Sports Science & Physical Education

Zaireey@Sports: zaireey@pendidikan jasmani dan sains sukan

2012-05-09T01:02:00.001-07:00

Zaireey@Sports: zaireey@pendidikan jasmani dan sains sukan

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www.zaireey-myeasyhits4u.blogspot.com

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zaireey@TMK: Expedisi Menggua Di Gua Tempurung

2012-04-24T04:12:00.001-07:00

zaireey@TMK: Expedisi Menggua Di Gua Tempurung: Gopeng Perak. Keindahan Alam Ciptaan Tuhan 24 Aprill 2912 bersama unit L IPG Kampus Ipoh.

Zaireey@Sports: structure of a long bone

2012-04-10T06:20:00.001-07:00

Zaireey@Sports: structure of a long bone: http://visual.merriam-webster.com/ Long bone: elongated bone consisting of a body (diaphysis) and two terminal parts (epiphyses), such as...

Zaireey@Sports: MUSCLES - posterior view

2012-04-10T02:00:00.001-07:00

Zaireey@Sports: MUSCLES - posterior view:

'via Blog this'

The Axiata Cup

2012-03-24T06:15:00.002-07:00

The Axiata Cup will include Men’s teams from the following nations: Indonesia, Malaysia, Singapore, Thailand, Vietnam and the Philippines. The championship is sanctioned by the Badminton Asian Confederation (BAC) and the Badminton World Federation (BWF) and organized by Total Sports Asia (TSA). The Axiata Cup will capitalize on the popularity of National Team competitions such as the Thomas Cup and the Sudirman Cup and will use a three-match format including two singles and one doubles match per tie which gives more teams an opportunity to win). Each team consists of six players as the coach may elect to replace singles/doubles players from day to day (back-up players). Teams may also field up to two foreign players each—this means that even lower ranked teams can recruit the world’s top talent to boost their chances against the top teams.

Zaireey@Sports: Gaya Fosbury Flop

2012-03-16T23:54:00.001-07:00

Zaireey@Sports: Gaya Fosbury Flop

hypertrophy

2012-03-10T02:16:00.000-08:00

Through training, the muscles that work against a challenging work loadprogressively to increase muscle mass and cross-sectional area, referred to ashypertrophy. But why one muscle cells can grow and how it developed? Musclehypertrophy can be defined as the growth and increase the size of muscle cells. In general, most of the muscle hypertrophy occurs as a result of physical exercise,like lifting weights. When a person starts exercising, the nerve will send impulses to muscles to make the process of contraction. This will result in significantchanges in muscle size. In a continuous training, there is a complex interaction of the nervous system resulting in an increase in protein synthesis and muscle cellsbegan to grow bigger and stronger. Skeletal muscle has two basic functions ofthe contracts to cause movement of the body and relax to provide stability forbody posture. Each skeletal muscle must be able to contract and relax to make amotion. Progressive overload is one way of applying pressure levels vary andintermittently for skeletal muscle, in order to adjust the level of muscle tension.Muscle can be adapted to increase the size and number of proteins, consisting ofmuscle fibers miofibril in each, leading to an increase in the size of individualmuscle fibers and employment requirements for daily work.

The concept of Sport Science

2012-03-07T20:50:00.000-08:00

definition
One area the study .... principles and techniques of application of scientifictechniques for the repair and enhance the commission man in sports.
The concept of Sport Science
• This development comes from the field P.Jasmani skills associated withlearning / motor.
• Efforts to improve the performance of athletes has brought rapid development in the field of Sports Science.
• Covers the field of science such as: Nutrition, Sports Medicine, SportsPsychology,
Exercise Physiology, Biomechanics, Training Methodology, Physiotherapy, Technology Sports, Movement Analysis
• Increase knowledge about the human response to training .....

