FRESH is a grassroots efforts for a grassroots movement. The movie is a platform to raise awareness and connecting people to the solutions available in their community.

The objective is to make sustainable food no longer a niche market. You can view more video here.

FRESH celebrates the farmers, thinkers and business people across America who are re-inventing our food system. Each has witnessed the rapid transformation of our agriculture into an industrial model, and confronted the consequences: food contamination, environmental pollution, depletion of natural resources, and morbid obesity. Forging healthier, sustainable alternatives, they offer a practical vision for a future of our food and our planet.

Among several main characters, FRESH features urban farmer and activist, Will Allen, the recipient of MacArthur’s 2008 Genius Award; sustainable farmer and entrepreneur, Joel Salatin, made famous by Michael Pollan’s book, The Omnivore’s Dilemma; and supermarket owner, David Ball, challenging our Wal-Mart dominated economy.

… food for thought.

That sunny day I was wishing for turned out to be just a pipe dream. I woke up yesterday morning to rain. Not a huge storm, mind you, but enough to throw me off my outdoor schedule and dampen my spirits. It was a slap in the face. A wake up call that winter, even in California, is not over yet. Welcome to March!

I was outside assessing the storm damage (thankfully none) and checking on the chickens when I got a call from my friend and fellow 4-H leader. One of our club members had ordered their batch of turkey pullets for our county fair in August. The family didn’t want all 25 birds and was polling other club members to see if we could take some off their hands. While Sandy and I chatted for a while I could see, in my minds eye, turkey tracks across freshly tilled garden soil, a parade of them as they scoured the garden for grubs and bugs and treats of spent lettuce. I was surprised how nostalgic it made me for raising turkeys, something I never thought I’d miss. But, raising poultry here on the farm and seeing them through to dinner tables or holiday gatherings is one of the most rewarding experiences I’ve had as a small suburban farmer.

I haven’t raised turkeys in a while, but I want a small flock of them again. I think Midget Whites this time. Or maybe even the Broad-Breasted White raised up to 12 or 15 pounds. If my family won’t dine on them there are plenty of folks around looking for a naturally raised, free-range bird come holiday time. It’s something to think about for small suburban farmers. Compact, easy to care for, with manageable space requirements. Unlike sheep or gardens, birds don’t need the capital and fences up front like a flock of ewes would. Ten turkeys could be raised for the price of one registered sheep and the cash from selling the birds at Thanksgiving could be put toward improvements or other homestead operations. It’s time to start planning for the future, folks; of a working homestead and not just a personal supermarket.

To read more about raising turkeys on your suburban homestead check out these helpful resources.

Books Links

http://web1.msue.msu.edu/poultry/poultry/e1259/e1259.pdf

http://extension.unh.edu/resources/representation/Resource000475_Rep497.pdf

photo credit: bgblogging

Composting is the art of turning organic matter and waste into a rich soil amendment called humus. Backyard composting is easy to learn and is full of benefits for you and the environment. Plus, most needed ingredients are right at your finger tips. Organic matter and wastes that can be composted include fruit and vegetable peelings (kitchen scraps), grass clipping, leaves, and small diameter tree trimmings. Some things you should not include in your backyard compost include meat and dairy products, weeds or weed seeds. These materials can attract vermin and pests, and can spread weeds throughout your yard.

The Five Key Steps…

Compost Bin Size and Volume: Ideally the bin should be between 3’x3’x3’ and 5’x5’x5’. A bin that is too small cannot produce enough heat to cook the ingredients. If the bin is too large, it won’t get enough air in the center of the pile, allowing the pile to breathe. It is also easier to manage two or three medium bins than one large one.

Feed Your Compost: A perfect mix of compost materials consists of ½ brown matter (carbon-based material) like leaves and ½ green matter (nitrogen-based material) like kitchen scraps. Waste material should be mixed by weight, i.e. 5-pounds brown to 5-pounds green.

Let Your Bin Breathe: The organisms that live inside your compost pile need air to survive. Mix or turn the pile three to five times per season using a pitchfork, garden hoe or shovel. Proper aeration can make a big difference. You will know if your bin is not getting enough oxygen because it will begin to smell of ammonia.

Microbes Need H2O: The organisms also need water to survive, but not too much or they will drown. The ideal moisture level of your compost bin should be like a wrung out sponge.

