St. Louis Self Defense & Fitness

Getting into the swing of new fitness trend (POUGHKEEPSIEJOURNAL.COM)

simpso1j — Sun, 27 Sep 2009 17:36:37 PDT

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Kettlebell Aerobics (KSDK.COM)

simpso1j — Tue, 22 Sep 2009 02:48:07 PDT

Kettlebell, a staple of Russian strongmen… (GMTODAY.COM)

simpso1j — Wed, 09 Sep 2009 15:12:33 PDT

Kagan Coaching on SLSDF Kettlebell (ELLAKAGAN.COM)

simpso1j — Fri, 04 Sep 2009 02:44:27 PDT

Post-Distpatch Story Photos (STLTODAY.COM)

simpso1j — Thu, 20 Aug 2009 10:08:51 PDT

Cardio Kickboxing Clinic

simpso1j — Fri, 14 Aug 2009 20:42:33 PDT

Cardio Kickboxing Clinic (One day event)

Recommended for anyone and everyone who wants to learn proper technique.

When: Saturday August 29, 2009

Where: St. Louis Self Defense & Fitness

Price: FREE

Time: 1pm-3pm (1 hour of technique learning and 30-45 minutes of workout)

Why: Prevent injury through better form, burn more calories, learn modifications to compensate an injury and ultimately get the most out of your workout.

Learn: Straight Punches, Hook Punches, Front Kicks, Side Kicks, Elbow Strikes, Knees, Drills and more.

Bring: boxing or training gloves (Need to purchase them? We have them in our pro shop: $34.95/Training, $69.95/Boxing +tax), wear shoes with non-marking soles and workout pants and tee.

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Self Defense in St. Louis (EXAMINER.COM)

simpso1j — Wed, 24 Jun 2009 12:01:51 PDT

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June 2009 SLSDF Newsletter

simpso1j — Mon, 15 Jun 2009 20:53:14 PDT

The June newsletter is finally here. Enjoy…

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Time Is Running Out!!!!

simpso1j — Sun, 14 Jun 2009 18:06:42 PDT

Teachers and Students sign-up by June 30, 09 for a deal that’s too hot to resist, A 3-MONTH FULL MEMBERSHIP for only $195 +tax, including a FREE trial class. This membership includes all fitness, fight, and self-defense classes. Please present your student ID or teacher ID/proof of employment.

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Congratulations to New Level 1 Kettlebell Instructors

simpso1j — Sun, 07 Jun 2009 10:26:58 PDT

A group of people became Level 1 Kettlebell Instructors this past weekend. Shawn Mozen was in town to run the new recruits through the tough, two-day certification course. Thanks Shawn.

Related Information:

Agatsu Site Post

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