventions for different health behaviours and interventions provide “significant evidence for their efficacy.” A meta-analysis also suggests that minimal contact, computer-delivered treatments—that can be accessed online—may represent a cost-effective means of treating uncomplicated substance use problems and related issues (Rooke, et al).

Web-based Treatment and Support

The Life Recovery Program (LRP, www.liferecoveryprogram.com) is an internationally awarded online, video-based program that provides trauma-informed, psycho-education and support to people with addiction and mental health issues, as well as to their friends and family.

The program is aimed at persons with issues such as substance abuse, behavioural or process addictions, self-cutting, disordered eating, gambling, toxic relationships, anger, managing chronic stress, trauma, and impulse control issues.

It’s informed by the latest research and integrates materials and resources used by many inpatient addiction treatment centres. It also takes a holistic approach to the individual’s needs, and looks at the biological, spiritual, and psychosocial influences of addiction.

Paul Radkowski, CEO/Clinical Director of the LRP, came up with the concept of an online recovery program while working as a psychotherapist in the Northwest Territories, where traditional support for mental health and addiction issues was very difficult to access.

How the Program Works

The program is based on cognitive behavioural therapy (CBT) approaches and other evidenced informed modalities that have been proven to reduce symptom severity. This includes the use of various self-regulation skills training resources, all of which are foundational for recovery. The web-based format allows people to access the program anytime, when they need it, wherever they are.

Throughout the program, clients download homework that allows them to practice and review new coping strategies for their mental health and addiction issues. They also receive weekly emails that encourage actions such as finding an accountability partner, summaries and reminders of key messages from the latest lesson, and videos.

They can also join an interactive peer-support forum that allows participants to interact anonymously with others in the program. This clinician-moderated forum is a way for people to find support and resources for the mental health and addiction issues they’re facing.

The program uses the most recent research findings in the field of neuroscience and neurobiology to help explain to clients the effect that addictions, stress, and impulse/control issues have on thoughts, feelings, and behaviour.

Challenges: Misconceptions About the Program

There’s a misconception that LRP is providing e-counselling and live video exchange with a counsellor, but this online program doesn’t aim to replace traditional treatment options. It’s designed to fill current service gaps—not to replace existing treatment approaches.

The Life Recovery Program can be used by a variety of people for many different purposes, such as support for someone waiting for treatment, those who want anonymity, or who are unable or not ready to have face-to-face treatment. It can be used to prevent relapse or as support for someone coming out of treatment.

The Outcomes

A content analysis of the LRP peer-support forum revealed that more than 80 per cent of participants were able to view their lives differently, regulate their moods, and developed new ways of coping to stop or decrease their addictive behaviours. Among active members, 27 per cent chose to sign up and pay to go through the entire six-month program (which remains available for one year) for a second time, decreasing their likelihood of relapse.

Participants also noted that they increased their use of alternative resources, such as support groups and therapists.

Paul Radkowski has been speaking with Employee Assistance Providers, insurance organizations, government agencies, and treatment centres that are looking for a more cost-effective way to address these issues. "It's a ‘more for less’ model, which provides more bang for one's buck. It's different than e-counselling, so it makes it even more cost-effective. These are 24/7 issues requiring a 24/7 solution; and as it turns out, the Life Recovery Program can improve lives while saving money," explains Radkowski.

The Life Recovery Program is unique in its delivery and customizability. Some agencies have expressed interest in customizing the Life Recovery Program into mini-programs. This would enable clients to choose their topic of interest from a treatment menu addressing issues such as: healthy relationships, anger management, stress management, grief, boundaries, self-esteem, anxiety, depression, trauma or PTSD, and relapse prevention. Radkowski goes on to explain, "These are some of the more common reasons why people seek counselling."

Radkowski further justifies an online offering by asking, "Einstein said the definition of insanity is doing the same thing over and over and expecting a different outcome. Historically some of the gaps in the mental health system result in people waiting for services. Some of these people may also be dealing with issues of stigma, lack of support, and not getting the help they need resulting in them falling through the cracks. Sadly, according to CAMH, only one third of those who need help actually receive it. It's time to explore all options and provide alternative and more cost-effective approaches."

The Life Recovery Program has been peer-reviewed and recognized by the International Association of Addictions and Offender Counselors’ (IAAOC) for its comprehensiveness and innovation. In 2008, it received the Outstanding Addictions Professional Award from the IAAOC. The program was also awarded the very first Outstanding Mental Health Award from the Ontario Association of Counsellors, Consultants, Psychometrists, and Psychologists (OACCPP) in 2011. The Life Recovery Program is also featured in CAMH’s “Fundamentals of Addiction” textbook and cited as the example of an effective online program in a chapter called “Digital Future.”

Reference:

Wang, Philip S., Patricia Berglund, Mark Olfson, Harold A. Pincus, Kenneth B. Wells, Ronald C. Kessler. “Failure and Delay in Initial Treatment Contact After First Onset of Mental Disorders in the National Comorbidity Survey Replication.” Archives of General Psychiatry. 2005; 62(6): 603-613. Available at: http://archpsyc.jamanetwork.com/article.aspx?articleid=208684

Cunningham, John A., T. Cameron Wild, Joanne Cordingley, Trevor Van Mierlo, Keith Humphreys. “Twelve-Month Follow-up Results from a Randomized Controlled Trial of a Brief Personalized Feedback Intervention for Problem Drinkers.” Alcohol Alcohol. 2010 May-Jun; 45 (3): 258–262.

Rooke, Sally, Einar Thorsteinsson, Anne Karpin, Jan Copeland, David Allsop. “Computer-Delivered Interventions for Alcohol and Tobacco Use: A meta-analysis.” Addiction. 2010 August; 105 (8): 1381-1390.

Five Ways to Prevent a Holiday Heart Attack

noreply@blogger.com (Paul Radkowski) — Tue, 10 Dec 2013 17:43:00 +0000

Always a timely post for this time of year. While the holiday season is associated with the indulgence of food, spending, festivities and the "spirit(s) of Christmas" (i.e. something involving frequent visits to the liquor store), it can have its downside as well... a little cheer disturber called stress. Perhaps it would be more accurate to say the "stress of indulgence".

According to the alcohol industry watchdogs, 25% of the annual profit for liquor sales occurs between late November and January 1st, between American Thanksgiving and the New Year (Distilled Spirits Council of the United States, 2007).

That's right, one quarter of the annual sale of alcohol occurs in just over a month's time. Perhaps even more disturbing is the increase of cardiac arrest that occurs within this window of time as well.

In fact, coronary deaths are 33% higher between December and January than they are from June through September (L.A. Times, December 17, 2007). While this spike of heart attacks during this time period has been known in the medical field for years, it was at first attributed to people who would possibly overexert themselves by shovelling snow and have a cardiac event. Not so, as folks in southern and warmer regions (no snow available) are equally effected.

The two riskiest days for heart related deaths... Christmas day and New Year's (December 25 and January 1).

Such things as: alcohol, increased intake of rich (salty and fatty) foods as well as the all too often Christmas rush of getting from one social obligation to the next; not to mention the family tension and concerns that occur, for example, when you might wonder if "uncle Fred will go off at the mouth again" after having too much of the spiked eggnog, are all contributors to making the next party, possibly your last.

Your Five Holiday Heart Attack Survival Tips:

1) Avoid excessive eating of salty foods

2) Avoid excessive eating of rich/creamy/fatty foods (avoid excessive eating period!)

3) Avoid excessive alcohol consumption (depends on age, weight, gender, history etc.)

4) Maintain some level of physical exercise or activity throughout the holidays i.e. go for a walk, take the stairs vs. elevator etc.

5) If social obligations require you to be around difficult family members, have a boundary of how long you will stay at the event, take your own car if you feel the in-laws will act up again and/or have another "out" in terms of being able to leave the event.

Perhaps the most important tip: if you or someone you care about feels a shortness of breath, chest pain and especially for women, symptoms such as indigestion, sleep disturbances, or weakness in the arms, etc. Don't just ignore it and think "another drink should fix that".

Listen to your body and get medical attention. This information could save a life.

