Ask any woman what their New Year resolution is and they will instantly tell you that it is to ‘lose weight’.

But why wait until the New Year to begin your ambitions of reaching your ideal weight?

Despite many misconceptions that everyone puts on weight during Christmas – making diet plans useless – there is no actual rule stating that you have to wait until the holiday season is over before you put your weight management programme into action.

You can even begin today.

Weight Loss Tips

Diet and exercise will always be the safest and most efficient way to lose weight. Providing your body with a healthy and nutritional diet will ensure your metabolism has got the energy stores it needs to keep your body functioning.

However, introduce a combination of weight training, cardio and aerobics into your diet plan and you can confidently experience natural, quick weight loss.

• Make sure you eat a balanced diet. Many dieticians may tell you to follow high protein low fat diets, but recent research has found eating a balanced diet of 40% carbohydrates, 30% proteins and 30% fats (good fats) can help you to burn fats and maintain a strong nutrient intake.

• Drink 6-8 glasses of water. Our bodies are made of 70% water so it is essential that you keep your body hydrated. Drink too little and your body will naturally create a reserve of water which can contribute to water weight gain.

• Go for a walk. If you find it hard to make time for the gym try going for a walk during your lunch break and build up your stamina. By steadily increasing your walks from 30 minutes to 45 minutes a day you can increase your calorie burn by 60 calories a day.

• Workout your entire body. The biggest mistake we make when it comes to exercise is only exercising a specific part of our bodies. Instead by creating a balance of 30 minutes weight training (3 times a week) and 45 minutes of cardio/aerobics you can improve your stomach toning and muscle definition as well as lose weight.

If however you find that despite your best efforts you still struggle to lose body fat, weight loss aids such as slimming pills can offer your body the jump start it needs to begin shifting those excess lbs and losing weight quickly.

There are a number of different weight loss pills you can choose from and all can offer you a variety of different benefits:

• Appetite suppressants – designed to manipulate the production of hormones within your body, appetite suppressants work by making your brain believe you are full when you are not

• Fat burners – clinically proven to help speed up your metabolic processes: the faster your metabolism, the faster your calorie burn

• Carbohydrate blockers – believed to stop the digestive enzyme Alpha Amylase from breaking down starch into glucose, carbohydrate blockers work by preventing a build up of fat stores and ensuring all glucose is efficiently used

• Fat blockers – clinically proven to make up to 28% of your dietary fat intake indigestible, fat blockers bind with fat molecules to form a viscous solution in your stomach which is too thick to be absorbed into your body

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And now it’s 10 minutes later and that grumbling is gone – funny.  Sometimes that occurs during the day and thinking it’s hunger I  want to eat but that may not be what it is after all.

Perhaps I’m thirsty or it could be something else entirely. It doesn’t hurt to wait a few minutes, just to see what happens.  Hunger is not going to hurt you. It’s a normal part of daily  living. Hunger can wait.

I’ve had occasions where I was hungry but too busy, or didn’t want to stop what I was doing, and later realized I’d forgotten all about eating. Sometimes extremely busy people will have to be reminded to eat. Can you imagine being so involved in a project that you didn’t even think of stopping to eat?

Why Are We Overweight?

Over 65% of our population is overweight which points to a serious problem in what we are choosing to eat. The popular theory is we are eating more, exercising less. I don’t believe that’s necessarily true. I think we are eating more unhealthy foods (manufactured foods with  very little nutrition), and eating far more fast foods. Our choices of  what to eat has changed, drastically.

Recently a group of us had cheesecake to celebrate a birthday. Two  abstained – not because they didn’t want any, but because it was forbidden on their diets. Are those two people likely to reach their goal and remain there, or are they more likely to eventually return to having some cake? I’d say the latter – and once you go off your  restrictive eating plan and back to eating the way you usually do, you’re quickly back to your usual size.

That’s why diets rarely work – only when they become a lifestyle, and skipping treats is not a fun lifestyle, so I have a better option.

The Better Option Comes Down to Choices

It’s about making changes you can live with, and not about refusing to eat everything you love. That doesn’t mean you eat without any thinking; the majority of the time you do put some thought into it, but you can also eat the favorites and treats regularly too. The so called “Non-dieting approach” does not mean eating everything in sight.

I love treats and I get them for myself all the time. I always take a look at the apple fritters in the bakery, but I don’t always get them. Why? Because they don’t look just right. I prefer them flatter, with more sugary stuff on them. I don’t want the puffy fritters because they aren’t the taste I want – and I know if I get those I won’t be satisfied.

Now what if I could find apple fritters just the way I want all the  time? In that case, I’d pace myself or work them into my regular routine so they wouldn’t be a problem. One is satisfying when I can
have them anytime. I might have two, when it’s something I can only get once in awhile. Sometimes I get some and they go stale sitting  on my kitchen counter. Other times they’re all eaten right away.

Just choose to eat when you’re hungry, and take your time with what you do eat so you really enjoy it.

If I could, I’d probably mostly eat donuts and cake, and bags of candy. I love certain candy bars, which I rarely eat – again, notbecause I can’t but because I have to choose what to have. My choices dictate my size, and I like my present size. The healthier my foodchoices, the healthier my body. My desire to be healthy and the size I prefer is stronger than any present desire to eat non-stop M&Ms. If you think you can’t control your eating, then your desire  to eat is stronger than any other. You can change that, when you’re ready.

Use Hypnosis to Change Your Behavior

Even when you don’t want to, it works, so give it a try. I found a website which gives a free audio on weight loss hypnosis – Slimming.com. Learn the basic steps, then play with it and see what happens. Let me know how it goes.

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The sumo wrestler diet is based on this:

1. Skip breakfast. By depriving their bodies of food after eight hours of sleep, their metabolic rates stay low.

2. Exercise on an empty stomach. If their bodies have no food, their metabolic thermostats are turned down even lower to conserve fuel.

3. Take a nap after eating. The Sumo secret for gaining weight is that, after eating, they sleep for at least four hours.

4. Eat late in the day. Going to bed with full stomachs means that their bodies must respond to the huge flood of nutrients with a rush of insulin, forcing their bodies to store some of it in the cells as fat instead of in the muscles and organs as nutrients.

5. Always eat with others in a social atmosphere. According to leading researchers, a meal eaten with others can be at least 44 percent larger and with 30 percent more calories and fat.

In short, eating a lot of food late in the day and going to bed on a full stomach is the way to gain a lot of body fat.

Dr. James Hill, an obesity researcher at the University of Colorado Health Sciences Center, explains, “With a pattern of eating a few large meals, the system actually gets to expect that, and so it gears up more toward being able to quickly put it into storage.”

In 1972, another famous researcher, Dr. Franz Halberg, performed an experiment where each of his subjects ate one 2,000-calorie meal at breakfast for a full week. The next week, these same people ate one 2,000-calorie meal 12 hours later at dinner. Most subjects lost weight on the breakfast pattern and gained weight on the dinner pattern.

We can learn a lot from this information and apply it to our benefit and our weight loss goals:

1. Eat lots of small meals. “Fuel inject” your body with about 250 to 300 calories every two to three hours so you can better use the fuel, storing it in the muscles and organs as glucose instead of fat.

2. Don’t skip breakfast. Your metabolism slows while sleeping. Food is fuel. The body needs fuel to boost the metabolism.

3. Never starve yourself. Weight Watchers teaches people to “stay ahead of the hunger.” Starvation actually slows down metabolism.

4. Eat your bigger meals early in the day. Give yourself three hours between food and bed. Eat larger breakfasts and lunches with smaller snacks the rest of the day to keep your metabolism from slowing down.

5. Don’t exercise on an empty stomach. If your body could speak it would say, “Are you crazy? First you don’t give me any fuel and then you expect me to run on a treadmill!”

6. Be aware when dining with family and friends. It is hard to eat, drink and be merry and be vigilant at the same time.

The Sumo wrestlers are professionals who train specifically for their particular physique. As the disclaimer says: Don’t try this at home.

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Clearly the problem isn’t the routines, and it most likely isn’t anything to do with each person’s body as many people succeed and many people fail.

So there must be something that all the successful people are doing that the unsuccessful people aren’t doing. We struggled with this question for a while until I heard Jake  say one word that made all the difference…  “ritual“.

This made a whole lot of sense to me. Every time I did a contest I had a set of rituals I went through for my contest diet. There were monthly weekly and even daily rituals that I put in place to mark the beginning middle and end of my contest diet.

Even with a good nutrition program and exercise routine in place I still needed rituals to stay on track, stay motivated and set my lifestyle and mind in a mode that pulled me towards my goal. One of the rituals I followed was my morning breakfast routine of a shake and oatmeal along with a multi vitamin and a fat burner.

I don’t know if any of this stuff really made a huge difference to my body, but I know for sure it did for my mind. This morning breakfast ritual set the tone for my entire day and put me in the mindset that “I am going to have less fat on my body by the end of this day than I do right now”

And honestly I’m not so sure I would have ever got in shape without starting each day like this.

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When you go to a restaurant you are clearly being served by someone else.When you got to dinner parties you most likely aren’t serving yourself.

In some cases you might not even be the person who serves the food in your own house.

This is a big mistake if you’re goal is weight loss.

Serving your own food is the only way to control how much you’re eating and acheive your weight loss goals. Letting someone else serve you food is just like leaving the look and shape of your body completely in the hands of someone else.

Scientific studies by researchers like Brain Wansink have shown that the amount of food we are served along with the plate or container it is served in will have a big effect on the amount of food we end up eating.

You simply cannot leave it up to someone else to serve you you’re food if you want to really lose weight. After all, how does anyone else know how much food to serve you in order for you to lose weight.

The answer is: they don’t! And as long as you’re not serving yourself, you have almost no shot at real weight loss success. Most restaurants and people will serve similar portions and mixes of food to everyone.

BIG MISTAKE.

There is no such thing as a one-size-fits-all portion size of food. You and I both have a very specific amount of food that we need to either maintain our current body weight or lost weight.

The amount of food you need to acheive either of these goals is specific to you and your current body. The only way you and I could eat the same amount of food and get the same results is if we both have the same goals, the same activity level and the same amount of lean body mass.

But this is rare.

In most cases you will have a different sized body and different fitness or weight loss goals than almost everyone that you sit down to eat with on a daily basis. Therefore you need to find a way to eat that matches your goals and not anyone elses.

If the way you are currently eating has got you to the point that you now want to lose weight, then continuing to eat this way won’t help.

You’ve got to make a change.

The first step is getting a sensible nutrition program. If you find it hard to control your diet, give an appetite suppressant a try!

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Trans fats are oils that have been chemically-altered (through a process called hydrogenation) from their original liquid states, into solid shortening.

The process increases the shelf life of the oil and improves the texture of the food to which the oil is added. Many manufacturers add it to their products for these reasons.

However, when you add those foods to your grocery cart, you’re increasing your risk of heart disease (and your kid’s too), because trans fats are artery-clogging professionals. They carry cholesterol to the arteries, drop it off, and go looking for more.

A Harvard Medical School study of 80,000 women found that a 2% increase in trans fat consumption increased a woman’s risk of heart disease by 93%.

But you can still have your cake, eat it, and have a healthy heart too. Just avoid products that list “partially-hydrogenated” vegetable oil or shortening as an ingredient.

“Healthy fats” include nuts and nut butters, olives, avocados, olive and other vegetable oils, etc.

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So I’m just doing my thing, lifting some weights and watching the sports highlights between my sets and I notice a few personal trainers in the gym with a couple very heavy clients.

These trainers were pushing these poor people so hard I thought they were both gonna pass out right there in front of us. I was actually starting to feel uncomfortable and one of the gentlemen that was being trained looked faint.

The point is these trainers are trying to fix more with more. And it’s never going to work.

These clients clearly are eating far too much food, and instead of backing off on the food and making a nutrition change, they are paying $1000’s of dollars for a trainer to beat them to death.

This is a waste of money and isn’t healthy. heck I know varsity athletes who don’t train that hard. It simply isn’t going to get the weight loss results there people are after.

If those people could just get their nutrition under control they could save all the cash their blowing on useless and in some cases dangerous workouts. (it’s just ridiculous how hard the trainers were pushing these people)

If you’ve ever tried to use exercise by itself to lose weight you already know how futile it is. Unless you’re following a good nutrition program all the exercise in the world isn’t going to amount to a hill of beans for weight loss.

