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	<title>Strategies For Conscious Living</title>
	
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	<description>News you can use to create the life you want</description>
	<pubDate>Thu, 23 Jul 2009 18:47:11 +0000</pubDate>
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		<title>Taste sensation: Ads engaging all senses more effective</title>
		<link>http://feedproxy.google.com/~r/StrategiesForConsciousLiving/~3/ejWwTAFx2kY/</link>
		<comments>http://soulscaper.com/financial/2009/07/taste-ads-engaging-all-senses-more-effective/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 04:27:04 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
		
		<category><![CDATA[Financial]]></category>

		<category><![CDATA[eating]]></category>

		<category><![CDATA[marketing]]></category>

		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://soulscaper.com/?p=353</guid>
		<description><![CDATA[Corporations spend billions of dollars each year on food advertising - Kraft Foods, PepsiCo, and McDonald&#8217;s each spent more than $1 billion in advertising in 2007. A new study suggests those advertisers are missing out if their ads only mention taste and ignore our other senses.
Naturally, most food ads mention the taste of the food [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://soulscaper.com/wp-content/uploads/j0436589.jpg"><img class="alignright size-large wp-image-354" title="j0436589" src="http://soulscaper.com/wp-content/uploads/j0436589-200x300.jpg" alt="j0436589" width="200" height="300" /></a>Corporations spend billions of dollars each year on food advertising - Kraft Foods, PepsiCo, and McDonald&#8217;s each spent more than $1 billion in advertising in 2007. A new study suggests those advertisers are missing out if their ads only mention taste and ignore our other senses.</p>
<p>Naturally, most food ads mention the taste of the food being marketed. But researchers Ryan S. Elder and Aradhna Krishna (both of the University of Michigan) explain that taste is generated from multiple senses (smell, texture, sight, and sound) and ads mentioning these senses will have a significant impact on taste over ads mentioning taste alone.</p>
<p>The researchers demonstrate that tapping into our other senses can actually increase consumers&#8217; taste perceptions. In the experiments, participants were randomly assigned to view one of two ads. One ad was designed to appeal to multiple senses (for example, a tagline for a chewing gum read &#8220;stimulate your senses&#8221;), while the other ad mentioned taste alone (&#8221;long-lasting flavor&#8221;). After sampling the gum, the participants listed thoughts they had regarding the item and then rated the overall taste.</p>
<p>The multiple-sense ad led to more positive sensory thoughts, which then led to higher taste perception than the single-sense ad. The differences in thoughts were shown to drive the differences in taste. The results were repeated with potato chips and popcorn.</p>
<p>So how can you use this? The researchers believe their research can help advertisers reword ad copy to lead to significant differences in taste. &#8220;These results are of great value not only to food advertisers, but also to restaurants, as the descriptions contained within menus can actually alter the taste experience,&#8221; they say. &#8220;Further, companies can implement the findings into product packaging information to alter the taste of products consumed in the home. In an increasingly competitive marketplace, ensuring positive consumption experiences is critical to success.&#8221;</p>
<p>Now, what would happen if this was applied to healthful eating?</p>

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		<item>
		<title>Hot or not? Men agree on attractiveness, women don’t</title>
		<link>http://feedproxy.google.com/~r/StrategiesForConsciousLiving/~3/PYJn2i7tsEE/</link>
		<comments>http://soulscaper.com/relational/2009/07/hot-or-not-men-agree-on-attractiveness-women-dont/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 00:07:44 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Mental]]></category>