Do take care over the holidays. Be mindful of excessive drinking, eating and over exerting or stressing yourself with too many social "obligations". The greatest "obligation" you can have is to a long and healthy life where you are there for your loved ones for years to come.

Season's Greetings, best wishes and best of health!
Paul Radkowski

info@liferecoveryprogram.com
http://www.liferecoveryprogram.com/

Promising Practice- The Life Recovery Program: Web-based Support for Addiction & Mental Health Issues

noreply@blogger.com (Paul Radkowski) — Wed, 04 Dec 2013 21:39:00 +0000

The internationally awarded Life Recovery Program is featured in the new Centre for Addiction and Mental Health (CAMH’s) “Fundamentals of Addiction” textbook and cited as the example of an effective online program in a chapter called “Digital Future.”

The book details are as follows:
Centre for Addiction and Mental Health
Fundamentals of Addiction: A Practical Guide for Counsellors (4th Edition)
With over 30 chapters, this edition provides the most essential, updated information for counselling professionals and students. Chapter authors are national and international experts on a variety of topics in the addictions field. Foreward by Dr. Gabor Mate.

The Life Recovery Program was also featured in CAMH's (eenet.ca) "promising practices" segment and reposted in this blog
http://eenet.ca/products-tools/life-recovery-program-online-video-based-program-helps-those-with-addiction-and-mental-health-issues/

The Life Recovery Program: Web-based Treatment and Support for Addiction and Mental Health Issues

Today, there is increased awareness about addiction and mental health issues– people are starting to be more open about their experiences with depression and anxiety. But there still is much stigma attached to these and other mental health diagnoses, and many don’t seek treatment for mental health issues, either for financial or access reasons, or because they’re afraid of the stigma associated with treatment.

One U.S. study found that the delay between the first onset of symptoms of a mental health issue and when people seek and receive treatment can be as long as decades.1 The study found that because 75 percent of lifelong mental illnesses start before age 24, many people adopt unhealthy coping strategies, including using substances. This means that addiction issues are high among this population group. This can lead to other problems, such as loss of a job and home, destroyed relationships, and even death.

Research is increasingly backing the use of online programs to provide treatment for mental health and addiction issues. Such programs are easy to access, avoid the stigma associated with in-person treatment, and let the individual make progress at their own pace. Cunningham and colleagues (2010)2 affirm that trials of computer-based interventions for different health behaviours and interventions provide “significant evidence for their efficacy” (p. 1). A meta-analysis also suggests that minimal contact computer-delivered treatments that can be accessed via the Internet may represent a cost-effective means of treating uncomplicated substance use problems and related issues (Rooke et al., 2010).3

Web-based Treatment and Support

The Life Recovery Program website is found at: https://liferecoveryprogram.com/

The Life Recovery Program (LRP) www.liferecoveryprogram.com is an internationally-awarded, online, video-based program that provides trauma-informed psycho-education and support to people with addiction and mental health issues, as well as to their friends and family.

The program is aimed at persons with such issues as substance use, behavioural or process addictions, self-cutting, disordered eating, gambling, toxic relationships, anger, managing chronic stress, trauma, and impulse control issues.

How the Program Works

The Life Recovery Program defines addiction as any behaviour a person can’t stop, resulting in destructive consequences. This can mean substances as well as behaviours or processes, such as self-cutting, disordered eating, gambling, toxic relationships, even anger. The program is based on cognitive behavioural therapy (CBT) approaches and other evidence-informed modalities that have been proven to reduce symptom severity. This includes the use of various self-regulation skills training resources, all of which are foundational for recovery.

The web-based format allows people to access the program anytime, when they need it, wherever they are. Throughout the program, clients download homework that allows them to practise and review new coping strategies for their mental health and addiction issues. They also receive weekly e-mails that encourage actions such as finding an accountability partner (e.g., AA, a friend, counsellor, pastor), summaries and reminders of key messages from the latest lesson, and videos.

They can also join an interactive peer-support forum that allows participants to interact anonymously with others in the program. This clinician- moderated forum is a way for people to find support and resources for the mental health and addiction issues they’re facing.

Challenges: Misconceptions about the program

There’s a misconception that LRP is providing e-counselling and live video exchange with a counsellor. But this online program doesn’t aim to replace traditional treatment options. It’s designed to fill current service gaps —not to replace existing treatment approaches.

The outcomes

A content analysis of the LRP peer support forum revealed that more than 80 percent of participants were able to view their lives differently, regulate their moods, and developed new ways of coping to stop or decrease their addictive behaviours. Among active members, 27 percent chose to sign up and pay to go through the entire six month program (which remains available for one year) for a second time, decreasing their likelihood of relapse. Participants also noted that they increased their use of alternative resources, such as support groups and therapists.

The Life Recovery Program has been peer reviewed and recognized in 2008 for its comprehensiveness and innovation by the International Association of Addictions and Offender Counselors’ with the Outstanding Addictions Professional Award. The program also received the first Outstanding Mental Health Award from the Ontario Association of Counsellors, Consultants, Psychometrists and Psychologists, in 2011. It will also be featured in the upcoming textbook by the Centre for Addiction and Mental Health (CAMH), Fundamentals of Addiction , in a chapter called “Digital Future”.

For more information about the Life Recovery Program contact Paul Radkowski at https://www.liferecoveryprogram.com/

info@liferecoveryprogram.com

References:

Wang, PS, et al. Failure and Delay in Initial Treatment Contact After First Onset of Mental Disorders in the National Comorbidity Survey Replication. Arch Gen Psychiatry. 2005;62(6):603-613. Available at: http://archpsyc.jamanetwork.com/article.aspx?articleid=208684

Cunningham JA, Wild TC, Cordingley J, et al. Twelve-month follow-up results from a randomized controlled trial of a brief personalized feedback intervention for problem drinkers. Alcohol Alcohol. 2010 May-Jun; 45 (3):258-62. doi: 10.1093/alcalc/agq009. Epub 2010 Feb

Rooke S, Thorsteinsson E, Karpin A, Copeland J, Allsop D. Computer-delivered interventions for alcohol and tobacco use: a meta-analysis. Addiction. 2010 August; 105(8):1381–90. doi:10.1111/j.1360-0443.2010.02975.x

If the Earth Was a Landlord & We Were Her Tenants....

noreply@blogger.com (Paul Radkowski) — Thu, 18 Apr 2013 23:10:00 +0000

If the Earth was a Landlord and we were her Tenants, would you renew our lease?

If you had a Tenant, who lived in your Home,
Who had no regard for maintaining your Environment,
From stripping it of its resources,
From making it an uninhabitable place to live,
Would you renew their lease?

If you had a Tenant, who lived in your Home,
That polluted your water source,
That filled your space with sewage and toxic waste,
That filled your air with poisonous gases,
Would you renew their lease?

If you had a Tenant, who lived in your Home,
Who destroyed and disrespected nearly every aspect of your Habitat,
Who had little regard or wantonly killed others living within your Environment,
Who burned your gardens to the ground and abused you for your resources alone,
Would you renew their lease?

As Tenants of the Earth, how would we rate ourselves?
Would your lease be renewed or would you soon be evicted?
We are all members of this Home we call Earth.
We can all choose to either hurt or heal.
As part of a Global Family, we all have and only have this one Home, Planet Earth.

Happy Earth Day! Here's to being the healthiest Tenants we can be.

Best of health for now and to future generations,

Paul Radkowski

https://www.liferecoveryprogram.com/

Join our community and share your voice...
https://www.facebook.com/LifeRecoveryProgram

Supporting One Another & Lessons from Nature

noreply@blogger.com (Paul Radkowski) — Tue, 09 Apr 2013 14:26:00 +0000

As spring rolls around and as various birds, geese and wildlife awake and return from their winter, I'm inspired by the sight and I wanted to take this excerpt from ``Lessons from Geese`` (based on the work of Milton Olson) as it applies to the community of support and recovery.

FACT 1: As each goose flaps its wings, it creates an uplift for the birds that follow. By flying in V formation, the whole flock adds 72% greater flying range than if each bird flew alone.
Lesson: People who share a common direction and sense of community can get where they are going quicker and easier because they are traveling on the thrust of one another.