Surface Area: Cutup or shred organic materials before placing them into the bin. This increases the surface area and speeds up decomposition. You can also store your kitchen scraps in the freezer to speed up decomposition, as the materials will break down at the cell level when frozen.

Compost bins can be found through most city waste management programs or can be built out of simple materials like wooden pallets or wire panels. But, no matter what method you use, the important thing is getting these nutrient rich materials back into your soil so it can be healthy and vibrant for growing fruits, vegetable and flowers.

For compost bin ideas and plans check out this University of Wisconsin Extension link

photo credit: nicer than air

…How do you combine your homesteading life with your work life?

For most of us living on a suburban lot, but dreaming of a life in the country, a full-time job spent under fluorescent lights and behind ergonomic office furniture is a reality as much as it is a necessity. Our head may be in the corporate world, but our hearts are steadfastly entrenched in gardens and coops and fresh baked bread. This is the way I’ve lived most of my adult life – one foot in the corporate world and the other in the country.

Balancing the two can be a tricky proposition, full of schedules, compromises, hard work and strange looks from co-workers and neighbors alike. But – it can be done and done successfully.

At this point I think it’s fair to say that none of us are perfect, we don’t ALL live an off-grid, in a stick to ourselves kind of life. We are part of our community, with schools and organizations and activities. We are doing what we can, with the resources we have and within the parameters of city or town regulations.

I think it’s also fair to remind everyone (in case you haven’t read About Me) I have a degree in Agriculture, I’ve raised sheep since I was 11-years old, I was married to a farmer, I’m now single and I currently live on a third-acre that is zoned for all livestock except for horses. So, my capabilities for self-sufficiency are different from those who have limited space or stricter regulations.

Having said that - “How Do We Do Both”, and live as much of the homesteading life as we can? First, I think each person must take a hard look at their current lifestyle. What they currently do for fun, work, improving ones self, exercise, etc and then decide what part of the homesteading life or how much homesteading they want to do.

If you work an 80-hour week with frequent business trips you’d be hard pressed to keep a potted plant alive much less grow enough vegetables for your family’s dinner table. Even if this is not your situation, how much time you spend running kids to sports, working out at the gym or even hanging out with friends will affect how involved you can be in your own suburban homestead.

I think too, we have to remember that homesteading isn’t all about growing vegetables and raising livestock. It also includes recycling, conserving energy, and producing energy. The challenge and fun (I think) of suburban homesteading is finding ways to incorporate all five into your daily life.

So – how do I manage both?

Simply put – better on some days than on others. Honestly!

When I first moved here I started off with a grand layout of a smooth running homesteading utopia that would give my daughter and me all the homegrown food we could ever need. We would bounce around town in handmade clothes and in the winter scarves spun from our own sheep’s wool would be wrapped around our necks. Church potlucks would be a showcase for homemade breads and jams. But, as with most overly ambitious plans, reality set in.

My utopia was pared down to a list of small achievable goals, which were scheduled on the family calendar and checked off when finished. Tasks were both inside and outside jobs and included setting up a compost bin, staging recycling bins, putting up a clothes line and collecting waste water from the kitchen. I would work on them after I got home from work, on the weekends and during holidays.

As we became use to the new routines I added more goals and larger projects, like building raised veggie beds or planting the berry patch. With each added goal I made sure to give myself a manageable timetable for completion. The year we built the barn that would house our chickens and rabbits, and DD’s market lambs for the county fair took months of weekends and holidays to complete. During that time we made very few plans for other projects. I didn’t want to get distracted or have multiple unfinished projects.

Once the barn was finished and the livestock happily installed we went back to making our goals list – fruit trees, grape vines, garden irrigation, bread making, canning/freezing, sewing and quilting all went on our list, each to be checked off as completed, or, in some cases learned. Inside projects like learning to quilt or making bread were learned and practiced at night or on the weekends. When you’re doing something that you enjoy it doesn’t seem like work.

When we planted our first garden, it too started out small - four 4’x8’ raised beds, mostly tomatoes, beans, salad greens and squash. When the harvest outpaced what we could eat, it was blanched and put in the freezer. Making spaghetti sauce from summer tomatoes is a perfect rainy day project.

Over the years our suburban homestead has grown, becoming more productive and more efficient. And, we have become more efficient too - we limit our trips to town, errands are run one day a week, usually when DD is at her dad’s house, laundry is broken into a few loads each day instead of all at once and we use our crock-pot quite often in the colder months and during sports seasons.