		<category><![CDATA[Relational]]></category>

		<category><![CDATA[attraction]]></category>

		<category><![CDATA[body image]]></category>

		<category><![CDATA[eating disorder]]></category>

		<category><![CDATA[love]]></category>

		<category><![CDATA[men]]></category>

		<category><![CDATA[relationships]]></category>

		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://soulscaper.com/?p=341</guid>
		<description><![CDATA[Hot or not? Men agree on the answer. Women don&#8217;t.
There is much more consensus among men about whom they find attractive than there is among women, according to a new study by Wake Forest University psychologist Dustin Wood and Claudia Brumbaugh of Queens College.
&#8220;Men agree a lot more about who they find attractive and unattractive [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://soulscaper.com/wp-content/uploads/attraction.jpg"><img class="alignright size-large wp-image-346" title="attraction" src="http://soulscaper.com/wp-content/uploads/attraction-300x200.jpg" alt="attraction" width="300" height="200" /></a>Hot or not? Men agree on the answer. Women don&#8217;t.</p>
<p>There is much more consensus among men about whom they find attractive than there is among women, according to a new study by Wake Forest University psychologist Dustin Wood and Claudia Brumbaugh of Queens College.</p>
<p>&#8220;Men agree a lot more about who they find attractive and unattractive than women agree about who they find attractive and unattractive,&#8221; says Wood, assistant professor of psychology. &#8220;This study shows we can quantify the extent to which men agree about which women are attractive and vice versa.&#8221;</p>
<p>More than 4,000 participants in the study rated photographs of men and women (ages 18-25) for attractiveness on a 10-point scale ranging from &#8220;not at all&#8221; to &#8220;very.&#8221; In exchange for their participation, raters were told what characteristics they found attractive compared with the average person. The raters ranged in age from 18 to more than 70.</p>
<p>Before the participants judged the photographs for attractiveness, the members of the research team rated the images for how seductive, confident, thin, sensitive, stylish, curvaceous (women), muscular (men), traditional, masculine/feminine, classy, well-groomed, or upbeat the people looked.</p>
<p>Breaking out these factors helped the researchers figure out what common characteristics appealed most to women and men.</p>
<p>Men&#8217;s judgments of women&#8217;s attractiveness were based primarily around physical features and they rated highly those who looked thin and seductive. Most of the men in the study also rated photographs of women who looked confident as more attractive.</p>
<p>As a group, the women rating men showed some preference for thin, muscular subjects, but disagreed on how attractive many men in the study were. Some women gave high attractiveness ratings to the men other women said were not attractive at all.</p>
<p>&#8220;As far as we know, this is the first study to investigate whether there are differences in the level of consensus male and female raters have in their attractiveness judgments,&#8221; Wood says. &#8220;These differences have implications for the different experiences and strategies that could be expected for men and women in the dating marketplace.&#8221;</p>
<p>For example, women may encounter less competition from other women for the men they find attractive, he says. Men may need to invest more time and energy in attracting and then guarding their mates from other potential suitors, given that the mates they judge attractive are likely to be found attractive by many other men.</p>
<p>Wood says the study results have implications for eating disorders and how expectations regarding attractiveness affect behavior.</p>
<p>&#8220;The study helps explain why women experience stronger norms than men to obtain or maintain certain physical characteristics,&#8221; he says. &#8220;Women who are trying to impress men are likely to be found much more attractive if they meet certain physical standards, and much less if they don&#8217;t. Although men are rated as more attractive by women when they meet these physical appearance standards too, their overall judged attractiveness isn&#8217;t as tightly linked to their physical features.&#8221;</p>
<p>The age of the participants also played a role in attractiveness ratings. Older participants were more likely to find people attractive if they were smiling.</p>

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		<item>
		<title>Positive ads aren’t always the most effective</title>
		<link>http://feedproxy.google.com/~r/StrategiesForConsciousLiving/~3/KpUpiRPxfII/</link>
		<comments>http://soulscaper.com/financial/2009/06/positive-ads-arent-always-the-most-effective/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 01:21:21 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
		