FACT 2: When a goose falls out of formation, it suddenly feels the drag and resistance of flying alone. It quickly moves back into formation to take advantage of the lifting power of the bird immediately in front of it.
Lesson: If we have as much sense as a goose we stay in formation with those headed where we want to go. We are willing to accept their help and give our help to others.

FACT 3: When the lead goose tires, it rotates back into the formation and another goose flies to the point position.
Lesson: it pays to take turns doing the hard tasks and sharing leadership. As with geese, people are interdependent on each other`s skills and resources.

FACT 4: The geese flying in formation honk to encourage those up front to keep up their speed.
Lesson: We need to make sure our `honking` is encouraging. In groups where there is encouragement, the production is much greater. Their power of encouragement (to stand by one`s heart or core values and encourage the heat and core of others)is the quality of honking we seek.

FACT 5: When a goose gets sick, wounded or shot down, two geese drop out of the formation and follow it down to help and protect it. They stay with it until it dies or is able to fly again. Then, they launch out with another formation or catch-up with the flock.
Lesson: If we had as much sense as geese, we will stand by each other in difficult times as well as when we are strong.

From the smallest of creatures to the greatest of human achievements, we can learn and grow from the experience of others and the examples of life around us

Best of health and warmest regards, Paul Radkowski

info@liferecoveryprogram.com

https://liferecoveryprogram.com/

Please join our community and share your voice…

https://www.facebook.com/LifeRecoveryProgram

SPECT Scans & Your Brain on Drugs- Part 2

noreply@blogger.com (Paul Radkowski) — Wed, 20 Mar 2013 20:54:00 +0000

In our previous post we shared what some of the most commonly abused substances will do to your brain. This post will continue with other substances that are much abused as well as the amazing regenerative power of the brain to heal itself.

Effects of Long Term Alcohol

38 y/o – 17 years of heavy weekend use

top-down surface view		underside surface view
front on surface view		right side surface view
marked overall decreased activity

Alcohol Abuse and Brain Trauma

underside surface view		front on surface view
48 y/o — 22 years of daily use with history of past head injury marked scalloping overall decreased activity
44 y/o — 18 years of daily use underside surface view marked overall decreased activity		45 y/o — 25 year history of daily abuse underside surface view marked overall decreased activity

Effects of Heavy Nicotine & Caffeine Abuse

45 y/o — 27 year history of heavy use
Smoking 3 packs of cigarettes and drinking 3 pots of coffee daily

underside surface view
marked decreased overall activity

Now at this point, if I’m showing these images to a substance using client in my office I’ll often ask “So what stands out most for you seeing these images?” (usually the client is a bit wide eyed with jaw dropped). I’ll then see if I can pick an example of what the client’s brain might look like, for example.

“So you’re in your late 20’s and you say you smoke pot really “just on weekends”. Oh, here is an image of what a late 20 year old’s brain looks like who smokes just on weekends….

28 y/o — 10 years of mostly weekend use
underside surface view
decreased pfc and temporal lobe activity

...is this what your brain looks like? Client, still a bit wide eyed with jaw dropped often with a response of "Whoa". "I guess maybe you hadn't heard the concentration of THC (the active ingredient in marijuana) is way more potent now than it was in "hippy days".

I will often leave the client hanging with the reality and consequences of their choices for a little bit and then segue way to something a bit more optimistic.

The brain is quite adaptable and “plastic” and will regenerate once healthier (non-substance) choices are made. For example, here are some images of what the brain looks like while still using (left image) and when not using a year later (image on the right).

Hope for Healing Alcohol, Drug Abuse, Cocaine & Meth On and Off Drugs and Alcohol

Effects of drug abuse and alcohol abuse vs one year substance free

top-down surface view during substance abuse		top-down surface view a year drug and alcohol free
underside surface view during substance abuse		underside surface view a year drug and alcohol free

There is hope! The brain will regenerate given the proper conditions. These images are often a powerful motivator for a person to realize the consequences of their choices and begin to think twice the next time they use. I usually get a comment of...

“I DON’T want my brain to look like that!”

Best of health and warmest regards, Paul Radkowski

info@liferecoveryprogram.com

https://liferecoveryprogram.com/

Please join our community and share your voice…
https://www.facebook.com/LifeRecoveryProgram

SPECT Scans & Your Brain on Drugs- Part 1

noreply@blogger.com (Paul Radkowski) — Thu, 14 Mar 2013 15:39:00 +0000

It is often a big wake up call is to see the visual impact and images of what drugs can do to the human brain (part 1 of 2).

This is some of the latest functional brain imaging available called SPECT scans (short for Single Photon Emission Computed Tomography).

You’ll see in this first image a SPECT scan view of a healthy human brain. Notice the smoothness of the surface area, looks like everything is connected and intact and the bright yellowish colour means greater brain activity throughout

Normal view
top down surface view
full, symmetrical activity

Now, this is where we get into “darker” territory (literally).

Effects of Smoking Marijuana

18 y/o – 3 year history of 4 x week use underside surface view decreased pfc and temporal lobe activity		16 y/o — 2 year history of daily abuse underside surface view prefrontal and temporal lobe activity
38 y/o — 12 years of daily use underside surface view decreased pfc and temporal lobe activity		28 y/o — 10 years of mostly weekend use underside surface view decreased pfc and temporal lobe activity

Now compare these last few images to a healthy brain scan (as seen with first image). Notice the darkened colour of the image of the scan and perforations (holes) of the tissue area (appearing as if someone poured acid on the brain). Now these images are not actually photographs of brain matter, but are showing the holes or gaps in functioning of brain activity. The holes you are seeing is where connectivity is impaired and reduced brain volume and activity results. All these substances are “vasoconstrictors” i.e. they shrink brain cells!

It’s been said, you blow your brain, you blow your life because your decision making, emotional world, social relationships etc often all take a turn for the worse.

Here is an overview of the effects of other substances.

Long Term Effects of Heroin & Methadone

Normal view top down surface view full, symmetrical activity
39 y/o — 25 yrs of frequent heroin use front on surface view marked overall decreased activity		40 y/o, 7 yrs on methadone heroin 10 yrs prior top down surface view marked decreased overall activity

Long Term Effects of Cocaine & Methamphetamine

52 y/o – 28 yr hx frequent meth use top down surface view multiple holes across cortical surface		24 y/o — 2 yr hx of frequent cocaine use top down surface view multiple holes across cortical surface
28 y/o – 8 yrs heavy meth use front on surface view marked overall decreased activity		36 y/o, 10 years frequent meth top down surface view multiple holes across cortical surface

Stay tuned for more images of various substances and the remarkable capacity for the brain to heal and regenerate.

Best of health and warmest regards, Paul Radkowski

info@liferecoveryprogram.com

https://liferecoveryprogram.com/

Saying "NO"- Can Save a Life

noreply@blogger.com (Paul Radkowski) — Wed, 06 Mar 2013 20:06:00 +0000

Recovery and mental health is about having healthy boundaries. Sure we can all be emotionally impacted by the people we spend time with and the moods of others. It is a problem when you feel helpless, hijacked and taken over by the requests and moods of others.

Here are some signs of NOT so healthy boundaries-

1. Having one’s self-esteem and mood decreased and negatively affected by other’s anxieties and worries

2. Measuring self-worth by outside validation.

3. Being controlled by thoughts such as: “What will they think? Am I doing it right? Do they like me?”

4. Reacting (often unconsciously) out of childhood conditioning/teachings/trauma: sudden, unexplainded flashes of intense hurt, anger resentment, shame.

5. Fear that is unequal to current reality. Fear of “hurting other’s feelings” by sharing truth.

6. Seeing the world/people as “doing it me” rather than seeing our part and exercising our power.

7. Constantly needing to soothe others, or needing others to constantly soothe you.

We need boundaries for every part of our lives. Yet when you attempt to set a boundary for the first time it can feel quite uncomfortable. You may even feel a bit ashamed or afraid to hurt someone else’s feelings when setting boundaries.

Do it anyways! Why? Because often times the people around us have no idea that they are trespassing on your feelings, thoughts, core beliefs, personal space or even your big toe unless you say something.