Try to actually lose weight with exercise alone. It’s just not possible ( Unless you’ve got nothing else to do all day besides workout for 3-4 hours.)

If you want to actually do something about weight loss then why not spend your time and effort in the right place… and the right place isn’t exercise, its nutrition.

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ANSWER:

The information on those machines can be deceiving. The “fat burning zone” is a myth that is based on a fact, but taken out of context… 

It’s true that higher intensity exercise uses more glucose and glycogen (the form of energy your body gets from foods) in proportion to fat, but remember that “high intensity” in this context means exercise that you can only maintain for a couple of minutes before becoming exhausted (i.e. anaerobic exercise).

It’s also true that low intensity exercise uses more fat as fuel; moderate intensity exercise that you can maintain for 20 minutes or more is aerobic exercise, and will burn both fat and glucose.

You’re better off exercising in the aerobic zone as much as you can, because exercising at higher intensities burns more total calories. The “fat burning zone” business is very misleading. You will burn a larger percentage of fat in relation to glucose when you are working at a lower intensity, but you will also burn fewer total calories and less total fat.

Bottom line: The relative percentage of fat burned has nothing to do with weight loss–it’s the total amount calories burned that counts. So just ignore the machine and continue to exercise aerobically. As a bonus, aerobic exercise also strengthens your heart and cardiovascular system, lowers blood pressure, and improves cholesterol levels.

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Why is it beneficial?

Wait. Before you grab your wallet and hit the local supermarket for fresh Acai berries, please note. They are only found in the Amazon Rainforest and do not travel well. Which is why they must be freeze dried or ground, making it easier to use the acai in foods, drinks, and other things as well…

Ok, now why are they beneficial?

• The antioxidants are so rich that they make you rapidly lose unwanted weight.
• By definition, antioxidants fight toxins; with fewer toxins in your body, you’ll definitely have more energy. Ridding your body of toxins is also a catalyst in the Acai’s weight loss power.
• It has also been proven that Acai lowers cholesterol and blood pressure!

What is essential for an Acai berry product?
Prior to purchasing Acai products, research is absolutely necessary. There are a few specific things to find, including:

• Ingredients must be Certified organic – This ensures no exposure to any chemicals or pesticides.
• The berries must go through the freeze drying process within 24 hours of the initial harvest. Meeting this criteria guarantees a high quality product.
• The berries absolutely MUST be freeze dried, NOT spray dried. If you are looking to purchase the actual fruit, this is the ONLY way to preserve the quality and antioxidant power.
• The fragility of the fruit is a difficult hurdle to overcome, as the Acai also CANNOT be overheated. When shopping for Acai juice, you must look for a flash-pasteurized juice, avoiding the heat of a normal pasteurization.
• No preservatives and no fillers should be present, AT ALL.

What to look for when shopping online?

Due to the popularity of Acai Berry products, people are clamoring for these products anywhere they can be sold. Naturally, the incredible health benefits within this berry has missive drawing power. It has anti-aging properties and is proven to boost energy and speed weight loss efforts. With all of these amazing advantages, people are trying to improve themselves.

Although the drawing power of this berry is strong, it is imperative to watch out for scams and head the warnings about buying Acai Berry. There are numerous websites that say they offer the best Acai products that money can buy, when they actually have poor substitutes that barely compare.

These products may be lacking nutrients causing an unnecessary variation in the effectiveness of the Acai supplement.

Watch out for these warning signs, as they are usually scams:

• No contact information is a dead giveaway for a scam. There must be a customer service number to ensure the validity of the company.
• You should always check the company through the Better Business Bureau. They should provide you with information regarding any complaints on any company.
• Pyramid schemes are easy to spot and everywhere. You should avoid these at all costs as the company may not come through with its promises and customer service is almost impossible to contact.
• Subscriptions are also obvious problems. If a company is offering subscriptions, no doubt the cancellation of such will be a huge problem.

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By now everyone has heard of the fantastic weight loss abilities of the acai berry.

And it’s true! The Acai berry can really enhance a diet and speed up weight loss. It’s brimming with vitamins and nutrients that influence good health. Resveratrol and Anthocyanins are just some of the nutrients found in the berry that make it the ultimate boost for healthy living.

Best of all, it’s completely natural, which is a relieving fact in a world overrun with pharmaceuticals.

Before you run out to buy as much acai as you can, please consider some important information that is essential your decision.

Just like any other new diet, a lot of companies have hopped on board to fight for your business, but be warned: Acai Products vary in quality, and effectiveness!

Purity		Buy PureAcaiBerry™ Today!
Potency
Price
Support
Acai Berry Origin	Brazil
Guarantee	6 months – Money Back
Serving Size	1500mg of pure Acai Berry
Cost	From $30 per pack

Certifications	CITES, Certificate of Analysis (COA), Annex Certificate
Overall Rating

But don’t get frustrated; we’ve done all the work for you! Our research has determined exactly what makes an Acai supplement the so effective, and we’ll share with you the only company that meets each critical specification for an effective weight loss experience.

Click here to see why PureAcaiBerry™ is simply the best you can buy!

OK, let’s look at exactly what’s absolutely essential, for an Acai product to be effective:

• Acai Berry must be properly preserved! Many companies are using spraying or air drying, but freeze drying is the best method for quality control.
• It should be organic and must have a real ORAC rating certificate, that guarantees the full extent of the Acai berry’s power.
• You need 500mg to 1000mg of Acai Berry a day to witness the effect of fast weight loss, any less will not have an effect, so beware of companies selling capsules with smaller doses.

Check out the following video from FOX News for some tips on what to look out for:

Anything other than the purest, organic, freeze dried Acai . . . is a waste of your time & money.

Unfortunatley many manufacturers will try and convince you otherwise. Don’t be fooled.

Recently Acai “Free Trial” sites have been spreading like wildfire across the web.

And that brings me to another essential piece of research I’ve found . . .

PureAcaiBerry™ only available from www.pureacaiberry.com

‘Acai Free Trials” are actually a series of subscriptions where you will receive another bottle each month . . . whether or not you want it. After receiving all of your credit or debit information, which is advertised to be for ’shipping only’, they take advantage of the information to bill you each month for a new bottle.

They hide this fact in confusing, hard to decipher small print, leaving you to spend hours trying to cancel. To add to your frustration, these companies often charge twice as much as the price of our Acai berry, but for lower quality Acai Berry.

This means that the Acai Berry you receive costs half the amount to produce, and the effectiveness is nothing compared to freeze dried Pure Acai Berry. Once you realize their scheme, you’ll find you are spending a lot more money than necessary.

Read REAL customer results!

And remember . . . freeze drying is the only thing that retains Acai’s effectiveness. The nutritional bounty and antioxidants that Acai Berry is chock full of, all disappears if the method of preservation isn’t freeze drying.

Relax: Pure Acai Berry does not offer “free trials”. However! They do offer is a fantastic value that no other product can match. They offer an amazing 6 month (180 day) TOTAL SATISFACTION guarantee or your money back. That’s with no screwing around, waiting on the phone for an entire day; it works or it doesn’t, and if not, you get a full refund, period!

So just keep in mind . . . Nobody Is Going To Give You Something For Free!

You’ll be relieved to know Pure Acai Berry do not offer free trials. What they do offer is superb value for money. I couldn’t find another product to match them.

Click here to order up to 6 boxes of

PureAcaiBerry™before stocks run out

I’m sure you’ll agree with me that the Pure Acai Berry guarantee offers exceptional peace of mind. And it’s a truly rare feeling in this day and age.

They are REALLY putting their money where their mouth is, by offering an amazing

6 month (180 day) TOTAL SATISFACTION or money back guarantee.

So not only will you experience fast weight loss and improved health, you’ll be doing it completely RISK FREE!

After extensive research, I am convinced there is simply no better Acai product available. I’m also convinced that once you try Pure Acai berry . . . you’ll think so too.

In addition, you will receive: 24 hour support via phone and email Full 6 month money-back guarantee Exclusive discount offers Fast, discreet, and free shipping A massive 90 pills per box 1500mg of 100% PURE Acai Berry per day

Get your 100% pure Acai Berry and start losing weight today

If you need more evidence of just how superior Pure Acai Berry ™ is, here’s an example: the company limits the customer’s order to 6 boxes at the most and this could be lowered at any time if the demand exceeds supply. Since demand is so high, it’s difficult to manufacture enough of the Pure Acai at this level.

And with that demand set to rise, due to growing public awareness, I recommend that you buy as much Pure Acai Berry ™ as you need right now.

Once YOU experience how effective it is, you won’t want to find yourself staring at an ‘Out Of Stock’ messageon their order page!

The limit of 6 boxes per customer could well be lowered, should demand exeed supply for any length of time. After all, it’s an al natural product remember, and you can’t hurry nature along!

Click here to buy PureAcaiBerry™ and reach your ideal weight before stock sells out

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Is this you? Get ready, because I am about to call you out on the Top 3 Mistakes you are making that can destroy your metabolism, zap your energy and keep your body soft and flabby.

Hours of Cardio?

Cardio is not the end-all be-all solution to fat loss. Working longer and harder will not help you lose fat – in fact it can make you store more fat! We have gotten hung up on the notion of “calories burned”.

This causes us to obsessively look for ways to increase calorie burn in the hopes that we are also burning more fat. Unfortunately you are only risking the loss of muscle and receive little to no increase in your metabolism once you stop.

Besides, why would you want to torture yourself with the unnerving thoughts of minutes needed to burn fat. What if you miss a day or eat too much? We’ve all done it, but what results has this habit rendered?

It’s not how many calories you can burn per exercise, but how many calories you burn 24-7. You already possess the most powerful fat burner – your muscle! So why punish yourself and risk the loss of your fat burning potential? Toss the notion of long bouts of cardio out the window. INTENSITY is the KEY to getting the most out of your cardio in the least amount of time. So revamp your cardio program with new, energizing short burst intervals!

Target the Trouble Spots?

Jennifer Garner’s toned arms and Fergie’s fab abs are not created by some “magic:” exercise that mysteriously melts fat off a particular area of the body. It is time to banish the “Spot Reduction Myth” once and for all.

There simply is no “one” exercise that acts like a “magic eraser” to rid your body parts of unsightly fat. That’s not how the body works. If you want to loose fat, you instead need to challenge all of the muscles in your body to boost your metabolism, so you lose fat all over.

When it comes to fat loss, isolated, shaping exercises are a waste of your time. Just because you “feel the burn” does not mean you ARE burning the fat.

One of the most effective ways in which to maximize your fat-burning potential is through full body, short burst resistance training. By working several muscle groups at once, short burst resistance training saves time, skyrockets your energy levels and incinerates fat and calories.

Resistant to Resistance Training?

“I don’t want to bulk up, I just want to get toned” Let’s think about what you are saying here. Toned, simply means you have shed the fat that once covered your muscles – so we can see your muscle definition. Muscle gives your body a lean, tight shape.

No you will not bulk up like a man. Women simply do not have enough testosterone to get “bulky” nor, typically do they spend enough time with weights to look anything other than lean, toned and firm. The only reason some women feel like they look bulky is because they have excess body fat while building muscle, but are not eating in a way that supports fat loss.

Plus, muscle takes up less space than fat. The quickest way to drop a jean size is to incorporate short burst resistance training into your fitness routine.

If muscle makes you cringe, then you need to get used to a thin, soft, flabby body. For lean, toned, fit bodies have low body fat and a lot of lean muscle.

Instead of working hours on end month after month for little if any results, try eliminating these fitness faux pas from your program and start letting your body work for you to achieve your fat loss goals.

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When I’m working with a new client one of the first things I do is challenge them to do a week of grocery shopping without buying any item that has ’sugar’ as an ingredient.

This is a much tougher task than most people think. Sugar is added to all kinds of items, even ones that don’t necessarily taste sweet.

You can find sugar in things like tomato sauce, salad dressing, and all forms of boxed, canned, and jarred packaged foods.

In reality it is very difficult to do a trip through a grocery store without buying a single item that has added sugar.

…difficult, but not impossible. Sugar is added to many processed foods to add flavor and removes the need for you to add your own flavors with spices and seasonings.

Many of us in north america and anyone in modern industrialized countries are getting very accustomed to eating high sugar foods.

So this is my challenge to you. Try to do a week of grocery shopping without buying any food with added sugar.