Zaireey@Sports: Hafiz pulang lebih awal

2012-03-07T16:47:00.001-08:00

Zaireey@Sports: Hafiz pulang lebih awal:
High Performance Team Badminton Association of Malaysia(BAM), Datuk James Selvaraj clearly disappointed with the failure of Muhammad Hafiz Hashim put themselves in the first round of the All England badminton championships in 2012. Early yesterday morning, Hafiz failed to prove that he is still the country's second-best singles player when stranded in qualifying. Despite winning the first qualifying actionagainst players of Hong Kong, Chan Yan Kit 21-11, 21-15, but it is still not enough to guarantee a place Hafiz to the first round when he lost the second game in thequalification at the hands of the Tien Chien Chou 21-11 , 15-21, 12-21 early yesterday morning.

Zaireey@Sports: Tekan Tubi Untuk Wanita

2012-03-07T09:06:00.000-08:00

Zaireey@Sports: Tekan Tubi Untuk Wanita

Zaireey@Sports: ASPEK NEUROFISIOLOGI KEBANGKITAN

2012-03-04T06:07:00.000-08:00

Zaireey@Sports: ASPEK NEUROFISIOLOGI KEBANGKITAN: Apakah yang anda faham tentang kebangkitan? Kebangkitan ataupun juga disebut sebagai arousal, drive, activation, readiness dan excitation a...

Zaireey@Sports: Stage 4 Batu Pahat - Muar

2012-02-27T00:52:00.000-08:00

Zaireey@Sports: Stage 4 Batu Pahat - Muar: Stage 4 Batu Pahat - Muar Monday, 27 February 2012 STAGE 4 - Results Summary Batu Pahat - Muar 27 February 2012 Issued: 27 Feb 2012, 1...

Zaireey@Sports: Stage 3 Melaka - Parit Sulong Sunday, 26 February ...

2012-02-26T01:41:00.000-08:00

Zaireey@Sports: Stage 3 Melaka - Parit Sulong Sunday, 26 February ...: STAGE 3 - Results Summary Melaka - Parit Sulong 26 February 2012 Issued: 26 Feb 2012, 15:29 1: Guardini,Andrea (Farnese Vini - Selle Ita...

Zaireey@Sports: 'Malaysia' mln Liverpool

2012-02-25T19:02:00.000-08:00

Zaireey@Sports: 'Malaysia' mln Liverpool: APA jua keputusan final Piala Liga antara Cardiff City dan Liverpool di Stadium Wembley malam ini, kemenangan tetap menjadi milik Malaysia ...

Zaireey@Sports: Muscular Strength, Power, and Endurance

2012-02-13T07:55:00.000-08:00

Zaireey@Sports: Muscular Strength, Power, and Endurance: In practical evaluations muscular function, the force-generating characteristics of muscle are discussed within the concepts of muscular st...

Factors Affecting Muscular Force Generation

2012-02-13T07:41:00.000-08:00

The magnitude of the force generated by muscle is also related to the velocity of muscle shortening, the length of the muscle when it is stimulated, and the period of time since the muscle received a stimulus. Because these factors are significant determiners of muscle force.
(a) Force-Velocity Relationship
The maximal force that a muscle can develop is governed by the velocity of the muscle’s shortening or lengthening.
(b) Length-Tension Relationship
The amount of maximum isometric tension a muscle is capable of producing is partly dependent on the muscle’s length. In single muscle fibers, isolated muscle preparations, and in vivo human muscles, force generation is at its peak when the muscle is slightly stretched. Conversely, muscle tension development capability is less following muscle shortening. Both the duration of muscle stretch or shortening and the time since stretch or shortening affect force generation capability.
(c) Electromechanical Delay
When a muscle is stimulated, a brief period elapse before the muscle begins to develop tension and is referred to as electromechanical delay(EMD), this time is believed to be needed for the contractile component of the muscle to stretch the series elastic component(SEC). During this time, muscle laxity is eliminated. Once the SEC is sufficiently stretched, tension development proceeds.

Irritability and the Ability to Develop Tension

2012-02-13T07:38:00.000-08:00

Irritability is the ability to respond to a stimulus. Stimuli affecting
muscles are either electrochemical, such as an action potential from the
attaching nerve or mechanical, such as an external blow to a portion of
a muscle. When activated by a stimulus, muscle responds by
developing tension.

