STAY YOUNG AFTER 50

STAIR CLIMBERS HAVE HEALTHY LUNGS

2009-07-10T22:26:00.000-07:00

Relax! Breathe!! How many times have you been told to just relax and breathe? Breathing does more than just supply oxygen for our lungs. To stay young after 50 good lung capacity is needed to supply the right amount of oxygen to our blood steam for the different organs and parts of our body, in order for our bodies to function properly.

My father-in-law enjoyed a very healthy longevity, living to be ninety two years old. He was a stair climber, climbing four flights of stairs, total forty eight steps, every time he returned home. I counted them every time I climbed them. I wasn’t a stair climber as I only have one flight in my home and I wasn’t used to climbing that many at one time. After being at his home a couple of weeks, I could definitely notice a difference in how much easier it was to make that climb. I definitely had healthier lung capacity in as little as two weeks. Having no elevators, groceries and other necessities had to be carried up as he made this climb of four flights of stairs.

For his 90^th birthday, over 100 family members and friends shared this day with him and celebrated as he blew out his candles. To still be able to blow out all your birthday candles on your cake when you are in your 70’s and 80’s, or to climb more than one flight of stairs without having to stop to catch your breath,.healthy lungs are imperative for a healthy longevity.

My father, who is 86 years young, still does own yard work and gardening and is enjoying a healthy longevity also.

For healthier lungs and better lung capacity, other things can also add to your healthier longevity and happier life after 50.

Breathing from your belly, inhaling deeply through your nose, filling your lungs to capacity from the bottom up increases lung health. Your stomach will move in and out if you are doing this correctly.

Drink a glass of wine. Researchers believe that high levels of antioxidants in wine help to protect cells from the damage from smoke and air pollution.

Make several trips up and down stairs every day. Be a stair climber. Exercising, riding a bike, or walking briskly are very important for keeping your heart and lungs in good shape to stay young after 50

Are you a stair climber with healthier lungs?

BABY BOOMERS AND RED WINE

2009-06-07T15:00:00.000-07:00

Staying young after 50 is very important to Baby Boomers today. Our society idolizes being young, looking young, acting young. Being just past baby boomer years, I also want to feel younger, look younger and BE younger. But I want a healthier longevity, not just in years.

Everyday, our cells are assaulted by things that damage our DNA. Resveratrol in red wine is in all the news and media today talking about anti-aging and how you can feel younger and live longer. Resveratrol and polyphenols have anti-aging benefits, that in the proper amounts, can help slow the aging process, repair damaged cells, and promote cellular longevity and more.

The French have long been known for drinking red wine, and even though eating a high fat diet, have fewer heart attacks than Americans. Dr. Joseph Maroon, in his book, The Longevity FACTOR, talks about the benefits of Resveratrol in red wine and polyphenols and how “Genes govern the cellular repair of damaged cells and regulate new cell growth, and they indirectly determine longevity. In other words, if we lose our ability to repair damaged cells, aging occurs prematurely.”

Baby Boomers want to stay young after 50, without cardiovascular disease, alzheimers, and other age related diseases. Baby Boomers are also spending billions of dollars every year on anti-aging products and

plastic surgery to get rid of their wrinkles, to look younger, chasing that elusive Fountain of Youth.

Well, I have found it. It is found in Resveratrol in red wine with polyphenols. Shaklee’s Vivix is a revolutionary breakthrough in the fight against anti- aging. Check out my favorite products and books.

Are you serious about living longer and feeling younger?

LAUGHTER MAKES LIFE FUN

2009-05-31T15:03:00.000-07:00

For a healthier, happier longevity, we need a little humor to lighten things up. To be able to look at ourselves, say, “Hey, I may not be 25 anymore, but, look at me, I am me, with all my faults and flaws, after 50, I am healthy, lively, happy and I can laugh at myself and maybe some times make others laugh.” Laughter is contagious and also some of the best medicine you can imagine. We need to lighten up and enjoy life to the fullest to enjoy a healthier, happier longevity. When was the last time you laughed so hard that it brought tears to your eyes? Remember how good it felt? It is an excellent way to relieve stress.

I recently got an email from a friend that I enjoyed and had a really good laugh. I do not know who wrote it. If I did, I would give them credit completely.