When a stranger bumps into you most often they will say, “Excuse me.” Why? Because they recognize that they have stepped over the limit, they have touched you without asking permission. That’s someone recognizing that they have crossed your boundary.

Often times the people who are closest to us, may not recognize or even know what your boundaries are so it’s important for you to share that with them. Otherwise you may find yourself feeling used, resentful, angry or hurt.

Did you know that nobody respects a person whom they can use? People use people they can use, and respect people they can’t use. So, setting boundaries means letting people know what your limits are so that they don’t end up accidentally or purposefully using you. It becomes win-win and a satisfying relationship for you both. Both of you will experience a sense of personal worth, value, respect and trust as you now communicate your needs more honestly and directly.

Saying "NO"- can save a life. Find out how this mom learned to say "no" to her drug abusing son and not only saved his life, but their family as well...
https://liferecoveryprogram.com/AboutLRP/Media/0/0/0

This week take time to pay attention and think about and practice setting boundaries with people in your life. Start by simply learning how to honour your needs by saying NO, rather than yes every time someone asks something of you. Write them down, jot down your feelings about setting boundaries and why it’s important for you to do so. Practice this until it becomes a more natural and comfortable feeling.

Best health and warmest regards, Paul Radkowski

-Saving and transforming lives and families 24/7

info@liferecoveryprogram.com
http://liferecoveryprogram.com/

A Boundary is Like Your Skin- Don't Leave Home Without It!

noreply@blogger.com (Paul Radkowski) — Thu, 28 Feb 2013 01:25:00 +0000

People will often experience stress, depression, anxiety and/or addiction as a result of what’s going on in their relationships. Often this is due to a lack of a healthy boundary between ourselves and our own needs and the needs and expectations of others. Poor boundaries will often lead to unhealthy relationships, stress, depression, anxiety and addiction, not to mention poor self esteem!

So, what is a boundary? The simplest and most common analogy that clarifies what a boundary is and the importance of having boundaries …is one of the most obvious and easy to remember….your skin!

Our skin is a boundary. It keeps our insides protected from the outside environment. Imagine what your life would be like if you didn’t have any skin? Life would be quite difficult if all of our internal parts were exposed to our external environment, the scorching heat, cold frost, prickly plants or our pets jumping on our bodies … ouch! Imagine what life would be like without that boundary.

Having boundaries is key to living a healthy and happy life. Think about it, even though our skin is a boundary for our internal tissue, we protect our skin by shielding it with clothing, protective sunscreen or other protective cover to ensure that our skin is able to do its job which is to protect our insides. If we didn’t have this protection, we would start to feel pretty exposed, burned, cold and perhaps feel violated both literally and figuratively.

Did you know that nobody respects a person who they can use? People will often use people they can use, and respect people they can’t use. What are your needs? Perhaps it starts with the need of setting a limit asserting yourself by saying “No” to what you don’t want anymore.

Best of health and warmest regards, Paul Radkowski

info@liferecoveryprogram.com
https://liferecoveryprogram.com/

Adverse Childhood Experience Study - Is your past childhood trauma slowly killing you? Part 2

noreply@blogger.com (Paul Radkowski) — Tue, 05 Feb 2013 00:18:00 +0000

Welcome back, so in the previous post we talked about how trauma can cause severe and chronic stress and that the majority of us have had at least one Adverse Childhood Experience.

What does this all mean? Again, trauma is much like a 3rd degree emotional burn that lingers long after you have gotten out of the fire. If you have a major burn, it kind of makes sense why someone might want to use to soothe and resort to an addiction as an attempt to have an outlet.

Trauma is a form of severe and chronic stress which can translate into someone having the kind of core beliefs previously mentioned:

I‘m not safe
I can‘t trust anyone
Feelings are bad (or ―I‘m bad, weak, a failure)
I can‘t handle it (life, feelings stress etc)
I have to be in control

Having even one of these often ongoing core beliefs can activate the stress response where the body produces high amounts of the stress hormone cortisol (among others). This is good in the short term if you have to run for your life, not so good in the long term as it will beat up your immune system, shrink cells in your brain (how is that for making ―good decisions while stressed) and as shown in the graph you were introduced to earlier, can result in disease, disability and early death.

Beliefs become biology and beliefs coupled with unhealthy ways of coping by using to soothe, e.g. smoking, drugs, gambling, over eating (obesity), lead to an even greater effect on biology (i.e. your body). If you have a core belief that you are not safe, and feel as if you are always in emergency-survival mode‖, then this will result in major physical and chemical reactions juicing up your body. And so I ask you one simple question, ―how long can you expect to run a car at 10,000 RPM‘s before something breaks down?

An interesting example of this is a UCLA study that measured the immunity of actors. Take a group of actors and have them spend a day acting out a stressful, depressing scene and their ―immune responsiveness is impaired. Have the same group of actors spend a day on a happy, uplifting scene and their immunity is better than baseline i.e. normal (Futterman, A., Kemeny, M., Shapiro, D., & Fahey, J., Psychosomatic Medicine 56 (1994):499).

Imagine what it‘s like to not just act out an emergency every day but actually live it every day. Imagine being on the edge of ―survival‖ for years and years. The end result, survival is indeed affected pushing your health more and more to the edge of the cliff (disease, disability, early death).

Of course these issues can make a huge impact on relationships later in life. It‘s difficult to know or be in a healthy relationship, if you have never seen one before.

Fortunately, there are things you can do about it. For example, Cognitive Behavioural Therapy, exercise, relaxation techniques can tip the scale more in your favour towards greater health and longer life.

Finally, just a bit of a word regarding stigma. The issue of stigma i.e. not seeking help for fear of judgment by others (including mental health professionals) is a huge concern for many people struggling with addiction, mental health and trauma issues and is one of the big determinants of people not seeking help (National Co-morbidity Survery 2005).

Trauma creates a "third degree emotional burn" for its survivors and addiction becomes more obvious as an attempt to soothe from painful emotions. Clinicians and treatment centres not taking a trauma history from their clients or not operating from a trauma framework, are at risk of doing greater harm to its clients and possibly re-traumatizing them.

I believe it‘s in the highest interest of the individual not to go around with a guilt or self blame statement of ―What‘s wrong with me? i.e. what‘s causing me to use and feel so weak as a person. Instead this trauma model enables a more compassionate question: What happened to me? i.e. that has lead me to feel so beat up and want to use to soothe? The past does impact the present. This beat up, anxious, overwhelming, depressed feeling I‘m feeling might be a normal response to incredible and ongoing stress.

Please don‘t let the years go by with your problems getting worse and worse before you do something about it. You deserve better for yourself.

Best of health and warmest regards, Paul Radkowski
Psychotherapist, CEO/Clinical Director, Life Recovery Programhttps://www.liferecoveryprogram.com/

Adverse Childhood Experience Study-Is your past trauma slowing killing you? Part 1

noreply@blogger.com (Paul Radkowski) — Sat, 02 Feb 2013 21:50:00 +0000

Trauma often creates a state of severe and chronic stress. It is akin to a 3rd degree emotional burn that lingers long after someone has gotten out of the fire.

One landmark study, the ACE (Adverse Childhood Experiences) Study is the largest study of its kind ever conducted (more than 17,000 study participants) to determine the range of how adverse childhood experiences and health related outcomes and addictions intersected. The effect studied was unprecedented.

The Centre for Disease Control teamed up with Kaiser Permanente to develop:

"… a large-scale epidemiologic study of the influence of stressful and traumatic childhood experiences on the origins of behaviors that underlie the leading causes of disability, social problems, health related behaviors, and causes of death in the United States. Unlike most prior studies in this area which had tended to focus on single types of childhood abuse (especially sexual abuse) and specific health problems (usually mental health issues), the ACE Study was designed to simultaneously assess childhood exposure to multiple types of abuse, neglect, domestic violence, and types of serious household dysfunction such as substance abuse.‖ (http://www.acestudy.org/files/ARV1N1.pdf pg. 3)

The ACE study revealed that the majority of participants had experienced adverse childhood experiences (i.e. trauma‘s) 50 years earlier and that most of us are not just subject to one adverse condition (i.e. having an alcoholic parent and everything else is perfect) but in fact groupings of toxic experiences.

