St. Louis Self Defense & Fitnesshttp://www.stlouisselfdefense.comenWed, 16 Mar 2011 14:04:03 PDThttp://wordpress.org/?v=3.0.4hourly138.619152-90.34964StLouisSelfDefenseFitnesshttp://feedburner.google.comCardio Kickboxing Clinichttp://feedproxy.google.com/~r/StLouisSelfDefenseFitness/~3/8llIjD5rOnE/Events_Delicious_Digg_Facebook_Google_Magnolia_Mixx_MrWong_MySpace_PostOnFire_Propeller_Reddit_Stumble_Technorati_Twittersimpso1jFri, 14 Aug 2009 20:42:33 PDThttp://www.stlouisselfdefense.com/?p=743Cardio Kickboxing Clinic (One day event)

Recommended for anyone and everyone who wants to learn proper technique.

When: Saturday August 29, 2009

Where: St. Louis Self Defense & Fitness

Price: FREE

Time: 1pm-3pm (1 hour of technique learning and 30-45 minutes of workout)

Why: Prevent injury through better form, burn more calories, learn modifications to compensate an injury and ultimately get the most out of your workout.

Learn: Straight Punches, Hook Punches, Front Kicks, Side Kicks, Elbow Strikes, Knees, Drills and more.

Bring: boxing or training gloves (Need to purchase them? We have them in our pro shop: $34.95/Training, $69.95/Boxing +tax), wear shoes with non-marking soles and workout pants and tee.

Register Here

]]>Cardio Kickboxing Clinic (One day event) Recommended for anyone and everyone who wants to learn proper technique. When: Saturday August 29, 2009 Where: St. Louis Self Defense & Fitness Price: FREE Time: 1pm-3pm (1 hour of technique learning and 30-45 minutes of workout) Why: Prevent injury through better form, burn more calories, learn modifications to [...]http://www.stlouisselfdefense.com/2009/08/14/cardio-kickboxing-clinic/feed/0http://www.stlouisselfdefense.com/2009/08/14/cardio-kickboxing-clinic/June 2009 SLSDF Newsletterhttp://feedproxy.google.com/~r/StLouisSelfDefenseFitness/~3/lBl2q7rT-_I/Press_Google_Propeller_Twittersimpso1jMon, 15 Jun 2009 20:53:14 PDThttp://www.stlouisselfdefense.com/?p=706The June newsletter is finally here. Enjoy…

]]>The June newsletter is finally here. Enjoy…http://www.stlouisselfdefense.com/2009/06/15/june-2009-slsdf-newsletter/feed/0http://www.stlouisselfdefense.com/2009/06/15/june-2009-slsdf-newsletter/Time Is Running Out!!!!http://feedproxy.google.com/~r/StLouisSelfDefenseFitness/~3/UU6kBpEMB1E/Uncategorized_Google_Twittersimpso1jSun, 14 Jun 2009 18:06:42 PDThttp://www.stlouisselfdefense.com/?p=652Sign up for the summer special before you lose out on this great deal.

Teachers and Students sign-up by June 30, 09 for a deal that’s too hot to resist, A 3-MONTH FULL MEMBERSHIP for only $195 +tax, including a FREE trial class. This membership includes all fitness, fight, and self-defense classes. Please present your student ID or teacher ID/proof of employment.

]]>Sign up for the summer special before you lose out on this great deal. Teachers and Students sign-up by June 30, 09 for a deal that’s too hot to resist, A 3-MONTH FULL MEMBERSHIP for only $195 +tax, including a FREE trial class. This membership includes all fitness, fight, and self-defense classes. Please present your [...]http://www.stlouisselfdefense.com/2009/06/14/time-is-running-out/feed/0http://www.stlouisselfdefense.com/2009/06/14/time-is-running-out/Congratulations to New Level 1 Kettlebell Instructorshttp://feedproxy.google.com/~r/StLouisSelfDefenseFitness/~3/r9Z5rPsphc4/Press_Google_Twittersimpso1jSun, 07 Jun 2009 10:26:58 PDThttp://www.stlouisselfdefense.com/?p=638A group of people became Level 1 Kettlebell Instructors this past weekend. Shawn Mozen was in town to run the new recruits through the tough, two-day certification course. Thanks Shawn.

Related Information:

]]>A group of people became Level 1 Kettlebell Instructors this past weekend. Shawn Mozen was in town to run the new recruits through the tough, two-day certification course.http://www.stlouisselfdefense.com/2009/06/07/congratulations-to-new-level-1-kettlebell-instructors/feed/0http://www.stlouisselfdefense.com/2009/06/07/congratulations-to-new-level-1-kettlebell-instructors/May 2009 Newsletterhttp://feedproxy.google.com/~r/StLouisSelfDefenseFitness/~3/2P7Vq0fwOC4/Uncategorized_Google_Twittersimpso1jFri, 22 May 2009 19:29:00 PDThttp://www.stlouisselfdefense.com/?p=582The May 2009 St. Louis Self Defense & Fitness Newsletter is now online…

]]>The May 2009 St. Louis Self Defense & Fitness Newsletter is now online…http://www.stlouisselfdefense.com/2009/05/22/may-2009-newsletter/feed/0http://www.stlouisselfdefense.com/2009/05/22/may-2009-newsletter/Recent Kid’s Kick Belt Testhttp://feedproxy.google.com/~r/StLouisSelfDefenseFitness/~3/JsFyJpOs4Wo/Uncategorized_Google_Twittersimpso1jMon, 18 May 2009 10:05:29 PDThttp://www.stlouisselfdefense.com/?p=560A new group of kids recently passed their belt tests. Congrats!!! … http://snipr.com/hhq48

]]>A new group of kids recently passed their belt tests. Congrats!!! … http://snipr.com/hhq48http://www.stlouisselfdefense.com/2009/05/18/recent-kids-kick-belt-test/feed/0http://www.stlouisselfdefense.com/2009/05/18/recent-kids-kick-belt-test/Kettlebell Temporary Schedulehttp://feedproxy.google.com/~r/StLouisSelfDefenseFitness/~3/WutD4MwPeUw/Uncategorized_Google_Twittersimpso1jWed, 13 May 2009 11:44:06 PDThttp://www.stlouisselfdefense.com/?p=541The May 17, 2009 Kettlebell class has been canceled. Classes will resume their normal schedule on May 18, 2009.

