Top Sports & Fitness eBooks

Crack the Fat-Loss Code eBook by Chant, Wendy

Sat, 21 Nov 2009 54:11:22 GMT

8 weeks. 4 cycles. One scientific approachto weight loss that finally cracks the code.

World-famous bodybuilder, top-ten trainer, andnutrition science expert Wendy Chant hassolved one of dieters’ greatest mysteries: how do youlose weight without hitting the dreaded plateau? Usinga proven combination of food, exercise, and “macropatterning,”she’s figured out how to “trick” the bodyinto losing weight. You will learn exactly what toeat on what days, how to balance the right carbs, proteins,and fats, and other scientific secrets for burningfat. This is one breakthrough plan that actually works.

Anabolic Steroids and Making Them eBook by Frank, Professor

Sat, 21 Nov 2009 54:11:22 GMT

You can't buy them (legally) so why not make them yourself? A comprehensive guide to making all the anabolic steroids you'll ever need yourself.

Character Driven: Life, Lessons, and Basketball eBook by Fisher, Derek

Sat, 21 Nov 2009 54:11:22 GMT

Pro basketball player Derek Fisher reflects on his 4 NBA championships, challenges he has overcome, and the values and priorities that got him there.

Brain Training For Runners eBook by Fitzgerald, Matt

Sat, 21 Nov 2009 54:11:22 GMT

Brain Training For Runners

Break Through Your Set Point eBook by Blackburn, George

Sat, 21 Nov 2009 54:11:22 GMT

Customer Review: This is a truely fantastic book, it is backed by good studies, and is ultimately a very common sense approach to weight loss. There is no magic bullet here, just good science and nutriton.

Born to Run eBook by Mcdougall, Christopher

Sat, 21 Nov 2009 54:11:22 GMT

“Equal parts quest, physiology treatise, and running history. . . . [McDougall] seeks to learn the secrets of the Tarahumara the old-fashioned way: He tracks them down. . . . The climactic race reads like a sprint. . . . It simply makes you want to run.”–Outside Magazine

“Hugely entertaining. . . . One of the most joyful and engaging books about running to appear for many years.”— The Irish Times.

“An enthralling story. . . . McDougall’s background as a magazine writer is readily apparent–his prose is light and airy, informative without being pretentious. Most passages are short and engaging with extra doses of drama and exclamatory phrases thrown in to great effect. McDougall wisely grounds the narrative in his own struggle to engage in the concluding race–he was frustrated with his tendency to get injured–and he offers insightful sidebars on a variety of topics, from the development of the modern running shoe to an evolutionary argument that humans are literally born to run. . . . A terrific ride, recommended for any athlete.”–Kirkus, starred review

"A wildly fascinating story, perfectly told. Born to Run is an instant classic." –Daniel Coyle, author of The Talent Code

"Born to Run is hilariously funny, weird, and nonstop fun to read. Runners can sink their teeth into it."–Bill Rodgers, Four time winner of the Boston Marathon

“Driven by an intense yet subtle curiosity, Christopher McDougall gamely treads across the continent to pierce the soul and science of long-distance running. McDougall's ambitious search leads him deep into the ragged folds of Mexico's Copper Canyon, where he somehow manages the impossible: He plumbs the mystic secrets of the fleet-footed Tarahumara Indians while never losing his deep enchantment for the majesty of their culture.”–Hampton Sides, author of Blood and Thunder and Ghost Soldiers

"Christopher McDougall writes like a world-class ultramarathoner, with so much ease and heart and gusto that I couldn't stop reading this thrilling, fascinating book. As soon as I finished, all I wanted to do was head out for a run."–Benjamin Wallace, author of The Billionaire’s Vinegar

“I love Christopher McDougall's Born To Run! The book is wonderful. It's funny, insightful, captivating, and a great and beautiful discovery. There are lessons here that translate to realms beyond running. The book inspires anyone who those seeks to live more fully or to run faster.”–Lynne Cox, author of Swimming to Antarctica

“Galloping along through a multi-faceted landscape that is by turns exhilarating, funny and weirdly absorbing, Born to Run is a breathless read, but sheer endorphinous pleasure.”–John Gimlette, author of Panther Soup

"Quite simply the best book you’ll ever read about running. . . . Brilliant, and brilliantly life-affirming."–Lloyd Bradley, author of The Rough Guide to Running

“Born to Run is a fascinating and inspiring true adventure story, based on humans pushing themselves to the limits. A brilliantly written account of extraordinary endurance

Death in the Afternoon eBook by Hemingway, Ernest

Sat, 21 Nov 2009 54:11:22 GMT

Still considered one of the best books ever written about bullfighting, Death in the Afternoon is an impassioned look at the sport by one of its true aficionados. It reflects Hemingway's conviction that bullfighting was more than mere sport and reveals a rich source of inspiration for his art. The unrivaled drama of bullfighting, with its rigorous combination of athleticism and artistry, and its requisite display of grace under pressure, ignited Hemingway's imagination. Here he describes and explains the technical aspects of this dangerous ritual and "the emotional and spiritual intensity and pure classic beauty that can be produced by a man, an animal, and a piece of scarlet serge draped on a stick." Seen through his eyes, bullfighting becomes a richly choreographed ballet, with performers who range from awkward amateurs to masters of great elegance and cunning. A fascinating look at the history and grandeur of bullfighting, Death in the Afternoon is also a deeper contemplation of the nature of cowardice and bravery, sport and tragedy, and is enlivened throughout by Hemingway's sharp commentary on life and literature.

