Don’t forget, this Thursday is our first of a three part series. If you do not have a bike or a trainer, but still want to come to hear more about triathlon, please do. We will have Randy Dueck, PowerBar Rep discussing nutrition and giving out samples. We will also have a representative from High Gear Cyclery discuss bike fitting as well as bike choices.

Start-Tri.com, Greenbrookracing.com, High Gear Cyclery, Starting Line Sports
Thursday Feb 2-Cycling @ High Gear Cyclery 7PM
Thursday Feb 9-Running @ Starting Line Sports 6PM
Thursday Feb 16-Bike/Run @ High Gear Cyclery 7PM

Contact Mickey Cassu @ 908-256-1738 or mickey@start-tri.com

Share/Save

Start-Tri.com, Greenbrookracing.com, High Gear Cyclery, Starting Line Sports
Thursday Feb 2-Cycling @ High Gear Cyclery 7PM
Thursday Feb 9-Running @ Starting Line Sports 6PM
Thursday Feb 16-Bike/Run @ High Gear Cyclery 7PM
• What: The events will begin with a short clinic on the cycling, running, the “brick”, transitions. Shoe choices, bike fit, gearing choices, proper training will be discussed. These events are perfect for individuals that are considering their first triathlon to those looking to kick-start their season. Indoor cycling (bring your own trainer), outdoor running. Call/Email if you need a trainer.
• Where: High Gear Stirling, NJ and Starting Line Sports Madison, NJ
• Cost: $12.00(pre-reg)to cover food, drink and prizes $20.00 on site.
——————————————————————————————————————————–

Name(print)________________________________________ Phone # (___)__________________
E-mail Address ______________________________________________
Send to: Mickey Cassu, 43 Bolton Blvd, Berkeley Hts, NJ 07922 Contact 908-256-1738 or Email mickey@start-tri.com
Start-Tri.com, Greenbrookracing, High Gear Cyclery, Starting Line Sports their leaders, officers, sponsors and/or anyone else connected with the triathlon shall not be liable for any injuries, illness, loss or damage to any person or property as a result in participation of this time trial. Each participant assumes the risk associated with a running event. I release any and all liability attributable in any legal way to the aforementioned groups. I attest to the best of my knowledge that my child is physically fit and am able to compete in the triathlon.
Please Sign (parent if under 18)__________________________________________Date___________

Share/Save

CNN Tri Challenge: Introducing our 2012 team

http://thechart.blogs.cnn.com/2012/01/05/cnn-tri-challenge-introducing-our-2012-team/

The 2012 Fit Nation Triathlon Challenge is officially underway! This year we have selected seven CNN viewers just like you to train for the Nautica Malibu Triathlon with Dr. Sanjay Gupta.

Each person will be given a road bike and all of its accessories, a wet suit, and a gym membership. In turn, they will blog, tweet, and share their workouts, from now until race day in mid-September, on Facebook.

We invite you to follow along as the “Lucky 7″ train to swim a half mile in the ocean, bike 18 miles, and run four miles in California!

Denise Castelli always prided herself on being a top-notch athlete. A softball game during her senior year of college changed her life.

As she went to steal second base, she fell and broke her leg. An infection developed and more than thirty surgeries later, Castelli had to have her right leg amputated below the knee. She says she’s anxious to be a part of the Tri Challenge, so she can go back to being an accomplished athlete.

Share/Save

Just out from Wahoo, is a bluetooth enabled heart-rate-monitor strap that pairs directly with your iPhone – no added dongles.

We haven’t had the chance to test it properly yet (but it is ordered).  For those of you that ride / run with your cell phone either for music, contactability or exercise apps, this adds a whole new dimension.

DCRainmaker has done a quick review already here.  We especially like the instant upload and pairing with TrainingPeaks that it appears to offer.

Comeback soon for updates once we’ve put it though its paces.

Share/Save

It’s about the journey and the experiences…caught up to an older gentleman today who was riding an old Schwinn (not sure of model). Quickly caught on that he had ridden all the way from Metuchen (to Gillette) and he was on his way to Basking Ridge to “climb” hills. Now he started to ride hard to get up and over the ridge at Long Hill. He dropped it to the “small” chain ring by using his old school down tube shifters, pressed on the gas using his ripped shoes and pulling up on the toe cages. All this while I looked down at my Cherry-red Madone (that must be half the weight of his bike) thinking that this gentleman had quite a few years on me…wow! Respect! Enjoy the experiences…Happy New Year!