The basics are the same though. We still have a goals list; we still manage projects on the family calendar and we still work on a project until completed. What has changed is DD’s ability to work independently, especially with her animals, which frees up my time to work on other projects.

I believe you CAN successfully combine a job and a homestead, creating a lifestyle that is easy on the environment, fulfilling and satisfying. By combining the two you can have a challenging, exciting and truly enjoyable life that will bring a sense of accomplishment to you and your family. And, although there is no proof of this I truly believe that people who become more self-sufficient and able to care for themselves are more positive in their outlook on life, the world and their job.

Get excited, keep it simple, take one task at a time, work it into your life - your own backyard could be a very productive piece of dirt.

A reader also asks…

…What does your job schedule versus your homesteading schedule look like?

As with most employees, I work a full week, except for national holidays and vacation days. So how does this single mom with a full-time job and a child in school handle it all? Very carefully. From school to work to sheep shows and garden plantings, all activities go on a master family calendar. I know this sounds a bit restrictive, but actually it is extremely helpful in keeping us on track and life moving along smoothly. Knowing what needs to be done and when gives us plenty of time for fun and spontaneous activities.

A day in our life

I personally hate alarm clocks – really hate them, so most days will find me waking to mornings sun streaming through my bedroom window. It gently brings me out of my deep sleep. I much prefer the sun to the sound of a jolting alarm clock or the wail of a clock radio. Brianne usually beats me out of bed about 6:30am.

Morning:

6:30 – Fumbling out of bed, Brianne heads to the barn to feed and water lambs, chickens, rabbits and dogs. While she’s outside I turn on the tea pot, throw in a load of laundry and empty the dishwasher, while listening to the radio for the day’s weather forecast and putting dinner in the crock-pot.

7:00 – tea, get ready for work and school, check e-mail

7:20 - pack up for work and school

7:30 – out the door

7:50 – drop Brianne at school, possible stop for another tea before hitting the desk.

8:00 – get to work, and start one of many, many, many grant proposals or fundraising projects

Afternoon:

My schedule is pretty flexible. I can take my lunch when ever I think I’m at a break in a project. Plus it doesn’t hurt that I’m the Dept. head.

– head home for lunch, hang laundry on line, take something out for dinner if I didn’t start the crock-pot in the morning, check the animals

– back to the office with tea in hand

3:30 – Brianne gets home from school. Switches laundry, flips on the tunes, starts homework.

Evening:

5:00 - leave office; crank up cd player, head home

5:15 - pull into driveway, hug my kid, change clothes and take a walk around the place – tea in hand

5:30 – work show lambs, feed lambs and dogs, top off chicken and rabbit feed and water

6:00- finish fixing dinner, fold laundry

6:35 – dinner and chatting about our respective day

7:00 – watch a movie, (last night was Anne of Green Gables), listen to music, read, quilt, gab on the phone, check email, blog

9:30 – shower or bathe, think, worry, plan, hope, dream

10:00 – bed and a book, out cold

Stay tuned for a look at our homesteading year, season-by-season.

photo credit: m.shimer

It’s raining outside right now. Not a squall, just a steady shower, but it’s enough to have me on edge. Not more than a week ago is was in the 70’s outside. The sun was beating down on my salad garden and I was planting peas along side the newly installed garden fence. I was sweating, birds were flying about and the chickens were fluffing and rolling around in the dirt, shaking off any mites from their feathers in the process.

But last night… life changed here on the Central Coast…clouds rolled in with a vengeance and the temperature dropped into the 40’s. Winter here can be fickle when it comes to weather, and like all the other silly cool weather planters; I was outside in the blustery evening wind, covering up my tender seedlings with plastic greenhouses and straw.

Some gardeners may have been doing nothing, having already given up on our bi-polar weather, but not me. This wasn’t my garden anymore, to squander and neglect. My daughter had given up a whole day of her teenage life to help me install the fence and plant these greens and I had spent hours more planting the other bed myself. I wasn’t going to lose 128-feet of food over one bad night. So I made little greenhouses out of scrap PVC pipe, wood and plastic, and held down the newspaper mulch with straw, went inside feeling cold and tired, but optimistically compassionate. I’m still surprised at how much emotion dirt and plants can bring up in you. Like a bucket dipped into a stream, it brings up whatever’s just below the surface.

