• It has been used and endorsed by celebrities such as Stephen Speilberg, Tiger Woods, and “self help guru” Anthony Robbins – each claiming it to give them a focus and an advantage towards reaching their goals.
• It is not actually “illegal” as reported by some, but simply banned from use within advertising due to its unfair potential to manipulate unsuspecting listeners / viewers. You can still use it to help support your own personal goals.
• Leading brands such as Coca Cola, & McDonald’s have been accused of using subliminal messages in their advertising. Coca cola for incorporating subliminal images of naked women into their branding, and McDonald’s for flashing an advert for just one frame on the “Food Network” TV channel (amongst other accusations).
• George Bush has been accused of using subliminal suggestions in his election campaign speeches, and even using subliminal manipulation in election party videos. All these accusations were simply ignored
• Research into subliminal messaging led to the development of the “tachistoscope“, which is an instrument used to train soldiers to recognize enemy airplanes, and also to help develop speed reading abilities. It works by projecting pictures or text for an extremely brief period.
• It’s not instant – despite what you see in TV shows such as “Friends” it doesn’t produce that dramatic of a result, nor that instant.
• Leading hypnotists and nlp practitioners are now starting to get involved and recognize subliminal messaging as a viable and successful form of personal development, even famous hypnotists such as Paul McKenna offer a subliminal additions to their hypnosis albums now.

To get started straight away with subliminal messaging you can download a free subliminal audio album from Real Subliminal – the leaders in subliminal messaging for personal development. Get your free subliminal download now and start making positive, and lasting changes in your mind and in your life.

• Begin by getting at least eight hours of sleep a night as being alert affects your memory most, if you are too tired, your awareness will suffer. Get more sleep by reducing your caffeine intake during the day and darkening your room at night.
• Improving your concentration can also improve memory. You can boost concentration levels by removing all clutter and distractions from your workplace and by talking short yet frequent breaks from your work.
• By using interactive games such as Brain Training for the Nintendo DS, you are able to improve both memory and concentration at once. This game is especially effective as it allows you to see your daily improvements in different areas of the game as well as overall.
• Omega 3 fish oil is taken by many people to improve memory and concentration. There have been many recent tests showing that children with problems in these areas, when given omega 3 improved drastically. Omega 3 can be bought as supplements as modern day diets tend not to contain enough of this.
• Perhaps the best point in our how to improve memory advice, is increasing your oxygen levels to your brain. You can easily achieve this by doing 20 minutes of cardio exercise a day which can help clear your mind and improve memory.

Subliminal messages are a fantastic opportunity to boost motivation and increase the processing speed of your memory by stimulating the part of your mind used to remember facts. A subliminal memory development CD can help to increase your determination for following the above steps too.

strong>You can now make your own custom subliminal mp3 albums! Yes, thats right, you can write your own script with your own unique affirmations and subliminal suggestions. This means that the album will be more effective – your mind will be more receptive as it is your own choice of language and statements.

This also means that you can target unique goals, and resolve problems and issues which are unique to you. Sometimes a general album about confidence just isn’t enough if you have very specific reasons why you are introverted and socially shy. No one knows your circumstances like you do, and now you can write the exact script which is needed to help you develop.

That’s not all – we also have over 10 brand new music tracks to choose from. We have listened to your feedback and your suggestions on the music you would like to hear on your album and we have purchased the licences to a wide range of music choices – everything from Classical music, to Jazz, and soft relaxing, ambient tracks… not to mention our trademark relaxing ocean and nature sounds… oops almost forgot that of course the completely silent track is available too!

We are so excited about this new service, and it appears that you are too – we have only had this service live a week at the date of writing this post and already over 162 people have made their own album! This service really is something quite unique Online – no other subliminal company offers this service… in fact, can you think of many (any) other personal development programs which let you completely design your own product… apart from visiting a hypnotist in person we can’t..

The best part is that it doesn’t cost the price of a personal consultation with a hypnotist or nlp expert – far from it. We’ll, that’s not actually the best part – the best part is that this service has been created with our expertise – meaning that you don’t have to be an expert. You don’t have to have an indepth understanding of NLP, hypnosis, subliminal programming, or cognitive behavioral therapy. We have guidelines all the way through on how to write your affirmations, and how to make sure your album is as effective as possible.

With this new service the future is in your hands – the sky is the limit and anything is possible. Whether you want to create your own unique weight loss album, improve your confidence, write your own unique money attraction album, or pursue unique goals and personalise your album to unique people or places in your life – if you can imagine it then you can make it with our new service.

