Sustainable Healthy Living

noreply@blogger.com (Bruce Lee Lifestyle_Diego Colagiovanni) — Sun, 25 Apr 2021 03:59:00 -0700

Passionate perspective taker

Train yourself to continuously improve your skills in taking other perspectives to sustain a dynamic lifestyle

Healthy balance between comfortzone and sustainable stress

noreply@blogger.com (Bruce Lee Lifestyle_Diego Colagiovanni) — Mon, 5 Apr 2021 21:28:00 -0700

Find a good balance between relaxing and exercising to continuously activate your longevity genes which works for you in rejuvinating your cells.

Let your body feel hunger in order to efficiently use the existing energy and activate surviving genes.

This is the way to continuously awaking the regenerations genes in your body.

Ying and Yang

noreply@blogger.com (Bruce Lee Lifestyle_Diego Colagiovanni) — Sat, 13 Feb 2021 23:13:00 -0800

Remember...

Mindset and attitude impacts your language and language effects your mindset and attitude

Being aware of how you ...

cook
eat
speak
think
move
look etc.

and model them in a sustainable way to support your virtue behaviors thats the most purposeful way to live your life 💚🙌

noreply@blogger.com (Bruce Lee Lifestyle_Diego Colagiovanni) — Mon, 25 Jan 2021 03:35:00 -0800

Awereness is real aliveness.

Be aware of whatever you do then you'll appreciate every state or activity. Then every single instant is a state of mind. Wether you eat or you fast you will be able to appreciate both type of activities and balance both of them. Both are important to further develop the inner core of your mental ands physical body.

noreply@blogger.com (Bruce Lee Lifestyle_Diego Colagiovanni) — Sat, 9 Jan 2021 22:51:00 -0800

Every day you have the choice what to think, eat and say. Be aware of it in always have a look on the impacts and then you'll always live in the moment.

The more you live in such a conscious state the more you are educating your body with its own sustainable intelligence.

noreply@blogger.com (Bruce Lee Lifestyle_Diego Colagiovanni) — Tue, 5 Jan 2021 03:07:00 -0800

Drink a lot of water, tee (green, herbal etc.) during fasting period. Enrich the water with appel cider vinegar or with fresh lemon juice it helps to reduce your insuline level during fasting periods.

Break your fast with hot water dessolved fresh curcuma inside one hour before your are going to eat. It is preparing the digest system and reduces chronic inflammations.

noreply@blogger.com (Bruce Lee Lifestyle_Diego Colagiovanni) — Tue, 5 Jan 2021 03:00:00 -0800

Manage and balance your eating window in order to give the body and organs time to digest it. Fasting is as important as eating to strengthen your resiliance to get rid of the inflammations in your body and mind.

Nowadays it's all about intermittent fasting. What are at a glance the key advantages and what is the potential ideal approach to start and integrate it in your life:

Potential advantages if you consider specific nutrition facts:

Stregnthen your immune system
Clear minded
Enhance your physical and mental performance
Regenerat and rejuvenate your cells
Cleansing of your digest system
Strengthen your body resiliance to actively tackle inflammations
Keep you insuline level low

...etc.

noreply@blogger.com (Bruce Lee Lifestyle_Diego Colagiovanni) — Wed, 30 Dec 2020 11:27:00 -0800

How to become, be and remain healthy in a sustainable way?

Constant balance of every thought, activity, word, food or breath it is important to be aware of it.

Being aware you'll notice that every value can be exagerated and that's why it is important to be aware of every single instant.

It sounds like a burden but it is not. Create a routine in building up ideal circumstances to be best version of yourself.

Let's start with your body and balance the five elements withing you.

Air => Breathing
Water => Drinking
Earth => Eating & Walking in nature
Fire => Moving / Resting
Ether => Meditating

This blog continues how you can balance these elements with food, sport and other activities in a sustainable way (e.g. tasty and healthy receipe, sustainable moving concepts)