If you can pull it off you’ll notice that your shopping cart will mostly be filled with whole foods, fresh produce, fresh cuts of meats and minimally processed dairy.

And that is what your shopping cart should look like.

If you do take me up on this challenge by all means email me back and let me know how you do. I’d love to hear your story.

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I mean, the armed forces has to address the exercise and dietary needs of over 1.5 million soldiers to keep them “lean and mean” regardless of…

• Whether they are a MAN or a WOMAN!
• No matter what AGE they are!
• No matter how BIG or SMALL they are!
• And they have to fit it into EVERYONE’S schedule no matter how “busy” things get!

So I decided to touch base with a former U.S. Army “Master Fitness Trainer” who knows how to whip anyone into top shape. His name is Jeff R. Johnson and here’s what he had to say…

Q. Jeff, you wrote a book about how “everyday men and women” can use military fitness training to burn fat. Is it REALLY that easy for non-military people train this way?

A. Yes… I’ve had INCREDIBLE success with using the exact same training and dietary techniques I used in the military with men AND women all the way up into their 60’s and 70’s!  Most people think you have to be a “young guy” to train this way. That’s not true at all.

Q. Then what is it that makes the U.S. Military’s health regimen so effective for keeping soldiers in top shape?

A. Well basically it HAS to be… no excuses!

The military knows that a “fat” soldier is a “dead” soldier. That may stun some people but it’s a hard truth that the armed forces knows well.

So with that in mind, they’ve sunk BILLIONS of dollars into researching the best exercise and dietary strategies that really work. We have men and women of ALL ages, body types, and fitness levels so the program has to be comprehensive and powerful.

Q. So the WOMEN train right along with the men? Do they each follow a different program?

A. Yes, they train with the men and they do the exact same exercises we do. There’s no difference because the principles of staying lean and healthy are EXACTLY the same for all of us. You need to focus on keeping your muscle strong because that’s what helps you burn fat all day long. EVERYONE has to do the same pushups, pull ups and other exercises during training.

That may make some “civilian” women cringe at the thought of doing pullups but I’ve seen 65 y.o. “grannies” doing full “military” pullups and they look GREAT for their age.  Both men and women are amazed at how quickly they can adapt to these exercises and how incredibly EFFECTIVE they are!

Q. So there’s a strong emphasis on “weight training” in the military?

A. Definitely! We do cardio as well, but we’re obviously known for “pushups & situps”…and there’s a reason for that.

For every pound of lean muscle on your body, you burn an extra 14 calories per day. Compare that to just 4 calories burned for every pound of body fat and you can see that you can burn over 300% more calories throughout the day just by focusing on building more lean muscle and holding back the fat gain.

Bodyweight training is superior for burning fat and ideal for all ages and fitness levels. Plus, it can be done anywhere! At home, while traveling, at the gym… ANYWHERE!

Q. But isn’t it easier to stay in shape when the military is FORCING you to train and eat right?

A. Oh sure… But it’s still an individual responsibility because most soldiers actually eat just like most people… beer, pizza, fast food.  Soldiers have the same exact “weight challenges” as civilians. The only reason they are able to maintain their physical shape is because it IS “mandatory”.

Trust me…there’s no “I don’t feel like working out today” in the military!

But the “Average Joe & Jane” out there can learn a valuable lesson from this. If you’re truly committed to creating your dream body and melting off any unwanted pounds, you have to find a way to eliminate as many excuses as possible that can keep you from staying on track.

Take an honest look at the reasons you may have stopped training in the past. Was it the time commitment? Scheduling conflicts? Maybe you can train at home instead? Perhaps find a gym closer to your job so you can hit it on the way to work or during lunch?

Whatever you can identify as an obstacle, brainstorm ways to eliminate it for good…and make training MANDATORY.

Q. To wrap it all up, what are the main pillars of the military fitness routine?

A.

1. Strength training
2. Exercise in the morning
3. Maintain sleep patterns
4. Keep meals regular and proportioned
5. Get full in the morning
6. Stay active throughout the day
7. Drink lots of water

Just about anybody can apply these seven principles to a moderate weight loss plan. Do it the Army way and lose weight now!

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He competed against the worlds best young endurance runners who had daily access to the latest training facilities, leading trainers and scientifically designed running equipment.

Ciraldo just showed up for the race.

He had not prepared and was not conditioned for it.

Ciraldo wore hand made sandals and all he attributed his energy and stamina to was a food his people had been eating for 800 years previously.

He ate it before and during the race.

It was Chia. And it worked because Chia contains insane amounts of OMEGA 3 fatty acids.

Research from the Archives of General Psychiatry (Oct 2002) shows that omega 3 fatty acids aid in reducing the effects of depression. A daily dose of 1 gram of omega 3 fatty acid for 12 weeks decreased symptoms such as sadness, anxiety and sleeping problems.

Omega 3 is also one of the “must have” fats for your skin.

Usually, one reaches for a cream or lotion to put on eczema, psoriasis or acne, or finds a doctor to prescribe medications for the condition.

Good fats are not only good for your heart and cardiovascular system, but for your skin as well.

Dermatologist and skin care expert Nicholas Perricone MD, writes about the importance of omega 3 fatty acids in his book “The Wrinkle Cure”. He says that foods rich in omega 3 fatty acids
help reduce the bodies production of inflammatory compounds – natural chemicals involved in the aging process, that affect how healthy the skin looks and feels.

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• Do I need fat burning supplements to lose weight? Are they safe?

Yeah, I know… how could a fitness professional like myself ever consider gorging on such a huge calorie-dense meal?

What if I told you that you can still eat your favorite foods while simultaneously shedding body fat like crazy! Yes, it’s true… but only IF you understand how to manipulate a few KEY aspects of your diet.

Today I want to introduce you to a unique dietary trick that actually allows you to eat your favorite foods while simultaneously boosting your metabolism so that you can shed off body fat easier.

It involves a little bit of rotation of foods in your diet but is actually quite easy and fun to do once you get it right.

In fact, if you do this right, you’ll actually boost your metabolism and make it easier to burn body fat.

Let me be clear about something… by using this unique method, you do NOT need to starve yourself, overly restrict your food intake, or try to live on nothing but chicken, broccoli, and
salad.

Remember, if you do this right, you can actually enjoy most of your favorite foods every week.

My friend and colleague John Banson came up with this unique dietary system with the help of Jen Heuser. I have to say that it’s brilliant what they’ve come up with.

John and Jen were both obese years ago. Over the past four years, they perfected a System that shows you how they went from obese to “cover model” fit and still eat their favorite foods.

Not “once a week” either — they INSIST you eat delicious food frequently and without guilt or worry.

Even better, they never count a single calorie!

They get to eat pizza, burgers, ice cream, and more…and still drop the lbs!

This is not a pill, scam, or gimmick…this is science applied to the real world.

The science:  you take advantage of the fact your body prefers a change of pace and can respond by burning ugly fat.

The real world:  no one is going to eat salad and tuna every day for the rest of their life in order to shed bodyfat and feel good again.

Simple, right? Common sense! You absolutely MUST HAVE a diet-plan you can live with for life.

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• Don’t starve yourself! You’ll only get fat!

I love them so much that I need to be careful of the ingredients I use or I have a tough time staying lean.

I’ve come up with a really healthy, delicious burger recipe that you’ve got to try – it’s absolutely delicious. And it only has 6 grams of fat, with 24 grams of protein! … and I’ve gotten creative and snuck in some vegetables
as well. Enjoy!

Lean & Healthy Burgers

1 pound extra lean ground turkey or beef
1 cup onion, diced as small as possible
2 small zucchinis, grated
4 mushrooms, diced into small pieces
1 tbsp grated ginger (optional)
1 tsp minced garlic (optional)
1 tsp soy sauce (optional)
1 whole egg or 2 eggwhites (optional)
1 tsp tomato paste, barbeque, or teriyaki sauce
1 tsp. Black pepper (optional)

Put all of the ingredients in a large bowl and use hands to mix well.

Shape into small to medium-sized patties.

BBQ or pan-sear until done. Serve with reduced-sugar barbecue
sauce, ketchup, mustard, or horseradish sauce.

Nutritional Info:
Servings: 6
Serving size: 1 burger
Calories: 200
Fat: 6 g
Carbohydrates: 12 g
Protein: 24 g

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Facts (no bullshit)

• Clinically proven that adding Alli to a reduced calorie, lower fat diet can boost your weight loss by 50%!
  

  

• It works by stopping some of the fat you eat from being absorbed, so for every 2 lb (1 kg) you lose from eating healthily, adding Alli can help you lose 1 lb (1/2 kg) more.

• Alli 60 mg capsules are a weight loss aid containing Orlistat

• Orlistat is also known as tetrahydrolipstatin, its primary function is preventing the absorption of fats from the human diet, thereby reducing caloric intake

• Comes with “The Alli diet plan” – an essential guide to success with Alli, is the companion book that includes a diet and fitness plan to follow along with the Alli medication.

• Online orders are approved by a registered Pharmacist

But you don’t have to take Alli to follow the “Alli diet plan” and see results. It’s so well designed that it will work very well without the diet pills. What’s in the book? We expected a thick promotional brochure for Alli, but what we found was a fluff-free book jam-packed with everything a dieter needs!

Side effects

• flatulence (gas)
• loose, oily stools
• more frequent stools

Solution

Learning how to manage side effects is an important part of being successful with Alli. Here’s how to take control:

Start trimming fat from your diet now, even before you begin taking Alli. Then pick a day to begin taking alli, such as a weekend day so you can stay close to home if you experience a treatment effect. Make the timing work for you. If you’re getting ready to travel or attend a social event, hold off on starting with alli until the event is over.

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This negative thinking is invariably the product of negative “programming” we picked up in childhood from parents, teachers, etc., but for many reasons, the unhealthy eating that results may not become a serious problem until we reach adulthood.

As you might guess, will power is a very ineffective tool for solving this problem, since our unconscious motivations are much more powerful and persistent than our conscious desire to “behave.” That’s why the only real solution to our unhealthy eating habits is to “find and fix” the toxic thinking that created our bad habits in the first place–and will keep on creating them until we solve our unhealthy eating problem at its root.

Of course, it’s very important to have a healthy diet plan and exercise program. But neither of these things can bring us real and lasting weight loss IF our own hidden thoughts are still sabotaging us.

A good way to identify your “hidden” self-sabotaging thinking is to (1) notice when your are having an unhealthy eating event, (2) record the time, the place, the circumstances, what you actually ate, and as many related thoughts as you can, and (3) try to identify what it is in your thinking that both motivates you to eat unhealthily AND then allows you to “justify” your unhealthy eating.

That’s just a first step, but it’s an absolutely essential one. Do it for a few days, and I think you’ll be surprised — and maybe even shocked — at what you discover.

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This is a simple exercise which works by strengthening your deeper transversus abdominis muscles. The results will be “pulling in” your lazy stomach. His does NOT increase fat burning, but it give your stomach that FIRM appearance.

It involves doing something called “ab vacuums“.

I find it a good time to get in the habit of doing daily ab vacuums while driving on your daily commute or another time that would get you in the habit of doing them regularly.

Of course, ab vacuums can be done anywhere and don’t have to be just for work or driving, but I’ve found that it helps me to remember to do them if I do them at a specific time when driving regularly.

Make sure this doesn’t distract you from driving safely!

Ab vacuums are simple:

• You can do ab vacuums pretty much anywhere at any time.
  You can do them standing, seated (such as in a car), kneeling in a four-point position, or even lying flat on the floor.

The movement is as simple as pulling your belly button in as far as you can by imagining you’re trying to touch your belly button to your spine and holding for 10-20 seconds at a time. Start by inhaling deeply. Then, as you exhale, start pulling the belly button in towards the spine and hold it there for 10-20 seconds while just taking short breaths. Repeat for several holds.

Get in the habit of doing this at least 4-5 days per week while driving or sitting in front of your computer somewhere and you may find that this helps to flatten your stomach more by strengthening the transversus abdominis muscle (the deep ab muscles beneath the rectus abdominis) if you previously had a “lazy belly”.

Like I said, this doesn’t increase fat burning… it only helps to flatten a stomach that has lazy deep ab muscles.

If you want the “six pack abs” appearance, you obviously still need to burn off the body fat.

To leanr how you can start burning body fat, click here!

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• 3 keys to 6-pack abs and the fat burning formula

I’m sure you’ve heard all the benefits of improving heart and digestive health, but did you know fiber can help you lose fat as well?

