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	<title>Susan Owen-Thursfield</title>
	
	<link>http://www.susanowenthursfield.com</link>
	<description>Stress Relief, Self Improvement, Personal Development and Online Marketing Tips</description>
	<lastBuildDate>Sat, 24 Dec 2011 15:27:02 +0000</lastBuildDate>
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		<title>3 Top Tips To Beat Christmas Stress</title>
		<link>http://feedproxy.google.com/~r/SusanOwen-thursfield/~3/IqrwG2D0ODc/</link>
		<comments>http://www.susanowenthursfield.com/3-top-tips-to-beat-christmas-stress/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 15:27:02 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Holiday Stress]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Christmas stress]]></category>
		<category><![CDATA[holiday season stress]]></category>
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1674</guid>
		<description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Wm8vB3xW9YQVtxZ1PYpdDiAM6P4/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Wm8vB3xW9YQVtxZ1PYpdDiAM6P4/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/Wm8vB3xW9YQVtxZ1PYpdDiAM6P4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Wm8vB3xW9YQVtxZ1PYpdDiAM6P4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Following on from my post on Christmas stress relief, I thought I’d share with you what has worked/is working for me this year so that you too can revel in the same heady delights of stress free-ness (is that a word?  Probably should change it to get the on page SEO right   ) as I have [...]&lt;div class="feedflare"&gt;
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.susanowenthursfield.com/3-top-tips-to-beat-christmas-stress/</feedburner:origLink></item>
		<item>
		<title>Why Christmas Will Be Stress Free This Year</title>
		<link>http://feedproxy.google.com/~r/SusanOwen-thursfield/~3/mpQPoIL9H0Q/</link>
		<comments>http://www.susanowenthursfield.com/why-christmas-will-be-stress-free-this-year/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 21:30:26 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Holiday Stress]]></category>
		<category><![CDATA[Altzheimer's]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[deal with stress]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress free]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1670</guid>
		<description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/_iaGfEWDf2cx186iltK1Y54sV5w/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/_iaGfEWDf2cx186iltK1Y54sV5w/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/_iaGfEWDf2cx186iltK1Y54sV5w/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/_iaGfEWDf2cx186iltK1Y54sV5w/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;It&amp;#8217;s that time of year again and I cannot believe how quickly the year has flown by.  I like to buy myself a week-to-view diary/journal and take time to write the important dates in it, transferring them carefully from my old diary.  It’s not hi-tech, not the most efficient use of time and there are [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=mpQPoIL9H0Q:l7zyr_VkMNo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=mpQPoIL9H0Q:l7zyr_VkMNo:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=mpQPoIL9H0Q:l7zyr_VkMNo:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=mpQPoIL9H0Q:l7zyr_VkMNo:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=mpQPoIL9H0Q:l7zyr_VkMNo:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Financial Stress – How To Handle The Stress of Debt</title>
		<link>http://feedproxy.google.com/~r/SusanOwen-thursfield/~3/zv3MJ4oefTw/</link>
		<comments>http://www.susanowenthursfield.com/financial-stress-how-to-handle-the-stress-of-debt/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 22:47:45 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[financial stress]]></category>
		<category><![CDATA[how to handle stress]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/financial-stress-how-to-handle-the-stress-of-debt/</guid>
		<description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/TR4c6sxe7GVLb4O74SCEVC5SMS8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/TR4c6sxe7GVLb4O74SCEVC5SMS8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/TR4c6sxe7GVLb4O74SCEVC5SMS8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/TR4c6sxe7GVLb4O74SCEVC5SMS8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Financial debt is one of the most stressful things in life. Everyone handles it differently, but how you handle it will affect how quickly and easily you get out of debt for good. Some people will turn their lives around quickly and get out of debt, but others will find the pressure too much to [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=zv3MJ4oefTw:qZfb1wnzgQg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=zv3MJ4oefTw:qZfb1wnzgQg:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=zv3MJ4oefTw:qZfb1wnzgQg:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=zv3MJ4oefTw:qZfb1wnzgQg:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=zv3MJ4oefTw:qZfb1wnzgQg:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/SusanOwen-thursfield/~4/zv3MJ4oefTw" height="1" width="1"/&gt;</description>
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		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.susanowenthursfield.com/financial-stress-how-to-handle-the-stress-of-debt/</feedburner:origLink></item>
		<item>
