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	<title>StressFreeIn7Minutes.com</title>
	
	<link>http://stressfreein7minutes.com</link>
	<description>Never Let Stress, Fear, Worry or Negative Thoughts Stop You Again</description>
	<pubDate>Fri, 04 Sep 2009 21:21:35 +0000</pubDate>
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		<title>Certainty - The Mother of All Stress-Busters</title>
		<link>http://stressfreein7minutes.com/certainty-the-mother-of-all-stress-busters/</link>
		<comments>http://stressfreein7minutes.com/certainty-the-mother-of-all-stress-busters/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 19:22:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Posts and Conversations]]></category>

		<category><![CDATA[Certainty]]></category>

		<category><![CDATA[Frank Kern]]></category>

		<category><![CDATA[Stress Buster]]></category>

		<category><![CDATA[taking action]]></category>

		<category><![CDATA[Tony Robbins]]></category>

		<guid isPermaLink="false">http://stressfreein7minutes.com/?p=84</guid>
		<description><![CDATA[Certainty.  Say it out loud.  Imagine for a moment that you have certainty.  You are certain everything is going to be OK – that you are fundamentally OK, safe, loved, powerful, capable, loving, able to speak your truth,  able to trust your intuition and guidance from your own Higher Self, connected deeply to ALL That [...]]]></description>
		<wfw:commentRss>http://stressfreein7minutes.com/certainty-the-mother-of-all-stress-busters/feed/</wfw:commentRss>
		</item>
		<item>
		<title>“Counter Intention” The Root of Self-Sabotage</title>
		<link>http://stressfreein7minutes.com/counter-intention-the-root-of-self-sabotage/</link>
		<comments>http://stressfreein7minutes.com/counter-intention-the-root-of-self-sabotage/#comments</comments>
		<pubDate>Fri, 08 May 2009 22:21:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Posts and Conversations]]></category>

		<category><![CDATA[5 Missing Secrets]]></category>

		<category><![CDATA[clear negative beliefs]]></category>

		<category><![CDATA[counter intention]]></category>

		<category><![CDATA[Joe Vitale]]></category>

		<category><![CDATA[law of Attraction]]></category>

		<category><![CDATA[self-sabotage]]></category>

		<category><![CDATA[stress-free]]></category>

		<category><![CDATA[The Secret]]></category>

		<guid isPermaLink="false">http://stressfreein7minutes.com/?p=74</guid>
		<description><![CDATA[What the heck is &#8220;counter intention?&#8221;  I just heard Dr. Joe Vitale being interviewed by Mark Joyner on one of the &#8220;5 missing secrets&#8221; not revealed in the movie, The Secret, and this really caught my attention.  People interested in the Law of Attraction, or even in just setting meaningful goals to improve their lives [...]]]></description>
		<wfw:commentRss>http://stressfreein7minutes.com/counter-intention-the-root-of-self-sabotage/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lower Stress and Pay It Forward</title>
		<link>http://stressfreein7minutes.com/lower-stress-and-pay-it-forward/</link>
		<comments>http://stressfreein7minutes.com/lower-stress-and-pay-it-forward/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 02:45:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Posts and Conversations]]></category>

		<category><![CDATA[be of service]]></category>

		<category><![CDATA[do something good]]></category>

		<category><![CDATA[forget your problems]]></category>

		<category><![CDATA[gratitude]]></category>

		<category><![CDATA[help someone else]]></category>

		<category><![CDATA[lower stress]]></category>

		<category><![CDATA[pay it forward]]></category>

		<guid isPermaLink="false">http://stressfreein7minutes.com/?p=71</guid>
		<description><![CDATA[Helping others is a known way to move out of stress, worry and even depression.  Reaching out, even if you&#8217;re not in the greatest shape yourself can be the best thing you do for yourself.  Here&#8217;s a great twist on this idea - an amazing story of people helping a whale in trouble. 
Before you start [...]]]></description>
		<wfw:commentRss>http://stressfreein7minutes.com/lower-stress-and-pay-it-forward/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stress Tips For Fears About Losing Your Home Or Job</title>
		<link>http://stressfreein7minutes.com/stress-tips-for-fears-about-losing-your-home-or-job/</link>
		<comments>http://stressfreein7minutes.com/stress-tips-for-fears-about-losing-your-home-or-job/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 03:24:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Posts and Conversations]]></category>

		<category><![CDATA[anxiety]]></category>

		<category><![CDATA[fear of losing job]]></category>

		<category><![CDATA[fears about losing home]]></category>

		<category><![CDATA[overcome fear]]></category>

		<category><![CDATA[overcome worry]]></category>

		<category><![CDATA[stress tips]]></category>

		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://stressfreein7minutes.com/?p=24</guid>
		<description><![CDATA[With all the headlines screaming about how bad the economy is, it&#8217;s hard NOT to have some fears about losing your job, home or income, or being afraid for family members or friends who might.  These fears and anxieties cause major stress, affecting your health, mood, work and relationships.
So, what can you do about them?  [...]]]></description>
		<wfw:commentRss>http://stressfreein7minutes.com/stress-tips-for-fears-about-losing-your-home-or-job/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stress-Free Decision Making</title>
		<link>http://stressfreein7minutes.com/stress-free-decision-making/</link>
		<comments>http://stressfreein7minutes.com/stress-free-decision-making/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 01:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Posts and Conversations]]></category>