Extensibility and Elasticity

2012-02-13T07:35:00.001-08:00

Extensibility is the ability to be stretched or increase in length, and
elasticity is the ability to return to normal length after a stretch. Muscle’s
elasticity returns it to normal resting length following a stretch and
provides for the smooth transmission of tension from muscle to bone.

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2012-02-13T05:03:00.000-08:00

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Zaireey@Pendidikan Jasmani Dan Sains Sukan: Strange voice heard across Kota Samarahan

2012-01-20T18:51:00.000-08:00

Zaireey@Pendidikan Jasmani Dan Sains Sukan: Strange voice heard across Kota Samarahan: The second incident occurred on the morning of January 12, 2012, the sound is heard for three hours and the noise that appears every three ...

Do you know that just by walking 10,000 steps each day, you burn more than 300 calories? Be #healthy

2011-12-25T04:27:00.000-08:00

Do you know that just by walking 10,000 steps each day, you burn more than 300 calories? Be #healthy

Our fast-paced and hectic lifestyle requires us to not just be active everyday but also to watch what we consume daily especially the consumption of salt and sugar.

Do you know that just by walking 10,000 steps each day, you burn more than 300 calories? By choosing the stairs instead of an elevator or walking to a park further from your destination and making the time to go for a walk, it can help strengthen your muscles and bones.

Here are some tips:
- Find shoes that can double as dress/work shoes and walking shoes so you can always be ready to walk.
- Don’t email your co-worker down the hall, walk to them instead. Save the email and phone calls to talk to them for a closer contact

Think about it the next time you say hello to your colleagues and loved ones. Those few steps everyday can make you a fitter and healthier person! Also don't forget to reduce the carbs and only consume what your body needs to maintain a healthy living. Happy holidays!

Zaireey@Pendidikan Jasmani Dan Sains Sukan: Jom Rehat Di Musim Cuti Ini

2011-12-15T20:06:00.000-08:00

Zaireey@Pendidikan Jasmani Dan Sains Sukan: Jom Rehat Di Musim Cuti Ini: Pasir Bogak This is the most popular seaside resort of Pangkor. It has been described as the biggest swimming pool in the world. The wate...

Zaireey@Pendidikan Jasmani Dan Sains Sukan: Balapan 300 Meter

2011-12-09T20:28:00.000-08:00

Zaireey@Pendidikan Jasmani Dan Sains Sukan: Balapan 300 Meter: Balapan 300 Meter Di atas Padang 115.00 Meter x 70.00 Meter.

Warming up and staying loose: The prevalence, style, and influence of prepartying behavior and drinking games among intercollegiate athletes

2011-11-25T18:12:00.000-08:00

Warming up and staying loose: The prevalence, style,
and influence of prepartying behavior and drinking games
among intercollegiate athletes

Justin F. Hummer, B.A, Joseph W. LaBrie, Ph.D.,
& Andrew Lac, M.A., M.P.A.
Loyola Marymount University

ABSTRACT

This study investigates the prevalence and influence of prepartying behavior along with the co-occurrence of drinking game participation among a sample of Division 1 student-athletes (N = 568) from two institutions. Results indicate that 67% (n =382) of the sample had prepartied in the past month, with 36% (n = 205) of the overall sample also having typically played drinking games in that context. Individuals that typically played drinking games while prepartying reported higher risk on the main outcome variables of overall past month alcohol consumption, prepartying-specific drinking behavior, and negative alcohol-related consequences than the prepartying-only group, which in turn evidenced higher consumption and risk when compared to the non-prepartying group. Moreover, males, as compared to females, demonstrated elevated scores on all outcome variables. Implications include the potential to help inform both prevention and intervention efforts among student-athletes.http://www.athleticinsight.com/Vol13Iss2/Party.htm

Zaireey@Pendidikan Jasmani Dan Sains Sukan: KONSEP STRES DALAM SUKAN

2011-11-23T09:04:00.000-08:00

Zaireey@Pendidikan Jasmani Dan Sains Sukan: KONSEP STRES DALAM SUKAN