Find out more and get started here:
Make your own custom subliminal mp3 album today

It was deemed unfair to use them in TV commercials due to the susceptibility of the human mind. So likewise if you were thinking of using them to manipulate or influence someone in any way then think again as this would get you into a lot of trouble.

For Personal Use?

However you can use them for personal reasons. You can, as outlined above, use them to help you develop in areas of your choice – whether it be enhancing your memory, improving your sports performance, developing your confidence, changing your personality or pretty much anything else.

While they shouldn’t be used on other people without their knowledge, even still when used in this way they won’t work as well as if you use them on yourself and use them to pursue goals you are working towards.

For example if you give someone a CD to help their law of attraction goals – yet they don’t understand, or even believe in the law of attraction then the album will likely only have a limited effect. However if you use it personally, and you are a follower of the law of attraction, and you are already working towards attracting things into your life then it will work much better – basically by aligning your subconscious mind to your attraction goals too.

Risk Free?

We always get questions asking if we use any negative messages, or messages such as “buy more albums”. We don’t – it is a matter of trust, but we hope that you can trust in the information we write and our website generally. If we were to use negative messages but the album didn’t actually work for the main goal of the album I doubt that people would come back to us, and likely they would request a refund. We only want to help people, and hopefully then they will come back – this wouldn’t happen if we included anything negative.

If you are new to subliminal messaging then you can try it for free – we have a free album you can download and give it a try for yourself – hopefully seeing the benefits, and that there is no danger involved

• Be comfortable with yourself: if you are not comfortable with yourself, then others will sense this and be less comfortable with you. This is the essential first step, so learn to just be yourself. Master this before you try anything else.
• Know your own weaknesses: if you are uncomfortable with large groups, try to engage people individually or in smaller groups. Also try to become more used to situations you don’t like by immersing yourself in them. If you enter into a social situation you are uncomfortable with a few times it will get easier and your confidence will grow.
• Learn to listen: let the other person finish speaking without interrupting them. This will relax them and make them more comfortable around you. Once the other person feels comfortable with you they will give you the attention back. They will listen to your every word too.
• Ask relevant questions: when listening, ask questions relevant to the person’s conversation, rather than relating it back to a personal experience straight away. People are interested in you when you are interested in them.

If you need more help becoming more social and outgoing then our develop charisma album will make changes in your subconscious mind and gradually make you more comfortable within yourself, more talkative, and more charasmatic. The positive targeting of your subconscious mind from subliminal messaging makes it much easier to make a change deep down in your personality.

Become Telepathic: Expand your awareness and sixth sense to tune into other people’s thoughts and even events in the future.

Learn How To See Auras: Open your mind and become more perceptive and intuitive about people and learn to see auras.

These albums will penetrate your subconscious mind with powerful suggestions to open your mind and widen your senses. They won’t instantly turn you into a mind reader or give you extra sensory powers overnight, but with continued use they will make subtle changes within your mind to expand you awareness.

If you are pursuing these skills but perhaps struggling a little then these albums will help – they will help to first of all make you really believe you can open your mind and raise your awareness to new levels. They will rewire your mind from the inside out, bypassing your limiting conscious beliefs and making changes within your mind which you would not otherwise be able to make. In time the suggestions will naturally raise your perception and levels of awareness to open your mind to new stimuli.

These skills are closely related to mind power and poosting your powers of perception. Boost your abilities by programming your mind to operate in exactly this way.

These albums are brand new and we can’t wait to hear your feedback – here are some comments from someone enjoying another album in this range – our lucid dreaming album:

I had a lucid dream the first night after using your mp3s, I can’t believed it worked that fast. In my dream I just became aware that I was dreaming while I was on a train with some friends, I said to myself that I diddn’t want to be on a train, so I went through a door and was at a music concert instead, I think I was too excited that it worked and I was lucid and woke up just after then WOW Thanks so much, I cant wait for my next dream now
Jenny Jackson, Columbus, Ohio, USA

In situations like this it can be very easy to lose your motivation without someone else looking over your shoulder. There are, however, some very easy self motivation tips that you can follow.

Here are the top tips to follow for motivating yourself:

Plan a daily schedule

This can be a difficult task in itself, particularly if the tasks you need to do each day will differ, so you need to prioritise the most important tasks each day. Each task you have set yourself must also be completed before you allow yourself to move onto the next task of the day.

Always make sure you finish the task you are occupied with before moving on to the next in your schedule, as this will help you cope much better with your workload.

Reward yourself

Another problem with working from home is the lack of rewards, such as bonuses or a day off, that a regular office job can offer hard working people. To counteract this, give yourself rewards for doing completing all your tasks set that day or working particularly hard to counteract problems with your business.