		<category><![CDATA[Financial]]></category>

		<category><![CDATA[marketing]]></category>

		<guid isPermaLink="false">http://soulscaper.com/?p=338</guid>
		<description><![CDATA[Ads that feature positive emotions, like happiness, are not always the best way to reach consumers, according to a new study in the Journal of Consumer Research.
Authors Loraine Lau-Gesk of the University of California, Irvine, and Joan Meyers-Levy of the University of Minnesota, Minneapolis, investigated consumer attitudes toward emotional ads. They discovered that people&#8217;s responses [...]]]></description>
			<content:encoded><![CDATA[<p>Ads that feature positive emotions, like happiness, are not always the best way to reach consumers, according to a new study in the Journal of Consumer Research.</p>
<p>Authors Loraine Lau-Gesk of the University of California, Irvine, and Joan Meyers-Levy of the University of Minnesota, Minneapolis, investigated consumer attitudes toward emotional ads. They discovered that people&#8217;s responses are affected by factors such as the amount of mental energy or attention they are able to devote to the ads as well as the physical layout of the advertising.</p>
<p>&#8220;Although under some circumstances consumers may respond more favorably to ads that feature positive rather than negative emotions, this is not always the case,&#8221; the authors explain. &#8220;Instead, how favorably consumers respond to ads depends on whether the amount of mental resources they devote to the ad is comparable to the amount of such resources that are needed to optimally appreciate and understand key aspects of the ad.&#8221;</p>
<p>When consumers are interested in an ad, they are better able to devote mental resources to thinking about it. Therefore advertising aimed at interested consumers can tap into more complicated emotions, such as bittersweet nostalgia, anxiety, and guilt.</p>
<p>&#8220;Ads that convey positive emotions by depicting uplifting events, outcomes, or people will not always enhance persuasion more than ads that feature downhearted or agitated emotions,&#8221; the authors write. &#8220;While more upbeat ads may be more persuasive among consumers who lack much interest in and expend few mental resources considering the ad, this may not hold true for more interested and involved consumers who invest considerable mental resources thinking about the ad or its product.&#8221;</p>

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		<item>
		<title>What you see depends on how you feel</title>
		<link>http://feedproxy.google.com/~r/StrategiesForConsciousLiving/~3/A9wM3lzkk6Q/</link>
		<comments>http://soulscaper.com/mental/2009/06/what-you-see-depends-how-you-feel/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 18:00:36 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
		
		<category><![CDATA[Mental]]></category>

		<category><![CDATA[News]]></category>

		<category><![CDATA[emotions]]></category>

		<category><![CDATA[mood]]></category>

		<category><![CDATA[problem solving]]></category>

		<guid isPermaLink="false">http://soulscaper.com/?p=334</guid>
		<description><![CDATA[A University of Toronto study provides the first direct evidence that our mood literally changes the way our visual system filters our perceptual experience - suggesting that seeing the world through rose-colored glasses is more biological reality than metaphor.
“Good and bad moods literally change the way our visual cortex operates and how we see,” says [...]]]></description>
			<content:encoded><![CDATA[<p>A University of Toronto study provides the first direct evidence that our mood literally changes the way our visual system filters our perceptual experience - suggesting that seeing the world through rose-colored glasses is more biological reality than metaphor.</p>
<p>“Good and bad moods literally change the way our visual cortex operates and how we see,” says Adam Anderson, professor of psychology.  &#8220;<span class="pullquote">Specifically, our study shows that when in a positive mood, our visual cortex takes in more information, while negative moods result in tunnel vision.</span>”</p>
<p>This can explain why when your mom asks you to get the salt from the cupboard, on the second shelf behind the pepper, and you don&#8217;t want to, you can&#8217;t find it no matter how hard you look. Then she comes over and says, &#8220;Here it is&#8221; and it was in front of you the whole time.</p>
<p>The research team used functional magnetic resonance imaging to examine how our visual cortex processes sensory information when in good, bad, and neutral moods.  They found that donning the rose-colored glasses of a good mood is less about the color and more about the expansiveness of the view.</p>
<p>The researchers first showed participants a series images designed to generate a good, bad or neutral mood. The participants were then shown a composite image, featuring a face in the center, surrounded by “place” images, such as a house. To focus their attention on the central image, subjects were asked to identify the gender of the person’s face.  When in a bad mood, the subjects did not process the images of places in the surrounding background.  However, when viewing the same images in a good mood, they actually took in more information — they saw the central image of the face as well as the surrounding pictures of houses.  The discovery came from looking at specific parts of the brain — the parahippocampal  “place area” —  that are known to process places and how this area relates to primary visual cortical responses, the first part of the cortex related to vision.</p>
<p>“Under positive moods, people may process a greater number of objects in their environment, which sounds like a good thing, but it also can result in distraction,” says Taylor Schmitz, a graduate student of Anderson’s and lead author of the study.  “Good moods enhance the literal size of the window through which we see the world.  The upside of this is that we can see things from a more global, or integrative perspective. The downside is that this can lead to distraction on critical tasks that require narrow focus, such as operating dangerous machinery or airport screening of passenger baggage. Bad moods, on the other hand, may keep us more narrowly focused, preventing us from integrating information outside of our direct attentional focus.”</p>
<p>So the next time you&#8217;re looking for your keys or trying to make an informed decision, do it feeling great. You just might come up with some new possibilities that you wouldn&#8217;t think of otherwise.</p>

