SuppleMama.com

Great Breakfast

Trula — Sat, 07 Nov 2009 06:08:38 +0000

Oatmeal is such a great breakfast. Why? easy to make, high in protein, low in fat, and very filling. Excellent when eaten hot (it does get gummy as it cools) but not so much so that you want to overeat on it. Great way to get a nice filling breakfast without fighting the urge to gorge yourself.

Eat More, Not Less A typical diet is what, about 1500 calories a day....
Great No-Fat Sweet Snack Picked some blackberries today! Most were not ready but...

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Winding Down With Fall

Trula — Fri, 23 Oct 2009 02:02:03 +0000

Wow, I can’t believe it’s been since September since I posted! I’ve had good reason though…I had a miscarriage in September then early this month we all got sick with the flu. Now I’m feeling a little better, but not so much I feel like I can run just yet. I think tomorrow I will try a short walk. Fall is here and I need to get out and photograph the leaves turning. I’m feeling the winding down sensation, like the trees.

Endorphins I have a love/hate relationship with exercise. I hate doing...

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Supple Mama Flickr Group

Trula — Sat, 12 Sep 2009 23:55:41 +0000

I started a group on flickr for Supplemama.com!
http://www.flickr.com/groups/supplemama

Join and I’ll post your pic(s) to the site. So far I’m the only member so if you have an interest in fitness and/or weight loss please join

See more progress on: set up flickr groups for my websites

Scheduled Fasting Day I recently joined an online fasting support group run by...
Link to Supple Mama Link me! Mention it on your blogs, blog comments, on...
How to Help Supple Mama You love Supple Mama, I know you do! Here are...

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New Running Shoes

Trula — Wed, 09 Sep 2009 12:42:09 +0000

Check out my new running shoes! My husband got them for me and I just love them. They are Asics gels and they are heavenly. I can’t believe how soft they make running on concrete. They are very shock resistant, I felt the difference in my knees immediately. I’m a super asics fan now

Hot Pink Running Shoes Someone mentioned to me to get hot pink running shoes....
About to Retire Trusty Walking Shoes I’ve had these shoes for awhile, they are uber...
Running Is Helping Now that I’ve started running again I can see...

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Link to Supple Mama

Trula — Sat, 05 Sep 2009 22:30:17 +0000

Link me! Mention it on your blogs, blog comments, on mailing lists, talk about it with your friends, on wikis and social media sites like Digg, etc. Please don’t spam my blog – link to it where appropriate. If you linked to this site, feel free to email me about it with a link to a place where it was linked to.
Read more how to help

How to Help Supple Mama You love Supple Mama, I know you do! Here are...
Supple Mama Flickr Group I started a group on flickr for Supplemama.com!http://www.flickr.com/groups/supplemama Join...

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