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				<h1 class="hidden">Mattias "Stiglöparn" Sundberg</h1>
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							<h2 itemprop="name headline" class="entry-title p-name"><a href="trailen-som-inte-blev-av">Trailen som inte blev av</a></h2>
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				<time itemprop="datePublished dateModified " content="2020-07-30T11:07" class="dt-published updated" pubdate datetime="2020-07-30T11:07">torsdag 30 juli, 11:07</time>
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			<p>Tanken var ju att <a href="https://xn--hlsinglandsmultisport-51b.se/halsingetrailen.html">H&auml;lsingetrailen</a> skulle f&aring; sig ett rej&auml;lt 10-&aring;rs jubileum i &aring;r. Ambitionsniv&aring;n var h&ouml;g, vi hade engagerat ganska m&aring;nga m&auml;nniskor f&ouml;r att kunna g&ouml;ra ett minnesv&auml;rt arrangemang. Tyv&auml;rr blev det inte som bekant inte s&aring; p&aring; grund av r&aring;dande restriktioner, vi s&aring;g helt enkelt ingen m&ouml;jlighet till att kunna h&aring;lla is&auml;r &ouml;ver 250 personer i omr&aring;det runt start och m&aring;l. S&aring; vi flyttar jubileumstrailen till den 8:e juli n&auml;sta &aring;r i st&auml;llet!</p>

<p>Men i&nbsp;st&auml;llet f&ouml;r att sitta hemma och vara bittra bj&ouml;d vi in&nbsp;lite v&auml;nner och sprang den &quot;unplugged&quot;. Och d&aring; s&aring;g det ut s&aring; h&auml;r.</p>

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							<h2 itemprop="name headline" class="entry-title p-name"><a href="hex-2020-9-timmar-multisport">HEX 2020 - 9 timmar multisport</a></h2>
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				<time itemprop="datePublished dateModified " content="2020-06-02T08:06" class="dt-published updated" pubdate datetime="2020-06-02T08:06">tisdag 02 juni, 08:06</time>
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			<p>I helgen avgjordes Helsinge eXtreme, HEX, v&aring;r &aring;rliga multisportt&auml;vling som g&aring;r p&aring; ny plats varje &aring;r runt om i H&auml;lsingland.</p>

<p>I multisport t&auml;vlar man i regel i tre grenar: paddling, MTB och orientering. Till skillnad fr&aring;n triathlon &aring;terkommer ofta flera grenar under dagen. Exempelvis var det tv&aring; paddlingar, tv&aring; orienteringar (kort och l&aring;ng) och tv&aring; MTB-str&auml;ckor p&aring; HEX i &aring;r.<br />
<br />
Str&auml;ckorna var som f&ouml;ljer:<br />
Prolog/Orientering 1,6 km (8m 50s)<br />
Paddling 7 km (50m 20s)<br />
Orientering 4 km (5,7km, 36m 16s)<br />
Paddling 7 km (51m 15s)<br />
MTB 50km (2h 48m 54s)<br />
Trekking/orientering 20km (22,5km 2h 59m 42s)<br />
MTB 40km</p>

<p>Jag hade tidigt best&auml;mt mig f&ouml;r att inte k&ouml;ra den andra&nbsp;och avslutande MTB-str&auml;ckan men f&ouml;rs&ouml;ka ta alla kontroller p&aring; de andra str&auml;ckorna i st&auml;llet. Det gick inte riktigt som t&auml;nkt men jag &auml;r n&ouml;jd &auml;nd&aring;.&nbsp;</p>

<p>Dagen bj&ouml;d p&aring; bl&aring; himmel, runt 15 grader och lite kalla vindar. Totalt 9 timmar var jag ute och st&ouml;kade p&aring;.</p>

<p>Hade med mig GoPro-kameran under dagen och f&ouml;rs&ouml;kte dokumentera min framf&auml;rd. Tyv&auml;rr inget fr&aring;n starten eller paddlingen (sv&aring;rt att h&aring;lla i kameran och paddla samtidigt).</p>

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							<h2 itemprop="name headline" class="entry-title p-name"><a href="hosarboslingan-med-morgonmysganget">Hosarboslingan med Morgonmysgänget</a></h2>
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				<time itemprop="datePublished dateModified " content="2020-04-26T21:04" class="dt-published updated" pubdate datetime="2020-04-26T21:04">söndag 26 april, 21:04</time>
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			<p>En l&ouml;ptur runt Hosarboslingan med start vid Organic Smash i Orbaden som tog oss p&aring; traktorstigar uppf&ouml;r mot Hosarbo och sedan p&aring; en f&ouml;rgrening till H&auml;lsingeleden mot Vallsta f&ouml;r att sedan vika av norrut mot Orbaden igen. En slinga p&aring; ungef&auml;r 15km med mycket fin stigl&ouml;pning, speciellt fr&aring;n Hosarbo ner mot Gustavsro.</p>

<p>Tack Henrik Ingvarsson f&ouml;r inbjudan och guidning!</p>

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