How To Conquer Menopause. This e-book compiles all the most recent developments about the treatment of the condition. And goes into the nitty-gritty of menopause without getting too technical, it deals with the various problems the condition inevitably brings about.

And also contains several never-before-heard of secrets about menopause, in addition to the best way to cope with menopausal life.

When does menopause start, and when does the end of menopause occur? Are you feeling any menopause jitters? Are you at the right age to feel this condition? These are just some of the questions that may be concerning you right now.

Menopause has many stages, but the duration for each phase may vary between women. Menopause is basically when a woman experiences amenorrhea (absence of menstruation) for a year.

What are the Stages?

Menopause rolls around when irregularities of your hormones, namely testosterone, estrogen and progesterone, manifest physically. This stage usually comes around during your thirties or forties. You may start experiencing irregular periods, hot flashes, and mood swings at this stage.

Post menopause is the stage in which the menopause takes place after the last period. This is the end of menstrual cycle, and you can no longer become pregnant naturally. There is a possibility that the end of menopause will occur when withdrawal symptoms from irregular hormonal changes start to disappear. For some, it might take a while for the symptoms to wear off.

If you experience any spotting even if you’re already going through menopause, this might mean that you’re still in the perimenopausal phase. Otherwise, it could indicate serious medical condition/s like endometrial cancer. It’s very important to see your doctor often to make sure your symptoms are normal.

Physical changes

As mentioned earlier, there are many physical changes that you might experience during menopause, such as hot flashes and mood swings. During this phase, it can be a challenge for some women to deal with their emotional outbursts, severing social ties in the process.

Your sexual drive may also decline. This is due to the hormonal changes in your body that contribute to the drop in libido. Furthermore, you may experience vaginal dryness, which makes sexual intercourse difficult and painful.

You will also be vulnerable to several health risks such as cancer, diabetes milletus, osteoporosis and heart disease. Ask your health care provider for assistance in assessing and preventing these conditions.

The end of menopause might never end for some. The constant challenges women face during this time make menopause a tough road to travel. However, a positive outlook of this condition can boost your self-esteem and condition your mind to accept this as a part of life. Stay healthy by eating good food and keeping track of your health. Take time to enjoy the pleasures of a fulfilled and happy woman!

Going through perimenopause may not be subtle for some women. An increase in body temperature will induce night sweats and hot flashes. Mood swings is also a common symptom among perimenopausal women. The discomfort and symptoms might be too much for some to handle, so the need for diagnosing perimenopause is very important.

Your doctor will ask you to record your menstrual cycle to stay updated with any menstrual irregularities (i.e. bleeding). Irregular periods are the primary sign of perimenopause and also a basis for its diagnosis. Menopause generally occurs around a woman’s forties to fifties, and is marked by no menstrual bleeding for a year.

Physical assessments, like pelvic exams and determination of your medical history, are some exams to diagnose perimenopause. Your pelvic exam should reveal a dry vagina and loss of tissue as seen by the thinning of its walls.

Your health care provider will also conduct blood tests on you. Estrogen levels and FSH (Follicle Stimulating Hormone) tests are essential in differentiating the normal phases of menopause from serious medical conditions, such as thyroid problems. A woman going through menopause should have lower estrogen levels and higher FSH levels, as ovaries are starting to shut down so levels tend to be erratic.

Pap smear tests are also required to diagnose perimenopause. This test will determine if the cells in your vaginal wall are undergoing changes. Furthermore, this will be required from you in the long run because abnormal cell changes in the vaginal walls may indicate cancer.

Psychological manifestations also come into play. Emotional outbursts may be too overwhelming, putting social ties at risk. A perimenopausal woman may take this event stressful and if not, incapable of preventing such outbursts.

Another sign that women are concerned about is sexual drive. Sex tends to be painful (due to vaginal dryness). Fluctuating hormones can’t sustain libido among women, which can strain relationships with their partners.

Diagnosing perimenopause is important in detecting underlying conditions that can have harmful effects in your body. Care should also be approached holistically. Both the mind and the body are going through radical changes that can frustrate perimenopausal women.

Women going through this phase should understand that this is an inevitable part of life. A positive outlook and productive lifestyle (despite the circumstances) should be your goal to help you get through this difficult time.

#1 – Irregular periods. This is more pronounced in healthy women who have experienced regular periods in their youth. Some periods are much heavier than usual while others are nonexistent. The duration of periods may also experience some irregularity – while a period usually lasts around five days in healthy women, the onset of menopause may cause periods to last as short as one day or as long as ten.

Remember that menopause doesn’t happen all at once – the first stage of menopause, called “per-menopause,” usually occurs at least a few years before the full onset of menopause. During per-menopause, you’ll only be experiencing the symptoms little by little. The symptoms don’t come full force until much later.

#2 – Hot flashes. Everyone knows the feeling of blushing – it’s like all the warm blood in the body goes up to the face and neck area. Hot flashes are a common symptom of menopause, and can last for as short as less than a minute to a full half-hour.

#3 – Depression and anxiety. The drop in estrogen levels that accompany menopause may cause some women to feel sad or anxious for no apparent reason. This can be one of menopause’s more serious symptoms, as it may lead to more serious psychological or emotional problems if left untreated. With this symptom, it’s good to have friends, family, or a support group nearby.

#4 – Decreased libido, or pain during sex. Menopause’s hormonal changes can cause the vagina to be more sensitive and less lubricated, which can make sex painful. This is obviously another problem that can be dangerous if left untreated!

These are only some of the more common symptoms of menopause. There are other symptoms that are less common but are still experienced by many women, and they can be quite depressing.

But as previously mentioned, you can choose to think of menopause as a blessing instead of a curse. For instance, if you were careful about sex in the past because you wanted to avoid pregnancy, menopause can open the doors to more enjoyable, worry-free sex life. Even if hormonal changes can make the act a little more painful, but they are solutions that can be bought over the counter.

Overall, however, it’s always best to check with your doctor when your menopausal symptoms worry you. Menopause affects different women in different ways, so your own special case might require some special care.