This morning, the plants were fine. My mulch and greenhouse insurance policy seems to have worked. When I checked on the garden at 7 AM, the straw and plastic was covered in a fine layer of ice crystals, but the leaves below seemed content. I felt proud. It’s nice to watch the land take care of you while you take care of it.

So… speaking of insurance policies…

I am comforted, even if it’s just a little bit, by my garden, my flock of birds, my hutch of rabbits and pen of sheep. Knowing that there is a source of protein and vegetables on the other side of the yard brings me a little more solace. Come summer, the price of a pound of tomatoes might shoot up to another ridiculous amount. I can’t imagine what any organic vegetable will cost by then, but they’ll easily trump their chemical laden cousins. Right now the prices for gas and grain, and the world’s shortages in food are all I hear about on the radio (if not that, than the war) While we couldn’t survive off our little homestead for a very long time, we can supplement our diet and most of our meals this summer, with fresh local food grown less than 100-feet from our back door. And yeah, it’s a hell of a lot of work, but we’ll also be saving a lot of money. The seeds for the broccoli I put in the ground last November cost 2.79 a package. A head of organic broccoli is 2.69 a pound in my local store. Growing my own heads costs me a few cents each, plus I can keep planting more as long as the recipes hold out.

It’s not just eggs and the garden and the barn that give me comfort. It’s the skills I’ve picked up along the way. When berries flood the farmers market I can make a years supply of jam and pie filling in one afternoon for a few dollars in supplies and some mason jars. My stock of flour and yeast keeps us in all the home baked bread we can eat. A bountiful tomato crop will give us all the pasta sauce we need for the winter. If we’re lucky, this coming fall we’ll have hand-raised turkeys adorning our Thanksgiving table and homemade sausage for biscuits and gravy.

Being able to produce, preserve and create some of our own food feels kinda good when the average tank of gas is pushing towards $5.00 a gallon. We’re not there yet, but just you wait. When your next loaf of bread costs ten bucks you’ll feel it there and at the pump. If there was ever a time to start learning to garden, to cook from scratch and preserve, if only for the saved cash, now is that time!

I don’t want to be an alarmist, nor do I think mankind is at the edge of extinction. I do think; strongly believe that most people would be better off, happier even, if they spent more time digging in the dirt and less time dwelling on the news. It’s hard to feel helpless with the world’s situation when you’re chomping on a salad grown just feet from your kitchen.

So, here’s my advice folks! Turn off the tube. Throw on your mud boots. Grab a shovel and some packets of seeds. And get your hands in the dirt!

To get started on your own insurance policy or to just wet your appetite check out the links below for our favorite seeds catalogs. But remember, no matter what you put in your garden, try to plant seeds that can be saved for future use.

Cook’s Garden - www.cooksgarden.com
Seeds of Change - www.seedsofchange.com
Seed Savers Exchange (heirloom verities) www.seedsavers.org
Park Seed - www.parkseed.com
Tomatomania – (heirloom seedlings) www.tomatomania.com
Territorial Seed Company - www.territorialseed.com
Stark Brothers (trees and berry’s) - www.starkbros.com
Bakers Creek Heirloom Seeds - www.rareseeds.com
R.H. Shumway’s - www.rhshumway.com
Peaceful Valley - www.groworganic.com

photo credit: ctkmcmillan

Turns out the reason I wasn’t familiar with it is because it’s a British publication. But I was so excited reading through it because it was like walking around a backyard in England talking about gardens and chickens and farming in small spaces. I’ve spent many weeks in England on vacation and can tell you the British have perfected raising backyard birds. Not to mention the array of gorgeous and fanciful coops. (Check out Forsham.com and Framebow.)

Anyway, my favorite take away from the magazine is how universal homesteading is. This was an English publication, but could easily apply to suburban homesteaders from the beltway of Washington, D.C. to the tract houses of Los Angeles; same birds, same dreams, same understanding; that freedom isn’t in our bank accounts or the cars we drive—it’s right in our own backyards, just past the garden gate.

This is one of my favorite things about suburban homesteading - everyone needs to eat, and we all want to eat a little better, a little fresher, a little more local. To some “better” may mean a better restaurant, but to others it means a hen house and a veggie garden. I’ll always be on the back side of those options, and I’m excited that the later is so well undertaken “across the pond”.