		<title>Why Time Management is Key to Reducing Stress</title>
		<link>http://feedproxy.google.com/~r/SusanOwen-thursfield/~3/EY8AmwY0IZ8/</link>
		<comments>http://www.susanowenthursfield.com/time-management-for-stress/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 10:21:08 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Time Management]]></category>
		<category><![CDATA[core life skills]]></category>
		<category><![CDATA[get focus]]></category>
		<category><![CDATA[get more done]]></category>
		<category><![CDATA[lower stress]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[time managment]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1631</guid>
		<description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/pWOQef5PjejIz9fcVEU1qJ92SCI/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/pWOQef5PjejIz9fcVEU1qJ92SCI/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/pWOQef5PjejIz9fcVEU1qJ92SCI/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/pWOQef5PjejIz9fcVEU1qJ92SCI/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;One of the most stressful things in lofe these days is not having enough time to do everything.  After all there are only 24 hours in a day, so why is it that some people manage to fit everything whilst their stressed out colleagues can&amp;#8217;t?  The answer is because the people who can manage everything [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=EY8AmwY0IZ8:j6nHyD7qV4M:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=EY8AmwY0IZ8:j6nHyD7qV4M:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=EY8AmwY0IZ8:j6nHyD7qV4M:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=EY8AmwY0IZ8:j6nHyD7qV4M:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=EY8AmwY0IZ8:j6nHyD7qV4M:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/SusanOwen-thursfield/~4/EY8AmwY0IZ8" height="1" width="1"/&gt;</description>
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		<item>
		<title>Surviving School Holidays Stress</title>
		<link>http://feedproxy.google.com/~r/SusanOwen-thursfield/~3/kkB2iESeh9E/</link>
		<comments>http://www.susanowenthursfield.com/schoolholstress/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 12:14:58 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Holiday Stress]]></category>
		<category><![CDATA[Life Lessons]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1623</guid>
		<description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/I1Dw8vU2URuAqPx3ZWpq6dY5VEU/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/I1Dw8vU2URuAqPx3ZWpq6dY5VEU/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/I1Dw8vU2URuAqPx3ZWpq6dY5VEU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/I1Dw8vU2URuAqPx3ZWpq6dY5VEU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;School holidays are one of the most stressful times of year for me, and I suspect just about every parent out there!  My two have now been off since mid July and are still not due back for another two weeks   They are very energetic 6-year olds who would play ball games and run [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=kkB2iESeh9E:hUrqkKlL8Mo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=kkB2iESeh9E:hUrqkKlL8Mo:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=kkB2iESeh9E:hUrqkKlL8Mo:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=kkB2iESeh9E:hUrqkKlL8Mo:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=kkB2iESeh9E:hUrqkKlL8Mo:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/SusanOwen-thursfield/~4/kkB2iESeh9E" height="1" width="1"/&gt;</description>
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		<item>
		<title>Avoid Stress When Building An Online Buisiness</title>
		<link>http://feedproxy.google.com/~r/SusanOwen-thursfield/~3/IIKSIaQ0Opg/</link>
		<comments>http://www.susanowenthursfield.com/avoid-stress-when-building-an-online-buisiness/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 15:24:27 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Time Management]]></category>
		<category><![CDATA[online stress]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[work from home stress]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1607</guid>
		<description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/qf4JHCjH9_92ejLbuHjE5VgJhzU/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/qf4JHCjH9_92ejLbuHjE5VgJhzU/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/qf4JHCjH9_92ejLbuHjE5VgJhzU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/qf4JHCjH9_92ejLbuHjE5VgJhzU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Building an online business can be fraught with many pitfalls which can put you under a great deal of stress. You have to learn something, apply it, realize you didn’t get it quite right, learn some more, refine what you’re doing and so on. You get frustrated, confused and can feel overwhelmed. And if the going gets [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=IIKSIaQ0Opg:jBxqVuwuGuY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=IIKSIaQ0Opg:jBxqVuwuGuY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=IIKSIaQ0Opg:jBxqVuwuGuY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?a=IIKSIaQ0Opg:jBxqVuwuGuY:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SusanOwen-thursfield?i=IIKSIaQ0Opg:jBxqVuwuGuY:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/SusanOwen-thursfield/~4/IIKSIaQ0Opg" height="1" width="1"/&gt;</description>
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