Share Yoga Blog

I AM the movie

darla — Sat, 04 Feb 2012 18:51:12 +0000

I AM is an utterly engaging and entertaining non-fiction film that poses two practical and provocative questions: what’s wrong with our world, and what can we do to make it better? The filmmaker behind the inquiry is Tom Shadyac, one of Hollywood’s leading comedy practitioners and the creative force behind such blockbusters as “Ace Ventura,” [...]

Resolution #2: Drink More Water

darla — Sun, 01 Jan 2012 20:16:51 +0000

I resolve to: Hydrate my body so I can operate at my highest capacity Drink at least eight 8 oz. glasses of water each day Carry a refillable, reusable water bottle with me Don’t drink empty calories like soda and other sugary beverages Cut out the image and paste it on your fridge, mirror or [...]

Resolution #1: Practice yoga daily

darla — Fri, 30 Dec 2011 17:59:35 +0000

I resolve to: Practice at least 10 minutes – at home, at the studio, at work. Commit to making it a daily priority in your life Create a dedicate space to practice yoga Cut out the image and paste it on your fridge, mirror or in your closet If this is your resolution, too, let [...]

Happy Holidays, yogis!

darla — Sun, 25 Dec 2011 21:52:00 +0000

What a year! I’ve been busy working on our ShareYoga.com redesign and more recently filling Christmas orders from our yoga store. We are planning to relaunch our website in early 2012 with new content and all new yoga products. The original store for Shareyoga.com was designed way back in 2006! That’s right, it’s our fifth [...]

Natural Summer Medicine Chest – Dr. Weil’s Daily Tip

darla — Mon, 04 Jul 2011 16:36:35 +0000

“When enjoying the outdoors this season, be prepared to protect yourself against common summer ailments. I have found the following to be naturally effective in preventing and treating a variety of summer afflictions: 1. Ginger: This may prevent motion sickness or nausea from other causes. 2. Stinging Nettles: By far the best remedy I know [...]

Study: Yoga Improves Quality of Life After Cancer – TIME

darla — Wed, 08 Jun 2011 19:49:08 +0000

As any cancer survivor can attest, the side effects of many cancer treatments can often be overwhelming. Now, what may seem obvious to many yogis – that yoga can improve sleep and overall quality of life – has additional scientific back-up. Dr. Karen Mustian of the University of Rochester Medical Center designed a standardized program [...]

5 Ways to Celebrate Earth Day

Share Yoga Editor — Wed, 20 Apr 2011 18:19:12 +0000

“By developing a sense of respect for others and a concern for their welfare we reduce our own selfishness, which is the source of all problems, and enhance our sense of kindness, which is a natural source of goodness.” –The Dalai Lama Join the over 1 billion people from around the globe that will celebrate [...]

Michelle Williams Yoga Center to Aid Single Mothers plus 5 Ideas for Single Mom Yoginis

darla — Sun, 16 Jan 2011 17:36:24 +0000

Actress Michelle Williams of Brokeback Mountain fame is creating a yoga studio for single mothers. The pilot program will begin in Boston, Massachusetts: “Michelle Williams credits Yoga with helping her get through the death of former boyfriend, Heath Ledger, saying in the story: “Yoga gave me relief like nothing else; it made me a better [...]

Vote now: What type of yoga poses best describe 2010?

darla — Fri, 24 Dec 2010 19:33:41 +0000

It’s been quite a year around the planet. Looking back on this year’s challenges, events and general energy, how would you best describe the year 2010? Voting ends December 31, 2010, so vote now! Your vote counts! What type of yoga poses best represent 2010?Market Research

December 2010 Yoga Pose of the Month: Upward Facing Dog

laura.erdman-luntz — Sun, 19 Dec 2010 13:00:58 +0000

This month we are studying Urdhva Mukha Svanasana (Upward Facing Dog Pose). I love this pose, especially if I am really engaging the back body and core well. I feel strong and powerful from the pose.