Fiber has the ability to expand up to 10 times its weight and size in the stomach. Thus, they make you feel full and satisfied for a longer period. And fiber helps not only by satisfying your appetite, but also by slowing down calorie absorption and keeping energy levels up.Here are some really easy ways to get more fiber into your diet …

- Whole grain oatmeal’s are great sources of fiber and complex carbohydrates. If you haven’t had steel cut oats yet, try adding this to your oatmeal for even more fiber.

- Try mixing fruits with your favorite foods. For example, add diced apples or berries to yogurt or cereal (be sure to balance this with a good protein source!).

- Chili (vegetarian or turkey or lean beef), baked beans, and lentil soup are excellent sources of fiber.

- Incorporate dried beans, such as kidney beans, into main dishes, as well as soups and salads.

- Use brown rice, millet, or kashi instead of white rice.

- Add vegetables to burgers, meatloaf, etc. (hopefully you got the “Lean & Health Burgers” recipe I sent you.)

- Select cold cereals with at least 7 grams of fiber per serving (and that are low in sugar!). For example, All Bran with Extra Fiber® has 14 grams and General Mills Fiber One® has 13 grams.

- Try adding a little dry oatmeal or wheat germ to your protein shakes. It sounds strange, but it actually adds a good texture and tastes just as good.

TIP: Perhaps you’ve heard of hoodia. It’s dubbed the most potent appettite suppresant. And that’s because hoodia is full of healthy fibers!

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I recently heard a quote from Will Smith, an actor who I admire greatly for his hard work ethic, both in the gym and in his career. It went something like this:

“I will NOT be outworked. Period… You might have more talent than me, you might be smarter than me, you might be sexier than me, you might be all of those things. You got it on me in nine categories. But if we get on the treadmill together, there’s two things: Either you’re getting off first, or I’m gonna die. It’s really that simple.”

-Will Smith, on his work ethic

I’ve noticed that a lot of people lack motivation to get themselves into shape… some clients I’ve worked with over the years are extremely motivated and work their butts off, while others just want a “quick fix” and whine and complain about working hard.

Yes! Now THAT’S the way to get motivated! You gotta love it.

He was obviously talking about much more than just working hard during exercise… this was about life… but if you think of that quote before you go to the gym, you’ll be ready to get yourself one ragingly good workout!

It’s about WAY more than just mindlessly going through the motions in your workouts… it’s about getting in the mentality that you’re working to be the best you can be, and that you are unstoppable!

It’s about visualizing your body being as lean & mean as you want it to be… and your health so vibrant and energetic, that nothing is getting in your way to achieving everything you set out to achieve.

Like I’ve said a thousand times before, true lifelong fitness starts in your mind… and your training and nutrition follow once your mind is in the right place.

Share some motivation with your friends and family and send the link to this post to everyone you think will enjoy it!

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If you’re trying to lose fat, or just improve your overall health in general, it’s important that you understand  that these are and how they may affect your progress.

A member of our program just submitted the question, “what are sugar alcohols,” to our expert panel, and pasted below is Laura Spanbaurer’s reply.

Laura is one of our registered dietitians on staff that helps me answer all
our members questions, and I thought you might find her reply interesting
and helpful. It’s pasted below, I think you’ll find it enlightening.

What exactly is “sugar alcohol?” I found it in the Met-Rx Protein Plus
bar. It says the bar has 32 g protein, 0 g trans fat, 4g net carbs. The
TOTAL carbohydrate is 32 g, broken down as: 2g fiber, 2g sugar, and
18g sugar alcohol (but that doesn’t equal 32?). Also, what are “net carbs”?

Sugar alcohol is a very common “sugar replacer” and is more likely
known as sorbitol, maltitol, xylitol, mannitol, isomalt and lactital. It is
a derivative of sugar, but does not contain the same calories from sugars
such as sucrose; only about half provide calories.

These ’sugar alcohols’ are absorbed more slowly than other sugars and
are metabolized differently by evoking a low glycemic response (raise in
blood glucose).

The Food Labels do not have to break down ALL available carbohydrates
in a food product. They can list them as major groups (sugars, fiber, sugar
alcohols, and “other”).

Based on your example of the Met-Rx bar: of the 32 grams, the 10 grams
that are not identified are most likely “complex carbohydrates” (grains,
cereals, flours, etc).

Net Carbs refers to the carbohydrates that have an impact on blood sugar
levels. I must tell you, this is misleading at best because there are some
sugar alcohols that do raise blood glucose quickly (however as a group
they are noted as having a slow impact).

Since there is no official definition for ‘net carbohydrates’ or its
relatives, exactly what these terms mean may differ from product to
product. But in general, they’re defined as total carbohydrates minus the
carbohydrates used in the product that don’t affect blood sugar, such as
fiber or sugar alcohols. These terms were coined as a way to distinguish
carbohydrate-containing foods that have less impact on blood sugars.

After we eat carbohydrates like starch or sugar, blood sugar (glucose)
rises as insulin is released to move the glucose into the cell (a necessary
process to produce energy to run the body).

But when starch and/or sugar are replaced with fiber, sugar alcohols,
glycerine, or sugar substitutes, the product contains fewer carbohydrates
that affect blood sugar.

So, to get the net carbohydrate value, manufacturers subtract the grams
of fiber, sugar alcohols and glycerine from the product’s grams of total
carbohydrates.

Another Example: Here’s how a popular “low carb candy bar” (marketed
as a “protein bar” or “nutrition bar”) figures its net carbohydrates: 25 g
total carbohydrate – 11 g fiber – 3 g sugar alcohol – 9 g glycerine = 2 net
carbs.

Keep in mind, however, that just because something is lower in
carbohydrates, doesn’t mean it’s necessarily lower in calories. Often times
carbohydrates are replaced with fat, which may actually increase the calorie
content (fat has 9 calories per gram, whereas carbs only have 4 calories per
gram) . The “low carb candy bar” above contains 220 calories – only 10
calories less than a similar, “regular” (and much better-tasting, in my
opinion) candy bar!

I hope this helps to answer some your questions. Bottom line: be aware
(and leery) of food products that have a lot of sugar alcohols; it’s likely
just a way for supplement manufactures to market their products as
healthy or effective for fat loss (”low carb”) … when in actuality, it’s
no better for you than a Snickers bar.

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The reason is simple. People get tired of the complexity, the hunger, the lack of flavor, the lack of flexibility, the lack of energy, and the feelings of deprivation, and so on …

Have you ever blamed yourself for not having the willpower to stick with
your diet? You’re not alone.

But it’s not will power that you need. The problem is not personal
weakness or lack of will power.

Contrary to what fad diets have taught you, achieving your dream body
doesn’t have to be difficult. It doesn’t have to be painful or time-consuming.

With our program you get a customized program that is perfect for YOU, not
another 90-day prison sentence sure to fail.

Any diet can help you lose weight in the short term, but is so unnatural,
unhealthy, and so unrealistic that it can never become a lifestyle you can
live with, let alone enjoy.

What’s the point in being lean and fit if you’re not enjoying yourself?

You don’t have to spend a lot of time in the gym or doing exercises you
don’t enjoy.

You don’t have to choke down foods you don’t care for, or deprive yourself
of the ones you love.

None of this has to be confusing, frustrating or discouraging.

There’s really only one thing your fitness plan DOES have to be…

…for long-term success, your plan has to be right for YOU!

It needs to be specific to the goals YOU want to achieve, your fitness
level, the time and equipment you have available, and any special needs you
have.

You need to strike a good balance between effective for fast results, yet
enjoyable, so you’ll stick with it in the long-run. If you’re not enjoying
yourself, it is unlikely that you’ll continue your program. It’s that
simple.

Discover how others made it!

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Think about that for a moment: What if you could change a habit, simply by changing your mind? Our minds get stuck in possibility loops, much like we tell ourselves we’re not good at math, or hate board games, or don’t like vegetables or … what are your identity
beliefs? Once you decide you are ready, then change becomes effortless.

Break The Nighttime Eating Habit

Are you an evening eater? Would you like to break the habit, once and for all? If the answer is an unqualified yes, meaning you do intend to end this habit, right here, right now, not tomorrow, not maybe someday, but now, then read on. If you’re not quite ready, read on anyway…

Before you begin, realize breaking the evening eating habit (or any
habit) doesn’t mean you can never eat in the evening again. It means
you’ll no longer believe you don’t control your own actions

Examine your pattern for running the Evening Eating Routine. Perhaps
tonight immediately following dinner (or your last meal) start
taking notes, writing down your thoughts, what you do, what you say,
what you think, what you feel. Write down as much as you can. This
gives important clues into your actual pattern. Dictate your
thoughts if that works better for you.Example of Steps to Change a Habit:

FIRST: Name the habit: Eating in front of the TV from 8:00 PM until
bedtime.

SECOND: List the steps:

1. After dinner, I wash dishes, and already I’m thinking about snacks
for later.

2. I wrap and put away leftovers, mentally noting when I’ll eat them.

3. I put away the other things and notice what’s in the kitchen for
snacks.

4. I tell myself I’m not going to eat anything else tonight.

5. I go out to the living room and sit down in my usual place.

6. I decide what shows to watch, and talk with my husband.

7. The first commercial comes on about burgers or chicken or
something to eat and I start feeling a gurgling in my stomach.

8. I think to myself that I couldn’t possibly be hungry so soon.

9. I tell myself, “No, I’m not going to eat.”

10. Another commercial comes on, and I’m launched out of my chair,
asking my husband if he wants anything, as I head in that direction.

11. Husband asks, “What are you going to have?”

l2. I think, Oh, I wasn’t going to have anything but I don’t want him
to be disappointed, so I think of something to offer him. “How about
ice cream?” Now, he’s smiling, he’s happy, I’m happy, I go to get
HIM some ice cream.

13. While spooning out the ice cream, it looks so good, so creamy, so
lickable, that I try a small spoonful. That was good, so I give him
an extra big bowlful, then I think, a small amount won’t hurt, so I
start to give myself a small bowl full, then I think, that doesn’t
look like much, so I eat spoonfuls while I keep adding to the bowl,
eating, adding, eating, adding, now it looks like there’s not much
left in the carton and so I put that in my bowl. Mine looks a little
oversized so I eat a bit off the top to even it out.

14. I carry both bowls to the living room, deciding which to give my
husband. He says, “Thanks, honey,” and I say, “You’re welcome,”
thinking “I’ll start my diet tomorrow.”

In the example above, the first sign of trouble was while doing the
dishes; thoughts were already starting about future eating. Have you
done that? You’re full from a big meal, but thinking about the next
already

Drink 2 or 3 glasses of water.  I get out of the house without cash on me–so I can’t buy snacks (go for a walk or window shopping).
Brush your teeth, exfoliate, do a pedicure, etc.
I also chew gum but I’ve seen people on here say that makes them more hungry (I just like chewing, plus it burns some tiny amount of calories, like, the amount in a stick of gum).

I also try to make my bedtime earlier.  I tend to give into cravings after 10pm…  so now my bed time is 10:30.

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My backyard ab exercise

chores that I used to do in the yard growing up, that is also a great full body and abs workout. And that was…

Splitting fire wood (the old fashioned way… with an axe instead of a machine)

I saw that my dad had some big logs out in the yard that needed to be split for next winter, so I thought it would be fun and be a good workout to get out there and jump right in.

What a great full body workout… and a killer abs workout for that matter too!

I did about an hour and a half of wood splitting, and it felt great. I try to really get some muscle into each axe drop, which I noticed really contracts the abs hard, as well as working the lats, shoulders, and forearms pretty hard too.

As weird as it may sound to some people, I really enjoy hard work like that… maybe it has to do with my upbringing doing manual labor and working all 4 years during my college years for a landscaping company (70-hour weeks every summer)… but there’s just something I love about being outside and doing hard work.

So as much as I talk about gym workouts, sprint workouts, kettlebell workouts, etc in this newsletter, I just figured I would bring back the point that you can also get great workouts outside simply by doing some good old fashioned yard work.

Find out more...

• Firm up flabby abs – Quick tips for getting fit #8
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• Which breakfast is healthier? Nutrition IQ quiz

Breakfast option #1:

-Special K cereal with low-fat soy milk
-Glass of Orange juice
-Half of a wheat bagel

Breakfast option #2:

-Half of a grapefruit
-Whole eggs scrambled with vegetables & organic grass-fed cheese, topped with avocado slices and salsa
-Bison sausage (grass-fed, organic)

And the winner is… breakfast #2 by a landslide!