I hope this brings laughter to you and adds to your healthier longevity. We all know that exercise after 50 is very important for staying healthy as long as we can so here is an exercise to start with.

Exercise for people over 50

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-pound potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can.

Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-pound potato sacks.

Then try 50-pound potato sacks, and then eventually try to get to where you can lift a 100-pound potato sack in each hand, and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each sack.

When was the last time you had a really good belly laugh?

Has laughter ever brought tears to your eyes?

After 50, Keep In Touch

2009-05-25T18:30:00.000-07:00

Recently, we lost a family member to lung cancer. Given 6 months, he only lived one more month. Having family and friends around made this difficult time much easier. Keeping in touch with family and friends is important to maintain close relationships after 50. Spending time with close friends and family on a regular basis increases a healthier happier longevity. We only realize time has slipped by when we want to get in contact with everyone to let them know of the passing.

Over time, we often fail to make that call, send a note, or even send an email to keep in touch. We realize this when we cannot reach them, their phone number has changed, their email is returned. Maybe they even moved and have a new address. Often, because of this, funerals are like family reunions. We see those we haven’t seen in, sometimes, years. We even meet family members we have never met before. This is sad. We need to keep and nourish these relationships. Stay in contact.

After 50, developing this dreaded disease, cancer, becomes more likely if we don’t do something to prevent it. Healthier longevity depends on our attention to this kind of possibility. There are many things we can do to improve our chances of not developing this and many other kinds of cancer. Eating lots of fresh fruits and vegetables, stop smoking , reduce stress, cut out the junk food, avoiding toxins in our environments are just some of the ways we can have a healthier longevity after 50.

What are you doing to keep in touch?

STRONG IMMUNE SYSTEMS FOR LONGEVITY

2009-05-09T19:26:00.000-07:00

What are you doing to boost your immune system for a healthier longevity? With today’s threat of the Swine Flu, having a healthy immune system increases your chances of avoiding it. For those over 50, this is even more important as our systems start to weaken as we age making us more prone to getting the flu and cold, as well as other illnesses, unless we do all we can to boost and enhance our health for a healthier longevity.

Our immune systems are under attack everyday. We eat, touch and breathe germs and bacteria that attack our bodies. Add daily stress and poor nutrition to this mix and our systems can be weakened tremendously. When our systems are weakened, we are more susceptible to diseases like the Swine Flu, diabetes, autoimmune diseases, rheumatoid arthritis, hepatitis-c, lupus and many other illnesses. After 50, these are things we need to be aware of and check with our doctors if we think there is something wrong. It is far better to know if we are at risk than to ignore it when we could be taking positive steps to prevent illness.

My husband and I rarely get sick. When others are suffering from a colds and flu, we very seldom get even a touch. We are not concerned when our friends say not to come visit, or stay away because they are sick because
we boost our immune systems. There are many who do nothing or very little to seriously improve their health and support their immune systems therefore leaving themselves open to things like swine flu and serious illnesses. Interferon in our bodies fights off bacteria and germs to help ward off many illnesses increasing our resistance to diseases that hinder our healthy longevity, shortening our lifespan after 50.

How concerned are you about your immune system?

Young Love After 50

2009-04-25T12:01:00.000-07:00

By young love, I don’t mean with someone in their 20’s, 30’s or 40’s. After 50, many people are divorced, have lost a spouse to death, or some have never been married. I am fortunate enough to be married 47 years and we are looking forward to many more years together. We are active, still doing many of the things we did in our younger years, and lead very full lives.

When someone divorces, often there are hard feelings, hurts and pains to heal, sometimes, even guilt and depression. When a spouse dies, often these same things need to be healed. Time eases and helps to do this, improving mental attitude, but one thing that often gets worse in both cases is loneliness. Loneliness can speed aging and shorten longevity. We all need love and companionship, someone to share our day and nights with, which are the hardest. Spending time with friends, meeting new people, finding someone to fill that empty space, are all great ways to speed this process for a healthier, happier longevity, decreasing our susceptibility to things disease and illness. After 50, falling in love again increases ones desire to lead a full, active life. This does not necessarily mean marriage, but someone to have a meaningful relationship with, to enjoy fun things together and help fill those empty hours.