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		<item>
		<title>Intervention reduces teen pregancy rates</title>
		<link>http://feedproxy.google.com/~r/StrategiesForConsciousLiving/~3/WWMUwk5706E/</link>
		<comments>http://soulscaper.com/relational/2009/06/intervention-reduces-teen-pregancy-rates/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 02:58:12 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Relational]]></category>

		<category><![CDATA[kids]]></category>

		<category><![CDATA[parenting]]></category>

		<category><![CDATA[risky behavior]]></category>

		<guid isPermaLink="false">http://soulscaper.com/?p=303</guid>
		<description><![CDATA[A program aimed at reducing criminal behavior in juvenile justice teens has yielded a surprising side benefit. The program is also reducing the teens&#8217; rate of pregnancy.
A study was conducted with 166 teen girls ages 13-17 with histories of criminal behavior who had been court-mandated to receive out-of-home treatment. The girls were randomly assigned to [...]]]></description>
			<content:encoded><![CDATA[<p>A program aimed at reducing criminal behavior in juvenile justice teens has yielded a surprising side benefit. The program is also reducing the teens&#8217; rate of pregnancy.</p>
<p>A study was conducted with 166 teen girls ages 13-17 with histories of criminal behavior who had been court-mandated to receive out-of-home treatment. The girls were randomly assigned to either receive the Multidimensional Treatment Foster Care (MTFC) program, which involved one-on-one care in the homes of highly trained foster parents, or the services they would have received had they not participated in the study, which was usually treatment in a group care facility.</p>
<p>David Kerr, an assistant professor in the Department of Psychology at Oregon State University, and Leslie Leve and Patricia Chamberlain of the Eugene-based Oregon Social Learning Center, conducted the research, which will be published in the April edition of the <em>Journal of Consulting and Clinical Psychology</em>.</p>
<p>&#8220;One of the most interesting aspects of this research is that the MTFC program was created to reduce crime, not pregnancy,&#8221; Kerr said. &#8220;It specifically targeted changing the girl&#8217;s environment: her home, her peers and her school experience. <span class="pullquote">The focus was on giving her lots of supervision, support for responsible behavior, and consistent, non-harsh consequences for negative behavior.</span> And this worked to reduce pregnancy rates.&#8221;</p>
<p>The results were dramatic, according to Kerr. About 26% of the girls assigned to receive the specialized Treatment Foster Care program became pregnant, compared to almost 47% of teens in group care.</p>
<p>&#8220;These girls are extremely compromised,&#8221; Kerr said. &#8220;They are not doing well. They have had a hard time in different areas, including criminal behavior, drugs and risky sexual activity. Many of them had already been pregnant before the time of the intervention.&#8221;</p>
<p>Kerr said while teen pregnancy rates have fallen in recent years, the United States still has one of the highest rates compared to other industrialized nations. And that rate is even higher among females in the foster care system. One survey of child welfare systems in three states found that nearly half of girls in the foster system reported a pregnancy by age 19.</p>
<p>The specialized foster care program places the teen in a highly supervised foster parent setting. The state-certified foster parent or parents have been given additional training on how to work with high-risk youth, and were provided with ongoing consultation, support and crisis intervention services from program supervisors.</p>
<p>According to Kerr, each girl and her caregiver were interviewed one and two years into the study. The greater reductions in teen pregnancy, as well as reductions in criminal activity and arrests and increases in school engagement, were found in the group that was assigned to receive the specialized Treatment Foster Care services.</p>
<p>Currently there are 51 of these specialized foster care programs in the US and Canada, 41 in Europe and 1 in New Zealand. New program sites are being trained and certified each year by Eugene-based TFC Consultants, Inc.</p>
<p>The standard group care approach to treating a juvenile justice case costs $7,000 less than using the specialized Treatment Foster Care in the short-term. However, Kerr said that an independent analysis of teen boys showed that the dramatic reductions in criminal activity among teens in the specialized program costs taxpayers and crime victims $78,000 less per teen in the long term.</p>
<p>&#8220;The figures aren&#8217;t available for girls yet, but delaying unintended pregnancies should add to that savings. But aside from the economics,&#8221; he said, &#8220;the real plus is helping a high-risk teen grow up some more before she takes on that important job of motherhood. That&#8217;s good for everyone.&#8221;</p>