If you picked breakfast #1… well, you’ve been fooled by clever marketing to think that soy milk, special K cereals, and wheat bagels are actually health foods.

Here are the major problems with breakfast #1:

a. There’s NOTHING even remotely healthy about soy milk, despite the billions of dollars of marketing they have behind it to try to scam you into thinking processed soy is a health food.

Beyond the possible thyroid problems that soy can create for many people, soy has many anti-nutrients such as phytates, lectins, oxalates, and protease inhibitors that can be detrimental if overconsumed.

Soy can also contain high levels of certain heavy metals, is one of the most allergenic foods on earth, has one of the highest levels of pesticide residues of any food, and also can create a hormonal mess if overconsumed in the bodies of both men and women due to excess estrogenic compounds.

Want more belly fat? Well, go ahead and drink daily soy milk and I can bet you’ll gain lots more belly fat!

b. Despite the marketing claims that Special K cereal is a health food, realize that it is still mostly refined flour with very little fiber. This is definitely not a great fat loss choice even though the ads will try to convince you of this.

c. Most wheat bagels still have way too much refined flours in them to be considered healthy. This is yet another blood sugar trap disguised as health food.

d. The glass of orange juice will give you even more carbs in this already carb-heavy meal. Although orange juice has a lot of nutrients, it is still a lot of excess sugar waiting to give you even more wild blood sugar swings.

Stick to a whole orange (or a grapefruit) instead of juice… thay way, you get a lot more fiber and will fill you up more and slow the blood sugar response.

Breakfast #2, if you’ll notice, is a much more balanced meal, that still contains some carbohydrates, but provides a lot more protein and healthy fats with the whole eggs & organic grass-fed cheese and bison.

Rounding out the nutrition profile with avocado, salsa, mixed veggies in the eggs and a half of a grapefruit really makes this breakfast a winner that will provide your body with loads of nutrients and antioxidants as well as keeping you satisfied longer, without any wild blood sugar swings.

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For the records, the sole purpose of a fat burner is to help increase the metabolism. I guarantee
you each fat burner will contain at least one or more of the following ingredients:

CAFFEINE

I didn’t think there was a need to go into what caffeine is and how it works. Caffeine is by far the most popular energy and fat burn supplement on the market. Sources of caffeine include soda,coffee, chocolate. It does NOT burn fat, it simply races your heart.

GUARANA

Guarana is really just another name for caffeine. It has also been shown to help treat diarrhea,
decrease fatigue, curb the appetite, and help with arthritis pain. Guarana also helps to reduce
hangovers from alcohol abuse and headaches during menstruation.

ASPIRIN

Aspirin in fat burners is used to thin out the blood, making the effects of herbs and additional ingredients more potent. It will more than likely be listed as white willow bark or extract. White willow is actually what aspirin is derived from. Aspirin rots the lining of your belly.

L-CARNITINE

The amino acid L-carnitine is used (and needed) to release energy from fat. Research shows that individuals who supplement with L-carnitine while engaging in an exercise regiment are less likely to experience muscle soreness. You may see a label that has “acetyl” L-carnitine. This version of L-carnitine does basically the same thing as regular L-carnitine; metabolize food into energy.

Don’t let these findings urge you to go out and buy a bottle of pure L-carnitine because it isn’t effective as the studies show! You need 20 grams a day for real results!

VITAMIN B6

Vitamin B6 (aka Pyridoxine) in a fat burn supplement is used to process amino acids, the building blocks of protein. It also plays an important role in the regulation of the mental process and mood, and acts as a natural diuretic. Doesn’t work without all other B-complexes.

CHROMIUM PICOLINATE

Chromium picolinate is an essential trace mineral that helps the body maintain normal blood
sugar levels. Chromium has been shown to increase HDL (High Density Lipids, good
cholesterol), while lowering LDL (Low Density Lipids, bad cholesterol). However, it is chromium
poly-nicotinate that actually stimulates a fat burning process.

MA HUANG

The purpose of ma huang in a fat burner is to increase energy. The effects are similar to that of caffeine, but more potent. It stimulates the central nervous system, dilates the bronchial tubes, elevates blood pressure, and increases the heart rate.

CITRUS EXTRACT

Some weight loss formulas may also contain appetite suppressants such as Citrin or Citrimax. You may find it listed under a different name, but the “citri” prefix is what you’re looking for. The citrus extract [hydroxy citric acid (HCA)] is a chemical derived from fruits. It’ssupposed to help curb the appetite.

Some fat loss supplements contain herbal diuretics. This is to help rid excess water weight.
Natural herbal diuretics include uva ursi leaves, buchu leaves, goldenseal root or extract, and
juniper berries to name a few. It is one of the biggest scams around. Eat an orange.

PROTEIN

Another supplement that can be beneficial in an abdominal training regiment is protein. For
some people, this supplement may not work. Even though it’s pure protein, it can still cause you
to gain weight in some cases. Ultimately, it will come down to individual body type.
This supplement is mainly recommended for people with high metabolisms who wish to build
lean muscle mass. If your goal is to trim down your midsection, it’s probably in your best interest
not to take a separate protein supplement but to eat real food.

HERBAL LAXATIVES

Herbal laxatives are used to loosen bowels and ease constipation as the result of low dietary
fiber or a lack of proper fluids. They can be found in many different forms, usually in pill or tea
form. You can find them in almost all health food stores.

Most herbal laxatives are a combination of digestive enzymes and herbs. One of the most commonly used is the senna leaf. Herbal laxatives are by far the easiest way to lose weight, but also the most dangerous. What people fail to realize is that they jeopardize themselves when they take them in excess.

They risk the possibility of an electrolyte imbalance, weakness,
dehydration, irregular heartbeat, heart attack, and even death. They lose the essential
ingredients needed to function properly on a daily basis.

The ultimate weight loss supplement combination, which is 100% safe and natural, combine your workout routine with a fat binder (e.g. Proactol) and an appetite suppresant (e.g. UniqueHoodia).

Bottom line: You don’t really need fat-burn supplements or any other kind of supplement if you diet properly. They can be misleading. What I don’t like in particular is the word “fat burn.” Fat burners burn very little fat. They’re supposed to speed up the metabolism, which should
ultimately burn fat. They do, but never long enough for anything to really happen.

After taking them, you may feel a 15- to 30-minute allergic-like reaction or rush, and that’s it.
To truly burn fat, you must increase the body’s metabolism over the course of an entire day. The
worst mistake you can make is to assume fat-burn supplements are magic pills. They’re not
magic bullets! You mostly notice increased energy when you first take a fat burner. But continual
use of fat-burn supplements will cause your body to become immune to them.

Fat burners become less effective the more you take them. The body will begin to adapt to the effects. You’ll more than likely notice the wearing down effect within weeks after using a fat burner.

Taking excessive amounts of high caffeine and ephedrine pills can cause harmful side effects.
They can damage the stomach lining, kidneys, and the entire nervous system by causing
uncontrollable shaking and jitters.

That’s why almost every fat burner has the natural diuretic vitamin B6. It helps rid the body of potentially harmful and side effect-causing herbs. If you drink a cup of coffee and it makes you tired, your system is telling you “enough is enough” and you need a break. Your adrenal system is fried.

My take on supplements:

I believe that most supplements in their “original” form do work and can be a tremendous asset. The problem is that what you can buy in stores is only the “diluted” version of the real thing.
For example, fat-burn supplements and lean muscle mass supplements in their original form
(i.e. pharmaceutical grade) I believe are extremely effective.

When “researchers” perform before and after result studies, I believe them to often times be
true. Often times, the dosages used in experimental studies are an extremely high and
concentrated version of the supplement. It may even come in the form of injection. All of which
are usually doctor prescribed and closely monitored.

The problem is that they use these study results to sell a watered down version of the supplement in magazines, stores, and on TV. That’s where the problem is.

The ultimate weight loss supplement combination, which is 100% safe and natural, combine your workout routine with a fat binder (e.g. Proactol) and an appetite suppresant (e.g. UniqueHoodia).

Find out more...

• Protein and carbs together – critical!
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• The importance of OMEGA 3 in your diet

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Proactol™ works when a fluid gel forms around the tablet’s fibers, making fat too large for your body to absorb. Also, the other ingredients help your digestive system work more slowly which gives your body a feeling of being full for longer.

Peter Lost 106 LBs over 5 months “In my line of work, it is easy to comfort eat, especially when there’s a deadline to meet and you’re under lots of stress. Finding time for the gym or cooking healthy food was not something I ever really found time to think about. I had never even realised that I’d become so large until someone I knew well, who I hadn’t seen me for a while no longer knew who I was. Proactol™ has just given me that added help and support to know that I can now lose and maintain my weight. Losing weight has made me feel so much more confident and I really go out of my way, to ensure I stay healthier, through my diet, healthy exercise and by taking Proactol™. I cannot recommend this product enough to you all! I feel and look ten years younger” Testimonial – Peter Zyumbilev- Proactol Customer Read more testimonials here

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Read more about weight loss and what Proactol
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Proactol™ works most effectively when taken over a longer period, according to our reviewers. They did lose weight almost instantly, however, our trialists say that they have witnessed better and more longer lasting weight loss when taking Proactol above 3 months.

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What is the One Week Diet System?

The One Week Diet System is an easy to follow, nutritionally rich, all natural breakfast and mid-afternoon drink.

Tired of pills that don’t work? It’s time to take action and try something else.

Formulated from plant extracts, this concentrated plant juice is filled with vitamins, amino acids and electrolytes to help:

• Clinically tested and proven
• Excellent replacement for breakfast
• Removes harmful toxins from the body
• Average weight loss of 3-5lbs per week
• Great alternative to a weight loss pill
• Boost your energy levels
• Protect your skin
• Cleanse your digestive tract from food residue and other toxins
• Average loss of 3% body fat after just one week

Clinically proven to work!

The results from the One Week® Diet System have been validated by two clinical study.

First clinical study

One important finding by the researchers was that the participants lost an average of 3% body fat after a week on the program.
Cholesterol and blood fat (triglycerides) levels also dropped. This shows that the One Week® Diet System not only causes weight loss but also is good for general health.

Michael J. Gonzalez, Jorge R. Miranda-Massari, Carlos M. Ricart , Heidi Ortega , and Saisha M. Muñiz Alers InBio Med Projec, Medical Sciences Campus School of Public Health and Pharmacy and Dept. of Biology Cayey Campus, University of Puerto Rico

Second clinical study

Genext Research Institute of Largo Florida, USA, conducted a clinical study that consisted of a group of 36 men and women of different ages and with different body mass indexes. The study lasted for four weeks.

According to Dr. Antoshechkin who oversaw the study, the findings support the safety of the One Week Diet product, and the meal and exercise recommendations in the program.

64% of the blood values improved after completing the program.

This clearly indicates that the program is not only safe but that also has a significant positive effect on health.

Regarding the program’s efficacy, the average weight loss was 7.5 lbs per participant over a four-week period , an accepted safe rate of weight loss. Written feedback from the participants included comments from all that the program was easy to do and comfortable to follow.

The results of the study are now in the stage of preparation for publication, to be submitted to the “Planta Medica” Journal.

Why do people choose One Week?

One Week Diet System is a drink based weight loss program hence if you’re looking to lose weight without having to take a pill or tablets, One Week is your best alternative!

Here’s a testimonial from the Cosmopolitan forum:

Hi. I’m currently on the One Week Diet System. I have taken before and after shots. This is amazing that it works. I thought I tried EVERYTHING when it comes to losing weight. Counting calories, carb cycling, weight watchers… lite and easy and shakes…

I have been on it for 5 months now and it’s unbelievable.You don’t drink it for breaky lunch and dinner its not like those drinks you have one in the morning and if you want one for an afternoon snack.

And this is not just a do it ‘one week’ thing… you do it every other two weeks.

This works as a cleansing system, so of course you have to eat well and exercise, but i don’t think they will EVER make a good drug that loses the weight without you looking after yourself!

Thank you One Week!

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Then you’ve got to try “Carbohydrate Cycling” (or “carb cycling”).

There’s no question that a low-carb/high-protein diet plan can be effective. However, for most, the disadvantages outweigh the benefits. If you’ve tried them before, you know what I mean: fatigue, crankiness, intense cravings,
etc.