Among the Initial ACE Study Findings: ACEs Are Common

Two-thirds of participants reported at least one ACE

ACEs Tend to Occur in Groups

Of persons who reported at least one ACE, 87% reported at least one other ACE.
70% reported 2 or more others, and more than half had 3 or more others!
Only 1/3 of those studied had not had adverse experiences and for those that did, their past was still affecting them (their health) 50 years later. The adage of ―Time will heal all wounds‖ just doesn‘t add up.

How does this relate to addiction?

Of those with higher ACE scores here are the results:

When compared to persons with an ACE score of 0: Those with an ACE score of 4 or more were

twice as likely to be smokers
12 times more likely to have attempted suicide
7 times more likely to be alcoholic and
10 times more likely to have injected street drugs.

The behaviors such as alcohol or drug abuse, smoking, or sexual promiscuity are likely the result of the effects of ACEs on childhood development, which we now know to be neurodevelopment. In many, if not most cases the behaviors may act to alleviate the emotional or social distress that results from ACEs. Thus, these behaviors, typically considered to be problems, continue because they function as short-term solutions, even though they have detrimental, long-term effects. The findings from the ACE Study suggest that problems such as addiction frequently have their origins in the traumatic experiences of childhood (pg.3)"

More of these findings will be discussed in the next blog.

Best of health and warmest regards, Paul Radkowski

Psychotherapist, CEO/Clinical Director, Life Recovery Program

Internet Changing Addiction Treatment, Expert Says

noreply@blogger.com (Paul Radkowski) — Wed, 17 Oct 2012 21:43:00 +0000

The Parternership at drugfree.org (16/10/2012) By Celia Vimont

Web-based programs are proving to be an innovative and powerful adjunct to addiction treatment, according to an expert on internet treatment strategies. However, they are not meant to replace face-to-face addiction treatment, notes Paul Radkowski, CEO/Clinical Director at Life Recovery Program in Waterloo, Ontario, Canada.

Internet addiction programs range from web-based education interventions, to self-guided web-based therapeutic programs, to human-supported web-based therapies, Radkowski explained at the recent annual meeting of the International Certification & Reciprocity Consortium (IC&RC).

“Addiction is a 24/7 issue, and requires 24/7 solutions. Internet programs can help address that need. They are not meant to replace face-to-face modalities, which provide support and accountability, but can supplement them,” Radkowski said.

While research on online programs for addiction treatment is still in a relatively early stage, some studies have suggested it is a promising area, he states. One study of computer-delivered interventions for alcohol and tobacco use concluded that computer-delivered treatments that can be accessed via the Internet may represent a cost-effective means of treating uncomplicated substance use and related problems. Another study of a brief personalized Internet-based program for problem drinkers found it reduced alcohol consumption for about six months.

Online programs can be especially helpful for people waiting for treatment slots in publicly funded programs, he noted. “With increasing budget cuts in Canada as well as the U.S., the supply for traditional forms of treatment is decreasing, while the demand is increasing,” he said. “Online programs are a way to get people started while they wait for traditional treatment.” Internet programs can be very helpful to people living in rural areas, who do not have easy access to in-person treatment.

They also can be appealing to some people who don’t seek face-to-face treatment because of the stigma of having a substance use disorder.

A growing number of treatment programs are using online components as part of aftercare, either through support groups or online contact with counselors, Radkowski noted.

One obvious appeal of online programs is their lower cost compared with face-to-face programs, he said. “Of course, for someone not medically stable, or with complicated issues, more intensive in-person treatment is needed.”

An additional benefit of Internet programs is that a person can review information repeatedly online, whenever they feel they need it, Radkowski pointed out. “When someone is struggling in the dark hours of the night, and doesn’t know what to do, they can go online, and it helps them self-regulate.”

The online program at Radkowski’s agency, the Life Recovery Program, includes a series of modules released every two weeks, along with behavioral contracts and peer support forums. “We took what worked with us on the front line, and put it online,” he said.

New Year's Resolution? Same One, Different Year?

noreply@blogger.com (Paul Radkowski) — Sun, 01 Jan 2012 13:05:00 +0000

Happy New Year!

For many people, it's a time for New Year's resolutions, making changes and choices that will improve your life no matter what it is; lose weight, quit smoking, drink less, improve your relationships, health and the list goes on and on.

Unfortunately out of the 88% of people who make resolutions, only about 20% follow through with them. Most people abandon any kind of New Year's resolution within the first 3 weeks of the New Year.

So why is it that so few people follow through? Because, often times the kind of support and encouragement they need just isn't there. This doesn't have to be you! Maybe you're stressed out and trying to work through difficult stuff by using alcohol, sex, food, gambling, shopping etc. to cope, or perhaps just needing to find better ways of dealing with life and stress.

The choice is yours. There is hope and help available, all you need to do is choose change. There's no better time than right now. If you want to learn how to take charge of your stress and take charge of your physical, mental, emotional and relationship health, then the internationally awarded wellness online recovery program, www.liferecoveryprogram.com is available right now.http://www.blogger.com/img/blank.gif

The Life Recovery Program is not an ebook. It's a 21st century online video-based recovery solution that is easy to use.

With the click of a mouse you can:
-View short videos that will help you reach your goals.
-Chat 24/7 with folks just like you in the peer support forum
-You will receive downloads such as audios that teach you how to relax
-Easy to follow handouts and exercises to help you practice what you've discovered
-Weekly personalized emails to help you fulfill your New Year's Resolution.

We will show you how to break free of old habits. You'll not only feel better but will change negative behaviors and beliefs that cause you to feel beat up in the first place. In fact it has already been saving and changing lives.

To help you kick start your New Year's goal right now, and in keeping with our commitment to improve lives, the Life Recovery Program is providing a "Pay What You Can" (minimum $17) for the 3-month Foundation ProgramTM (usually $279) www.liferecoveryprogram.comhttp://www.blogger.com/img/blank.gif

It's been said, "If you could do it on your own .... you would've done ithttp://www.blogger.com/img/blank.gif by now." Why not let this be the year you break free and begin 2012 by taking advantage of this option and take charge of your life.

To find out more, click here www.liferecoveryprogram.com
http://www.blogger.com/img/blank.gif

Myself and the Life Recovery Program team wish you and the one's you care about, the most prosperous and healthiest New Year ever!

Best of health and warmest regards, Paul Radkowski

Psychotherapist, CEO/Clinical Director, Life Recovery Program

Advancing Excellence in Mental Health Despite Stalling Economy

noreply@blogger.com (Paul Radkowski) — Thu, 08 Dec 2011 22:03:00 +0000

The Ontario Association of Consultants, Counsellors, Psychometrists And Psychotherapists (OACCPP), at their September 24th Annual General Meeting in Toronto have selected Paul Radkowski, CEO and Clinical Director of the Life Recovery Program as the recipient of the very first OACCPP "RECOGNITION AWARD FOR OUTSTANDING SERVICE & CONTRIBUTION IN THE FIELD OF MENTAL HEALTH."

Times of economic uncertainty often mean cut backs in programs and funding http://www.blogger.com/img/blank.gifin mental health and addiction services. However, these variables didn't deter Paul, who served in hospital and treatment settings throughout Canada, from seeing the needs of people struggling to fhttp://www.blogger.com/img/blank.gifind adequate supports and services. This led him to create an on demand, video based, 24/7 therapeutic, psycho-educational support program called the Life Recovery Program https://www.liferecoveryprogram.com.

The OACCPP is a rapidly growing incorporated professional association formed in 1978 to represent providers of mental health services in the general areas of consulting, counselling, psychoeducational assessment and psychotherapy.

In terms of access and stigma challenges faced by those struggling with mental health and addiction issues, the OACCPP president, Naseema Siddiqui, stated that Radkowski not only identifies these needs, but also addresses them with the creation of the Life Recovery Program.

"The paradigm is starting to shift and this kind of innovation can no longer be ignored" states Radkowski. "The issues of mental health and addiction arehttp://www.blogger.com/img/blank.gif here to stay. The internet is also here to stay." Searches for health and help related resources on the internet are growing. According to a Statistics Canada 2005 survey, 35% of Canadians age 18 and over searched the Internet for medical or health related information which increased to 59% in 2007 and more recently 70% in 2009.