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		<item>
		<title>Tai chi improves pain in arthritis sufferers</title>
		<link>http://feedproxy.google.com/~r/StrategiesForConsciousLiving/~3/ndx6KMJ8XdY/</link>
		<comments>http://soulscaper.com/physical/2009/06/tai-chi-improves-pain-in-arthritis-sufferers/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 19:00:17 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Physical]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[pain management]]></category>

		<category><![CDATA[physical activity]]></category>

		<category><![CDATA[reduce pain]]></category>

		<guid isPermaLink="false">http://soulscaper.com/?p=295</guid>
		<description><![CDATA[The results of a new analysis have provided good evidence to suggest that Tai Chi is beneficial for arthritis. Specifically, it was shown to decrease pain with trends towards improving overall physical health, level of tension and satisfaction with health status.
Musculoskeletal pain, such as that experienced by people with arthritis, places a severe burden on [...]]]></description>
			<content:encoded><![CDATA[<p>The results of a new analysis have provided good evidence to suggest that Tai Chi is beneficial for arthritis. Specifically, it was shown to decrease pain with trends towards improving overall physical health, level of tension and satisfaction with health status.</p>
<p>Musculoskeletal pain, such as that experienced by people with arthritis, places a severe burden on the patient and community and is recognized as an international health priority. Exercise therapy including such as strengthening, stretching and aerobic programs, have been shown to be effective for arthritic pain. Tai Chi, is a form of exercise that is regularly practiced in China to improve overall health and well-being. It is usually preformed in a group but is also practiced individually at one&#8217;s leisure, which differs from traditional exercise therapy approaches used in the clinic.</p>
<p>Recently, a new study examined the effectiveness of Tai Chi in decreasing pain and disability and improving physical function and quality of life in people with chronic musculoskeletal pain. The study is published in the June issue of <em>Arthritis Care &amp; Research. </em>Led by Amanda Hall of The George Institute in Sydney, Australia, researchers conducted a systematic review and meta-analysis. They analyzed seven eligible randomized controlled trials that used Tai Chi as the main intervention for patients with musculoskeletal pain. The results demonstrate that Tai Chi improves pain and disability in patients suffering arthritis.</p>
<p>The authors state, &#8220;The fact that Tai Chi is inexpensive, convenient, and enjoyable and conveys other psychological and social benefits supports the use this type of intervention for pain conditions such as arthritis.&#8221;</p>
<p>&#8220;It is of importance to note that the results reported in this systematic review are indicative of the effect of Tai Chi versus minimal intervention (usual health care or health education) or wait list control,&#8221; the authors note. Establishing the specific effects of Tai Chi would require a placebo-controlled trial, which has not yet been undertaken.</p>

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		<item>
		<title>Exercise more, not less, to ease aching back</title>
		<link>http://feedproxy.google.com/~r/StrategiesForConsciousLiving/~3/4FG49Flh7pM/</link>
		<comments>http://soulscaper.com/physical/2009/06/exercise-more-not-less-to-ease-aching-back/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 01:42:07 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
		
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		<category><![CDATA[reduce pain]]></category>

