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<channel>
	<title>Susan Owen-Thursfield</title>
	
	<link>http://www.susanowenthursfield.com</link>
	<description>Stress Relief, Self Improvement, Personal Development and Online Marketing Tips</description>
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		<title>8 Top Tips For Bored Stressed Out Folk Looking To Get Motivated</title>
		<link>http://feedproxy.google.com/~r/SusanOwen-thursfield/~3/mU9oS3qXQK0/</link>
		<comments>http://www.susanowenthursfield.com/8-top-tips-for-stress-free-motivation/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 15:07:24 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[beat stress]]></category>
		<category><![CDATA[effective time management]]></category>
		<category><![CDATA[how to reduce stress]]></category>
		<category><![CDATA[motivational thoughts]]></category>
		<category><![CDATA[natural stress relief]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[stress relieving tips]]></category>
		<category><![CDATA[top tips]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1181</guid>
		<description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/lB37QDfTAxcT8S-PvOD7Ey6PuSs/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/lB37QDfTAxcT8S-PvOD7Ey6PuSs/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/lB37QDfTAxcT8S-PvOD7Ey6PuSs/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/lB37QDfTAxcT8S-PvOD7Ey6PuSs/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;It is a well known fact that stress kills, or rather stress induced diseases kill.  But research has shown that in fact boredom kills more people every year in the western world than stress does!  So it is important to manage both your stress levels AND boredom levels at the same time. 
That may sound hard, [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=mU9oS3qXQK0:-RUI7sv3Q1w:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=mU9oS3qXQK0:-RUI7sv3Q1w:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=mU9oS3qXQK0:-RUI7sv3Q1w:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=mU9oS3qXQK0:-RUI7sv3Q1w:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=mU9oS3qXQK0:-RUI7sv3Q1w:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/SusanOwen-thursfield/~4/mU9oS3qXQK0" height="1" width="1"/&gt;</description>
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		<item>
		<title>Marble-ous Stress Relief</title>
		<link>http://feedproxy.google.com/~r/SusanOwen-thursfield/~3/tno3K27txok/</link>
		<comments>http://www.susanowenthursfield.com/marble-ous-stress-relief/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 15:01:34 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Marb-ulous]]></category>
		<category><![CDATA[Marble-ous]]></category>
		<category><![CDATA[marbles]]></category>
		<category><![CDATA[natural stress relief]]></category>
		<category><![CDATA[stress relief items]]></category>
		<category><![CDATA[stress relief techniques]]></category>
		<category><![CDATA[stress relief toys]]></category>
		<category><![CDATA[stress reliever]]></category>
		<category><![CDATA[stress relievers]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1056</guid>
		<description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/KIskntY9BdXU9gUMt7Ym8Nu46Us/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/KIskntY9BdXU9gUMt7Ym8Nu46Us/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/KIskntY9BdXU9gUMt7Ym8Nu46Us/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/KIskntY9BdXU9gUMt7Ym8Nu46Us/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;You need to grab stress relief wherever you can and in whatever form you can.  I’ve found a fantastic form of stress relief in the most unlikely place!
I have long thought that people, parents and non-parents alike, can be very cruel to their friends in the choice of gifts they give to their friend’s children.  [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=tno3K27txok:ReW2q7rZVxo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=tno3K27txok:ReW2q7rZVxo:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=tno3K27txok:ReW2q7rZVxo:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=tno3K27txok:ReW2q7rZVxo:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=tno3K27txok:ReW2q7rZVxo:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/SusanOwen-thursfield/~4/tno3K27txok" height="1" width="1"/&gt;</description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>A Salutary Lesson From A 4-Year-Old</title>
		<link>http://feedproxy.google.com/~r/SusanOwen-thursfield/~3/Log5w9byezA/</link>
		<comments>http://www.susanowenthursfield.com/salutary-lesso/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 16:17:55 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[financial stress]]></category>
		<category><![CDATA[buy gold]]></category>
		<category><![CDATA[money for gold]]></category>
		<category><![CDATA[sell gold]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[tangled ball]]></category>
		<category><![CDATA[twins]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1072</guid>
		<description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/SVJUgguMCQzFGJqZnf8qO-zwgos/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/SVJUgguMCQzFGJqZnf8qO-zwgos/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/SVJUgguMCQzFGJqZnf8qO-zwgos/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/SVJUgguMCQzFGJqZnf8qO-zwgos/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Every parent knows that children can always be relied on to listen closely to what they’re not supposed to and yet are completely deaf when you ask them to tidy up or anything else they don’t want to do.  But I was completely floored by what my 4-year-old came out with.