That’s no way to live! What’s the point in being lean and fit if you can’t enjoy yourself?

Fortunately, there is a solution – “carb cycling.”

This technique has been one of the most well-kept secrets of bodybuilders
and fitness models for the last few years, but it can be used by just
about anyone to lose fat fast and/or break a fat-loss plateau.

Simply put, it’s the practice of rotating lower carb days with higher carb
days, instead of keeping carbohydrates at a constant all the time.

It allows you to burn fat at an accelerated rate during the lower carb days
… and then to replenish your glycogen (carbohydrate) stores on your higher
carb days.

This helps to prevent your metabolism from slowing down and makes
your nutrition plan much easier to stick with because you have a higher
calorie/carb day to look forward to and enjoy … and you avoid all the
disadvantages of a common low carb diet: headaches, fatigue, dizziness,
moodswings, cravings, etc.

Because we’re all very different, there are no hard and fast rules about how
exactly to cycle your carbs, but the most common method is to consume three
days of lower carbs, followed by one day on higher carbs (and then repeat).

Another method is to eat lower carbs Monday through Friday, followed by an
entire weekend (Saturday and Sunday) of “carbing up.“

Your carb cycling schedule, and diet plan in general, needs to be done in a
way that’s right for your bodytype, age, gender, hormonal level, personal
food preferences, etc. So please take this into account when implementing
this technique.

The cycling method that works best for me personally, is making Wednesday
and Saturday my higher carb days each week.

So, Sunday through Tuesday are my lower carb days, the 3-day period that
decreases my glycogen stores for maximum fat-burning … and then I
replenished my body with a high carb day on Wednesday.

I then deplete my glycogen stores again on Thursday and Friday by
decreasing my carbs (”low carb days”) before I refuel again on
Saturday (”high carb day”) … and then I start the cycle over again
on Sunday.

The reason I use Wednesday and Saturday as my high carb days
are two-fold. First, I play in a basketball league on Wednesday and
Saturday and therefore need more carbs on these days for the energy
to play well.

Second, we usually go out to eat or have friends over Saturday evening
and it’s a little more difficult to keep carbs at a lower level when dining
out or entertaining guests.

Also, I enjoy beer and/or wine with friends, and a high carb day is the
best day to have a drink or two, if that’s your pleasure.

(yes, I have a few drinks on the weekends and still stay very lean …
and have several really good low-calorie, no-sugar cocktail recipes if
you want them …)

Anyway, carbohydrate needs are very individual. Remember: there is
no single diet plan that works for everyone (which is why I custom-
tailor our plan to each individual member).

Some people can’t lose a pound of fat unless they reduce their carb
intake drastically, while others can eat bagels and pasta all day long
and have “6-pack abs.”

Therefore, how many carbs you should eat and the “carb cycle” that is best
for you depends on your body type, as well as a variety of other factors.

The only way to truly determine how many grams of carbs is right for you,
and the best time to eat them, is to experiment until you find your “optimal
level” and your preferred “carb cycle.”

I can (and will) certainly take all your personal info and find a good
starting point, but from there we’ll likely need to adjust it a bit more.

Trust me, once you find that perfect balance between really effective …
and enjoyable – fat loss becomes very exciting, and easy. You can literally
turn your body into a fat-burning machine, and enjoy the process along the
way..

On average, when carb cycling, women should consume around 125-175
grams of carbs on low carb days and about 200 to 300 grams of carbs on
high carb days.

In general, men will want to consume 175-225 grams of carbs on low carb days
and 350-400 grams of carbs on high carb days.

These are just averages – a general guideline to follow.

However, everyone is very different, so you need follow what’s right for
YOU – specific to your gender, weight, height, age, activity level, goals,
and a variety of other considerations to take into account.

Buddy up this powerful weight loss technique with Proactol and you’re on your way to looking your best this summer!

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• What do you eat after a workout?

1. chammomile tea
2. hibiscus tea (common in most “herbal teas”)

*Chammomile*

In fact, I just read a study the other day that indicated chammomile tea can help to control blood sugar levels (which can help diabetics but also non-diabetics too), and more stable blood sugar levels can possibly help you to lose body fat as well.

I’ve also seen theories that some of the natural compounds in chammomile tea can help to counteract the effect of estrogenic pesticides and other chemicals that our bodies encounter through our food supply and environment.

Since chammomile tea also is known as a calming or relaxing tea, I try to have my daily cup of chammomile tea an hour or so before bedtime each night.

*Hibiscus*

As for Hibiscus tea (usually the main ingredient in many “herbal” teas), I also recently read a study that shows a mild, but helpful reduction in blood pressure from drinking hibiscus tea daily.

The study I read about for hibiscus tea was presented at an American Heart Association conference:

“The findings show that the volunteers who drank hibiscus tea had a 7.2 point drop in their systolic blood pressure, compared to a 1.3 point drop in the volunteers who drank the placebo beverage”.

*Other teas – green, white, black, oolong, red, mate, etc*

At this point, we’ve pretty much seen studies that showed benefits of almost every single type of tea in existence, which makes sense, because all teas have different and unique types of antioxidants in varying levels.

Because so many different teas have so many different benefits and types of antioxidants, I try to get a good variety of almost every type of tea.

What I like to do is make big batches of iced tea each week by brewing 3 or 4 different types of teas into the iced tea batch and I use a slightly different combo each week for variety. I usually just lightly sweeten the batches of tea with a little stevia and a little bit of raw honey.

So some weeks I might choose a mixture of green tea, white tea, hibiscus tea, and red tea… and then the next week, I might choose a mixture of black tea, oolong tea, mate, and white tea… and so on.

The great thing is you get a slightly different taste each time too, so it never gets old!

I’ll even mix in some mint tea occasionally for some more variety and different antioxidants.

By using such a variety of teas on a daily basis, you really get a huge variety of antioxidants that can be more beneficial than just drinking the same type of hot tea or iced tea every single day.

Drink up!

Find out more...

• How much sugar do you consume a day?

The other day I mentioned that I often have a couple drinks on Saturday,
one of my two “high carb days” for the week. I’m able to stay very lean and still enjoy myself on the weekends because I do so in moderation, and I choose my drinks wisely. This is very important.

You could eat a perfect diet and exercise until your face turns blue and still have a difficult time losing fat if you’re not careful with your alcohol consumption.

First, alcohol has 7 calories per gram, almost as much as fat (9 calories per gram), and almost twice as many calories as a gram of carbohydrate or protein (4 calories each per gram). So even just a couple of drinks can set you back 300 – 400 calories.

In addition, when you consume alcohol at the same time as food, your body tends to burn the alcohol first, sparing fat.

Suppose, for example, you cut your calories from fat down to a
recommended 20 percent. That’s great. But if you consume 10 percent
of your daily calories (approximately 2-3 drinks) from alcohol, it is as
though your diet has 40 percent fat, proportionate to calories.

Furthermore, studies show that alcohol makes people hungrier; and
at the same time, it lowers their inhibitions, so they are more likely to
binge. The more you drink, the less you care about what you are eating
and how it might be sabotaging your progress.

As you can see, fat loss is not nearly as easy or effective if you drink too
much alcohol. This is not to say you have to cut out alcohol altogether.
Alcohol, just like fat, cholesterol, salt, and sugar, can be consumed in
moderation.

If you drink on a regular basis, try cutting back to one glass, or a glass
every other night, or just on the weekends. Also, try a light beer with
fewer calories. And when you have a cocktail, use diet soda or Crystal
Lite as the mixer.

(I made up an amazing low-calorie, sugar-free margarita recipe, if you
want it)

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Do you get sick often or are you in almost perfect health 99% of the time?

Most people it seems get sick at least once every couple weeks.

Other people seem to never get sick. Why the difference?

Also, what about digestion? Do you get stomach aches, gas, bloating and other digestion problems frequently or never?

Well, there are tons of reasons for the differences in both areas… including stress levels, types of food intake, sleep quality and quantity, overall general health and fitness levels, and even some factors going back to childhood (such as breastfeeding, the type of diet during developmental years, etc).

What I’ve noticed for myself personally is that the healthier that I eat as the years go on, the less frequently I get sick, and the less frequently I get digestion problems.

As a matter of fact, my diet has become so healthy over the last couple years that I really never get sick at all anymore (maybe 1 cold per year), and I also can’t remember the last stomach ache I had (pretty much never have them anymore).

Besides just keeping fit and healthy in general, I have a little bit of a secret that I believe helps a lot with my immunity as well as digestion, and hopefully this info will help you as well.

One of my major secrets is the heavy use of both probiotics and prebiotics… and this doesn’t mean supplements… rather, I get these all from regular natural foods.

Probiotics are basically live microorganisms (friendly bacteria and other good microorganisms) that can be ingested in certain fermented and raw foods. Some probiotics you may have heard of are Bifidus, Lactobacilli, L. casei, etc.

It’s estimated that the average person has several TRILLION of these little buggers doing work at any given time inside your digestive system.

Probiotic microorganisms actually like the acidic environment of your stomach and small intestine, and provide a HUGE amount of benefits to you.

Here are some of the benefits that probiotics in your digestive system provide:

*Improve digestion
*Increase your immunity
*Help reduce yeast infections, urinary tract infections, etc
*Reduce chances of diarrhea and/or constipation
*Improve lactose intolerance
*Increase absorption of vitamins, minerals, and other nutrients
*Increase production of white blood cells to help reduce inflammation, allergies, and other conditions
*and much more important functions

Keep in mind that taking antibiotics kills off a portion of your friendly bacteria living inside of you, so you need to make sure to increase your intake of probiotics if you’re ever forced to take antibiotics.

Personally, I would never take antibiotics unless it was something life threatening that needed to be eradicated. But to be compliant, I have to tell you to do whatever your doctor tells you to do.

By the way, many doctors will prescribe antiobiotics a lot of times even if you have a viral infection (which is pointless), and is only doing you harm by killing some of your good probiotic bacteria in your system and potentially allowing another bug to make you ill now that your defenses are reduced (the probiotics are your defenses).

Make sure to confirm with your doc that you really do have a bacterial infection before allowing him/her to prescribe you an antiobiotic. Even in those cases, you should ask your doc if the antibiotic is really required or if you can get better on your own (which is preferred).

So what foods are good sources of these health-giving friendly probiotics?

A couple major sources are:

*Yogurt – make sure that the yogurt label says that it has live cultures in it. Also, steer clear of yogurts that use artificial sweeteners or are loaded with sugar and corn syrup… Instead, your best bet is plain yogurt (grass fed and organic if possible), and then add your own fruit, nuts, and stevia to “flavor it up”.

*Kefir – similar to yogurt, but more of a liquid form of fermented milk (can have 2-3 billion or more active friendly organisms per serving).

*Aged types of cheese – blue cheese, hard aged cheeses, aged cheddar… all can contain up to 10 billion friendly organisms per serving.

*Kambucha – a type of fermented tea (this has a very strong taste, so consider mixing it with regular iced tea)

*Natto, miso, and tempeh – forms of fermented soybean (the ONLY types of soy that I believe are ok in limited quantities)

*Sauerkraut – probably needs to be homemade as I believe most supermarket sauerkrauts are pasteurized, which kills the friendly probiotics.

*other naturally fermented foods

So as you can see, trying to include a variety of these probiotic-rich foods into your daily diet can go a long way towards keeping you healthy, strengthen your immune system and prevent sickness, and also help prevent digestion problems.

The other thing I wanted to explain was PREBIOTICS. If probiotics are the actual organisms, prebiotics are types of foods that you can eat to help stimulate the growth of probiotics within your system.

Soluble fiber is the main prebiotic that can help the probiotics flourish in your digestive system. Oatmeal, oat bran, inulin (not insulin, but inulin…a soluble fiber), and various fruits and vegetables all help to supply you with prebiotics.

There you have it! Probiotics and prebiotics explained.

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From Press Association:

“A new diet pill which aims to “train” people to want less food goes on sale on the high street on Monday.”

The Telegraph declares that Appesat

“which is made from extracts of seaweed, works by expanding in the stomach and stimulating hunger sensors in the stomach wall.”

While Metro claims

“in trials subjects lost an average of 9.4kg (20.7lb) over 12 weeks.

But just because it’s the newest product to hit the market, doesn’t mean it’s the best for your diet goals.

So, which is the best appetite suppressant?