		<guid isPermaLink="false">http://soulscaper.com/?p=288</guid>
		<description><![CDATA[People with lower back pain are better off exercising more, not less, according to a University of Alberta study.
The study followed 240 men and women with chronic lower-back pain and showed that those who exercised four days a week had a better quality of life, 28% less pain and 36% less disability, while those who [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://soulscaper.com/wp-content/uploads/j0409781.jpg"><img class="alignright size-large wp-image-290" title="CBR002605" src="http://soulscaper.com/wp-content/uploads/j0409781-199x300.jpg" alt="CBR002605" width="199" height="300" /></a>People with lower back pain are better off exercising more, not less, according to a University of Alberta study.</p>
<p>The study followed 240 men and women with chronic lower-back pain and showed that those who exercised four days a week had a better quality of life, 28% less pain and 36% less disability, while those who hit the gym only two or three days a week did not show the same level of change.</p>
<p>&#8220;While it could be assumed that someone with back pain should not be exercising frequently, our findings show that working with weights four days a week provides the greatest amount of pain relief and quality of life,&#8221; said Robert Kell, lead author of the study and an assistant professor of exercise physiology at the University of Alberta, Augustana Campus.</p>
<p>About 80% of North Americans suffer from lower back pain.</p>
<p>In the study, groups of 60 men and women with chronically sore lower backs each exercised with weights in two, three or four-day weekly programs, or not at all. Their progress was measured over 16 weeks.</p>
<p>The level of pain decreased by 28% in programs that included exercise four days a week, by 18% three days a week and by 14% two days a week. The quality of life, defined as general physical and mental well-being, rose by 28%, 22% and 16% respectively.</p>

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		<title>BPA found to leach from polycarbonate bottles into humans</title>
		<link>http://feedproxy.google.com/~r/StrategiesForConsciousLiving/~3/cbu1i3Fzm4U/</link>
		<comments>http://soulscaper.com/physical/2009/06/bpa-found-to-leach-from-polycarbonate-bottles-into-humans/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 04:23:39 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
		
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		<category><![CDATA[News]]></category>

		<category><![CDATA[Physical]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[products]]></category>