50/50 eBook by Karnazes, Dean

Sat, 21 Nov 2009 54:11:22 GMT

In the Fall of 2006, Dean Karnazes, known as the ""Lance Armstrong of the running world,"" took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. 50/50 goes beyond the incredible story of these 50 marathons. It is a firsthand, fascinating story of what it's like to push the limits of strength under grueling conditions -- and how Dean Karnazes pulled off the extraordinary. This book is also packed with Dean's secrets that runners everywhere will want to know. These include what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and the best diet and exercise tips to improve your own best time. Complete with Dean's practical tips on building endurance, this book will appeal to marathon runners and athletes everywhere, as well as to readers who crave an inspiring story of incredible accomplishment.

Bow Hunting Whitetails eBook by Vujic, Dragan

Sat, 21 Nov 2009 54:11:22 GMT

A comprehensive book on hunting whitetails with a bow. Loaded with information, this book has something for everyone from novice to veteran. Topics include selecting the right bow, gaining familiarity with whitetails, learning what drives whitetails, kill zones on a whitetail, styles of hunting, trailing and recovering whitetails, effective strategies and tactics, and how to hunt and harvest a nocturnal buck during legal shooting hours. Over forty pictures are included in the book.

21 Pounds in 21 Days eBook by DeLuz, Roni

Sat, 21 Nov 2009 54:11:22 GMT

Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.

One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:

Maintenance plans

Dozens of easy, delicious recipes

Real-life tips

An extensive glossary of terms

A guide to supplements

Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

Boxing Fitness eBook by Oliver, Ian

Sat, 21 Nov 2009 54:11:22 GMT

The Best Boxing Fitness Book in the World! Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advice indispensable. Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life.

Cricket For Dummies eBook by Knight, Julian

Sat, 21 Nov 2009 54:11:22 GMT

Whether you’re a weekend cricketer or aspiring armchair expert, Cricket For Dummies helps you make sense of this fascinating sport. Not just a jargon busting guide to cricket’s laws, techniques and tactics, it also contains advice on kitting yourself out and provides lessons on playing the game and improving your batting, bowling and fielding skills. For the budding fan, there’s a guide to the greatest players, the memorable matches, and a tour through the cricketing scene – both domestic and international – giving you the knowledge you need to fully appreciate this special game.

Julian Knight is a BBC journalist, writer, and cricket enthusiast. He is a former youth coach and captain, and has been a club cricketer for over 20 years.
Consultant Editor Gary Palmer played first class cricket for ten years with Somerset before becoming a professional coach.

Alex Cross's TRIAL eBook by

Sat, 21 Nov 2009 54:11:22 GMT

Separated by time

From his grandmother, Alex Cross has heard the story of his great uncle Abraham and his struggles for survival in the era of the Ku Klux Klan. Now, Alex passes the family tale along to his own children in a novel he's written--a novel called Trial.

Connected by blood

As a lawyer in turn-of-the-century Washington D.C., Ben Corbett represents the toughest cases. Fighting against oppression and racism, he risks his family and his life in the process. When President Roosevelt asks Ben to return to his home town to investigate rumors of the resurgence of the Ku Klux Klan there, he cannot refuse.

United by bravery

When he arrives in Eudora, Mississippi, Ben meets the wise Abraham Cross and his beautiful daughter, Moody. Ben enlists their help, and the two Crosses introduce him to the hidden side of the idyllic Southern town. Lynchings have become commonplace and residents of the town's black quarter live in constant fear. Ben aims to break the reign of terror--but the truth of who is really behind it could break his heart. Written in the fearless voice of Detective Alex Cross, Alex Cross's Trial is a gripping story of murder, love, and, above all, bravery.

Boxing Mastery: Advanced Technique, Tactics, and Strategies from the Sweet Science eBook by Hatmaker, Mark / Werner, Doug

Sat, 21 Nov 2009 54:11:22 GMT

This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short opponents as well as for a variety of fighting styles such as charger, speed-demon, stick-and-move, and slugger and brawler are discussed in detail. Specific drills focus on sophisticated ring stratagems such as throwing complex combinations, cutting off the ring, fighting off the ropes, generating power, and cornering an opponent are included.

A Champion's Mind eBook by Sampras, Pete, Bodo, Peter

Sat, 21 Nov 2009 54:11:22 GMT

“Consider this book Sampras’ 15th Grand Slam. A thoroughly compelling read that–apart from retracing a gilded sport career–really probes the ‘hard drive’ of a champion. It’s as if all the emotion and insight that Sampras sometimes seemed reluctant to express during his playing days comes spilling forth.”
—Jon Wertheim, Senior Writer, Sports Illustrated and SI.com

"As the title says, this is a remarkable look into a champion's mind, and maybe one of the best tennis memoirs ever. Pete captures the pressure a player feels once he's reached the top. He puts us next to him on the court, and we get a clear sense of what made him extraordinary: he was supremely determined, dedicated to learning the strengths and weaknesses of his opponents, and committed to never ever yielding a point easily. Pete wrote this book the way he plays tennis: full-out."
—Rod Laver

“Even playing at a high level, it’s hard to know what the experience of winning–and trying to stay on top–is like for another competitor. We all react so differently to pressure, to the glow of the spotlight. It is brutally hard to stay grounded, and yet this wonderfully candid book shows that it was Pete’s rare ability to compartmentalize and draw strength from his family that allowed him to reach the sport’s pinnacle. Whether championships are in your past or just live in your dreams, you’ll learn a lot from Pete’s story.”
—Monica Seles

"Pete Sampras was always able to rise to the occasion, winning so many big matches at the biggest events.  This book provides the reader a glimpse into Pete's remarkable career and how he was able attain his vision of being the best player in the world.  We can all benefit from the insight he offers."
—Roger Federer

From the Hardcover edition.