If you haven’t checked out a Tractor Supply store yet, click here to find one in your area

Realizing you’re becoming a homesteader comes in tiny revelations over time. You’d think that having a box full of chicks in your kitchen or writing a check for 10-bags of grain and 2-bales of hay would bring it home to you, but those grand gestures usually don’t. Perhaps it’s because they’re too obvious or your mind is so busy trying to figure out how to get the chickens from the kitchen to the coop or how all that hay and grain is getting to the barn when you’re only 5′3″?

No, it’s the little things. Like realizing you just tracked sheep crap all over the house because you’re used to a life of lawns, not paddocks. Or when you arrive at the office brushing hay off your clothes. Or when you’re watching a period movie with sheep running around the sets and yelling at the screen “What!? Why the hell do they have a modern Suffolk sheep living in 17t Century England?!! And then getting angry at the film crew for their obvious lack of sheep research.

That’s the moment. That’s when you realize you’ve crossed over…over to the dark side of the barn. That’s when you understand you’re becoming a homesteader.

I’ve had those moments…at the office, when co-workers chat about the colder-than-usual morning while sipping on a Starbucks latte. One saying to another “Weren’t you surprised when you walked outside this morning?! Hello Winter.” And I realize how completely unfazed I was. Did I even take notice of it? Or did I go about business as usual? But had this been a morning year’s back, I would have been shocked. Back before my life revolved around a garden and a barn full of livestock, I let the weather happen to me. I didn’t live a reactionary life towards it (unless you consider putting on a sweater reactionary.) But now I stalk the weather reports and haunt weather.com. With a garden full of veggies and pumpkins and sunflowers to keep going until harvest, I fear the early frosts, and plan how much outside work I can get done before 7AM. I check the weather report all the time.

I knew for over a week we were going to have a frost advisory last night. So after work and school Brianne and I did all the morning chores in advance. We topped off all the water buckets and the rabbit’s lick-its. We loaded fresh lay mash into the chicken feeders and pellets into the rabbit’s trough. We forked in bedding for the lambs and fluffed the shavings in the nesting boxes. Brianne set things up so she’d have an easier and more comfortable morning. So come the dark blue light of 6:40AM Brianne would only need to drop feeders into the sheep pen. Which is all she did need.

This morning we walked outside looking ridiculous – heavy fleece coats, knitted musher’s hats and thick brightly colored plaid flannel shirts, once worn by grandpa. We looked silly, but we were warm (and the sheep could are less how we’re dressed.) Work went quickly and by the time we were back in the house the tea was ready.

I was never surprised for a moment. Which comes with the wooly territory, I guess.

photo credit: jaci XIII

So we’ve been writing about suburban homesteading for some time now, almost a year actually. And since this site started we’ve met a lot of great people along the way.

People from all over the world take part in all the little triumphs (and troubles) of homesteading. We want you to know we really understand what you all are trying to achieve and hope that in some way we’ve been helpful. To say something on our little electronic soapbox and have people (hundreds a month) read it from the ether is a good feeling. Readers are what turn blogs into communities and not an exercise in self-aggrandizement. Thank you. We think you’re all neat.

So, now we want to ask you a favor. If you read this blog regularly, please respond to this post with a comment about yourself. Tell us where you’re from, what you do, what’s on your homestead, or what your favorite book is. Let us know if homesteading is a future dream of yours or a current reality? What would you like us to write more about? Is there anything we can explain better? The more we know about the people reading the blog, the better we can write stuff you’ll be interested in taking time out of your busy lives to read. (and honestly, there’s so much stuff rolling around our collective heads that it’s hard to think of topics, sometimes.)

But, beyond comments and criticisms, we’d just really like getting to know you. So please come on in, grab a sit, and say hello.

photo credit: jessamyn

Overconfident in your judgment and abilities, that they are greater than your actual skill level or knowledge. Never assume you know everything or even enough. We can always learn and expand our knowledge base. I learn new things and contemplate fresh ideas all the time, the guy or gal thinking they know all there is to know will likely be the first one in trouble.

Be open to useful information or insights from the unlikeliest of places or people. Small tidbits can garner useful information.

2. Procrastination – Putting things off to the last possible minute; giving more importance to other tasks, chores, and parts of your life than how to take care of your family. Procrastinating can get you killed. In a true economic or societal collapse you may not have time to run to the corner grocery to stock up. And, if you do have the time there may not be anything to buy once you get there.