For a healthier and happier longevity after 50, love and companionship are very important. Paul McCartney talks about his life, loneliness and remarriage after 50. Soon to be 64, he is still active, continuing his career.

Remaining healthy through good nutrition, good supplements, exercise, friends and family gives us good support in times like these.

Are you fighting loneliness, getting over the loss of a loved one or divorce?

Dreams Enhance a Happier Longevity

2009-04-16T15:52:00.000-07:00

Dreams, things we often think about and long to do, inspire us and encourage us to stay young, to achieve those dreams. Creating hope and purpose in life, is imperative to staying young after 50. Getting up in the morning should be a pleasure, looking forward to a new day. I often dreamed of having my own career. At one time, I wanted to be an Interior Designer, but raising a family and taking care of my home, time passed. Having never pursued it, I do my own home decorating and absolutely love it. I also found a way to have that career I dreamed of doing something I really love and enjoy.

We are never too old to dream. Here is a lady that hasn’t given up on her dream. She is going for it and achieving this will increase her happier and healthier longevity. Most of us dream of a healthy life, free of diseases like cancer, diabetes, cardiovascular disease. Many dream of traveling after their children are out of the house, taking those dream trips to Hawaii, Europe, the Orient, cruising or traveling in their RV across the United States visiting parts of the country they haven’t yet seen, or revisiting favorite locales and being able to spend time with grandchildren. Staying young after 50 helps us to be able to pursue these things. How about that cute little sports car that didn’t have enough room for the kids? Or something daring like sky diving, scuba diving or piloting that sleek ski boat or wind surfing.

My husband and I are enjoying our healthier longevity having done quit a bit of traveling, visiting with family, friends in distant places. I visited my daughters and grandchildren five times last year. Living over 1000 miles away, traveling requires energy and stamina and they keep me very active when I am there. Check out some of my favorite products to see what helps me stay young after 50 and maintain that energy, stamina and stay healthy.

When was the last time you pursued your dream?

CELEBRATE STAYING YOUNG AFTER 50

2009-04-07T14:19:00.000-07:00

My husband just celebrated his birthday. He is 71 years young, white haired, but looking great, dancing, riding his Harley and leading a very active life.

A friend took us to a Persian restaurant to celebrate with fantastic food, live music and belly dancing. The dance floor was always full with no room to move. Finally, we made our way to the floor, within a minute everyone started to step back, making room and watching. He is quite a dancer and loves it. He moves as well as some of the belly dancers. Living a healthier lifestyle keeps him young well after 50 and me too. We have longevity on our side already.

The next day, still celebrating his longevity, we invited friends for dinner and staying young after 50 was a topic of conversation. Different ideas were tossed about, how they feel about their health, happiness and longevity after 50. One of them felt that whatever will be will be, no matter how much we strive for that healthy longevity by eating reasonably well, getting some exercise, not overdoing the unhealthy things and still enjoy life. Another has a different philosophy being that his life is pretty much over. With health issues and doctors being a big part of his life, he believes that things like natural supplements, exercise and healthy foods won’t help much. Still another takes nutritional supplements, uses alternative methods and swims almost daily, but still has a negative attitude about having a healthy longevity.

I believe that combining healthy foods, good all natural nutritional supplements, exercise, eliminating as many toxic chemicals from my home as possible and maintaining a healthy, positive mental attitude will all contribute to the healthiest longevity possible. We all have more control over these factors than we realize.

My husband and I stay active and intend to do everything we possibly can to live to a ripe old age, still dancing, having fun, avoiding medications as so many older Americans are on today. Did you know that the average person 65 years and older are on 19 different medications a year?

Calculate your longevity. How long will you live and how healthy will you be?

GET-A-WAY

2009-03-24T16:11:00.000-07:00

When was the last time you had a little get-a-way? Taking time to escape from everyday stress and routine to relax and rejuvenate helps us stay young, stay healthier which leads to happier longevity.

A few months ago, my husband and I spent the weekend in Lake Arrowhead, CA. It was relaxing, quiet, and absolutely beautiful. The lake was clear, blue and calming. We found a super little shop in Lake Arrowhead Village with teas and the best Crepes I have ever eaten. Umm…. Various teas may provide health benefits with antioxidants for anti-aging, cardiovascular, weight loss, anti-cancer, arthritis, increased energy.