		<category><![CDATA[higher self]]></category>

		<category><![CDATA[how to decide]]></category>

		<category><![CDATA[inner knowing]]></category>

		<category><![CDATA[stress free decisions]]></category>

		<category><![CDATA[trusting myself]]></category>

		<category><![CDATA[yes or no]]></category>

		<guid isPermaLink="false">http://stressfreein7minutes.com/?p=23</guid>
		<description><![CDATA[Have you ever had a tough time making a decision?  Maybe you&#8217;ve had a gut feeling, or an intuition, but have felt unsure about following it.  How do you know when it&#8217;s just your mind talking, and when it&#8217;s solid intuition you can trust?
How do you know if it&#8217;s your Higher Self talking?  I just [...]]]></description>
		<wfw:commentRss>http://stressfreein7minutes.com/stress-free-decision-making/feed/</wfw:commentRss>
		</item>
		<item>
		<title>No More Feeling Drained</title>
		<link>http://stressfreein7minutes.com/no-more-feeling-drained/</link>
		<comments>http://stressfreein7minutes.com/no-more-feeling-drained/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 04:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Posts and Conversations]]></category>

		<category><![CDATA[boundaries]]></category>

		<category><![CDATA[burned out]]></category>

		<category><![CDATA[clear energy]]></category>

		<category><![CDATA[empathy]]></category>

		<category><![CDATA[energy drain]]></category>

		<category><![CDATA[feeeling drained]]></category>

		<guid isPermaLink="false">http://stressfreein7minutes.com/?p=22</guid>
		<description><![CDATA[Ever feel especially drained after talking to certain people?  Have you ever walked into a crowded area feeling neutral or fine, only to find yourself leaving irritated, annoyed or depressed?  It could be that your energy boundaries have been crossed.
You may be reacting to feelings or a &#8220;vibe&#8221; that doesn&#8217;t even belong to you.  The [...]]]></description>
		<wfw:commentRss>http://stressfreein7minutes.com/no-more-feeling-drained/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Don’t Be A Hater</title>
		<link>http://stressfreein7minutes.com/dont-be-a-hater/</link>
		<comments>http://stressfreein7minutes.com/dont-be-a-hater/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 02:48:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Posts and Conversations]]></category>

		<category><![CDATA[awareness]]></category>

		<category><![CDATA[hater]]></category>

		<category><![CDATA[little voices]]></category>

		<category><![CDATA[negative self-talk]]></category>

		<category><![CDATA[self-worth]]></category>

		<guid isPermaLink="false">http://stressfreein7minutes.com/?p=20</guid>
		<description><![CDATA[I really love that word, &#8220;hater.&#8221;  I can&#8217;t think of a more simple yet accurate way to describe the intensity of emotion underneath the things people sometimes say.  There are two parts to this - the hater, who makes the cutting remark, and the responder, who usually says something like, &#8220;Don&#8217;t be a hater.&#8221;

What exactly [...]]]></description>
		<wfw:commentRss>http://stressfreein7minutes.com/dont-be-a-hater/feed/</wfw:commentRss>
		</item>
		<item>
		<title>De-Stress By Managing Those “Little Voices!”</title>
		<link>http://stressfreein7minutes.com/de-stress-by-managing-those-little-voices/</link>
		<comments>http://stressfreein7minutes.com/de-stress-by-managing-those-little-voices/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 17:24:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Teleseminar Series]]></category>

		<category><![CDATA["little voice management"]]></category>

		<category><![CDATA["little voice mastery"]]></category>

		<category><![CDATA[procrastination]]></category>

		<category><![CDATA[self confidence]]></category>

		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://stressfreein7minutes.com/?p=19</guid>
		<description><![CDATA[
As some of you know, I am doing a  series of FREE teleseminars with Guest Experts, and I just wanted to let you know that tonight I&#8217;ll be interviewing Blair Singer, on how to manage those &#8220;little voices&#8221; in your head that seem to want to keep you small.  He&#8217;s got some great techniques [...]]]></description>
		<wfw:commentRss>http://stressfreein7minutes.com/de-stress-by-managing-those-little-voices/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 Ways To De-Stress Right Now</title>
		<link>http://stressfreein7minutes.com/5-ways-to-de-stress-right-now/</link>
		<comments>http://stressfreein7minutes.com/5-ways-to-de-stress-right-now/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 03:20:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Posts and Conversations]]></category>

		<category><![CDATA[de-stress]]></category>

		<category><![CDATA[stress relief]]></category>

		<category><![CDATA[stress tips]]></category>

		<guid isPermaLink="false">http://www.stressfreein7minutes.com/?p=17</guid>
		<description><![CDATA[Here are 5 stress relief tips you can use to stop feeling stressed out pretty quickly.  They will work for anyone, but are even more effective if you make a habit of using at least one every day.  Let me know what you think!

1.  Start noticing your what your body is doing. Every hour [...]]]></description>
		<wfw:commentRss>http://stressfreein7minutes.com/5-ways-to-de-stress-right-now/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stress Free Girl Goes from Sad to Glad</title>
		<link>http://stressfreein7minutes.com/stress-free-girl-goes-from-sad-to-glad/</link>
		<comments>http://stressfreein7minutes.com/stress-free-girl-goes-from-sad-to-glad/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 01:29:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Posts and Conversations]]></category>

		<guid isPermaLink="false">http://www.stressfreein7minutes.com/?p=14</guid>
		<description><![CDATA[
How can we move out of pain and back to peace?
Today is a perfect example.  I woke up feeling crabby, and ended up spreading that around until it infected my husband too.  That snowballed into my getting triggered (emotionally) by some little comment he made,
which in turn put me on a slippery slope to feeling [...]]]></description>
		<wfw:commentRss>http://stressfreein7minutes.com/stress-free-girl-goes-from-sad-to-glad/feed/</wfw:commentRss>
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