]]>The May 17, 2009 Kettlebell class has been canceled. Classes will resume their normal schedule on May 18, 2009.http://www.stlouisselfdefense.com/2009/05/13/kettlebell-temporary-schedule/feed/0http://www.stlouisselfdefense.com/2009/05/13/kettlebell-temporary-schedule/Memorial Day Class Schedulehttp://feedproxy.google.com/~r/StLouisSelfDefenseFitness/~3/p_4iJ-LBEiA/Uncategorized_Google_Twittersimpso1jWed, 13 May 2009 11:41:32 PDThttp://www.stlouisselfdefense.com/?p=539St. Louis Self Defense & Fitness will be closed on Sunday, May 24, 2009 and Monday, May 25, 2009 for the Memorial Day Holiday. Classes will resume their regular schedule on Tuesday, May 26, 2009.

]]>St. Louis Self Defense & Fitness will be closed on Sunday, May 24, 2009 and Monday, May 25, 2009 for the Memorial Day Holiday. Classes will resume their regular schedule on Tuesday, May 26, 2009.http://www.stlouisselfdefense.com/2009/05/13/memorial-day-class-schedule/feed/0http://www.stlouisselfdefense.com/2009/05/13/memorial-day-class-schedule/Hot New Women’s Self-Defense Program!http://feedproxy.google.com/~r/StLouisSelfDefenseFitness/~3/Pff_Sf0F2p8/Press_Google_Twittersimpso1jMon, 04 May 2009 10:42:01 PDThttp://www.stlouisselfdefense.com/?p=517May 4, 2009 (St. Louis, MO) — What would you do if you were robbed at gunpoint? How would you protect yourself if, while out walking, a man pulled you by the hair and dragged you into the bushes?  A new self-protection system for women has entered the market, reinventing the typical “beat up the guy in the padded suit” self-defense class.

Moni Aizik, founder of WCKM, designed this system to reflect his philosophy: “Simplicity is genius.” Aizik collaborated with native St. Louisan, Laura Clark, to develop the most comprehensive and evolved self-protection system in the world in order to address the personalized security needs of women. Clark, co-author of Security for Women, The Evolution of Empowerment, is Program Coordinator for WCKM worldwide. Clark certifies WCKM instructors across the globe. On May 29-31, 2009 she will be conducting an intensive weekend Women’s CKM course in St. Louis.

” Women will learn critical awareness and attack prevention skills, as well as physical techniques they can use to handle the most common attacks they may face. ”

To register contact: www.StLouisSelfDefense.com

For more information visit: www.WomensCKM.com

About St. Louis Self Defense & Fitness

Founded in 2004, St. Louis Self Defense & Fitness was the first school in the Midwest certified to offer Combat Survival – Commando Krav Maga, and is now the Midwest regional hub for Commando Krav Maga and Women’s Commando Krav Maga.

St. Louis Self Defense & Fitness provides a unique combination of classes specifically designed to enhance your life by providing a mix of self defense, cardiovascular training and fighting techniques. This three-tiered approach is a proven and effective way to get in shape while learning crucial survival skills to protect yourself and loved ones. For more information about St. Louis Self Defense & Fitness, visit  www.StLouisSelfDefense.com

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]]>On May 29-31, 2009 she will be conducting an intensive weekend Women's CKM course in St. Louis.http://www.stlouisselfdefense.com/2009/05/04/hot-new-womens-self-defense-program/feed/0http://www.stlouisselfdefense.com/2009/05/04/hot-new-womens-self-defense-program/Women’s CKM: A 3 Day Intensive “Life Changing”- Experience!http://feedproxy.google.com/~r/StLouisSelfDefenseFitness/~3/uMLTJodoQwM/Events_Google_Twittersimpso1jMon, 20 Apr 2009 20:18:19 PDThttp://www.stlouisselfdefense.com/?p=377Give yourself the gift of self-protection training that is designed to keep you safe as you live your daily life and conduct your routine activities. Violent crimes against women continue to rise, especially in tough economic times. WCKM training combines state of the art awareness and prevention skills as well as physical techniques for the most common attacks women face (including attacks with guns, knives, grabs, chokes, and rape attempts). Women of all shapes, sizes, and fitness levels (ages 14 and up) are welcome!

Think of Your Commitment to Your Life…Your Dreams, Goals, Plans…

Dates: Friday, May 29 7-9 PM, Saturday & Sunday 1-6 PM

Cost: $175

Location: St. Louis Self Defense and Fitness

Instructor: Laura Clark, Program Coordinator for Women’s Commando Krav Maga worldwide and co-author of Security for Women, The Evolution of Empowerment

Commit to a Weekend for Your Survival!!

Reserve Your Spot Now!

Related Links:

]]>Give yourself the gift of self-protection training that is designed to keep you safe as you live your daily life and conduct your routine activities. Violent crimes against women continue to rise, especially in tough economic times. WCKM training combines state of the art awareness and prevention skills as well as physical techniques for the [...]http://www.stlouisselfdefense.com/2009/04/20/womens-ckm-seminar/feed/0http://www.stlouisselfdefense.com/2009/04/20/womens-ckm-seminar/