		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://soulscaper.com/?p=276</guid>
		<description><![CDATA[Attention parents, athletes, and everyone using plastic bottles. Let the debate about the dangers of bisphenol A (BPA)  and whether or not it leaches finally come to an end.
A new study from Harvard School of Public Health (HSPH) researchers found that participants who drank for a week from polycarbonate bottles - the popular, hard-plastic [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://soulscaper.com/wp-content/uploads/bpa.jpg"><img class="alignright size-large wp-image-278" title="bpa" src="http://soulscaper.com/wp-content/uploads/bpa-300x200.jpg" alt="bpa" width="300" height="200" /></a>Attention parents, athletes, and everyone using plastic bottles. Let the debate about the dangers of bisphenol A (BPA)  and whether or not it leaches finally come to an end.</p>
<p>A new study from Harvard School of Public Health (HSPH) researchers found that participants who drank for a week from polycarbonate bottles - the popular, hard-plastic used in drinking bottles and baby bottles - showed a two-thirds increase in their urine of the chemical BPA. Exposure to BPA, used in the manufacture of polycarbonate and other plastics, has been shown to interfere with reproductive development in animals and has been linked with cardiovascular disease and diabetes in humans. The study is the first to show that drinking from polycarbonate bottles increased the level of urinary BPA, and thus suggests that drinking containers made with BPA release the chemical into the liquid that people drink in sufficient amounts to increase the level of BPA excreted in human urine.</p>
<p>The study appears on the website of the journal <em>Environmental Health Perspectives </em>and is freely available at <a target="_blank" href="http://www.ehponline.org/members/2009/0900604/0900604.pdf">http://www.ehponline.org/members/2009/0900604/0900604.pdf</a>.</p>
<p>In addition to polycarbonate bottles, which are refillable and a popular container among students, campers and others and are also used as baby bottles, BPA is also found in dentistry composites and sealants and in the lining of aluminum food and beverage cans. In bottles, polycarbonate can be identified by the recycling number 7. Numerous studies have shown that it acts as an endocrine-disruptor in animals, including early onset of sexual maturation, altered development and tissue organization of the mammary gland and decreased sperm production in offspring. It may be most harmful in the stages of early development.</p>
<p>&#8220;We found that drinking cold liquids from polycarbonate bottles for just one week increased urinary BPA levels by more than two-thirds. If you heat those bottles, as is the case with baby bottles, we would expect the levels to be considerably higher. This would be of concern since infants may be particularly susceptible to BPA&#8217;s endocrine-disrupting potential,&#8221; said Karin B. Michels, associate professor of epidemiology at HSPH and Harvard Medical School and senior author of the study.</p>
<p>The researchers, led by first author Jenny Carwile, a doctoral student in the department of epidemiology at HSPH, and Michels, recruited Harvard College students for the study in April 2008. The 77 participants began the study with a seven-day &#8220;washout&#8221; phase in which they drank all cold beverages from stainless steel bottles in order to minimize BPA exposure. Participants provided urine samples during the washout period. They were then given two polycarbonate bottles and asked to drink all cold beverages from the bottles during the next week; urine samples were also provided during that time.</p>
<p>The results showed that the participants&#8217; urinary BPA concentrations increased 69% after drinking from the polycarbonate bottles. (The study authors noted that BPA concentrations in the college population were similar to those reported for the U.S. general population.) Previous studies had found that BPA could leach from polycarbonate bottles into their contents; this study is the first to show a corresponding increase in urinary BPA concentrations in humans.</p>
<p>One of the study&#8217;s strengths, the authors note, is that the students drank from the bottles in a normal use setting. Additionally, the students did not wash their bottles in dishwashers nor put hot liquids in them; heating has been shown to increase the leaching of BPA from polycarbonate, so BPA levels might have been higher had students drunk hot liquids from the bottles.</p>
<p>Canada banned the use of BPA in polycarbonate baby bottles in 2008 and some polycarbonate bottle manufacturers have voluntarily eliminated BPA from their products. With increasing evidence of the potential harmful effects of BPA in humans, the authors believe further research is needed on the effect of BPA on infants and on reproductive disorders and on breast cancer in adults.</p>
<p>&#8220;This study is coming at an important time because many states are deciding whether to ban the use of BPA in baby bottles and sippy cups. While previous studies have demonstrated that BPA is linked to adverse health effects, this study fills in a missing piece of the puzzle—whether or not polycarbonate plastic bottles are an important contributor to the amount of BPA in the body,&#8221; said Carwile.</p>

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		<title>Why you may lose that loving feeling after tying the knot</title>
		<link>http://feedproxy.google.com/~r/StrategiesForConsciousLiving/~3/ATbZnCYz9Ko/</link>
		<comments>http://soulscaper.com/relational/2009/05/why-you-may-lose-that-loving-feeling-after-tying-the-knot/#comments</comments>
		<pubDate>Wed, 27 May 2009 02:18:32 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
		
