Strength Training Blog

Definition of Strength Training

Sun, 01 Nov 2009 06:07:37 GMT

Definition of Strength Training

Calf Muscles

Wed, 14 Oct 2009 05:47:22 GMT

calf muscles: what is their function and exercises to prevent injury and relieve tightness and pain.

Best Strength Training Programs

Thu, 01 Oct 2009 23:39:22 GMT

What are the best strength training programs? The best ones are the ones you stick to and more.

Ipod Workouts

Thu, 06 Aug 2009 08:45:59 GMT

Ipod Workouts: Image based workouts to burn fat, tone, build muscle and much more for your hand held devices.

Strength Training

Thu, 06 Aug 2009 07:47:20 GMT

Strength training workouts to shape, tone, lean down, and prevent inury. Information from a certified personal fitness trainer, supported by simple diagrams and information on nutrition.

Ab Crunch

Wed, 10 Jun 2009 07:19:44 GMT

5 different variations of the ab crunch.

Bicep Workouts

Wed, 10 Jun 2009 07:11:40 GMT

Bicep Workouts to Build Strong and Lean Arms

Zone Diet Snacks

Thu, 02 Apr 2009 05:00:33 GMT

Simple and Easy Zone Diet Snacks to keep you in the Zone all Day.

Strength Training For Seniors

Mon, 16 Mar 2009 07:09:06 GMT

Strength training for seniors is a wonderful way to stay in shape, and commit to a more healthy style of living. Not only will you stay healthier longer, but you'll find that you have a lot more energy and you look better.

Workout At Home

Tue, 10 Mar 2009 17:56:24 GMT

I workout at home for convenience, efficiency and privacy

Youth Strength Training

Mon, 09 Mar 2009 03:20:38 GMT

Safe Youth Strength Training that Wont Hurt Your Kids - download sample workout with resistance bands for kids.

Fitness Training Plans

Sat, 07 Mar 2009 07:42:03 GMT

Fitness training plans that are realistic can help you reach your goals, improve your health, stay in shape, and feel happier and more energetic than you've ever felt before.

Depression and Exercise

Thu, 05 Mar 2009 20:54:27 GMT

Ongoing studies on depression and exercise have shown time and again that regular exercise is a safe and effective way to treat depression.

Strength Training For Runners

Wed, 04 Mar 2009 20:30:30 GMT

Strength training for runners is one of the best ways to prevent injury and maintain proper functioning of muscles that are prone to overuse injuries.

Functional Strength Training

Sun, 01 Mar 2009 05:40:56 GMT

functional strength training is a great way to improve your ability to perform everyday movements and to improve your performance as an athlete. It's also a great way to recover from physical injuries and heal the injury in a way that will improve muscle function for the long-term.

Strength Training Exercises

Wed, 18 Feb 2009 09:09:33 GMT

Use the following list of Strength Training Exercises to design your own workouts. Each exercises links to detailed instructions and images.

Leg Workouts

Sat, 14 Feb 2009 08:44:09 GMT

leg workouts to sculpt shapely thighs.

Home Gym Equipment

Sun, 08 Feb 2009 20:48:41 GMT

The Best Home Gym Equipment.

Core Exercise

Thu, 29 Jan 2009 14:23:13 GMT

Core Exercise Videos: List of core stability and core strength exercises with video demonstrations.

Fat Burning Workout

Wed, 28 Jan 2009 00:29:34 GMT

This is Week 1 of the 4 week fat burning workout plan. Build stabilization, prepare your muscles for more intense exercises and burn more calories.

Fat Burning Workout Week4

Tue, 27 Jan 2009 06:40:11 GMT

Fat Burning Workout Week4: This is Week 4 of the fat burning workouts plan. Build better stabilization and increase muscular endurance with more reps and sets and also more challenging exercises.

Free Exercise Videos

Tue, 20 Jan 2009 07:47:03 GMT

Free Exercise Videos

Balance Exercise

Tue, 20 Jan 2009 07:42:24 GMT

Balance Exercise Videos

Fat Burning Workout Week3

Mon, 19 Jan 2009 08:03:54 GMT

Fat Burning Workout Week3: This is Week 3 of the fat burning workouts plan. Build better stabilization, continue to prepare your muscles for more intense exercises and burn more calories.

Physical Fitness Articles

Sat, 10 Jan 2009 05:48:59 GMT

Find physical fitness articles ranging from strength training, flexibility, diet and nutrition and anything related to general fitness here.

Fat Burning Workout Week2

Wed, 31 Dec 2008 06:22:42 GMT

Fat Burning Workout Week2: This is Week 2 of the 4 week fat burning workouts plan. Build better stabilization, continue to prepare your muscles for more intense exercises and burn more calories.