Research is beginning to build with online modalities. The Centre for Addiction and Mental Health did a critical review of 75 online treatment studies showing strong evidence for internet based treatment approaches.

Radkowski states that he has been speaking with Employee Assistance Provider's, government agencies and treatment centres that are looking for a more http://www.blogger.com/img/blank.gifcoshttp://www.blogger.com/img/blank.gift effective way to address these issues. "It's a more for less model, which provides more bang for one's buck. Its different than e-counselling, so it makes it even more cost effective. These are 24/7 issues requiring a 24/7 solution and as it turns out, the Life Recovery Program can improve lives while saving money".

The Life Recovery Program is unique in its delivery and customizability. Some agencies have expressed interest in customizing the Life Recovery Program into "Mini-Programs." This would enable clients to choose their topic of interest from a treatment menu addressing issues such as: healthy relationships, anger management, stress management, grief, boundaries, self esteem, anxiety, depression, trauma or PTSD, and relapse prevention. "These are some of the more common reasons why people seek counselling" says Radkowski.

Radkowski further justifies an online offering by asking, "What is the definition of insanity? Doing the same thing over and over and expecting a different outcome. Historically some of the gaps in the mental health system results in people waiting for services. Some of these people may also be dealing with issues of stigma, lack of support and not getting the help they need resulting in them falling through the cracks. Sadly, according to CAMH, only 1/3 of those needing help, actually receive it. It's time to explore all options andhttp://www.blogger.com/img/blank.gif provide alternative and more cost effective approaches."

Radkowski's Life Recovery Program has also been recognized by the International Association of Addiction & Offender Counselors, a division of the American Counseling Association. In 2008 they awarded him the "Outstanding Addictions Professional Award" recognizing the innovation and comprehensiveness of his program.

To view the photo associated with this release, please visit the following link: http:http://www.blogger.com/img/blank.gif//www.marketwire.com/library/20111122-OACCPP800.JPG.http://www.blogger.com/img/blank.gif

Contact Information

Life Recovery Program
Paul Radkowski
info@liferecoveryprogram.com
www.liferecoveryprogram.com

CAMH- Strong Evidence for Internet Based Treatment Approaches

noreply@blogger.com (Paul Radkowski) — Thu, 05 May 2011 20:12:00 +0000

Recent research by the Centre for Addiction and Mental Health (CAMH) shows promising results for internet based
resources for the treatment of addiction and mental health.

http://alcalc.oxfordjournals.org/content/early/2010/02/10/alcalc.agq009.full

Here are some of the highlights of the study.

-“One of the primary challenges in health behaviour change is to promote accessibility of efficacious tools and services that promote reductions in risk behaviours… the Internet is one promising option … recent review identified 75 research trials to-date of computer-based interventions for different health behaviours and concluded that such interventions had significant evidence for their efficacy.”

-“There are many advantages to the Internet as a modality to promote access to efficacious health behaviour change interventions.”

-“Other more intensive Internet-based interventions or interventions via other modalities may enhance this positive outcome..”

Internet based programs are helping to fill in addiction and mental health service gaps and appears to be the wave of the future.

Many people do not seek treatment due to issues of stigma, shame, lack of resource/access etc. and only 1/3 of those who need mental health services in Canada actually receive them (CAMH).

Addiction and mental health issues are a 24/7 issue requiring an immediately available 24/7 solution.

Although not a replacement to traditional treatment or counselling approaches, web-based programs are proving to be an innovative and powerful approach to effectively reach those with mental health and addiction issues.

Best of health and warmest regards, Paul Radkowski

Psychotherapist, CEO/Clinical Director, Life Recovery Program

Recent articles about how the online Life Recovery Program is making a difference.

http://www.therecord.com/news/local/article/319961--innovative-online-recovery-program-helps-people-keep-new-year-s-resolutions

http://www.therecord.com/living/article/308616--community-services-seen-as-essential-component-in-mental-health-care

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Overworked? A Quick Break Can Be Win-Win

noreply@blogger.com (Paul Radkowski) — Wed, 13 Apr 2011 14:07:00 +0000

As school is winding down for some and tax season can create its own kind of stress, here is an article I think is quite timely. Its from learning specialist Paul Scheely.

----------------------------------------------------------
Tax day is fast approaching. Will you be among the millions chained to your desk or kitchen table slogging through IRS instructions to decipher rules for declarations and deductions?

Take a break from your work with Uncle Sam, or any intense work, period of study, or repetitive task. Even a short respite of a minute or two will refresh your mind, improve your ability to concentrate and focus when you return to your work.

Researchers at the University of Illinois tested the ability of subjects to focus on a repetitive computer task for about an hour. They found the performance of most participants declined significantly over the course of the task—with the exception of those who changed their focus of attention during two brief breaks.

"It was amazing that performance seemed to be unimpaired by time, while for the other groups performance was so clearly dropping off," said psychology professor Alejandro Lleras, whose findings were reported in the journal Cognition.

The study is consistent with the idea the brain is built to detect and respond to change, he said, and suggests that prolonged attention to a single task actually hinders performance.

Whether you're slaving away over your taxes, studying for an exam, or working under deadline pressure to complete a project, commit to taking short breaks. You might consider any number of possibilities.

Get physically active
Try jumping up and down, climbing stairs, jump roping, or twirling a hula-hoop around your waist. Elementary children who engaged in such activities from three to five minutes in length throughout their day experienced a significant improvement in their academics, participation, and ability to stay on task, according to a University of Missouri study.

The study was meant to show kids the importance of physical activity and nutrition, but it also resulted in a reduction of chronic discipline problems.

Tap into nature
Take a quick walk in the park. Researchers at the University of Michigan studied the effect of taking a walk in a park versus an urban setting following a task designed to challenge memory and attention. When they repeated the task after the walk, those who walked in the park greatly improved their performance while those who walked in the urban setting did not.

And if you can't connect with nature outdoors, simply take a minute to view nature photographs. A second experiment of participants viewing nature photographs versus city scenes showed the same results. The authors suggest the more coherent, aesthetic nature images offered a more restful experience, which had a restorative effect on mental abilities.

Take five to meditate
Meditation has shown to alleviate stress and pain, promote sleep, and improve cognitive mental function. Meditation literally transforms the density of grey matter in your brain while enhancing your focus and concentration.
------------------------------------------------------------------

I tend to overwork myself as well, thinking I've got to get as much done as I possibly can in the shortest time possible. The price I would pay for that would be: a) having to go back to correct the mistakes I was making (creating more work for myself) because of b) being exhausted i.e. lose-lose and not productive.

I once had someone quite wise say to me "Maybe you're not taking a break from the work, but for the work" i.e. so I could put more quality into what I was doing and be more productive versus just spinning my wheels. It becomes win-win as I am also taking a break for me as well.

Have a great week!

Best of health and warmest regards, Paul R

http://www.liferecoveryprogram.com

"Drunkorexia" A Disturbing Trend

noreply@blogger.com (Paul Radkowski) — Wed, 06 Apr 2011 17:23:00 +0000

Hi there

Paul Radkowski here from the Life Recovery Program returning after a long break from blogging.

Here is a short video regarding some of the concerns and dangers of "Drunkorexia" which is becoming more common especially among college age drinkers.

http://vimeo.com/19941738

Many college and university students are swapping food for alcohol. "Drunkorexia" refers to the growing trend of young people restricting the amount of calories they take in during the day to make up for the empty calories consumed through alcohol.

Research has shown that binge drinking (especially for women) can lead to other severe issues like anorexia.

http://onlinelibrary.wiley.com/doi/10.1002/eat.20644/abstract

Starving yourself while binge drinking is kind of like playing Russian Roulette with a gun that is fully loaded.

Please do what you can to inform yourself, stop and prevent this behaviour from trending further.

Best of health, Paul Radkowski

http://www.liferecoveryprogram.com

New Year's Resolution? Start Your New Year Right

noreply@blogger.com (Paul Radkowski) — Thu, 30 Dec 2010 18:17:00 +0000

The peer reviewed and internationally awarded online addiction and
mental health recovery program, the Life Recovery Program -
https://www.liferecoveryprogram.com/, is providing a "PAY WHAT YOU CAN" option from January 1-23, 2011 to enable everyone to reach their recovery goals especially those in need of support yet struggling financially and unable to receive it.