To help you decide, we have put Appesat head to head with our top rated appetite suppressant – UniqueHoodia. Here is what we found out:

	Appesat	UniqueHoodia
Diet Pill Type	Appetite Suppressant	Appetite Suppressant
Active Ingredient	Fibre from Seaweed	Hoodia Gordonii (Cactus Plant)
Proof of Effectiveness	Clinically Proven	Clinically Proven and 100+ Years of use with San Tribe
Pills per Pack	50	90
Dosage	Up to 9 pills a day	Up to 3 pills a day
Side Effects	Can Upset Stomach	None
Guarantee	28 Days Only on Unused Product	6 Month Full Money-Back Guarantee
Price per Month	From £95.84	From £20 (depending on exchange rate)
Discount Codes	None	10% off 4+ month orders with code ‘UHCR10′
Shipping	Worldwide (Free in UK)	Free Worldwide
Website	Visit Site	Visit Site

As the table above shows, both Appesat and UniqueHoodia are quite similar. They are both appetite suppressants (albeit with different active ingredients), both have some form of a guarantee, and both offer free shipping.

However, it is UniqueHoodia which edges it in our comparison.

Advantages of UniqueHoodia over Appesat:

• Not just clinically proven but also backed by 100+ years of use by the San Tribe
• 40 more pills per box UniqueHoodia
• A lower dosage of UniqueHoodia is needed meaning your box lasts much longer
• UniqueHoodia’s guarantee lasts for 6 months and is on all boxes (opened or not)
• As much as £75.84 cheaper for a months supply
• Discount codes and free shipping worldwide is available with UniqueHoodia

All of these factors add up to make it a bit of a no-brainer. Both products can help you lose weight, however, UniqueHoodia is much cheaper and carries several other benefits such as the longer and more secure money-back guarantee.

Click here to find our more about
the power of UniqueHoodia

Effectiveness of Fibre from Seaweed Vs Hoodia Gordonii

So far we have seen that UniqueHoodia is generally a much better choice to help you lose weight than Appesat. However, one last thing to consider before we make our final decision is which active ingredient is best for you? Fibre or Hoodia? Lets look at the facts:

Fibre

Fibre is well known for helping you to feel full and eat less. No doubt you will have seen one of the many adverts for cereal that claim because of a high fibre content your hunger will be satisfied right through from breakfast to lunch.

Appesat extracts the fibre (Bioginate Complex) from a seaweed specially grown on the French Atlantic coast. Although it does work it does not do anything that a slight change in your diet won’t do.

For example if you eat a high-fibre cereal for breakfast and then ensure you eat some other high-fibre foods throughout the day (nuts, wholemeal bread, potato skins, brown rice, beans, fruit, vegetables, and wholemeal pasta are all examples of high-fibre foods) then you will naturally achieve the same results for a much cheaper price!

For this reason, unless you really cannot stand to eat these kind of foods then Appesat is not really worth your hard earned cash.

Hoodia Gordonii

Hoodia Gordonii is a cactus plant that is native to the Kalahari region of South Africa. It is not an ingredient that is commonly found in foods that you and me purchase. Therefore unlike Appesat, UniqueHoodia offers you something that a change in diet cannot achieve.

Having been used by the Kalahari bushmen (San Tribe) to suppress their appetite during long hunting expeditions, it has been introduced to the rest of the world as a safe an effective way for you to reduce your calorie intake and lose weight.

Clinical trials have proven it’s effectiveness and many success stories are now available to further prove it’s power as an appetite suppressant.

Conclusion

Not only is UniqueHoodia cheaper but it also has a better guarantee and quite frankly a better active ingredient. If you still like the sound of Appesat then we would suggest you first try changing your diet before you spend the £100 or so per month on the pills.

If you are looking for something a bit different that is clinically proven to work then look no further than UniqueHoodia. It’s good value for money, effective, and fully guaranteed so you can’t really go wrong with UniqueHoodia.

Click here to order UniqueHoodia
today before stocks run out!

Find out more...

• Is Hoodia the best appetite suppresant?
• Proactol – the clinically proven fat binder
• One Week Diet System – Liquid Meal Replacement

UniqueHoodia™ - The purest, most potent hoodia gordonii available

By now you are probably aware of what to look for when buying Hoodia. However, to give you a brief reminder here are the three main things to look out for; genuine South African Hoodia Gordonii as this is the only type proven to work, a CITES certificate, and a dosage of at least 400mg of pure hoodia – no fillers or binders and no hoodia extract.

UniqueHoodia meets all of these requirements and a lot more. This is why we are recommending it to you as the best genuine hoodia product you can buy.

Purity
Potency
Price
Support
Hoodia Origin	South Africa
Guarantee	6 months – Money Back
Serving Size	460mg
Cost	From $30 per pack

Certifications	CITES, Certificate of Analysis (COA), Annex Certificate
Overall Rating

Click here to see why you wont find a better
hoodia product than UniqueHoodia™

One of the most important things when you are looking for a hoodia product is to make sure it is safe and has no undesired ingredients. This will ensure that you not only lose weight quickly but also safely.

Check out the following video from FOX News for some tips on what to look out for:

UniqueHoodia meets all of the requirements set
by Fox News – Click here to see the proof

UniqueHoodia contains no undesired ingredients, just 100% pure Hoodia Gordonii from South Africa. Furthermore the hoodia they use is so potent their pills actually contain more P57 (the active ingredient for appetite suppression) than the standard required amount. This means you get more working ingredients in every pill.

Unique Hoodia product, only available from www.UniqueHoodia.com

Don’t be fooled by hoodia products that claim to have more than 600mg of hoodia in

every pill. The chances are that it is either fake hoodia, hoodia extract, or contains a lot of filler ingredients.

Any products you find like this are unlikely to work, although they may look like bargains they are not. Hoodia is not cheap so do not waste your money on false-economy products that will have little or no effect.

You also need to watch out for hoodia pills that claim you need to take more than 600mg per serving. This is simply not true, trials have shown that 400-500mg per serving is the optimum amount of hoodia you need for effective weight loss.

Anything more than this is unlikely to have any added benefit, companies who tell you it will are simply doing so to try and get you to spend more money with them. Avoid the money-grabbers at all costs, they are not worth your valuable time.

UniqueHoodia are one of the most honest hoodia companies we have found. They do not feed you a load of lies in order to get you to buy. They tell it how it is and in actual fact they restrict you to just 6 boxes per order.

This is because pure hoodia is rare and supply cannot match demand. Therefore UniqueHoodia have removed their 12 month option indefinately. This ensures more people like you can reap the benefits of their pure hoodia capsules.

Click here to order up to 6 boxes of
UniqueHoodia before stocks run out

Click here to find out more

Unlike other hoodia products out there UniqueHoodia is the real deal.

There are no binders or fillers, just 460mg of pure Hoodia Gordonii squeezed in to the smallest possible easy-to-swallow size zero pill.

In fact, to acheive this, UniqueHoodia had to completely revamp their whole manufacturing process.

This was because getting 460mg of pure hoodia without binders has NEVER been done by anyone before.

Whereas many companies would have sacrificed the quality of their product, UniqueHoodia spent thousands, possibly millions completely redeveloping their manufacturing plant to accomodate this unique product.

This means you are left with one of the highest quality hoodia products available, and, unlike many hoodia products, it’s still very easy to swallow their pills!

Click here to find out more about UniqueHoodia’s ingredients and manufacturing process

For a limited time UniqueHoodia are offering a 10% discount of orders of 4 months or more. This is being touted as a ‘Credit Crunch’ discount and is aimed at helping you save a bit of cash during the economic downturn.

This is great news for you as it means you can start losing weight for less. Check out the costs of each order option with this discount:

1 Box = $54.95 per box – No discount available
2 Boxes = $42.48 per box – No discount available
3 Boxes = $39.98 per box – No discount available
4 Boxes + 1 Free = $26.09 per box – Using discount code ‘UHCR10′
5 Boxes = $30.59 per box – Using discount code ‘UHCR10′
6 Boxes + 1 Free = $25.06 per box – Using discount code ‘UHCR10′

Click here to take advantage of the limited time
10% discount using code ‘UHCR10

The manufacturers are so confident that UniqueHoodia™ will work for you that they are offering you a complete 6 month money-back guarantee with every order. This means your purchase is not just risk-free to your health but risk-free to your wallet too.

There is no better Hoodia product available to you. UniqueHoodia™ is, as the name suggests……..unique! It has more pills per box, more pure hoodia per pill and gives you a better chance of becoming your ideal weight than any other hoodia product.

In addition, you will receive: 24 hour support via phone and email Full 6 month money-back guarantee Exclusive discount offers Fast, discreet, and free shipping A massive 90 pills per box 460mg of 100% pure Hoodia Gordonii

Click here to get your 100% pure Hoodia and start losing weight today

Due to the popularity of UniqueHoodia™, there is a maximum of 6 boxes per customer. This is because the stock is flying off the shelves quicker than the pure Hoodia can be grown, extracted and packaged up.

With an increase in media coverage on UniqueHoodia™ expected in the coming months we recommend that you buy as much as you need today. The limit of 6 boxes per customer may be lowered to 2 or less any time soon.

Click here to buy UniqueHoodia™ and reach
your ideal weight before stock sells out

Find out more...

• Whoever serves your food… controls your diet!

One problem many people face when trying to lose fat is that their results seem to stall after they’ve tried to restrict calories for too long. Restricting calories for too long causes your body to fight back and reduce your metabolic rate. This is a simple survival tactic as your body thinks a possible famine is on the way so it needs to hold on to your body fat and start conserving calories.

To overcome this effect and keep your fat loss efforts on track, you need to fool your body into thinking that food is abundant again, so it can elevate your metabolic rate once again.

This all has to do with manipulating levels of the hormone leptin in your body by strategically overeating at certain times and by shifting carbohydrate intake throughout the week.

Find out more...

• Keep an eating diary – Quick tips for getting fit #10
• 5 Ways to Calories 500 – Quick tips for getting fit – #7
• Carb timing – simple, but very important

Don’t shop for food when you are hungry. If you are hungry
when you are shopping, you will be more likely to buy foods
that are not on your grocery list. So be aware of your
craving and don’t shop when you are hungry.

Brush your teeth after dinner to prevent you from evening
snacking.

Find out more...

• Dangers of fast food

There are two main problems with consuming too much sugar: it adds up quickly, and it contains very little nutritional value.

People who replace nutritionally-rich carbohydrates (fruits, vegetables, natural starchy carbs, etc.) with refined sugar are getting poor nutrition, which is most likely affecting their health and preventing them from reaching their full potential.

In fact, those who eat foods high in sugar are likely to gain weight from the extra calories, as well as sugar’s propensity to be easily converted to fat (by raising insulin levels).

The calories and total grams of “bad carbohydrates” from foods high in sugar add up more quickly than those from potatoes, beans, oats, veggies, and other natural (not processed) carbohydrates because:

a.) Sugar is a very concentrated source of carbohydrate – so it’s easier to eat more calories.
b.) Sugar has a very pleasant taste – it is easily overeaten out of enjoyment and often used for comfort.
c.) Sugar keeps bad company. Many foods high in sugar are also high in fats, such as pastries, cookies, ice cream, and other sweets.
d.) Sugar is often consumed as beverages – sodas, juices, punch, etc – which contains a lot of calories in a very little volume. A large soda, for example, can contain more than 300 calories alone!

It is important to recognize that all caloric sweeteners including fructose, honey, and many others are sugars too. The sugar amount may or may not be revealed in a food products ingredient list – be aware.

If you look at the ingredients, and one of the many forms of sugar is the first ingredient, you’ll know that this is the primary substance in that product and thus does not provide a good source of nutrition (and can most definitely be sabotaging all your hard work in the gym!)

Also, be on the look out for several different forms of sugar listed separately, such as cornstarch, sucrose, and high-fructose corn syrup. Also note that even though sugar is the main ingredient of the product, it may not appear first or even second on the ingredient label. Rather, it
may be included several times throughout the list in different forms.

The following is a list of other forms of sugars that you should be aware of when reading labels: brown sugar, confectioners sugar, corn sweeteners, turbinado, raw or white sugar, molasses, maple sugar, maltose, levulose, lactose, invert sugar, honey, high-fructose corn syrup, granulated sugar, fructose, galactose, glucose, and dextrose.