Upper Body Dumbbell Exercises

Thu, 18 Dec 2008 03:54:28 GMT

Upper Body Dumbbell exercises: Basic dumbbell exercises for the upper body, with images and clear instructions

Fat Burning Workouts

Mon, 15 Dec 2008 00:39:05 GMT

A weekly fat burning workouts challenge that's designed to help you look and feel better and finally lose that excess weight.

Home Workout Equipment

Sun, 14 Dec 2008 09:46:15 GMT

The Best Home Workout Equipment for a great home gym that allows you to vary your workouts and never get bored.

How to Measure Body Fat

Sun, 14 Dec 2008 08:22:34 GMT

Learn the best ways on How to Measure Body Fat whether you want fo Calculate Your BMI and use calipers or digital equipment.

Whey Protein Benefits

Sat, 13 Dec 2008 08:07:00 GMT

Whey Protein benefits not only strength athletes but individuals of all fitness levels and ages.

Free Workout Plans

Fri, 12 Dec 2008 07:37:48 GMT

You want fat loss, toning, and strong muscles. Get free workout plans designed by a certified personal fitness trainer.

Balance Training

Tue, 09 Dec 2008 08:04:37 GMT

Balance Training can improve joint stability.

Pain Relief

Mon, 08 Dec 2008 20:49:33 GMT

I have been an avid weight lifter for nearly 15 years. Stretching was never really a thought in my mind until I began having tightness and knots all

I've Lost 87 Pounds and Am Still Going

Mon, 08 Dec 2008 20:31:07 GMT

2008 was the year when I finally decided I'd had enough of being obese. I had gotten so large that I couldn't get around comfortably, I couldn't sleep

Pilates Works

Mon, 08 Dec 2008 20:29:40 GMT

I guess I?ve always been weak in my core, many times at the end of the day I'd have back pain. After watching Dad struggle with his own back pain

A little off the front is loads off the back

Mon, 08 Dec 2008 20:28:21 GMT

I am 511. Three years ago I found a picture taken on Christmas Eve. I didnt recognize the person in it. It was me. Had I really gotten THAT

When Nothing Else Works, Try Exercise

Mon, 08 Dec 2008 20:27:02 GMT

About ten years ago I woke up one morning with an excruciating pain in my right leg. I figured it would go away, but it continued to worsen to the

Yoga and Core Strength Helped Me

Mon, 08 Dec 2008 20:26:03 GMT

I have fibromyalgia which causes my muscles to be constantly tense and painful. The constant tension also causes knots to form right next to my

20 Minute Workouts

Mon, 08 Dec 2008 07:14:24 GMT

20 minute workouts to make it through the holiday season and avoiding holiday weight gain.

How I got back in shape my way

Fri, 05 Dec 2008 07:58:01 GMT

At the peak of my heaviest weight I was 260 Lbs. Even for a male at 6'1, I had very low endurance, and a equally low self-esteem. While attempting

Best Cardio Workouts

Wed, 03 Dec 2008 08:33:02 GMT

Best Cardio Workouts for Weight Management: Lose More Weight in Less Time.

Lower Back Workouts

Tue, 25 Nov 2008 19:58:20 GMT

Lower back workouts: Perform these exercises to strengthen the muscles of the lower back.

Abs Diet Really Works

Sun, 23 Nov 2008 04:31:11 GMT

About a year ago, I was reading through Men's Health magazine and saw a review for the Abs Diet plan. It was simple and straightforward in the sense

Weight Watchers and Leslie Sansone

Sun, 23 Nov 2008 04:29:41 GMT

About 4 years ago, I weighed the most Ive ever weighed in my life. We were planning a trip to England to see friends and family, and I was so

Exercises For Back Pain

Sun, 23 Nov 2008 04:23:06 GMT

Submit your tips and exercises for back pain that have helped you manage and relieve back pain. Read other visitors stories here.

This is how I lost 40lbs

Fri, 21 Nov 2008 21:59:53 GMT

I always thought of myself as a fit person. Even as I gained weight and lost body definition I still refused to think of myself as being out of shape

Strength Training Logs

Fri, 21 Nov 2008 20:09:44 GMT

Download Strength Training Logs here. Understand the important training variables to customize your log.

Weight Loss Stories

Fri, 21 Nov 2008 06:45:19 GMT

Submit your fitness tips and weight loss stories or read other visitors stories here.

Daily Dietary Supplements

Thu, 20 Nov 2008 06:27:59 GMT

Daily Dietary Supplements Myths You Should Know