“Don’t worry, mummy, I know [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=Log5w9byezA:LqNIMHqM4jc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=Log5w9byezA:LqNIMHqM4jc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=Log5w9byezA:LqNIMHqM4jc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=Log5w9byezA:LqNIMHqM4jc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=Log5w9byezA:LqNIMHqM4jc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/SusanOwen-thursfield/~4/Log5w9byezA" height="1" width="1"/&gt;</description>
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		<item>
		<title>The Stress Of Too Much Fun</title>
		<link>http://feedproxy.google.com/~r/SusanOwen-thursfield/~3/UCXkWY0eO1E/</link>
		<comments>http://www.susanowenthursfield.com/stressful-fun/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 17:00:09 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[christmas lights]]></category>
		<category><![CDATA[Lapland]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[Scrooge]]></category>
		<category><![CDATA[stressful time]]></category>
		<category><![CDATA[surviving christmas]]></category>
		<category><![CDATA[trips to lapland]]></category>
		<category><![CDATA[twins]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1051</guid>
		<description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/5XsZO5NWEc-720OTYUED4NSu3Do/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/5XsZO5NWEc-720OTYUED4NSu3Do/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/5XsZO5NWEc-720OTYUED4NSu3Do/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/5XsZO5NWEc-720OTYUED4NSu3Do/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;WooHoo!  I’ve survived Christmas!
I’m with the crowd who thinks Christmas is the most stressful time of the year.  Don’t get me wrong.  I love Christmas.  I love the Christmas lights and the decorations, the cheery smiles that you get even from Londoners.  And I love Christmas food.  For us it’s goose.  It’s a traditional family thing.  [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=UCXkWY0eO1E:9KazJ83TktQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=UCXkWY0eO1E:9KazJ83TktQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=UCXkWY0eO1E:9KazJ83TktQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=UCXkWY0eO1E:9KazJ83TktQ:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=UCXkWY0eO1E:9KazJ83TktQ:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/SusanOwen-thursfield/~4/UCXkWY0eO1E" height="1" width="1"/&gt;</description>
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		<item>
		<title>Inspiring Video</title>
		<link>http://feedproxy.google.com/~r/SusanOwen-thursfield/~3/7kAdzOUg1Qc/</link>
		<comments>http://www.susanowenthursfield.com/beinspirevideo/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 15:06:58 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=974</guid>
		<description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Z1isosJBStPvdxITob9NtKDUEfw/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Z1isosJBStPvdxITob9NtKDUEfw/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/Z1isosJBStPvdxITob9NtKDUEfw/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Z1isosJBStPvdxITob9NtKDUEfw/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Every so often someone sends me something that I enjoy so much I just want to share.  This great video just shows what can be achieved if you don&amp;#8217;t give up, practise hard and believe in yourself.  Lessons which apply to building a business, living a life you want as well as riding [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=7kAdzOUg1Qc:ig_bZAk_IuE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=7kAdzOUg1Qc:ig_bZAk_IuE:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=7kAdzOUg1Qc:ig_bZAk_IuE:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=7kAdzOUg1Qc:ig_bZAk_IuE:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=7kAdzOUg1Qc:ig_bZAk_IuE:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/SusanOwen-thursfield/~4/7kAdzOUg1Qc" height="1" width="1"/&gt;</description>
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		<item>
		<title>Do You Quit When It’s Easy?</title>
		<link>http://feedproxy.google.com/~r/SusanOwen-thursfield/~3/O7OhrKjfyYc/</link>
		<comments>http://www.susanowenthursfield.com/easy-is-hard/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 14:30:01 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[how to learn]]></category>
		<category><![CDATA[learn a new skill]]></category>
		<category><![CDATA[motivational thoughts]]></category>
		<category><![CDATA[positive mental attitude]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[power of words]]></category>
		<category><![CDATA[self sabotage]]></category>
		<category><![CDATA[state of mind]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=951</guid>
		<description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/2mmB0iESduOFBA-4rvloLpTjuK8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/2mmB0iESduOFBA-4rvloLpTjuK8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/2mmB0iESduOFBA-4rvloLpTjuK8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/2mmB0iESduOFBA-4rvloLpTjuK8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Have you ever noticed just how much a little thing can affect you?  It has to be a very specific little thing, probably something no-one else would even notice.  And yet, it gets to you.  Gets deep inside you and starts gnawing away.  And if you’re not careful, it can leave you feeling flat at [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=O7OhrKjfyYc:u2xpkK_8ckc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=O7OhrKjfyYc:u2xpkK_8ckc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=O7OhrKjfyYc:u2xpkK_8ckc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=O7OhrKjfyYc:u2xpkK_8ckc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=O7OhrKjfyYc:u2xpkK_8ckc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/SusanOwen-thursfield/~4/O7OhrKjfyYc" height="1" width="1"/&gt;</description>
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