A diet lower in sugars and higher in complex natural carbohydrates, fiber, and protein is almost always lower in calories, higher in energy, and higher in vitamins and minerals.

These above factors, working together, contribute to a lower rate of obesity, cardiovascular disease, diabetes, cancer, and tooth decay … and you absolutely will achieve much better results.

It’s okay to eat a little sugar as a treat, but do so in moderation … and be aware and on the look-out for “hidden” sugars that you typically eat each day. They certainly add up and could very well be one of the reasons you’re not achieving the best possible results in the shortest amount of time.

Also, Proactol, is a safe shortcut in your weight loss journey.

Find out more...

• Carb timing – simple, but very important
• Quick tips for getting fit – #2
• Foods that burn fat – Quick tips for getting fit #12

Start out with 2 sets of 15-20 reps for each exercise. Over
time this will become less challenging. Increase to 3 sets
of 20 repetitions. The last phase will be 4 sets of 20
repetitions. Use a weight that you will be able to lift for
20 reps for each set, with the later repetitions being a
challenge.
Dips

Sit at the edge of the bench and grasp the bench with your
hands, curling your fingers around the edge and keeping the
hands close to the body. Your knees should be bent and feet
firmly on the floor.

Straighten your arms and lift your body off the bench.
Lower your hips down past the edge of the bench by bending
your elbows to 90 degrees.

Push your body back up by straightening the arms. Repeat.

For additional challenge, perform this exercise with
another bench positioned a full body length in front of
you. Place your feet and ankles on one bench and your hands
on the other.

Find out more...

• Good ol’ fashion ab workout: yard work!
• 3 keys to 6-pack abs and the fat burning formula
• Exercise to lose the double chin

Apples, bananas, beans (all varieties), bread, broccoli,
cabbage, celery, citrus fruits, corn, including air popped
popcorn, cranberries, frozen low fat waffles and pancakes,
grains and grain products, grapes, jam (sugar free low cal
only, leeks, lettuce, melon, mushrooms, pasta (low fat
preferably whole grain, pears, peppers, pineapple,
potatoes, root vegetables, spinach, tomatoes and zucchini.

And, ofcourse, you can burn up to 30% of your fat intake with Proactol.

Find out more...

• How much sugar do you consume a day?
• Quick tips for getting fit – #2
• Healthy burger recipes

My kids requested tacos, and I usually use extra lean ground turkey, but
my sister is a vegetarian and so I wanted to come up with something she
might enjoy as well.

Well I sauteed a bunch of Gardenburgers (meatless “veggie burger”) with
taco seasoning and it was amazing, everyone loved it.

So, I thought I’d pass it on to you. You definitely don’t have to be a
vegetarian to enjoy this. If you try this recipe, let me know what you
think. Enjoy!

Veggie Tacos

Serves: 8

Ingredients:
4 veggie burger patties, crumbled
1 package taco seasoning
3/4 cup water
2 large tomatoes, diced
1 cup lowfat cheddar cheese, grated
2 cups shredded lettuce
1/2 a medium onion
8 taco shells or whole-wheat tortillas

Directions:
- Warm meatless veggie burger crumbles in a saute pan.
- Add water and taco seasoning and bring to a boil. Simmer and stir until
desired consistency is reached.
- Heat taco shells or tortillas
- Dice tomatoes and onions, grate cheese and shred lettuce
- Pour two ounces of protein crumbles into shell, and add desired toppings.

Nutritional Info:
Serving size: 2 tacos
Calories: 215
Fat: 6 g
Carbohydrates: 22 g
Protein: 18 g

Find out more...

• Healthy burger recipes
• What do you eat after a workout?

So let’s compare it to Proactol – which can offer you the best weight loss results?

Are you tired of being fooled by the latest weight loss product? Do you purchase products with big promises, and find out after the fact that it doesn’t live up to its claim? We’re tired of being fooled.

That’s why we’ve done an in-depth comparison between the leading weight-loss products being sold today to determine which ones really live up to the hype. And this is what we found: Proactol and Alli deliver what they claim.

Proactol™		Alli
Effectiveness:		Effectiveness:
Usability: (lifelong)		Usability: (Restricted by FSA to 12 weeks)
Price:		Price:
Clinical Testing: (5 successful trials since 1997)		Clinical Testing:
Medical Backing:	Medical Device Directive 93/42/EEC	Medical Backing:	Is at the centre of huge debate for containing Xenical (at half strength) which was formerly banned
Side Effects:	None	Side Effects:	gas bloating incontinence oily spotting (diahorrea) muscle cramps gall bladder problems

So, you ask, what is Proactol^TM?

Proactol^TM has been clinically proven to do the following:

• Bind up to 28% of the fat in your diet
• Suppress appetite and decrease hunger
• Lower blood cholesterol levels
• Decrease food cravings that lead to binge eating
• Reduce your calorie intake by 150 calories per meal
• Increase joint elasticity
• Reduce pain from aching limbs

Interested in obtaining these results? Visit www.proactol.com to learn more.

What is Alli?

Alli has been clinically proven to:

• Hinder the absorption of fat by 25% by hindering the enzyme in your pancreas that breaks down triglyceride in your intestines
• Reduce calorie intake

Both of these products are proven to reduce the amount of fat your body will absorb. But when we took a closer look at the two products, we found some unpleasant side effects caused by Alli that made Proactol our number one choice as a weight-loss dietary supplement.

The negative to Alli diet pills? Their less-than desirable side effects. Users of Alli have reported gas, incontinence, and oily spotting (diarrhea) as some of the embarrassing negative side effects that come from taking the supplement. But it can get even worse.

These side effects and the discomfort that accompanies them can last an entire week after Alli is discontinued. Suddenly Alli doesn’t look so great… especially when compared to Proactol^TM. Proactol^TM has no known side effects, so you don’t have to worry about the embarrassment Alli can cause.

In fact, Proactol^TM is more efficient than Alli: 30% more efficient to be exact. The root of the problem… When compared with Proactol^TM, we found many limitations with Alli. Of course it is true that if you eat a well balanced diet with less than 15g of fat per meal, you will lose 1-2 lbs a week fairly easily.

But other than reducing your fat intake by 25%, Alli doesn’t do anything else – except leave you with the question each night, “is it safe to go out? Or will I embarrass myself?” If you consider it, it’s not easy or fun to have to worry about digestive issues and smelly side effects every time you go out.

Along with that, you will have to control your fat intake every meal – and when eating out this is not always convenient.

*for more information about Alli visit: http://www.sensational.com/diet/alliDietPill.html?cp=121&KEYWORD=alli

We prefer Proactol™ – no side effects

Our research found Proactol^TM to be a better solution with no side effects. Proactol^TM is a high-quality, affordable fat-binder supplement, but there are numerous other health benefits it will provide that you won’t get with Alli.

Appetite suppression, reduced calorie intake, and lower blood cholesterol are just a few of the other benefits Proactol^TM users experience. Taking Proactol^TM not only helps you manage your weight, it can add to your longevity. There is no restriction for the amount of time Proactol^TM can be used.

This means once a person reaches their weight loss goal, they can continue to use Proactol^TM to maintain their new weight for as long as they need.

This is a helpful tool to keep the weight off after it’s been lost. This doesn’t mean Alli diet pills don’t have great benefits. Putting aside the unpleasant side effects, Alli is a viable supplement to give guaranteed weight loss at an affordable price.

The marketing slogan as Alli as your “ally” has reached a number of consumers. In the end it comes down to one simple question: how long can consumers deal with the unpleasant side effects of the supplement before they give up?

Too many flaws – Alli

While disgusting, the messy side effects of Alli were not the main concern in the course of our research. Its history gave concern as well. Alli is made from a chemical called Xenical. It had to be reduced down to half strength to pass regulations and be entered into the market.

So while Alli can claim to be the only non-prescription weight loss supplement that is FDA approved, the extent to which the product was modified to reach this status makes it questionable. Alli’s undesirable side effects can’t be overlooked when other products on the market, such as Proactol^TM, can give better results without embarrassing gas or spotting.

That’s why we recommend Proactol^TM If you have been looking for a real solution that can offer natural weight loss, we recommend Proactol^TM. Proactol^TM is unique and versatile. You will get more than easy weight loss when using it – it can also help reduce cravings, improve your blood cholesterol levels, and reduce pain.

Proactol^TM will give you the support you need to achieve the shape you’ve always desired… the healthy way, without side effects.

Find out more...

• Is Hoodia the best appetite suppresant?
• Proactol and Adipex. Having trouble deciding between the two?
• Acai Berry supplements vs. Proactol™ – which natural supplement can offer users safer weight loss?

A great exercise it to sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and then start a chewing movement. You will feel the muscles working in your neck and throat area – and will be truly amazed at the results. Repeat 20 times.

Find out more...

• A simple exercise for firming up flabby abs
• What do you eat after a workout?
• Exercises for firm breasts

I hope a considerable amount, as this meal helps deliver very important nutrients to your muscles, which is absolutely imperative to achieving good results.

I just analyzed two new members’ diet plans this morning and they were both way off the mark with the meal they ate after their workouts yesterday. And so I thought you might benefit from their mistakes.

Your post-workout meal is THE most important of the day and should contain the following:

1. A lean complete protein, such as chicken, fish, eggwhites, cottage
cheese, tofu, or protein powder
2. Only a little fat, preferably unsaturated, such as nuts, olives,
avocados, etc.
3. A complex carbohydrate, such as fruit, oatmeal, potatoes, brown rice,
etc. – preferably one that is “natural,” not processed (man-made).

Why lean protein? During a brief window of opportunity after your workout, protein synthesis occurs at the highest rate. This is due to the micro-trauma (broken-down muscle tissue) that occurred during the workout session.

Complete recovery can only take place if you provide your muscles with a large supply of amino acids from a quality protein source within 60-90 minutes after the workout, then every three waking hours thereafter until complete recovery is achieved.Why only a little fat? When choosing a post-workout protein source, you
should select one that is relatively low in fat, i.e., less than 10 grams
per serving for most people.

This is not the best time for a big steak or other higher-fat, protein-rich
food. Fat slows the absorption of the protein and the carbs, and you want
this absorption to be quick after a workout.

You can bind up to 30% of dietary fat with Proactol.

Why complex carbohydrates? During your training session, you deplete your
muscle glycogen (stored carbohydrates) and you must replenish it promptly
for complete recovery and to ensure that you are supplied with energy for
the next training session or activity.

Complex, natural carbs such as brown rice, potatoes, yams, oatmeal, fruit, etc., are good choices for after your workout.

Find out more...

• Protein and carbs together – critical!
• How much sugar do you consume a day?
• Carb timing – simple, but very important

The most important time to eat is after a
workout, when the muscles are depleted of fuel and
hungriest for nourishment and replenishment.

After a workout you need carbohydrates for glycogen
replacement and some protein for muscle growth and repair.
If you’re really hungry before working out, has a piece of
fruit, a glass of juice, or even a baked potato.

And if you’re one of the millions of people who work out during
your lunch hour, you’ll probably be better off working out
first and “brown-bagging” it afterwards.

Find out more...

• Good ol’ fashion ab workout: yard work!
• What do you eat after a workout?

Lie on your stomach, bend your knees, and cross your
ankles. Bend your elbows and place your palms on the floor
a bit to the side and in front of your shoulders.

Straighten your arms and lift your body so you’re balanced
on your palms and knees. Tuck your chin a few inches toward
your chest so your forehead faces the floor. Tighten your
abdominal.

Bend your elbows and lower your entire body at once. Rather
than trying to touch your chest to the floor, lower only
until your upper arms are parallel to the floor. Push back
up.

Don’t lock your elbows at the top of the movement and
don’t do the dreaded “head bob.” That’s when you dip your
head toward the floor without moving any other part of your
body. Do 2 sets of 8, working up to 3 sets of 15.

Find out more...

• A simple exercise for firming up flabby abs
• Exercise to lose the double chin
• What do you eat after a workout?

For example, shin splints a common running injury that
causes pain in the front of the lower leg are often the
result of the imbalance between the powerful muscles along
the back of the lower leg and the relatively weaker ones in
front.

Varying your activities is one way to prevent this muscle
imbalance. Another precaution is to consciously strengthen
the muscle groups you underused. And be sure to stretch all
muscles involved in your workout.

Find out more...

• Firm up flabby abs – Quick tips for getting fit #8
• How many people actually have success when they diet?
• Good ol’ fashion ab workout: yard work!