"New Year's is the time of year when people are most motivated to
change" says Radkowski who is the CEO/clinical director of the online
program. Radkowski's Life Recovery Program hopes to have a positive impact on persons who are suffering from chronic stress, addiction, depression issues, or any other destructive behaviours (ranging from alcohol and drugs to eating, gambling, spending, anger etc.), post holiday season and into the new year - that would not otherwise be able to afford to get help.

Many people are entering into the holiday season already burdened
with tremendous debt which means higher financial stress, resulting in increased addiction and an increase in so called "therapeutic" spending. It's also a great option for those in remote areas where resources are few and people are unable to meet with someone in person.

Effective January 01, 2011 - January 23 (midnight PST), 2011 - anyone who visits The Life Recovery Program and chooses to take advantage of this option will be able to pay a minimum amount of $23 for access to three months of his online program, instead of the usual fee costing the client an investment of several hundred dollars. "Money is emotional" says Radkowski "And we want to ensure people have some emotional investment in their recovery".

Increased demand for mental health services is forcing more people to look for alternative supports as therapeutic demand is exceeding the supply. The Life Recovery Program is an alternative service available to immediately fill that need through its 24/7 access and groundbreaking techniques.

"The issue of shame and stigma is huge for many people who want help. It makes sense to have an online option so people can start their recovery, especially if they don't have any kind of health insurance or are struggling financially" Radkowski comments.

Creating the online Life Recovery Program won Radkowski the 2008
Outstanding Addictions Professional Award from the International
Association of Addictions and Offender Counsellors.

Please visit:
https://www.liferecoveryprogram.com/

Five Ways to Prevent a Christmas Coronary

noreply@blogger.com (Paul Radkowski) — Wed, 15 Dec 2010 17:16:00 +0000

While the holiday season is associated with the indulgence of food, spending, festivities and the "spirit(s) of Christmas" (i.e. something involving frequent visits to the liquor store), it can have its downside as well... a little cheer disturber called stress. Perhaps it would be more accurate to say the "stress of indulgence".

According to the alcohol industry watchdogs, 25% of the annual profit for liquor sales occurs between late November and January 1st, between American Thanksgiving and the New Year (Distilled Spirits Council of the United States, 2007).

That's right, one quarter of the annual sale of alcohol occurs in just over a month's time. Perhaps even more disturbing is the increase of cardiac arrest that occurs within this window of time as well.

In fact, coronary deaths are 33% higher between December and January than they are from June through September (L.A. Times, December 17, 2007). While this spike of heart attacks during this time period has been known in the medical field for years, it was at first attributed to people who would possibly overexert themselves by shovelling snow and have a cardiac event. Not so, as folks in southern and warmer regions (no snow available) are equally effected.

The two riskiest days for heart related deaths... Christmas day and New Year's (December 25 and January 1).

Such things as: alcohol, increased intake of rich (salty and fatty) foods as well as the all too often Christmas rush of getting from one social obligation to the next; not to mention the family tension and concerns that occur, for example, when you might wonder if "uncle Fred will go off at the mouth again" after having too much of the spiked eggnog, are all contributors to making the next party, possibly your last.

Your Five Christmas Cardiac Survival Tips:

1) Avoid excessive eating of salty foods

2) Avoid excessive eating of rich/creamy/fatty foods (avoid excessive eating period!)

3) Avoid excessive alcohol consumption (depends on age, weight, gender, history etc.)

4) Maintain some level of physical exercise or activity throughout the holidays i.e. go for a walk, take the stairs vs. elevator etc.

5) If social obligations require you to be around difficult family members, have a boundary of how long you will stay at the event, take your own car if you feel the in-laws will act up again and/or have another "out" in terms of being able to leave the event.

Perhaps the most important tip: if you or someone you care about feels a shortness of breath, chest pain and especially for women, symptoms such as indigestion, sleep disturbances, or weakness in the arms, etc. Don't just ignore it and think "another drink should fix that".

Listen to your body and get medical attention. This information could save a life.

Do take care over the holidays. Be mindful of excessive drinking, eating and over exerting or stressing yourself with too many social "obligations". The greatest "obligation" you can have is to a long and healthy life where you are there for your loved ones for years to come.

Season's Greetings, best wishes and best of health!
Paul Radkowski

info@liferecoveryprogram.com
http://www.liferecoveryprogram.com/

Keeping our Youth and Our Future Healthy

noreply@blogger.com (Paul Radkowski) — Mon, 22 Nov 2010 14:03:00 +0000

Building Resilience to Substance Abuse and Mental Health Issues
For Immediate Release – (Waterloo)
The Waterloo Wellington community is working diligently to ensure that young people who are struggling with addiction and mental health issues are getting the help they need. But treatment is only one part of the equation. When it comes to addiction and mental health issues and youth, an ounce of prevention really is worth a pound of cure.

The Education and Training Working Group of the Waterloo Wellington
Addiction and Mental Health Network is turning the focus to prevention by bringing Dr. David Wolfe, a psychologist and author specializing in issues affecting children and youth at the Centre for Addiction and Mental Health (CAMH) Centre for Prevention Science, to Waterloo on November 26th to speak about youth risk and resiliency.

The event being held at Luther Village is at capacity, with over 170 community members registering to attend including City of Waterloo Mayor Brenda Halloran and Kitchener - Waterloo MPP Elizabeth Witmer.

Approximately 26% of Ontario students in grades 7 through 12 used cannabis in the past year, peaking at 46% in grade 12. A quarter of grade 12 students report being drunk or high at school within the past year. These statistics from the Ontario Student Drug Use and Health Survey (2009, CAMH) are just the tip of the iceberg.

Our young people are also experiencing emotional and mental health issues at disturbing rates. More than 30% of students in grades 7 to 12 reported elevated psychological distress. About 10% of students reported they had seriously considered suicide in the past year.

Being resilient is no guarantee that a person will not experience challenges. Resilience means having the ability to face difficulties and move forward from them. Resilient youth tend to be empathetic and adaptable with good communication and problem solving skills. They tend to have future goals and be hopeful about what they can achieve. Young people’s resilience is determined by a number of things including individual characteristics, the characteristics of their families, and the physical and social environments where they live.

Building resilience in our young people is not easy but we can teach them skills that will help them cope with problems they may encounter. By developing these skills and creating supportive relationships, young people are more likely to be protected from life’s challenges, including substance use and mental health problems.

Dr. Wolfe’s presentation will address coping and resilience, review best practices for development of effective substance use and mental health prevention programs, and provide examples of community and school based initiatives that help youth build healthy relationships.

The Education and Training Working Group intends for this event to be a starting point to increase collaboration, coordination, and impact of youth substance use and mental health prevention in Waterloo Wellington.

For more information, please contact Paul Radkowski,
info@liferecoveryprogram.com

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The Addiction and Mental Health Network is made up of many people with lived experience, families, agencies and committees within Waterloo Wellington who are committed to working together to develop a seamless and integrated system of mental health and addiction services. The Network works in partnership with the Waterloo Wellington Local Health Integration Network to ensure that the Mental Health and Addiction priorities identified in the Integrated Health Services Plan are achieved. For more details about the vision and objectives of the Network, please
visit www.wwamh.ca

If in doubt.... Breathe!‏

noreply@blogger.com (Paul Radkowski) — Wed, 17 Nov 2010 18:41:00 +0000

When we get stressed, we often breathe in a panicked way. Panicked thoughts create panicked breath creating more thoughts of… panic. When we feel our breathing is out of control, we really feel out of control! We all struggle with control at times. We all feel panicked at times. We can slow our thoughts down and it starts with our breath.

One can survive without food for a number of weeks. One can survive without water for a number of days. We cannot survive without breath for more than a few minutes. People who are masters of meditation are masters of their breath and therefore every corresponding system within the body/mind. If in doubt, bring your awareness to your breath.