The reward doesn’t have to cost a lot, or anything at all; it can be as simple as watching a new or well-loved film, or even just going for a walk in the park.

Write down your goals

Most importantly, always know what you’re aiming for; knowing what your short, mid term and long term goals are is among the best self motivation tips. Always be realistic with your goals; achievability here is the key to self-motivation.

This article was brought to you by Real Subliminal – the leader in subliminal messaging CDs and mp3s. If you want to know more about how subliminal messaging can help you, check out the self motivation subliminal messages album. It will reprogram your mind from the inside out and help you to increase your motivation and stay “on task” naturally.

Stay persistent

Often we meet failure on any first attempts. The difference between success and failure can be trying and trying again. If you are really confident then stay focused and on track despite any setbacks. Any rejections and problems you encounter along the way will just make the finish line that little bit sweeter.

Most importantly, always know what you’re aiming for; knowing what your short-, mid- and long-term goals are is among the best self motivation tips. Always be realistic with your goals; achievability here is the key to self-motivation.

This article was brought to you by Real Subliminal – the leader in subliminal messaging CDs and mp3s. If you want to know more about how subliminal messaging can help you, check out the self motivation subliminal messages. They will reprogram your mind to increase your natural levels of motivation from the inside – out.

As such, confidence in public speaking is a very useful skill to learn. Here are a few tips to gain the confidence needed for public speaking:

• Control your nerves: to do this, you first need to know and understand your material thoroughly. If possible, try to familiarise yourself with the room beforehand. Find out how many people will be attending and where you will be standing for the presentation. You must also remember that nervousness is natural and the adrenalin from it will actually help you during your speech or presentation.
• Speak slowly: if you speak too fast, your listeners may have a difficult time following you. If you listen to any great public speaker, you will notice the pace and pauses give it a natural rhythm which makes it easier to follow their speech.
• Make eye contact: the best public speakers will always make eye contact with their audience, or the audience may become bored with them regardless of how good or interesting the material is. Eye contact with the audience is a relatively subtle hint that this part of the speech is important and they should take it on board.

The process of gaining confidence in public speaking could also be sped up by the use of subliminal messaging techniques. Subliminal messaging works by targeting your subconscious mind with positive reinforcement, which will then begin to make changes in your mind to your belief systems, and even the way you think about public speaking. Try our public speaking confidence album and improve your public speaking ability naturally.

Here are some of the ways you can learn to overcome your own shyness:

1. Join clubs and events that interest you: it is much easier to engage someone who has similar interests to you rather than total random strangers from all walks of life.
2. Determine why you are shy: if you know the causes of your shyness, it becomes much easier to overcome it. Look for the underlying reason – if you can resolve this then all your troubles are over.
3. Try to be approachable: if you smile and look friendly, it may be that you do not need to approach new people, as they will approach you.
4. Behave as though you are confident: often, just acting this way will make you feel much more confident in yourself and is a key factor in overcoming shyness permanently. This is the old fake it till you make it approach
5. Reduce your fear of rejection: if you imagine the worst possible scenario, you will always be pleasantly surprised, even if only by a lighter rejection than you’d imagined. Once you can imagine the worst case scenario decide if you can live with it if it does happen. If you decide you can then go ahead and take action

If, after these tips, you still need more ways to overcome shyness or just more help in implementing them in your life, try subliminal messaging. Our “overcome shyness” cd does exactly this. It is designed to implement these ideas in your subconscious, which will spill over into your conscious mind and make it so much easier to take these simple rules and implement them in your everyday life.

By deciding what your target for the end of your diet is, you now have something you are able to strive towards. Make a serious note not to give up until you reach this. It is inevitable that you will have bad days or even weeks and willpower is needed in order to overcome these and try again.

• Set yourself a number of weekly calories and stick to it. Write all food that is consumed down and total this up at the end of each day. Don’t forget to treat yourself; you can easily do this by saving up a few calories from each day and rewarding yourself for your hard work with a favourite meal at the end of the week.
• Make a timetable for daily exercise and set targets for this too. For instance, 4 hours exercise in a week. Don’t forget to reward yourself when these goals are achieved and when you reach them, set next weeks target slightly higher.
• In order to achieve serious weight loss, you need to be honest with yourself with all aspects of eating and exercising. Trust yourself to write down the correct amount of calories eaten and exercise done. Remember to correctly measure alcohol drunk at home too, as this can be difficult to keep track of.

Our weight loss CD will help to ensure that negative thoughts and behaviours are eliminated and reduce chances of bad eating habits. This works by submitting subliminal signals to your mind, increasing your willpower for serious weight loss – to help you stick to your diet and keep you motivated. View our subliminal weight loss range today.