Looking for healthier longevity after 50, leads us to many places and things. Whether we get-a-way to the mountains with lakes, fresh air and trees, the desert for that warm, dry climate or the seaside with beaches, sand and balmy breezes, life after 50 should be a healthier and happier time in which to do these things. A healthy longevity is something to look forward to with great expectations. Traveling to your next get-a-way doesn’t have to be far away or expensive. It can be only a few miles away or hundreds of miles.

Where and when will you have your next get-a-way?

HABITS FOR LONGEVITY

2009-03-16T13:08:00.000-07:00

Webster’s Dictionary defines a habit as an acquired pattern of behavior that has become almost involuntary as a result of frequent repetition. Those who enjoy healthier longevity, stay young after 50 usually make a habit of doing certain things. Are your habits working for or against you? Find out How Fast You Are Aging.

Is your habit to get 7 hours of sleep each night? Well, it should be. I need that much sleep to do all the things that fill my day and feel good.

Use your brain by learning something new, maybe a new language, doing Crossword puzzles. In today’s world there are many languages to choose from. These are excellent, fun ways to keep our brains active. The brain works the same way our muscles do. We either use it or lose it. The choice is up to you.

Regular exercise as a habit leads to a healthier body in many ways, helping to prevent age related illnesses. Walking in the sunshine and fresh air is an excellent exercise that also helps relieve stress.

Enjoy time with friends and family doing fun things together. My family lives in another state, so my husband and I have close friends that we enjoy spending time with. Meeting new people increases your circle of friends. Relaxation and laughter also enhance the anti-aging process, leading to a healthier longevity.

Eat at least 5 servings of fresh fruits and vegetables. Good nutritional food has huge benefits for staying young, eliminating foods high in fat, calories, sodium and carbohydrates. This helps to maintain a healthy weight and keep that waistline trim and fit. Drinking plenty of water everyday keeps you hydrated and helps flush toxins through your body.

Don’t forget to BREATHE. Deep breaths help detoxify, relieve stress, lower blood pressure. Just think how good you feel after taking a good deep breath, expanding those lungs, stretching those muscles.

What habits do you need to change?

ATTITUDE IS EVERYTHING

2009-03-08T22:51:00.000-07:00

Mental attitude shapes your health, your outlook on life, your vitality leading to a healthier longevity. If you think you are old, you are. If you think young, you act and feel young. I am determined to stay young as long as I can. My attitude has always been, I am only as old as I feel. I FEEL GREAT.

People have greater longevity today, but not necessarily healthier. After turning 50, anti-aging became my way of life. My husband and I live as young as we can, and have good friends much younger than we are. I stay active walking, decorating my home, physical work like painting, tiling, floors, removing wallpaper. My husband still rides his Harley and plays a few rounds of Racquetball. Most of the time, I eat healthy, nutritious foods, I’m not perfect. Do things that are FUN.

Reading labels on prepared foods can really be an eye opener. Choose to eat well. The food we eat, how we exercise, how we think, all have a tremendous affect on our mental attitude, longevity and health. One more thing I always do is take good nutritional supplements everyday. Check out the products I like.

How do you improve your mental Attitude?

KEEP IT MOVING

2009-03-02T12:16:00.000-08:00

Most people want to stay young after 50, enjoy a healthy life and have fun.

My husband and I love to dance. He is great, celebrating 71 years soon and enjoys a very active longevity. We like to have fun. Dancing is fantastic exercise. It is important to stay active, keep those muscles moving, the heart strong to stay young. There are many activities that provide excellent exercise if dancing is not your forte,. Whether you are 50, 60 or 70+, there are ways to get started by first checking out these tips and ideas.

Exercise increases your energy and stamina. I stretch in the privacy of my own bedroom and enjoy going for a nice walk several times a week, enjoying tropical palms trees nearby and the beauty of the mountains in the distance. I listen to music and inspirational CDs as I walk. Whatever your preferred form of exercise is, tennis, golf, aerobics, bicycling, yoga, walking or tearing it up on a dance floor, just get out there and MOVE IT to achieve a healthier, happier longevity.

How do you keep it moving to stay young?