Everyone, who didn’t plan ahead, will be doing the same thing – running to the nearest store. The lines will be long; the trip can be dangerous as people vie for the same products. It is a situation that is best avoided. It’s better to get off your butt now, stock what you need and get it done. A lot of people fear stocking up and being prepared because they think they will never use what they bought, eventually there stocks go bad and they waste money.

This is nonsense. You will always need to eat, so the solution is simple - eat what you store and replace what you’ve eaten. First in - first out. Repeat. This way you never spend more money than you normally would. All you’re doing is buying what you already need, just in advance of the need.

3. Inefficient use of resources -Wasting money (resources) on things of lesser importance, while neglecting the stuff needed for your homestead to survive and thrive. Concentrate your efforts on food supplies, garden supplies, livestock supplies and the ability to filter drinking water and collect water for outside watering.

It’s important to protect what you have, but eating and drinking are more important to your family’s long-term survival and comfort. Sure we need to protect what we’ve put away, just don’t neglect the other stuff.

4. Failure to act - This one ties in with procrastination and indecision and many of us suffer from it. Not only will it interfere with your homestead plans it can stop you from planning at all.

Look at your situation, form a plan (write it down), break it down into manageable projects and do it. No excuses.

Anything worth doing well is worth doing badly in the beginning. We all started from scratch. None of us started knowing it all. The difference is we started, learned from our mistakes, asked questions, and moved forward one step at a time.

5. Lack of persistence - Most people start their homestead with the utmost determination and desire to get things done - but they stop when they run into the first obstacle. They lack persistence.

Most things aren’t easy, if you give up before completing your goal, you will never get anything done. Quitters never succeed. Set realistic goals (write them down), break them down into phases and work through it until each goal is completed.

The key word is realistic, never set goals that are impossible to reach. Most of us can’t afford the country retreat, herd of cattle, flock of sheep, or acres of fruit trees . We don’t have the time, between jobs and family responsibilities to tend acres of vegetable gardens. Thinking this is what you need to homestead will only discourage you before you even start. Set realistic goals, not pie in the sky dreams. Write it down and work at it until it is a reality.

6. Divided actions - Many homesteaders run around like the chicken with its head cut off. Their actions are divided, fragmented, disorganized to the point where they never get anything done.

A raised bed here, a few bags of beans there, maybe work on a chicken coop or rabbit hutch - but they never meet their goals, never get anything done. You know who I’m talking about…

Take a look at your personal situation and decide, what is the most important consideration for your homestead to begin and survive? Again make a list. List the most important to the most trivial. Work down the list in descending order until your goals are completed.

What’s been holding you back from starting your suburban homestead? What advice do you have for others who are considering the leap? Let us know what helped you or what you think will help others.

photo credit: Inside Disaster

I recently found this article in one of my favorite magazines – MaryJanesFarm. The simplicity of the message was so fascinating (and relevant for this time of year) that I had to share with all of you.

Fact or folklore?

When the 1918 flu pandemic killed 50-100 million people between 1918-1920, there was said to be a doctor who visited many farmers to see if he could help them combat the flu. The doctor came upon one household where everyone was very healthy. When the doctor asked what the family was doing that was different, the wife replied that she had placed a dish of unpeeled onions in each room of the house. The doctor asked if he could have one of the onions to observe under a microscope. When he did, he found traces of the flu virus in the onion. It had absorbed the infection, keeping the family healthy.

I heard this story from my hairdresser in Arizona. She said that after hearing it, she placed onions around her shop during flu season. To her surprise, none of her staff got sick that year. Another friend reported, “I developed pneumonia after a bad cold and, needless to say, I was very ill…I came across an article that said cut both ends off an onion and place it in an empty jar next to the sick patient at night. It said the onion would turn darker in color by morning from the germs. Sure enough, it happened just like that…and I began to feel better.”

MaryJane reports that during bouts with colds and flu, her grandma would have her eat a slice of onion sprinkled with salt to chase away the germs.

The moral of the story? Buy some onions and place them in bowls around your home. If you work at a desk, place one or two in your office. We did it last year, and no one in our family got the flu. If this helps you and your loved ones from getting sick, all the better. What have you got to lose?

I think I’m going to add extra onions to my shopping list. How ‘bout you?

photo credit: sebastien.b