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		<guid isPermaLink="false">http://soulscaper.com/?p=259</guid>
		<description><![CDATA[Will the partner who supports your hopes and aspirations while you are dating also help you fulfill important responsibilities and obligations that come with marriage? The answer to that question could make a difference in how satisfied you are after tying the knot.
Dating couples whose dreams include marriage would do well to step back and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://soulscaper.com/wp-content/uploads/engagement.jpg"><img class="size-medium wp-image-260 alignright" title="engagement" src="http://soulscaper.com/wp-content/uploads/engagement-300x199.jpg" alt="engagement" width="300" height="199" /></a>Will the partner who supports your hopes and aspirations while you are dating also help you fulfill important responsibilities and obligations that come with marriage? The answer to that question could make a difference in how satisfied you are after tying the knot.</p>
<p>Dating couples whose dreams include marriage would do well to step back and reflect upon the type of support they&#8217;ll need from their partners when they cross the threshold, a new Northwestern University study suggests.</p>
<p>Believing a partner is there to help you grow into the person you aspire to be predicted higher relationship satisfaction for both dating and married couples. But the belief that your partner helps you live up to your responsibilities and uphold your commitments only predicted higher relationship satisfaction after marriage.</p>
<p>For dating couples, the relationship itself tends to revolve around whether things are moving forward. Happiness with a partner depends on whether the relationship will grow into something more, whether a partner will support the dreams the other eventually hopes to achieve.</p>
<p>For married couples, the feeling that their partners are helping them to advance their relationships and realize their ideal achievements is still important. But the relationships of married couples, now more interconnected both practically and psychologically, tend to revolve around upholding the commitment made to their partners. Unlike dating couples, married couples also put a high premium on their partners&#8217; support of whatever they determine to be necessary obligations.</p>
<p>&#8220;In other words, the feelings of being loved and supported that people use to judge who makes a good girlfriend or boyfriend may not be completely trustworthy in deciding who makes a good husband or wife,&#8221; said Daniel Molden, assistant professor of psychology at Northwestern. &#8220;Those feelings may only partially capture the emotions that will determine your satisfaction with the person you marry.&#8221;</p>
<p>The findings, Molden said, could be important in explaining why so many marriages fall apart.</p>
<p>The studyincluded 92 heterosexual dating couples and 77 married couples. They completed a battery of questionnaires that included an assessment of how much they thought their partner understood and supported both the hopes and responsibilities they had set for themselves. To measure how different types of perceived support were related to happiness with the relationship, couples also completed well-validated measures of satisfaction, intimacy and trust.</p>
<p>Previous research overwhelmingly demonstrates an important connection between feelings about partner support and satisfaction with a relationship but does not reveal any differences for dating versus married couples.</p>
<p>By identifying different ways in which people feel supported by their partners, the new Northwestern study goes beyond past work to show that support for maintaining perceived responsibilities seems to be important for satisfaction only after marriage.</p>
<p>The study also showed that different types of perceived support predicted differences in people&#8217;s overall satisfaction with their lives.</p>
<p>&#8220;People planning to get married should think about not only how their partners support what they hope to achieve but also about how their partners support what they feel obligated to accomplish,&#8221; Molden said. &#8220;We could end up with both happier marriages and more satisfied people in general.&#8221;</p>

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		<title>How to reduce your energy costs and carbon footprint</title>
		<link>http://feedproxy.google.com/~r/StrategiesForConsciousLiving/~3/lFW0vTzG5ps/</link>
		<comments>http://soulscaper.com/editorial/2009/04/how-to-reduce-energy-costs-carbon-footprint/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 01:37:06 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
		
		<category><![CDATA[Editorial]]></category>

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		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://soulscaper.com/?p=228</guid>
		<description><![CDATA[In honor of Earth Day, I thought it would be great to share some different ways each and every one of us can help nurture our planet and promote a sustainable future for the next generation.
I have the privilege of working with many top engineers at Chemical Engineering Progress Magazine published by the American Institute [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-230" title="earth-sustainability" src="http://soulscaper.com/wp-content/uploads/earth-sustainability-300x239.jpg" alt="earth-sustainability" width="300" height="239" />In honor of Earth Day, I thought it would be great to share some different ways each and every one of us can help nurture our planet and promote a sustainable future for the next generation.</p>
<p>I have the privilege of working with many top engineers at Chemical Engineering Progress Magazine published by the American Institute of Chemical Engineers. In a recent issue on sustainability, Robert Sylvester, a consultant at DuPont Engineering Research and Technology, wrote a perspective on how he was able to reduce his energy costs by $2000 in one year and his carbon footprint by one-third.</p>
<p>While the article was written for chemical engineers, many of the simple changes can be applied by anyone. What is also nice is that the article goes beyond unplugging your electronics and turning off your lights, and explains the simple changes that make the largest difference - a great application of the 80/20 rule!</p>
<p>Because the article is copyrighted by CEP Magazine and posted here with permission, it can be found in its original form in the link below. Normally only AIChE members are able to access articles, so I thank CEP for allowing all of us to benefit from this information as well.</p>
<p>So celebrate our beautiful planet today and every day by doing what you can to promote a healthy and sustainable future for everyone.</p>
<p>Click here to read <a href="http://soulscaper.com/wp-content/uploads/010954.pdf">&#8220;A Personal Perspective on Sustainability Through Energy Efficiency&#8221;</a></p>

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