Share/Save

Lake Placid Training Weekend Workshops June 7-10 2012
PROGRAM OBJECTIVE: A focused and fun weekend of pre-season training and informative presentations to prepare triathletes for successful racing in 2012.

PRESENTERS /TRAINING GROUP LEADERS: Mickey Cassu, Kristin Cacicedo and Jason Norman. USAT certified coaches and multiple IMUSA finishes.

WHERE:Training and activities will take place on the Ironman USA (Lake Placid) course. “Camp Cassu” is serenely located on the run course (near mile marker 5) about 4 miles from downtown Lake Placid. The camp comprises a newly constructed house with ample parking and gear storage and provides a unique immersion environment where you have access to all amenities, your peers and coaches throughout the weekend.We will also be renting out HP Bunk House.
PROGRAM COST: $525 per athlete. $150 deposit due by March 1, 2012 and remainder ($375) due by May 1, 2012. This includes all group training activities, group lecture presentations, sag wagon, safety / mechanical support, lodging(for single beds/shared room*) and meals.

Share/Save

Come out and join us for this annual event. Here are the details:

‎10:00 AM Group ride through the swamp.(show up by 9:45 at latest)
12:00 PM Party/Expo/Swap meet begin. Food and drinks will be provided. Greenbrook Racing, Morristown Running Company and Paramount Adventure will all be on site.
2:00 PM Change your tire speed challenge. Prizes to be awarded to fastest changer.
3:00 PM Party and expo shut down.
Where: Meyersville Grange (near the Meyersville circle) on 623 Meyersville Road.
What to bring? You, kids, spouse, significant others…Old tri/running/biking/swimming gear for the swap meet.

Share/Save

Saturday October 15th. Octoberfest Long Valley Prew Pub Ride plan leaving from my house(could pick up at circle @ 10:15) at 10:00 AM. The plan is to have spouses/others meet at Pub around 12/12:30 for designated drivers/rides home. This will take some planning. RSVP to me via Email so I know who is interested. mickey@start-tri.com

Share/Save

The 2011 season is ending with some impressive results for Start-tri athletes. Early in August, Coach Kristin Cacicedo and husband Mike (competing at Ironman Florida in November) ripped it up at Born to Tri in Asbury Park, NJ. Barbara Reuven also got on the podium in this tough event with a stellar field of NJ athletes. Big shout out to other Start-tri friends competing at BTT, Meghan Helwig, Laura Fucci, Laurie Beland, Michelle Faul, Joe McMahon and all others…

Moving north to Burlington, coach Mickey took on the challenge at the USAT Sprint Nationals. Unfortunately, the start of the race was pushed back to 12:30 making for a hot race and a death march to the finish. However, many others suffered as well and Mickey was rewarded with a spot to race at worlds in New Zealand 2012 along with friends Joe Patanella, Ed Wright and Mickey Syrop!

The next stop for Start-tri was on Lake Winnipesaukee in NH. Coach Jason had a strong finish at the Timberman half Ironman on only four weeks of training!!! Also, showing their stuff were Ed Riley, Barbara Reuven with a PR and Lawrence Writer. Great job everyone.

Raphael Zagury decided he was up for the challenge to take on the Toughman 1/2 Ironman in West Chester, NY after competing at Ironman Lake Placid at the end of July. Well, Raphael blasted through the competition and ended up on the podium in his very tough age group!!!

Next up for athletes, the Buckman tri in Round Valley, NJ (www.greenbrookracing.com) and Pocono 1/2 Ironman. Good luck to all athletes. Finish the season strong…

***Save the date***Saturday November 5th, 2011 will be our annual Tri Expo/Tri Swap Meet/Party at the Meyersville Grange. Come early to ride and stay to hang out. Food and drinks will be provided. All are welcome. More details to follow.

Finally, if planning for 2012 season…see below:

If interested in pre-planning your season, you can still lock in 2011 prices this fall. Our pricing for 2012 is below:

TIER I: $295 /month, $75 setup fee

TIER II: $180 / month, $75 setup fee

TIER III: $100 / month $75 setup fee

Train smart, Race hard…

The coaches

Share/Save

If interested in pre-planning your season, you can still lock in 2011 prices this fall. Our pricing for 2012 is below:

TIER I: $295 /month, $75 setup fee

TIER II: $180 / month, $75 setup fee

TIER III: $100 / month $75 setup fee

Train smart, Race hard…

The coaches

Share/Save