If you find you are in 5th gear at 10,000 RPMs with panicked thoughts and panicked breathing, you do have power! You do have control to breath deeply and slowly and “shift” yourself down to a more relaxed place. If you are a loved one of someone with an addiction, breath deeply before (during and after) any struggle/confrontation you may have with someone who is addicted. It will help you to be in a better, more relaxed place and to make better choices.

Also, drink lots of water throughout the day as it will help lymphatic drainage (ie detox you) and will help prevent your mind/body from shutting down and entering a stress/thirst/fight or flight response. By the time you “feel” thirsty, you are already de-hydrated! Visualize yourself breathing in and drinking the purest air and water as fresh as the purest mountain air and stream.

Constantly check in with yourself. What is your body telling you? What are your thoughts saying to you? Despite what is going on around you or even within you, be aware of your power, the power of your living breath. Recovery is a lot like life, its one breath at a time.

Best health and warmest regards, Paul Radkowski

info@liferecoveryprogram.com
http://www.liferecoveryprogram.com/

The Gift Within Your Flaw

noreply@blogger.com (Paul Radkowski) — Sat, 09 Oct 2010 17:20:00 +0000

In a season of Thanksgiving, I was very taken by an email a dear friend had sent me with a ancient parable and great lesson in life.

Many of life's challenges can lead you to feeling beat up, feeling bad about yourself and perhaps leave you with a feeling of failure.

I encourage you to read the following....

An elderly Chinese woman had two large pots, each hung on the ends of a pole which she carried across her neck.

One of the pots had a crack in it while the other pot was perfect and always delivered a full portion of water.

At the end of the long walks from the stream to the house, the cracked pot arrived only half full.

For a full two years this went on daily, with the woman bringing home only one and a half pots of water.

Of course, the perfect pot was proud of its accomplishments.
But the poor cracked pot was ashamed of its own imperfection, and miserable that it could only do half of what it had been made to do.

After two years of what it perceived to be bitter failure, it spoke to the woman one day by the stream.

'I am ashamed of myself, because this crack in my side causes water to leak out all the way back to your house.'

The old woman smiled, 'Did you notice that there are flowers on your side of the path, but not on the other pot's side?'

'That's because I have always known about your flaw, so I planted flower seeds on your side of the path, and every day while we walk back, you water them.'

For two years I have been able to pick these beautiful flowers to decorate the table.

Without you being just the way you are, there would not be this beauty to grace the house.'

Each of us has our own unique "flaw". But it's the cracks and flaws we each have that make our lives together so very interesting and rewarding. This is often the gift found from our so called flaws.

Self esteem begins with acceptance, of yourself and others.

Best of health and Happy Thanksgiving!

Paul Radkowski

info@liferecoveryprogram.com
http://www.liferecoveryprogram.com/

You Have Already Survived the Worst & There is Hope!

noreply@blogger.com (Paul Radkowski) — Wed, 22 Sep 2010 14:13:00 +0000

As the overlap between trauma and addiction is so strong, I wanted to provide you with another post on the trauma and addiction perspective.

Research indicates that 55-99% of folks who struggle with addiction is due to underlying issues of depression or anxiety often as a result of trauma (Fullilove et al., 1993; Grice et al., 1995; Miller et al., 1993; NaJavits et al., 1995; Rounsaville et al., 1982; Yandow, 1989; Ouimette, Kimerling, Shaw & Moos, 2000).

If you experienced trauma, be gentle with yourself. Remember you have survived the worst and there is hope. Many people have become stronger and more resilient after recovering from trauma. That which may weaken us today can make us stronger in the future. An analogy: how your body responds to a cold-bacteria:

When you have a cold, your immune system activates T-cells and B-cells to fight off the foreign invader. Your body also has the awareness of memory T-cells and B-cells that will recognize the bacteria it fought off before and neutralize it before it can do any damage again. This is why you can never get the same cold-bacteria twice.

There are many people who have lived life richer and fuller than they ever had before and used their pain from the past to connect more to themselves and others, to move toward greater personal healing and growth. You can too!

Remember your feelings aren’t facts, they’re information not instruction. You may be feeling angry, hurt, overwhelmed, afraid or have an impulse to act out in some destructive way etc.

These feelings are information and an invitation for you to be “gently curious” with yourself (i.e. what’s going on with you right now? How can you honour that need/feeling in a way that is in your highest and healthiest interest?). It means to be gentle with yourself, you still have some healing to do.

Feelings are not instruction or an “acting out ticket” to engage in destructive behaviors or addiction. Your recovery begins with the power of choice.

Best of health and warmest regards, Paul Radkowski

info@liferecoveryprogram.com
http://www.liferecoveryprogram.com/

Trauma & Addiction Recovery Begins with "Being Gentle"

noreply@blogger.com (Paul Radkowski) — Wed, 25 Aug 2010 17:48:00 +0000

I thought I would make another post in keeping with the theme of trauma and addiction.

Trauma is much like a "3rd degree emotional burn" which can effect you long after you have "gotten out of the fire". The past does impact the present. Yet, whatever happened in your past you have survived the worst. Something about you, inside of you… a strength and perhaps sheer will to survive got you this far.

If you have had a heart attack and are still here, you have survived. If you have had trauma in your past and you are here now, you have survived it!

What is in your highest interest to create long-term health and healing for you? You cannot heal a physical burn or “emotional burn” by being brutal with yourself. It all starts with being gentle, by being aware of how your trauma experience affects you in the present.

Each time you might feel “triggered” just breathe and say to yourself: “Whew! It looks like I’m feeling a strong survival response as my body feels tensed up. It looks like I’m being triggered by something from my past. I understand this now and have choices and healthier ways of coping in the present.

I’m going to be gentle with myself and just breathe, write down what’s going on with me and what I need to do right now. It looks like I still have some healing to do and that’s ok. Disappointment is just a trigger, not a catastrophe”.

Best of health and warmest regards, Paul Radkowski

info@liferecoveryprogram.com
http://www.liferecoveryprogram.com/

Making the Shift: Trauma and Addiction

noreply@blogger.com (Paul Radkowski) — Wed, 04 Aug 2010 14:44:00 +0000

I had recently done an interview for a colleague outlining the correlation between trauma and addiction. I want to thank Michele from http://healmyptsd.com/ for the opportunity.

You can hear the entire interview in terms of how trauma is defined (it's probably not what you think) and how it impacts your beliefs, health, relationships etc.

You will learn about:
* Definition of trauma, plus its impacts
* Definition of addiction, plus how to recognize it
* Ideas for recovery

http://healmyptsd.com/2010/07/making-the-shift-trauma-and-addiction.html

Trauma is a dark, heavy energy. You will notice most children’s and adult’s drawings and depictions of trauma is usually colored in black and red.

Trauma gets encoded and stored in the body, essentially locked and frozen in a state of “survival mode”. The mind/body say’s “I don’t like what happened. I don’t ever want to experience this again and will be on red alert to make sure I don’t get as blind-sided again”.

When this happens, neural pathways and synaptic connections in the mind/body will work overtime to encode the memory, essentially to protect itself from future violation. However, that which will protect, will often imprison, i.e. getting stuck in the memory, feeling, and sensation of the trauma which I call “3rd degree emotional burn”.

The body is the sub-conscious mind. That’s why it usually takes a number of mind/body modalities like Cognitive Behavioral Therapy which alters the neuro-circuitry and challenges the core beliefs of the “world isn’t safe, can’t trust, I’m damaged etc”, which then alters the neuro-chemistry, i.e. mind/body releases feel good chemicals, growth hormones (vs. stress hormones), feeling less beat up etc.

You get more information on some of this with some of my recent blog posts http://recoveryourlife.blogspot.com/

Because the body is the sub-conscious mind, it also requires some form of energy psychology/somatic intervention, as well as addressing the sub-conscious mind (which often keeps playing out… “Don’t you try and tell me I’m safe, I know better and will continue to keep things on red alert”) through hypnosis etc.

Trauma effects us on many modalities so it often requires more than just one modality (i.e. “talk therapy”) to effectively address it.

You can download a rather comprehensive free ebook and get additional info. from http://www.liferecoveryprogram.com/

Best of health and warmest regards, Paul Radkowski

- Success is about progress, not perfection